Protein Cinnamon Rolls | Protein

Craving something sweet but worried about your diet? Look no further! These High Protein Cinnamon Rolls are here to satisfy your sweet tooth without derailing your health goals. Perfect for breakfast, a post-workout snack, or a guilt-free dessert, these cinnamon rolls combine deliciousness with nutrition.

Why You’ll Love This Elevetated Cinnamon Roll Recipe

• High in Protein . Each roll is packed with protein, perfect for muscle recovery and keeping you full longer.
• Healthier . Made with wholesome ingredients, these cinnamon rolls are a healthier alternative to traditional recipes.
• Easy to Make . With simple steps and common ingredients, anyone can make these delicious treats.
• Versatile . Perfect for any time of the day, whether it’s breakfast, a snack, or dessert.

Say goodbye to guilt and hello to indulgence with these High-Protein Cinnamon Rolls. Not only do they satisfy your sweet cravings, but they also provide a hearty dose of protein to fuel your body. Perfect for meal prep or family breakfast , these cinnamon rolls are sure to become a staple in your recipe collection.

Are Protein Cinnamon Rolls Good?

whether protein cinnamon rolls are considered “good” will depend on personal taste preferences and nutritional goals.

They can be a delightful treat for those looking for a healthier alternative to a classic favorite, but they might not fully replace the original for those with a strong preference for traditional bakery flavors and textures.

Ingredients You’ll Need

For the Dough

• Almond Flour - Provides the base and structure of the cinnamon rolls. Almond flour offers a gluten-free, low-carb alternative.
• Vanilla Whey Protein Powder - Adds protein to the dough, enhancing its nutritional value and helping with muscle repair and growth.
• Baking Powder - Acts as a leavening agent, causing the dough to rise and become fluffy.
• Salt - Enhances the overall flavor of the dough and balances the sweetness.
• Unsweetened Applesauce - Adds moisture and natural sweetness to the dough without the extra fat or sugar. It also helps in binding the ingredients together.
• Greek Yogurt - Adds moisture and richness to the dough while boosting the protein content.
• Large Egg - Works as a binding agent, contributing to the structure and moisture of the dough.
• Milk- Used to achieve the desired dough consistency, making it softer and more workable.

Filling

• Granulated Sugar Substitute- Provides sweetness to the filling without adding refined sugar, keeping the recipe more health-conscious.
• Cinnamon - Gives the classic, warm, and spicy flavor associated with cinnamon rolls.
• Butter - Adds richness and moisture to the filling, helping to spread the cinnamon and sweetener evenly over the dough.

For the Icing

• Powdered Sweetener - Offers a low-calorie, sugar-free alternative to traditional icing sugar, keeping the recipe suitable for those monitoring their sugar intake.
• Greek Yogurt - Adds a tangy flavor to the icing, complementing the sweetness while keeping the recipe high in protein and lower in fat.
• Vanilla Extract - Provides a sweet, aromatic flavor that enhances the overall taste of the icing.
• Protein Powder- Boosts the protein content of the icing and helps achieve the desired thickness and spreadability.

How To Make Protein Cinnamon Rolls

1. Prepare the Dough . In a large mixing bowl, combine the flour, protein powder, baking powder, and salt. Add the applesauce, Greek yogurt, and egg, mixing until a dough forms. Gradually add milk until the dough is soft but not sticky.
2. Roll and Fill . On a floured surface, roll the dough into a rectangle. Mix the filling ingredients and spread them over the dough. Roll the dough tightly from the long end, and cut into 8-10 rolls.
3. Bake . Place the rolls in a greased baking dish. Bake at 350°F for 20-25 minutes, or until golden brown.
4. Icing . While the rolls bake, mix the icing ingredients. Adjust the consistency with protein powder or yogurt as needed.
5. Serve . Drizzle icing over warm cinnamon rolls and enjoy!

Tips And Tricks

Making protein cinnamon rolls can be a fun and nutritious way to enjoy a classic treat. Here are some tips and tricks to help you:

• Choose Your Protein Powder Wisely - Select a high-quality protein powder that suits your dietary preferences (whey, casein, soy, pea, etc.). Vanilla or unflavored protein powders work best for this recipe as they blend well without overpowering the other flavors.
• Dough Consistency - When mixing your dough, aim for a consistency that is moist but not overly sticky. Add yogurt gradually to achieve this. If the dough is too dry, add a little more yogurt; if it’s too wet, add a little more flour.
• Rolling the Dough - To make rolling easier and prevent sticking, roll your dough between two pieces of parchment paper. This also helps in achieving a uniform thickness.
• Filling Spread - When spreading the cinnamon filling, leave a small margin around the edges of the dough. This helps to prevent the filling from leaking out when you roll it up.
• Tight Roll - Roll the dough tightly to ensure the filling is well-encapsulated and the rolls maintain their shape. Start at one end and gently but firmly roll towards the other, peeling away the parchment paper as you go.
• Even Slices - Use a sharp knife or dental floss to cut the dough into even slices. Dental floss can provide a cleaner cut: slide it under the roll, cross the ends over the top, and pull in opposite directions.

Variations

Creating variations of protein cinnamon rolls allows you to enjoy this tasty treat while keeping your meals exciting. Here are several ideas to tweak the basic recipe for different flavors:

• Chocolate- Add cocoa powder to the dough and use chocolate protein powder in both the dough and the icing. You could also sprinkle some mini chocolate chips into the filling.
• Pumpkin Spice- Incorporate pumpkin puree and pumpkin spice into the dough. For the filling, mix in extra pumpkin spice with the cinnamon and sweetener.
• Lemon Blueberry- Replace the cinnamon in the filling with fresh lemon zest and add a handful of fresh or frozen blueberries. For the icing, use lemon juice instead of milk to mix with the powdered sweetener and protein powder, adding a refreshing citrus twist.

What To Enjoy With Protein Cinnamon Rolls

Enjoying protein cinnamon rolls with complementary foods can turn a simple snack into a balanced meal or an indulgent treat. Here are some suggestions on what to serve with them:

• Fresh Fruit - The freshness and slight acidity of the fruit can balance the sweetness and richness of the cinnamon rolls.
• Nut Butter - Spread a little almond butter, peanut butter, or any nut butter of your choice on a warm protein cinnamon roll for added flavor and an extra protein boost.
• Greek Yogurt - A dollop of Greek yogurt on the side or on top can add creaminess and tanginess, plus additional protein and calcium.
• Coffee or Tea - Enjoy your protein cinnamon rolls with a cup of coffee or tea. The warmth and bitterness of the coffee or the subtle flavors of tea can complement the sweetness and spiciness of the rolls.

How Long Do They Last?

If kept in an airtight container, protein cinnamon rolls can last for 1-2 days at room temperature. Make sure they are kept away from direct sunlight and in a cool, dry place.

Stored in an airtight container in the refrigerator, protein cinnamon rolls can last for up to 5 days.

Can You Freeze Them?

For longer storage, you can freeze protein cinnamon rolls. Wrap them individually in plastic wrap or aluminum foil, and then place them in a freezer-safe bag or container.

Properly stored, they can last for up to 2-3 months. When you’re ready to enjoy one, thaw it overnight in the refrigerator or warm it in the microwave or oven.

More Of Our Best Cinnamon Roll Recipes

• Air Fryer Cinnamon Rolls
• Pumpkin Cinnamon Rolls
• TikTok Cinnamon Rolls
• Apple Cinnamon Rolls
• Chocolate Cinnamon Rolls

Protein Cinnamon Rolls | Protein-Packed Breakfast

Ingredients

For The Dough

• ▢ 1 2/3 cups Almond flour
• ▢ 1/3 cup Vanilla Whey Protein Powder
• ▢ 1 1/3 tsp Baking Powder
• ▢ 1/3 tsp Kosher Salt
• ▢ 1/2 cup Unsweetened Apple Sauce
• ▢ 1/3 cup Greek Yogurt
• ▢ 1 Egg
• ▢ 3 tbsp Milk

Filling

• ▢ 1/4 cup Allulose
• ▢ 1 tbsp Ground Cinnamon
• ▢ 2 tbsp Olive Oil , melted

Frosting

• ▢ 1/3 cup Greek Yogurt
• ▢ 1/4 cup Powdered Allulose
• ▢ 1/4 tsp Vanilla Extract
• ▢ 2 tbsp Protein Powder

Instructions

• Prepare the Dough . In a large mixing bowl, combine the flour, protein powder, baking powder, and salt. Add the applesauce, Greek yogurt, and egg, mixing until a dough forms. Gradually add milk until the dough is soft but not sticky.
• Roll and Fill . On a floured surface, roll the dough into a rectangle. Mix the filling ingredients and spread them over the dough. Roll the dough tightly from the long end, and cut into 8-10 rolls.
• Bake . Place the rolls in a greased baking dish. Bake at 350°F for 20-25 minutes, or until golden brown.
• Icing . While the rolls bake, mix the icing ingredients. Adjust the consistency with protein powder or yogurt as needed.
• Serve . Drizzle icing over warm cinnamon rolls and enjoy!

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Protein Cinnamon Rolls | Protein-Packed Breakfast

Ingredients

For The Dough

• 1 2/3 cups Almond flour
• 1/3 cup Vanilla Whey Protein Powder
• 1 1/3 tsp Baking Powder
• 1/3 tsp Kosher Salt
• 1/2 cup Unsweetened Apple Sauce
• 1/3 cup Greek Yogurt
• 1 Egg
• 3 tbsp Milk

Filling

• 1/4 cup Allulose
• 1 tbsp Ground Cinnamon
• 2 tbsp Olive Oil melted

Frosting

• 1/3 cup Greek Yogurt
• 1/4 cup Powdered Allulose
• 1/4 tsp Vanilla Extract
• 2 tbsp Protein Powder

Instructions

• Prepare the Dough . In a large mixing bowl, combine the flour, protein powder, baking powder, and salt. Add the applesauce, Greek yogurt, and egg, mixing until a dough forms. Gradually add milk until the dough is soft but not sticky.
• Roll and Fill . On a floured surface, roll the dough into a rectangle. Mix the filling ingredients and spread them over the dough. Roll the dough tightly from the long end, and cut into 8-10 rolls.
• Bake . Place the rolls in a greased baking dish. Bake at 350°F for 20-25 minutes, or until golden brown.
• Icing . While the rolls bake, mix the icing ingredients. Adjust the consistency with protein powder or yogurt as needed.
• Serve . Drizzle icing over warm cinnamon rolls and enjoy!

Protein Cinnamon Rolls | Protein-Packed Breakfast https://twosleevers.com/protein-cinnamon-rolls/

This guide to the best chicken soup recipes gives you options for every mood: classic chicken noodle, creamy chicken soups, spicy global favorites, and quick pressure-cooker versions. You’ll also get the practical tips that make chicken soup taste like it simmered all day, even when it didn’t.

Why You’ll Love These Spectacular Soups

• Something for every craving . Classic chicken noodle, creamy wild rice, bright lemon-orzo, spicy ginger-garlic, and bold tortilla-style options.
• Beginner-friendly, but still impressive . Simple steps with smart tricks that make your soup taste like it simmered all day.
• Flexible with what you have . Works with raw chicken, leftovers, or rotisserie with no special shopping trip required.
• Big flavor without the fuss . Aromatics, herbs, and easy finishing touches do the heavy lifting.
• Great for meal prep . Many of these soups reheat well and are perfect for make-ahead lunches and dinners.

This chicken soup recipe list makes it easy to find your perfect cozy bowl. The recipes are fast, flavorful, flexible, and totally repeatable.

What Can I Add To Chicken Soup For More Flavor?

To add more flavor to chicken soup, build in aromatics (onion, garlic, celery, carrots) and herbs (bay leaf and thyme) early, then brighten everything at the end with a squeeze of lemon juice or a splash of vinegar.

For deeper savory notes, stir in a little bouillon paste, soy sauce, or fish sauce, or simmer a parmesan rind in the broth.

If it still tastes flat, it usually needs more salt, a bit of fat (such as butter or olive oil), or a kick of heat, like black pepper, red pepper flakes, or chili crisp. Then, finish with fresh herbs like parsley, dill, or cilantro right before serving.

What’s The Best Chicken To Use For Soup?

The best chicken for soup is bone-in, skin-on dark meat, especially chicken thighs and drumsticks. This is because the bones and connective tissue create a richer, more flavorful broth, and the meat stays juicy even after simmering.

A whole chicken is also excellent if you want maximum depth (plus plenty of leftovers for shredding).

You can use chicken breast, but it’s lean and can turn dry, so it’s best added later or cooked gently and removed as soon as it hits doneness, then shredded and stirred back in.

Pozole Verde Recipe | Hearty Chicken Pozole Verde

This Pozole Verde Recipe (Chicken Pozole Verde) is a hearty, comforting Mexican soup made with tender shredded chicken, hominy, and a vibrant green tomatillo-cilantro broth with poblano and jalapeño for just the right kick. Ready in under an hour and perfect for weeknight dinners, it’s delicious topped with shredded cabbage, radishes, avocado, and lime for a fresh, authentic finish.

Crock Pot White Chicken Chili | Chicken Chili Crockpot Recipe

This Crock Pot White Chicken Chili is a cozy, dump-and-go slow cooker dinner with tender shredded chicken, creamy cannellini or Great Northern beans, green chiles, and warm spices like cumin, chili powder, oregano, and paprika. Cook it low and slow, then finish with lime juice and cilantro for a bright, flavorful bowl that’s perfect topped with cheese, avocado, and sour cream.

Keto White Chicken Chili | Poblano Chicken Soup

This Poblano Chicken Soup (Keto White Chicken Chili) is a creamy, comforting low-carb chicken chili packed with flavor. It’s made easy in the Instant Pot and finished with mild roasted poblano goodness that’s satisfying without being overly spicy. Ready in about 45 minutes, it’s the perfect cozy weeknight soup topped with cheese, cilantro, avocado, and a squeeze of lime.

Savory Instant Pot Chicken Taco Soup + Video

This Poblano Chicken Soup (Keto White Chicken Chili) is a creamy, comforting low-carb chicken chili packed with flavor. It’s made easy in the Instant Pot and finished with mild roasted poblano goodness that’s satisfying without being overly spicy. Ready in about 45 minutes, it’s the perfect cozy weeknight soup topped with cheese, cilantro, avocado, and a squeeze of lime.

Spicy Corn Chicken Soup

This Spicy Corn Chicken Soup is a fast, comforting Instant Pot meal that’s pantry-friendly and guaranteed to wake up your taste buds, featuring tender chicken simmered with creamed corn and a kick of Rotel (tomatoes + green chiles). Ready in about 25 minutes, it’s an easy, flavorful weeknight soup finished with sesame oil and scallions for that irresistible Indian-Chinese flair.

Crock Pot Chicken Tortilla Soup Recipe | Slow Cooker Tortilla Soup

This Crock Pot Chicken Tortilla Soup is an easy slow cooker dinner loaded with tender shredded chicken, diced tomatoes with green chiles, black beans, corn, onion, garlic, and warm spices for bold Tex-Mex flavor with minimal prep. Cook on low for 6–7 hours (or high for 3–4 hours), then top with crispy tortilla strips, shredded cheese, sour cream, and cilantro for the perfect cozy bowl.

Chicken Barley Soup Recipe | Instant Pot Barley and Chicken Soup

This Instant Pot Barley and Chicken Soup is a cozy, hearty one-pot meal made with tender chicken thighs, pearled barley, onions, carrots, and turmeric simmered in savory chicken broth for classic comfort-food flavor. Ready in about 25 minutes, this easy pressure cooker chicken barley soup is perfect for a quick weeknight dinner, meal prep, or a warm, satisfying lunch.

Chicken Pot Pie Soup | Easy Low Carb Soup Recipe

This Low Carb Chicken Pot Pie Soup delivers all the cozy, creamy comfort of classic chicken pot pie in an easy soup made with rotisserie chicken, celery, carrots, green beans, peas, thyme, and heavy cream. Ready in about 25 minutes and thickened with a touch of xanthan gum, it is a fast, satisfying keto-friendly dinner for busy weeknights.

Caldo de Pollo Recipe | Caldo de Pollo Mexicano

This Instant Pot Caldo de Pollo is a cozy, authentic Mexican chicken soup made with tender chicken thighs, jasmine rice, carrots, celery, tomatoes, cilantro, and cumin in a savory broth. Ready in about 35 minutes, it is the perfect comforting weeknight dinner, finished with fresh lime juice and topped with avocado, radishes, or cabbage.

Chicken Tortellini Soup | Instant Pot Chicken Tortellini Soup Recip

This Instant Pot Chicken Tortellini Soup is a quick, cozy one-pot dinner packed with tender chicken, sautéed onion, carrots, and celery, savory chicken broth, and pillowy cheese tortellini. Ready in under 30 minutes with minimal effort, it’s a family-friendly comfort soup that tastes like it simmered all day.

Chicken Tortilla Soup | Instant Pot Blender Recipe

This Chicken Tortilla Soup is an easy, authentic-tasting Mexican soup made with a quick blended base of tomatoes, onion, garlic, chipotle in adobo, jalapeño, and cilantro, then cooked with tender chicken for bold, smoky flavor. Ready in about 40 minutes and perfect for busy weeknights, serve it with crispy tortilla strips and your favorite toppings like avocado, lime, and cheese.

Instant Pot Chicken Tortilla Soup | Keto Chicken Tortilla Soup

This Instant Pot Chicken Tortilla Soup is an easy one-step pressure cooker dinner with bold, authentic Mexican flavor from chipotle in adobo, jalapeño, garlic, tomatoes, and cilantro simmered into a smoky, comforting broth with tender shredded chicken. It is naturally low carb and keto-friendly when you skip the tortillas, then pile on toppings like avocado, cheese, sour cream, and crispy tortilla strips.

Sweet Corn Chicken Soup-Instant Pot

This Instant Pot Sweet Corn Chicken Soup is a fast, comforting Indian-Chinese chicken and corn soup made with tender chicken, broth, and creamed corn, then finished with sesame oil and green onions for big flavor. Cook it on high pressure for 10 minutes with a 10-minute natural release, then shred the chicken and serve a cozy bowl that’s perfect for busy weeknights.

Chicken Mushroom Soup

This Instant Pot Chicken Mushroom Soup is a creamy, protein-packed low carb comfort food made fast with chicken breasts, mushrooms, onion, garlic, chicken stock, and Italian seasoning. Ready in about 25 minutes, it is an easy dump-and-cook pressure cooker soup that tastes hearty and satisfying for busy weeknights.

Creamy Chicken Soup

This Creamy Chicken Soup is a quick, customizable Instant Pot chicken soup that turns pantry and freezer staples into a cozy weeknight dinner with minimal prep. Made with chicken, frozen vegetables, simple seasonings, and a creamy finish like evaporated milk, half-and-half, or cream, it is ready in about 15 minutes.

Low Carb Spicy Chicken Soup

This Low Carb Spicy Chicken Soup is a creamy, dairy-free keto chicken soup made fast with pantry staples like Rotel, aromatics, and rich canned full-fat coconut milk for big flavor with minimal effort. Cooked in the Instant Pot with chicken thighs, celery, and Swiss chard, it is ready in about 30 minutes and perfect for an easy weeknight dinner.

Crockpot Chicken Noodle Soup | Slow Cooker Soup Recipe

This Crockpot Chicken Noodle Soup is the ultimate comfort food, with tender shredded chicken, carrots, celery, onion, and egg noodles simmered in a flavorful herb-seasoned broth right in your slow cooker. Just set it and forget it on low for 6 to 7 hours, then stir in the noodles near the end for an easy, cozy weeknight dinner that tastes homemade.

Green Chicken Enchilada Soup | Instant Pot Green Enchilada Soup

This Green Chicken Enchilada Soup is a fast, cozy Instant Pot dinner made with tender shredded chicken, tangy green enchilada sauce, creamy Great Northern beans, corn, and green chiles in a savory broth. Ready in about 30 minutes, it is the perfect Mexican-inspired soup to top with avocado, sour cream, shredded cheese, cilantro, and a squeeze of lime.

Buffalo Chicken Soup | Instant Pot Buffalo Chicken Soup Recipe

This Instant Pot Buffalo Chicken Soup is a bold, creamy comfort meal made with tender shredded chicken thighs, buffalo sauce, ranch seasoning, and veggies like carrots, celery, and onion, then finished with cream cheese and butter for a rich, spicy kick. Ready in about 30 minutes, it is the perfect easy weeknight soup and tastes amazing topped with blue cheese crumbles and green onions.

Chicken Fajita Soup | Instant Pot Fajita Soup Recipe

This Chicken Fajita Soup is a quick and cozy Instant Pot soup packed with tender chicken, bell peppers, onions, and bold fajita spices like chili powder, cumin, paprika, and oregano for big Tex Mex flavor. Ready in under 30 minutes, it is a perfect weeknight dinner topped with lime, cheese, sour cream, avocado, or crunchy tortilla strips.

Feel Better Chicken Soup Recipe | Easy Chicken And Rice Soup

This Feel Better Chicken Soup is a nourishing, comforting homemade chicken soup with a light, savory broth flavored with garlic, onions, and herbs, plus tender chicken and sweet vegetables for classic healing vibes. It is an easy, cozy soup that tastes fresher than canned and is perfect when you want a warm bowl that helps you feel better fast.

Lemon Chicken Orzo Soup | Instant Pot Chicken Lemon Orzo Soup

This Instant Pot Lemon Chicken Orzo Soup is a bright, cozy one-pot dinner made with tender chicken thighs, hearty orzo, and classic soup veggies like carrots, celery, onion, and garlic, all finished with fresh lemon juice and zest. Ready in about 30 minutes, it is a comforting, zesty chicken soup that tastes light and fresh, especially topped with dill and parsley.

Chicken Gnocchi Soup Recipe | Comforting And Hearty Soup

This Chicken Gnocchi Soup is a rich and creamy comfort-food favorite packed with tender chicken, pillowy potato gnocchi, and hearty vegetables like carrots, celery, onion, and spinach in a flavorful broth. Ready in under an hour, this easy one-pot soup is perfect for cozy weeknight dinners and tastes even better topped with Parmesan or fresh parsley.

Rotisserie Chicken Soup Recipe | The Easiest Chicken Soup

This Rotisserie Chicken Soup is a quick, hearty homemade chicken soup made with shredded rotisserie chicken, carrots, celery, onion, garlic, and a rich herb-seasoned broth for cozy comfort in under 30 minutes. Finished with egg noodles and a squeeze of lemon for brightness, it is the perfect easy weeknight dinner and a nourishing meal-prep lunch.

Thai Curry Soup

This Low Carb Thai Curry Soup is a cozy, flavor-packed chicken soup made with yellow curry paste, coconut milk, and fresh vegetables for a rich, savory Thai-inspired meal. Make it on the stovetop, in the Instant Pot, or in the slow cooker for an easy weeknight dinner that is comforting, customizable, and full of curry flavor.

Chicken Curry Soup | Curry Chicken Soup Recipe

This Instant Pot Chicken Curry Soup is a fast, nourishing Indian-inspired soup made with tender chicken and plenty of veggies, flavored with garam masala, turmeric, and cayenne for bold curry taste without using curry powder. Ready in under 30 minutes and naturally low carb at about 4 net carbs per serving, it is an easy dump-and-cook weeknight dinner.

The best chicken soup recipes aren’t complicated, they’re about smart flavor building and choosing the style that matches your mood. Want classic comfort? Go chicken noodle. Want bold and spicy? Tortilla or ginger-garlic. Want creamy and hearty? Wild rice or dumplings. No matter what you pick, a great chicken soup recipe is guaranteed to make any day better.