If you’re looking for a delicious way to enjoy sweet potatoes, you’re going to love this Smashed Sweet Potatoes recipe! Perfectly crispy on the outside and soft on the inside, these roasted sweet potatoes are packed with flavor and make a fantastic side dish for any meal. Whether you’re preparing a holiday feast or a quick weeknight dinner, these sweet potatoes are sure to impress.
Why You’ll Love This Spectacular Side Dish
- Easy to Make . Simple ingredients and straightforward steps make this recipe perfect for beginners.
- Crispy and Caramelized . The smashing technique ensures a crispy exterior with a tender, buttery center.
- Healthy Option . Sweet potatoes are packed with vitamins, fiber, and antioxidants.
- Versatile . Great as a side dish, snack, or even a meal on its own.
What Do Smashed Sweet Potatoes Taste Like?
Smashed sweet potatoes are a delicious combination of crispy, caramelized edges with a soft and fluffy interior. Their natural sweetness pairs beautifully with savory seasonings, making them an irresistible addition to any meal.
Plus, they’re a healthier alternative to traditional mashed potatoes while still delivering amazing flavor.
Are They Healthy?
Yes, smashed sweet potatoes can be a healthy dish, depending on how they are prepared. Sweet potatoes are packed with essential nutrients, making them a nutritious choice.
They are high in fiber, which supports digestive health, and are an excellent source of vitamins A and C, which boost immunity and promote healthy skin.
Sweet potatoes also provide potassium, which helps regulate blood pressure and muscle function.
Ingredients You’ll Need
- Sweet Potatoes - Choosing medium-sized sweet potatoes ensures they cook evenly, providing a creamy interior with a crisp exterior when smashed and roasted.
- Olive Oil - Coats the sweet potatoes to help achieve crispy, golden-brown edges while enhancing their natural flavors.
- Butter - Adds a luxurious richness and brings out the natural sweetness of the sweet potatoes for a deliciously indulgent taste.
- Garlic Powder - Provides a savory depth, complementing the sweetness of the potatoes with a mild, aromatic flavor.
- Paprika - Enhances the dish with a subtle smokiness and adds a vibrant touch of color to the finished potatoes.
- Salt & Pepper - Crucial for seasoning, these ingredients balance the sweetness and enhance the overall flavor profile.
- Fresh Herbs (Optional) - Garnishing with parsley or thyme adds a pop of freshness, color, and a hint of herbal brightness to the dish.
How To Make Smashed Sweet Potatoes
- Prepare the Sweet Potatoes . Preheat your oven to 425°F. Scrub the sweet potatoes clean and cut them into thick rounds (about 1-inch thick). Boil the sweet potato rounds in a large pot of salted water for about 10-12 minutes or until fork-tender. Drain and let cool slightly.
- Smash the Sweet Potatoes . Place the boiled sweet potato rounds on a parchment-lined baking sheet. Use the back of a fork or a potato masher to gently smash each round until slightly flattened.
- Season and Roast . Drizzle the sweet potatoes with olive oil and melted butter. Sprinkle with garlic powder, paprika, salt, and pepper. Roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- Garnish and Serve . Remove from the oven and sprinkle with fresh herbs, if desired. Serve hot and enjoy the perfect balance of crispiness and tenderness.
Tips And Tricks
Following these tips will help you achieve crispy, flavorful, and perfectly cooked smashed sweet potatoes every time:
- Choose the Right Sweet Potatoes . Medium-sized potatoes work best for even cooking and smashing.
- Don’t Over-Smash . Gently flatten to retain texture without falling apart.
- Use Enough Oil . A generous drizzle helps achieve crispy edges.
- Flip Halfway . Ensures even roasting and caramelization on both sides.
- Add Toppings . Try crumbled feta, a drizzle of honey, or a sprinkle of nuts for extra flavor.
Variations
Switch up your smashed sweet potatoes with these creative variations to suit different flavor profiles and dietary preferences!
- Sweet and Spicy - Add a drizzle of honey and a pinch of cayenne for a perfect sweet-heat balance.
- Parmesan Herb - Sprinkle grated Parmesan cheese and Italian seasoning before baking.
- Maple Pecan - Drizzle with maple syrup and top with chopped pecans for a dessert-like twist.
- Smoky BBQ - Toss with your favorite BBQ seasoning blend for a smoky flavor.
What To Eat With Smashed Sweet Potatoes
These crispy smashed sweet potatoes pair well with a variety of main dishes and sides. Here are a few serving suggestions:
- Protein Options - Serve alongside roasted chicken , grilled steak, or baked salmon .
- Salads - Pair with a fresh arugula salad or a tangy coleslaw.
- Dipping Sauces - Try serving with ranch dressing , spicy aioli , or a yogurt-based dip .
- Grains - Complement with quinoa , wild rice , or couscous for a hearty meal.
How Long Do They Last?
Smashed sweet potatoes can be stored in an airtight container in the refrigerator for up to 4 days.
To reheat, simply place them in a preheated oven at 375°F for 10-15 minutes to restore their crispiness.
Can You Freeze Them?
Yes, you can freeze smashed sweet potatoes! Allow them to cool completely, then place them on a baking sheet in a single layer. Once frozen, transfer them to a freezer-safe container or bag. They can be frozen for up to 2 months.
Reheat directly from frozen in the oven for best results.
More Perfect Potato Recipes
- Air Fryer Baked Potatoes
- Ham and Potato Casserole
- Hasselback Sweet Potatoes
- Southern Potato Salad
- Sweet Potato Soup
Smashed Sweet Potatoes | Best Smashed Sweet Potato Recipe
Ingredients
- ▢ 3 pounds Sweet Potatoes
- ▢ 4 tbsp Butter
- ▢ 1 tsp Garlic Powder
- ▢ 1/2 tsp Paprika
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Ground Black
Instructions
- Prepare the Sweet Potatoes . Scrub the sweet potatoes clean and cut them into thick rounds (about 1-inch thick). Boil the sweet potato rounds in a large pot of salted water for about 10-12 minutes or until fork-tender. Drain and let cool slightly.
- Smash the Sweet Potatoes . Place the boiled sweet potato rounds in a large bowl. Use the back of a fork or a potato masher to gently smash each round until they reach your desired texture.
- Season . Drizzle the sweet potatoes with melted butter. Sprinkle with garlic powder, paprika, salt, and pepper.
- Garnish and Serve . Sprinkle with fresh herbs, if desired. Serve hot and enjoy.
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Smashed Sweet Potatoes | Best Smashed Sweet Potato Recipe
Ingredients
- 3 pounds Sweet Potatoes
- 4 tbsp Butter
- 1 tsp Garlic Powder
- 1/2 tsp Paprika
- 1 tsp Kosher Salt
- 1/2 tsp Ground Black
Instructions
- Prepare the Sweet Potatoes . Scrub the sweet potatoes clean and cut them into thick rounds (about 1-inch thick). Boil the sweet potato rounds in a large pot of salted water for about 10-12 minutes or until fork-tender. Drain and let cool slightly.
- Smash the Sweet Potatoes . Place the boiled sweet potato rounds in a large bowl. Use the back of a fork or a potato masher to gently smash each round until they reach your desired texture.
- Season . Drizzle the sweet potatoes with melted butter. Sprinkle with garlic powder, paprika, salt, and pepper.
- Garnish and Serve . Sprinkle with fresh herbs, if desired. Serve hot and enjoy.
Smashed Sweet Potatoes | Best Smashed Sweet Potato Recipe https://twosleevers.com/smashed-sweet-potatoes/
If you’re looking for a meal-prep friendly breakfast that’s both healthy and delicious, these Frittata Muffins are the perfect choice! Packed with eggs, veggies, cheese, and plenty of flavor, these portable egg muffins are great for busy mornings, lunchboxes, or even a protein-packed snack.
Why You’ll Love These Magnificent Muffins
- Fast. Ready in under 30 minutes from start to finish.
- Easy. Just whisk, pour, bake, and you’re done.
- Customizable. Use whatever veggies, meats, or cheeses you love.
- Meal-Prep Friendly. Store in the fridge or freezer for quick grab-and-go breakfasts.
- Healthy. Packed with protein and nutrients, these muffins keep you fueled.
Whether you’re hosting brunch, prepping for the week, or just want a wholesome bite, these little muffins are guaranteed to be a hit!
What Do Frittata Muffins Taste Like?
Frittata muffins are not only delicious but also practical. They’re light, fluffy, and savory, with endless ways to customize the fillings. Think of them as mini frittatas baked in a muffin tin. They’re perfectly portioned and easy to grab on the go.
Kids love them, adults love them, and they’re an easy way to sneak in extra veggies.
Are They Healthy?
Yes, frittata muffins are generally considered a healthy option, especially when packed with vegetables and lean proteins.
They’re naturally high in protein from the eggs, which helps keep you full and energized. Adding vegetables like spinach, peppers, or mushrooms boosts the fiber, vitamins, and minerals, while using a small amount of cheese adds flavor without being overly heavy.
They’re also portion-controlled since they’re baked in muffin tins, making it easier to enjoy a balanced serving.
Ingredients You’ll Need
- Eggs - The main base of the muffins, providing structure, protein, and that light, fluffy texture.
- Milk - Creates a smooth, silky custard-like consistency and prevents the muffins from drying out; both dairy and non-dairy options work.
- Cheese - Melts into the muffins, adding richness, flavor, and gooey texture; options like cheddar, mozzarella, feta, or goat cheese bring different flavor profiles.
- Vegetables - Add nutrition, flavor, and vibrant color; popular choices include spinach, bell peppers, onions, mushrooms, or zucchini.
- Protein (Optional) - Ingredients like cooked bacon, sausage, ham, or turkey make the muffins more filling and hearty.
- Olive Oil - Used for sautéing vegetables, bringing out their natural sweetness while preventing excess moisture.
- Salt & Pepper - Essential for seasoning the egg mixture and balancing the flavors of all ingredients.
- Herbs - Fresh parsley, chives, or basil provide brightness and a pop of fresh flavor in every bite.
How To Make Frittata Muffins
- Prep the Muffin Pan . Preheat your oven to 375°F. Grease a 12-cup muffin tin or line with silicone muffin cups to prevent sticking.
- Sauté the Veggies . In a skillet, heat a little olive oil and sauté any vegetables you’re using (onions, mushrooms, peppers, etc.) until softened. This step prevents excess moisture in your muffins.
- Whisk the Eggs . In a large bowl, whisk together 10 large eggs, ½ cup milk, salt, and pepper until smooth and well combined.
- Fill the Muffin Cups. Place the sautéed veggies evenly into the muffin cups. Add cheese and cooked meats (if using). Pour the egg mixture over the top, filling each cup about ¾ full.
- Bake . Bake for 18–20 minutes, or until the eggs are set and slightly golden on top.
- Cool & Serve . Let cool for 5 minutes before removing from the pan. Garnish with fresh herbs and enjoy warm, or cool completely for storage.
Tips And Tricks
Making frittata muffins is simple, but here are a few pro tips to ensure perfect results:
- Grease well. These muffins can stick easily. Use nonstick spray, silicone liners, or parchment liners.
- Don’t overfill. Leave a little room for the eggs to puff as they bake.
- Cook veggies first. This prevents soggy muffins and enhances flavor.
- Mix and match. Use whatever leftovers you have in the fridge. Frittata muffins are super forgiving.
Variations
Frittata muffins are endlessly versatile, making them easy to adapt to your taste, dietary needs, or whatever ingredients you have on hand. Here are some delicious variations to try:
- Mediterranean Style - Add sun-dried tomatoes, spinach, feta, and olives for a Greek-inspired flavor.
- Southwestern - Mix in black beans, diced jalapeños, cheddar, and a sprinkle of chili powder for a Tex-Mex kick.
- Veggie Lovers - Pack them with zucchini, mushrooms, bell peppers, and onions for a garden-fresh option.
- Meat Lover’s - Include diced ham, crumbled bacon, or sausage along with cheddar or mozzarella.
- Low-Carb Keto - Add extra protein like turkey sausage or chicken, and keep veggies lower-carb such as spinach and mushrooms.
What To Eat With Frittata Muffins
Frittata muffins are a hearty and flavorful dish on their own, but pairing them with the right sides can turn them into a complete meal. Here are some tasty ideas for what to eat with them:
- Fruit Salad - Light and refreshing, it balances the richness of the muffins.
- Salad - A simple side of mixed greens with vinaigrette adds freshness and crunch.
- Toast or Whole Grain Bread - Perfect for dipping into the eggy goodness.
- Roasted Potatoes or Hash Browns - A classic breakfast pairing for extra comfort.
- Yogurt Parfait - Adds creaminess, sweetness, and protein for a well-rounded meal.
- Avocado Slices - Creamy and nutrient-rich, they pair beautifully with eggs and veggies.
How Long Do They Last?
Store cooked frittata muffins in an airtight container in the fridge for up to 4–5 days. They reheat beautifully in the microwave or oven.
Can You Freeze Them?
Yes! Let muffins cool completely, then wrap individually in plastic wrap and place in a freezer-safe bag. Freeze for up to 2 months.
To reheat, microwave for 1–2 minutes or warm in the oven at 350°F until heated through.
More Of Our Best Breakfast Ideas
- Breakfast Scramble
- Instant Pot Frittata
- Breakfast Quiche
- Bacon, Egg, And Cheese Biscuits
- Toaster Strudel
Frittata Muffins | Easy Mini Frittata Recipe
Ingredients
- ▢ 10 Eggs
- ▢ 1/2 cup Milk
- ▢ 1 cup Shredded Cheese
- ▢ 1 cup Mixed Vegetables , onions, peppers, mushrooms, spinach
- ▢ 1/2 cup Cooked protein , sausage, ham, or bacon
- ▢ 1 tbsp Olive Oil
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Ground Black Pepper
- ▢ Fresh Herbs , optional for garnish
Instructions
- Prep the Muffin Pan . Preheat your oven to 375°F. Grease a 12-cup muffin tin or line with silicone muffin cups to prevent sticking.
- Sauté the Veggies . In a skillet, heat a little olive oil and sauté any vegetables you’re using (onions, mushrooms, peppers, etc.) until softened. This step prevents excess moisture in your muffins.
- Whisk the Eggs . In a large bowl, whisk together 10 large eggs, ½ cup milk, salt, and pepper until smooth and well combined.
- Fill the Muffin Cups. Place the sautéed veggies evenly into the muffin cups. Add cheese and cooked meats (if using). Pour the egg mixture over the top, filling each cup about ¾ full.
- Bake . Bake for 18–20 minutes, or until the eggs are set and slightly golden on top.
- Cool & Serve . Let cool for 5 minutes before removing from the pan. Garnish with fresh herbs and enjoy warm, or cool completely for storage.
