This Instant Pot Ropa Vieja makes an almost effortless low carb mix of meat and vegetables in your pressure cooker or Instant Pot . It’s just as delicious as it is easy to make!
Why You’ll Love This Low Carb Dish
- Fast. Only 30 minutes of cook time under pressure in your Instant Pot.
- Easy. A simple pour and cook recipe.
- Low Carb. 9 net carbs per serving and packed with veggies.
- Gluten Free. Great for families with specific dietary needs.
A colorful feast for the eyes as well as your tastebuds, make this dish with less than 10 minutes of prep time. This Ropa Vieja makes a lovely sauce to pour over rice, or to have with a side salad to serve a tasty, low-carb meal.
Is Ropa Vieja Mexican Or Cuban?
The debate on this continues, but I think there is now a general consensus from the members of my Facebook Group today (Jan 15, 2018), that Mexican Ropa Vieja, especially from the Veracruz region does indeed use both paprika and ancho chile. So I initially had it listed as Cuban, but I’m changing it be Mexican, as that is more authentic for this flavor profile.
What Is Ropa Vieja?
Ropa Vieja means old clothes, and the name telegraphs the final appearance of the dish which, with its long shreds of meat and vegetables, can be likened to a pile of old rags. Thankfully it doesn’t taste anything like that, so go ahead and make it!
I tried to make this dish with spices you’d be extremely likely to have at home. This is also why I chose a chuck steak rather than a long piece of flank steak, which is traditional with this dish. I could only find really big pieces of flank steak, and I didn’t really want to make 2-3 lbs of meat this weekend. But if you intend to double the recipe, and prefer to use flank steak, that will also work well. However, it will be a little less tender and less fatty.
Ingredients You’ll Need
- 1.5 cups Sliced Onions - Build the aromatic base for the dish, adding sweetness, depth, and body to the sauce as they soften and meld with the beef.
- 1 cup Sliced Sweet Peppers Provide natural sweetness, color, and signature Cuban-style flavor. They balance the savory beef and enrich the sauce.
- 6 cloves Garlic - Adds bold, aromatic flavor and enhances every other ingredient. Essential for authentic depth and richness.
- 2 cups Canned Fire Roasted Tomatoes - Form the saucy backbone of the dish, bringing smokiness, acidity, and moisture that breaks down the beef as it cooks.
- 1 pound Chuck Steak - The core protein. It’s well-marbled, flavorful, and perfect for shredding into tender strands that define ropa vieja.
- 1 teaspoon Ground Cumin - Adds warm, earthy spice typical of traditional Cuban seasoning, deepening the overall flavor profile.
- 1 teaspoon Salt - Enhances flavor, tenderizes the meat as it cooks, and balances acidity from the tomatoes.
- 1 teaspoon Smoked Paprika - Contributes smokiness, body, and a mild sweetness that complements the tomato base beautifully.
- 1/2 teaspoon Ancho Chile Powder - Introduces subtle heat and smoky, slightly fruity chili flavor without overpowering the dish.
- 1/2 teaspoon Dried Oregano - Adds herbal brightness and complexity that cuts through the richness of the beef and tomatoes.
- 1/2 cup Sliced Pimento-Stuffed Olives - A classic finishing touch. They’re briny, salty, and tangy, they contrast the rich beef and add a burst of flavor in every bite.
How To Make Instant Pot Ropa Vieja
- Pour meat, vegetables, and spices into your pressure cooker
- Cook for 30 mins HP, 10 mins NPR
- Shred meat, add olives, and serve
Tips And Tricks
Ropa vieja is all about deep flavor, tender beef, and slow-cooked richness, but with the Instant Pot, you can achieve that classic taste in a fraction of the time using just a few smart techniques.
- Slice the beef into large chunks before cooking so it cooks faster and shreds more easily.
- Sauté the onions, peppers, and garlic first if you want more caramelized flavor and sweetness in the finished dish.
- Use fire-roasted tomatoes if possible , as they add smoky depth and enhance the richness of the beef.
Variations
If you love the classic version but want to experiment with different flavors, textures, or ingredients, these variations will give you fun and delicious new twists to try.
- Tomato-Free Variation - Replace tomatoes with beef broth and a splash of red wine for a deeper, less acidic flavor base.
- Ropa Vieja with Potatoes or Carrots - Add chopped carrots or potatoes before pressure cooking for a heartier, stew-like version.
- Spicy Ropa Vieja - Increase ancho chile powder or add diced jalapeños for noticeable heat without overwhelming the dish.
- Smoky-Chipotle Version - Stir in 1–2 chipotle peppers in adobo sauce for smoky flavor and deeper color.
What To Eat With Ropa Vieja
Ropa vieja is rich, savory, and deeply flavorful, so pairing it with balanced sides and fresh elements helps complete the meal beautifully.
- White Rice or Jasmine Rice - Classic and simple, rice absorbs the flavorful tomato-based sauce perfectly.
- Cuban Yellow Rice - A traditional pairing made with saffron or turmeric for color and warmth.
- Cauliflower Rice - A great low-carb substitute that still soaks up all the delicious juices.
- Black Beans or Cuban-Style Black Beans - Creamy beans complement the tender beef and make the meal more filling.
How Long Does It Last?
Instant Pot ropa vieja typically lasts 3–4 days when stored in the refrigerator, as long as it’s kept in an airtight container to preserve moisture and prevent absorption of other flavors in the fridge.
Like many braised and stewed dishes, the flavors often deepen over time, making it even more delicious the next day.
Can You Freeze It?
es, you can absolutely freeze ropa vieja, and it freezes very well thanks to its saucy, shredded texture. Allow the beef to cool completely, then store it in a freezer-safe container or heavy-duty freezer bag along with some of the cooking liquid to prevent it from drying out.
When properly packed, it will maintain quality for about 2–3 months in the freezer. To serve later, thaw it overnight in the refrigerator, then reheat gently on the stovetop or in the microwave until warm and saucy again.
More Delicious Mexican Recipes
Looking for more awesome Mexican food dishes? Check out my Mexican Corn Eloté ! This sweet and savory dish is real easy to make in your air fryer!
Another tasty Mexican food recipe you should check out is my Mexican Rice Recipe ! This delicious and authentic Mexican rice recipe is a breeze to make in your instant pot.
If you love this Instant Pot Ropa Vieja recipe as much as we do, make sure you share it with your friends on Facebook and Pinterest so they can try it too!
Ropa Vieja | Instant Pot Ropa Vieja Recipe
Ingredients
- ▢ 1.5 cups ( 240 g ) Sliced Onions
- ▢ 1 cup ( 149 g ) Sliced Sweet Peppers
- ▢ 6 cloves ( 6 cloves ) Garlic
- ▢ 2 cups ( 520 g ) Canned Fire Roasted Tomatoes
- ▢ 1 pound ( 453.59 g ) chuck steak
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Cumin
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Smoked Paprika
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ancho Chile Powder
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Dried Oregano
To Garnish
- ▢ 1/2 cup ( 67.5 g ) sliced pimento-stuffed olives
Instructions
- Pour all ingredients into the inner liner of your Instant Pot or pressure cooke and press the MEAT button and set to 30 minutes at high pressure.
- Once it is done cooking, allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
- Turn your Instant Pot on to Sauté and allow the sauce to start boiling so it stays hot.
- Meanwhile, remove the chuck steak carefully and cut or shred into long slices, and add back to the sauce.
- Add in the sliced olives and serve with rice or a side salad.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
This Instant Pot Ropa Vieja makes an almost effortless low carb mix of meat and vegetables in your pressure cooker or Instant Pot . It’s just as delicious as it is easy to make!
Why You’ll Love This Low Carb Dish
- Fast. Only 30 minutes of cook time under pressure in your Instant Pot.
- Easy. A simple pour and cook recipe.
- Low Carb. 9 net carbs per serving and packed with veggies.
- Gluten Free. Great for families with specific dietary needs.
A colorful feast for the eyes as well as your tastebuds, make this dish with less than 10 minutes of prep time. This Ropa Vieja makes a lovely sauce to pour over rice, or to have with a side salad to serve a tasty, low-carb meal.
Is Ropa Vieja Mexican Or Cuban?
The debate on this continues, but I think there is now a general consensus from the members of my Facebook Group today (Jan 15, 2018), that Mexican Ropa Vieja, especially from the Veracruz region does indeed use both paprika and ancho chile. So I initially had it listed as Cuban, but I’m changing it be Mexican, as that is more authentic for this flavor profile.
What Is Ropa Vieja?
Ropa Vieja means old clothes, and the name telegraphs the final appearance of the dish which, with its long shreds of meat and vegetables, can be likened to a pile of old rags. Thankfully it doesn’t taste anything like that, so go ahead and make it!
I tried to make this dish with spices you’d be extremely likely to have at home. This is also why I chose a chuck steak rather than a long piece of flank steak, which is traditional with this dish. I could only find really big pieces of flank steak, and I didn’t really want to make 2-3 lbs of meat this weekend. But if you intend to double the recipe, and prefer to use flank steak, that will also work well. However, it will be a little less tender and less fatty.
Ingredients You’ll Need
- 1.5 cups Sliced Onions - Build the aromatic base for the dish, adding sweetness, depth, and body to the sauce as they soften and meld with the beef.
- 1 cup Sliced Sweet Peppers Provide natural sweetness, color, and signature Cuban-style flavor. They balance the savory beef and enrich the sauce.
- 6 cloves Garlic - Adds bold, aromatic flavor and enhances every other ingredient. Essential for authentic depth and richness.
- 2 cups Canned Fire Roasted Tomatoes - Form the saucy backbone of the dish, bringing smokiness, acidity, and moisture that breaks down the beef as it cooks.
- 1 pound Chuck Steak - The core protein. It’s well-marbled, flavorful, and perfect for shredding into tender strands that define ropa vieja.
- 1 teaspoon Ground Cumin - Adds warm, earthy spice typical of traditional Cuban seasoning, deepening the overall flavor profile.
- 1 teaspoon Salt - Enhances flavor, tenderizes the meat as it cooks, and balances acidity from the tomatoes.
- 1 teaspoon Smoked Paprika - Contributes smokiness, body, and a mild sweetness that complements the tomato base beautifully.
- 1/2 teaspoon Ancho Chile Powder - Introduces subtle heat and smoky, slightly fruity chili flavor without overpowering the dish.
- 1/2 teaspoon Dried Oregano - Adds herbal brightness and complexity that cuts through the richness of the beef and tomatoes.
- 1/2 cup Sliced Pimento-Stuffed Olives - A classic finishing touch. They’re briny, salty, and tangy, they contrast the rich beef and add a burst of flavor in every bite.
How To Make Instant Pot Ropa Vieja
- Pour meat, vegetables, and spices into your pressure cooker
- Cook for 30 mins HP, 10 mins NPR
- Shred meat, add olives, and serve
Tips And Tricks
Ropa vieja is all about deep flavor, tender beef, and slow-cooked richness, but with the Instant Pot, you can achieve that classic taste in a fraction of the time using just a few smart techniques.
- Slice the beef into large chunks before cooking so it cooks faster and shreds more easily.
- Sauté the onions, peppers, and garlic first if you want more caramelized flavor and sweetness in the finished dish.
- Use fire-roasted tomatoes if possible , as they add smoky depth and enhance the richness of the beef.
Variations
If you love the classic version but want to experiment with different flavors, textures, or ingredients, these variations will give you fun and delicious new twists to try.
- Tomato-Free Variation - Replace tomatoes with beef broth and a splash of red wine for a deeper, less acidic flavor base.
- Ropa Vieja with Potatoes or Carrots - Add chopped carrots or potatoes before pressure cooking for a heartier, stew-like version.
- Spicy Ropa Vieja - Increase ancho chile powder or add diced jalapeños for noticeable heat without overwhelming the dish.
- Smoky-Chipotle Version - Stir in 1–2 chipotle peppers in adobo sauce for smoky flavor and deeper color.
What To Eat With Ropa Vieja
Ropa vieja is rich, savory, and deeply flavorful, so pairing it with balanced sides and fresh elements helps complete the meal beautifully.
- White Rice or Jasmine Rice - Classic and simple, rice absorbs the flavorful tomato-based sauce perfectly.
- Cuban Yellow Rice - A traditional pairing made with saffron or turmeric for color and warmth.
- Cauliflower Rice - A great low-carb substitute that still soaks up all the delicious juices.
- Black Beans or Cuban-Style Black Beans - Creamy beans complement the tender beef and make the meal more filling.
How Long Does It Last?
Instant Pot ropa vieja typically lasts 3–4 days when stored in the refrigerator, as long as it’s kept in an airtight container to preserve moisture and prevent absorption of other flavors in the fridge.
Like many braised and stewed dishes, the flavors often deepen over time, making it even more delicious the next day.
Can You Freeze It?
es, you can absolutely freeze ropa vieja, and it freezes very well thanks to its saucy, shredded texture. Allow the beef to cool completely, then store it in a freezer-safe container or heavy-duty freezer bag along with some of the cooking liquid to prevent it from drying out.
When properly packed, it will maintain quality for about 2–3 months in the freezer. To serve later, thaw it overnight in the refrigerator, then reheat gently on the stovetop or in the microwave until warm and saucy again.
More Delicious Mexican Recipes
Looking for more awesome Mexican food dishes? Check out my Mexican Corn Eloté ! This sweet and savory dish is real easy to make in your air fryer!
Another tasty Mexican food recipe you should check out is my Mexican Rice Recipe ! This delicious and authentic Mexican rice recipe is a breeze to make in your instant pot.
If you love this Instant Pot Ropa Vieja recipe as much as we do, make sure you share it with your friends on Facebook and Pinterest so they can try it too!
Ropa Vieja | Instant Pot Ropa Vieja Recipe
Ingredients
- ▢ 1.5 cups ( 240 g ) Sliced Onions
- ▢ 1 cup ( 149 g ) Sliced Sweet Peppers
- ▢ 6 cloves ( 6 cloves ) Garlic
- ▢ 2 cups ( 520 g ) Canned Fire Roasted Tomatoes
- ▢ 1 pound ( 453.59 g ) chuck steak
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Cumin
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Smoked Paprika
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ancho Chile Powder
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Dried Oregano
To Garnish
- ▢ 1/2 cup ( 67.5 g ) sliced pimento-stuffed olives
Instructions
- Pour all ingredients into the inner liner of your Instant Pot or pressure cooke and press the MEAT button and set to 30 minutes at high pressure.
- Once it is done cooking, allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
- Turn your Instant Pot on to Sauté and allow the sauce to start boiling so it stays hot.
- Meanwhile, remove the chuck steak carefully and cut or shred into long slices, and add back to the sauce.
- Add in the sliced olives and serve with rice or a side salad.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Ropa Vieja | Instant Pot Ropa Vieja Recipe
Ingredients
- 1.5 cups Sliced Onions
- 1 cup Sliced Sweet Peppers
- 6 cloves Garlic
- 2 cups Canned Fire Roasted Tomatoes
- 1 pound chuck steak
- 1 teaspoon Ground Cumin
- 1 teaspoon Kosher Salt
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Ancho Chile Powder
- 1/2 teaspoon Dried Oregano
To Garnish
- 1/2 cup sliced pimento-stuffed olives
Instructions
- Pour all ingredients into the inner liner of your Instant Pot or pressure cooke and press the MEAT button and set to 30 minutes at high pressure.
- Once it is done cooking, allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
- Turn your Instant Pot on to Sauté and allow the sauce to start boiling so it stays hot.
- Meanwhile, remove the chuck steak carefully and cut or shred into long slices, and add back to the sauce.
- Add in the sliced olives and serve with rice or a side salad.
Ropa Vieja | Instant Pot Ropa Vieja Recipe https://twosleevers.com/instant-pot-cuban-ropa-vieja/
Once you make Spaghetti squash in the Instant pot, you will never make it another way. Eight minutes under pressure, without even cutting the squash, and you have the perfect low carb or vegetarian side dish.
If you’ve never tried spaghetti squash before, prepare for a deliciously unique experience. It has a very neutral flavor to it. That makes it the perfect vessel for flavorful dishes like this Garlic Parmesan Spaghetti Squash recipe!
Why Instant Pot Spaghetti Squash?
First, let me tell you WHY you should use your Instant Pot for making Spaghetti Squash.
Most people find that the biggest problem they face with spaghetti squash is cutting through the really tough skin . I have come dangerously close to slicing my fingers off more than once.
I love making spaghetti squash in my pressure cooker for a few different reasons:
- Little prep . It takes about 2 minutes of active time to set up
- 23 minutes of total cook time . About 5 minutes to pressure, 8 minutes under pressure, and 10 minutes of NPR
- Safer . You do not have to cut it! This to me is the biggest advantage.
Cooking A Whole Spaghetti Squash In The Instant Pot
So, here’s how you would make that Spaghetti Squash in the Instant Pot.
The advantage of cooking spaghetti squash, or any hard-skinned winter squash in a pressure cooker, is that you do not need to slice it before cooking. Yup. You read that right.
Many people suggest trying to cut it in half before cooking but if you have limited hand strength (or just prefer to keep all of your fingers) you should really try my method of keeping it whole. It’s a much safer approach and it cooks up just the same.
There’s no need to cut it before cooking. Simply pierce holes in the skin of the spaghetti squash and cook intact.
How to Make Spaghetti Squash in the Instant Pot
- Pierce the squash. Using the tip of a sharp knife, pierce the squash in several places. You are doing this to allow the heat to penetrate, and to keep the squash from exploding in your pressure cooker.
- Add water to the pressure cooker. Place 1.5-2 cups of water in the Instant Pot . Place a steamer rack in the pressure cooker.
- Cook for 8 minutes at high pressure. Close the lid and allow the pressure cooker on HIGH PRESSURE for 8 minutes. Yes I know that doesn’t sound like enough time, given that you could be baking spaghetti squash for up to an hour. But this works unless your squash is super ginormous.
- NPR for 10 minutes . At the end of the cooking time, allow the pot to rest undisturbed for 10 minutes. These 10 minutes count toward the cooking time, so do not rush it.
- Cut and prepare the squash . When you remove the squash, you can either cut it lengthwise for easy-to-manage strands or crosswise for really long strands.
- Remove the seeds. You will need to remove the seeds from the squash now. This can be a messy job. I find that using a grapefruit spoon really helps with this process so that you can just scoop them out.
- Creating the spaghetti squash strands. Then, using the tines of a fork, pull along the squash to get long, thin strands.
- Season to taste . You can just eat it as it is, with butter, salt, and pepper.
How To Make Spaghetti Squash In theOven
- Preheat the oven to 400F.
- Cut the squash. Cut the squash lengthwise for the fastest cooking time.
- Pierce the skin. Using a sharp knife tip, poke the squash skin in a variety of places.
- Bake. Place the squash face down on a cookie sheet lined with parchment paper . Bake for 40 minutes
- Test for doneness. Your squash is ready when a fork scraped on the inside of the squash easily yields strands. Bigger squash will take longer so prepare accordingly.
- Remove seeds. I find it a lot easier to remove seeds once the squash is cooked. A good grapefruit spoon is the best way to do this.
- Make strands. Use the tines of a fork to make spaghetti-like strands.
- Season . I prefer to season my squash after it is baked, as I can then use it for either savory recipe like this Garlic Parmesan Spaghetti Squash or just have it with butter and cinnamon.
What to look for when buying Spaghetti Squash
- Hard rind. Poke the squash skin lightly with a fingernail. If your nail doesn’t poke through the skin, the squash is ripe.
- Dark yellow color. Ripe squash is usually a beautiful yellow, with no white spots.
- Heavy squash. It should feel heavy for its size, although I realize this is subjective.
- Intact Stem . This is just really so that you don’t have an easy entry for bacteria where the stem could have broken off.
- Unblemished . No soft spots allowed! You want a clean, unblemished, hard squash.
- Properly Stored. Kept in a cool, dark pantry, you can store spaghetti squash for up to 2 months.
These same suggestions can also be used when picking an acorn squash. I have tips and tricks for how to cook acorn squash too!
How Many Net Carbs Are In Spaghetti Squash?
Well, it depends on how much you eat. With the high fat and protein content, you should feel full with less than you would imagine.
One cup of spaghetti squash only has 5.5g of net carbs! Don’t let the overall carb count intimidate you.
It is packed with fiber, which brings the net carb count down to a totally acceptable low carb level.
As someone who has lived a keto lifestyle for quite some time now, I can tell you that one of the hardest things to give up is pasta–but not any longer!
Is Spaghetti Squash Healthy?
Spaghetti squash actually has many health and dietary benefits. One of the main benefits is how low carb it is in comparison to pasta.
One cup of spaghetti squash yields only 7 grams of carbs, with 1.5 grams of that being dietary fiber. That means only 5.5g of net carbs per cup!
In contrast, regular spaghetti has a staggering 43 grams of carbs, with only 2.5 grams being dietary fiber. That’s over 6 times the amount of carbs as spaghetti squash!
How Long Does Spaghetti Squash Last?
Depending on the context of the question, you could get two different answers. So, I will answer them both:
- How long does spaghetti squash last? Once a spaghetti squash is harvested, it can last for up to three months before it is no longer fit to eat.
- How long does spaghetti squash last after you cook it? After you cook your spaghetti squash (no matter the method of cooking) it can last up to a week in the refrigerator while still being safe to eat.
Can You Freeze Spaghetti Squash?
Yes! It’s hard for us to eat a whole squash before it goes bad, so we’re practically pros at freezing them.
Put the strands into a ziptop bag , and squash the bag flat. Not only does this make for easier stacking in the refrigerator, but it also helps the squash defrost more evenly than if you had a large hunk of squash.
Looking For More GreatVegetarian Instant Pot Recipes?
- Spiced Butternut S q uash is a delicious side dish made fast in your air fryer.
- This easy Keto Tabouli recipe uses hemp hearts for a delicious, vegetarian keto side dish . Eat it as a salad, or use it as a savory fat bomb and enjoy a wonderful, fast salad.
- Garlic Parmesan Spaghetti squash is so easy, and a great keto vegetarian side dish.
- You can serve this spaghetti squash with my Mushroom Mascarpone sauce made in your air fryer.
- This Low Carb Broccoli Cheese Soup is an effortlessly easy take on a delicious classic.
- This Instant Pot Vegetarian Barley Pilaf with Mushrooms is so delectably savory.
- This Instant pot Mushroom Stroganoff is a delightfully comforting, warming and filling dish.
- Make this Farro Risotto With Butternut Squash easily in your Instant Pot with minimal effort.
- Mushroom Mascarpone Pasta - One of the creamiest, tastiest pastas I’ve ever had.
- Instant Pot Greek Green Beans - A deliciously hearty vegetarian-friendly dish.
Don’t forget to check out my Instant Pot Fast & Easy Cookbook or my Instant Pot Vegetarian Cookbook for more delicious recipes!
How can you tell if a Spaghetti Squash is still good?
Can I make spaghetti squash in the Instant Pot?
Why is my spaghetti squash bitter?
Is Spaghetti Squash truly low carb?
So the next time you get the craving for a spaghetti dish, save yourself the calories and carbs and make this delightful vegetarian Instant Pot Spaghetti Squash recipe!
How to Make Perfect Instant Pot Spaghetti Squash
Equipment
- Instant Pot
- Good set of Kitchen Knives
- Fork
- Grapefruit Spoons
- Steamer Rack
Ingredients
- ▢ 1 Large Spaghetti Squash
- ▢ 1.5 cups Water , for the Instant Pot
Instructions
Instant Pot Spaghetti Squash
- Using the tip of a sharp, short knife, pierce the spaghetti squash in 7-8 places.
- Put 1.5 cups of water into the Instant Pot . Place a steamer rack into the pot. Place the pierced spaghetti squash on the rack.
- Close the lid and set the Instant Pot to cook on HIGH PRESSURE for 8 minutes. At the end of the cooking time, allow the pot to rest undisturbed for 10 minutes.
- Remove the squash and cut it open lengthwise, for more manageable strands or cross wise for longer strands.
- Drag a fork along the squash to get long strands of spaghetti squash. Save the squash shell if you will be serving your elegant creation in it.
- Season with salt, pepper and butter, or butter and cinnamon or use in a different recipe.
Watch The Video
Tips And Tricks For Making Spaghetti Squash
- Don’t skimp on flavorings. Spaghetti squash by itself can be rather bland. Flavor it well to enjoy it.
- If the strands are too crunchy for you, I find it fastest to place them in a ziptop bag and microwave briefly.
- Spaghetti Squash can be frozen . Put the strands into a ziptop bag, and squash the bag flat. Not only does this make for easier stacking in the refrigerator, but it also helps the squash defrost more evenly than if you had a large hunk o’ squash
- Baked Spaghetti Squash. See the post for instructions on how to make Spaghetti squash in the oven.
Get support & connect with our community on Facebook!
Nutrition
LoveEasy Instant Pot Recipes?
- Chicken Vindaloo - You won’t believe the ease of this recipe!
- Caldo De Res - One of our personal favorites.
- Caldo De Pollo - An easy Instant Pot Chicken Recipe .
- Keto Breakfast - Wow with this brunch recipe.
- Chicken Korma - less than an hour for authentic flavors.
- Keto Side Dishes - Fall in love with cauliflower all over again.
- Keto Vegetarian Recipes - Skip the meat, not the flavor.
- Instant Pot Vegetarian Recipes - Over 115 to choose from.
- Indian Curry - Made with coconut milk!
