If you’re looking for a unique and versatile condiment to elevate your dishes, Instant Pot Tomato Jam recipe is a delightful choice. This sweet and savory spread offers a burst of flavor that pairs well with a variety of foods.
Why You’ll Love This Terriffic Tomato Recipe
- Sweet and savory flavor . Combines the natural sweetness of ripe tomatoes with tangy and spiced notes for a unique taste.
- Versatile condiment . Pairs perfectly with toast, cheese boards, burgers, or grilled meats.
- Gourmet twist . Elevates simple dishes with a homemade, artisanal touch.
- Seasonal freshness . Showcases the flavor of ripe summer tomatoes in a new way.
Homemade tomato jam is a delightful condiment that adds a unique touch to a variety of dishes. With ripe tomatoes, a few simple ingredients, and a bit of patience, you can create a flavorful spread that will elevate your culinary creations
Is Tomato Jam The Same As Ketchup?
Tomato jam and ketchup are similar in that they both use tomatoes as the main ingredient, but they are not the same thing. There are a few key differences between tomato jam and ketchup:
- Texture - This jam has a chunkier and thicker texture compared to the smooth and pourable consistency of ketchup. Tomato jam often retains small pieces of tomato, while ketchup is typically processed to be completely smooth.
- Sweetness - It is generally sweeter than ketchup. It contains sugar or other sweeteners to balance the acidity of the tomatoes and create a sweet and tangy flavor profile. Ketchup, on the other hand, has a more balanced taste with a milder sweetness.
- Seasonings and Spices - Tomato jam incorporates additional spices and flavors such as ginger, cumin, garlic, or even chili peppers to enhance its taste. Ketchup, on the other hand, typically contains a combination of vinegar, sugar, salt, and various spices such as onion powder, garlic powder, and paprika.
Is It Healthy?
This tomato jam recipe can be considered moderately healthy, especially when enjoyed in small portions.
The tomatoes provide vitamins A and C, antioxidants, and fiber, while the lemon juice, ginger, and spices add anti-inflammatory and metabolism-boosting benefits.
However, the brown sugar does contribute a significant amount of added sugar, which increases the calorie content. Using less sugar or a natural sweetener alternative can make it a lighter option.
What Is Tomato Jam Made Of?
- 2 pounds Tomatoes - The star ingredient and base of the jam, providing natural sweetness, acidity, and a rich, juicy texture that thickens as it cooks down.
- 2/3 cup Brown Sugar - Adds sweetness to balance the acidity of the tomatoes and creates a deep, caramelized flavor as the jam reduces.
- 2 tablespoons Lemon Juice - Enhances the tartness and helps preserve the jam’s bright flavor while aiding in thickening.
- 1 tablespoon Ginger - Adds warmth and a subtle spicy-sweet kick that complements the tomatoes beautifully.
- 1 teaspoon Garlic Powder - Contributes savory depth and balances the sweetness, giving the jam a more complex, umami flavor.
- 1 tablespoon Red Pepper Flakes - Brings a bold, spicy heat that contrasts with the sweetness, making the jam more dynamic.
- 1/2 teaspoon Cayenne - Adds an extra layer of spice and warmth for those who enjoy a bit of a kick.
- 1/2 teaspoon Cumin - Provides a hint of earthiness and smoky depth, grounding the bright flavors of the tomatoes and spices.
- 1 1/2 teaspoons Salt - Enhances all the other flavors, balances sweetness, and ensures the jam tastes savory rather than overly sugary.
How To Make Tomato Jam
- Prepare the Tomatoes - Core the ripe tomatoes and chop them into small pieces. Remove any green stems or tough parts. The tomatoes should be juicy and flavorful for the best results.
- Saute the Tomatoes - Set your Instant Pot to “Saute” mode and heat a little oil. Add the chopped tomatoes and cook for about 5 minutes, stirring occasionally, until they release their juices and start to break down.
- Add the Remaining Ingredients - Stir in the sugar, lemon juice, grated ginger, red pepper flakes, cumin, and salt. Mix well to combine all the ingredients.
- Pressure Cook - Secure the lid on your Instant Pot and set it to “Pressure Cook” mode on high pressure. Adjust the cooking time to 5 minutes. Make sure the pressure valve is set to the sealing position.
- Natural Pressure Release - Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes. Then, carefully switch the pressure valve to the venting position to release any remaining pressure.
- Blend it up. Once the jam cools to room temperature, use an immersion blender to blend to your desired consistency.
Tips And Tricks
Here are some tips and tricks to help you make delicious tomato jam:
- Choose Ripe Tomatoes - Select ripe, flavorful tomatoes for the best results. The sweetness and acidity of ripe tomatoes will contribute to the depth of flavor in your jam.
- Balance Sweetness and Acidity - It should have a balance of sweetness and acidity. Taste your tomatoes before starting and adjust the amount of sugar and lemon juice accordingly. If your tomatoes are particularly sweet, you may need less sugar.
- Adjust Consistency - If you prefer a smoother texture, use a potato masher or an immersion blender to break down any remaining tomato chunks. For a chunkier texture, leave some pieces of tomato intact.
Variations
Feel free to get creative and experiment with different flavor combinations that appeal to you. Adjust the quantities of ingredients based on your personal taste preferences, and have fun discovering your favorite variation of tomato jam.
- Sweet and Spicy - Combine the sweetness of tomatoes with a hint of spice by incorporating ingredients like ginger, cinnamon, or cloves. The warm and spicy notes will balance out the sweetness and create a tantalizing flavor profile.
- Herbed Tomato Jam - Infuse your tomato jam with fresh herbs to add a layer of aromatic flavors. Consider adding chopped basil, thyme, rosemary, or oregano during the cooking process. The herbs will complement the sweetness of the tomatoes and create a unique taste profile.
- Mediterranean - Give your tomato jam a Mediterranean flair by adding ingredients like sun-dried tomatoes, olives, capers, and a sprinkle of dried herbs such as oregano or thyme. This variation works well as a dip or a flavorful topping for bruschetta or crostini.
What Do You Eat With Tomato Jam?
There are so many ways to enjoy tomato jam! Whether you prefer to use it as a spread, a sauce, or incorporate it into one of your favorite recipes, you’re going to love it! Here are just a few of my favorite ways to use it:
- Spread it on toast or crusty bread for a delicious breakfast or snack.
- Use it as a condiment for burgers, sandwiches, or wraps to add a tangy kick.
- Pair it with cheese and crackers for an appetizer with a perfect balance of sweet and savory.
- Incorporate it into recipes such as glazes for roasted meats, a topping for grilled chicken or fish, or as a flavor enhancer in sauces and dressings.
How Long Does It Last?
After making tomato jam, allow it to cool completely before transferring it to clean, airtight jars or containers. Store the jars in the refrigerator. When properly stored, tomato jam can last for 2 to 3 weeks in the refrigerator.
Can You Freeze It?
Freezing is a great option if you have excess tomato jam or want to preserve it for longer periods.
After making it, let it cool completely to room temperature. You can either freeze the entire batch of tomato jam or divide it into smaller containers or freezer-safe bags for individual servings. Label the containers or bags with the date and contents for easy reference. The frozen Instant Pot Tomato Jam can last up to 3-6 months.
When you’re ready to use the frozen tomato jam, transfer it to the refrigerator and allow it to thaw overnight. Once it is defrosted, the texture may become slightly softer, but the flavor should remain intact.
More Sauce Recipes
- Japanese BBQ Sauce
- Homemade Cocktail Sauce
- Baja Sauce
- Keto Ranch Dressing
- Sugar Free Jam
- Cilantro Lime Dressing
Tomato Jam Recipe | Easy Instant Pot Tomato Jam
Ingredients
- ▢ 2 pounds Tomatoes
- ▢ 2/3 cup Brown Sugar
- ▢ 2 tbsp Lemon Juice
- ▢ 1 tbsp Ginger
- ▢ 1 tsp Garlic Powder
- ▢ 1 tbsp Red Pepper Flakes
- ▢ 1/2 tsp Cayenne
- ▢ 1/2 tsp Cumin
- ▢ 1 1/2 tsp Salt
Instructions
- Prepare the Tomatoes - Core the ripe tomatoes and chop them into small pieces. Remove any green stems or tough parts. The tomatoes should be juicy and flavorful for the best results.
- Saute the Tomatoes - Set your Instant Pot to “Saute” mode and heat a little oil. Add the chopped tomatoes and cook for about 5 minutes, stirring occasionally, until they release their juices and start to break down.
- Add the Remaining Ingredients - Stir in the sugar, lemon juice, grated ginger, red pepper flakes, cumin, and salt. Mix well to combine all the ingredients.
- Pressure Cook - Secure the lid on your Instant Pot and set it to “Pressure Cook” mode on high pressure. Adjust the cooking time to 5 minutes. Make sure the pressure valve is set to the sealing position.
- Natural Pressure Release - Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes. Then, carefully switch the pressure valve to the venting position to release any remaining pressure.
- Blend it up. Once the jam cools to room temperature, use an immersion blender to blend to your desired consistency.
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Tomato Jam Recipe | Easy Instant Pot Tomato Jam
Ingredients
- 2 pounds Tomatoes
- 2/3 cup Brown Sugar
- 2 tbsp Lemon Juice
- 1 tbsp Ginger
- 1 tsp Garlic Powder
- 1 tbsp Red Pepper Flakes
- 1/2 tsp Cayenne
- 1/2 tsp Cumin
- 1 1/2 tsp Salt
Instructions
- Prepare the Tomatoes - Core the ripe tomatoes and chop them into small pieces. Remove any green stems or tough parts. The tomatoes should be juicy and flavorful for the best results.
- Saute the Tomatoes - Set your Instant Pot to “Saute” mode and heat a little oil. Add the chopped tomatoes and cook for about 5 minutes, stirring occasionally, until they release their juices and start to break down.
- Add the Remaining Ingredients - Stir in the sugar, lemon juice, grated ginger, red pepper flakes, cumin, and salt. Mix well to combine all the ingredients.
- Pressure Cook - Secure the lid on your Instant Pot and set it to “Pressure Cook” mode on high pressure. Adjust the cooking time to 5 minutes. Make sure the pressure valve is set to the sealing position.
- Natural Pressure Release - Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes. Then, carefully switch the pressure valve to the venting position to release any remaining pressure.
- Blend it up. Once the jam cools to room temperature, use an immersion blender to blend to your desired consistency.
Tomato Jam Recipe | Easy Instant Pot Tomato Jam https://twosleevers.com/tomato-jam/
If you’re following a ketogenic diet, finding tasty and satisfying side dishes can sometimes be a challenge. However, with a little creativity, you can transform traditional recipes into low-carb delights. Learn how to make a delicious keto coleslaw that will leave your taste buds craving more.
Why It’ll Be Your Go-To Side Dish
- Fast. Excluding the time to chill after preparing, this dish is ready to enjoy in under 30 minutes.
- Easy. Prepare the veggies, create a deliciously low carb dressing, and toss together for a simple no cook recipe.
- Low Carb. Only net carbs per serving, which is very minimal compared to traditional versions.
This versatile dish not only adds a burst of freshness and crunch to your meals but also complements a ketogenic lifestyle. So, next time you’re planning a barbecue or a summer picnic, whip up a batch of this delicious keto coleslaw and savor every bite. Your taste buds will thank you!
Can I Eat Coleslaw On A Keto Diet?
In general, coleslaw isn’t a low carb dish. However, with just a few simple modifications like you’ll find in this recipe, you can transform a classic coleslaw into a keto-friendly delight.
By replacing sugar-laden ingredients with healthier alternatives, you can enjoy the flavors and textures of coleslaw without worrying about exceeding your carbohydrate limits.
Why Is Coleslaw So High In Carbs?
The carb content of coleslaw primarily depends on the specific recipe and the ingredients used. Here are some factors that can contribute to higher carb levels in coleslaw:
- Dressing Ingredients - The dressing used in coleslaw can vary, and some recipes may include ingredients that are higher in carbs. For example, if the dressing contains sugar, honey, or other sweeteners, it will increase the carb content. Using a sugar-free or low-carb alternative can help reduce the carb count.
- Added Sweeteners - Some coleslaw recipes include additional sweeteners, such as sugar or honey, to enhance the flavor. These sweeteners can significantly increase the carb content. Opting for natural sweeteners like stevia or erythritol can be a better choice for a low-carb version.
How Many Net Carbs Are In Coleslaw?
In traditional coleslaw, you’ll generally find lots of added sugar to create that delicious sweet, and creamy sauce. For this Keto Coleslaw recipe, you’ll only expect around 4 net carbs per serving.
Ingredients You’ll Need
- Green cabbage
- Red cabbage
- Shredded carrots
- Mayonnaise
- Apple cider vinegar
- Dijon mustard
- Lemon juice
- Keto-friendly sweetener
- Salt and pepper
How To Make Keto Coleslaw
- Prepare the vegetables. Start by shredding the green and red cabbage into thin, uniform slices. If you prefer a sweeter slaw, you can add shredded carrots, but remember to use them in moderation due to their carb content. Place the shredded vegetables into a large mixing bowl.
- Create the dressing. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, powdered erythritol, salt, and pepper. Adjust the seasoning according to your taste preferences. Remember, you can always add more seasoning later if needed.
- Combine and toss. Pour the dressing over the shredded vegetables and parsley. Using tongs or a large spoon, gently toss the mixture until the vegetables are evenly coated with the sauce. Ensure that every bite is infused with the flavors of the dressing.
- Chill and marinate. Cover the bowl with plastic wrap or transfer the coleslaw to an airtight container. Place it in the refrigerator to chill for at least 30 minutes. This will allow the flavors to meld together and for the cabbage to slightly soften.
- Serve and enjoy. Once chilled, your keto coleslaw is ready to be enjoyed!
Tips And Tricks
- Choose Keto-Friendly Mayonnaise. Look for mayonnaise brands that are sugar-free and low in carbohydrates. You can also make your own homemade mayonnaise using keto-friendly oils like avocado oil or olive oil.
- Experiment with Vinegars. Traditional coleslaw recipes often use apple cider vinegar, which is still a viable option on keto in small amounts. However, you can also try other types of vinegar like white wine vinegar, rice vinegar, or even lemon juice for a tangy twist.
- Get Creative with Additions. While keeping the carbs in mind, feel free to experiment with additional keto-friendly ingredients to add variety and texture to your coleslaw. Chopped celery, sliced radishes, or even crumbled bacon can bring a delightful twist to the traditional recipe.
Feel free to adjust the ingredients and flavors to suit your taste preferences while keeping your carbohydrate limits in mind. Enjoy your homemade keto coleslaw as a delicious side dish or as a refreshing topping for your favorite keto-friendly meals.
Variations
- Add Healthy Fats. To boost the fat content and creaminess of your coleslaw, consider adding a dollop of sour cream or full-fat Greek yogurt to the dressing. This will enhance the flavor and make the coleslaw more satisfying.
- Season Generously. Use a variety of herbs and spices to add depth of flavor to your coleslaw. Dijon mustard, garlic powder, onion powder, paprika, or even a dash of hot sauce can elevate the taste profile without adding extra carbs.
What To Serve It With
Serve it as a side dish alongside your favorite grilled meats, or fish, or as a refreshing topping for burgers and sandwiches. Garnish with additional parsley if desired.
Check out some of my best recipes to pair your keto coleslaw with:
- Mexican Pulled Pork
- Fish En Papillote
- Montreal Steak Burgers
How Long Does It Last?
Keto coleslaw can last for several days when stored properly. The shelf life of coleslaw will depend on the freshness of the ingredients used and how it is stored.
Store your keto coleslaw in an airtight container in the refrigerator. The airtight container will help prevent exposure to air, which can cause the coleslaw to spoil more quickly.
Over time, the dressing in the coleslaw may separate, resulting in a watery consistency. To combat this, you can give the coleslaw a quick toss before serving to redistribute the dressing.
Can You Freeze It?
Freezing coleslaw is not recommended as it can significantly affect the texture and quality of the dish. The high water content in cabbage and other vegetables used in coleslaw can cause the texture to become mushy and undesirable when thawed.
More Low Carb Side Dishes
- Instant Pot Green Beans and Bacon
- Keto Macaroni and Cheese
- Keto Broccoli Salad
- Cabbage Steaks
- Air Fryer Zucchini Fries
Keto Coleslaw | Low Carb Southern Style Coleslaw Recipe
Ingredients
- ▢ 4 cups green cabbage
- ▢ 1 cup red cabbage
- ▢ 1/2 cup shredded carrots
- ▢ 1/4 cup mayonnaise
- ▢ 2 tbsp apple cider vinegar
- ▢ 1 tbsp dijon mustard
- ▢ 1 tbsp lemon juice
- ▢ 1 tsp Swerve
- ▢ 1 tsp salt
- ▢ 1 tsp black pepper
Instructions
- Prepare the vegetables. Start by shredding the green and red cabbage into thin, uniform slices. If you prefer a sweeter slaw, you can add shredded carrots, but remember to use them in moderation due to their carb content. Place the shredded vegetables into a large mixing bowl.
- Create the dressing. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, powdered erythritol, salt, and pepper. Adjust the seasoning according to your taste preferences. Remember, you can always add more seasoning later if needed.
- Combine and toss. Pour the dressing over the shredded vegetables and parsley. Using tongs or a large spoon, gently toss the mixture until the vegetables are evenly coated with the sauce. Ensure that every bite is infused with the flavors of the dressing.
- Chill and marinate. Cover the bowl with plastic wrap or transfer the coleslaw to an airtight container. Place it in the refrigerator to chill for at least 30 minutes. This will allow the flavors to meld together and for the cabbage to slightly soften.
- Serve and enjoy. Once chilled, your keto coleslaw is ready to be enjoyed!
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
