Looking for a comforting, protein-packed meal that’s as easy as it is delicious? This Instant Pot Turkey and Wild Rice Soup recipe combines tender turkey with nutty wild rice and aromatic herbs for a dish that’s hearty, flavorful, and perfect for busy weeknights. With the help of the Instant Pot, this one-pot wonder is ready in under an hour!
Why You’ll Love This Spectacular Soup
- Fast and Convenient. The Instant Pot cuts down cooking time significantly, giving you a wholesome dinner in less than an hour.
- Nutritious and Filling. Packed with lean protein from turkey and fiber-rich wild rice, this dish is as healthy as it is satisfying.
- One-Pot Meal. Minimal cleanup makes this a weeknight favorite.
- Customizable. Adapt the recipe to include your favorite vegetables and seasonings.
Enjoy a warm, nourishing dinner with minimal effort, thanks to this Instant Pot Turkey and Wild Rice recipe. It’s sure to become a family favorite!
What Does Turkey And Wild Rice Soup Taste Like?
The combination of juicy turkey, perfectly cooked wild rice, and a medley of herbs creates a dish that’s both comforting and elegant.
Whether you’re serving it as a main course for family dinners or a meal prep option, it’s a recipe that checks all the boxes.
Is Turkey And Wild Rice Soup Healthy?
Turkey and wild rice soup is an excellent choice for a nutritious, balanced, and satisfying meal when made with wholesome ingredients and mindful preparation.
Ingredients You’ll Need
- Turkey Breast or Thighs - Tender and lean, perfect for absorbing the flavors of the broth and herbs.
- Wild Rice Blend - Adds a nutty, chewy texture to the dish.
- Chicken or Turkey Broth - Infuses the rice and turkey with savory goodness.
- Carrots - Adds sweetness and vibrant color.
- Celery - For an aromatic base.
- Green Beans - For added nutrition and heartiness.
- Onion - Enhances the depth of flavor.
- Garlic - Adds a savory, aromatic kick.
- Dried Thyme - Complements the turkey with warm, earthy notes.
- Salt and Black Pepper - Essential seasonings for balance.
- Olive Oil - For sautéing the veggies.
How To Make Turkey And Wild Rice Soup
- Sauté the Vegetables . Set the Instant Pot to “Sauté” mode. Add olive oil, then cook the onion, garlic, carrots, green beans, and celery until softened, about 3-5 minutes.
- Season the Turkey . Season the turkey pieces with salt, pepper, and thyme. Place them on top of the sautéed vegetables.
- Add the Rice and Broth . Rinse the wild rice blend under cold water, then add it to the pot along with the broth. Stir gently to combine.
- Pressure Cook . Secure the Instant Pot lid and set the valve to “Sealing.” Cook on High Pressure for 25 minutes. Allow the pressure to release naturally for 10 minutes before quick-releasing any remaining pressure.
- Shred the Turkey . Remove the turkey from the pot and shred it with two forks. Return the shredded turkey to the pot and stir to combine.
- Serve . Garnish with fresh parsley if desired, and serve warm.
Tips And Tricks
To ensure your Instant Pot Turkey and Wild Rice Soup turns out perfectly every time, here are some expert tips and tricks:
- Choose the Right Cut of Turkey. Use turkey thighs for a juicier texture, or go with turkey breast for a leaner option.
- Don’t Skip the Sauté. Sautéing the vegetables first enhances the depth of flavor.
- Rinse the Wild Rice. This helps remove excess starch, ensuring perfectly cooked, fluffy rice.
- Adjust the Liquid. If you prefer a creamier consistency, add 1/2 cup of heavy cream or coconut milk after pressure cooking.
Variations
Customizing your Instant Pot Turkey and Wild Rice Soup is a great way to keep it exciting and cater to different dietary preferences or flavor profiles. Here are some delicious variations to try:
- Add Vegetables- Stir in spinach, kale, or peas after cooking for added nutrients.
- Spicy Twist- Add 1/4 teaspoon of red pepper flakes for a hint of heat.
- Creamy Version- Mix in 1/2 cup of cream or a dollop of sour cream for a richer dish.
- Herbaceous Flavor- Use fresh rosemary or sage in place of thyme for a seasonal twist.
What To Eat With Turkey And Wild Rice Soup
Turkey and Wild Rice Soup is a hearty and satisfying dish on its own, but pairing it with complementary sides can elevate your meal. Here are some delicious ideas to enjoy alongside your soup:
- Salad - A crisp green salad with vinaigrette pairs beautifully with this hearty dish.
- Bread - Perfect for soaking up the flavorful broth.
- Vegetables - Broccoli or green beans make for simple and healthy sides.
How Long Does It Last?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of broth to restore moisture.
Can You Freeze It?
Yes! Instant Pot Turkey and Wild Rice freezes well. Let the dish cool completely, then portion it into freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
More Terrific Turkey Recipes
- Air Fryer Turkey Burgers
- Spatchcock Turkey
- Turkey Stew
- Instant Pot Turkey Chili
- Turkey Lettuce Wraps
Turkey Wild Rice Soup Recipe | Instant Pot Turkey And Rice Soup
Ingredients
- ▢ 1 pound Turkey Breast
- ▢ 1 cup Wild Rice
- ▢ 6 cups Chicken Broth
- ▢ 2 Carrots , sliced
- ▢ 2 Celery Stalks , sliced
- ▢ 1 cup Green Beans , trimmed and chopped
- ▢ 1 Onion , diced
- ▢ 3 cloves Garlic , minced
- ▢ 1 tsp Dried Thyme
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1 tbsp Olive Oil
Instructions
- Sauté the Vegetables . Set the Instant Pot to “Sauté” mode. Add olive oil, then cook the onion, garlic, carrots, green beans, and celery until softened, about 3-5 minutes.
- Season the Turkey . Season the turkey pieces with salt, pepper, and thyme. Place them on top of the sautéed vegetables.
- Add the Rice and Broth . Rinse the wild rice blend under cold water, then add it to the pot along with the broth. Stir gently to combine.
- Pressure Cook . Secure the Instant Pot lid and set the valve to “Sealing.” Cook on High Pressure for 25 minutes. Allow the pressure to release naturally for 10 minutes before quick-releasing any remaining pressure.
- Shred the Turkey . Remove the turkey from the pot and shred it with two forks. Return the shredded turkey to the pot and stir to combine.
- Serve . Garnish with fresh parsley if desired, and serve warm.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
Looking for a comforting, protein-packed meal that’s as easy as it is delicious? This Instant Pot Turkey and Wild Rice Soup recipe combines tender turkey with nutty wild rice and aromatic herbs for a dish that’s hearty, flavorful, and perfect for busy weeknights. With the help of the Instant Pot, this one-pot wonder is ready in under an hour!
Why You’ll Love This Spectacular Soup
- Fast and Convenient. The Instant Pot cuts down cooking time significantly, giving you a wholesome dinner in less than an hour.
- Nutritious and Filling. Packed with lean protein from turkey and fiber-rich wild rice, this dish is as healthy as it is satisfying.
- One-Pot Meal. Minimal cleanup makes this a weeknight favorite.
- Customizable. Adapt the recipe to include your favorite vegetables and seasonings.
Enjoy a warm, nourishing dinner with minimal effort, thanks to this Instant Pot Turkey and Wild Rice recipe. It’s sure to become a family favorite!
What Does Turkey And Wild Rice Soup Taste Like?
The combination of juicy turkey, perfectly cooked wild rice, and a medley of herbs creates a dish that’s both comforting and elegant.
Whether you’re serving it as a main course for family dinners or a meal prep option, it’s a recipe that checks all the boxes.
Is Turkey And Wild Rice Soup Healthy?
Turkey and wild rice soup is an excellent choice for a nutritious, balanced, and satisfying meal when made with wholesome ingredients and mindful preparation.
Ingredients You’ll Need
- Turkey Breast or Thighs - Tender and lean, perfect for absorbing the flavors of the broth and herbs.
- Wild Rice Blend - Adds a nutty, chewy texture to the dish.
- Chicken or Turkey Broth - Infuses the rice and turkey with savory goodness.
- Carrots - Adds sweetness and vibrant color.
- Celery - For an aromatic base.
- Green Beans - For added nutrition and heartiness.
- Onion - Enhances the depth of flavor.
- Garlic - Adds a savory, aromatic kick.
- Dried Thyme - Complements the turkey with warm, earthy notes.
- Salt and Black Pepper - Essential seasonings for balance.
- Olive Oil - For sautéing the veggies.
How To Make Turkey And Wild Rice Soup
- Sauté the Vegetables . Set the Instant Pot to “Sauté” mode. Add olive oil, then cook the onion, garlic, carrots, green beans, and celery until softened, about 3-5 minutes.
- Season the Turkey . Season the turkey pieces with salt, pepper, and thyme. Place them on top of the sautéed vegetables.
- Add the Rice and Broth . Rinse the wild rice blend under cold water, then add it to the pot along with the broth. Stir gently to combine.
- Pressure Cook . Secure the Instant Pot lid and set the valve to “Sealing.” Cook on High Pressure for 25 minutes. Allow the pressure to release naturally for 10 minutes before quick-releasing any remaining pressure.
- Shred the Turkey . Remove the turkey from the pot and shred it with two forks. Return the shredded turkey to the pot and stir to combine.
- Serve . Garnish with fresh parsley if desired, and serve warm.
Tips And Tricks
To ensure your Instant Pot Turkey and Wild Rice Soup turns out perfectly every time, here are some expert tips and tricks:
- Choose the Right Cut of Turkey. Use turkey thighs for a juicier texture, or go with turkey breast for a leaner option.
- Don’t Skip the Sauté. Sautéing the vegetables first enhances the depth of flavor.
- Rinse the Wild Rice. This helps remove excess starch, ensuring perfectly cooked, fluffy rice.
- Adjust the Liquid. If you prefer a creamier consistency, add 1/2 cup of heavy cream or coconut milk after pressure cooking.
Variations
Customizing your Instant Pot Turkey and Wild Rice Soup is a great way to keep it exciting and cater to different dietary preferences or flavor profiles. Here are some delicious variations to try:
- Add Vegetables- Stir in spinach, kale, or peas after cooking for added nutrients.
- Spicy Twist- Add 1/4 teaspoon of red pepper flakes for a hint of heat.
- Creamy Version- Mix in 1/2 cup of cream or a dollop of sour cream for a richer dish.
- Herbaceous Flavor- Use fresh rosemary or sage in place of thyme for a seasonal twist.
What To Eat With Turkey And Wild Rice Soup
Turkey and Wild Rice Soup is a hearty and satisfying dish on its own, but pairing it with complementary sides can elevate your meal. Here are some delicious ideas to enjoy alongside your soup:
- Salad - A crisp green salad with vinaigrette pairs beautifully with this hearty dish.
- Bread - Perfect for soaking up the flavorful broth.
- Vegetables - Broccoli or green beans make for simple and healthy sides.
How Long Does It Last?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of broth to restore moisture.
Can You Freeze It?
Yes! Instant Pot Turkey and Wild Rice freezes well. Let the dish cool completely, then portion it into freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
More Terrific Turkey Recipes
- Air Fryer Turkey Burgers
- Spatchcock Turkey
- Turkey Stew
- Instant Pot Turkey Chili
- Turkey Lettuce Wraps
Turkey Wild Rice Soup Recipe | Instant Pot Turkey And Rice Soup
Ingredients
- ▢ 1 pound Turkey Breast
- ▢ 1 cup Wild Rice
- ▢ 6 cups Chicken Broth
- ▢ 2 Carrots , sliced
- ▢ 2 Celery Stalks , sliced
- ▢ 1 cup Green Beans , trimmed and chopped
- ▢ 1 Onion , diced
- ▢ 3 cloves Garlic , minced
- ▢ 1 tsp Dried Thyme
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1 tbsp Olive Oil
Instructions
- Sauté the Vegetables . Set the Instant Pot to “Sauté” mode. Add olive oil, then cook the onion, garlic, carrots, green beans, and celery until softened, about 3-5 minutes.
- Season the Turkey . Season the turkey pieces with salt, pepper, and thyme. Place them on top of the sautéed vegetables.
- Add the Rice and Broth . Rinse the wild rice blend under cold water, then add it to the pot along with the broth. Stir gently to combine.
- Pressure Cook . Secure the Instant Pot lid and set the valve to “Sealing.” Cook on High Pressure for 25 minutes. Allow the pressure to release naturally for 10 minutes before quick-releasing any remaining pressure.
- Shred the Turkey . Remove the turkey from the pot and shred it with two forks. Return the shredded turkey to the pot and stir to combine.
- Serve . Garnish with fresh parsley if desired, and serve warm.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Turkey Wild Rice Soup Recipe | Instant Pot Turkey And Rice Soup
Ingredients
- 1 pound Turkey Breast
- 1 cup Wild Rice
- 6 cups Chicken Broth
- 2 Carrots sliced
- 2 Celery Stalks sliced
- 1 cup Green Beans trimmed and chopped
- 1 Onion diced
- 3 cloves Garlic minced
- 1 tsp Dried Thyme
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1 tbsp Olive Oil
Instructions
- Sauté the Vegetables . Set the Instant Pot to “Sauté” mode. Add olive oil, then cook the onion, garlic, carrots, green beans, and celery until softened, about 3-5 minutes.
- Season the Turkey . Season the turkey pieces with salt, pepper, and thyme. Place them on top of the sautéed vegetables.
- Add the Rice and Broth . Rinse the wild rice blend under cold water, then add it to the pot along with the broth. Stir gently to combine.
- Pressure Cook . Secure the Instant Pot lid and set the valve to “Sealing.” Cook on High Pressure for 25 minutes. Allow the pressure to release naturally for 10 minutes before quick-releasing any remaining pressure.
- Shred the Turkey . Remove the turkey from the pot and shred it with two forks. Return the shredded turkey to the pot and stir to combine.
- Serve . Garnish with fresh parsley if desired, and serve warm.
Turkey Wild Rice Soup Recipe | Instant Pot Turkey And Rice Soup https://twosleevers.com/turkey-wild-rice-soup-recipe/
Are you ready to simplify dinner without sacrificing flavor? This Sheet Pan Chicken and Potatoes recipe is the ultimate one-pan meal that’s both delicious and easy to prepare. Tender, juicy chicken pairs perfectly with crispy, golden potatoes—all seasoned with a medley of herbs and spices. The best part? Everything cooks together on one sheet pan, making cleanup a breeze!
Why You’ll Love This Simple Weeknight Meal
- Easy Prep . Just chop, season, and bake for a hassle-free dinner.
- Balanced Meal . Combines protein and carbs in one dish.
- Customizable . Add your favorite veggies or adjust the seasoning to suit your taste.
- Minimal Cleanup . Only one sheet pan to wash!
- Deliciously Healthy . Packed with wholesome ingredients that taste amazing.
Whether you’re cooking for a weeknight family dinner or a casual gathering with friends, this recipe delivers every time.
Is Sheet Pan Chicken And Potatoes Healthy?
By focusing on fresh, whole ingredients and using simple cooking methods, sheet pan chicken and potatoes can be a nutritious, balanced meal that supports a healthy lifestyle.
Is It Good?
Absolutely! This dish is a classic comfort food that’s loved for its simplicity and versatility.
The chicken stays tender and flavorful, while the potatoes crisp up beautifully, creating a delightful contrast of textures. The herbs and seasonings elevate the dish, making it a satisfying and memorable meal.
Ingredients You’ll Need
- Chicken Thighs or Breasts - Choose bone-in thighs for juicy, flavorful results, or opt for boneless breasts for a leaner option.
- Baby Potatoes - Creamy and hearty, they roast to perfection alongside the chicken.
- Olive Oil - Helps achieve crispy potatoes and locks in the chicken’s moisture.
- Minced Garlic - Infuses the dish with savory depth and irresistible aroma.
- Paprika - Adds a smoky, slightly sweet touch to the seasoning blend.
- Italian Seasoning - A mix of dried herbs that ties the flavors together beautifully.
- Salt and Pepper - Essential for seasoning and bringing out the natural flavors of the ingredients.
- Fresh Parsley (Optional) - A sprinkle of parsley adds freshness and color to the finished dish.
How To Make Sheet Pan Chicken And Potatoes
- Preheat Your Oven . Start by preheating your oven to 425°F. Line a large sheet pan with parchment paper for easy cleanup.
- Prepare the Ingredients . Wash and halve the baby potatoes. Pat the chicken pieces dry with a paper towel to ensure crispy skin.
- Season Everything . In a large bowl, toss the potatoes with olive oil, garlic, paprika, Italian seasoning, salt, and pepper. Place them on the sheet pan in a single layer. Rub the chicken with olive oil and season with the same spice mixture. Arrange the chicken pieces on the pan with the potatoes.
- Bake to Perfection . Roast in the preheated oven for 35–40 minutes, flipping the potatoes halfway through. Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F.
- Garnish and Serve . Sprinkle with fresh parsley before serving for a pop of color and added flavor. Serve warm and enjoy!
Tips And Tricks
Creating the perfect sheet pan chicken and potatoes doesn’t have to be complicated. These tips and tricks will help ensure your dish is flavorful, evenly cooked, and perfectly crispy:
- Use a Single Layer . Avoid overcrowding the pan to ensure even cooking and crispy edges.
- Flip the Potatoes . Turn the potatoes halfway through roasting for uniform browning.
- Check Doneness . Use a meat thermometer for perfectly cooked chicken every time.
- Customize the Veggies . Add carrots, Brussels sprouts, or green beans for a veggie-packed variation.
Variations
The beauty of sheet pan chicken and potatoes is its versatility. With a few tweaks, you can customize this recipe to suit your taste preferences, dietary needs, or the ingredients you have on hand. Here are some creative variations:
- Spicy Kick - Add a pinch of cayenne pepper or red chili flakes for some heat.
- Lemon Herb - Squeeze fresh lemon juice over the chicken and potatoes before serving for a zesty twist.
- Cheesy Delight - Sprinkle grated Parmesan cheese on the potatoes during the last 10 minutes of baking for an extra layer of flavor.
What To Eat With Sheet Pan Chicken And Potatoes
Sheet pan chicken and potatoes is a hearty and versatile dish that pairs beautifully with a variety of sides and accompaniments. Here are some delicious options to complement your meal:
- Salad - A crisp green salad with a light vinaigrette complements the meal.
- Garlic Bread - Serve with warm, crusty garlic bread for a hearty addition.
- Roasted Veggies - Add a pop of color with steamed broccoli or asparagus.
How Long Does It Last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3–4 days.
To reheat, place them in the oven at 375°F for 10–15 minutes to maintain the crispy texture. Avoid microwaving, as it may soften the potatoes.
Can You Freeze It?
Yes! Allow the chicken and potatoes to cool completely before freezing in an airtight container. Freeze for up to 3 months.
To reheat, thaw the chicken and potatoes in the refrigerator overnight and bake in the oven until heated through.
More Weeknight Meal Ideas
- Baked Chicken Thighs
- Sesame Ginger Chicken
- Chicken Tikka Bites
- Instant Pot Butter Chicken
- Mexican Beef and Rice Casserole
Sheet Pan Chicken And Potatoes | Easy Sheet Pan Meal
Ingredients
- ▢ 4 Bone-in Skin-on Chicken Thighs
- ▢ 1 pound Baby Potatoes
- ▢ 3 tbsp Olive Oil
- ▢ 3 cloves Garlic , minced
- ▢ 1 tsp Paprika
- ▢ 1 tsp Italian Seasoning
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ Parsley , for garnish
Instructions
- Preheat Your Oven . Start by preheating your oven to 425°F. Line a large sheet pan with parchment paper for easy cleanup.
- Prepare the Ingredients . Wash and halve the baby potatoes. Pat the chicken pieces dry with a paper towel to ensure crispy skin.
- Season Everything . In a large bowl, toss the potatoes with olive oil, garlic, paprika, Italian seasoning, salt, and pepper. Place them on the sheet pan in a single layer. Rub the chicken with olive oil and season with the same spice mixture. Arrange the chicken pieces on the pan with the potatoes.
- Bake to Perfection . Roast in the preheated oven for 35–40 minutes, flipping the potatoes halfway through. Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F.
- Garnish and Serve . Sprinkle with fresh parsley before serving for a pop of color and added flavor. Serve warm and enjoy!
