A very simple and tasty Sugar Free Jam recipe that’s low carb and totally delicious! This is a great sugar-free jam recipe that you can use for any fruits you chose, including a great keto blackberry jam.
Why You’ll Love This Sugar Free Jam
- Perfect for low-carb and keto lifestyles . Enjoy fruity sweetness without the sugar spike.
- Naturally highlights the fruit flavor . Without added sugar, the real fruit shines through.
- Great for diabetics or anyone watching sugar intake . A tasty, guilt-free alternative to traditional jam.
- Versatile and easy to use . Spread on toast, yogurt, pancakes, desserts, or in baking.
If there’s one recipe that I truly fall in love with every time I use it, it’s this Sugar Free Jam. If you don’t like jam, I don’t know how you do it because it just gets my taste buds all worked up.
I love using this recipe on my keto bread in the mornings. It adds a great burst of flavor with some added nutrition to get my day rolling.
Did I mention this Sugar-Free Jam is low carb as well?? Yes, it’s full of various berries, but it’s important to point out that berries are very low in net carbs.
If you’re wondering about the best low carb fruits, vegetables, and nuts to have on a keto diet, check out this printable here.
Is Sugar Free Jam Good For Diabetics?
Sugar Free Jam is a great alternative to traditional, sugar-packed jelly options for diabetics.
As with any other food that is high in natural sugars, it should be consumed in moderation to keep glucose levels balanced.
If you’re unsure if this Keto Jam is good for your dietary lifestyle, be sure to consult your physician before indulging.
Is Sugar Free Jam Healthy?
What one person considers healthy may not fit a healthy lifestyle for another person. For my personal lifestyle, this Sugar Free Jam is a healthy alternative to traditional jams and jellies.
Not only is it much lower in sugar, but it is also lower in calories while still being just sweet enough to curb my sugar cravings.
What Is The Best Fruit Jam To Make
Who am I to tell you what the best jam is? The joy of food is exploring new flavors and finding which your favorite is by trying them all!
Here are a few ideas for different low carb jams:
- Strawberry
- Blackberry
- Raspberry
- Blueberry
- Mixed Berry
Ingredients You’ll Need
One of my favorite things about this recipe is that you need less than 5 ingredients to make it!
Here’s what to have on hand before you get started:
- 1 cup Fresh Mixed Berries - The berries are the star of the jam. They provide natural sweetness, vibrant color, and fruity flavor. Thawing frozen berries releases extra juices, which helps the jam cook down smoothly without needing added sugar.
- 1 tablespoon Truvia - This sugar-free sweetener adds just enough sweetness to enhance the berries without overpowering them. Truvia keeps the jam low-carb and diabetic-friendly while still tasting like traditional jam.
- 1 tablespoon Water - Water helps the berries start softening and breaking down as they heat, preventing them from scorching in the early stages of cooking.
- 1 tablespoon Black Chia Seeds - Chia seeds act as the thickening agent. When they absorb liquid, they swell and create a jam-like, gelled texture. No pectin or sugar needed. They also add fiber and healthy omega-3s.
- 2 teaspoons Lemon Juice - Lemon juice brightens the flavor, balances the sweetness, and helps preserve the color of the jam. Its natural acidity also enhances the overall fruit flavor.
How To Make Sugar Free Jam
- In a saucepan , place water, berries, Truvia , water, and chia seeds. Smash the raspberries with the back of a spoon to create a rough purée.
- Cook over medium heat and stir until the mixture has thickened.
- Remove from the heat and stir in lemon juice.
Tips And Tricks
Here are some helpful tips and tricks for making sugar-free jam, so you get perfectly thick, fruity, and naturally sweet results every time.
- Substitute any berries of choice for the mixed berries.
- Add 1 tablespoon of water and use it as a compote to go with Coconut Pannacotta or other desserts.
- I keep this in the fridge since it doesn’t contain a strong preservative.
- NOTE : Do not use pure Erythritol for this recipe as it tends to get grainy when refrigerated.
Variations
Here are some delicious and easy variations for making sugar free jam, perfect for switching up flavors, using seasonal fruit, or adding fun twists to your favorite spread.
- Strawberry-Only Jam - Use 1 cup strawberries for a classic, bright, sweet jam. Add a splash of vanilla for extra depth.
- Blueberry Lemon Jam - Use 1 cup blueberries and increase lemon juice to 1 tablespoon. Add a bit of lemon zest for vibrant flavor.
- Raspberry Chia Jam - Swap berries for raspberries and add an extra teaspoon of sweetener to balance their natural tartness.
What To Eat With Sugar Free Jam
Keto bread
Here are some tasty and versatile ideas for what to eat with sugar-free jam, perfect for adding fruity flavor to breakfasts, snacks, and desserts without the added sugar:
- This Jam goes well on many recipes such as my keto bread recipe , but it’s actually also very good as a topping for my keto cream cheese cookies . The keto bread is vegetarian, gluten-free, yeast-free, and very filling and hearty, and the jam just takes it to the next level!
- This Mixed Berry Jam goes very well on my Low Carb Nut and Seed Bread . That bread is a little salty which actually makes this a great sweet and savory combination that I find irresistible.
- Also, by adding 1 tablespoon of water to recipe you can use this as a compote for my Coconut Panna Cotta recipe ! This Panna Cotta recipe is sweet, creamy and made even better with the mixed berry compote!
How Long Does Keto Jam Last?
If your family can practice enough self-control not to eat this all in a day or two, the Sugar Free Jam stays good refrigerated for up to a week.
Can You Freeze It?
Yes, you can absolutely freeze sugar free jam, and it freezes very well because it doesn’t rely on traditional sugar for preservation.
Once the jam has cooled completely, transfer it into freezer-safe containers or jars, leaving a little room at the top for expansion. It will maintain its quality for up to 3 months in the freezer.
When you’re ready to use it, simply thaw the jam overnight in the refrigerator.
More Fruity Favorites
- Baked Apples
- Peach Cobbler Dump Cake
- Air Fryer Pineapple
- Instant Pot Apple Butter
- Cranberry Chutney
Sugar Free Jam Recipe | Homemade Jam Recipe
Equipment
- NON STICK SAUCEPANS
Ingredients
- ▢ 1 cup Fresh Mixed Berries , fresh or frozen, thawed
- ▢ 1 tablespoon Truvia
- ▢ 1 tablespoon Water
- ▢ 1 tablespoon Black Chia Seeds
- ▢ 2 teaspoons Lemon Juice
Instructions
In a medium saucepan , place water, mixed berries, Truvia, water, and chia seeds. Muddle the raspberries with the back of a spoon to give you a rough purée. Cook over medium heat, stirring frequently until the mixture has thickened.
Remove from the heat and stir in lemon juice. Store in the refrigerator for up to a week.
Substitute any berries of choice for the mixed berries.
Add 1 tablespoon of water and use as a compote to go with the Coconut Pannacotta or other desserts.
I keep this in the fridge since I’m not sure that erythritol acts as a good preservative.
NOTE: Do not use pure Erythritol for this recipe as it tends to get grainy when refrigerated.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
A very simple and tasty Sugar Free Jam recipe that’s low carb and totally delicious! This is a great sugar-free jam recipe that you can use for any fruits you chose, including a great keto blackberry jam.
Why You’ll Love This Sugar Free Jam
- Perfect for low-carb and keto lifestyles . Enjoy fruity sweetness without the sugar spike.
- Naturally highlights the fruit flavor . Without added sugar, the real fruit shines through.
- Great for diabetics or anyone watching sugar intake . A tasty, guilt-free alternative to traditional jam.
- Versatile and easy to use . Spread on toast, yogurt, pancakes, desserts, or in baking.
If there’s one recipe that I truly fall in love with every time I use it, it’s this Sugar Free Jam. If you don’t like jam, I don’t know how you do it because it just gets my taste buds all worked up.
I love using this recipe on my keto bread in the mornings. It adds a great burst of flavor with some added nutrition to get my day rolling.
Did I mention this Sugar-Free Jam is low carb as well?? Yes, it’s full of various berries, but it’s important to point out that berries are very low in net carbs.
If you’re wondering about the best low carb fruits, vegetables, and nuts to have on a keto diet, check out this printable here.
Is Sugar Free Jam Good For Diabetics?
Sugar Free Jam is a great alternative to traditional, sugar-packed jelly options for diabetics.
As with any other food that is high in natural sugars, it should be consumed in moderation to keep glucose levels balanced.
If you’re unsure if this Keto Jam is good for your dietary lifestyle, be sure to consult your physician before indulging.
Is Sugar Free Jam Healthy?
What one person considers healthy may not fit a healthy lifestyle for another person. For my personal lifestyle, this Sugar Free Jam is a healthy alternative to traditional jams and jellies.
Not only is it much lower in sugar, but it is also lower in calories while still being just sweet enough to curb my sugar cravings.
What Is The Best Fruit Jam To Make
Who am I to tell you what the best jam is? The joy of food is exploring new flavors and finding which your favorite is by trying them all!
Here are a few ideas for different low carb jams:
- Strawberry
- Blackberry
- Raspberry
- Blueberry
- Mixed Berry
Ingredients You’ll Need
One of my favorite things about this recipe is that you need less than 5 ingredients to make it!
Here’s what to have on hand before you get started:
- 1 cup Fresh Mixed Berries - The berries are the star of the jam. They provide natural sweetness, vibrant color, and fruity flavor. Thawing frozen berries releases extra juices, which helps the jam cook down smoothly without needing added sugar.
- 1 tablespoon Truvia - This sugar-free sweetener adds just enough sweetness to enhance the berries without overpowering them. Truvia keeps the jam low-carb and diabetic-friendly while still tasting like traditional jam.
- 1 tablespoon Water - Water helps the berries start softening and breaking down as they heat, preventing them from scorching in the early stages of cooking.
- 1 tablespoon Black Chia Seeds - Chia seeds act as the thickening agent. When they absorb liquid, they swell and create a jam-like, gelled texture. No pectin or sugar needed. They also add fiber and healthy omega-3s.
- 2 teaspoons Lemon Juice - Lemon juice brightens the flavor, balances the sweetness, and helps preserve the color of the jam. Its natural acidity also enhances the overall fruit flavor.
How To Make Sugar Free Jam
- In a saucepan , place water, berries, Truvia , water, and chia seeds. Smash the raspberries with the back of a spoon to create a rough purée.
- Cook over medium heat and stir until the mixture has thickened.
- Remove from the heat and stir in lemon juice.
Tips And Tricks
Here are some helpful tips and tricks for making sugar-free jam, so you get perfectly thick, fruity, and naturally sweet results every time.
- Substitute any berries of choice for the mixed berries.
- Add 1 tablespoon of water and use it as a compote to go with Coconut Pannacotta or other desserts.
- I keep this in the fridge since it doesn’t contain a strong preservative.
- NOTE : Do not use pure Erythritol for this recipe as it tends to get grainy when refrigerated.
Variations
Here are some delicious and easy variations for making sugar free jam, perfect for switching up flavors, using seasonal fruit, or adding fun twists to your favorite spread.
- Strawberry-Only Jam - Use 1 cup strawberries for a classic, bright, sweet jam. Add a splash of vanilla for extra depth.
- Blueberry Lemon Jam - Use 1 cup blueberries and increase lemon juice to 1 tablespoon. Add a bit of lemon zest for vibrant flavor.
- Raspberry Chia Jam - Swap berries for raspberries and add an extra teaspoon of sweetener to balance their natural tartness.
What To Eat With Sugar Free Jam
Keto bread
Here are some tasty and versatile ideas for what to eat with sugar-free jam, perfect for adding fruity flavor to breakfasts, snacks, and desserts without the added sugar:
- This Jam goes well on many recipes such as my keto bread recipe , but it’s actually also very good as a topping for my keto cream cheese cookies . The keto bread is vegetarian, gluten-free, yeast-free, and very filling and hearty, and the jam just takes it to the next level!
- This Mixed Berry Jam goes very well on my Low Carb Nut and Seed Bread . That bread is a little salty which actually makes this a great sweet and savory combination that I find irresistible.
- Also, by adding 1 tablespoon of water to recipe you can use this as a compote for my Coconut Panna Cotta recipe ! This Panna Cotta recipe is sweet, creamy and made even better with the mixed berry compote!
How Long Does Keto Jam Last?
If your family can practice enough self-control not to eat this all in a day or two, the Sugar Free Jam stays good refrigerated for up to a week.
Can You Freeze It?
Yes, you can absolutely freeze sugar free jam, and it freezes very well because it doesn’t rely on traditional sugar for preservation.
Once the jam has cooled completely, transfer it into freezer-safe containers or jars, leaving a little room at the top for expansion. It will maintain its quality for up to 3 months in the freezer.
When you’re ready to use it, simply thaw the jam overnight in the refrigerator.
More Fruity Favorites
- Baked Apples
- Peach Cobbler Dump Cake
- Air Fryer Pineapple
- Instant Pot Apple Butter
- Cranberry Chutney
Sugar Free Jam Recipe | Homemade Jam Recipe
Equipment
- NON STICK SAUCEPANS
Ingredients
- ▢ 1 cup Fresh Mixed Berries , fresh or frozen, thawed
- ▢ 1 tablespoon Truvia
- ▢ 1 tablespoon Water
- ▢ 1 tablespoon Black Chia Seeds
- ▢ 2 teaspoons Lemon Juice
Instructions
In a medium saucepan , place water, mixed berries, Truvia, water, and chia seeds. Muddle the raspberries with the back of a spoon to give you a rough purée. Cook over medium heat, stirring frequently until the mixture has thickened.
Remove from the heat and stir in lemon juice. Store in the refrigerator for up to a week.
Substitute any berries of choice for the mixed berries.
Add 1 tablespoon of water and use as a compote to go with the Coconut Pannacotta or other desserts.
I keep this in the fridge since I’m not sure that erythritol acts as a good preservative.
NOTE: Do not use pure Erythritol for this recipe as it tends to get grainy when refrigerated.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
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Sugar Free Jam Recipe | Homemade Jam Recipe
Ingredients
- 1 cup Fresh Mixed Berries fresh or frozen, thawed
- 1 tablespoon Truvia
- 1 tablespoon Water
- 1 tablespoon Black Chia Seeds
- 2 teaspoons Lemon Juice
Instructions
In a medium saucepan , place water, mixed berries, Truvia, water, and chia seeds. Muddle the raspberries with the back of a spoon to give you a rough purée. Cook over medium heat, stirring frequently until the mixture has thickened.
Remove from the heat and stir in lemon juice. Store in the refrigerator for up to a week.
Substitute any berries of choice for the mixed berries.
Add 1 tablespoon of water and use as a compote to go with the Coconut Pannacotta or other desserts.
I keep this in the fridge since I’m not sure that erythritol acts as a good preservative.
NOTE: Do not use pure Erythritol for this recipe as it tends to get grainy when refrigerated.
Sugar Free Jam Recipe | Homemade Jam Recipe https://twosleevers.com/sugar-free-jam/
Air Fryer Chile Rellenos is a stuffed poblano pepper dish made with charred poblano peppers filled with corn, scallions, cilantro, Monterey Jack cheese, and Mexican crema, then served with a quick red chile sauce. It’s quick and works well for a weeknight vegetarian main or side, since you can go from start to finish in about 40 minutes. Unlike traditional chile rellenos that are battered and deep-fried, this version air-fries the peppers for a no-mess, no-frying approach and pairs them with a fast, flavor-packed sauce.
What Makes These Air Fryer Chile Rellenos Perfect?
- Fast. An air fryer recipe done start to finish in 40 minutes.
- Easy. Char the peppers, stuff them with a delicious filling, cook, and drizzle with sauce.
- Vegetarian. A satisfying and filling vegetarian recipe .
- Versatile. Serve as a main course or as a side dish .
- Delicious. Robust flavors thanks to charred peppers and a variety of flavorful spices.
The odd thing about this recipe is that it’s for 3 Chile Rellenos . I know, I know, who makes 3?
Someone whose air fryer will only take 3 chiles, that’s who. If you have an air fryer with a larger basket or removable trays, you can probably get 4 in at a time. In which case, just add a little corn and cheese, and you should be good to go.
Does It Taste Authentic?
Let’s talk about the sauce. I know several of you will be writing to me telling me how it’s not authentic. Tomato paste? What?
Okay, I hear you. I know it’s not completely authentic, but it TASTES authentic. In my book, if you can achieve the same flavors while saving a ton of time and steps in the kitchen, it’s a win.
You have to try it before you knock it. It is SO GOOD . You’ll be grateful you have extra sauce when it’s all said and done.
Ingredients You’ll Need
For The Peppers
- Poblano peppers
- Frozen Corn Kernels
- Green Scallions
- Chopped Cilantro
- Kosher Salt
- Ground Black Pepper
- Monterey Jack cheese
- Mexican crema
For The Sauce
- Olive Oil
- Onion
- Minced Garlic
- Tomato Paste
- Ancho Chile Powder
- Dried Oregano
- Ground Cumin
- Kosher Salt
- Chicken Broth
- Lemon Juice
How To Make Air Fryer Chile Rellenos
- Char the chiles in the air fryer
- Make the sauce
- Mix up the filling
- Cook the filled chiles
- Drizzle sauce over the poblanos
- Enjoy
The way to do this efficiently is to get the chiles char and make the sauce while that happens. Then mix up the corn and cheese and have it ready for when the chiles are done and ready to go.
What I loved about charring the chiles in the air fryer was no smoke, no mess on the stove, and no standing around and turning it.
I just put them in the air fryer, and they pretty much took care of themselves.
What To Serve With Air Fryer Stuffed Peppers
I served mine with my Instant Pot Refried beans and Instant Pot Arroz con Pollo , but I have to be honest, that might have been overkill.
These air fryer chile rellenos stand well on their own. I’d maybe make a nice Tomato Coconut soup with it Air Fryer Carne Asada if you want something with a little meat and call it a day.
How Long Do They Last?
If you have cooked Chile Rellenos, they can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to let them cool to room temperature before refrigerating.
It’s important to note that the texture and flavor of Chile Rellenos may change after being stored for an extended period of time, so it’s best to consume them as soon as possible for the best taste and quality.
Can You Freeze Them?
You can also freeze uncooked Chile Rellenos for up to 2-3 months. Just make sure to wrap them tightly in plastic wrap or aluminum foil before freezing.
How Do You Reheat Chile Rellenos?
It’s likely that if you’re only making one batch of these stuffed poblanos , you won’t have to worry about reheating leftovers.
However, if you’re making them as a side dish or are making multiple batches to feed a larger family, you may need to warm them up later. Here’s how I would do it:
- Place the Chile Relleno in a silicone liner and place it in the air fryer basket.
- Set the air fryer time to 4 minutes at 350F
- Test the center of the peppers to check for thorough heating
- Enjoy
Traditional chile rellenos are most commonly made with poblano peppers because they’re large enough to stuff, have a mild-to-medium heat, and roast well for easy peeling. They’re perfect for a classic chile rellenos with cheese filling. If you can’t find poblanos, Anaheim peppers are a popular substitute (usually milder and a bit narrower), and occasionally you’ll see other mild chiles used depending on region and preference, especially for air fryer chile rellenos (no batter), where shape and heat level matter most.
To roast poblanos for chile rellenos without tearing, char the skins quickly in the air fryer until blistered all over, then immediately transfer them to a covered bowl or sealed bag to steam 10–15 minutes so the skin loosens. Peel gently with your fingers or a paper towel (avoid rinsing under water, which can make peppers slippery and delicate), and handle them by the sturdier stem end while you work. When you’re ready to stuff, make one small slit down one side after peeling, remove seeds carefully, and keep the peppers slightly warm so they stay flexible instead of splitting.
To keep chile rellenos with cheese filling from leaking, start with well-roasted poblanos that you’ve peeled gently and dried so they aren’t slick or torn, then make one small slit (not a big opening) and remove seeds carefully to preserve the pepper’s structure. Don’t overstuff. Leave a little room so the pepper can close, and use a cheese that melts well but isn’t overly wet. Then, seal the slit by tucking the edges together and chill the stuffed peppers 10–15 minutes so everything firms up before cooking.
Want More DeliciousMexican Recipes?
- Instant Pot Tamale Pie
- Taco Meatballs
- Flank Steak Fajitas
- Tacos De Alambre
- Mexican Pulled Pork
- Black Bean Quesadillas
- Black Bean Enchiladas
- Ground Beef Casserole
Looking for more great Mexican recipes to cook up in your air fryer? My Air Fried Carne Asada Recipe makes a delicious carne asada in no time!
If you love this Air Fryer Chile Rellenos recipe as much as we did, make sure you share it with your friends on Facebook and Pinterest so they can try it too.
Chile Relleno Recipe | Air Fryer Chile Rellenos
Equipment
- Ninja Air Fryer
- 12 inch Skillet
- Mixing Bowl
- Measuring Cups
- Measuring Spoons
Ingredients
For the peppers:
- ▢ 3 ( 3 ) poblano peppers , rinsed and dried
- ▢ 1 cup ( 164 g ) Frozen Corn Kernels , thawed, or use drained canned corn
- ▢ 1 ( 1 ) Chopped Green Scallions , sliced
- ▢ 2 tablespoons ( 2 tablespoons ) Chopped Cilantro or Parsley
- ▢ ¼ teaspoon ( 0.25 teaspoon ) Kosher Salt
- ▢ ¼ teaspoon ( 0.25 teaspoon ) Ground Black Pepper
- ▢ 1 cup ( 113 g ) grated Monterey Jack cheese
- ▢ 2 tablespoons ( 2 tablespoons ) Mexican crema or sour cream
For the sauce:
- ▢ 3 tablespoons ( 3 tablespoons ) Olive Oil
- ▢ 1/2 cup ( 80 g ) finely chopped yellow onion
- ▢ 2 teaspoons ( 2 teaspoons ) Minced Garlic
- ▢ 1 6-oz can ( 1 6-oz can ) Tomato Paste
- ▢ 2 tablespoons ( 2 tablespoons ) Ancho Chile Powder
- ▢ 1 teaspoon ( 1 teaspoon ) Dried Oregano
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Cumin
- ▢ ½ teaspoon ( 0.5 teaspoon ) Kosher Salt
- ▢ 2 cups ( 470 g ) Chicken Broth
- ▢ 2 tablespoons ( 2 tablespoons ) Lemon Juice
Instructions
- For the peppers: Place peppers in the air fryer basket. Set air fryer to 400°F for 10 minutes, turning peppers halfway through cook time. Remove peppers from air fryer (skins should be charred) and place in a resealable plastic bag to steam for 5 minutes. Peel skin and discard.
- In a medium bowl combine corn, scallion, cilantro, salt, black pepper, and grated cheese; set aside.
- Meanwhile, make the sauce: Heat the oil in a large skillet over medium-high heat. Cook onion for 5 minutes or until tender. Add garlic; cook 30 seconds. Stir in tomato paste, chile powder, oregano, and cumin, and salt. Cook and stir 1 minute. Whisk in chicken stock, and lemon juice. Bring to a simmer, stirring occasionally.
- Cut a slit down the center of each poblano pepper, starting at the stem and continuing to the tip. Remove the seeds, being careful not to tear the chile.
- Carefully stuff each chile with a layer of half of the corn and cheese mixture, and 1 tablespoon of the crema.
- Place stuffed peppers in 6-inch heat-proof pan and place the pan in the air fryer basket. Set air fryer to 400°F for 10 minutes or until the cheese has melted
- Serve with red chile sauce.*
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
