Protein pancakes are a quick and easy way to get an extra boost of energy. Packed with protein and surprisingly low carb, these protein powder pancakes will be one of your new favorite breakfast recipes.
Why These Will Be A New Breakfast Favorite
- Fast. A nutritious breakfast that is ready in under 30 minutes .
- Easy. Mix together a few ingredients, cook on the stovetop , and enjoy.
- High Protein . Packed with g of protein per serving!
- Low Carb . Only net carbs per serving make these protein pancakes a great keto-friendly breakfast choice.
Are Protein Pancakes Healthy?
These protein powder pancakes are keto, low carb, gluten free , high protein, and totally tasty.
While not everyone’s dietary guidelines are the same, and you should always consult with a physician before determining what is healthy for you, protein pancakes do have a variety of health benefits.
Can I Replace Flour With Protein Powder In Pancakes?
Yes, you absolutely can! In fact, that’s what I did for this recipe. You would be surprised by how many low carb treats you can make with the addition of protein powder.
So, instead of replacing traditional flour with almond flour for a low carb and gluten free protein pancake, just use protein powder instead!
Why Are My Pancakes Flat?
Since there is no flour used in this recipe, and we only use protein powder to thicken them, the pancake batter is thinner than the traditional pancake batter.
To keep your pancakes from spreading too much or cooking up too flat, you can use a pancake mold or egg mold in your skillet.
Ingredients You’ll Need
- Protein Powder- I used the Premier Protein Vanilla Milkshake protein powder for this recipe. I have heard that not all protein powders provide the same texture, so use caution of substituting for a different brand.
- Eggs
- Heavy Cream - This will help thicken the pancake batter without the use of flour.
- Swerve Confectioners Sugar - Makes these pancakes perfectly sweet without adding sugar.
- Vanilla
- Baking Powder
- Cinnamon
How To Make Protein Pancakes
Protein Pancakes are so simple to make! Just mix up the batter, cook in a skillet on your stovetop, and enjoy. Follow the simple steps below for gluten-free pancakes that turn out perfectly every time.
- In a mixing bowl combine eggs, heavy cream, and vanilla.
- In a separate bowl, mix together protein powder, Swerve confectioners sugar, baking powder, and cinnamon.
- Combine the wet and dry ingredients until well incorporated.
- Pour a 1/3 cup of protein pancake mix into a heated nonstick skillet and cook over medium-low heat.
- Cook until small bubbles start to form around the outer edge of the pancake mixture. Use a spatula to flip the pancake and continue cooking until the batter is no longer loose and the exterior of the pancake is golden brown.
- Remove from the skillet, garnish, and enjoy!
Variations
- Make them chocolatey. Once you have combined your batter, add in a few sugar free chocolate chips for a sweet bite.
- Add some crunch. For additional texture, chop up some walnuts or pecans and add them to the batter before cooking.
- Drizzle some flair. To make these protein powder pancakes taste like a cinnamon roll, mix together some Swerve confectioners sugar, heavy cream, and a dash of vanilla to create a sweet drizzle.
What To Serve With Them
To make these Protein Pancakes a complete meal, try serving them with some of these nutrient-rich side dishes:
- Sausage
- Bacon
- Fruit Compote
- Scrambled Eggs
How Long Do They Last?
Protein Pancakes last as long as traditional pancakes, so between 2-3 days when stored in an airtight container in the refrigerator. Any longer than this, they will still taste as good as the day that you made them, but they may become soggy.
How To Freeze Protein Powder Pancakes
The thing I love most about these protein powder pancakes is that they freeze extremely well. You can double the recipe and make up a big batch at once and freeze some for later.
To freeze them, cook the protein pancakes as directed, and allow them to cool completely. Once cooled, stack the pancakes with a layer of parchment paper between each pancake to avoid sticking. Then, place the layered low carb pancakes in a freezer-safe container or zip-top bag and label them with the contents and date.
To reheat the pancakes, remove them from the freezer and allow them to defrost. Place the defrosted pancakes in your air fryer at 200F for 2 minutes or until warmed through and slightly crispy on the outside.
More Breakfast Recipes
Need more nutritious breakfast ideas? Check out some of these tasty breakfast recipes that your family is sure to love!
- Keto Pancakes
- Ham and Broccoli Frittata
- Strata
- Savory Bread Pudding
Protein Pancakes | Protein Powder Pancake Recipe
Ingredients
- ▢ 2 scoops protein powder
- ▢ 2 Eggs
- ▢ 1/4 cup heavy whipping cream
- ▢ 2 tbsp Powdered Swerve
- ▢ 1 tsp Vanilla extract
- ▢ 1 tsp Baking Powder
Instructions
- In a mixing bowl combine eggs, heavy cream, and vanilla.
- In a separate bowl, mix together protein powder, Swerve confectioners sugar, and baking powder.
- Combine the wet and dry ingredients until well incorporated.
- Pour a 1/3 cup of protein pancake mix into a heated nonstick skillet and cook over medium-low heat.
- Cook until small bubbles start to form around the outer edge of the pancake mixture. Use a spatula to flip the pancake and continue cooking until the batter is no longer loose and the exterior of the pancake is golden brown.
- Remove from the skillet, garnish, and enjoy!
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Protein Pancakes | Protein Powder Pancake Recipe
Ingredients
- 2 scoops protein powder
- 2 Eggs
- 1/4 cup heavy whipping cream
- 2 tbsp Powdered Swerve
- 1 tsp Vanilla extract
- 1 tsp Baking Powder
Instructions
- In a mixing bowl combine eggs, heavy cream, and vanilla.
- In a separate bowl, mix together protein powder, Swerve confectioners sugar, and baking powder.
- Combine the wet and dry ingredients until well incorporated.
- Pour a 1/3 cup of protein pancake mix into a heated nonstick skillet and cook over medium-low heat.
- Cook until small bubbles start to form around the outer edge of the pancake mixture. Use a spatula to flip the pancake and continue cooking until the batter is no longer loose and the exterior of the pancake is golden brown.
- Remove from the skillet, garnish, and enjoy!
Protein Pancakes | Protein Powder Pancake Recipe https://twosleevers.com/protein-pancakes/
Peppermint Mocha is a delightfully festive drink packed with wintertime flavors and caffeine. This Keto Copy Cat Starbucks Peppermint Mocha is a low carb way to get your favorite coffee shop drink at a fraction of the price.
Why This Will Be Your New Favorite Morning Cup
- Fast. You’ll have one of your favorite seasonal drinks in under 30 minutes .
- Easy. This is a no cook recipe . All you need to do is brew a pot of coffee or make an individual serving in your Keurig or Nespresso machine.
- Low Carb . Only net carbs per serving.
- Delicious. Packed with chocolate and peppermint flavors and totally irresistible.
What Is A Peppermint Mocha?
If you’ve never tried a Peppermint Mocha before, you’re in for quite a treat! This caffeinated coffee drink is packed with chocolate and peppermint flavor and can be enjoyed both hot and cold.
A cup of coffee that has been made even more popular by Starbucks, this peppermint mocha recipe is a low carb variation that can be quickly and easily in the comfort of your own home!
Is Peppermint Mocha Better Hot Or Cold?
Choosing between a cold cup of coffee and a hot cup of coffee is like asking me to choose which one of my children is my favorite. I love them all for their many wonderful and different attributes. The same goes for a good cup of coffee.
Many people prefer to enjoy their peppermint mochas hot because they are commonly enjoyed in the cooler months, but if you’re an iced coffee fanatic, there’s no harm in choosing to drink them cold.
Ingredients You’ll Need
One of the struggles of making specialty low carb recipes is that they often have numerous ingredients that you don’t use on a daily basis.
While you will need to make sure you have peppermint extract before getting started, you only need five simple ingredients to make this Peppermint Mocha.
- Coffee- Don’t feel obligated to go out and buy an expensive brand of coffee if you aren’t a regular coffee drinker. Just use whatever you already brew on a daily basis. You can even use instant coffee if that’s what you have in the pantry.
- Sugar Free Chocolate Chips - You can buy your own Lily’s or ChocZero , but you can stretch your budget even more if you use my recipe to make your own homemade chocolate chips. They can even be used to make a variety of Keto treats like my wildy popular Keto Chocolate Chip Cookies .
- Swerve - This works as a carb free, sugar free, calorie free sugar alternative.
- Unsweetened Almond Milk - Almond Milk is low in calories and carbs, and gives the Peppermint Mocha a creamy consistency.
- Peppermint Extract - Gives the familiar peppermint flavor to this copycat Starbucks drink without the addition of any fancy sugar-filled syrups.
How To Make Peppermint Mocha
If you’re accustomed to making a cup of coffee at home, this is just as simple as making your daily cup. The only difference is adding in the peppermint kick to make it extra festive!
Follow the steps below for a Peppermint Mocha that will satisfy your craving at any time!
- Place the instant coffee, sugar-free chocolate chips, peppermint extract, and almond milk in a blender.
- Blend the ingredients until smooth.
- Garnish and enjoy!
Variations
- Swap out the extract. If you’re not a huge fan of peppermint or just want to try adding different flavors to your daily cup of joe, try almond or vanilla extract for a sweet, earthy flavor.
- Serve it iced. Use cold brew or chilled coffee to make this Peppermint Mocha and serve over a large glass of ice.
- Make it fancy. All of the peppermint flavors comes from the extract, but one of the best things about getting coffee from your favorite coffee shop is the fun adornments served on top. Don’t forget to top yours with a little flair for an extra treat.
What To Serve With It
As I mentioned above, there are several things that can make this Copy Cat Starbucks Peppermint Mocha feel extra special.
From extra garnishes to breakfast treats, the options on what to serve with peppermint mocha coffee. Here are a few of my favorites:
- Keto Whipped Cream
- Keto Chocolate Chips
- Sugar Free Candy Canes
- Keto Scones
- Protein Pancakes
More Delicious Drinks
- Iced Caramel Macchiato
- Mango Lassi
- Instant Pot Iced Tea
Peppermint Mocha | Keto Copycat Starbucks Peppermint Mocha
Ingredients
- ▢ 1 tsp instant coffee
- ▢ 2 tsp Sugar-Free Chocolate Chips
- ▢ 1/2 tsp peppermint extract
- ▢ 2 cups Unsweetened Almond Milk
- ▢ 1 tbsp Swerve
Instructions
- Place the instant coffee, Swerve, sugar-free chocolate chips, peppermint extract, and almond milk in a blender.
- Blend the ingredients until smooth.
- Garnish and enjoy!
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
