Zucchini is a versatile vegetable that is not only low in calories but also packed with essential nutrients. If you’re looking for a light and flavorful soup to enjoy, this Instant Pot Zucchini Soup is the perfect choice. With the convenience of the Instant Pot, you can have a delicious and nutritious bowl of soup ready in no time.
Why This Will Be Your New Favorite Soup
- Fast. Ready in under 30 minutes with the help of your Instant Pot .
- Easy. Cook the aromatics, cook the veggies and broth under pressure, blend it up, top with cream, and serve.
- Low Carb . Only net carbs per serving!
- Gluten Free. A great flavorful and healthy main course or side dish to serve if you have food intolerances.
This soup is not only delicious but also incredibly easy to make with the help of the Instant Pot. Its velvety texture, combined with the aromatic flavors of herbs and the richness of the cream, will make it a family favorite. Serve it as an appetizer, a light lunch, or as part of a cozy dinner.
How Many Calories Are In A Bowl Of Zucchini Soup?
The amount of calories in a bowl of zucchini soup depends on how large of a bowl you’re enjoying and what the specific ingredients are in the recipe you’re using.
For this Instant Pot Zucchini Soup recipe, you can expect each serving of soup to have approximately 210 calories.
What Is Zucchini Soup Made Of?
- Zucchinis
- Onion
- Garlic
- Butter
- Vegetable broth
- Heavy cream
- Thyme
- Basil
- Salt and pepper
How Should You Dice Zucchini For Soup?
The manner in which you dice up the zucchini for this creamy zucchini soup really isn’t that important. The only thing you should take into consideration is that the pieces are small enough to be pureed with an immersion blender.
If you prefer a chunkier zucchini soup, dice the zucchini into 1/2" cubes before cooking. This will allow the pieces that aren’t pureed to still be bite-sized and tender.
How To Make Zucchini Soup
- Sauté the Aromatics . Turn on the Instant Pot and select the “Sauté” function. Melt the butter in the pot and add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
- Add Zucchini and Spices. Add the chopped zucchini to the pot and sauté for an additional 2 minutes, stirring occasionally. Sprinkle in the dried thyme, dried basil, salt, and pepper. Stir well to coat the zucchini and aromatics with the spices.
- Pressure Cook. Pour the vegetable broth into the Instant Pot, ensuring that the zucchini is fully covered. Close the lid and set the Instant Pot to “Manual” or “Pressure Cook” mode on high pressure. Set the cooking time to 5 minutes.
- Quick Release and Blending . Once the cooking time is complete, perform a quick release by carefully turning the venting knob to the “Venting” position. Open the lid and let the soup cool slightly. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until smooth. Be cautious when blending hot liquids and leave some space for the steam to escape.
- Add Cream and Adjust Seasonings . Return the blended soup to the Instant Pot if necessary. Stir in the heavy cream, ensuring it is well incorporated. Taste the soup and adjust the seasonings by adding more salt and pepper if needed.
- Serve and Garnish. Ladle the warm Creamy Zucchini Soup into bowls and garnish with your choice of fresh herbs, grated Parmesan cheese, or a dollop of sour cream. These toppings add extra flavor and a touch of elegance to the dish.
Tips And Tricks
- Sauté the aromatics - Start by using the sauté function of the Instant Pot to cook your onions, garlic, and any other aromatics you plan to include in your soup. Sautéing them first will enhance their flavor and add depth to your soup.
- Garnish with fresh herbs or toppings - Before serving, garnish your creamy zucchini soup with fresh herbs like parsley, basil, or chives. You can also add a drizzle of olive oil, a dollop of sour cream or yogurt, or some grated cheese to enhance the presentation and flavor.
Variations
- Zucchini and Parmesan Soup - Add grated Parmesan cheese to the soup before blending for a rich and nutty flavor. Garnish with additional Parmesan cheese and freshly ground black pepper.
- Zucchini and Curry Soup - Add curry powder or a combination of spices like turmeric, cumin, and coriander to give your soup an aromatic and slightly spicy twist. Finish with a squeeze of fresh lime juice and chopped cilantro.
- Zucchini and Coconut Soup - Add a can of coconut milk to the soup for a creamy and tropical twist. You can also incorporate flavors like ginger and lemongrass for an Asian-inspired touch.
Feel free to combine different variations or create your own by experimenting with different herbs, spices, and ingredients. Adjust the quantities according to your taste preferences, and have fun exploring the diverse flavors of creamy zucchini soup!
What To Serve With Creamy Zucchini Soup
Creamy zucchini soup pairs well with a variety of accompaniments. Here are some delicious options to serve alongside your soup:
- Crusty Bread - A slice of crusty bread, such as a baguette or ciabatta, is perfect for dipping into the creamy soup. You can toast or grill the bread for added texture and flavor.
- Grilled Cheese Sandwich - A classic grilled cheese sandwich makes a satisfying and comforting companion to creamy zucchini soup. Choose your favorite cheese, such as cheddar, mozzarella, or Gruyère, and grill it until it’s melty and golden brown.
- Salad - A fresh and crisp salad can provide a nice contrast to the creamy soup. Consider serving a simple green salad with a light vinaigrette dressing or a Mediterranean salad with tomatoes, cucumbers, olives, and feta cheese.
How Long Does It Last?
When stored in an airtight container in the refrigerator, creamy zucchini soup can typically last for 3 to 4 days. It’s important to let the soup cool completely before refrigerating it.
If you notice any signs of spoilage, such as an off smell or mold growth, discard it.
Can You Freeze It?
If you want to extend the shelf life of your soup, you can freeze it. Creamy zucchini soup can be frozen for up to 3 months.
To freeze the soup, allow it to cool completely, then transfer it to freezer-safe containers or freezer bags. Leave some headspace to allow for expansion during freezing.
Thaw the soup in the refrigerator overnight before reheating it.
Our Best Zucchini Recipes
- Indian Zucchini Kheer
- Air Fryer Zucchini Fries
- Zucchini Noodles
- Layered Ratatouille
- Instant Pot Lasagna
Zucchini Soup | Zucchini Cream Soup Recipe
Ingredients
- ▢ 4 zucchini
- ▢ 1 onion
- ▢ 2 tbsp garlic
- ▢ 2 tbsp butter
- ▢ 4 cups vegetable broth
- ▢ 1 cup heavy cream
- ▢ 1 tsp thyme
- ▢ 1/2 tsp basil
- ▢ 1 tsp salt
- ▢ 1/2 tsp pepper
Instructions
- Sauté the Aromatics . Turn on the Instant Pot and select the “Sauté” function. Melt the butter in the pot and add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
- Add Zucchini and Spices. Add the chopped zucchini to the pot and sauté for an additional 2 minutes, stirring occasionally. Sprinkle in the dried thyme, dried basil, salt, and pepper. Stir well to coat the zucchini and aromatics with the spices.
- Pressure Cook. Pour the vegetable broth into the Instant Pot, ensuring that the zucchini is fully covered. Close the lid and set the Instant Pot to “Manual” or “Pressure Cook” mode on high pressure. Set the cooking time to 5 minutes.
- Quick Release and Blending . Once the cooking time is complete, perform a quick release by carefully turning the venting knob to the “Venting” position. Open the lid and let the soup cool slightly. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until smooth. Be cautious when blending hot liquids and leave some space for the steam to escape.
- Add Cream and Adjust Seasonings . Return the blended soup to the Instant Pot if necessary. Stir in the heavy cream, ensuring it is well incorporated. Taste the soup and adjust the seasonings by adding more salt and pepper if needed.
- Serve and Garnish. Ladle the warm Creamy Zucchini Soup into bowls and garnish.
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Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Zucchini Soup | Zucchini Cream Soup Recipe
Ingredients
- 4 zucchini
- 1 onion
- 2 tbsp garlic
- 2 tbsp butter
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 tsp thyme
- 1/2 tsp basil
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Sauté the Aromatics . Turn on the Instant Pot and select the “Sauté” function. Melt the butter in the pot and add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
- Add Zucchini and Spices. Add the chopped zucchini to the pot and sauté for an additional 2 minutes, stirring occasionally. Sprinkle in the dried thyme, dried basil, salt, and pepper. Stir well to coat the zucchini and aromatics with the spices.
- Pressure Cook. Pour the vegetable broth into the Instant Pot, ensuring that the zucchini is fully covered. Close the lid and set the Instant Pot to “Manual” or “Pressure Cook” mode on high pressure. Set the cooking time to 5 minutes.
- Quick Release and Blending . Once the cooking time is complete, perform a quick release by carefully turning the venting knob to the “Venting” position. Open the lid and let the soup cool slightly. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until smooth. Be cautious when blending hot liquids and leave some space for the steam to escape.
- Add Cream and Adjust Seasonings . Return the blended soup to the Instant Pot if necessary. Stir in the heavy cream, ensuring it is well incorporated. Taste the soup and adjust the seasonings by adding more salt and pepper if needed.
- Serve and Garnish. Ladle the warm Creamy Zucchini Soup into bowls and garnish.
Zucchini Soup | Zucchini Cream Soup Recipe https://twosleevers.com/zucchini-soup/
Chicken à la King is a timeless comfort food dish that has been enjoyed by generations. This creamy and flavorful concoction is made with tender chicken, colorful bell peppers, mushrooms, and a rich, velvety sauce. Served over rice, pasta, or even buttery toast, Chicken à la King is a versatile and satisfying meal that is sure to please.
Why Your Family Will Love It
- Quick. Ready in about 30 minutes, this is a fantastic option for a busy weeknight dinner.
- Easy. Cook the chicken, saute the veggies, and create a delicious cream sauce to coat it all in.
- Delicious. Flavorful and creamy with tender, perfectly seasoned chicken is a meal your family will ask for over and over again.
- Versatile. Switch up the flavors with some of my suggestions below to make this the perfect meal for your family.
Why Is It Called Chicken A La King?
While the exact origins are unclear, here are a few theories that might explain the name:
- Delmonico’s Restaurant - Another theory connects the name to the famous Delmonico’s Restaurant in New York City. It is believed that the chef at Delmonico’s, Charles Ranhofer, created the dish in the late 19th century and named it after a patron or a prominent customer with the last name “King.”
- Elegance and Sophistication - The term “à la King” in French cuisine is associated with dishes prepared in a rich, creamy sauce, often with mushrooms and other ingredients. The name “Chicken à la King” might have been chosen to evoke a sense of elegance and sophistication, as the dish is traditionally made with a luxurious cream-based sauce.
Regardless of the origins of its name, Chicken à la King has become a popular and beloved dish in American cuisine. Its creamy texture, flavorful ingredients, and versatility have contributed to its enduring popularity.
What Is Chicken A La King Made Of?
- Chicken breasts
- Butter
- Onion
- Peas
- Green bell pepper
- Red bell pepper
- Mushrooms
- All-purpose flour
- Chicken broth
- Heavy cream
- Thyme
- Salt and pepper
How To Make Chicken A La King
- Prepare the Chicken. Season the chicken breasts with salt and pepper. In a large skillet over medium heat, melt 1 tablespoon of butter. Add the chicken breasts and cook until they are browned and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and let it rest for a few minutes. Once cooled, shred the chicken into bite-sized pieces using two forks.
- Prepare the Sauce. In the same skillet over medium heat, melt the remaining tablespoon of butter. Add the diced onion, bell peppers, and sliced mushrooms. Sauté until the vegetables are tender, about 5-7 minutes. Sprinkle the flour over the vegetables and stir to coat them evenly. Cook for an additional minute to cook off the raw flour taste. Gradually pour in the chicken broth while stirring continuously to avoid any lumps. Bring the mixture to a simmer and let it cook for about 5 minutes until it thickens slightly. Reduce the heat to low and stir in the heavy cream. Add the dried thyme and season with salt and pepper to taste. Simmer the sauce for another 5 minutes, allowing the flavors to meld together.
- Combine Chicken and Sauce. Add the shredded chicken to the sauce and stir until it is well coated. Allow the chicken and sauce mixture to simmer gently for an additional 5 minutes, ensuring the chicken is heated through.
- Serve. Transfer the Chicken à la King to a serving dish or individual plates. Garnish with freshly chopped parsley for a pop of color and added freshness. Serve the dish hot over rice, pasta, or toast points, and enjoy!
Tips And Tricks
- Cook the chicken properly - Use boneless, skinless chicken breasts for convenience and quick cooking. Season the chicken with salt and pepper before cooking it to enhance the flavor. Make sure not to overcook the chicken to prevent it from becoming dry and tough.
- Sauté vegetables for added flavor - Sautéing the diced onion, bell peppers, and mushrooms before adding them to the sauce will help enhance their natural flavors and add depth to the dish. Cook them until they are tender but still retain some texture.
- Simmer for flavor development - Let the chicken and sauce mixture simmer gently for a few minutes to allow the flavors to meld together. This helps to infuse the chicken with the flavors of the sauce and ensures a harmonious taste throughout the dish.
Remember, cooking is all about personal preference, so feel free to adjust the ingredients and seasonings according to your taste.
Variations
- Add vegetables - Customize your Chicken à la King by including additional vegetables like asparagus, carrots, or corn. Simply stir them into the sauce along with the chicken.
- Spice it up - If you prefer a bit of heat, add a dash of cayenne pepper or a sprinkle of red pepper flakes to the sauce for a spicy kick.
- Creamy twist - For an extra creamy texture, stir in a couple of tablespoons of cream cheese or sour cream into the sauce during the last few minutes of cooking.
- Herbaceous flavors - Experiment with different herbs to elevate the taste of your Chicken à la King. Fresh herbs like tarragon or dill can add a delightful and aromatic touch.
What To Serve With It
Chicken à la King is a versatile dish that can be served with a variety of sides to create a well-rounded and satisfying meal. Here are some options to consider:
- Rice - Serve it over steamed white rice or fluffy basmati rice. The creamy sauce of the dish pairs beautifully with the neutral flavor and soft texture of the rice.
- Pasta - Accompany the dish with your favorite pasta, such as egg noodles, fettuccine, or penne. The pasta provides a hearty base and helps soak up the delicious sauce.
- Mashed Potatoes - Creamy mashed potatoes make a comforting and flavorful side dish for Chicken à la King. The combination of the creamy sauce and the buttery potatoes is a match made in heaven.
- Biscuits - Serve the creamy chicken and vegetables with warm, flaky biscuits. The buttery and slightly crispy exterior of the biscuits complements the rich and creamy sauce.
- Toasted Bread - Serve slices of toasted crusty bread or garlic bread alongside the Chicken à la King. The bread provides a crispy element and is perfect for sopping up the flavorful sauce.
How Long Does It Last?
Allow the Chicken à la King to cool completely before transferring it to an airtight container. Place the creamy chicken and vegetables in the refrigerator and enjoy within 3-4 days for the best flavor and texture.
Can You Freeze It?
If you don’t plan to consume the Chicken à la King within 3-4 days, you can also freeze it for longer storage. When properly frozen, it can last for 2-3 months. Simply transfer the cooled dish into freezer-safe containers or freezer bags, removing any excess air, and label them with the date.
Thaw the frozen Chicken à la King in the refrigerator overnight before reheating.
More Craveable Chicken Recipes
- Instant Pot Butter Chicken
- Arroz Con Pollo
- Instant Pot BBQ Chicken
- Chicken Biryani
- Creamy Garlic Chicken
Chicken A La King | Creamy Chicken And Vegetables
Ingredients
- ▢ 4 Boneless Skinless Chicken Thighs (or chicken breasts)
- ▢ 2 tbsp butter
- ▢ 1 cup onion
- ▢ 1 cup Red Bell Pepper
- ▢ 1 cup diced mixed bell peppers
- ▢ 1 cup Mushrooms
- ▢ 3 tbsp All Purpose Flour
- ▢ 2 cups chicken broth
- ▢ 1 cup heavy cream
- ▢ 1 tsp thyme
- ▢ 1 tsp salt
- ▢ 1/2 tsp pepper
Instructions
- Prepare the Chicken. Season the chicken breasts with salt and pepper. In a large skillet over medium heat, melt 1 tablespoon of butter. Add the chicken breasts and cook until they are browned and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and let it rest for a few minutes. Once cooled, shred the chicken into bite-sized pieces using two forks.
- Prepare the Sauce. In the same skillet over medium heat, melt the remaining tablespoon of butter. Add the diced onion, bell peppers, and sliced mushrooms. Sauté until the vegetables are tender, about 5-7 minutes. Sprinkle the flour over the vegetables and stir to coat them evenly. Cook for an additional minute to cook off the raw flour taste. Gradually pour in the chicken broth while stirring continuously to avoid any lumps. Bring the mixture to a simmer and let it cook for about 5 minutes until it thickens slightly. Reduce the heat to low and stir in the heavy cream. Add the dried thyme and season with salt and pepper to taste. Simmer the sauce for another 5 minutes, allowing the flavors to meld together.
- Combine Chicken and Sauce. Add the shredded chicken to the sauce and stir until it is well coated. Allow the chicken and sauce mixture to simmer gently for an additional 5 minutes, ensuring the chicken is heated through.
- Serve. Transfer the Chicken à la King to a serving dish or individual plates. Garnish with freshly chopped parsley for a pop of color and added freshness. Serve the dish hot over rice, pasta, or toast points, and enjoy!
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
