Tamale Pie Recipe - 1 Tamale Pie Recipe - 2 Tamale Pie Recipe - 3 Tamale Pie Recipe - 4

An Instant Pot Tamale Pie recipe that you can make on a weeknight without fuss. This easy Tamale Casserole has all of the taste of tamales but is done in under an hour. Lower fat, efficient, and fast.

Instant pot Tamale Pie with a slice cut out - 5

What Makes Old School Tamale Pie So Good?

Let me count the ways that this masa-based Tamale Pie is going to make you happy.

  • No lard . Yup, none. I used 1/4 cup of oil instead of 1 cup of lard. An authentic tamale masa recip e uses a lot of pork lard for flavor and for leavening. It also makes the batter more pliable, so it comes out of the husk easily. Since we don’t need them to unmold, I decided to try it with very little oil. It works so well!
  • No rolling up each one . You’re making a tamale pie here, so you won’t need corn husks and you won’t be assembling each one separately.
  • More meat than masa . This is my biggest beef (pun not intended!) with most tamales. A smidgeon of meat and LOTS of masa. Not with this pie. LOTS of yummy meat.
  • Superfast . You’re not making 12 tamales, one at a time. You’re assembling one pie. Now, this is super fast if you have leftover meat from recipes I will link to. If you don’t, you can still do a shortcut version for the filling which I will explain below.
  • Tastes EXACTLY like tamales. I kid you not, it tastes exactly like the tamales you spend hours assembling. I had five taste testers for this, 3 of whom grew up making tamales. Unanimous agreement on the taste issue.
  • Gluten-free. I mean, tamales are all gluten-free so not like I did any magic there, but it’s nice to know tamales are gluten-free!
  • It can be lower carb . There a lot of carbs in Tamales. This recipe is not at all keto, but if you’re low carb, you can eat half the masa and still have all the taste. In this case, you can reduce the batter in half, and cook for 20 minutes.

Where Did Tamale Pie Originate?

I know you’re going to think I made this up because of where I live, but Tamale Pie originated in Texas. TexMex food is incredibly popular because of how easy it is to make.

While the exact reason it was made and the location is unknown, rest assured it is one of my favorite TexMex recipes because of how simple it is to make compared to traditional tamales and how delicious it tastes.

Hi- love this recipe. Wanted to share, “tamal pie” may have some TexMex variations, but the real origin dates back to pre-Hispanic Mexico. Mexican Indians such as Aztecs, Mayans, etc. baked “cazuela de tamales” underground in covered fire pits. This evolved through the centuries into steamed cazuelas and finally to the version in your recipe.

Can I Make This With Chicken Or Beef?

Absolutely! I used pork because it is what I had in my fridge when I started experimenting, but feel free to use whatever meat you’re craving.

Chicken Tamale Pie or Beef Tamale Pie are both great variations to this recipe.

Can I Bake This Tamale Casserole?

So I made these two ways: Instant Pot and baking it in the oven . The baked version was very tasty–but it did not taste like tamales.

It tasted like roasted masa which was absolutely delicious. Tamales steam the masa so it’s really not the same thing at all.

If you would like to bake it, I did it at 350F for 30 minutes for a delicious tamale pie casserole.

Is Masa The Same As Cornmeal?

Masa Harina is a soft flour that is made from dried corn kernels that have been soaked and cooked in lime water. In this case, lime refers to a solution of calcium hydroxide and water. Not the green limes in your supermarket so don’t be trying to make it at home.

It can also be made from finely ground hominy. You can get either white or yellow masa.

In contrast, cornmeal is made from dried corn kernel. This hasn’t been treated with that special lime water, so you cannot substitute cornmeal for masa or vice versa without having an entirely different product, as I discovered.

So you know how I like to experiment. I made this with a cornbread mix the first time since it’s easier for most people to get cornbread vs. masa.

It tasted NOTHING like tamales. Not even close. Maybe tasty, but it was a cornbread casserole. Not tamales.

What Is Tamale Pie Made Of?

  • 2 cups masa harina - This traditional corn flour forms the soft, slightly crumbly “tamale crust.” It gives the dish that unmistakable corn-forward flavor and satisfying tamale texture.
  • 2 cups water - Hydrates the masa harina so it transforms from dry corn meal into a smooth, pliable dough that can hold the filling together.
  • 1/4 cup oil - Adds richness and tenderness to the masa layer. It mimics the moisture that lard traditionally provides in tamales, helping the crust stay soft instead of dry.
  • 1.5 teaspoons salt - Brings out the natural nutty sweetness of the masa and ensures every bite tastes perfectly seasoned.
  • 1 teaspoon baking soda - Adds a light lift and keeps the masa layer fluffier rather than dense.
  • 3 cups shredded pork - The hearty, juicy centerpiece of this tamale pie. Its tender texture pairs beautifully with the masa, creating that classic meat-packed tamale feel.
  • 1.5 cups enchilada sauce - Adds moisture and bold flavor to the pork, infusing the filling with smoky, spicy, tangy tamale-inspired goodness. It also acts as the saucy glue that binds everything together.

How To Make Instant Pot Tamale Pie

  1. Mix the masa. Using a stand mixer, you will be whipping up a quick batter.
  2. Choose your filling. Either use leftover Beef Barbacoa , leftover shredded pork chile verde , leftover carne adovada , or leftover chicken tinga . Or you mix together Mexican pulled pork and homemade enchilada sauce for the filling. If you wanted fast chicken tamales, you could try using shredded rotisserie chicken and enchilada sauce. If you want a vegetarian version, make this Instant pot vegetarian chili , and use the chile without much sauce for a filling. (Yes I understand that tamales don’t use enchilada sauce. But remember we are talking about a fast and efficient recipe.)
  3. Assemble the pie. Grease a 7-inch springform pan . Pour in half the masa batter. Top with all of the meat and sauce. Now top with the remaining masa batter and smooth out the top. Cover with foil.
  4. Pressure cook. You are going to cook this Pot in Pot for 30 mins, with 10 mins NPR. So just use a steamer rack, and cook that pie.
  5. Rest the pie. Let it rest for 10 minutes, unclasp and serve.

How Long Does It Last?

Instant Pot Tamale Pie will stay fresh in the refrigerator for 3–4 days when stored in an airtight container. Because it contains cooked meat and a moist masa layer, keep it chilled promptly after serving and reheat only the portion you plan to enjoy.

How To Reheat It

I see this question a lot in various forums. You guys know I love my Instant Pot.

Do not use your Instant Pot to reheat tamales . Instead, leave them in the husk, and zap in the microwave for 1 minute.

ONE MINUTE! Even if they were frozen, they only take maximum of 2 minutes.

I don’t know about you, but I couldn’t get my Instant pot out and hooked up in that little time!

Can You Freeze It?

If you’d like to extend its life, you can freeze it for up to 2–3 months. Just wrap individual portions tightly or store them in a freezer-safe container.

Other AuthenticMexican Recipes

After years in Texas, I have a ton of easy, authentic Mexican Recipes you should check out. They may not be made in traditional ways, but they taste authentic because I believe in #RuthlessEfficiency.

Carne Guisada - 6

Carne Guisada

Here are some Fan Favorites.

  • Air Fryer Taco Meatballs
  • Instant Pot Carne Guisada
  • Instant pot tortilla soup
  • Keto Tacos De Alambre
  • Air Fryer Queso fundido
  • Air Fryer Chile Rellenos
  • Ropa de vieja
  • Arroz con polo
  • Caldo de Res
  • Caldo de Pollo con Arroz
  • Instant Pot Chicken Tacos
overhead view of instant pot tamale pie on colorful plate - 7 Tamale Pie Recipe - 8

Tamale Pie Recipe | Instant Pot Pork Tamale Casserole

Equipment

  • Instant Pot
  • 7 Inch Springform Pan
  • Steamer Rack
  • SILICONE MITTS

Ingredients

  • ▢ 2 cups Masa Harina
  • ▢ 2 cups water
  • ▢ 1/4 cup oil
  • ▢ 1.5 teaspoons Kosher Salt
  • ▢ 1 teaspoon baking soda

For The Filling

  • ▢ 3 cups shredded pork , (see notes for variations)
  • ▢ 1.5 cups enchilada sauce , or use canned enchilada sauce

Instructions

  • Using a stand mixer or a hand mixer, mix together the masa , water, oil, salt, and baking soda. Whip this mixture for at least 3-4 minutes until it is light and fluffy. Ordinarily, this recipe would use lard for leavening and whipping in air bubbles formed from the melting lard. We aren’t using lard so the only way to get a fluffier texture is to beat the heck out of it.
  • Use leftover meat (see notes for options) and enchilada sauce for the filling. (Yes I understand that tamales don’t use enchilada sauce. But remember we are talking about a fast and efficient recipe.)
  • Grease a 7-inch springform pan . Pour in half the masa batter. Top with all of the meat and sauce. Now top with the remaining masa batter and smooth out the top. Cover the pie with foil or a silicone lid. You are doing this to keep water from dripping into the tamale pie.
  • Pour 1[1/2] cups water into the Instant Pot . Place a trivet in the pot. Place the pan on the trivet.
  • Secure the lid on the pot. Set the Instant Pot at High pressure for 30 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes, and then release all remaining pressure.
  • Using silicone mitts , carefully remove the foil and test to see if the masa is cooked. It will be moist, but a chopstick inserted into the batter should come out clean.
  • Allow the pie to rest for 10 minutes, and then unclasp the sides of the springform pan.
  • Slice and serve your amazing Instant pot Tamale pie!
  1. Use leftover Beef Barbacoa,
  2. leftover shredded pork chile verde ,
  3. leftover carne adovada ,
  4. Leftover chicken tinga .
  5. Or you mix together Mexican pulled pork and homemade enchilada sauce for the filling. I
  6. f you wanted fast chicken tamales, you could try using shredded rotisserie chicken and enchilada sauce.
  7. If you want a vegetarian version, make this Instant pot vegetarian chili , and use the chile without much of the sauce for a filling.

Get support & connect with our community on Facebook!

Nutrition

Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!

Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .

Tamale Pie Recipe - 9 Tamale Pie Recipe - 10 Tamale Pie Recipe - 11 Tamale Pie Recipe - 12 Tamale Pie Recipe - 13

An Instant Pot Tamale Pie recipe that you can make on a weeknight without fuss. This easy Tamale Casserole has all of the taste of tamales but is done in under an hour. Lower fat, efficient, and fast.

Instant pot Tamale Pie with a slice cut out - 14

What Makes Old School Tamale Pie So Good?

Let me count the ways that this masa-based Tamale Pie is going to make you happy.

  • No lard . Yup, none. I used 1/4 cup of oil instead of 1 cup of lard. An authentic tamale masa recip e uses a lot of pork lard for flavor and for leavening. It also makes the batter more pliable, so it comes out of the husk easily. Since we don’t need them to unmold, I decided to try it with very little oil. It works so well!
  • No rolling up each one . You’re making a tamale pie here, so you won’t need corn husks and you won’t be assembling each one separately.
  • More meat than masa . This is my biggest beef (pun not intended!) with most tamales. A smidgeon of meat and LOTS of masa. Not with this pie. LOTS of yummy meat.
  • Superfast . You’re not making 12 tamales, one at a time. You’re assembling one pie. Now, this is super fast if you have leftover meat from recipes I will link to. If you don’t, you can still do a shortcut version for the filling which I will explain below.
  • Tastes EXACTLY like tamales. I kid you not, it tastes exactly like the tamales you spend hours assembling. I had five taste testers for this, 3 of whom grew up making tamales. Unanimous agreement on the taste issue.
  • Gluten-free. I mean, tamales are all gluten-free so not like I did any magic there, but it’s nice to know tamales are gluten-free!
  • It can be lower carb . There a lot of carbs in Tamales. This recipe is not at all keto, but if you’re low carb, you can eat half the masa and still have all the taste. In this case, you can reduce the batter in half, and cook for 20 minutes.

Where Did Tamale Pie Originate?

I know you’re going to think I made this up because of where I live, but Tamale Pie originated in Texas. TexMex food is incredibly popular because of how easy it is to make.

While the exact reason it was made and the location is unknown, rest assured it is one of my favorite TexMex recipes because of how simple it is to make compared to traditional tamales and how delicious it tastes.

Hi- love this recipe. Wanted to share, “tamal pie” may have some TexMex variations, but the real origin dates back to pre-Hispanic Mexico. Mexican Indians such as Aztecs, Mayans, etc. baked “cazuela de tamales” underground in covered fire pits. This evolved through the centuries into steamed cazuelas and finally to the version in your recipe.

Can I Make This With Chicken Or Beef?

Absolutely! I used pork because it is what I had in my fridge when I started experimenting, but feel free to use whatever meat you’re craving.

Chicken Tamale Pie or Beef Tamale Pie are both great variations to this recipe.

Can I Bake This Tamale Casserole?

So I made these two ways: Instant Pot and baking it in the oven . The baked version was very tasty–but it did not taste like tamales.

It tasted like roasted masa which was absolutely delicious. Tamales steam the masa so it’s really not the same thing at all.

If you would like to bake it, I did it at 350F for 30 minutes for a delicious tamale pie casserole.

Is Masa The Same As Cornmeal?

Masa Harina is a soft flour that is made from dried corn kernels that have been soaked and cooked in lime water. In this case, lime refers to a solution of calcium hydroxide and water. Not the green limes in your supermarket so don’t be trying to make it at home.

It can also be made from finely ground hominy. You can get either white or yellow masa.

In contrast, cornmeal is made from dried corn kernel. This hasn’t been treated with that special lime water, so you cannot substitute cornmeal for masa or vice versa without having an entirely different product, as I discovered.

So you know how I like to experiment. I made this with a cornbread mix the first time since it’s easier for most people to get cornbread vs. masa.

It tasted NOTHING like tamales. Not even close. Maybe tasty, but it was a cornbread casserole. Not tamales.

What Is Tamale Pie Made Of?

  • 2 cups masa harina - This traditional corn flour forms the soft, slightly crumbly “tamale crust.” It gives the dish that unmistakable corn-forward flavor and satisfying tamale texture.
  • 2 cups water - Hydrates the masa harina so it transforms from dry corn meal into a smooth, pliable dough that can hold the filling together.
  • 1/4 cup oil - Adds richness and tenderness to the masa layer. It mimics the moisture that lard traditionally provides in tamales, helping the crust stay soft instead of dry.
  • 1.5 teaspoons salt - Brings out the natural nutty sweetness of the masa and ensures every bite tastes perfectly seasoned.
  • 1 teaspoon baking soda - Adds a light lift and keeps the masa layer fluffier rather than dense.
  • 3 cups shredded pork - The hearty, juicy centerpiece of this tamale pie. Its tender texture pairs beautifully with the masa, creating that classic meat-packed tamale feel.
  • 1.5 cups enchilada sauce - Adds moisture and bold flavor to the pork, infusing the filling with smoky, spicy, tangy tamale-inspired goodness. It also acts as the saucy glue that binds everything together.

How To Make Instant Pot Tamale Pie

  1. Mix the masa. Using a stand mixer, you will be whipping up a quick batter.
  2. Choose your filling. Either use leftover Beef Barbacoa , leftover shredded pork chile verde , leftover carne adovada , or leftover chicken tinga . Or you mix together Mexican pulled pork and homemade enchilada sauce for the filling. If you wanted fast chicken tamales, you could try using shredded rotisserie chicken and enchilada sauce. If you want a vegetarian version, make this Instant pot vegetarian chili , and use the chile without much sauce for a filling. (Yes I understand that tamales don’t use enchilada sauce. But remember we are talking about a fast and efficient recipe.)
  3. Assemble the pie. Grease a 7-inch springform pan . Pour in half the masa batter. Top with all of the meat and sauce. Now top with the remaining masa batter and smooth out the top. Cover with foil.
  4. Pressure cook. You are going to cook this Pot in Pot for 30 mins, with 10 mins NPR. So just use a steamer rack, and cook that pie.
  5. Rest the pie. Let it rest for 10 minutes, unclasp and serve.

How Long Does It Last?

Instant Pot Tamale Pie will stay fresh in the refrigerator for 3–4 days when stored in an airtight container. Because it contains cooked meat and a moist masa layer, keep it chilled promptly after serving and reheat only the portion you plan to enjoy.

How To Reheat It

I see this question a lot in various forums. You guys know I love my Instant Pot.

Do not use your Instant Pot to reheat tamales . Instead, leave them in the husk, and zap in the microwave for 1 minute.

ONE MINUTE! Even if they were frozen, they only take maximum of 2 minutes.

I don’t know about you, but I couldn’t get my Instant pot out and hooked up in that little time!

Can You Freeze It?

If you’d like to extend its life, you can freeze it for up to 2–3 months. Just wrap individual portions tightly or store them in a freezer-safe container.

Other AuthenticMexican Recipes

After years in Texas, I have a ton of easy, authentic Mexican Recipes you should check out. They may not be made in traditional ways, but they taste authentic because I believe in #RuthlessEfficiency.

Carne Guisada - 15

Carne Guisada

Here are some Fan Favorites.

  • Air Fryer Taco Meatballs
  • Instant Pot Carne Guisada
  • Instant pot tortilla soup
  • Keto Tacos De Alambre
  • Air Fryer Queso fundido
  • Air Fryer Chile Rellenos
  • Ropa de vieja
  • Arroz con polo
  • Caldo de Res
  • Caldo de Pollo con Arroz
  • Instant Pot Chicken Tacos
overhead view of instant pot tamale pie on colorful plate - 16 Tamale Pie Recipe - 17

Tamale Pie Recipe | Instant Pot Pork Tamale Casserole

Equipment

  • Instant Pot
  • 7 Inch Springform Pan
  • Steamer Rack
  • SILICONE MITTS

Ingredients

  • ▢ 2 cups Masa Harina
  • ▢ 2 cups water
  • ▢ 1/4 cup oil
  • ▢ 1.5 teaspoons Kosher Salt
  • ▢ 1 teaspoon baking soda

For The Filling

  • ▢ 3 cups shredded pork , (see notes for variations)
  • ▢ 1.5 cups enchilada sauce , or use canned enchilada sauce

Instructions

  • Using a stand mixer or a hand mixer, mix together the masa , water, oil, salt, and baking soda. Whip this mixture for at least 3-4 minutes until it is light and fluffy. Ordinarily, this recipe would use lard for leavening and whipping in air bubbles formed from the melting lard. We aren’t using lard so the only way to get a fluffier texture is to beat the heck out of it.
  • Use leftover meat (see notes for options) and enchilada sauce for the filling. (Yes I understand that tamales don’t use enchilada sauce. But remember we are talking about a fast and efficient recipe.)
  • Grease a 7-inch springform pan . Pour in half the masa batter. Top with all of the meat and sauce. Now top with the remaining masa batter and smooth out the top. Cover the pie with foil or a silicone lid. You are doing this to keep water from dripping into the tamale pie.
  • Pour 1[1/2] cups water into the Instant Pot . Place a trivet in the pot. Place the pan on the trivet.
  • Secure the lid on the pot. Set the Instant Pot at High pressure for 30 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes, and then release all remaining pressure.
  • Using silicone mitts , carefully remove the foil and test to see if the masa is cooked. It will be moist, but a chopstick inserted into the batter should come out clean.
  • Allow the pie to rest for 10 minutes, and then unclasp the sides of the springform pan.
  • Slice and serve your amazing Instant pot Tamale pie!
  1. Use leftover Beef Barbacoa,
  2. leftover shredded pork chile verde ,
  3. leftover carne adovada ,
  4. Leftover chicken tinga .
  5. Or you mix together Mexican pulled pork and homemade enchilada sauce for the filling. I
  6. f you wanted fast chicken tamales, you could try using shredded rotisserie chicken and enchilada sauce.
  7. If you want a vegetarian version, make this Instant pot vegetarian chili , and use the chile without much of the sauce for a filling.

Get support & connect with our community on Facebook!

Nutrition

Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!

Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .

Tamale Pie Recipe - 18 Tamale Pie Recipe - 19 Tamale Pie Recipe - 20

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Tamale Pie Recipe - 21

Tamale Pie Recipe | Instant Pot Pork Tamale Casserole

Ingredients

  • 2 cups Masa Harina
  • 2 cups water
  • 1/4 cup oil
  • 1.5 teaspoons Kosher Salt
  • 1 teaspoon baking soda

For The Filling

  • 3 cups shredded pork (see notes for variations)
  • 1.5 cups enchilada sauce or use canned enchilada sauce

Instructions

  • Using a stand mixer or a hand mixer, mix together the masa , water, oil, salt, and baking soda. Whip this mixture for at least 3-4 minutes until it is light and fluffy. Ordinarily, this recipe would use lard for leavening and whipping in air bubbles formed from the melting lard. We aren’t using lard so the only way to get a fluffier texture is to beat the heck out of it.
  • Use leftover meat (see notes for options) and enchilada sauce for the filling. (Yes I understand that tamales don’t use enchilada sauce. But remember we are talking about a fast and efficient recipe.)
  • Grease a 7-inch springform pan . Pour in half the masa batter. Top with all of the meat and sauce. Now top with the remaining masa batter and smooth out the top. Cover the pie with foil or a silicone lid. You are doing this to keep water from dripping into the tamale pie.
  • Pour 1[1/2] cups water into the Instant Pot . Place a trivet in the pot. Place the pan on the trivet.
  • Secure the lid on the pot. Set the Instant Pot at High pressure for 30 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes, and then release all remaining pressure.
  • Using silicone mitts , carefully remove the foil and test to see if the masa is cooked. It will be moist, but a chopstick inserted into the batter should come out clean.
  • Allow the pie to rest for 10 minutes, and then unclasp the sides of the springform pan.
  • Slice and serve your amazing Instant pot Tamale pie!
  1. Use leftover Beef Barbacoa,
  2. leftover shredded pork chile verde ,
  3. leftover carne adovada ,
  4. Leftover chicken tinga .
  5. Or you mix together Mexican pulled pork and homemade enchilada sauce for the filling. I
  6. f you wanted fast chicken tamales, you could try using shredded rotisserie chicken and enchilada sauce.
  7. If you want a vegetarian version, make this Instant pot vegetarian chili , and use the chile without much of the sauce for a filling.

Tamale Pie Recipe | Instant Pot Pork Tamale Casserole https://twosleevers.com/instant-pot-tamale-pie/

Breakfast Tacos are a quick and easy breakfast that is not only a great meal prep solution but a great meal the whole family will love! Use some easy-to-find ingredients and your favorite skillet for an easy low carb breakfast.

Breakfast Tacos - 22

Why This Will Be Your New Favorite Breakfast Recipe

  • Fast. Make these with one pan in less than 30 minutes .
  • Easy. Cook a few simple ingredients with minimal effort.
  • Make Ahead. Make these breakfast tacos in even less time by prepping a few of your protein elements beforehand!
  • Versatile. Use your favorite ingredients to make the perfect breakfast taco filling for your family.
  • Keto-Friendly . Use low carb tortillas and load it up with protein and fats to help meet your daily macros.

Ingredients You’ll Need

If you’re used to making breakfast on a regular basis, the ingredients you’ll need for this Breakfast Taco recipe will likely already be in your fridge.

Double-check for the following ingredients before you get started:

  • Tortillas. Corn, flour, or even low carb. Just grab the tortillas that fit your flavor preferences and dietary lifestyle.
  • Eggs. I prefer scrambled for these tacos, but fried or even hard boiled eggs make for a tasty bite.
  • Bacon or Sausage. Fry up your favorite breakfast meat in just a few minutes, or omit totally for a vegetarian-friendly option.
  • Cheese. Not only is it tasty, it works as a delicious glue to keep all of the filling inside of the tortilla.
  • Toppings. The options are virtually limitless. Sour cream, salsa , avocado, and every veggie topping your heart desires.

How To Make Breakfast Tacos

Not only is this recipe incredibly simple to make, but it’s great for breakfast on the go, and the whole family is guaranteed to love it.

Here are the simple steps to making this breakfast taco recipe:

  1. Prep your protein. Prepare your meat of choice and scramble your eggs on the stovetop .
  2. Make the optional fillers. If you want to add hashbrowns or extra veggies, use any renderings from your protein to fry them in a skillet.
  3. Warm your tortillas. Toss the tortillas on top of the veggies or hashbrowns for a perfectly cooked low carb tortilla.
  4. Top and enjoy. Get creative with the toppings. Don’t be afraid to try new and fun flavor combinations until you create your perfect breakfast taco.

Tips and Tricks

  • Make ahead. Prep the bacon, sausage, and even eggs ahead of time to make a quick and yummy breakfast.
  • Grab the ingredients you love. This recipe is totally customizable. Use the ingredients that you love for a satisfying breakfast on the run.
  • Serve it any time. Who says breakfast tacos have to be for breakfast only? Serve these for an easy main course any time of the day!

Variations

  • Keto. Stuff low carb tortillas with meat, eggs, cheese, and top with keto-friendly veggies and cheese.
  • Vegetarian. Skipping the meat never tasted so good. Load your tortilla up with eggs and tons of veggies for an incredibly filling bite.
  • Spicy. Who likes a boring and bland taco? Add peppers, chorizo, and lots of salsa for a firey start to your day.
  • Meat Lover’s. Love a variety of breakfast meats? Don’t worry about choosing just one. Load up your taco with a variety of meats from bacon, to sausauge, to ham, to chorizo!

How Long Do Breakfast Tacos Last?

If you keep your tortillas stored separately from the filling, you can have a tasty breakfast that keeps for up to a week in the refrigerator.

If you want to keep these breakfast tacos even longer than a week for meal prep, they’re great stored in the freezer, too!

What To Serve With Them

  • Air Fryer Potatoes - Made in a fraction of time of oven baked potatoes, and adds another filling component to your breakfast plate.
  • Air Fryer Bacon - Forget the splatter of grease from a skillet or the messy clean up from oven cooked bacon. Make it quickly and easily in your air fryer.
  • Keto Pancakes - Craving something sweet? This low carb twist on pancakes is a fantastic way to indulge without sacrificing your way of eating.

More Of OurBest Taco Recipes

  • Indian Pulled Pork Tacos
  • Crockpot Taco Soup
  • Chipotle Steak Tacos
  • Smash Burger Tacos
  • Shrimp Tacos
breakfast tacos  - 23

No matter what time it is, tacos are always a hit. These Breakfast Tacos are a meal that will satisfy a crowd. If you love this recipe, make sure you share it with your friends on Facebook and Pinterest so they can try it too!

Breakfast Tacos - 24

Breakfast Tacos

Ingredients

  • ▢ 3 eggs
  • ▢ 4 strips bacon
  • ▢ 1/2 cup cheddar cheese
  • ▢ 4 low carb tortillas

Toppings

  • ▢ 4 tsp sour cream
  • ▢ 4 tbsp salsa
  • ▢ 1/2 avocado
  • ▢ chopped cilantro , to garnish

Optional NON-LOW CARB additions

  • ▢ 2 cups shredded hashbrowns
  • ▢ 1 cup tortilla strips

Get support & connect with our community on Facebook!

Nutrition