If you’re looking for a delicious and low-carb alternative to traditional pasta, our Low Carb Spaghetti Squash Casserole recipe is just what you need. It’s a fantastic way to enjoy the flavors and textures of pasta without the guilt of excess carbs.
Why You’ll Love This Low Carb Casserole
- Irresistible Flavor . Low Carb Spaghetti Squash offers a delightful, slightly nutty flavor that pairs well with various sauces and toppings.
- Low in Carbs . As the name suggests, spaghetti squash is significantly lower in carbohydrates than traditional pasta, making it a great option for those watching their carb intake.
- Easy to Prepare . Cooking spaghetti squash is a breeze, and it’s a versatile ingredient that can be used in various dishes.
- Nutrient-Rich . Spaghetti squash is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium.
- Gluten-Free . It’s naturally gluten-free, making it suitable for those with gluten sensitivities.
Whether you’re following a low-carb diet or simply want to incorporate more veggies into your meals, this recipe is a winner.
How Do You Keep Squash Casserole From Getting Watery?
To prevent squash casserole from becoming watery, you can follow these tips:
- Properly Drain the Squash . After cooking or roasting the squash, make sure to drain it thoroughly. Use a colander or a clean kitchen towel to remove excess moisture. You can gently press the squash to release any remaining water.
- Salt and Rest . Before cooking or roasting the squash, you can sprinkle it with some salt and allow it to rest for about 15-30 minutes. Salt will draw out some of the moisture. After resting, use a paper towel to pat the squash dry to remove any beads of moisture on the surface.
- Choose the Right Ingredients . When selecting ingredients like cheese or sauces, opt for low-moisture options. High-moisture ingredients can contribute to a watery casserole. For instance, use grated Parmesan cheese instead of mozzarella, and choose a thicker sauce.
Ingredients You’ll Need
- Spaghetti Squash - The spaghetti squash is the star of the dish and serves as a low-carb alternative to traditional pasta. After being roasted and scraped, the flesh of the squash turns into long strands resembling spaghetti, forming the base of the casserole.
- Olive Oil - Olive oil is used to drizzle over the cut halves of the spaghetti squash before roasting. It helps enhance the flavor of the squash and aids in the roasting process, keeping it moist.
- Salt and Pepper - These seasonings are used to add flavor to the squash. Sprinkling salt and pepper over the squash before roasting helps bring out its natural taste.
- Low-Carb Pasta Sauce - You can choose your favorite low-carb pasta sauce to add flavor and moisture to the casserole. Common choices include marinara sauce, alfredo sauce, or pesto. The sauce is typically heated and then mixed with the shredded spaghetti squash before baking.
- Optional Toppings - Toppings such as grated Parmesan cheese, fresh basil, or red pepper flakes are used to garnish the casserole and add extra flavor. Grated Parmesan cheese adds a savory and cheesy element, fresh basil provides a burst of freshness, and red pepper flakes can add a touch of heat for those who enjoy a bit of spice.
How To Make Spaghetti Squash Casserole
- Preheat the Oven . Start by preheating your oven to 375°F.
- Prepare the Squash . Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard them.
- Season and Roast . Drizzle each half of the squash with olive oil and sprinkle with salt and pepper. Place the halves, cut side down, on a baking sheet. Roast in the preheated oven for about 35-45 minutes or until the squash is tender and the flesh easily shreds into spaghetti-like strands with a fork. Check out this post for more info on How To Cook Spaghetti Squash
- Shred the Squash . Using a fork, scrape the flesh of the roasted squash into strands. It will resemble spaghetti!
- Top and Serve . Heat your favorite low-carb pasta sauce in a pan. Once heated, pour the sauce over the shredded squash. Top with optional toppings like grated Parmesan cheese, fresh basil, or red pepper flakes. Serve hot and enjoy!
Tips And Tricks
Making a delicious low-carb spaghetti squash casserole requires a few tips and tricks to ensure it turns out well. Here are some helpful tips:
- Choose the Right Squash. Look for a firm, heavy spaghetti squash with no soft spots or blemishes. A ripe squash will have a deep yellow color.
- Properly Cook the Squash . To achieve the right texture, bake or microwave the squash until it’s tender but not mushy. Overcooked squash can become watery.
- Drain Excess Moisture . After cooking the spaghetti squash, use a fork to scrape out the strands and place them in a colander. Sprinkle with salt and let them sit for a few minutes to release excess moisture. Then, gently squeeze or press with paper towels to remove even more moisture.
Variations
Low-carb spaghetti squash casserole is versatile, and you can customize it with various ingredients to suit your preferences. Here are some tasty variations to consider:
- Mediterranean Style - Combine cooked spaghetti squash with diced tomatoes, Kalamata olives, feta cheese, fresh basil, and a drizzle of olive oil. Add some grilled chicken or shrimp for extra protein.
- Veggie Lover’s Delight - Load up your casserole with sautéed or roasted low-carb vegetables like zucchini, bell peppers, mushrooms, and spinach. Mix them with your favorite low-carb sauce and cheese.
- Buffalo Chicken - Mix cooked spaghetti squash with shredded buffalo chicken, cream cheese, and shredded mozzarella. Top it with a drizzle of hot sauce and blue cheese crumbles.
- Tex-Mex Twist - Create a Tex-Mex casserole by combining spaghetti squash with seasoned ground beef or turkey, diced tomatoes, jalapeños, and a sprinkle of cheddar cheese. Serve with guacamole and sour cream.
What To Serve With Spaghetti Squash Casserole
Spaghetti squash casserole is a versatile dish that pairs well with a variety of sides. Here are some options to consider:
- Green Salad - A fresh green salad with a light vinaigrette or creamy dressing complements the casserole’s flavors and provides a refreshing contrast.
- Garlic Bread - Serve some warm garlic bread or garlic knots on the side for a satisfying and comforting addition.
- Roasted Vegetables - Roasted or grilled vegetables, such as asparagus, broccoli, or Brussels sprouts, add color, texture, and flavor to your meal.
- Protein - To make your meal more substantial, consider adding a protein source like grilled chicken, shrimp, or tofu.
How Long Does It Last?
Leftover Low Carb Spaghetti Squash can be stored in an airtight container in the refrigerator for up to 3-4 days.
Can You Freeze It?
Yes, you can freeze cooked spaghetti squash. Store it in an airtight container or freezer bag for up to 2-3 months.
Thaw it in the refrigerator before reheating.
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Spaghetti Squash Casserole | Baked Spaghetti Squash Recipe
Ingredients
- ▢ 3 pound Spaghetti Squash
- ▢ 3 tbsp Olive Oil
- ▢ 1 tsp Salt
- ▢ 1/2 tsp Pepper
- ▢ 4 cups Rao’ss Spaghetti Sauce
- ▢ 2 cups Parmesan Cheese
- ▢ Basil , for garnish
Instructions
- Preheat the Oven . Start by preheating your oven to 375°F.
- Prepare the Squash . Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard them.
- Season and Roast . Drizzle each half of the squash with olive oil and sprinkle with salt and pepper. Place the halves, cut side down, on a baking sheet. Roast in the preheated oven for about 35-45 minutes or until the squash is tender and the flesh easily shreds into spaghetti-like strands with a fork.Check out this post for more info on How To Cook Spaghetti Squash
- Shred the Squash . Using a fork, scrape the flesh of the roasted squash into strands. It will resemble spaghetti!
- Top and Serve . Heat your favorite low-carb pasta sauce in a pan. Once heated, pour the sauce over the shredded squash. Top with optional toppings like grated Parmesan cheese, fresh basil, or red pepper flakes. Serve hot and enjoy!
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Spaghetti Squash Casserole | Baked Spaghetti Squash Recipe
Ingredients
- 3 pound Spaghetti Squash
- 3 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Pepper
- 4 cups Rao’ss Spaghetti Sauce
- 2 cups Parmesan Cheese
- Basil for garnish
Instructions
- Preheat the Oven . Start by preheating your oven to 375°F.
- Prepare the Squash . Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard them.
- Season and Roast . Drizzle each half of the squash with olive oil and sprinkle with salt and pepper. Place the halves, cut side down, on a baking sheet. Roast in the preheated oven for about 35-45 minutes or until the squash is tender and the flesh easily shreds into spaghetti-like strands with a fork.Check out this post for more info on How To Cook Spaghetti Squash
- Shred the Squash . Using a fork, scrape the flesh of the roasted squash into strands. It will resemble spaghetti!
- Top and Serve . Heat your favorite low-carb pasta sauce in a pan. Once heated, pour the sauce over the shredded squash. Top with optional toppings like grated Parmesan cheese, fresh basil, or red pepper flakes. Serve hot and enjoy!
Spaghetti Squash Casserole | Baked Spaghetti Squash Recipe https://twosleevers.com/spaghetti-squash-casserole/
If you’re a fan of rich, savory broth, caramelized onions, and gooey melted cheese, get ready for a culinary experience with this Instant Pot French Onion Soup recipe! In just a matter of minutes, you can create a bowl of warmth and comfort that’s perfect for chilly days or any time you crave a classic and flavorful soup.
Why You’ll Love This Flavorful Soup
- Quick and Easy . Ready in a fraction of the time it takes to make it traditionally, thanks to the Instant Pot.
- Flavorful Broth . The pressure cooking process extracts deep flavors from the onions, creating a rich and savory broth.
- Caramelized Onions . Achieve perfectly caramelized onions without the long stovetop cooking time.
- Melted Cheese . Finish each bowl with a generous layer of melted cheese for that classic French Onion Soup experience.
With the convenience of the Instant Pot, you’ll have a steaming bowl of soup on your table in no time. Whether you’re serving it as a comforting appetizer or a hearty main dish, this recipe is sure to become a family favorite.
What’s The Difference Between French Onion Soup And Onion Soup?
The terms “French Onion Soup” and “Onion Soup” are often used interchangeably, but there can be subtle differences between the two, primarily in terms of preparation, ingredients, and presentation. Here are some general distinctions:
- Caramelization Typically, French Onion Soup emphasizes the caramelization of onions. The onions are slowly cooked until they turn a deep, golden brown, imparting a rich and sweet flavor to the soup. While onion soup recipes may also involve caramelizing onions, they might not necessarily focus on achieving the same level of deep caramelization as in the French version.
- Broth Base Traditionally, French Onion Soup is made with a beef broth base. The broth is often rich and flavorful, providing a robust backdrop to the sweet and savory notes of caramelized onions. The broth base for onion soup can vary. It might be beef, chicken, or vegetable broth, depending on the recipe and regional variations.
- Presentation French onion is often presented in individual oven-safe bowls, with the cheese-topped bread floating on the surface. The bowls are then placed under a broiler to melt and brown the cheese. The presentation can vary in onion soup. It might be served in bowls with various toppings or simply as a clear onion broth with onions and other ingredients.
What Broth Is French Onion Soup Made Of?
French Onion Soup is traditionally made with beef broth. The rich and savory flavor of beef broth serves as the base for this classic soup, complementing the sweet and caramelized onions. The beef broth contributes depth and complexity to the overall flavor profile of the soup.
How Do You Deepen The Flavor Of French Onion Soup?
To deepen the flavor of French Onion Soup and enhance its richness, you can follow these tips:
- Caramelize Onions Thoroughly . Take the time to caramelize the onions slowly and thoroughly. This process, which involves cooking the onions over low heat until they turn a deep golden brown, intensifies their natural sweetness and adds complexity to the soup.
- Use a Mix of Onions . Combine different types of onions, such as yellow, white, and red onions, to add layers of flavor. Each onion variety contributes its unique taste, creating a more complex and well-rounded profile.
- Deglaze the Pot . After caramelizing the onions, deglaze the pot by adding a small amount of liquid, such as wine or broth, to loosen and incorporate the flavorful browned bits stuck to the bottom. This step helps maximize the taste transferred to the soup.
Ingredients You’ll Need
- Yellow Onions - Thinly sliced for the base of the soup.
- Unsalted Butter - Enhances the flavor of the onions and contributes to the richness of the soup.
- Olive Oil - Used in conjunction with butter for sautéing the onions.
- Beef Broth - Provides a hearty and savory base for the soup.
- Thyme - Fresh or dried thyme adds an aromatic element.
- Bay Leaves - Enhance the flavor of the broth.
- Salt and Pepper - To season the soup to taste.
- Baguette - Sliced and toasted for the classic topping.
- Gruyere Cheese - Grated and melted on top of the soup for that iconic cheesy crust.
How To Make Instant Pot French Onion Soup
- Sauté Onions . Set the Instant Pot to the sauté function. Cook the onions in butter and olive oil until deeply caramelized.
- Pressure Cook . Add thyme, bay leaves, beef broth, salt, and pepper to the pot. Pressure cook for a short duration to intensify the flavors.
- Prepare Baguette . While the soup cooks, slice the baguette and toast the slices until golden brown.
- Serve . Ladle the soup into oven-safe bowls, top with a toasted baguette slice, and sprinkle with grated Gruyere cheese. Broil until the cheese is bubbly and golden.
- Garnish and Enjoy . Garnish with fresh thyme, if desired, and serve the Instant Pot French Onion Soup hot.
Tips And Tricks
Making Instant Pot French Onion Soup is straightforward, but a few tips can elevate your soup-making experience:
- Thinly Slice Onions . For even and quick caramelization, thinly slice the onions.
- Deglaze the Pot . After sautéing the onions, deglaze the Instant Pot by scraping the browned bits from the bottom. This enhances the soup’s flavor.
- Use Good-Quality Broth . Choose a high-quality beef broth or make your own for the best flavor. A rich broth is key to a delicious soup.
- Oven-Safe Bowls . Ensure the bowls you use for serving are oven-safe. This allows you to melt the cheese directly under the broiler.
Variations
Add your own twist to Instant Pot French Onion Soup with these creative variations:
- Add Wine . Deglaze the pot with a splash of red or white wine for added depth of flavor.
- Vegetarian Version . Use vegetable broth instead of beef broth and substitute butter with olive oil for a vegetarian option.
- Cheese Varieties . Experiment with different cheeses like Swiss or mozzarella for a unique flavor profile.
What To Serve With French Onion Soup
Enhance your Instant Pot French Onion Soup experience by serving it with these delightful accompaniments:
- Side Salad - A simple green salad with a light vinaigrette provides a refreshing contrast to the rich soup.
- Crusty Bread - Serve with a side of crusty bread for dipping into the savory broth.
- White Wine - Pair with a glass of your favorite white wine for a complete dining experience.
How Long Does It Last?
Instant Pot French Onion Soup can be stored in the refrigerator in an airtight container for up to 3-4 days. Reheat gently on the stovetop or in the microwave, and re-melt the cheese under the broiler if desired.
Can You Freeze It?
While it’s possible to freeze French Onion Soup, the texture of the onions may change upon thawing. For the best results, freeze the soup without the cheese topping and add fresh cheese when reheating.
MoreInstant Pot Soup Recipes
- Sauerkraut Soup
- Instant Pot Tortellini Soup
- Fajita Soup
- Instant Pot Lasagna Soup
- Instant Pot Chicken Tortilla Soup
- Dill Pickle Soup
- Chicken Tortellini Soup
French Onion Soup Recipe | Instant Pot French Onion Soup
Ingredients
- ▢ 6 Yellow Onions , thinly sliced
- ▢ 4 tbsp Unsalted Butter
- ▢ 2 tbsp Olive Oil
- ▢ 6 cups Beef Broth
- ▢ 1 tsp Thyme
- ▢ 2 Bay Leaves
- ▢ Salt , to taste
- ▢ Black Pepper , to taste
- ▢ 1 Baguette
- ▢ 1 1/2 cups Gruyere Cheese
Instructions
- Sauté Onions . Set the Instant Pot to the sauté function. Cook the onions in butter and olive oil until deeply caramelized.
- Pressure Cook . Add thyme, bay leaves, beef broth, salt, and pepper to the pot. Pressure cook for 5minutes to intensify the flavors. Allow the pressure to release naturally for 5 minutes, and then quickly release remaing pressure.
- Prepare Baguette . While the soup cooks, slice the baguette and toast the slices until golden brown.
- Serve . Ladle the soup into oven-safe bowls, top with a toasted baguette slice, and sprinkle with grated Gruyere cheese. Broil until the cheese is bubbly and golden.
- Garnish and Enjoy . Garnish with fresh thyme, if desired, and serve the Instant Pot French Onion Soup hot.
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Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
