If you’re looking for a tasty and nutritious way to spice up your next meal, then a soy ginger tofu marinade is the perfect solution! This marinade is easy to make and adds delicious flavor to any tofu dish. The combination of soy sauce, ginger, garlic, and sesame oil creates a savory and delicious marinade that will have your taste buds singing.
Why This Will Take Tofu To The Next Level
- Fast. Create your soy ginger sauce and begin marinating in under 30 minutes.
- Easy. Whisk together some tasty ingredients to create an amazingly flavorful marinade.
- Low Carb . Only 3 net carbs per serving.
- Versatile. Use this for a marinade or dipping sauce.
Tofu is a versatile and delicious ingredient that can be used in a variety of dishes. One of my favorite ways to prepare tofu is by marinating it in a flavorful soy ginger marinade. This marinade is easy to make and can be used to add a delicious Asian-inspired flavor to your tofu.
How Long Should I Marinate Tofu?
The length of time you should marinate tofu depends on the desired level of flavor. Tofu is a delicate ingredient and does not require a long marination time.
A general rule of thumb is to marinate tofu for at least 30 minutes, but no longer than 2 hours. Marinating tofu for longer than 2 hours can result in a change of texture.
Ingredients You’ll Need
To make soy ginger tofu marinade, you will need the following ingredients:
- Soy sauce
- Rice vinegar
- Ginger
- Truvia Brown sugar
- Garlic
- Sesame oil
- Red pepper flakes
How To Make Tofu Marinade
- In a small mixing bowl, combine the soy sauce, rice vinegar, grated ginger, brown sugar, minced garlic, sesame oil, and red pepper flakes. Stir until the sugar has dissolved.
- Use to coat the prepared tofu and marinate until ready to cook.
Variations
- Adjust the heat. You can adjust the spiciness level by adding more or less red pepper flakes.
- Swap out the protein. This tofu marinade recipe can also be used for other proteins such as chicken, shrimp, fish, or vegetables.
- Use it for dipping. None of the ingredients in this marinade require cooking before they are safe to consume, so if you are looking for a lovely dipping sauce for an Asian-inspired side dish (such as potstickers or pork wontons ), this marinade can double as a sauce.
How To Use Tofu Marinade
If you’re not familiar with cooking with tofu, you may have stumbled upon this recipe to help give it a more familiar flavor to try for yourself for the first time. If that’s the case, you may be wondering how to put your Soy Ginger Marinade to use.
Here’s a simple way to prepare marinated tofu that is quick, easy, and absolutely delicious!
- Press the tofu to remove any excess water. You can use a tofu press or simply wrap the tofu in paper towels and press it with a heavy object.
- Cut the tofu into cubes or slices of your desired size.
- Place the tofu in a shallow dish or plastic bag and pour the marinade over it, reserving half for finishing.
- Make sure the tofu is evenly coated with the marinade. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 24 hours.
- When ready to cook, heat a skillet over medium-high heat. Remove the tofu from the marinade.
- Add the tofu to the skillet and cook for about 3-4 minutes per side, or until golden brown and crispy.
- While the tofu is cooking, add the reserved marinade to a small saucepan and bring it to a simmer over medium heat. Let it simmer for a couple of minutes until it begins to thicken.
- Once the tofu is cooked, you can serve it with the thickened marinade as a dipping sauce or pour it over the tofu as a glaze.
How Long Does It Last?
Tofu marinade can last for up to 3-4 days in the refrigerator when stored properly in an airtight container or resealable plastic bag. It’s best to marinate the tofu for at least 30 minutes, or up to 24 hours for the best flavor.
If you marinate the tofu for longer than 24 hours, the texture of the tofu can start to break down and become mushy.
More Incredible Sauce Recipes
- Chicken Thigh Marinade
- Big Mac Sauce
- Bang Bang Sauce
- Homemade Cocktail Sauce
- Baja Sauce
Tofu Marinade | Garlic Soy Tofu Marinade Recipe
Ingredients
- ▢ 1 cup Soy Sauce
- ▢ 2 tbsp Rice Vinegar
- ▢ 1 tbsp Minced Ginger
- ▢ 1 tsp truvia brown sugar
- ▢ 1 tbsp Minced Garlic
- ▢ 1 tbsp Sesame Oil
- ▢ 1 tsp Red Pepper Flakes
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Tofu Marinade | Garlic Soy Tofu Marinade Recipe
Ingredients
- 1 cup Soy Sauce
- 2 tbsp Rice Vinegar
- 1 tbsp Minced Ginger
- 1 tsp truvia brown sugar
- 1 tbsp Minced Garlic
- 1 tbsp Sesame Oil
- 1 tsp Red Pepper Flakes
Tofu Marinade | Garlic Soy Tofu Marinade Recipe https://twosleevers.com/tofu-marinade/
Making a delicious and healthy chicken burger with your air fryer is easier than you think. I’ll show you, in just a few simple steps, how to make the perfect air fryer chicken burger using ground chicken.
Why You’ll Love This Twist On A Classic Burger
- Fast. A low carb meal done in under 30 minutes.
- Easy. Prepare the chicken patties, place them in the air fryer, and let it do all of the work for you!
- High Protein. These chicken burgers pack a whopping grams of protein per serving.
- Low Fat. A meal that is both low in fat and calories if you’re watching your daily intake.
The best part about making these burgers in the air fryer is that they are crispy on the outside, but still juicy and tender on the inside. Plus, cooking them in the air fryer eliminates the need for oil and reduces the amount of fat compared to traditional frying methods. They’re one of our best air fryer chicken recipes !
Ingredients You’ll Need
- Ground chicken - Ground chicken is easily seasoned to make a delicious bite and is extremely budget-friendly.
- Olive oil - Helps to add in some moisture since the chicken is naturally low in fat.
- Salt - Accentuates the natural flavors in the other ingredients.
- Black pepper
- Paprika - Adds color and a hint of smokiness to the chicken.
- Garlic powder
- Onion powder
- Hamburger buns - I prefer to use keto-friendly buns to keep this recipe low carb.
- Toppings - Check out a full list of ideas of toppings to complement your air fryer chicken burger below!
How To Make A Chicken Burger
- Start by mixing the ground chicken with olive oil, salt, pepper, paprika, garlic powder, and onion powder. Mix until everything is well combined.
- Divide the mixture into 4 equal portions and form each portion into a patty. Make sure the patties are uniform in size and thickness.
- Place the patties into the air fryer basket and set the temperature to 375°F.
- Air fry the chicken patties for 6-8 minutes or until they reach an internal temperature of 165°F. Turn the patties once halfway through cooking.
- Toast the hamburger buns in the air fryer for 1-2 minutes.
- Assemble the burgers by placing the chicken patty on the bottom bun and top with your favorite ingredients.
Variations
- Make them spicy. Finely dice some jalapeno peppers and mix them in with the ground chicken and spices before you create the chicken burger patties.
- Add some filler. If you’re having trouble getting your chicken burger patties to form, add some egg and bread crumbs as a binder. Use the bread crumbs sparingly, as they may cause the chicken to dry out.
- Enjoy with an egg. To add some creaminess and additional protein to your bite, enjoy a fried sunny-side-up egg on top of your burger along with your other favorite condiments.
What To Serve On Them
The best toppings for a chicken burger can vary depending on personal preference, but here are some classic and popular options:
- Lettuce and tomato - Fresh, crisp lettuce and juicy tomato slices add a refreshing crunch to your burger.
- Cheese - Choose from cheddar, Swiss, or any other cheese you like. Melted cheese adds creaminess and flavor to the burger.
- Sauces - BBQ sauce, mayonnaise, ketchup, and mustard are all popular options. You can also try different spreads such as avocado or hummus.
- Onion and pickles - Raw or grilled onions add a sweet and tangy flavor, while pickles add a touch of sourness.
- Avocado - Avocado is a great source of healthy fat and adds creaminess to your burger.
- Spices and herbs - Sprinkle some chili flakes, paprika, or fresh herbs like basil, cilantro, or parsley for extra flavor.
- Bacon - Crispy bacon adds a smoky and salty flavor to your burger, and pairs well with cheese and sauces.
These are just some of the many toppings you can choose from. Get creative and try new combinations to find your favorite!
What To Serve With Them
Chicken burgers can be paired with a variety of sides to create a complete meal. Here are some of my favorite things to enjoy with them:
- Potato wedges - A classic side that goes well with any burger.
- Sweet potato fries - A healthier alternative to traditional fries, with a sweet and savory flavor.
- Salad - A fresh and crisp green salad with a light vinaigrette provides a nice contrast to the richness of the burger.
- Coleslaw - A tangy and crunchy coleslaw adds texture and flavor to your meal.
- Grilled vegetables - Grilled zucchini, bell peppers, or corn on the cob provide a healthy and flavorful option.
- Pasta or potato salad - A creamy pasta or potato salad provides a satisfying side that complements the flavors of the burger.
- Baked beans - A hearty and flavorful side that goes well with chicken burgers.
How Long Do They Last?
Chicken burgers can last for 2 to 3 days in the refrigerator if stored properly.
Here’s how to store chicken burgers to ensure their safety and quality:
Wrap the burgers tightly in plastic wrap or aluminum foil, or place them in a resealable plastic bag.
Store the burgers in the coldest part of the refrigerator, which is typically the bottom or back of the unit.
- Consume the burgers within 2 to 3 days. If you’re not sure if the burgers are still good, check for signs of spoilage, like a foul odor or discoloration.
More Air Fryer Chicken Recipes
If you love how quickly and easily you can make these Chicken Burgers in your air fryer, check out some of my other super simple and low carb chicken recipes:
- Chicken Tikka Bites
- Keto Chicken Tenders
- Air Fryer Chicken Thighs
Chicken Burgers | Air Fryer Chicken Burger Recipe
Ingredients
- ▢ 1 pound Ground Chicken
- ▢ 1 tbsp Olive Oil
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1/2 tsp Smoked Paprika
- ▢ 1/2 tsp Garlic Powder
- ▢ 1/2 tsp Onion Powder
- ▢ 4 hamburger buns or large lettuce leaves (for low carb)
Instructions
- Mix the ground chicken with olive oil, salt, pepper, paprika, garlic powder, and onion powder. Fold together until everything is well combined.
- Divide the mixture into 4 equal portions and form each portion into a patty. Make sure the patties are uniform in size and thickness.
- Place the patties into the air fryer basket and set the temperature to 375F.
- Air fry the chicken patties for 6-8 minutes or until they reach an internal temperature of 165°F. Turn the patties once halfway through cooking.
- Toast the hamburger buns in the air fryer for 1-2 minutes.
- Assemble the burgers by placing the chicken patty on the bottom bun and top with your favorite ingredients.
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And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
