Low carb Raspberry Vinaigrette Dressing is the perfect keto-friendly salad topper! If you’re trying to cut back on carbs, one of the easiest ways is by making your own salad dressings. Store-bought dressings can be high in sugar and carbohydrates, but by making your own, you can control what goes into them.
Why This Will Take Your Salads To The Next Level
- Fast.
- Easy.
- Gluten Free.
- Low Carb.
Making your own low-carb salad dressings is an easy way to cut back on carbs and avoid the added sugars found in many store-bought dressings.
This raspberry vinaigrette is a delicious and healthy option that can be used in a variety of ways. Give it a try and see how it can elevate your salads and other dishes!
Is Raspberry Vinaigrette Good For You?
Raspberry vinaigrette can be good for you when made with wholesome, natural ingredients and consumed in moderation as part of a balanced diet. Check out some potential health benefits of the ingredients in a raspberry vinaigrette:
- Raspberries - Raspberries are a good source of fiber, vitamin C, and antioxidants. These nutrients can help support a healthy immune system, aid in digestion, and protect the body against cellular damage from harmful free radicals.
- White wine vinegar - Vinegar is known to have anti-inflammatory and blood sugar-regulating properties. It can also help with digestion and contribute to feelings of fullness, which may help with weight management.
- Olive oil - Olive oil is a heart-healthy fat that contains monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels in the body. It is also a good source of vitamin E and antioxidants, which can help protect the body against cellular damage.
- Garlic - Garlic contains sulfur compounds that can help boost the immune system and improve cardiovascular health by reducing inflammation and cholesterol levels.
- Dijon mustard - Mustard is a low-calorie, low-fat condiment that contains antioxidants and anti-inflammatory compounds. It can also help boost metabolism and aid in digestion.
What Is Raspberry Vinaigrette Made Of?
- Raspberries
- White wine vinegar
- Olive oil
- Garlic
- Dijon mustard
- Salt
- Black pepper
- Stevia
How To Make Raspberry Vinaigrette Dressing
- Start by washing the raspberries and removing any stems or leaves. Place them in a small bowl and mash them with a fork until they are broken down and juicy.
- In a separate bowl, whisk together the white wine vinegar, olive oil, minced garlic, Dijon mustard, salt, and black pepper.
- Pour the mashed raspberries into the vinegar mixture and whisk until everything is well combined.
- If you want your vinaigrette to be a little sweeter, add a small amount of stevia or other low-carb sweeteners. Start with a small amount and adjust to taste.
- Transfer the vinaigrette to a jar or bottle with a tight-fitting lid. Shake well before using.
Tips And Tricks
- Use fresh raspberries. Fresh raspberries will give your vinaigrette a bright, tangy flavor that’s hard to beat. Be sure to rinse the raspberries and remove any stems or leaves before mashing them.
- Adjust the sweetness . If you prefer a sweeter vinaigrette, you can add a small number of low-carb sweeteners, such as stevia, to the mixture. Start with a small amount and adjust to taste.
- Use high-quality vinegar . White wine vinegar works well in this recipe, but you can also use other types of vinegar, such as red wine vinegar or apple cider vinegar. Just be sure to choose high-quality vinegar for the best flavor.
- Use a blender. If you want a smoother consistency, you can use a blender to blend the ingredients together instead of mashing the raspberries by hand. This will also help to incorporate the ingredients more thoroughly.
- Let it sit. After making the vinaigrette, let it sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- Shake well before using. Before using the vinaigrette, be sure to give it a good shake to re-incorporate any separated ingredients.
Variations
- Experiment with herbs and spices. If you want to add some extra flavor to your vinaigrette, you can experiment with different herbs and spices, such as thyme, basil, or black pepper.
- Switch up the vinegar . Substitute balsamic vinegar for white wine vinegar for a deeper, more complex flavor.
- Add some fresh lemon. Add a splash of lemon juice to the recipe for a tangy twist.
- Make it spicy. Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Add a citrusy orange kick. Substitute orange juice for the vinegar and add a pinch of orange zest for a fresh citrus flavor.
What To Serve It On
This raspberry vinaigrette is perfect for drizzling over salads or using it as a marinade for grilled chicken or pork. It has a tangy, slightly sweet flavor that pairs well with a variety of ingredients.
Plus, because it’s made with fresh raspberries and minimal added sugar, it’s a much healthier option than many store-bought dressings.
How Long Does It Last?
A homemade raspberry vinaigrette that is made with fresh ingredients can last for up to one week when stored properly in the refrigerator.
If you notice any changes in color, texture, or smell, or if the vinaigrette has been stored for longer than a week, it’s best to discard it.
Can You Freeze It?
If you’re planning to make a large batch of raspberry vinaigrette, you can freeze it in an airtight container for up to three months.
When you’re ready to use the dressing that you saved, place it in the refrigerator the night before you are planning on enjoying it to allow it to defrost completely. Shake well before using to reincorporate all of the ingredients that may have settled during the freezing process.
More Salad Dressing Recipes
- Poppyseed Dressing
- Thai Peanut Dressing
- Keto Ranch Dressing
- Italian Dressing
- Taco Salad Dressing
- Dijon Vinaigrette
Raspberry Vinaigrette | Simple Raspberry Vinaigrette Dressing
Ingredients
- ▢ 1 cup raspberries
- ▢ 1/4 cup white wine vinegar
- ▢ 1/4 cup olive oil
- ▢ 1 clove garlic
- ▢ 1 tsp Dijon mustard
- ▢ 1/2 tsp Salt
- ▢ 1/4 tsp Black Pepper
- ▢ 1/4 tsp Stevia
Instructions
- Start by washing the raspberries and removing any stems or leaves. Place them in a small bowl and mash them with a fork until they are broken down and juicy.
- In a separate bowl, whisk together the white wine vinegar, olive oil, minced garlic, Dijon mustard, salt, and black pepper.
- Pour the mashed raspberries into the vinegar mixture and whisk until everything is well combined.
- If you want your vinaigrette to be a little sweeter, add a small amount of stevia or other low-carb sweeteners. Start with a small amount and adjust to taste.
- Transfer the vinaigrette to a jar or bottle with a tight-fitting lid. Shake well before using.
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Raspberry Vinaigrette | Simple Raspberry Vinaigrette Dressing
Ingredients
- 1 cup raspberries
- 1/4 cup white wine vinegar
- 1/4 cup olive oil
- 1 clove garlic
- 1 tsp Dijon mustard
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Stevia
Instructions
- Start by washing the raspberries and removing any stems or leaves. Place them in a small bowl and mash them with a fork until they are broken down and juicy.
- In a separate bowl, whisk together the white wine vinegar, olive oil, minced garlic, Dijon mustard, salt, and black pepper.
- Pour the mashed raspberries into the vinegar mixture and whisk until everything is well combined.
- If you want your vinaigrette to be a little sweeter, add a small amount of stevia or other low-carb sweeteners. Start with a small amount and adjust to taste.
- Transfer the vinaigrette to a jar or bottle with a tight-fitting lid. Shake well before using.
Raspberry Vinaigrette | Simple Raspberry Vinaigrette Dressing https://twosleevers.com/raspberry-vinaigrette/
Make Protein Waffles using your trusty Dash waffle maker! It’s a quick and easy recipe that will leave you satisfied and ready to conquer the day ahead.
Why This Will Be Your New Favorite Breakfast
- Fast.
- Easy.
- High Protein.
- Delicious.
These nutritious and delicious waffles are a perfect way to kickstart your day with a dose of protein. Whether you’re a fitness enthusiast or simply looking for a wholesome breakfast option, these protein waffles will satisfy your cravings and keep you fueled throughout the morning.
Are Protein Waffles Healthy?
The overall healthiness of protein waffles depends on the ingredients used, portion sizes, and the balance of your entire meal. When prepared mindfully and paired with nutrient-rich toppings, protein waffles can be a satisfying and nutritious breakfast option.
As with any food, moderation, and personal dietary considerations are key to a healthy eating plan.
What Are Protein Waffles Made Of?
- Protein pancake/waffle mix - Use your favorite brand. I like Kodiak or Birch Benders for a nice texture and consistency.
- Protein powder - Get creative by using vanilla, chocolate, or whatever new flavor you’re currently enjoying.
- Milk - You can use traditional dairy or a plant-based variety.
- Oil - I get the crispest waffles with coconut oil or melted butter.
- Optional toppings - Take your protein waffles to the next level by using fresh berries, sliced bananas, nuts, maple syrup, Greek yogurt, or honey.
How To Make Protein Waffles
- Preheat Your Dash Waffle Maker. Plug in your Dash waffle maker and allow it to preheat according to the manufacturer’s instructions. This usually takes a few minutes and ensures evenly cooked waffles.
- Mix the Batter. In a mixing bowl, combine the protein pancake/waffle mix, protein powder, milk, and oil. Stir the ingredients together until well combined. Be careful not to overmix, as this can result in dense waffles. The batter should be smooth and pourable.
- Grease the Waffle Maker . Lightly grease the waffle maker with cooking spray, oil, or melted butter. This helps prevent sticking and ensures easy waffle removal.
- Pour the Batter and Cook. Pour the batter onto the center of the preheated waffle maker, using a ladle or measuring cup. The amount of batter will depend on the size of your Dash waffle maker. Close the lid and cook the waffle according to the manufacturer’s instructions. The cooking time may vary, but it typically takes about 3-5 minutes to achieve a golden brown waffle.
- Remove and Repeat. Once the waffle is cooked to your desired level of crispness, carefully open the waffle maker and remove the waffle using a silicone spatula or tongs. Place it on a wire rack to cool slightly. Repeat the process with the remaining batter, greasing the waffle maker as needed.
- Customize and Enjoy. Now comes the fun part—customizing your protein waffles! Top them with your favorite healthy additions like fresh berries, sliced bananas, nuts, Greek yogurt, or a drizzle of maple syrup or honey. Let your creativity and taste preferences guide you.
Why Are My Protein Waffles Dry?
Dryness in protein pancakes can occur due to a few reasons. Here are some possible causes and solutions:
- Protein Powder Absorption - Protein powder has a tendency to absorb liquid quickly, which can result in a drier batter. To counter this, you can try increasing the amount of liquid in the waffle batter. Add a bit more milk, water, or another liquid ingredient to achieve a more moist and pourable consistency.
- Overcooking - Overcooking protein waffles can lead to dryness. Protein powders can make pancakes cook faster, so be mindful of the cooking time. Cook the pancakes over medium heat and flip them when the edges start to look set and small bubbles appear on the surface. Avoid leaving them on the heat for too long.
- Mixing Technique - Overmixing the waffle batter can lead to gluten development, resulting in a denser and drier texture. Mix the ingredients until they are just combined, using a gentle hand. It’s okay if there are a few lumps remaining in the batter.
Variations
Protein waffles offer endless possibilities for customization and flavor variations. Here are some ideas to inspire your creativity:
- Chocolate Lover’s Delight - Add cocoa powder to your batter for a rich chocolate flavor. You can also mix in chocolate protein powder or chocolate chips for an extra dose of decadence. Top your waffles with fresh berries and a drizzle of melted dark chocolate for a delightful treat.
- Berry Burst - Fold fresh or frozen berries like blueberries, raspberries, or strawberries into the waffle batter before cooking. The burst of juicy fruit complements the protein waffles perfectly. Serve with a dollop of Greek yogurt and a sprinkle of granola for added texture.
- Peanut Butter Power - Incorporate a spoonful of creamy peanut butter into the batter for a protein-packed and indulgent twist. Spread more peanut butter on top of the cooked waffles and add sliced bananas or a drizzle of honey for a satisfying combination.
What To Serve With Them
When it comes to serving protein waffles, there are plenty of delicious and nutritious accompaniments that can enhance your breakfast experience. Here are some ideas:
- Fresh Fruits - Top your protein waffles with an assortment of fresh fruits like sliced strawberries, blueberries, raspberries, or banana slices. The natural sweetness and vibrant colors of the fruits complement the waffles beautifully.
- Greek Yogurt - Serve a dollop of creamy Greek yogurt alongside your protein waffles. Greek yogurt adds a tangy flavor and provides an additional protein boost. You can also mix in a touch of honey or maple syrup for added sweetness.
- Nut Butter - Spread your favorite nut butter, such as almond butter or peanut butter, on top of your waffles. The rich and creamy texture pairs perfectly with the fluffy waffles and adds a satisfying nutty flavor.
- Maple Syrup or Honey - Drizzle some pure maple syrup or honey over your protein waffles for a touch of sweetness. Opt for high-quality, natural sweeteners to enhance the flavors without excessive added sugars.
How Long Do They Last?
Want to make extra protein waffles to enjoy later in the week without whipping up the batter again?
After making protein waffles, allow them to cool completely at room temperature. Once cooled, transfer them to an airtight container or zip-top bag and store them in the refrigerator. Protein waffles can typically be kept in the refrigerator for up to 3 to 4 days.
Can You Freeze Them?
If you have a surplus of protein waffles or want to make a larger batch for future use, you can freeze them. Place the cooled waffles in a freezer-safe container or wrap them individually in plastic wrap or foil. Ensure they are well-sealed to prevent freezer burn.
Protein waffles can be frozen for up to 2 to 3 months.
To enjoy frozen protein waffles, remove them from the freezer and thaw them in the refrigerator overnight. Once thawed, you can reheat them using various methods such as toasting them in a toaster, heating them in a preheated oven, or microwaving them for a short period.
More High Protein Breakfast Ideas
- Air Fryer Eggs
- Air Fryer Bacon
- Indian Frankie
- Protein Pancakes
- Ham And Cheese Frittata
Protein Waffles | High Protein Breakfast Solution
Ingredients
- ▢ 1 cup kodiak waffle mix
- ▢ 1 cup milk
- ▢ 2 tbsp oil
- ▢ 1 scoop protein powder
Instructions
- Preheat Your Dash Waffle Maker. Plug in your Dash waffle maker and allow it to preheat according to the manufacturer’s instructions. This usually takes a few minutes and ensures evenly cooked waffles.
- Mix the Batter. In a mixing bowl, combine the protein pancake/waffle mix, protein powder, milk, and oil. Stir the ingredients together until well combined. Be careful not to overmix, as this can result in dense waffles. The batter should be smooth and pourable.
- Grease the Waffle Maker . Lightly grease the waffle maker with cooking spray, oil, or melted butter. This helps prevent sticking and ensures easy waffle removal.
- Pour the Batter and Cook. Pour the batter onto the center of the preheated waffle maker, using a ladle or measuring cup. The amount of batter will depend on the size of your Dash waffle maker. Close the lid and cook the waffle according to the manufacturer’s instructions. The cooking time may vary, but it typically takes about 3-5 minutes to achieve a golden brown waffle.
- Remove and Repeat. Once the waffle is cooked to your desired level of crispness, carefully open the waffle maker and remove the waffle using a silicone spatula or tongs. Place it on a wire rack to cool slightly. Repeat the process with the remaining batter, greasing the waffle maker as needed.
- Customize and Enjoy. Now comes the fun part—customizing your protein waffles! Top them with your favorite healthy additions like fresh berries, sliced bananas, nuts, Greek yogurt, or a drizzle of maple syrup or honey. Let your creativity and taste preferences guide you.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
