Are you looking for a healthy, low-carb alternative to traditional pasta? Zucchini noodles, also known as “zoodles,” are the perfect solution! They’re light, fresh, and can be paired with your favorite sauces for a delicious meal. Learn how to make these easy zucchini noodles in just a few minutes, and elevate your weeknight dinners with this tasty and nutritious pasta substitute.
Why You’ll Love This Lovely Low Carb Side
- Fast and Easy . Can be made in under 10 minutes!
- Healthy . Zoodles are naturally low in carbs and calories, making them a great option for anyone looking to eat lighter or follow a keto or gluten-free diet.
- Delicious . With a mild flavor, they absorb the taste of any sauce or seasoning you pair with them, making them a versatile and tasty base for countless dishes.
Zoodles are not just a trend—they’re a game-changer for those looking to enjoy pasta dishes while keeping it light and fresh. Whether you’re a health-conscious eater or just someone who loves a good meal, zucchini noodles are guaranteed to please.
Do Zucchini Noodles Taste Like Pasta?
Zucchini noodles, or “zoodles,” don’t taste exactly like traditional pasta, but they are a great substitute if you’re looking for a lighter, low-carb option. Zoodles have a mild, slightly sweet flavor with a bit of crunch, especially if you don’t overcook them.
Unlike pasta, which is neutral in taste, zucchini noodles have a fresh, vegetable-like taste that pairs well with sauces and seasonings. They absorb the flavors of whatever you serve them with, making them versatile and a delicious alternative in many pasta dishes.
Are Zucchini Noodles Healthy?
Yes, zucchini noodles (or zoodles) are a healthy alternative to traditional pasta. They are low in calories, carbs, and fat, making them a great option for those looking to reduce calorie or carbohydrate intake.
How Many Carbs Are In Zucchini Noodles?
Zucchini noodles (zoodles) are a great low-carb option compared to traditional pasta. For a 1-cup serving, there are approximately 4 grams of carbohydrates. Of these, about 1 gram is fiber, which brings the net carbs down to around 3 grams per cup.
Ingredients You’ll Need
- Zucchini - Fresh, medium-sized zucchinis are ideal for making noodles. Try to select zucchinis that are firm and free of blemishes for the best texture.
- Olive Oil - Adds a rich, subtle flavor to the noodles and helps prevent sticking.
- Garlic - Adds a fragrant and savory taste to the dish.
- Salt and Pepper - Essential for seasoning and bringing out the natural flavors of the zucchini.
- Parmesan Cheese (optional) - Grate fresh Parmesan for an added salty, nutty flavor. It’s a great finishing touch for your zoodles.
- Fresh Herbs (optional) - Basil, parsley, or thyme can add a burst of freshness to them.
How To Make Zucchini Noodles
- Prepare the Zucchini . Start by washing your zucchini and trimming off both ends. Using a spiralizer, create long strands of zucchini noodles. You can also use a julienne peeler if you don’t have a spiralizer.
- Cook the Zoodles . Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the zoodles to the pan and toss to coat with the garlic and oil. Cook for 2-3 minutes until the noodles are slightly softened but still crisp.
- Season . Season the zoodles with salt and pepper to taste. If you want to add extra flavor, toss in some freshly grated Parmesan cheese or fresh herbs like basil or parsley.
- Serve . Remove them from the skillet and transfer them to a serving plate. Serve them as a side dish or top them with your favorite sauce for a main meal.
Tips And Tricks
Making zucchini noodles can be a breeze with these helpful tips:
- Don’t Overcook . Zoodles cook very quickly! Only sauté them for 2-3 minutes to avoid them becoming mushy.
- Pat Dry . Zucchini naturally holds a lot of water. After spiralizing, pat the noodles dry with a paper towel to remove excess moisture before cooking.
- Use Fresh Zucchini . For the best flavor and texture, always use fresh zucchini. Avoid zucchinis that feel soft or have bruises.
- Pair with Light Sauces . They work best with lighter sauces, like marinara, pesto, or olive oil-based sauces, as they won’t weigh the noodles down.
Variations
Want to switch things up? Here are a few variations to try:
- Garlic Parmesan - Toss the cooked zucchini noodles with extra garlic, olive oil, and a generous amount of Parmesan cheese for a flavorful and savory dish.
- Zoodles with Pesto - Mix your zoodles with homemade or store-bought pesto for a fresh and herbaceous flavor.
- Spicy - Add a pinch of red pepper flakes to the sautéed noodles for a touch of heat. Top with marinara sauce for a spicy, satisfying meal.
- Zoodles - Add sautéed shrimp to your zoodles for a quick and protein-packed dinner.
What To Eat With Zucchini Noodles
Zucchini noodles are incredibly versatile and can be paired with a variety of sides and toppings. Here are a few ideas:
- Grilled Chicken - A light and lean protein that pairs perfectly with zucchini noodles.
- Tomato Basil Sauce - A simple marinara or tomato basil sauce adds a burst of flavor to zoodles without overpowering their natural taste.
- Meatballs - Pair your zoodles with classic Italian meatballs for a hearty meal without the carbs.
- Roasted Vegetables - Add some roasted cherry tomatoes, bell peppers, or mushrooms for extra flavor and color.
How Long Do They Last?
Zucchini noodles are best eaten fresh, but you can store them for later. Keep uncooked zucchini noodles in an airtight container in the refrigerator for up to 2-3 days.
If you’ve already cooked them, it’s best to enjoy them the same day to maintain their crisp texture.
Can You Freeze Them?
Yes, you can freeze zucchini noodles, but their texture may become mushy once thawed. To freeze, place the uncooked zoodles in an airtight container or freezer-safe bag.
When you’re ready to use them, cook the noodles straight from frozen, avoiding defrosting to minimize excess water.
Our Best Zucchini Recipes
- Zucchini Casserole
- Roasted Zucchini
- Air Fryer Zucchini Fries
- Layered Ratatouille
- Zucchini Brownies
Zucchini Noodles | How To Make Zoodles
Ingredients
- ▢ 4 Zucchini , Spiralized
- ▢ 1 tbsp Olive Oil
- ▢ 2 cloves Garlic , minced
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1/4 cup Parmesan Cheese , grated
- ▢ Fresh Herbs , for garnish
Instructions
- Prepare the Zucchini . Start by washing your zucchini and trimming off both ends. Using a spiralizer, create long strands of zucchini noodles. You can also use a julienne peeler if you don’t have a spiralizer.
- Cook the Zoodles . Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the zoodles to the pan and toss to coat with the garlic and oil. Cook for 2-3 minutes until the noodles are slightly softened but still crisp.
- Season . Season the zoodles with salt and pepper to taste. If you want to add extra flavor, toss in some freshly grated Parmesan cheese or fresh herbs like basil or parsley.
- Serve . Remove them from the skillet and transfer them to a serving plate. Serve them as a side dish or top them with your favorite sauce for a main meal.
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Nutrition
Are you looking for a healthy, low-carb alternative to traditional pasta? Zucchini noodles, also known as “zoodles,” are the perfect solution! They’re light, fresh, and can be paired with your favorite sauces for a delicious meal. Learn how to make these easy zucchini noodles in just a few minutes, and elevate your weeknight dinners with this tasty and nutritious pasta substitute.
Why You’ll Love This Lovely Low Carb Side
- Fast and Easy . Can be made in under 10 minutes!
- Healthy . Zoodles are naturally low in carbs and calories, making them a great option for anyone looking to eat lighter or follow a keto or gluten-free diet.
- Delicious . With a mild flavor, they absorb the taste of any sauce or seasoning you pair with them, making them a versatile and tasty base for countless dishes.
Zoodles are not just a trend—they’re a game-changer for those looking to enjoy pasta dishes while keeping it light and fresh. Whether you’re a health-conscious eater or just someone who loves a good meal, zucchini noodles are guaranteed to please.
Do Zucchini Noodles Taste Like Pasta?
Zucchini noodles, or “zoodles,” don’t taste exactly like traditional pasta, but they are a great substitute if you’re looking for a lighter, low-carb option. Zoodles have a mild, slightly sweet flavor with a bit of crunch, especially if you don’t overcook them.
Unlike pasta, which is neutral in taste, zucchini noodles have a fresh, vegetable-like taste that pairs well with sauces and seasonings. They absorb the flavors of whatever you serve them with, making them versatile and a delicious alternative in many pasta dishes.
Are Zucchini Noodles Healthy?
Yes, zucchini noodles (or zoodles) are a healthy alternative to traditional pasta. They are low in calories, carbs, and fat, making them a great option for those looking to reduce calorie or carbohydrate intake.
How Many Carbs Are In Zucchini Noodles?
Zucchini noodles (zoodles) are a great low-carb option compared to traditional pasta. For a 1-cup serving, there are approximately 4 grams of carbohydrates. Of these, about 1 gram is fiber, which brings the net carbs down to around 3 grams per cup.
Ingredients You’ll Need
- Zucchini - Fresh, medium-sized zucchinis are ideal for making noodles. Try to select zucchinis that are firm and free of blemishes for the best texture.
- Olive Oil - Adds a rich, subtle flavor to the noodles and helps prevent sticking.
- Garlic - Adds a fragrant and savory taste to the dish.
- Salt and Pepper - Essential for seasoning and bringing out the natural flavors of the zucchini.
- Parmesan Cheese (optional) - Grate fresh Parmesan for an added salty, nutty flavor. It’s a great finishing touch for your zoodles.
- Fresh Herbs (optional) - Basil, parsley, or thyme can add a burst of freshness to them.
How To Make Zucchini Noodles
- Prepare the Zucchini . Start by washing your zucchini and trimming off both ends. Using a spiralizer, create long strands of zucchini noodles. You can also use a julienne peeler if you don’t have a spiralizer.
- Cook the Zoodles . Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the zoodles to the pan and toss to coat with the garlic and oil. Cook for 2-3 minutes until the noodles are slightly softened but still crisp.
- Season . Season the zoodles with salt and pepper to taste. If you want to add extra flavor, toss in some freshly grated Parmesan cheese or fresh herbs like basil or parsley.
- Serve . Remove them from the skillet and transfer them to a serving plate. Serve them as a side dish or top them with your favorite sauce for a main meal.
Tips And Tricks
Making zucchini noodles can be a breeze with these helpful tips:
- Don’t Overcook . Zoodles cook very quickly! Only sauté them for 2-3 minutes to avoid them becoming mushy.
- Pat Dry . Zucchini naturally holds a lot of water. After spiralizing, pat the noodles dry with a paper towel to remove excess moisture before cooking.
- Use Fresh Zucchini . For the best flavor and texture, always use fresh zucchini. Avoid zucchinis that feel soft or have bruises.
- Pair with Light Sauces . They work best with lighter sauces, like marinara, pesto, or olive oil-based sauces, as they won’t weigh the noodles down.
Variations
Want to switch things up? Here are a few variations to try:
- Garlic Parmesan - Toss the cooked zucchini noodles with extra garlic, olive oil, and a generous amount of Parmesan cheese for a flavorful and savory dish.
- Zoodles with Pesto - Mix your zoodles with homemade or store-bought pesto for a fresh and herbaceous flavor.
- Spicy - Add a pinch of red pepper flakes to the sautéed noodles for a touch of heat. Top with marinara sauce for a spicy, satisfying meal.
- Zoodles - Add sautéed shrimp to your zoodles for a quick and protein-packed dinner.
What To Eat With Zucchini Noodles
Zucchini noodles are incredibly versatile and can be paired with a variety of sides and toppings. Here are a few ideas:
- Grilled Chicken - A light and lean protein that pairs perfectly with zucchini noodles.
- Tomato Basil Sauce - A simple marinara or tomato basil sauce adds a burst of flavor to zoodles without overpowering their natural taste.
- Meatballs - Pair your zoodles with classic Italian meatballs for a hearty meal without the carbs.
- Roasted Vegetables - Add some roasted cherry tomatoes, bell peppers, or mushrooms for extra flavor and color.
How Long Do They Last?
Zucchini noodles are best eaten fresh, but you can store them for later. Keep uncooked zucchini noodles in an airtight container in the refrigerator for up to 2-3 days.
If you’ve already cooked them, it’s best to enjoy them the same day to maintain their crisp texture.
Can You Freeze Them?
Yes, you can freeze zucchini noodles, but their texture may become mushy once thawed. To freeze, place the uncooked zoodles in an airtight container or freezer-safe bag.
When you’re ready to use them, cook the noodles straight from frozen, avoiding defrosting to minimize excess water.
Our Best Zucchini Recipes
- Zucchini Casserole
- Roasted Zucchini
- Air Fryer Zucchini Fries
- Layered Ratatouille
- Zucchini Brownies
Zucchini Noodles | How To Make Zoodles
Ingredients
- ▢ 4 Zucchini , Spiralized
- ▢ 1 tbsp Olive Oil
- ▢ 2 cloves Garlic , minced
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1/4 cup Parmesan Cheese , grated
- ▢ Fresh Herbs , for garnish
Instructions
- Prepare the Zucchini . Start by washing your zucchini and trimming off both ends. Using a spiralizer, create long strands of zucchini noodles. You can also use a julienne peeler if you don’t have a spiralizer.
- Cook the Zoodles . Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the zoodles to the pan and toss to coat with the garlic and oil. Cook for 2-3 minutes until the noodles are slightly softened but still crisp.
- Season . Season the zoodles with salt and pepper to taste. If you want to add extra flavor, toss in some freshly grated Parmesan cheese or fresh herbs like basil or parsley.
- Serve . Remove them from the skillet and transfer them to a serving plate. Serve them as a side dish or top them with your favorite sauce for a main meal.
Get support & connect with our community on Facebook!
Nutrition
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Zucchini Noodles | How To Make Zoodles
Ingredients
- 4 Zucchini Spiralized
- 1 tbsp Olive Oil
- 2 cloves Garlic minced
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1/4 cup Parmesan Cheese grated
- Fresh Herbs for garnish
Instructions
- Prepare the Zucchini . Start by washing your zucchini and trimming off both ends. Using a spiralizer, create long strands of zucchini noodles. You can also use a julienne peeler if you don’t have a spiralizer.
- Cook the Zoodles . Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the zoodles to the pan and toss to coat with the garlic and oil. Cook for 2-3 minutes until the noodles are slightly softened but still crisp.
- Season . Season the zoodles with salt and pepper to taste. If you want to add extra flavor, toss in some freshly grated Parmesan cheese or fresh herbs like basil or parsley.
- Serve . Remove them from the skillet and transfer them to a serving plate. Serve them as a side dish or top them with your favorite sauce for a main meal.
Zucchini Noodles | How To Make Zoodles https://twosleevers.com/zucchini-noodles/
If you’re a fan of the warm, comforting flavors of apple pie and fluffy pancakes, then these Apple Pie Pancakes are going to be your new favorite breakfast treat! Picture a stack of golden pancakes infused with cinnamon-spiced apples, topped with a drizzle of maple syrup or even a dollop of whipped cream.
Why You’ll Love This Perfect Pancake Recipe
- Comforting Flavors. Imagine the essence of apple pie combined with the fluffiness of pancakes. It’s a comforting, cozy dish that brings together the best of both worlds.
- Easy to Make . These pancakes come together in under 30 minutes, making them an ideal choice for a quick breakfast with a gourmet touch.
- Seasonal Delight . Apples and cinnamon are fall favorites, but these pancakes are so delicious you’ll want them year-round.
- Versatile Toppings . From maple syrup to caramel sauce, the topping options are endless and can be customized to your liking.
With these Apple Pie Pancakes, you’ll have a breakfast that feels like a warm hug on a chilly morning. Whether you’re making a weekend brunch or just treating yourself to something special, these pancakes will satisfy all your cravings!
What Do Apple Pie Pancakes Taste Like?
Apple Pie Pancakes are a perfect marriage of flavors: the sweetness of sautéed apples mixed with cinnamon and the light, fluffy texture of pancakes. They taste like apple pie, but in a form that’s easy to whip up for breakfast. Each bite is bursting with sweet, spiced apples, which pair beautifully with the soft, pillowy pancakes.
Ingredients You’ll Need
- Flour – All-purpose flour provides the base for light, fluffy pancakes.
- Baking Powder – Ensures the pancakes rise beautifully.
- Milk – Adds moisture and richness to the batter.
- Eggs – Helps bind the ingredients together for that perfect pancake texture.
- Butter – Unsalted butter adds richness and enhances the flavor.
- Cinnamon – The key spice that gives the pancakes that apple pie flavor.
- Apples – Use a tart variety like Granny Smith for the best flavor balance.
- Brown Sugar – Adds sweetness and caramel-like flavor to the apples.
- Vanilla Extract – Elevates the flavor of both the pancakes and the apple filling.
How To Make Apple Pie Pancakes
- Prepare the Apple Filling. Start by peeling and chopping your apples into small, bite-sized pieces. In a skillet, melt butter over medium heat. Add the chopped apples, cinnamon, and brown sugar. Cook until the apples are soft and caramelized—about 5-7 minutes. Set the apple mixture aside.
- Make the Pancake Batter. In a large mixing bowl, whisk together the flour, baking powder, sugar, and cinnamon. In another bowl, combine the milk, eggs, melted butter, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix, as this will make your pancakes tough.
- Fold in the Apple Mixture. Gently fold half of the cooked apples into the pancake batter, reserving the other half for topping.
- Cook the Pancakes. Heat a non-stick skillet or griddle over medium heat and grease lightly with butter. Pour about ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve. Stack your pancakes high and top with the reserved apple mixture. Drizzle with maple syrup or caramel sauce for extra indulgence. Add whipped cream, a sprinkle of cinnamon, or even a dusting of powdered sugar if desired.
Tips And Tricks
Making these Apple Pie Pancakes is simple, but here are a few tips to ensure they turn out perfectly every time:
- Don’t Overmix the Batter. Stir the wet and dry ingredients until just combined. Overmixing can lead to dense, heavy pancakes.
- Use Fresh Apples. Fresh apples provide the best texture and flavor for this recipe. Choose a firm variety like Granny Smith or Honeycrisp.
- Cook on Medium Heat. Cooking the pancakes over medium heat allows them to cook through without burning the outside.
- Customize the Toppings. While maple syrup is a classic, you can switch it up with caramel sauce or even a cinnamon glaze for extra indulgence.
Variations
If you love the idea of Apple Pie Pancakes and want to get creative, here are a few delicious variations to try:
- Apple Pecan- Add chopped pecans to the batter for a crunchy twist.
- Caramel Apple - Drizzle the pancakes with warm caramel sauce instead of maple syrup.
- Apple Cinnamon Roll- Create a swirl of cinnamon sugar in the batter for a cinnamon roll-inspired version.
- Gluten-Free Option - Substitute the all-purpose flour with a 1:1 gluten-free flour blend.
What To Eat With Apple Pie Pancakes
Apple Pie Pancakes are delicious on their own, but you can elevate your breakfast with these delicious sides and toppings:
- Whipped Cream – A dollop of whipped cream adds a light and airy touch.
- Bacon or Sausage – The savory flavors of bacon or sausage pair wonderfully with the sweetness of the pancakes.
- Fresh Fruit – Serve the pancakes with a side of fresh fruit like berries or bananas to balance the richness.
- Yogurt – Add a side of creamy Greek yogurt for extra protein.
How Long Do They Last?
Apple Pie Pancakes are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or on a skillet to bring them back to life.
Can You Freeze Them?
Yes, these pancakes freeze well! Place the cooked pancakes in a single layer on a baking sheet and freeze until solid. Then, transfer them to a resealable freezer bag.
They’ll keep in the freezer for up to 2 months. To reheat, simply pop them in the toaster or microwave.
More Of Our Best Breakfast Recipes
- Breakfast Quiche
- Low Carb Blueberry Muffins
- Ham and Cheese Frittata
- Protein Pancakes
- Keto Scones
- Swedish Pancakes
Apple Pie Pancakes | Pancakes With Apple Pie Filling
Ingredients
For The Pancakes
- ▢ 1 1/2 cups All Purpose Flour
- ▢ 1 tbsp Baking Powder
- ▢ 1 1/4 cups Milk
- ▢ 1 Egg
- ▢ 2 tbsp Unsalted Butter , melted
- ▢ 1 tsp Ground Cinnamon
- ▢ 1 tsp Vanilla Extract
Apple Topping
- ▢ 2 Apples , peeled, cored, and chopped
- ▢ 2 tbsp Unsalted Butter
- ▢ 1/4 cup Brown Sugar
- ▢ 1/2 tsp Ground Cinnamon
- ▢ 1/2 tsp Vanilla Extract
Instructions
- Prepare the Apple Filling. Start by peeling and chopping your apples into small, bite-sized pieces. In a skillet, melt butter over medium heat. Add the chopped apples, cinnamon, and brown sugar. Cook until the apples are soft and caramelized—about 5-7 minutes. Set the apple mixture aside.
- Make the Pancake Batter. In a large mixing bowl, whisk together the flour, baking powder, sugar, and cinnamon. In another bowl, combine the milk, eggs, melted butter, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix, as this will make your pancakes tough.
- Fold in the Apple Mixture. Gently fold half of the cooked apples into the pancake batter, reserving the other half for topping.
- Cook the Pancakes. Heat a non-stick skillet or griddle over medium heat and grease lightly with butter. Pour about ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve. Stack your pancakes high and top with the reserved apple mixture. Drizzle with maple syrup or caramel sauce for extra indulgence. Add whipped cream, a sprinkle of cinnamon, or even a dusting of powdered sugar if desired.
