This Easy Thai Peanut Dressing recipe is so versatile and so easy, you’ll wonder why you haven’t made it before. This Peanut Sauce is fast, savory, and delicious.
What Makes This Thai Peanut Dressing So Delicious?
- Low Carb - It only has 4 net carbs per serving.
- Vegetarian - A great sauce or dressing option for any Vegan or Vegetarian dish.
- Dairy-Free - It is delightfully creamy without using any dairy.
- Gluten-Free - Perfect for anyone with gluten intolerances.
I’ve often spoken about how much sauces matter when you start to eat low carb or keto. If I know I have some kind of piquant flavor waiting for me in the fridge, I’m much more likely to just make a piece of chicken or a pork chop and not worry about how to cook it.
All I have to do is decide what flavor I want today. Will it be a coriander and coconut chutney that accompanies the fish? Or shall I go with the creamy jalapeno cilantro dressing? Shall I put a spoonful of the Meyer Lemon Chutney on my plate?
What Is Peanut Dressing Used For?
This easy Thai Peanut Dressing goes as well with grilled chicken as it does with plain veggies in a salad. I love the “throw things in, mix and eat” type of recipes and this is definitely one of those. I think my next endeavor needs to be Thai Chicken to go with this peanut dressing, although I’ve also been thinking of a Chinese cold sesame chicken style dish (except you know, peanut instead of sesame).
My ideas for what sounds delicious with this Peanut Dressing Recipe and what you find appetizing may differ. If that’s the case here are a few more ideas of things you might enjoy pairing it with:
- Chicken
- Pork
- Beef
- Dip for Veggies
- Salad Dressing
What Does It Taste Like?
Thai Peanut Dressing has a rich, creamy, and perfectly balanced flavor that combines nutty, savory, tangy, and slightly sweet elements. The peanut butter gives it a smooth, roasted nuttiness, while the soy sauce adds depth and umami.
Lime juice and vinegar bring a bright acidity that cuts through the richness, creating a refreshing contrast. The garlic and ginger add warmth and a touch of spice, giving it that signature Thai-style complexity.
Ingredients You’ll Need
- 1/3 cup Creamy Peanut Butter - The star of the dressing. Peanut butter provides a rich, nutty flavor and creamy texture that serves as the base. It gives the dressing its signature thickness and smooth consistency, while balancing sweet, salty, and savory notes.
- 1/4 cup Hot Water - Used to thin the peanut butter into a pourable dressing consistency. The heat helps emulsify the mixture, ensuring the peanut butter blends smoothly with the other ingredients.
- 2 tablespoons Soy Sauce - Adds saltiness and deep umami flavor that balances the richness of the peanut butter.
- 2 tablespoons White Vinegar - Provides tanginess and brightness, cutting through the creaminess of the peanut butter.
- 1 Lime - Adds a fresh citrus note that enhances the overall flavor balance. The lime juice also lifts the dressing with zesty acidity, giving it a distinctly Thai character.
- 1 teaspoon Minced Ginger - Brings a warm, slightly spicy flavor that adds depth and a hint of freshness.
- 1 teaspoon Garlic - Adds savory complexity and aromatic richness. Garlic deepens the overall flavor profile and complements the nutty base.
- 1 teaspoon Ground Black Pepper - Adds a mild heat and earthiness that ties the ingredients together, enhancing the savory and tangy elements without overpowering them.
How To Make Peanut Sauce?
- Put all ingredients into a blender, being sure to use hot water to emulsify the peanut butter
- Whirl
- Serve
Tips And Tricks
Making Thai Peanut Sauce at home is quick and easy, but a few simple techniques can elevate it from good to absolutely irresistible. To achieve the perfect balance of creamy, tangy, and savory flavors, here are some helpful tips and tricks:
- Use Hot Water to Thin the Sauce . Adding hot water helps the peanut butter blend smoothly and creates a silky texture without clumps. Adjust the amount depending on how thick or pourable you want your sauce.
- Taste and Adjust as You Go . Thai peanut sauce is all about balance. If it’s too salty, add more lime juice or a splash of water. If it’s too tangy, add a little more peanut butter or a drizzle of honey.
- Use Fresh Ingredients . Freshly minced garlic and ginger make a huge difference in flavor and aroma compared to jarred versions. They give the sauce a clean, vibrant kick.
Variations
Thai Peanut Dressing is wonderfully versatile and can be easily customized to suit different tastes, dietary needs, or meal types. Whether you prefer it spicy, creamy, or with a tropical twist, here are some delicious variations to try:
- Spicy - Add a teaspoon of sriracha, chili garlic sauce, or a pinch of red pepper flakes for a fiery kick that pairs perfectly with noodle salads or grilled chicken.
- Creamy Coconut - Stir in 2 tablespoons of coconut milk for a smoother, richer texture with a hint of tropical sweetness. This variation works beautifully on rice bowls or grilled shrimp.
- Low-Sodium Version - Use low-sodium soy sauce and reduce the added salt. You can also replace soy sauce with coconut aminos for a naturally sweeter, lower-sodium alternative.
How Long Does Thai Peanut Dressing Last?
With the ingredients included in this peanut sauce, my guess is that it would last around a week in the refrigerator and still maintain it’s delicious flavor.
I say “my guess” because it’s so delicious that it has never lasted more than a few days at my house.
Can You Freeze It?
Yes, you can freeze Thai Peanut Dressing, though it’s best enjoyed fresh for the creamiest texture. To freeze, transfer the dressing into an airtight, freezer-safe container or portion it into small freezer bags or ice cube trays for easy thawing. It will keep well for up to 2 months.
When ready to use, thaw it overnight in the refrigerator, then whisk or blend it thoroughly to re-emulsify the ingredients. If it thickens after freezing, add a splash of warm water or a bit of lime juice to restore its smooth, pourable consistency.
Want More Ways To Cook With Peanut Butter?
- Peanut Butter Fat Bombs
- Keto Peanut Butter Cake
- Keto Peanut Butter Maple Mousse
- African Peanut Stew
- Keto Peanut Butter Bars
If you love this recipe for Thai Peanut Dressing recipe as much as I do, make sure you share it with your friends on Facebook and Pinterest so they can enjoy this homemade peanut sauce as well.
Thai Peanut Dressing Recipe | Easy Peanut Sauce Recipe
Ingredients
- ▢ 1/3 cup ( 86 g ) Creamy Peanut Butter
- ▢ 1/4 cup ( 62.5 g ) hot water
- ▢ 2 tablespoons ( 2 tablespoons ) Soy Sauce
- ▢ 2 tablespoons ( 2 tablespoons ) White Vinegar
- ▢ 1 ( 1 ) lime, juiced
- ▢ 1 teaspoon ( 1 teaspoon ) Minced Ginger
- ▢ 1 teaspoon ( 1 teaspoon ) Garlic
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
Instructions
- Place all ingredients into a blender and whirl until smooth.
- Serve with vegetables, leftover cooked chicken, or as a salad dressing in your favorite salad.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
This Easy Thai Peanut Dressing recipe is so versatile and so easy, you’ll wonder why you haven’t made it before. This Peanut Sauce is fast, savory, and delicious.
What Makes This Thai Peanut Dressing So Delicious?
- Low Carb - It only has 4 net carbs per serving.
- Vegetarian - A great sauce or dressing option for any Vegan or Vegetarian dish.
- Dairy-Free - It is delightfully creamy without using any dairy.
- Gluten-Free - Perfect for anyone with gluten intolerances.
I’ve often spoken about how much sauces matter when you start to eat low carb or keto. If I know I have some kind of piquant flavor waiting for me in the fridge, I’m much more likely to just make a piece of chicken or a pork chop and not worry about how to cook it.
All I have to do is decide what flavor I want today. Will it be a coriander and coconut chutney that accompanies the fish? Or shall I go with the creamy jalapeno cilantro dressing? Shall I put a spoonful of the Meyer Lemon Chutney on my plate?
What Is Peanut Dressing Used For?
This easy Thai Peanut Dressing goes as well with grilled chicken as it does with plain veggies in a salad. I love the “throw things in, mix and eat” type of recipes and this is definitely one of those. I think my next endeavor needs to be Thai Chicken to go with this peanut dressing, although I’ve also been thinking of a Chinese cold sesame chicken style dish (except you know, peanut instead of sesame).
My ideas for what sounds delicious with this Peanut Dressing Recipe and what you find appetizing may differ. If that’s the case here are a few more ideas of things you might enjoy pairing it with:
- Chicken
- Pork
- Beef
- Dip for Veggies
- Salad Dressing
What Does It Taste Like?
Thai Peanut Dressing has a rich, creamy, and perfectly balanced flavor that combines nutty, savory, tangy, and slightly sweet elements. The peanut butter gives it a smooth, roasted nuttiness, while the soy sauce adds depth and umami.
Lime juice and vinegar bring a bright acidity that cuts through the richness, creating a refreshing contrast. The garlic and ginger add warmth and a touch of spice, giving it that signature Thai-style complexity.
Ingredients You’ll Need
- 1/3 cup Creamy Peanut Butter - The star of the dressing. Peanut butter provides a rich, nutty flavor and creamy texture that serves as the base. It gives the dressing its signature thickness and smooth consistency, while balancing sweet, salty, and savory notes.
- 1/4 cup Hot Water - Used to thin the peanut butter into a pourable dressing consistency. The heat helps emulsify the mixture, ensuring the peanut butter blends smoothly with the other ingredients.
- 2 tablespoons Soy Sauce - Adds saltiness and deep umami flavor that balances the richness of the peanut butter.
- 2 tablespoons White Vinegar - Provides tanginess and brightness, cutting through the creaminess of the peanut butter.
- 1 Lime - Adds a fresh citrus note that enhances the overall flavor balance. The lime juice also lifts the dressing with zesty acidity, giving it a distinctly Thai character.
- 1 teaspoon Minced Ginger - Brings a warm, slightly spicy flavor that adds depth and a hint of freshness.
- 1 teaspoon Garlic - Adds savory complexity and aromatic richness. Garlic deepens the overall flavor profile and complements the nutty base.
- 1 teaspoon Ground Black Pepper - Adds a mild heat and earthiness that ties the ingredients together, enhancing the savory and tangy elements without overpowering them.
How To Make Peanut Sauce?
- Put all ingredients into a blender, being sure to use hot water to emulsify the peanut butter
- Whirl
- Serve
Tips And Tricks
Making Thai Peanut Sauce at home is quick and easy, but a few simple techniques can elevate it from good to absolutely irresistible. To achieve the perfect balance of creamy, tangy, and savory flavors, here are some helpful tips and tricks:
- Use Hot Water to Thin the Sauce . Adding hot water helps the peanut butter blend smoothly and creates a silky texture without clumps. Adjust the amount depending on how thick or pourable you want your sauce.
- Taste and Adjust as You Go . Thai peanut sauce is all about balance. If it’s too salty, add more lime juice or a splash of water. If it’s too tangy, add a little more peanut butter or a drizzle of honey.
- Use Fresh Ingredients . Freshly minced garlic and ginger make a huge difference in flavor and aroma compared to jarred versions. They give the sauce a clean, vibrant kick.
Variations
Thai Peanut Dressing is wonderfully versatile and can be easily customized to suit different tastes, dietary needs, or meal types. Whether you prefer it spicy, creamy, or with a tropical twist, here are some delicious variations to try:
- Spicy - Add a teaspoon of sriracha, chili garlic sauce, or a pinch of red pepper flakes for a fiery kick that pairs perfectly with noodle salads or grilled chicken.
- Creamy Coconut - Stir in 2 tablespoons of coconut milk for a smoother, richer texture with a hint of tropical sweetness. This variation works beautifully on rice bowls or grilled shrimp.
- Low-Sodium Version - Use low-sodium soy sauce and reduce the added salt. You can also replace soy sauce with coconut aminos for a naturally sweeter, lower-sodium alternative.
How Long Does Thai Peanut Dressing Last?
With the ingredients included in this peanut sauce, my guess is that it would last around a week in the refrigerator and still maintain it’s delicious flavor.
I say “my guess” because it’s so delicious that it has never lasted more than a few days at my house.
Can You Freeze It?
Yes, you can freeze Thai Peanut Dressing, though it’s best enjoyed fresh for the creamiest texture. To freeze, transfer the dressing into an airtight, freezer-safe container or portion it into small freezer bags or ice cube trays for easy thawing. It will keep well for up to 2 months.
When ready to use, thaw it overnight in the refrigerator, then whisk or blend it thoroughly to re-emulsify the ingredients. If it thickens after freezing, add a splash of warm water or a bit of lime juice to restore its smooth, pourable consistency.
Want More Ways To Cook With Peanut Butter?
- Peanut Butter Fat Bombs
- Keto Peanut Butter Cake
- Keto Peanut Butter Maple Mousse
- African Peanut Stew
- Keto Peanut Butter Bars
If you love this recipe for Thai Peanut Dressing recipe as much as I do, make sure you share it with your friends on Facebook and Pinterest so they can enjoy this homemade peanut sauce as well.
Thai Peanut Dressing Recipe | Easy Peanut Sauce Recipe
Ingredients
- ▢ 1/3 cup ( 86 g ) Creamy Peanut Butter
- ▢ 1/4 cup ( 62.5 g ) hot water
- ▢ 2 tablespoons ( 2 tablespoons ) Soy Sauce
- ▢ 2 tablespoons ( 2 tablespoons ) White Vinegar
- ▢ 1 ( 1 ) lime, juiced
- ▢ 1 teaspoon ( 1 teaspoon ) Minced Ginger
- ▢ 1 teaspoon ( 1 teaspoon ) Garlic
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
Instructions
- Place all ingredients into a blender and whirl until smooth.
- Serve with vegetables, leftover cooked chicken, or as a salad dressing in your favorite salad.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Thai Peanut Dressing Recipe | Easy Peanut Sauce Recipe
Ingredients
- 1/3 cup Creamy Peanut Butter
- 1/4 cup hot water
- 2 tablespoons Soy Sauce
- 2 tablespoons White Vinegar
- 1 lime, juiced
- 1 teaspoon Minced Ginger
- 1 teaspoon Garlic
- 1 teaspoon Ground Black Pepper
Instructions
- Place all ingredients into a blender and whirl until smooth.
- Serve with vegetables, leftover cooked chicken, or as a salad dressing in your favorite salad.
Thai Peanut Dressing Recipe | Easy Peanut Sauce Recipe https://twosleevers.com/easy-asian-peanut-dressing/
Find out how to make cauliflower rice 5 different ways for a healthy low carb alternative to rice. This nutritious vegetable side dish is quick and easy to make whether you grate it, blend it or mash it. Keto-friendly, paleo, gluten and dairy-free.
Cauliflower rice is a great alternative if you are struggling to get enough veggies in your diet or simply would like to cut back on carbs. Serve it as a delicious gluten free , keto friendly vegetable side dish . You can make a large batch in no time at all and with just one ingredient and some seasoning if you like.
You can still create all of your favorite meals that have grains and swap them with some of your delicious cauliflower rice . For example, you can make some Jalapeño Bacon Mac & Cheese , a Chaffle or even some Low Carb Keto Biryani with cauliflower rice– the options are truly endless and quite satisfying!
How Healthy Is Cauliflower Rice?
With it being a vegetable, I mean, it’s already pretty healthy, right? But let’s take a little bit deeper look into what actually makes cauliflower rice , or cauliflower in general for that matter, so healthy.
Similar to all vegetables, it is packed with tons of vitamins, including vitamins C, K, and B6 . Cauliflower also happens to be full of fiber, high in folate and an excellent source of potassium ! It is, of course, naturally vegan .
With it also being super low in carbs , it makes it low in calories which makes it a phenomenal swap when you are trying to be aware of your food intake and keep your carbs on the lower end of the spectrum.
What Does Cauliflower Rice Taste Like?
While it is extremely easy to add a variety of spices and herbs to cauliflower rice to jazz it up, when you eat it plain it has more of a neutral taste very similar to rice.
Although, I will say that it does contain a very mild nutty taste, so it isn’t completely tasteless. The amazing thing about it is that it can be used in so many recipes to create strong, beautiful and bold flavors.
How Do You Make Cauliflower Rice From Scratch? 5 Different Ways
It’s so easy to make cauliflower rice , no matter what kind of equipment you have in your kitchen. You can:
- Chop with a knife
- A box grater
- Use a food processor
- Use a blender
- Steam and mash it
Make Cauliflower Rice With a Knife
It’s pretty quick and easy to make cauliflower rice with a good knife .
- Grab your knife and remove the florets from the stem
- Mince the cauliflower into tiny pieces with the knife until they resemble grains of rice
How To Make Cauliflower Rice With a Box Grater
For this method, you are going to need to have a grater that contains medium-sized holes like this grater . If you go too small, the cauliflower will basically turn into a mushy mess and if the holes are too big it will result in noodle sized cauliflower rice instead of the small grain-like size and shape that we are trying to create.
- Remove the florets from the stem
- Push the florets across the holes on the grater, just like you would grate cheese
How To Make Cauliflower Rice In a Food Processor
This is where time starts to be on your side! If you are pressed on time, both this method and the next method are going to be the ones to go-to.
- Cut the cauliflower off at the stem into bite-sized pieces.
- Add the pieces to the food processor and slowly pulse until the desired size is created You may have to scrape off around the inside in between pulses too, that is normal.
- Once you have reached your riced cauliflower consistency, place it into a bowl and restart the process with the florets that haven’t been processed yet until you are all finished.
How To Make Cauliflower Rice in a Blender
To make this side dish in a blender , simply add a lot of water to the cauliflower to help it break down.
Same as the food processor method above, you may have to scrape the sides of the blender as well to ensure that all of the cauliflower has been shredded up properly.
- Fill a blender jar half full of water.
- Cut the cauliflower into florets and add to a blender with the water. Don’t skimp on the water, which you need in order to keep the cauliflower moving freely.
- Pulse the cauliflower and water and then drain it using a fine mesh sieve .
Steamand Mash The Cauliflower
This method creates a completely different texture that is so delicious and resembles the texture of grits if you’ve ever had those before!
- Remove the florets from the stem.
- Steam in a microwave or stove.
- Once the cauliflower becomes tender, which usually is, drain it through a colander and mash it until you get the perfect grit like consistency that is not pureed but not defined grain-like pieces either.
How Do You Cook Cauliflower Rice?
Once you have made your cauliflower rice , you can either enjoy it raw and use it as a base for a salad , or you can cook it and serve it as a hot side in place of rice or couscous . It only takes about 5 minutes to cook.
- Heat 1 tablespoon of oil over medium-high heat in a frying pan .
- Add the processed cauliflower to the pan and stir to coat.
- Add the lid to the pan and cook for 5 to 8 minutes until you have your preferred consistency.
- Stir in seasoning if you like and serve.
How long does it last?
Grated uncooked cauliflower will keep in a sealed container in the fridge for 24 hours. After that time it can develop an unpleasant smell. To extend the shelf life, cook the cauliflower and it will keep in the fridge for up to 5 days. Simply reheat on the stovetop to serve.
Can You Freeze Your OwnCauliflower Rice?
Uncooked riced cauliflower is suitable for freezing. Press out all of the moisture using a paper towel. Freeze in an airtight container for up to one month.
Thaw it at room temperature for at least ten minutes before cooking to ensure that it cooks properly and you get the desired result.
Recipe Tips and Notes For Riced Cauliflower
- Squeeze out as much excess water as you can before cooking or freezing the cauliflower so that it doesn’t become soggy.
- Place the lid on the cauliflower when you cook it to help it steam and get nice and fluffy.
- Add any seasonings you want to the rice before serving it. Soy sauce , chili flakes or seasoning salt all work well.
- You can also make a delicious Jalapeño Bacon Keto Mac and Cheese , or a cauliflower chaffle with your cauliflower rice.
- Don’t overlook these yummy cauliflower keto breadsticks .
- Use it in this Keto Slow Cooker Chili with Cauliflower Rice .
More Keto Side Dishes
- Keto Green Bean Casserole
- Keto Stuffing
- Cauliflower Chaffle Recipe
- Sesame Ginger Broccoli
- Keto Creamed Spinach
- Cauliflower Breadsticks
- Mushroom Side Dish with Bacon
- Southern Style Collard Greens
- Low Carb Air Fryer Radishes O’Brien
- 16+ Keto Cauliflower Recipes You Need To Try
Once you learn how to make cauliflower rice and find your favorite method, it makes such a tasty low carb side . It’s so versatile. Experiment with different seasonings to really bring your meal to life.
How To Make Cauliflower Rice
Equipment
- CUISINART FOOD PROCESSOR
- VITAMIX BLENDER
- Good set of Kitchen Knives
Ingredients
- ▢ 1 Cauliflower
- ▢ 1 tablespoon Oil
Instructions
Prepare your cauliflower in your preferred way (grate, chop, process, blend or steam - see details in the post above)
Heat 1 tablespoon of oil over a medium high heat in a frying pan.
Add the processed cauliflower to the pan and stir to coat.
Add the lid to the pan and cook for 5 to 8 minutes until you have your preferred consistency.
Stir in seasoning if you like and serve.
Squeeze out as much excess water as you can before cooking or freezing the cauliflower so that it doesn’t become soggy.
Place the lid on the cauliflower when you cook it to help it steam and get nice and fluffy.
Add any seasonings you want to the rice before serving it. Soy sauce , chili flakes or seasoning salt all work well.
Get support & connect with our community on Facebook!
Nutrition
Originally Published March 26, 2020
Check out myHow to start a Keto dietpost here for weekly keto meal plan outlines, for information on how to calculate macros, and other great keto tips.
New to Keto?
Read this post on What to Eat On Keto To Get Started if you’re brand new to Keto and need to know the basics. It will help you understand Keto and the basics of the diet.
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
