This Pumpkin Mousse gives you all the flavor of pumpkin cheesecake in a fraction of the time! Spend less time cooking and more time indulging in this sweet keto pumpkin dessert!
What Makes This So Good?
- Fast. This recipe comes together in less than 30 minutes , though it is better if you allow it to chill before eating it.
- Easy. Just whip a few ingredients together with a handheld mixer (or a whisk) for a simple no cook recipe .
- Low Carb. The pumpkin in this recipe makes the net carbs a little higher than some of my other keto-friendly treats, but this one is still under 10 net carbs per serving.
- Tasty. All of your favorite fall pumpkin flavors in one perfectly sweet little dish.
Sometimes you get a craving for a delicious pumpkin spice dessert , but you really don’t feel like putting a ton of effort into making something. Pumpkin Mousse is for those times. It’s wonderfully sweet, tangy, and rich with pumpkin spice. And it’s so easy you’re sure to want to make it all the time!
This isn’t one of my usual, start-from-scratch recipes. There are a lot of cans and packages being opened, but this Pumpkin Cheesecake Mousse sure tastes good. Not to mention it’s done in no time flat! And once you’ve had a bite of this delectable dessert, I doubt you’ll care that it isn’t completely from scratch.
What Is Pumpkin Mousse Made Of?
Sugar-Free Cheesecake Instant Pudding -
Whole Milk - as tempting as it may be to use almond milk or another substitute, don’t. It will not be set up as well as whole milk.
Pumpkin Puree - Do not use a pumpkin pie mix. This is preseasoned and contains sugars that will make it less than low carb.
Pumpkin Pie Spice - This adds the perfect amount of pumpkin spice flavor to the mousse.
Heavy Whipping Cream - this will create additional thickness to the mousse after it is whipped.
Vanilla Bean Protein Powder - this is completely optional. If you’re using this as a meal replacement or a way to increase your protein intake, don’t skip it.
How Do You Make Canned Pumpkin Taste Good?
Pumpkin is such a versatile ingredient. It can be transformed into a variety of sweet and savory recipes.
The secret to making the canned variety taste delicious? The perfect blend of spices. For this Pumpkin Mousse recipe , I used pumpkin spice.
How To Make This Low Carb Dessert
Make the pudding. Mix together the ingredients to make the cheesecake pudding.
Whip the heavy cream. I like to use a handheld mixer , but you can also use a stand mixer or even a whisk and a little elbow grease. Whip it until it forms stiff peaks.
Combine the two sets of ingredients. Fold the cheesecake pudding into the whipped heavy cream until they are completely incorporated.
Let it chill. Pop your covered mixing bowl or storage container full of pumpkin mousse into the refrigerator for a couple of hours and enjoy!
Is It Keto?
This dessert isn’t particularly keto, but it is certainly lower carb than most pumpkin and cheesecake desserts out there. As long as you make sure you stay within your daily carb allowance for the day, this shouldn’t keep you from going into ketosis. Sometimes you just need an indulgent dessert in your life, and as long as you enjoy it in moderation there’s nothing wrong with that!
Other Variations You’ll Love
- This mousse can be added to oatmeal or overnight oats and it comes out even more delicious!
- The vanilla protein powder is completely optional, so you can do without it if you don’t have any.
- Make the same flavor into bite sized snacks. Try these Keto Pumpkin Cheesecake Bars !
How Long Does Pumpkin Mousse Last?
Pumpkin Mousse is one of those desserts that will have you sneaking bites every time you pass through the kitchen. It’s SO good.
If you can convince yourself and your family to have a little bit of self control and not eat it all the day you make it, it will last up to three days before the ingredients begin to separate.
Looking For More Great Mousse Recipes?
- This Mocha Mousse is an unbelievably scrumptious combo of coffee and chocolate flavors melded into one delicious and easy to make dessert. And yes, it’s low carb as well!
- This super simple, 6-ingredient Peanut Butter Maple Mousse takes minutes to make, but most importantly it tastes delicious!
- This High Protein Jello Mousse is a low carb dessert, made with just a handful of ingredients. It’s sure to become a standby dessert for those times when you just must have a keto dessert.
- Try this Keto Pumpkin Cheesecake Dip for a great holiday party appetizer.
And if you’re looking for more great pumpkin recipes, this Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! It’s ooey, gooey, pumpkin-y and so very delicious!
Pumpkin Cheesecake Mousse
Equipment
- Hand-Held Mixer
- Stand Mixer
- Mixing Bowl
Ingredients
- ▢ 2 packages ( 2 packages ) sugar-free cheesecake instant pudding , (1 ounce each)
- ▢ 2 cups ( 367.5 g ) Whole Milk , (do not use almond milk, it won’t set)
- ▢ 1 15-oz ( 1 can ) pumpkin puree , (not pumpkin pie mix)
- ▢ 2 teaspoons ( 2 teaspoons ) Pumpkin Pie Spice
- ▢ 1.5 cup ( 1 container ) heavy whipping cream
(Optional)
- ▢ 2 scoops ( 2 scoops ) Syntrax Vanilla Bean protein powder , (or other vanilla protein that you like)
Instructions
Blend together the pudding mix, milk, pumpkin, protein powder if using, and pumpkin pie spice until the pudding is thick, about 1-2 minutes. Set aside.
Whip the heavy cream with a hand-held mixer or in the bowl of your Kitchenaid mixer until it’s stiff.
Gently fold in the whipped cream into the pumpkin cheesecake pudding a mixing bow l and mix until well incorporated
Let it chill for a few hours and enjoy!
This mousse can be added to oatmeal or overnight oats and it comes out even more delicious!
The vanilla protein powder is completely optional, so you can do without it if you don’t have any.
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Originally Published November 9, 2013
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Pumpkin Cheesecake Mousse
Ingredients
- 2 packages sugar-free cheesecake instant pudding (1 ounce each)
- 2 cups Whole Milk (do not use almond milk, it won’t set)
- 1 15-oz pumpkin puree (not pumpkin pie mix)
- 2 teaspoons Pumpkin Pie Spice
- 1.5 cup heavy whipping cream
(Optional)
- 2 scoops Syntrax Vanilla Bean protein powder (or other vanilla protein that you like)
Instructions
Blend together the pudding mix, milk, pumpkin, protein powder if using, and pumpkin pie spice until the pudding is thick, about 1-2 minutes. Set aside.
Whip the heavy cream with a hand-held mixer or in the bowl of your Kitchenaid mixer until it’s stiff.
Gently fold in the whipped cream into the pumpkin cheesecake pudding a mixing bow l and mix until well incorporated
Let it chill for a few hours and enjoy!
This mousse can be added to oatmeal or overnight oats and it comes out even more delicious!
The vanilla protein powder is completely optional, so you can do without it if you don’t have any.
Pumpkin Cheesecake Mousse https://twosleevers.com/pumpkin-cheesecake-mousse/
Air Fryer Chicken nuggets are a way to take your favorite childhood meal to the next level. Whether you want to make a tasty homemade chicken nugget or throw some frozen chicken nuggets in for a quick snack, I have everything you need to know all in one place.
Why You’re Going To Love Making Chicken Nuggets In Your Air Fryer
- Fast. A quick meal or snack that’s ready in less than 30 minutes .
- Easy. Either prep your own homemade chicken nuggets or grab a bag from the freezer.
- Family-Friendly. A meal the whole family will love!
- Delicious. Who doesn’t love a perfectly crisp chicken nugget when they’re craving comfort food? These nuggets are one of our best air fryer chicken recipes .
What You’ll Need To Make Them
Not counting the staple spices used in the batter, this recipe is made with less than five ingredients . What more could you ask for with an easy homemade recipe?
- Ground Chicken- This will give a more traditional “chicken nugget” texture than chicken breasts or thighs.
- Flour - To help create the breading of the chicken nuggets.
- Salt
- Eggs - Binds the ground chicken to help keep the shape.
- Pepper
- Breadcrumbs - You can use regular breadcrumbs, Italian breadcrumbs, or even Panko breadcrumbs depending on your personal preference.
- Garlic Powder
How Long Do You Cook Chicken Nuggets In An Air Fryer
These homemade chicken nuggets will need to be cooked a little longer than the pre-made frozen variety, but I promise the difference in flavor and knowing exactly what you’re eating will make up for the few extra minutes they’ll take to get on your plate.
You will need to cook them for 8-10 minutes at 400F or until they reach an internal temperature of at least 165F.
How Long Do You Cook Frozen Chicken Nuggets In An Air Fryer
For frozen chicken nuggets and boneless chicken wings in the air fryer, you need to inspect the packaging. The total air frying time for uncooked chicken will be longer than the time for precooked chicken.
For uncooked/raw frozen chicken nuggets you will need to cook them at
For precooked chicken nuggets or boneless wings, you will need to cook them for 8 minutes at 400F.
How To Make Chicken Nuggets In Your Air Fryer
While making your own at home takes a little work, you’ll see below that it really isn’t that much more difficult than opening a bag of nuggets. Follow these easy steps:
- In a large bowl, mix the ground chicken with the eggs.
- In a separate bowl mix together the flour, bread crumbs, and spices.
- Preheat your air fryer to 400F
- Spray the outside coating of the formed chicken nuggets with cooking spray
- Carefully place the oil coated ground chicken nugets in the air fryer basket.
- Cook for 8-10 minutes, flipping half way through the cooking time.
- Serve and enjoy!
What Do You Eat With Them?
If you’re trying to keep things a little on the healthier side, here are a few things that make these homemade chicken nuggets feel a little more sophisticated:
- Keto Broccoli Salad - A way to add some green to your plate that you will love just as much as the nuggets.
- Cauliflower Mac and Cheese with Bacon and Jalapenos - It’s just like a loaded macaroni and cheese recipe without all of the carbs.
- Apple Zucchini Salad - A refreshing salad perfect for a lighter option.
- Air Fryer Brussels Sprouts - Keep the carbs low with this quick and easy vegetable side.
- Air Fryer Zucchini - Craving fries or chips with your nugs? Make these in your air frier for a healthy bite.
What Is The Best Dipping Sauce For Chicken Nuggets?
- Big Mac Sauce - A craveworthy homemade dipping sauce that is great on everything from Big Mac Salad to Keto Chicken Tenders .
- Ketchup - A great tangy partner to any salty bite.
- Honey Mustard - The traditional pairing for any restaurant style chicken basket.
- BBQ Sauce - Choose sweet, spicy, smokey, or tangy to find your perfect pairing.
- Buffalo Sauce - Keep things spicy with this amazing duo.
How Long Do They Last?
Homemade chicken nuggets with ground chicken will last 4-5 days after they’re prepared in an air-tight container in your refrigerator.
To Reheat
Place the fully cooked nuggets back in the air fryer basket and cook at 400F for 3-4 minutes or until they are heated through.
More Air Fryer Recipes
I love how easy cooking is in my air fryer! Not only is it super simple but clean-up is a breeze.
Here are a few more air fryer recipes that will make your time in the kitchen even more enjoyable:
- Air Fryer Eggs
- Air Fryer Bacon
- Bang Bang Shrimp
- Air Fryer Baked Potatoes
- Cheesy Potatoes
Air Fryer Chicken Nuggets
Ingredients
- ▢ 1 pound ground chicken
- ▢ 1 egg
- ▢ 1 cup flour
- ▢ 1 cup panko breadcrumbs
- ▢ 1 tsp kosher salt
- ▢ 1 tsp black pepper
- ▢ 1 tsp garlic powder
Instructions
- In a large bowl, mix the ground chicken with the eggs.
- In a separate bowl mix together the flour, bread crumbs, and spices.
- Preheat your air fryer to 400F
- Spray the outside coating of the formed chicken nuggets with cooking spray
- Carefully place the oil coated ground chicken nugets in the air fryer basket.
- Cook for 8-10 minutes, flipping half way through the cooking time.
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Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
