If you’re looking for a quick, flavorful, and healthy dinner option, look no further! Learn how to make the easiest Sheet Pan Shrimp recipe. This one-pan wonder combines succulent shrimp with roasted vegetables for a meal that’s both simple and satisfying.
Why You’ll Love This Healthy Meal
- Fast . Ready in under 30 minutes, making it perfect for busy weeknights.
- Healthy . Packed with lean protein, veggies, and wholesome flavors.
- Easy Cleanup . One sheet pan means minimal dishes to wash.
- Customizable . Adapt the seasonings and vegetables to suit your preferences.
Sheet Pan Shrimp is proof that a simple, wholesome meal doesn’t have to sacrifice flavor or elegance. It’s a recipe everyone will want to make again and again!
What Does Sheet Pan Shrimp Taste Like?
Sheet Pan Shrimp is a medley of bold, fresh, and harmonious flavors that come together in every bite.
The shrimp itself is tender, slightly sweet, and perfectly seasoned with a smoky paprika and herb blend that gives it a savory warmth.
A hint of garlic and the brightness of lemon juice add layers of complexity, balancing the richness with tangy, zesty notes.
What Makes Sheet Pan Shrimp Healthy?
Sheet pan shrimp is not only delicious but also nutritious. Shrimp is a lean source of protein, while the roasted vegetables provide fiber, vitamins, and minerals.
Using olive oil and fresh herbs keeps the dish light and heart-healthy, making it a guilt-free option for any meal.
Ingredients You’ll Need
- Shrimp- The main protein, shrimp cook quickly and absorb the seasonings beautifully. They become tender and flavorful with a slightly firm bite, perfect for pairing with roasted vegetables.
- Asparagus - Adds earthiness and a pop of color to the easy, healthy meal.
- Yellow Squash- Adds a tender bite and balances the dish with its mild flavor. It also absorbs the seasoning, enhancing the overall taste.
- Cherry Tomatoes- Burst with juiciness when roasted, adding a tangy contrast to the savory elements of the dish.
- Olive Oil- Ensures that the shrimp and vegetables roast evenly without sticking. It also enhances the flavors and helps create a golden, caramelized finish.
- Garlic- Adds a bold, savory flavor that complements the shrimp and vegetables. Its aromatic presence elevates the overall dish.
- Paprika- Contributes a smoky warmth to the dish, enhancing the natural flavors of the shrimp and vegetables.
- Italian Seasoning- A blend of herbs like oregano, basil, and thyme that ties the flavors together and adds a Mediterranean touch.
- Salt & Black Pepper- Essential for balancing and enhancing the natural flavors of all the ingredients. Black pepper adds a subtle heat and depth.
- Lemon - Brightens the dish with a tangy finish. It cuts through the richness and adds a refreshing citrus note that complements the shrimp and vegetables beautifully.
How To Make Sheet Pan Shrimp
- Preheat Your Oven . Preheat to 400°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
- Prep the Ingredients . Arrange the asparagus, yellow squash, lemon, and cherry tomatoes on the sheet pan. Drizzle with olive oil, sprinkle with salt, pepper, and Italian seasoning, and toss to coat.
- Roast the Vegetables . Place the sheet pan in the oven and roast for 15 minutes, or until the vegetables begin to soften.
- Add the Shrimp . Remove the pan from the oven. Add the shrimp to the vegetables, drizzle with olive oil and lemon juice, and sprinkle with paprika and minced garlic. Toss gently to combine.
- Finish Roasting . Return the pan to the oven and roast for an additional 8-10 minutes, or until the shrimp turn pink and opaque.
- Serve . Remove from the oven, garnish with fresh parsley or lemon wedges if desired, and serve hot.
Tips And Tricks
Creating a perfect Sheet Pan Shrimp dish is all about balancing flavors, textures, and cooking techniques. Here are some helpful tips and tricks to ensure your dish is a success:
- Don’t Overcook the Shrimp . Shrimp cook quickly, so keep an eye on them to prevent a rubbery texture.
- Cut Vegetables Evenly . Slice the veggies into uniform pieces to ensure they roast evenly.
- Use Fresh Shrimp . If using frozen shrimp, thaw them completely and pat dry before roasting to avoid excess moisture.
Variations
Sheet Pan Shrimp is a versatile dish that can be customized to suit different tastes, cuisines, and dietary needs. Here are some creative variations to inspire your next meal:
- Add Protein- Mix shrimp with chicken or sausage for a heartier dish.
- Low-Carb Option - Replace starchy vegetables with more zucchini or cauliflower.
- Asian Twist - Use soy sauce, sesame oil, and ginger for a flavorful change.
- Mediterranean Flair - Add Kalamata olives and crumbled feta before serving.
What To Eat With Sheet Pan Shrimp
Sheet Pan Shrimp is a versatile dish that pairs beautifully with a variety of sides. Whether you’re looking to keep the meal light or add some heartier options, here are some delicious ideas to serve alongside it:
- Rice - Serve over steamed jasmine rice or a nutty wild rice blend.
- Quinoa - For a protein-packed side.
- Pasta - Toss the shrimp and veggies with cooked spaghetti or linguine.
- Salad - Pair with a fresh green salad or Greek salad for a light, refreshing meal.
- Bread - Serve with crusty garlic bread to soak up the juices.
How Long Does It Last?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of olive oil or water to prevent drying out.
Can You Freeze It?
While the vegetables may lose some texture when frozen, the shrimp freeze well. For best results, freeze the shrimp separately in an airtight container for up to 2 months.
Thaw your leftovers in the refrigerator and reheat with fresh vegetables for a quick meal.
More Spectacular Shrimp Recipes
- Keto Shrimp Scampi
- Shrimp Risotto
- Cilantro Lime Shrimp
- Shrimp Pasta
- Shrimp Tacos
Sheet Pan Shrimp Recipe | Easy And Healthy Sheet Pan Meal
Ingredients
- ▢ 1 pound Shrimp , peeled and deveined
- ▢ 1 bunch Asparagus , trimmed
- ▢ 1 Yellow Squash , sliced
- ▢ 1 cup Cherry Tomatoes
- ▢ 3 tbsp Olive Oil
- ▢ 3 cloves Garlic , minced
- ▢ 1 tsp Paprika
- ▢ 1 1/2 tsp Italian Seasoning
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 2 Lemons , cut into wedges
Instructions
- Preheat Your Oven . Preheat to 400°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
- Prep the Ingredients . Arrange the asparagus, yellow squash, lemon, and cherry tomatoes on the sheet pan. Drizzle with olive oil, sprinkle with salt, pepper, and Italian seasoning, and toss to coat.
- Roast the Vegetables . Place the sheet pan in the oven and roast for 15 minutes, or until the vegetables begin to soften.
- Add the Shrimp . Remove the pan from the oven. Add the shrimp to the vegetables, drizzle with olive oil and lemon juice, and sprinkle with paprika and minced garlic. Toss gently to combine.
- Finish Roasting . Return the pan to the oven and roast for an additional 8-10 minutes, or until the shrimp turn pink and opaque.
- Serve . Remove from the oven, garnish with fresh parsley or lemon wedges if desired, and serve hot.
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Sheet Pan Shrimp Recipe | Easy And Healthy Sheet Pan Meal
Ingredients
- 1 pound Shrimp peeled and deveined
- 1 bunch Asparagus trimmed
- 1 Yellow Squash sliced
- 1 cup Cherry Tomatoes
- 3 tbsp Olive Oil
- 3 cloves Garlic minced
- 1 tsp Paprika
- 1 1/2 tsp Italian Seasoning
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 2 Lemons cut into wedges
Instructions
- Preheat Your Oven . Preheat to 400°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
- Prep the Ingredients . Arrange the asparagus, yellow squash, lemon, and cherry tomatoes on the sheet pan. Drizzle with olive oil, sprinkle with salt, pepper, and Italian seasoning, and toss to coat.
- Roast the Vegetables . Place the sheet pan in the oven and roast for 15 minutes, or until the vegetables begin to soften.
- Add the Shrimp . Remove the pan from the oven. Add the shrimp to the vegetables, drizzle with olive oil and lemon juice, and sprinkle with paprika and minced garlic. Toss gently to combine.
- Finish Roasting . Return the pan to the oven and roast for an additional 8-10 minutes, or until the shrimp turn pink and opaque.
- Serve . Remove from the oven, garnish with fresh parsley or lemon wedges if desired, and serve hot.
Sheet Pan Shrimp Recipe | Easy And Healthy Sheet Pan Meal https://twosleevers.com/sheet-pan-shrimp-recipe/
Dive into the robust flavors of Italy with this Italian Chopped Sandwich recipe. If you love the combination of savory meats, sharp cheeses, and crisp vegetables enveloped in a hearty roll, this sandwich is your ticket to a quick culinary escape to the streets of Italy.
Why You’ll Love This Loaded Sandwich
- Quick to Prepare . A main course that is ready in under 15 minutes!
- Bursting with Flavor . Layers of Italian meats, cheese, and fresh veggies ensure a mouthwatering experience.
- Perfect for Any Occasion . Ideal for a quick lunch, picnic, or as a crowd-pleasing party dish.
- Customizable . Easily adapted to include your favorite deli ingredients.
This Chopped Italian Sandwich is a straightforward dish with complex flavors that come together to create a filling, satisfying meal that everyone will love.
What Do They Taste Like?
A well-made Chopped Italian Sandwich combines a variety of textures and flavors that balance each other perfectly, making it a popular choice among sandwich lovers.
The sharpness of the provolone cheese, the spiciness of the salami, the richness of the ham, and the crunch of the lettuce and onions create a symphony of tastes that are both refreshing and deeply satisfying.
Where Did The Chopped Italian Sandwich Come From?
The Chopped Italian Sandwich, often simply known as an Italian sandwich or sub, has its roots deeply planted in American Italian communities.
The precise origin isn’t definitively pinpointed to a single location, as variations of the Italian sandwich appear in different parts of the United States, each with its own local twist.
Ingredients You’ll Need
- Italian Bread - A crusty loaf, sliced horizontally.
- Provolone Cheese - For a creamy, sharp taste.
- Ham - Thinly sliced.
- Salami - Preferably spicy.
- Capicola - Adds a rich flavor.
- Tomatoes - Sliced for freshness.
- Lettuce - Shredded for crunch.
- Onions - Thinly sliced for a sharp bite.
- Italian Dressing - For drizzling.
- Mayonnaise - Optional, for added creaminess.
- Salt and Pepper - To taste.
How To Make A Chopped Italian Sandwich
- Chop the Filling . On a large cutting board, stack the ham, salami, capicola, and provolone cheese. Top with shredded lettuce, diced tomato, and chopped onion. Use a large knife to finely chop everything together, folding the ingredients over each other until you get a uniform, chopped salad-style mix.
- Mix in the Dressing . Drizzle the chopped mixture with Italian dressing and mayonnaise (if using). Sprinkle with salt and pepper. Use the knife to toss and chop again until well combined and creamy.
- Prep the Bread . Slice your sub rolls. (Optional: Toast lightly for a crisp bite.)
- Assemble the Sandwich . Pile the chopped Italian mixture onto the bread. Press down and serve immediately.
Tips And Tricks
Making an Italian Chopped Sandwich can be an exciting culinary adventure, allowing you to mix traditional Italian flavors with personal preferences. Here are some tips and tricks to elevate your sandwich-making experience and ensure delicious results every time:
- Choose the Right Bread . The foundation of any great sandwich is the bread. For an authentic Italian Chopped Sandwich, opt for a crusty Italian roll or a soft yet sturdy hoagie bun. The bread should be able to hold all the ingredients without getting soggy.
- Quality Meats and Cheeses . Select high-quality Italian meats such as prosciutto, salami, capicola, and mortadella. Layer them with slices of provolone, mozzarella, or another Italian cheese for the perfect melt and flavor combination.
- Layer Smartly . To prevent the bread from becoming soggy, start with a layer of cheese directly on the bread. This acts as a barrier to the moisture from meats and vegetables. Then, add your meats and top them with your veggies and condiments.
Variations
The Italian Chopped Sandwich is a classic that offers a great foundation for creative variations. Here are some delicious twists on the traditional sandwich that can cater to various tastes and dietary preferences:
- Spicy- Amp up the heat by adding spicy meats like hot capicola or spicy salami. Include jalapeños, pepperoncinis, or a spicy giardiniera mix. A spicy mayo or hot sauce drizzle can also heighten the flavors.
- Vegetarian- Skip the meats and focus on an assortment of cheeses like smoked provolone, mozzarella, and fresh ricotta. Add grilled vegetables such as zucchini, bell peppers, and eggplants. You can also include marinated artichokes and sun-dried tomatoes for more depth.
- Chicken- Use grilled or roasted chicken in place of traditional deli meats. Add roasted red peppers and a balsamic glaze to complement the chicken, along with arugula and fresh basil for greens.
What To Eat With An Italian Chopped Sandwich
When serving an Italian Chopped Sandwich, there are several delicious side dishes you can pair with it to round out your meal. Here are some tasty options that complement the robust flavors:
- Potato Chips - Classic and crispy, potato chips are a simple and satisfying choice. Opt for plain, salted, or kettle-cooked varieties to add a crunchy texture.
- Pasta Salad - A cold pasta salad with Italian dressing, olives, diced peppers, and cherry tomatoes can be a refreshing side that matches the Italian theme.
- Olives and Pickled Vegetables - A selection of marinated olives, pickles, and other pickled vegetables like giardiniera add a tangy flavor that cuts through the richness of the sandwich.
- Coleslaw - A tangy coleslaw can add a crisp and creamy contrast to the meaty and hearty sandwich.
How Long Does It Last?
Chopped Italian Sandwiches are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours when wrapped tightly in plastic wrap.
Can You Freeze It?
It’s not recommended to freeze this sandwich as the fresh ingredients and bread will not hold up well to freezing and thawing.
More Of Our Best Sandwich Recipes
- Chopped Cheese
- Chicken Parmesan Sandwich
- Cuban Sandwich
- Cucumber Sandwiches
- Pinwheel Sandwiches
- Blackstone Philly Cheesesteak
- Copycat Sausage McMuffins
Italian Chopped Sandwich | Chopped Italian Recipe
Ingredients
- ▢ 2 Sub Rolls
- ▢ 4 slices Provolone Cheese
- ▢ 4 slices Ham
- ▢ 4 slices Salami
- ▢ 2 slices Capicola
- ▢ 1/2 cup Lettuce , shredded
- ▢ 1 Tomato , diced
- ▢ 1/2 Red Onion , chopped
- ▢ 2 tbsp Mayonnaise
- ▢ 2 tbsp Italian Dressing
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
Instructions
- Chop the Filling. On a large cutting board, stack the ham, salami, capicola, and provolone cheese. Top with shredded lettuce, diced tomato, and chopped onion. Use a large knife to finely chop everything together , folding the ingredients over each other until you get a uniform, chopped salad-style mix.
- Mix in the Dressing. Drizzle the chopped mixture with Italian dressing and mayonnaise (if using). Sprinkle with salt and pepper. Use the knife to toss and chop again until well combined and creamy.
- Prep the Bread. Slice your Italian loaf or sub rolls.
- Assemble the Sandwich. Pile the chopped Italian mixture onto the bread. Serve immediately.
