If you love the satisfying crunch of roasted snacks, you’re in for a treat! Learn how to make the easiest Roasted Pumpkin Seeds for a perfectly savory snack that’s great for fall or any time of year. These seeds are simple to prepare and packed with flavor, offering a healthy, homemade alternative to store-bought snacks.
Why You’ll Love This Spectacular Snack
- Quick and Easy . Ready in under an hour with minimal effort.
- Customizable . You can season them any way you like. Try sweet, savory, or spicy!
- Healthy . Pumpkin seeds are packed with nutrients like magnesium, zinc, and omega-3 fatty acids.
- Delicious . Crunchy, salty, and addictive. They’re perfect for snacking or adding to salads and soups.
With just a few ingredients and your oven, you’ll be amazed at how easy it is to transform raw pumpkin seeds into a delicious, crunchy snack. Whether you’re carving pumpkins for Halloween or roasting seeds for a healthy treat, this recipe is sure to be a hit with family and friends!
What Do Roasted Pumpkin Seeds Taste Like?
Roasted pumpkin seeds have a deliciously nutty and slightly earthy flavor. When roasted, they develop a crunchy texture with a hint of saltiness. The natural flavor of the seeds is subtle, but you can enhance them with various seasonings like garlic, paprika, or cinnamon for sweet or savory variations.
Overall, roasted pumpkin seeds offer a satisfying, toasty taste with a crisp bite, making them a perfect snack or topping for salads and soups.
Do You Need To Soak Pumpkin Seeds Before Roasting?
Soaking pumpkin seeds before roasting is optional, but it can offer some benefits. Here’s why you might want to consider soaking them:
- Crispier Texture . Soaking helps to remove some of the pulp and natural enzymes, which can lead to a crispier result when roasted.
- Easier to Digest . Soaking seeds in saltwater can help break down phytic acid, making the seeds easier to digest and increasing nutrient absorption.
- Enhanced Flavor . Soaking in salted water can infuse the seeds with a bit of extra flavor before roasting.
If you’re short on time, you can skip soaking and still achieve delicious roasted pumpkin seeds with a little extra roasting time for optimal crunch.
Are Roasted Pumpkin Seeds Healthy?
Yes! Roasted pumpkin seeds are not only delicious but also incredibly nutritious. They are high in protein, fiber, and heart-healthy fats. Plus, they provide essential minerals like magnesium and zinc, which are great for overall wellness.
Roasting your own at home ensures you control the salt and fat content, making them a perfect snack choice.
Ingredients You’ll Need
- Pumpkin Seeds – Freshly scooped from a pumpkin or store-bought raw seeds.
- Olive Oil – Helps achieve that crispy, roasted texture.
- Salt – For a classic, savory flavor.
- Optional Seasonings – You can add garlic powder, paprika, cinnamon, or even sugar for a variety of flavors.
How To Make Roasted Pumpkin Seeds
- Prep the Seeds . Start by scooping out the seeds from a fresh pumpkin if you’re using them straight from the source. Separate the seeds from the stringy pumpkin flesh and rinse thoroughly under cold water. Pat them dry with a clean towel or paper towels.
- Boil the Seeds (Optional) . For extra crispy seeds, boil them in salted water for about 10 minutes. This helps make the seeds more tender before roasting.
- Season the Seeds . Preheat your oven to 350°F. Toss the clean, dry seeds with olive oil and salt. Spread them in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Roast the Seeds . Place the baking sheet in the oven and roast for 25-30 minutes, stirring every 10 minutes to ensure even roasting. The seeds are ready when they are golden brown and crispy.
- Cool and Enjoy . Once the seeds are done roasting, let them cool for a few minutes before serving. Store any leftovers in an airtight container.
Tips And Tricks
- Dry the Seeds Thoroughly . After rinsing the seeds, make sure they are completely dry before roasting. Moisture can prevent them from crisping up in the oven.
- Experiment with Flavors . Add your favorite seasonings, such as garlic powder, smoked paprika, or even cinnamon and sugar for a sweet treat.
- Boiling for Crispiness . Boiling the seeds in salted water before roasting ensures an extra crunchy texture. This step is optional but highly recommended for the best results.
- Stir Frequently . Stirring the seeds every 10 minutes while roasting helps them brown evenly and prevents burning.
Variations
If you’re looking for creative ways to season your roasted pumpkin seeds, here are a few delicious options:
- Spicy - Add a pinch of cayenne pepper or chili powder for a spicy kick.
- Sweet Cinnamon Sugar - Toss the seeds with cinnamon and sugar before roasting for a sweet, fall-flavored snack.
- Garlic Parmesan - After roasting, toss the seeds with garlic powder and grated Parmesan cheese for a savory treat.
- Smoky Paprika - Sprinkle smoked paprika over the seeds before roasting to give them a rich, smoky flavor.
What To Enjoy With Pumpkin Seeds
Roasted pumpkin seeds are incredibly versatile and can be enjoyed on their own or as a crunchy topping. Here are a few ways to serve them:
- As a Snack . Enjoy them as a healthy, crunchy snack straight from the oven.
- Salad Topping . Add them to salads for an extra crunch and boost of flavor.
- Soup Garnish . Sprinkle on top of pumpkin soup or butternut squash soup for added texture.
- Trail Mix . Mix with dried fruit, nuts, and chocolate for a custom trail mix.
How Long Do They Last?
Roasted pumpkin seeds can be stored in an airtight container at room temperature for up to a week.
Can You Freeze Them?
Yes, you can freeze roasted pumpkin seeds! Simply allow them to cool completely, then transfer to a freezer-safe container or bag. They will last in the freezer for up to 3 months.
When you’re ready to eat, just thaw them and enjoy them as is, or reheat them in the oven for a few minutes to restore their crispiness.
More Perfect Pumpkin Recipes
- Pumpkin Mousse
- Pumpkin Oatmeal Cookies
- Keto Pumpkin Cheesecake
- Pumpkin Cinnamon Rolls
- Pumpkin Soup
- Pumpkin Puree
Roasted Pumpkin Seeds | Oven Roasted Pumpkin Seed Recipe
Ingredients
- ▢ 2 cups Pumpkin Seeds
- ▢ 1 tbsp Olive Oil
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Paprika
- ▢ 1/4 tsp Garlic Powder
Instructions
- Prep the Seeds . Start by scooping out the seeds from a fresh pumpkin if you’re using them straight from the source. Separate the seeds from the stringy pumpkin flesh and rinse thoroughly under cold water. Pat them dry with a clean towel or paper towels.
- Boil the Seeds (Optional) . For extra crispy seeds, boil them in salted water for about 10 minutes. This helps make the seeds more tender before roasting.
- Season the Seeds . Preheat your oven to 350°F. Toss the clean, dry seeds with olive oil and salt. Spread them in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Roast the Seeds . Place the baking sheet in the oven and roast for 25-30 minutes, stirring every 10 minutes to ensure even roasting. The seeds are ready when they are golden brown and crispy.
- Cool and Enjoy . Once the seeds are done roasting, let them cool for a few minutes before serving. Store any leftovers in an airtight container.
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If you love the satisfying crunch of roasted snacks, you’re in for a treat! Learn how to make the easiest Roasted Pumpkin Seeds for a perfectly savory snack that’s great for fall or any time of year. These seeds are simple to prepare and packed with flavor, offering a healthy, homemade alternative to store-bought snacks.
Why You’ll Love This Spectacular Snack
- Quick and Easy . Ready in under an hour with minimal effort.
- Customizable . You can season them any way you like. Try sweet, savory, or spicy!
- Healthy . Pumpkin seeds are packed with nutrients like magnesium, zinc, and omega-3 fatty acids.
- Delicious . Crunchy, salty, and addictive. They’re perfect for snacking or adding to salads and soups.
With just a few ingredients and your oven, you’ll be amazed at how easy it is to transform raw pumpkin seeds into a delicious, crunchy snack. Whether you’re carving pumpkins for Halloween or roasting seeds for a healthy treat, this recipe is sure to be a hit with family and friends!
What Do Roasted Pumpkin Seeds Taste Like?
Roasted pumpkin seeds have a deliciously nutty and slightly earthy flavor. When roasted, they develop a crunchy texture with a hint of saltiness. The natural flavor of the seeds is subtle, but you can enhance them with various seasonings like garlic, paprika, or cinnamon for sweet or savory variations.
Overall, roasted pumpkin seeds offer a satisfying, toasty taste with a crisp bite, making them a perfect snack or topping for salads and soups.
Do You Need To Soak Pumpkin Seeds Before Roasting?
Soaking pumpkin seeds before roasting is optional, but it can offer some benefits. Here’s why you might want to consider soaking them:
- Crispier Texture . Soaking helps to remove some of the pulp and natural enzymes, which can lead to a crispier result when roasted.
- Easier to Digest . Soaking seeds in saltwater can help break down phytic acid, making the seeds easier to digest and increasing nutrient absorption.
- Enhanced Flavor . Soaking in salted water can infuse the seeds with a bit of extra flavor before roasting.
If you’re short on time, you can skip soaking and still achieve delicious roasted pumpkin seeds with a little extra roasting time for optimal crunch.
Are Roasted Pumpkin Seeds Healthy?
Yes! Roasted pumpkin seeds are not only delicious but also incredibly nutritious. They are high in protein, fiber, and heart-healthy fats. Plus, they provide essential minerals like magnesium and zinc, which are great for overall wellness.
Roasting your own at home ensures you control the salt and fat content, making them a perfect snack choice.
Ingredients You’ll Need
- Pumpkin Seeds – Freshly scooped from a pumpkin or store-bought raw seeds.
- Olive Oil – Helps achieve that crispy, roasted texture.
- Salt – For a classic, savory flavor.
- Optional Seasonings – You can add garlic powder, paprika, cinnamon, or even sugar for a variety of flavors.
How To Make Roasted Pumpkin Seeds
- Prep the Seeds . Start by scooping out the seeds from a fresh pumpkin if you’re using them straight from the source. Separate the seeds from the stringy pumpkin flesh and rinse thoroughly under cold water. Pat them dry with a clean towel or paper towels.
- Boil the Seeds (Optional) . For extra crispy seeds, boil them in salted water for about 10 minutes. This helps make the seeds more tender before roasting.
- Season the Seeds . Preheat your oven to 350°F. Toss the clean, dry seeds with olive oil and salt. Spread them in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Roast the Seeds . Place the baking sheet in the oven and roast for 25-30 minutes, stirring every 10 minutes to ensure even roasting. The seeds are ready when they are golden brown and crispy.
- Cool and Enjoy . Once the seeds are done roasting, let them cool for a few minutes before serving. Store any leftovers in an airtight container.
Tips And Tricks
- Dry the Seeds Thoroughly . After rinsing the seeds, make sure they are completely dry before roasting. Moisture can prevent them from crisping up in the oven.
- Experiment with Flavors . Add your favorite seasonings, such as garlic powder, smoked paprika, or even cinnamon and sugar for a sweet treat.
- Boiling for Crispiness . Boiling the seeds in salted water before roasting ensures an extra crunchy texture. This step is optional but highly recommended for the best results.
- Stir Frequently . Stirring the seeds every 10 minutes while roasting helps them brown evenly and prevents burning.
Variations
If you’re looking for creative ways to season your roasted pumpkin seeds, here are a few delicious options:
- Spicy - Add a pinch of cayenne pepper or chili powder for a spicy kick.
- Sweet Cinnamon Sugar - Toss the seeds with cinnamon and sugar before roasting for a sweet, fall-flavored snack.
- Garlic Parmesan - After roasting, toss the seeds with garlic powder and grated Parmesan cheese for a savory treat.
- Smoky Paprika - Sprinkle smoked paprika over the seeds before roasting to give them a rich, smoky flavor.
What To Enjoy With Pumpkin Seeds
Roasted pumpkin seeds are incredibly versatile and can be enjoyed on their own or as a crunchy topping. Here are a few ways to serve them:
- As a Snack . Enjoy them as a healthy, crunchy snack straight from the oven.
- Salad Topping . Add them to salads for an extra crunch and boost of flavor.
- Soup Garnish . Sprinkle on top of pumpkin soup or butternut squash soup for added texture.
- Trail Mix . Mix with dried fruit, nuts, and chocolate for a custom trail mix.
How Long Do They Last?
Roasted pumpkin seeds can be stored in an airtight container at room temperature for up to a week.
Can You Freeze Them?
Yes, you can freeze roasted pumpkin seeds! Simply allow them to cool completely, then transfer to a freezer-safe container or bag. They will last in the freezer for up to 3 months.
When you’re ready to eat, just thaw them and enjoy them as is, or reheat them in the oven for a few minutes to restore their crispiness.
More Perfect Pumpkin Recipes
- Pumpkin Mousse
- Pumpkin Oatmeal Cookies
- Keto Pumpkin Cheesecake
- Pumpkin Cinnamon Rolls
- Pumpkin Soup
- Pumpkin Puree
Roasted Pumpkin Seeds | Oven Roasted Pumpkin Seed Recipe
Ingredients
- ▢ 2 cups Pumpkin Seeds
- ▢ 1 tbsp Olive Oil
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Paprika
- ▢ 1/4 tsp Garlic Powder
Instructions
- Prep the Seeds . Start by scooping out the seeds from a fresh pumpkin if you’re using them straight from the source. Separate the seeds from the stringy pumpkin flesh and rinse thoroughly under cold water. Pat them dry with a clean towel or paper towels.
- Boil the Seeds (Optional) . For extra crispy seeds, boil them in salted water for about 10 minutes. This helps make the seeds more tender before roasting.
- Season the Seeds . Preheat your oven to 350°F. Toss the clean, dry seeds with olive oil and salt. Spread them in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Roast the Seeds . Place the baking sheet in the oven and roast for 25-30 minutes, stirring every 10 minutes to ensure even roasting. The seeds are ready when they are golden brown and crispy.
- Cool and Enjoy . Once the seeds are done roasting, let them cool for a few minutes before serving. Store any leftovers in an airtight container.
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Roasted Pumpkin Seeds | Oven Roasted Pumpkin Seed Recipe
Ingredients
- 2 cups Pumpkin Seeds
- 1 tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1/4 tsp Paprika
- 1/4 tsp Garlic Powder
Instructions
- Prep the Seeds . Start by scooping out the seeds from a fresh pumpkin if you’re using them straight from the source. Separate the seeds from the stringy pumpkin flesh and rinse thoroughly under cold water. Pat them dry with a clean towel or paper towels.
- Boil the Seeds (Optional) . For extra crispy seeds, boil them in salted water for about 10 minutes. This helps make the seeds more tender before roasting.
- Season the Seeds . Preheat your oven to 350°F. Toss the clean, dry seeds with olive oil and salt. Spread them in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Roast the Seeds . Place the baking sheet in the oven and roast for 25-30 minutes, stirring every 10 minutes to ensure even roasting. The seeds are ready when they are golden brown and crispy.
- Cool and Enjoy . Once the seeds are done roasting, let them cool for a few minutes before serving. Store any leftovers in an airtight container.
Roasted Pumpkin Seeds | Oven Roasted Pumpkin Seed Recipe https://twosleevers.com/roasted-pumpkin-seeds/
If you’re a lover of all things pumpkin spice, you’re in for a treat! This Pumpkin Bundt Cake recipe is an absolute showstopper. It’s the perfect combination of warm fall flavors, with the rich pumpkin base and aromatic spices like cinnamon and nutmeg shining through. You’ll get a moist, fluffy texture with every slice, all crowned with a drizzle of sweet glaze.
Why You’ll Love This Perfect Pumpkin Recipe
- Rich Fall Flavor. This bundt cake is packed with warm spices and pumpkin puree for that cozy autumn taste.
- Easy to Make. With simple pantry ingredients and minimal prep, this cake comes together quickly.
- Moist and Tender. Thanks to the pumpkin and sour cream, the cake stays moist for days—if it lasts that long!
- Perfect for Gatherings. Whether it’s for Thanksgiving, Halloween, or a family dinner, this cake makes for a beautiful dessert centerpiece.
Whether you’re hosting a fall gathering or simply enjoying a cozy night in, this cake is bound to be a hit.
What Does Pumpkin Bundt Cake Taste Like?
This Pumpkin Bundt Cake is not just good—it’s exceptional! The cake boasts a delightful balance of sweet pumpkin puree and earthy spices.
The bundt pan helps create a beautiful shape, while the cake’s fluffy, moist texture makes it irresistible. Add a drizzle of icing or cream cheese glaze, and you’ve got yourself an autumn dessert that’s sure to impress.
Ingredients You’ll Need
- All-Purpose Flour – Provides the structure for the cake.
- Baking Soda & Baking Powder – Ensures the cake rises to a tender, fluffy consistency.
- Ground Cinnamon & Nutmeg – These spices are the heart of the flavor, adding warmth and depth.
- Salt – Enhances all the flavors in the cake.
- Unsalted Butter – Adds richness and moisture.
- Granulated Sugar & Brown Sugar – The combination of both sugars creates a perfect sweetness with a hint of caramel.
- Eggs – Help bind everything together, giving the cake structure.
- Pumpkin Puree – The star ingredient, adding moisture and a rich pumpkin flavor.
- Sour Cream – Ensures a moist, tender crumb.
- Vanilla Extract – Adds a sweet, aromatic note to the cake.
- Powdered Sugar – For the glaze, creating a sweet finish.
How To Make Pumpkin Bundt Cake
- Preheat the Oven and Prepare the Pan. Preheat your oven to 350°F and generously grease a 10-cup bundt pan with butter or non-stick spray. Dust lightly with flour to ensure the cake releases easily after baking.
- Mix Dry Ingredients. In a large bowl, whisk together the flour, baking soda, baking powder, cinnamon, nutmeg, and salt. Set aside.
- Cream Butter and Sugars. In another large bowl, beat the unsalted butter with the granulated sugar and brown sugar until light and fluffy, about 2-3 minutes. Add the eggs, one at a time, beating well after each addition.
- Add Wet Ingredients. Stir in the pumpkin puree, sour cream, and vanilla extract until fully combined.
- Combine Wet and Dry Ingredients. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix, as this can result in a dense cake.
- Pour into Bundt Pan. Pour the batter evenly into the prepared bundt pan, smoothing the top with a spatula.
- Bake the Cake. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean. Let the cake cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.
- Prepare the Glaze. In a small bowl, whisk together the powdered sugar and 2-3 tablespoons of milk (or apple cider) until smooth. Drizzle over the cooled cake.
- Serve and Enjoy! Slice and serve this delicious pumpkin bundt cake with a cup of coffee, tea, or even a scoop of vanilla ice cream.
Tips And Tricks
Making the perfect Pumpkin Bundt Cake is easy, but these tips will help you get the best results:
- Use Room Temperature Ingredients. Make sure your butter, eggs, and sour cream are at room temperature to ensure a smooth batter.
- Don’t Overmix. Once you combine the wet and dry ingredients, mix until just combined. Overmixing can lead to a dense cake.
- Let the Cake Cool Before Glazing. Ensure the cake is completely cool before drizzling the glaze, or it will melt into the cake instead of sitting on top.
- Pumpkin Puree vs. Pumpkin Pie Filling. Be sure to use plain pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.
Variations
Looking to customize your Pumpkin Bundt Cake? Here are some fun variations:
- Chocolate Chip – Fold in 1 cup of semi-sweet chocolate chips for a decadent twist.
- Pecan – Add ¾ cup of chopped pecans to the batter for a nutty flavor and crunchy texture.
- Cream Cheese Swirl – Create a cream cheese swirl by adding a mixture of softened cream cheese, sugar, and vanilla extract into the center of the batter before baking.
What To Enjoy With Pumpkin Bundt Cake
This pumpkin bundt cake pairs perfectly with a variety of side options:
- Whipped Cream – Add a dollop of freshly whipped cream for a light, airy topping.
- Ice Cream – Vanilla or cinnamon ice cream works beautifully with the warm spices in the cake.
- Hot Beverages – A cup of coffee, tea , or spiced cider is the perfect way to enjoy a slice of this cake.
How Long Does It Last?
Your Pumpkin Bundt Cake will last for up to 3 days at room temperature when stored in an airtight container. You can also refrigerate it for up to 5 days.
Can You Freeze It?
Yes! To freeze your bundt cake, wrap it tightly in plastic wrap and place it in an airtight container.
When you’re ready to serve your frozen leftovers, let them thaw at room temperature, then add the glaze just before serving.
More Craveworthy Cakes
- Gluten Free Chocolate Cake
- Banana Pudding Cake
- Pandan Cake
- Marble Cake
- Instant Pot Apple Cake
Pumpkin Bundt Cake Recipe | Pumpkin Spice Bundt Cake
Ingredients
- ▢ 2 1/2 cups All Purpose Flour
- ▢ 1 tsp Baking Soda
- ▢ 1 tsp Baking Powder
- ▢ 2 tsp Ground Cinnamon
- ▢ 1/2 tsp Ground Nutmeg
- ▢ 1/2 tsp Kosher Salt
- ▢ 1 cup Unsalted Butter , softened
- ▢ 1 cup Granulated Sugar
- ▢ 1 cup Brown Sugar
- ▢ 3 Eggs
- ▢ 1 1/2 cups Pumpkin Puree
- ▢ 1/2 cup Sour Cream
- ▢ 2 tsp Vanilla Extract
The Glaze
- ▢ 1 cup Powdered Sugar
- ▢ 3 tbsp Milk
- ▢ 1/2 tsp Vanilla Extract
Instructions
- Preheat the Oven and Prepare the Pan. Preheat your oven to 350°F and generously grease a 10-cup bundt pan with butter or non-stick spray. Dust lightly with flour to ensure the cake releases easily after baking.
- Mix Dry Ingredients. In a large bowl, whisk together the flour, baking soda, baking powder, cinnamon, nutmeg, and salt. Set aside.
- Cream Butter and Sugars. In another large bowl, beat the unsalted butter with the granulated sugar and brown sugar until light and fluffy, about 2-3 minutes. Add the eggs, one at a time, beating well after each addition.
- Add Wet Ingredients. Stir in the pumpkin puree, sour cream, and vanilla extract until fully combined.
- Combine Wet and Dry Ingredients. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix, as this can result in a dense cake.
- Pour into Bundt Pan. Pour the batter evenly into the prepared bundt pan, smoothing the top with a spatula.
- Bake the Cake. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean. Let the cake cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.
- Prepare the Glaze. In a small bowl, whisk together the powdered sugar and 2-3 tablespoons of milk (or apple cider) until smooth. Drizzle over the cooled cake.
- Serve and Enjoy! Slice and serve this delicious pumpkin bundt cake with a cup of coffee, tea, or even a scoop of vanilla ice cream.
