If you’re looking for a quick, nutritious, and utterly delicious dinner, look no further than this Sheet Pan Sausage and Veggies recipe. With just one pan, minimal prep, and bold flavors, this meal will become your go-to for busy weeknights.
Why You’ll Love This Simple Recipe
- Quick & Easy . Ready in just 30 minutes with minimal prep.
- Healthy . Packed with protein, fiber, and vibrant veggies.
- Versatile . Easily customizable with your favorite sausages and vegetables.
- One-Pan Wonder . No mess, no stress—just delicious results.
Perfectly roasted sausage and vegetables create a hearty, satisfying meal with minimal cleanup—what’s not to love?
What Do Sheet Pan Sausage And Veggies Taste Like?
Sheet Pan Sausage and Veggies is a symphony of bold, savory, and vibrant flavors, harmonized by the roasting process. Here’s what you can expect:
- Sausage - Whether you choose smoked, Italian, or chicken sausage, it’s the star of the dish. The meat brings a hearty, flavorful base with a juicy, seasoned bite that ties the veggies together.
- Roasted Vegetables - Each vegetable develops its own distinct flavor. The bell peppers add sweetness and a tender crunch, while the zucchini offers a mild, fresh contrast. Broccoli becomes crispy and nutty, and the red onion caramelizes for a sweet-savory depth. Baby potatoes bring a buttery, creamy texture that’s incredibly satisfying.
- Seasoning Blend - The olive oil and spices like garlic powder, paprika, and Italian seasoning create a smoky, aromatic coating that enhances every bite. A hint of salt and pepper balances the natural sweetness of the vegetables with the savory sausage.
- Optional Garnishes - Fresh parsley brightens the dish with herbal notes, and grated Parmesan cheese adds a rich, salty finish.
Overall, this dish combines roasted, caramelized goodness with smoky, savory sausage for a flavor-packed, comforting meal that’s as nutritious as it is delicious.
Are They Healthy?
Sheet Pan Sausage and Veggies is a wholesome, nutrient-dense dish that can be part of a balanced diet. With its high vegetable content and customizable options, it’s a great choice for a healthy, quick, and flavorful meal.
Ingredients You’ll Need
- Sausage - The main protein in the dish. Smoked, Italian, or chicken sausage offers versatility in flavor profiles—smoky, spicy, or mild—adding a hearty and satisfying component.
- Bell Peppers - Adds vibrant color, natural sweetness, and a tender-crisp texture that pairs perfectly with the sausage.
- Asparagus - Provides a fresh, mild flavor with a tender bite, balancing the richness of the sausage.
- Red Onion - Adds a sweet and savory depth, caramelizing beautifully during roasting for an extra layer of flavor.
- Brussels Sprouts - A nutrient-dense addition that roasts into a crispy, slightly nutty texture, enhancing the overall dish.
- Baby Potatoes - Adds heartiness and balances the dish with a creamy, satisfying texture when roasted.
- Olive Oil - Ensures the sausage and vegetables roast evenly and develop a golden, caramelized exterior.
- Garlic Powder - Infuses savory depth and complements the natural flavors of the vegetables and sausage.
- Paprika - Adds a smoky-sweet flavor and vibrant color to the dish.
- Italian Seasoning - Aromatic herbs (like oregano, basil, and thyme) provide a Mediterranean-inspired flavor boost.
- Salt & Black Pepper - Balances and enhances the natural flavors of the ingredients.
- Fresh Parsley - Adds a pop of color and freshness, brightening the dish’s presentation and flavor.
How To Make Sheet Pan Sausage And Veggies
- Preheat the Oven . Preheat your oven to 425°F and line a large sheet pan with parchment paper or foil for easy cleanup.
- Prepare the Ingredients . Slice the sausage into rounds or halves, depending on your preference. Chop all the vegetables into bite-sized pieces for even cooking.
- Season Everything . In a large bowl, combine the chopped vegetables and sausage. Drizzle with olive oil and sprinkle garlic powder, paprika, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.
- Arrange on the Sheet Pan . Spread the sausage and vegetables in a single layer on the prepared sheet pan. Ensure there’s enough space for the veggies to roast and not steam.
- Roast to Perfection . Place the sheet pan in the oven and roast for 25-30 minutes, stirring halfway through, until the sausage is golden and the vegetables are tender with caramelized edges.
- Garnish and Serve . Remove from the oven, garnish with fresh parsley if desired, and serve immediately.
Tips And Tricks
Mastering Sheet Pan Sausage and Veggies is all about technique and flavor balance. Follow these tips and tricks for the best results:
- Use a Single Layer . Spread the ingredients evenly to allow for proper roasting.
- Customize Your Veggies . Use what you have—sweet potatoes, asparagus, or Brussels sprouts work wonderfully.
- Check for Doneness . Ensure the sausage reaches an internal temperature of 160°F (if using uncooked sausage).
- Batch Cooking . Double the recipe and save leftovers for easy meal prep.
Variations
Customizing Sheet Pan Sausage and Veggies is easy and fun, making it a versatile recipe to suit any taste. Here are some creative variations to try:
- Spicy Kick - Add red pepper flakes or use spicy sausage for a fiery flavor.
- Mediterranean Style - Include cherry tomatoes, kalamata olives, and drizzle with balsamic glaze after roasting.
- Cheesy Twist - Sprinkle shredded mozzarella or feta on top during the last 5 minutes of baking.
- Asian-Inspired - Swap Italian seasoning for soy sauce and sesame oil; add snap peas and water chestnuts.
- Low-Carb Option - Skip the potatoes and use cauliflower florets instead.
What To Eat With Sheet Pan Sausage And Veggies
While Sheet Pan Sausage and Veggies is a complete meal on its own, pairing it with complementary sides or additions can enhance the dish and satisfy different preferences. Here are some ideas:
- Rice - White rice, brown rice, or wild rice for a hearty side.
- Pasta - Serve over cooked pasta for a complete meal.
- Bread - Perfect for soaking up the flavorful juices.
- Salad - A crisp green salad or coleslaw pairs beautifully.
- Dipping Sauce - Ranch , honey mustard , or garlic aioli for extra flavor.
How Long Do They Last?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat the sausage and veggies in the oven or microwave for a quick meal.
Can You Freeze Them?
Yes! Freeze leftovers in a freezer-safe container for up to 2 months. Thaw the leftovers overnight in the fridge and reheat in the oven to restore the roasted texture.
More Easy Weeknight Meals
- Sheet Pan Shrimp Fajitas
- Cauliflower Tacos
- Keto Shrimp Scampi
- Keto Stir Fry
- Creamy Chicken Salad
- Buffalo Chicken Casserole
- Air Fryer Chicken Tenders
Sheet Pan Sausage And Veggies | Easy Weeknight Meal
Ingredients
- ▢ 1 pound Smoked Sausages , sliced into medallions
- ▢ 1 Red Bell Pepper , diced
- ▢ 1 Yellow Bell Pepper , diced
- ▢ 1 Pound Asparagus , trimmed and chopped
- ▢ 1 Onion , cut into wedges
- ▢ 1 cup Brussels Sprouts , halved
- ▢ 1 pound Baby Potatoes , halved
- ▢ 3 tbsp Olive Oil
- ▢ 1 tsp Garlic Powder
- ▢ 1 tsp Paprika
- ▢ 1 tsp Italian Seasoning
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ Parsley , for garnish
Instructions
- Preheat the Oven . Preheat your oven to 425°F and line a large sheet pan with parchment paper or foil for easy cleanup.
- Prepare the Ingredients . Slice the sausage into rounds or halves, depending on your preference. Chop all the vegetables into bite-sized pieces for even cooking.
- Season Everything . In a large bowl, combine the chopped vegetables and sausage. Drizzle with olive oil and sprinkle garlic powder, paprika, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.
- Arrange on the Sheet Pan . Spread the sausage and vegetables in a single layer on the prepared sheet pan. Ensure there’s enough space for the veggies to roast and not steam.
- Roast to Perfection . Place the sheet pan in the oven and roast for 25-30 minutes, stirring halfway through, until the sausage is golden and the vegetables are tender with caramelized edges.
- Garnish and Serve . Remove from the oven, garnish with fresh parsley if desired, and serve immediately.
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Sheet Pan Sausage And Veggies | Easy Weeknight Meal
Ingredients
- 1 pound Smoked Sausages sliced into medallions
- 1 Red Bell Pepper diced
- 1 Yellow Bell Pepper diced
- 1 Pound Asparagus trimmed and chopped
- 1 Onion cut into wedges
- 1 cup Brussels Sprouts halved
- 1 pound Baby Potatoes halved
- 3 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1 tsp Italian Seasoning
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- Parsley for garnish
Instructions
- Preheat the Oven . Preheat your oven to 425°F and line a large sheet pan with parchment paper or foil for easy cleanup.
- Prepare the Ingredients . Slice the sausage into rounds or halves, depending on your preference. Chop all the vegetables into bite-sized pieces for even cooking.
- Season Everything . In a large bowl, combine the chopped vegetables and sausage. Drizzle with olive oil and sprinkle garlic powder, paprika, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.
- Arrange on the Sheet Pan . Spread the sausage and vegetables in a single layer on the prepared sheet pan. Ensure there’s enough space for the veggies to roast and not steam.
- Roast to Perfection . Place the sheet pan in the oven and roast for 25-30 minutes, stirring halfway through, until the sausage is golden and the vegetables are tender with caramelized edges.
- Garnish and Serve . Remove from the oven, garnish with fresh parsley if desired, and serve immediately.
Sheet Pan Sausage And Veggies | Easy Weeknight Meal https://twosleevers.com/sheet-pan-sausage-and-veggies/
If you’re craving a comforting bowl of traditional Mexican goodness, Chicken Pozole Verde is a must-try! This hearty, flavorful soup blends tender chicken, hominy, and a vibrant green broth made with tomatillos, chilies, and fresh herbs.
Why You’ll Love This Hearty Meal
- Quick & Easy. Ready in under an hour with simple ingredients.
- Healthy & Nutritious. Packed with lean protein and wholesome ingredients.
- Customizable. Adjust the heat level and toppings to your liking.
- Authentic Flavors. Enjoy a taste of Mexico right in your kitchen.
Whether it’s for a weeknight dinner or a festive gathering, this dish is sure to impress!
What Is Pozole Verde?
Chicken Pozole Verde is a traditional Mexican soup, or stew, featuring shredded chicken, hominy, and a bright green broth made with tomatillos, poblano peppers, and cilantro. “Pozole” means hominy in Spanish, which is a key ingredient that gives this dish its unique texture and flavor.
Is Pozole Verde Healthy?
Pozole Verde is hearty and filling, making it easy to enjoy a satisfying meal without overeating. Pair it with a light side like a simple salad or roasted vegetables for a balanced plate.
With its blend of wholesome ingredients and flexibility to suit dietary needs, Chicken Pozole Verde is a dish that’s as nutritious as it is delicious!
Ingredients You’ll Need
- Chicken - Boneless, skinless chicken breasts or thighs provide tender, juicy meat that shreds easily after cooking.
- Hominy - These large, chewy kernels of corn are a signature ingredient in pozole, adding texture, substance, and a slightly nutty flavor to the soup.
- Tomatillos - The key to the verde broth, providing a tangy and slightly acidic flavor that gives the dish its distinct green color and refreshing taste.
- Poblano Peppers & Jalapeños - These peppers add depth and a smoky heat to the broth. Poblanos are milder and contribute a rich, earthy flavor, while jalapeños add a spicier kick.
- Garlic & Onion - Garlic and onion are the aromatic base of the broth, offering savory depth and enhancing the overall flavor of the dish.
- Cilantro - Fresh cilantro brightens the flavors of the broth, adding a herbal and slightly citrusy note that complements the tanginess of the tomatillos.
- Chicken Broth - Forms the savory, flavorful soup base that ties all the ingredients together, creating a rich and comforting dish.
- Spices (Cumin, Oregano, Salt, and Pepper) - Cumin and oregano add earthy, warm, and slightly floral undertones, balancing the tanginess of the tomatillos and the heat of the peppers.
- Shredded Cabbage - Adds a crisp, refreshing crunch.
- Radishes - Provide a peppery bite that contrasts with the rich broth.
- Avocado - Adds creaminess and balances the spiciness.
- Lime Wedges - Offer a zesty acidity that enhances the verde flavors.
- Tortilla Chips - Add a satisfying crunch and a hint of corn flavor. These ingredients work together harmoniously to create the bold, tangy, and flavorful experience that makes Pozole Verde a beloved classic!
How To Make Pozole Verde
- Prepare the Verde Sauce. Roast tomatillos, poblano peppers, jalapeños, garlic, and onion until charred. Blend with fresh cilantro, cumin, and a splash of chicken broth until smooth.
- Cook the Chicken. In a large pot, boil chicken breasts or thighs in chicken broth until cooked through. Remove, shred, and set aside.
- Simmer the Broth. Add the verde sauce to the pot of chicken broth. Stir in hominy and let it simmer for 15 minutes to marry the flavors.
- Combine and Heat Through. Return shredded chicken to the pot. Simmer for an additional 10 minutes.
- Serve with Toppings. Ladle the pozole into bowls and garnish with your favorite toppings like shredded cabbage, radishes, and a squeeze of fresh lime.
Tips And Tricks
By following these tips and tricks, your Chicken Pozole Verde will turn out delicious every time:
- Char Your Veggies . Roasting the tomatillos and peppers enhances the flavor of the verde sauce.
- Adjust Heat Levels . For a milder soup, use fewer jalapeños or substitute with Anaheim peppers.
- Make It Ahead . Pozole tastes even better the next day as the flavors meld together.
Variations
Here are some creative and delicious variations to try when making Chicken Pozole Verde:
- Vegetarian- Replace chicken with mushrooms or zucchini and use vegetable broth instead of chicken broth.
- Spicy- Add more jalapeños or a dash of cayenne for extra heat.
- Pork- Swap chicken for pork shoulder for a traditional twist.
- Creamy- Stir in a splash of heavy cream or sour cream for a richer broth.
What To Eat With Pozole Verde
Chicken Pozole Verde is a flavorful and hearty dish that pairs beautifully with a variety of sides and accompaniments. Here are some delicious options to complete your meal:
- Warm Tortillas - Perfect for scooping up the hearty stew.
- Mexican Rice - A flavorful side dish to round out the meal.
- Elote - Adds a sweet and savory complement.
- Refreshing Beverages - Pair with agua fresca, horchata , or a cold cerveza.
How Long Does It Last?
Pozole Verde is a fantastic make-ahead dish. Store leftovers in the fridge for up to 3 days. Reheat the pozole gently on the stove or in the microwave, adding a splash of broth if needed.
Can You Freeze It?
Yes, Chicken Pozole Verde freezes beautifully, making it an excellent option for meal prep or saving leftovers.
Properly stored, Chicken Pozole Verde can be frozen for up to 3 months without significant loss of flavor or quality.
More Mexican-Inspired Recipes
- Tacos de Alambre
- Enchiladas Suizas
- Mexican Pulled Pork
- Caldo de Pollo
- Instant Pot Tamale Pie
Pozole Verde Recipe | Hearty Chicken Pozole Verde
Ingredients
- ▢ 1 1/2 Pounds Boneless Skinless Chicken Thighs
- ▢ 6 cups Chicken Broth
- ▢ 29 ounces Hominy
- ▢ 2 Poblano Peppers , deseeded and chopped
- ▢ 2 Jalapeno Peppers , deseeded and chopped
- ▢ 4 cloves Garlic , minced
- ▢ 1 onion , chopped
- ▢ 1 cup Cilantro
- ▢ 1 tsp Cumin
- ▢ 1 tsp Dried Oregano
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
For Topping
- ▢ 2 cups Cabbage , chopped
- ▢ 6 Radishes , sliced
- ▢ 1 Avocado , sliced
- ▢ 2 Limes , sliced
Instructions
- Prepare the Verde Sauce. Roast tomatillos, poblano peppers, jalapeños, garlic, and onion until charred. Blend with fresh cilantro, cumin, and a splash of chicken broth until smooth.
- Cook the Chicken. In a large pot, boil chicken breasts or thighs in chicken broth until cooked through. About 15 minutes. Remove, shred, and set aside.
- Simmer the Broth. Add the verde sauce to the pot of chicken broth. Stir in hominy and let it simmer for 15 minutes to marry the flavors.
- Combine and Heat Through. Return shredded chicken to the pot. Simmer for an additional 10 minutes.
- Serve with Toppings. Ladle the pozole into bowls and garnish with your favorite toppings like shredded cabbage, radishes, and a squeeze of fresh lime.
