Protein Pudding is the perfect low carb, high protein sweet treat. With a few simple ingredients and a easy steps, you’ll have a gluten free treat in a flash.
Why This Will Be Your Favorite Low Carb Treat
- Low Carb. Only 9 net carbs per serving. This is a large portion and can easily be split into two servings!
- Minimal Ingredients. Under 5 ingredients for a super flavorful keto-friendly dessert.
- Gluten Free. A tasty treat with no specialty ingredients for makes for a simple and affordable gluten-free snack.
Are Protein Puddings Good For You?
What may be good for one person may not necessarily be good for another person. It all depends on your daily macro goals and your dietary lifestyle.
If your lifestyle leaves you looking for new ways to incorporate more protein or keep your carbs at a minimum, protein pudding may be the perfect choice for you.
As always, always consult your physician before changing up your dietary regimen to ensure it is a healthy choice for you.
What Is Protein Pudding Made Of?
- Protein Powder- Picking the proper protein powder is important if you’re eating low carb. Look at the nutritional values closely to ensure you are choosing one that is keto-friendly before you get started.
- Almond Milk - I prefer to use unsweetened vanilla almond milk for this recipe. It gives just a hint of natural sweetness without a ton of added sugar.
- Sugar Free Cocoa Powder - Sugar Free cocoa powder is best for this. If you’re having trouble finding some that say they are sugar free, check out some that are labeled as dark chocolate. Many dark chocolate options are often also low in net carbs.
How To Make Protein Pudding
Preparing this Protein Pudding couldn’t be any more simple. Follow these two simple steps for a delicious keto dessert:
- Add all ingredients to a blender.
- Blend until smooth and serve.
Variations
There are times when we’re living a low carb lifestyle that we can feel like we’re missing out on some of our favorite foods. It is key to keep your cravings at bay with some delicious low carb alternatives.
Try out some of these delicious variations to my Protein Pudding for a delightful bite, no matter what you may be craving:
- Peanut Butter Chocolate. For a peanut butter kick that rivals your favorite peanut butter bar , add a tablespoon of sugar free peanut butter before blending.
- Banana Peanut Butter. If you’re not watching your carbs, toss half of a banana in the blender with the rest of the ingredients for a fruity and traditional flavor combination.
- Vanilla. Swap out the chocolate protein powder for vanilla and add a splash of vanilla instead of cocoa powder for a delicious vanilla version.
- Mint Chocolate. Add in a splash of peppermint extract for a bite that will remind you of a Mint Chocolate Brownie or Peppermint Mocha .
What Can You Add To Protein Pudding?
This Protein Pudding is fantastic when served as is, but sometimes you need something to make it feel a little extra special. Here are a few of my favorite things to garnish it with:
- Blueberries
- Raspberries
- Whipped Topping
- Strawberries
- Cinnamon
How Long Does It Last?
Protein Pudding is incredibly easy and quick to make, so whipping up a fresh batch is incredibly simple. That makes the short shelf life not seem so terrible.
The longer this keto pudding rests, the more it will begin to separate. You can incorporate almond milk with protein and cocoa powders, but I find it is best made fresh.
For the best bite, store any leftovers you may have in an airtight container in the refrigerator for up to 2 days after preparing it.
More Keto Dessert Recipes
- No Bake Peanut Butter Bars
- Almond Flour Cookies
- French Silk Mousse
- Peanut Butter Mousse
Protein Pudding | High Protein Dessert
Ingredients
- ▢ 1 scoop chocolate whey protein
- ▢ 3/4 cup Unsweetened Almond Milk
- ▢ 3 tbsp Unsweetened Cocoa Powder
- ▢ 2 tbsp Creamy Peanut Butter
Instructions
- Pour all ingredients into a blender and mix until smooth.
- Chill and enjoy!
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Protein Pudding | High Protein Dessert
Ingredients
- 1 scoop chocolate whey protein
- 3/4 cup Unsweetened Almond Milk
- 3 tbsp Unsweetened Cocoa Powder
- 2 tbsp Creamy Peanut Butter
Instructions
- Pour all ingredients into a blender and mix until smooth.
- Chill and enjoy!
Protein Pudding | High Protein Dessert https://twosleevers.com/protein-pudding/
This Keto Eggnog Custard is rich with the eggnog flavors you’ve come to love in a rich and creamy custard form. Plus it’s low carb, gluten-free, and only takes 5 ingredients to make!
Why This Keto Eggnog Custard Is About To Become Your Favorite Holiday Treat
- Low Carb - only 2 carbs per serving
- Delicious - your favorite holiday flavors without the carbs
- Gluten Free - totally allergy-friendly
- Vegetarian - a great treat for a healthy lifestyle
For some, the holiday season can be summed up with one word: Eggnog . Some people aren’t a fan, others absolutely love it, but pretty much everyone can agree that it’s one of the most popular holiday beverages out there.
And for those of us who love it, we buy up pretty much every eggnog flavored treat and dessert while they’re available. If you’re one of those people, you’re sure to love my Keto Eggnog!
Keto and eggnog are probably two words you never expected to see together, but I assure you that this Keto Eggnog Custard will not disappoint. This custard gives you the full eggnog experience without the traditional carby-ness of eggnog.
It’s all the seasonal deliciousness you’ve come to love without any of the guilt. It’s also low in sugar, gluten-free and vegetarian.
I mean, come on! Does it get better than that?
Actually, yes.
Because that’s not even the best part of this Keto Eggnog Custard recipe. This recipe takes only 5 simple ingredients to make and it’s made quickly and easily right in your microwave –yes, a microwave.
If you do any level of cooking on a regular basis you are likely to already have all of the ingredients already on hand. This recipe is a simple as throwing all of the ingredients into a blender and then cooking them in the microwave for a few minutes.
With all the crazy hustle and bustle of the holiday season, why should your desserts add any stress to your life?
What Is Eggnog?
Eggnog is traditionally a drink that is enjoyed during the holiday season that is very rich. It is dairy-based and generally made with cream, sugar, and eggs.
Since this is a Keto eggnog , we’re going to switch it up a little bit to keep it low carb.
Is It A Keto Eggnog? Or Is It A Keto Custard?
Both. Either.
In my typical #ruthlessefficiency fashion, I’m giving you one recipe that can either be eggnog or a creme anglaise type of pourable custard.
If you cook it according to the directions I provide, you will have eggnog. If you use a thermometer and continue to cook to 185F you will have a custard–an eggnog flavored custard, that incidentally, is to die for.
Ingredients You’ll Need
Believe it or not, you only need FIVE ingredients to make a tasty holiday dessert or drink! Most of them will be kitchen staples if you’re used to eating low carb. Even if you’re not, Truvia is the only “special” ingredient you’ll need to grab for this.
Even if you’re not eating low carb, you’ll still love the flavors of this dish. Don’t want to grab a sugar substitute? You can use regular sugar (in a smaller amount).
- Eggs
- Half and Half
- Heavy Whipping Cream
- Truvia
- Ground Nutmeg
How To Make Keto Eggnog Custard
- In a blender on low speed, blend together eggs, half and half, whipping cream, Truvia and ground nutmeg, taking care to not whip air into the mixture.
- Pour mixture into a 6-cup microwave-safe bowl , preferably a see-through glass bowl to keep an eye on it.
- Cook in your microwave at 50% power. This 50% thing is REALLY IMPORTANT. Do not use at full power unless you want scrambled eggs in your custard (ask me how I know). Stir thoroughly.
- Continue to cook at 50% power for an additional 3-4 minutes. Stir well.
- Serve either hot or cold.
How To Make It On The Stovetop
I know not everyone has a microwave or likes to use one. So, if you’re one of those people, there’s no need to skip this recipe.
If you have a candy thermometer or any other probe thermometer, you can easily make this on the stovetop.
- Add the ingredients to a saucepan as you would if you were to make it in the microwave.
- Turn on the burner to low heat and warm until it reaches a temperature of 185F
- Remove from heat, garnish with additional nutmeg and enjoy!
Tips And Tricks
- If you’d like to have a crème anglaise or pourable custard consistency, use a thermometer and cook the mixture until it reaches about 185F. Be sure to stir every 30 seconds after the initial 7-8 minute cook cycle.
- If you find a little egg curdling has occurred, don’t worry. Just use a whisk and blend gently while the mix is still hot and you should have a smooth eggnog.
Looking For More Great Holiday Desserts?
- This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb.
- This Pumpkin Bread Pudding is all the things you love about fall wrapped up into one delectable dessert! It’s ooey, gooey, pumpkin-y and so very delicious!
- If you’re looking for some delicious keto gluten-free cookies, you have got to try these Almendrados Cookies ! They’re a popular Spanish almond cookie made around Christmas time and they’re so good!
Looking for holiday gifts for Foodies? Don’t spend hours trying to find the right product at the best price! I’ve done all of the work for you! Check out this Gifts for Foodies list for some great, unbiased gift ideas for the foodie in your life!
Keto Eggnog Custard
Equipment
- Mixing Bowl
- VITAMIX BLENDER
Ingredients
- ▢ 4 Eggs
- ▢ 1 cup Half and Half
- ▢ 1/2 cup Heavy Whipping Cream
- ▢ 1/4 cup Truvia
- ▢ 1/4 teaspoon Ground Nutmeg
Instructions
In a blender on low speed, blend together eggs, half and half, whipping cream, Truvia and ground nutmeg, taking care to not whip air into the mixture.
Pour mixture into a 6-cup microwave-safe bowl , preferably a see-through glass bowl that you can monitor.
Cook in your microwave at 50% power for 4 minutes. This 50% thing is REALLY IMPORTANT. Do not use at full power unless you want scrambled eggs in your custard (ask me how I know). Stir thoroughly.
Continue to cook at 50% power for an additional 3-4 minutes. Stir well.
Serve either hot or cold.
If you’d like to have a crème anglaise or pourable custard consistency, use a thermometer and cook the mixture until it reaches about 185F. Be sure to stir every 30 seconds after the initial 7-8 minute cook cycle.
If you find a little egg curdling has occurred, don’t worry. Just use a whisk and blend gently while the mix is still hot and you should have a smooth eggnog.
Get support & connect with our community on Facebook!
Nutrition
Originally Published October 26, 2018
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
