This Spicy Corn Chicken Soup is based on my Indian-Chinese sweet corn chicken soup is a fast, comforting meal that is spicy, easily put together with what you have in the pantry, and guaranteed to wake up your taste buds. This is also the perfect recipe for those of us who have auto-immune or other diseases when we can’t stand for long periods and cook.

This is my third in the series of “How to make Chinese food that not even the Chinese have ever tasted”. The first one was my healthier baked version of Gobi Manchurian , the second was my Sweet Corn and Chicken Soup.
Could veg Hakka Noodles be that far behind? I think not.
So I basically made up this version when I was sick, which speaks to cultural differences. In the United States when we have a cold, we get plain chicken noodle soup and we find that so soothing.
In India, our mothers know we can’t taste anything when we have a cold, so what we really need is something flavorful and spicy! I’m not making this up. We get spicy soups when we are sick.
Now if you have an upset stomach, that’s a whole different story. Then you get something soothing like Khichadi .
So what I do is, I make the sweet corn chicken soup for the kids, and then I add Rotel or tomatoes and chiles to mine for a little kick. It’s the perfect two-in-one meal.
In India the soup is usually thickened with a corn starch slurry but I tend to not do that. I’ve written the recipe so you can add in cornstarch, eggs, or both to get a thicker broth if you like.
Also let me tell you a secret. I used to make this with CANNED CHICKEN when I was not feeling great. Honestly it’s the only way I can eat canned chicken, but I’d basically open a can of chicken, a can of creamed corn, a can/package of broth, a can of Rotel , and heat through, add sesame oil and corn starch, and voila! Dinner.
So if you want to do that, have at it, and know that others before you have fed their children that way when they were tired.
WHAT IS INDIAN-CHINESE FOOD?
Indian-Chinese food is like nothing you’ve ever had before. Not in India and definitely not in China. I can say this from having eaten extensively in both countries.
Really if Indian Food and Chinese Food had a baby who was determined to be as different from its parents as possible–while still carrying their genes–you’d have Indian-Chinese Food.
It is really a selection of dishes that takes into account Chinese seasoning and cooking techniques–but adapting them to Indian tastes, and the availability of Chinese cooking ingredients in India. It is said to have been developed by a small Hakka community that migrated to India over a century ago.
What this means is that there are several vegetarian dishes, and a lot of use of cumin, coriander, turmeric, hot chilis, and sometimes even yogurt. So Chicken Chili, Chicken Manchurian, Chicken Szechuan, Sweet and Sour Chicken–when made in the Indian Chinese fashion, won’t taste like anything else you’ve ever had before.
This soup is very popular in Indian Chinese restaurants and I’ve been making it for 30+ years so I thought I’d share it with you.
IMPORTANT EQUIPMENT TIP
You don’t need anything but an Instant Pot Mini Duo or Instant Pot 6 quart or Instant Pot 8 Quart and some measuring spoons for this recipe– but also a good can opener.
So if you know someone who has limited mobility or strength in their hands, do try t his can opener which is the best can opener for someone with arthritis that I have found.
THE RECIPE STEPS FOR THIS INDIAN CHINESE PRESSURE COOKER SPICY CORN CHICKEN SOUP ARE:
- Cook together chicken, broth, creamed corn, Rotel for 10 mins HP, 10mins NPR
- Mash chicken to shred, add corn starch or eggs if using
- Add sesame oil and green onions for a fresh flavor, and go

Spicy Corn and Chicken Soup
Ingredients
For Soup
- ▢ 28 ounces ( 793.79 g ) Creamed Corn , (2 cans)
- ▢ 1 pound ( 453.59 g ) Boneless Skinless Chicken Thighs , cut into bite-sized pieces
- ▢ 3 cups ( 750 ml ) Water
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) white pepper
- ▢ 1 tablespoon ( 1 tablespoon ) Apple Cider Vinegar
- ▢ 1 tablespoon ( 1 tablespoon ) Soy Sauce
For Finishing
- ▢ 1-2 tablespoons ( 1 tablespoons ) Sesame Oil
- ▢ 1/4 cup ( 25 g ) Chopped Green Scallions , green part only
- ▢ Cornstarch Slurry to thicken , optional
- ▢ 14 oz can Rotel , tomatoes and green chiles
Instructions
For Pressure cooker or Instant Pot
- Place all ingredients for the soup in your pressure cooker.
- Cook on high pressure for 10 minutes, and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
- Use the back of a wooden spoon to mash up the chicken so it shreds.
- If you’re using the corn starch slurry, turn your pressure cooker on to Sauté.
- Once the soup boils, add in the slurry and stir until the soup is thickened.
- Add in sesame oil and stir.
- Garnish with the chopped green onions and serve.
For Stovetop
- Place all ingredients for the soup in heavy bottomed pan.
- Cook for 30-35 minutes on a low simmer until the chicken is cooked through. Stir from time to time to ensure the corn doesn’t stick to the bottom of the pan.
- Use the back of a wooden spoon to mash up the chicken so it shreds.
- If you’re using the corn starch slurry, add in the slurry and stir until the soup is thickened.
- Add in sesame oil and stir.
- Garnish with the chopped green onions and serve.
- You can also add in two lightly beaten raw eggs into the soup in a thin stream instead of the cornstarch slurry. Or add both, if you’re feeling wild and adventurous.
- Reduce corn in half and add eggs to increase protein content and reduce carbs.
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Spicy Corn and Chicken Soup
Ingredients
For Soup
- 28 ounces Creamed Corn (2 cans)
- 1 pound Boneless Skinless Chicken Thighs cut into bite-sized pieces
- 3 cups Water
- 1 teaspoon Kosher Salt
- 1 teaspoon white pepper
- 1 tablespoon Apple Cider Vinegar
- 1 tablespoon Soy Sauce
For Finishing
- 1-2 tablespoons Sesame Oil
- 1/4 cup Chopped Green Scallions green part only
- Cornstarch Slurry to thicken optional
- 14 oz can Rotel tomatoes and green chiles
Instructions
For Pressure cooker or Instant Pot
- Place all ingredients for the soup in your pressure cooker.
- Cook on high pressure for 10 minutes, and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
- Use the back of a wooden spoon to mash up the chicken so it shreds.
- If you’re using the corn starch slurry, turn your pressure cooker on to Sauté.
- Once the soup boils, add in the slurry and stir until the soup is thickened.
- Add in sesame oil and stir.
- Garnish with the chopped green onions and serve.
For Stovetop
- Place all ingredients for the soup in heavy bottomed pan.
- Cook for 30-35 minutes on a low simmer until the chicken is cooked through. Stir from time to time to ensure the corn doesn’t stick to the bottom of the pan.
- Use the back of a wooden spoon to mash up the chicken so it shreds.
- If you’re using the corn starch slurry, add in the slurry and stir until the soup is thickened.
- Add in sesame oil and stir.
- Garnish with the chopped green onions and serve.
- You can also add in two lightly beaten raw eggs into the soup in a thin stream instead of the cornstarch slurry. Or add both, if you’re feeling wild and adventurous.
- Reduce corn in half and add eggs to increase protein content and reduce carbs.
Spicy Corn and Chicken Soup https://twosleevers.com/spicy-corn-chicken-soup/

Check out these fabulous Instant Pot low carb desserts for your Instant Pot or Pressure Cooker. All the flavor, none of the sugar of regular desserts. I really do have a sweet tooth and while I can deal with the rest of the mandates of a low carb/keto diet relatively well, two things will call to me: rice, and dessert.
So I’ve had to learn to create low carb desserts for myself and a few of those are below. But I also wanted to share some others that looked just delicious to me.
I’ve created this roundup of not just low carb desserts, but low carb desserts that you can make in your Instant Pot or Pressure cooker. So do check these out and if you have a particular dessert you’re missing, let me know and I can see about trying to create a low-carb version of that dessert for you.
1.Chocolate Cheesecake
This recipe from www.Lowcarbyum.com is only one of her many, amazing low carb recipes. How great does this one look?

2.Apple and Lavender Upside Down Cake
I love the combination of apple and lavender. I am looking forward to trying this one.
3.KETO RICOTTA LEMON CHEESECAKE
This is one of my favorite cheesecake recipes, and because it’s crustless, it’s also fast.
4, EASY KEY LIME CURD
This one isn’t technically low carb, but it could easily be made so with using swerve or some other sweetener. It looks so delicious and simple, that I had to include it in here.

5.PEANUT BUTTER CHOCOLATE CHEESECAKE
It’s hard to go wrong with peanut butter and chocolate, right?
6.PEACH AND BLUEBERRY PARFAIT
This isn’t made in the Instant Pot, but it uses the Greek Yogurt that all of us love to make in our Instant Pots. Here’s my simple recipe for how to make Greek Yogurt.

7.THAI COCONUT PANDAN CUSTARD
Yes this does require you to buy a pandan extract, but I do feel it’s worth it. But if you aren’t sure, try it with Vanilla extract at first and if you like it, you can get the pandan extract. It’s nothing like anything else I’ve tried before. I also use to make a sweet coconut rice that I need to post.

8.GUILT-FREE CHOCOLATE PUDDING CAKE
Take the word chocolate. Add Cake. Now you add in pudding. I’m already ready. But when you add the worlds guilt-free, by golly I’m there!
9.PALEO MUG CAKES
A good way to make sure you don’t make and eat too much cake in one go. I also like the thought of making different flavors at once
10.KETO ALMOND CARROT CAKE
This is a great base recipe that you can mix up with different spices and flavors.

11.KETO COCONUT ALMOND CAKE
We love this recipe a little too much at our house.

12. QUICK AND EASY KETO CHEESECAKE
This was one of the first cheesecakes I ever made, and to this day, it remains one of my favorites.

13. Keto Dark Chocolate Walnut Cake
Lucky number 13 is one of my most popular cake recipes for the Instant Pot, or oven. I really do think this is one of my best cake recipes, and of course it is STUPID simple.

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