Thai Coconut Pandan Custard is a delicious treat that is Keto, Low Carb, and is all made in your Instant Pot!
Why Did I Make This Custard?
I was reading this book on foods you should eat before you die (who knew there was such a thing?) One of the things it listed was Sangkhaya . Thai coconut custard dessert that’s baked inside a squash. It looked amazing and I thought I’d try it since I just happened to have an acorn squash sitting around.
My acorn squash was small. So, I had to weigh my options. I could either cook only the small amount of custard that would fit in my squash, cook all of the squash in a dish. Or do what I did Which is fill up the acorn squash and then cooked the leftovers in a separate Instant Pot to have some coconut milk custard by itself.
What Makes This Thai Custard So Good?
- Easy - Mix it up, throw it in the Pot, Cook, Serve.
- Delicious - You’ll love the sweet, aromatic flavors of coconut milk and pandan.
- Low Carb - With only 6 carbs per serving, it’s a pretty guilt-free snack.
How To Make This Coconut Custard Recipe
- Blend together all ingredients
- Cook PIP for 30 minutes HP, NPR
- Chill & Serve.
Want More One Pot Instant Pot Recipes?
- Instant Pot Butter Chicken is an easy 30-minute dinner and you can make rice on top of it, as the video shows.
- Pressure Cooker Rice and Dal is a great vegetarian rice dinner.
- This Lebanese Lentil and Rice dish is another great Vegetarian Instant Pot recipe .
- Instant Pot Indian Khichadi is comfort food in a bowl!
- Instant Pot Risotto with Shrimp is another one-pot comfort meal.
- Buffalo chicken casserole for the days you want low carb recipes
- You might also like low carb Chicken Biryani that uses riced cauliflower.
- Chicken and Mushrooms are a great combo.
- My kids love Instant Pot Pork Chops with Rice and Vegetables
- Zucchini Lasagna - You won’t even miss the pasta.
- Haluski Recipe - A wonderful cabbage and noodles recipe.
This Thai Coconut Pandan Custard is a delicious low carb treat you’ll want to make again and again. If you love this recipe as much as I do please share with your friends on Facebook and Pinterest so they can try it too.
Instant Pot Thai Coconut Pandan Custard
Ingredients
- ▢ 1 cup ( 240 g ) Full-Fat Coconut Milk
- ▢ 3 ( 3 ) Eggs
- ▢ 1/3 cup ( 0.33 g ) Truvia
- ▢ 3-4 drops ( 3 drops ) Pandan Extract , (or sub vanilla extract if you must)
Instructions
- Blend together the eggs, milk, sweetener and the pandan extract, and pour it into a 6-inch heatproof bowl. Cover with foil.
- Place 2 cups of water into your liner, place a trivet in the liner, and place your bowl onto the trivet.
- Cook at high pressure for 30 minutes and let it release pressure naturally. A knife inserted into the custard should come out clean.
- Cool in refrigerator until the custard is set.
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Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
Thai Coconut Pandan Custard is a delicious treat that is Keto, Low Carb, and is all made in your Instant Pot!
Why Did I Make This Custard?
I was reading this book on foods you should eat before you die (who knew there was such a thing?) One of the things it listed was Sangkhaya . Thai coconut custard dessert that’s baked inside a squash. It looked amazing and I thought I’d try it since I just happened to have an acorn squash sitting around.
My acorn squash was small. So, I had to weigh my options. I could either cook only the small amount of custard that would fit in my squash, cook all of the squash in a dish. Or do what I did Which is fill up the acorn squash and then cooked the leftovers in a separate Instant Pot to have some coconut milk custard by itself.
What Makes This Thai Custard So Good?
- Easy - Mix it up, throw it in the Pot, Cook, Serve.
- Delicious - You’ll love the sweet, aromatic flavors of coconut milk and pandan.
- Low Carb - With only 6 carbs per serving, it’s a pretty guilt-free snack.
How To Make This Coconut Custard Recipe
- Blend together all ingredients
- Cook PIP for 30 minutes HP, NPR
- Chill & Serve.
Want More One Pot Instant Pot Recipes?
- Instant Pot Butter Chicken is an easy 30-minute dinner and you can make rice on top of it, as the video shows.
- Pressure Cooker Rice and Dal is a great vegetarian rice dinner.
- This Lebanese Lentil and Rice dish is another great Vegetarian Instant Pot recipe .
- Instant Pot Indian Khichadi is comfort food in a bowl!
- Instant Pot Risotto with Shrimp is another one-pot comfort meal.
- Buffalo chicken casserole for the days you want low carb recipes
- You might also like low carb Chicken Biryani that uses riced cauliflower.
- Chicken and Mushrooms are a great combo.
- My kids love Instant Pot Pork Chops with Rice and Vegetables
- Zucchini Lasagna - You won’t even miss the pasta.
- Haluski Recipe - A wonderful cabbage and noodles recipe.
This Thai Coconut Pandan Custard is a delicious low carb treat you’ll want to make again and again. If you love this recipe as much as I do please share with your friends on Facebook and Pinterest so they can try it too.
Instant Pot Thai Coconut Pandan Custard
Ingredients
- ▢ 1 cup ( 240 g ) Full-Fat Coconut Milk
- ▢ 3 ( 3 ) Eggs
- ▢ 1/3 cup ( 0.33 g ) Truvia
- ▢ 3-4 drops ( 3 drops ) Pandan Extract , (or sub vanilla extract if you must)
Instructions
- Blend together the eggs, milk, sweetener and the pandan extract, and pour it into a 6-inch heatproof bowl. Cover with foil.
- Place 2 cups of water into your liner, place a trivet in the liner, and place your bowl onto the trivet.
- Cook at high pressure for 30 minutes and let it release pressure naturally. A knife inserted into the custard should come out clean.
- Cool in refrigerator until the custard is set.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Instant Pot Thai Coconut Pandan Custard
Ingredients
- 1 cup Full-Fat Coconut Milk
- 3 Eggs
- 1/3 cup Truvia
- 3-4 drops Pandan Extract (or sub vanilla extract if you must)
Instructions
- Blend together the eggs, milk, sweetener and the pandan extract, and pour it into a 6-inch heatproof bowl. Cover with foil.
- Place 2 cups of water into your liner, place a trivet in the liner, and place your bowl onto the trivet.
- Cook at high pressure for 30 minutes and let it release pressure naturally. A knife inserted into the custard should come out clean.
- Cool in refrigerator until the custard is set.
Instant Pot Thai Coconut Pandan Custard https://twosleevers.com/instant-pot-keto-thai-coconut-pandan-custard/
Malai Baingan is a recipe you need to try, because you are going to love it! The flavors blow up and are so good together! This is an easy and delicious indian eggplant recipe that will be quite different to anything you’ve tried. Creamy, spicy, hearty Indian Instant Pot recipe which is a great way to add a low carb keto side dish to your dinner table.
Malai Baingan | Keto Indian Creamy Eggplant
I love sharing recipes with you that you wouldn’t get outside of India. But this recipe is even more special, because you’re extremely unlikely to get it in India either. That’s because I totally made it up and it was so tasty that even thought I’m not a fan of eggplant pieces as a rule, I’d totally eat this. So I think it’s a good recipe for the eggplant lover as well as those who don’t particularly love eggplants. Really by the time the spicy, creamy sauce coats the caramelized onions and pan-roasted eggplants, the flavor explosion isn’t what you’d associate with eggplant.
Looking for more delicious eggplant recipes? Check out my Indian Baingan Bharta ! It gives you all the smoky flavor of traditional Baingan Bharta without having to spend the time to roast and char the eggplant.
Another great eggplant dish is my Instant Pot Baba Ghanoush ! It’s quick and easy to make and it makes a great appetizer or snack.
Also, check out my Tomato Eggplant Soup ! Pour everything into your Instant Pot, and you’ll have a wonderful Mediterranean soup for dinner in under 30 minutes.
I made this Malai Baingan very quickly on the stove top (once I decided what to do), and although I’ll list the spices I used, I’m quite sure you could make this with whatever spices you feel like and make versions from different cuisines, depending on the spices you use. But let me share how I did this so you can improvise.
The Recipe Steps are:
- Roll eggplant pieces in oil and mixed spices
- Sauté onions and eggplant until browned, then finish cooking under a covered lid
- Add heavy whipping cream or your favorite non-dairy substitute
Quick Indian Malai Baingan Creamy Eggplant
Ingredients
Mix together
- ▢ 3 cups ( 246 g ) Chopped, Peeled Eggplant
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Oil
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Turmeric
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Cayenne Pepper , (adjust spice level to suit)
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Garam Masala
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Amchoor or Chaat Masala , (optional)
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Goda Masala, or Chana Masala , (optional)
- ▢ 1/4 teaspoon ( 0.25 teaspoon ) Kosher Salt
Other Ingredients
- ▢ 1 ( 1 ) Sliced Onions
- ▢ 1 tablespoon ( 1 tablespoon ) Ghee or Oil
- ▢ 1/4 cup ( 62.5 g ) Water
- ▢ 1/4 cup ( 62.75 g ) heavy whipping cream or nondairy substitute of choice
Instructions
- Into a plastic ziplock bag, place the eggplant pieces. Pour in the oil and all spices. Smooth the bag together to mix up the spices and coat the eggplant with the oil and spices. This method keeps you from getting turmeric stains on your nails (don’t ask me how I know).
- Heat oil 1 tablespoon oil or ghee, and when it is hot, add in the onions and sauté for 2 minutes.
- Add in the spiced eggplant in a single layer, cut side down.
- Let the eggplant and onion brown for about 8-10 minutes.
- Add water and cover the pan, and let the eggplants finish cooking under steam.
- When they’re soft, add in the cream and stir, picking up any caramelized fond from the bottom of the pan. Let the cream boil and take on the flavor from the spices before serving.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
