
Are you craving a delicious barbecue sauce but want to avoid the sugar overload? Look no further than our Sugar Free BBQ Sauce recipe! This homemade BBQ sauce is just as rich, tangy, and smoky as the classic versions, but without any added sugar.

Why You’ll Love This Spectacular Sauce
- Sugar-Free . No added sugars, making it a healthier choice for those watching their sugar intake.
- Simple to Make . This BBQ sauce comes together in just minutes with ingredients you probably already have in your pantry.
- Flavorful . A rich combination of tangy, smoky, and slightly sweet flavors, just like your favorite BBQ sauce, but without the sugar.
- Versatile . Perfect for meats, grilled vegetables, as a dipping sauce, or on sandwiches. This sauce does it all!
It’s the perfect condiment for grilled meats, veggies, or dipping your favorite snacks. Enjoy all the flavor you love with none of the guilt.
What Does Sugar Free BBQ Sauce Taste Like?
This sugar free BBQ sauce recipe is packed with flavor. The balance of tangy vinegar, rich tomato paste, and smoky spices creates a well-rounded sauce that rivals any sugar-laden version. You’ll enjoy the depth of flavor without the extra calories or sugar.
Is It Healthy?
Sugar free BBQ sauce can be a healthy, flavorful choice for those who are looking to reduce their sugar intake or follow specific dietary restrictions.
While sugar free BBQ sauce is healthier than its sugary counterparts, it’s still important to enjoy in moderation.
Ingredients You’ll Need
- 6 ounces Tomato Paste - Forms the thick, flavorful base of the sauce, providing rich tomato flavor and natural sweetness without added sugar.
- 1/4 cup Apple Cider Vinegar - Adds tanginess and acidity, balancing the richness of the tomato and creating that classic BBQ sauce bite.
- 2 tablespoons Worcestershire Sauce - Deepens the umami flavor and gives the sauce a savory, slightly smoky undertone.
- 1 teaspoon Smoked Paprika - Enhances the smoky barbecue flavor and adds a warm, earthy note.
- 1 teaspoon Garlic Powder - Contributes a savory depth and subtle aromatic flavor that complements the other seasonings.
- 1 teaspoon Onion Powder - Adds mild sweetness and savory flavor, rounding out the sauce’s overall taste profile.
- 1 tablespoon Yellow Mustard - Brings tang and a hint of spice, helping to balance the vinegar and tomato flavors.
- 1/4 teaspoon Liquid Smoke - Provides a concentrated smoky essence, giving the sauce that grilled flavor even without a smoker.
- 1/2 teaspoon Salt - Enhances all the other flavors and helps balance acidity and spice.
- 1/4 teaspoon Ground Black Pepper - Adds mild heat and sharpness, giving the sauce a subtle kick.
- 1/2 cup Water - Thins the sauce to the desired consistency and helps all the ingredients blend smoothly together.
How To Make Sugar Free BBQ Sauce
- Combine Ingredients . In a medium saucepan, combine the tomato paste, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, mustard, water, and liquid smoke. Stir well to combine.
- Simmer . Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally, and let it cook for 10-15 minutes. This will allow the flavors to meld and the sauce to thicken slightly.
- Season to Taste . Taste the sauce and add salt and black pepper to your preference. If you want it to be a little sweeter, you can add a natural sugar substitute like stevia or monk fruit, but the sauce is great as is.
- Cool and Serve . Once the sauce has thickened and the flavors have developed, remove it from the heat. Let it cool for a few minutes before serving. Use it immediately, or store it in an airtight container in the fridge for up to 2 weeks.

Tips And Tricks
Making sugar free BBQ sauce can be a delicious and healthier alternative to traditional BBQ sauces loaded with sugar. Here are some tips and tricks to help you perfect your sauce:
- Adjust Consistency . If you prefer a thinner sauce, add a tablespoon of water or more vinegar to achieve the desired consistency.
- Make It Spicy . Add a pinch of cayenne pepper or chili powder for an extra kick of heat.
- Customize the Flavor . Experiment with different spices like cumin, chili powder, or ground mustard to make the BBQ sauce uniquely your own.
- Use a Blender for Smoothness . If you prefer a smoother texture, blend the sauce after cooking to ensure it’s silky smooth.
Variations
If you want to switch things up, here are a few variations to try with your sugar free BBQ sauce:
- Honey Mustard - Add a tablespoon of sugar-free honey or a honey alternative to the sauce for a sweet and tangy twist.
- Smoky Chipotle - Blend in a couple of chipotle peppers in adobo sauce for a smoky, spicy kick.
- Sweet & Tangy - Use apple juice instead of vinegar for a milder, slightly sweet flavor profile.
What To Eat It With
This sugar free BBQ sauce pairs beautifully with a variety of dishes, including:
- Grilled Meats - Brush it on chicken , ribs , or beef for a delicious, sugar-free alternative to traditional BBQ sauces.
- Grilled Vegetables - Perfect for brushing onto corn on the cob , zucchini, or bell peppers during grilling.
- Sandwiches and Wraps - Use it as a condiment on burgers , pulled pork, or veggie wraps.
- Dipping Sauce - Serve as a dip for crispy sweet potato fries , chicken tenders , or even roasted cauliflower .
How Long Does It Last?
Once made, your homemade sugar-free BBQ sauce can be stored in an airtight container in the fridge for up to 2 weeks.
It can also be frozen for up to 3 months. Just make sure it’s stored in a freezer-safe container. To thaw, simply leave it in the fridge overnight or heat it gently on the stove.
More Simple Sauce Recipes
- Big Mac Sauce
- Low Carb Alfredo Sauce
- Baja Sauce
- Pomodoro Sauce
- Keto Ranch Dressing
- Steak Sauce

Sugar Free BBQ Sauce Recipe | Homemade No Sugar Added BBQ Sauce
Ingredients
- ▢ 6 ounces Tomato Paste
- ▢ 1/4 cup Apple Cider Vinegar
- ▢ 2 tbsp Worcestershire Sauce
- ▢ 1 tsp Smoked Paprika
- ▢ 1 tsp Garlic Powder
- ▢ 1 tsp Onion Powder
- ▢ 1 tbsp Yellow Mustard
- ▢ 1/4 tsp Liquid Smoke
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1/2 cup Water
Instructions
- Combine Ingredients . In a medium saucepan, combine the tomato paste, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, mustard, water, and liquid smoke. Stir well to combine.
- Simmer . Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally, and let it cook for 10-15 minutes. This will allow the flavors to meld and the sauce to thicken slightly.
- Season to Taste . Taste the sauce and add salt and black pepper to your preference. If you want it to be a little sweeter, you can add a natural sugar substitute like stevia or monk fruit, but the sauce is great as is.
- Cool and Serve . Once the sauce has thickened and the flavors have developed, remove it from the heat. Let it cool for a few minutes before serving. Use it immediately, or store it in an airtight container in the fridge for up to 2 weeks.
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Sugar Free BBQ Sauce Recipe | Homemade No Sugar Added BBQ Sauce
Ingredients
- 6 ounces Tomato Paste
- 1/4 cup Apple Cider Vinegar
- 2 tbsp Worcestershire Sauce
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tbsp Yellow Mustard
- 1/4 tsp Liquid Smoke
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1/2 cup Water
Instructions
- Combine Ingredients . In a medium saucepan, combine the tomato paste, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, mustard, water, and liquid smoke. Stir well to combine.
- Simmer . Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally, and let it cook for 10-15 minutes. This will allow the flavors to meld and the sauce to thicken slightly.
- Season to Taste . Taste the sauce and add salt and black pepper to your preference. If you want it to be a little sweeter, you can add a natural sugar substitute like stevia or monk fruit, but the sauce is great as is.
- Cool and Serve . Once the sauce has thickened and the flavors have developed, remove it from the heat. Let it cool for a few minutes before serving. Use it immediately, or store it in an airtight container in the fridge for up to 2 weeks.
Sugar Free BBQ Sauce Recipe | Homemade No Sugar Added BBQ Sauce https://twosleevers.com/sugar-free-bbq-sauce-recipe/
If you’re a fan of indulgent breakfasts that bring together the best morning flavors. With eggs, bacon, cheese, and more, you’re in for a treat! Make the easiest Breakfast Pizza for that perfect balance between a crisp crust, fluffy eggs, and savory toppings, without needing a professional pizza oven.

Why You’ll Love This Perfect Pizza
- Fast. Ready in under 30 minutes for a lifesaver on busy mornings.
- Easy. Use store-bought dough or pre-made crust to keep it simple.
- Customizable. Swap out toppings for your favorite breakfast ingredients.
- Totally Delicious. Combines classic morning flavors of bacon, eggs, cheese into one crowd-pleasing dish.
With these quick steps, you’ve created a café-worthy brunch perfect for weekends or anytime you need a savory pick-me-up. Whether you’re serving a family of picky eaters or meal-prepping breakfast for the week, this Breakfast Pizza is guaranteed to be a hit.
What Does Breakfast Pizza Taste Like?
Breakfast Pizza is absolutely delicious and widely beloved by those looking for a fun, hearty morning meal.
It merges all your breakfast favorites like eggs, bacon, and sausage, with a cheesy, crispy crust, delivering a flavorful twist on the usual routine. Each slice is a savory dream that satisfies any brunch craving.
Ingredients You’ll Need
- Pizza Dough or Pre-made Crust - The foundation for all your breakfast toppings, holding everything together. Whether homemade or store-bought, it crisps up in the oven and provides a blank canvas for savory morning flavors.
- Eggs - Scrambled or lightly beaten; they become the creamy base on your crust. Once baked, they set into a soft, rich layer that pairs perfectly with cheese.
- Cheese - Melts into gooey perfection, tying all the toppings together. Cheddar adds sharpness, mozzarella offers stretchiness, and blends bring multiple flavor notes.
- Bacon or Sausage (Cooked) - Adds hearty protein and salty goodness. Precook these meats to ensure they’re fully done and to avoid excess grease on your pizza.
- Veggies - Optional but boost flavor, color, and nutrients. They provide crunch, sweetness, or an earthy tone, balancing the richness of cheese and meats.
- Salt & Black Pepper - Basic seasonings that enhance every ingredient. Eggs, cheese, and crust all taste better with a little of each.
- Olive Oil - Helps crisp up the crust and sauté veggies if needed. Drizzle it on the dough edges or cook vegetables beforehand for a flavorful finish.
- Herbs - A fresh garnish that brightens the final dish. Sprinkle on top after baking for a burst of color and subtle herbal aroma.
How To Make Breakfast Pizza
- Pre-cook the Protein & Veggies . Fry bacon or brown sausage until fully cooked. Drain any excess fat. If adding onions or peppers, sauté them briefly in a splash of olive oil for 2–3 minutes until slightly softened.
- Prepare the Dough . Preheat your oven to 425°F (or follow your dough’s instructions). Roll or press out pizza dough on a baking sheet or pizza stone. For a crispier crust, pre-bake the dough for 5–6 minutes before adding toppings.
- Add the Toppings . Lightly beat 4–5 eggs with a pinch of salt & pepper. Optionally scramble them first, or pour them directly over the dough. Sprinkle cooked bacon or sausage evenly. Add veggies (if using) and shredded cheese on top. Drizzle a bit of olive oil around the crust edge for added crispness.
- Bake & Serve . Return the assembled pizza to the oven and bake for 8–10 minutes, or until eggs are set and cheese is melted. Remove from the oven and garnish with chopped herbs if desired. Slice and serve hot!

Tips And Tricks
Making Breakfast Pizza is straightforward, but these pointers ensure top-notch results:
- Scramble or Sunny-Side . You can pour beaten eggs raw onto the dough or pre-scramble for a firmer texture.
- Mind the Cook Time . Over-baking can dry out eggs, so watch carefully.
- Cheese Varieties . Try a Mexican blend, pepper jack, or Gruyère for extra flavor.
- Veggie Moisture . If using watery veggies (like tomatoes), pat them dry to avoid a soggy crust.
- Sauce Option . Spread a layer of hollandaise or pizza sauce if you want an extra flavor boost.
Variations
If you’re a fan of Breakfast Pizza and want to explore different combos, here are some delicious ideas:
- Southwest - Add black beans, corn, and jalapeños for a Tex-Mex twist.
- Greek-Inspired - Top with feta cheese, spinach, and olives.
- Veggie Lover - Load on mushrooms, onions, peppers, tomatoes, and spinach.
- Sweet & Savory - Drizzle maple syrup over bacon or sausage for a hint of sweetness.
What To Eat With Breakfast Pizza
Breakfast Pizza can stand alone as a one-dish meal, but here are some pairing suggestions:
- Fresh Fruit Salad - Lightens the plate and offers a burst of sweetness.
- Air Fryer Breakfast Potatoes - Adds extra crunch and potato goodness.
- Smoothie - A nutritious beverage that balances the cheesy, savory pizza.
- Mimosas or Coffee - Elevate your brunch vibes with a bubbly or caffeine treat.
How Long Does It Last?
Breakfast Pizza is best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for 1–2 days.
Reheat the breakfast pizza slices in the oven or toaster oven to maintain a crispy crust.
Can You Freeze It?
Technically, you can freeze a fully cooked Breakfast Pizza for up to 1 month. Wrap slices individually for easy thawing.
Reheat the slices in the oven to keep the crust from becoming soggy, though the eggs may alter in texture slightly.
Best Pizza Recipes
- Pizza Pinwheels
- Chicken Alfredo Pizza
- Sheet Pan Pizza
- Stromboli
- French Bread Pizza
- Taco Pizza

Breakfast Pizza Recipe | The Best Breakfast Pizza
Ingredients
- ▢ 14 ounces Refrigerated Pizza Dough
- ▢ 4 Eggs
- ▢ 1 cup Cheddar Cheese , shredded
- ▢ 1/2 cup Bacon , cooked, crumbled
- ▢ 1 tbsp Olive Oil
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ Parsley , for garnish
Instructions
- Pre-cook the Protein & Veggies. Fry bacon or brown sausage until fully cooked. Drain any excess fat. If adding onions or peppers, sauté them briefly in a splash of olive oil for 2–3 minutes until slightly softened.
- Prepare the Dough . Preheat your oven to 425°F (or follow your dough’s instructions). Roll or press out pizza dough on a baking sheet or pizza stone. For a crispier crust, pre-bake the dough for 5–6 minutes before adding toppings.
- Add the Toppings . Lightly beat 4–5 eggs with a pinch of salt & pepper. Optionally scramble them first, or pour them directly over the dough. Sprinkle cooked bacon or sausage evenly. Add veggies (if using) and shredded cheese on top. Drizzle a bit of olive oil around the crust edge for added crispness.
- Bake & Serve . Return the assembled pizza to the oven and bake for 8–10 minutes, or until eggs are set and cheese is melted. Remove from the oven and garnish with chopped herbs if desired. Slice and serve hot!