If you’re in need of a fast, flavorful, and satisfying lunch idea, this Tuna Wrap recipe is a total game-changer. Packed with creamy tuna salad, crisp veggies, and wrapped in a soft tortilla, it’s everything you want in a light but filling meal. Perfect for busy weekdays, meal prepping, or picnics on the go, this wrap comes together in minutes and tastes like something from your favorite café.
Why You’ll Love This Wonderful Wrap
- Quick to Make. Ready in under 10 minutes, they’re perfect for lunch or meal prep.
- High in Protein. Tuna provides a lean, satisfying source of protein.
- Fresh and Crunchy. Loaded with crisp veggies and a creamy, zesty filling.
- Easy to Customize. Swap ingredients based on your taste or what’s in the fridge.
- Meal-Prep Friendly. Wrap it up in foil for an easy grab-and-go option.
Whether you’re packing lunch for work or whipping up a no-cook dinner, this tuna wrap delivers convenience without compromising on flavor.
What Does A Tuna Wrap Taste Like?
A tuna wrap is a balanced, satisfying, and flavorful option that hits all the right notes. The creamy tuna salad brings a savory richness, while the fresh lettuce, tomatoes, and optional add-ins like pickles or onions provide crunch and brightness. Wrapped in a soft tortilla, it’s portable, versatile, and endlessly customizable.
Plus, it’s a healthier alternative to fried sandwiches or fast food, especially when made with Greek yogurt or light mayo.
Ingredients You’ll Need
- Canned Tuna - Choose tuna packed in water for a lighter option or oil for richer flavor.
- Mayonnaise or Greek Yogurt - For creaminess. Use either or a mix of both for balance.
- Dijon Mustard - Adds a tangy kick and depth of flavor.
- Celery - Finely chopped for crunch and freshness.
- Red Onion -Adds a little bite. Optional if you prefer a milder wrap.
- Lettuce - Romaine, iceberg, or spinach all work well.
- Tomatoes - Thinly sliced for juiciness.
- Tortilla Wraps - Use large flour tortillas or your favorite low-carb wrap.
- Salt & Pepper – To season the filling to perfection.
How To Make A Tuna Wrap
- Prepare the Tuna Salad . Drain the canned tuna well. In a mixing bowl, combine the tuna with mayo or Greek yogurt, Dijon mustard, celery, and onion. Mix until creamy and season with salt and pepper to taste.
- Layer the Wrap . Place your tortilla on a clean surface. Layer a handful of lettuce in the center, followed by sliced tomatoes, and then a generous scoop of tuna salad.
- Wrap It Up . Fold in the sides of the tortilla, then roll it tightly from the bottom to create a secure wrap. Cut in half diagonally for a clean, café-style presentation.
- Serve or Store . Serve immediately or wrap in foil or parchment for a perfect lunchbox or meal prep item.
Tips And Tricks
Tuna wraps are simple to prepare, but a few expert tips can make the difference between a soggy mess and a fresh, café-worthy wrap. Use these tricks to make your wraps more flavorful, sturdy, and meal-prep friendly:
- Drain the Tuna Well. Extra moisture can make your wrap soggy. Make sure you press the tuna gently with a fork in a sieve to remove water.
- Warm Your Tortilla. A few seconds in the microwave makes it more pliable and easier to roll.
- Shred Lettuce Finely. It distributes more evenly and helps the wrap roll tighter.
- Don’t Overstuff. Too much filling can cause the wrap to tear or fall apart.
Variations
Tuna wraps are endlessly versatile and perfect for experimenting with new flavors. Whether you’re looking to spice things up, lighten the ingredients, or add more texture, here are some delicious variations to try:
- Avocado - Mash avocado into the tuna salad for extra creaminess and healthy fats.
- Spicy - Add sriracha, hot sauce, or chopped jalapeños for a kick.
- Mediterranean - Add chopped olives, cucumber, and feta with a drizzle of olive oil and lemon juice.
- Low-Carb - Skip the tortilla and use large romaine or butter lettuce leaves for a fresh, keto-friendly option.
- Tuna Caesar - Add Caesar dressing, Parmesan cheese, and romaine for a twist on the classic salad.
What To Eat With A Tuna Wrap
Pair your tuna wrap with simple sides for a complete and satisfying meal:
- Chips or Pretzels - A classic and crunchy side.
- Fruit Salad - Adds a sweet and refreshing contrast.
- Soup - Try it with tomato soup , vegetable soup , or chicken noodle .
- Crudité and Hummus - A colorful and healthy addition.
- Pickles - Their tangy crunch complements the creamy wrap beautifully.
How Long Does It Last?
Tuna wraps are best enjoyed fresh, but they can be prepped and stored in the fridge for up to 24 hours.
For the best results, wrap tightly in foil or parchment to prevent drying out. If using high-moisture veggies like tomatoes or cucumber, place them between layers of lettuce or wrap separately to avoid sogginess.
Can You Freeze It?
Freezing is not recommended for tuna wraps made with fresh veggies and mayo-based dressing, as the texture may become watery or mushy upon thawing.
For make-ahead convenience, consider prepping the tuna salad alone and assembling fresh wraps as needed.
More Quick And Easy Meals
- Copycat Taco Bell Crunchwrap
- Creamy Chicken Salad
- Keto Sausage And Broccoli
- Ground Beef Lettuce Wraps
- Turkey Pesto Sandwich
Tuna Wrap Recipe | Easy Protein-Packed Lunch
Ingredients
- ▢ 10 ounces Tuna , drained
- ▢ 1/4 cup Mayonnaise
- ▢ 1 tsp Dijon Mustard
- ▢ 1 stalk Celery , diced
- ▢ 2 tbsp Red Onion , diced
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 4 Flour Tortillas , large
- ▢ 4 leaves Lettuce
- ▢ 1 tomato , sliced
Instructions
- Prepare the Tuna Salad . Drain the canned tuna well. In a mixing bowl, combine the tuna with mayo or Greek yogurt, Dijon mustard, celery, and onion. Mix until creamy and season with salt and pepper to taste.
- Layer the Wrap . Place your tortilla on a clean surface. Layer a handful of lettuce in the center, followed by sliced tomatoes, and then a generous scoop of tuna salad.
- Wrap It Up . Fold in the sides of the tortilla, then roll it tightly from the bottom to create a secure wrap. Cut in half diagonally for a clean, café-style presentation.
- Serve or Store . Serve immediately or wrap in foil or parchment for a perfect lunchbox or meal prep item.
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Tuna Wrap Recipe | Easy Protein-Packed Lunch
Ingredients
- 10 ounces Tuna drained
- 1/4 cup Mayonnaise
- 1 tsp Dijon Mustard
- 1 stalk Celery diced
- 2 tbsp Red Onion diced
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 4 Flour Tortillas large
- 4 leaves Lettuce
- 1 tomato sliced
Instructions
- Prepare the Tuna Salad . Drain the canned tuna well. In a mixing bowl, combine the tuna with mayo or Greek yogurt, Dijon mustard, celery, and onion. Mix until creamy and season with salt and pepper to taste.
- Layer the Wrap . Place your tortilla on a clean surface. Layer a handful of lettuce in the center, followed by sliced tomatoes, and then a generous scoop of tuna salad.
- Wrap It Up . Fold in the sides of the tortilla, then roll it tightly from the bottom to create a secure wrap. Cut in half diagonally for a clean, café-style presentation.
- Serve or Store . Serve immediately or wrap in foil or parchment for a perfect lunchbox or meal prep item.
Tuna Wrap Recipe | Easy Protein-Packed Lunch https://twosleevers.com/tuna-wrap-recipe/
If you’re craving a dish that’s as vibrant as it is delicious, you’re in for a treat! Learn how to make the easiest Greek Pasta Salad. It’s loaded with Mediterranean flavors, quick to prepare, and perfect for any gathering.
Why You’ll Love This Spectacular Salad
- Fast . Ready in under 30 minutes, including prep time.
- Easy . Minimal cooking and chopping required, it’s perfect for busy days.
- Customizable . Adapt the ingredients to suit your taste or what’s in your pantry.
- Delicious . Packed with fresh vegetables, tangy feta, and a zesty dressing that brings everything together.
What Is Greek Pasta Salad?
Greek Pasta Salad is a cold salad featuring pasta and classic Greek ingredients like cucumbers, tomatoes, olives, and feta, all tossed in a tangy vinaigrette. Unlike creamy pasta salads, this one is light and bursting with herbaceous Mediterranean flavor.
What Does Greek Pasta Salad Taste Like?
Greek pasta salad is a staple for potlucks, picnics, or weeknight dinners. The refreshing crunch of fresh vegetables paired with tender pasta and a tangy vinaigrette creates a harmonious balance of flavors and textures.
Whether served as a side dish or a light main, it’s guaranteed to be a hit.
Ingredients You’ll Need
For The Pasta Salad
- Pasta - Short pasta like rotini, fusilli, or penne holds onto dressing and mixes well with chopped veggies.
- Cucumbers - Add crunch and cool freshness.
- Cherry Tomatoes - Juicy and sweet, perfect for balancing the tangy flavors.
- Kalamata Olives - A salty, briny bite that gives it classic Greek flavor.
- Red Onion - Adds sharpness and color; slice thinly for the best texture.
- Feta Cheese - Crumbled feta adds creamy, salty richness.
- Bell Peppers - Optional but adds sweetness and crunch.
- Fresh Parsley - Brightens the whole dish and adds a pop of color.
For The Dressing
- Olive Oil - A good quality extra virgin olive oil adds richness.
- Red Wine Vinegar - Brings the classic tangy bite.
- Garlic - Use fresh garlic for a bold punch.
- Lemon Juice - Fresh lemon juice adds extra brightness.
- Dried Oregano - A staple in Greek cuisine that adds herbal depth.
- Salt & Black Pepper - Essential to bring all the flavors together.
How To Make Greek Pasta Salad
- Cook the Pasta. Bring a large pot of salted water to a boil. Cook your pasta until al dente according to the package instructions. Drain and rinse under cold water to stop cooking and cool it down quickly.
- Make the Dressing. In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and pepper. Set aside.
- Prep the Veggies. While the pasta cooks, chop the cucumbers, tomatoes, bell pepper, red onion, and parsley.
- Combine. In a large mixing bowl, toss the cooled pasta with chopped vegetables, olives, and feta. Pour the dressing over the top and toss until everything is evenly coated.
- Chill. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Serve. Toss again, adjust seasoning if needed, and serve cold. Garnish with additional parsley, lemon wedges, or a sprinkle of feta.
Tips And Tricks
Here’s how to make the best Greek Pasta Salad that is bright, tangy, and full of Mediterranean flavor. With these essential tips and tricks to help you get it just right every time:
- Use Fresh Ingredients . Opt for ripe tomatoes, crisp cucumbers, and high-quality feta for the best flavor.
- Don’t Overcook the Pasta . Slightly al dente pasta holds its shape better and absorbs the dressing without becoming mushy.
- Chill Before Serving . Allowing the salad to sit in the fridge enhances the flavors.
- Customize the Ingredients . Add grilled chicken, shrimp, or chickpeas for added protein.
Variations
Greek Pasta Salad is already packed with bold Mediterranean flavors, but with a few easy variations, you can customize it to fit your taste or dietary needs. Here are some delicious twists to try:
- Spicy Kick - Add a pinch of red pepper flakes to the dressing.
- Herb Lovers - Mix in fresh parsley or dill for extra flavor.
- Low Carb Option - Swap pasta for zucchini noodles or cauliflower rice .
- Vegan - Use a vegan feta substitute or omit the cheese entirely.
What To Eat With Greek Pasta Salad
Greek Pasta Salad is a vibrant, zesty dish on its own, but pairing it with the right sides and mains can turn it into a stunning, well-rounded meal. Here are the best dishes to enjoy with it:
- Grilled Meats - Chicken souvlaki, lamb chops, or steak .
- Seafood - Grilled salmon or shrimp skewers .
- Bread - Warm pita or crusty bread.
- Other Sides - Tzatziki or hummus .
How Long Does It Last?
Greek pasta salad can be stored in an airtight container in the refrigerator for up to 3 days.
The flavors may intensify over time, but be sure to toss it before serving to redistribute the dressing.
Can You Freeze It?
While it’s best enjoyed fresh, you can freeze Greek pasta salad without the fresh vegetables and feta.
When ready to serve, thaw, add the veggies and cheese, and toss with fresh dressing.
More Greek-Inspired Dishes
- Greek Rice
- Tzatziki
- Greek Chicken Skewers
- Instant Pot Greek Green Beans
- Greek Cucumber Salad
Ingredients
For The Pasta Salad
- ▢ 12 ounces Rotini
- ▢ 1 cup Cucumbers , sliced
- ▢ 1 cup Cherry Tomatoes
- ▢ 3/4 cup Kalamata Olives
- ▢ 1/4 cup Red Onion , chopped
- ▢ 3/4 cup Feta Cheese
- ▢ 1/2 cup Bell Pepper , diced
- ▢ 1/4 cup Parsley , chopped
For The Dressing
- ▢ 1/3 cup Olive Oil
- ▢ 3 tbsp Red Wine Vinegar
- ▢ 1 clove Garlic , minced
- ▢ 1 tbsp Lemon Juice
- ▢ 1 tsp Dried Oregano
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
Instructions
- Cook the Pasta. Bring a large pot of salted water to a boil. Cook your pasta until al dente according to the package instructions. Drain and rinse under cold water to stop cooking and cool it down quickly.
- Make the Dressing. In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and pepper. Set aside.
- Prep the Veggies. While the pasta cooks, chop the cucumbers, tomatoes, bell pepper, red onion, and parsley.
- Combine. In a large mixing bowl, toss the cooled pasta with chopped vegetables, olives, and feta. Pour the dressing over the top and toss until everything is evenly coated.
- Chill. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Serve. Toss again, adjust seasoning if needed, and serve cold. Garnish with additional parsley, lemon wedges, or a sprinkle of feta.
