Make these keto low carb wontons in your Instant pot, for the most tender and succulent Instant Pot Keto meatballs you’ve ever had. Make these wontons with no wrappers, but all of the taste of regular wontons.
Let me just get this out of the way. I know these don’t look great, but it’s hard to make steamed meat look pretty. I promise they make up for what they’re lacking in appearance with flavor.
Are Wontons Healthy?
Have you ever wondered how many carbs are in a wonton wrapper?
In my case, the correct question to ask is how many carbs are in all of the wonton wrappers I intend to eat?
Because let’s face it, who do you know that only eats 1-2 wontons?? What kind of madness is that?
As long as they take to make, and as delicious as wontons are, it’s not even worth just making just a few. And if I make quite a few, then I eat quite a few.
So each wrapper has about 5 gms of carbs. Eat 4 wontons and you’re at 20 gms for the day and that’s not so great.
How Do You MakeKetoWontons?
So I’ve been wanting to make low carb wontons without the wrappers for a while. Or Naked Wontons, if you will.
I tried them a few times and I overcooked them. Also, although I have a great pork wonton recipe , that recipe wasn’t working that well in an Instant Pot . They were just not as tender as I wanted them to be.
So yesterday I went to use up the ground beef I had—except it was ground pork.
Then I went to make Asian meatballs with it—except they were terribly liquid.
I’ve been seeing these egg bites that everyone is making, using these little silicone baby food containers.
I try not to do what other people are doing—but I knew I could make something awesome in one of those containers.
So when I was faced with a bunch of ground pork that wasn’t dry enough to make meatballs with, I decided I’d try the wontons again.
Third time’s the charm, you guys. These pressure cooker low carb wontons are the way to go. They’re tender, succulent, juicy Keto Meatballs .
How Do You Know WhenInstant Pot MeatballsAre Done?
You must use a meat thermometer to gauge doneness. Since the meat is steamed, you can’t go by appearances. I ensured mine were at 200F and by following the recipe below, they sure enough here.
If you have any leftover ground pork you can use it to make this delicious Keto Pork and Vegetables with Noodles .
What Do I Serve With Keto Wontons?
These Instant Pot Keto Meatballs are loaded with Asian flavors so anything with a similar flavor profile would complement them nicely. Plus they’re meat. Thow a veggie on the side and you have an endless variety of easy Keto meals .
Try One Of My Favorites With Them
Sesame Ginger Broccoli
- Air Fryer Sesame Ginger Broccoli - If you’re looking for easy Keto recipes for beginners , try this one!
- Asparagus and Mushrooms Stirfry - the perfect asparagus dish made in less than 15 minutes start to finish.
Want something else to make with your egg bite molds? Try Ham & Cheese Egg Muffins
Pressure cooker Low Carb Wontons
Equipment
- INSTANT POT DUO 6 QUART
- BABY FOOD SILICONE
- Silicone Baking Mitt
Ingredients
- ▢ 1 pound ( 453.59 g ) ground pork
- ▢ 1/4 cup ( 25 g ) Chopped Green Scallions , green and white parts mixed
- ▢ 1/4 cup ( 4 g ) Chopped Cilantro , or Parsley
- ▢ 2 teaspoons ( 2 teaspoons ) Soy Sauce
- ▢ 1 teaspoon ( 1 teaspoon ) Oyster sauce
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
- ▢ ½ teaspoon ( 0.5 teaspoon ) Kosher Salt
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Ginger
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Garlic
- ▢ 2 ( 2 ) Eggs
Instructions
- Place all ingredients in a mixing bowl and mix well, with a light hand.
- Once you have a homogenous mixture, fill 12 of the baby food container cavities about ¾ full each. Lightly cover each with foil. It is not necessary to grease these containers.
- In the inner liner of your instant pot or pressure cooker, place 2 cups of water.
- Place a steamer rack or a rack with handles on the water, and place one container and then the other of the low carb wontons on top of the first. You’re essentially stacking them on top of each other.
- Set your pressure cooker to Steam for 10 minutes. Allow it to release pressure for 5 minutes, and then release all remaining pressure.
- Using silicone mitts , carefully remove the top rack of wontons. Remove the lid and use a meat thermometer to check to ensure that you have an internal temperature at or above 165F.
- Unmold them and serve with soy sauce or other dipping sauce on the side.
Watch The Video
- I used this[eafl id=“11817” name=“Silicone baby food containers” text=" baby food container"]
- You will need a[eafl id=“5947” name=“Instant Pot Ultra 6 quart” text=" 6-quart Instant Pot “]at least for this one
Get support & connect with our community on Facebook!
Nutrition
Originally Published December 3, 2017
Want More Meatball Recipes?
- Cranberry Meatballs - the perfect appetizer in your slow cooker or Instant Pot.
- Taco Meatballs - Make these in your air fryer in a flash.
- Kofta Kababs - Spice them up with a homemade spice blend .
- Indian Seekh Kababs - Low Carb and so simple.
- African Merguez Sausage - surprising flavor made with ground chicken.
- Coconut Chicken Meatballs - made with coconut flour.
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
Make these keto low carb wontons in your Instant pot, for the most tender and succulent Instant Pot Keto meatballs you’ve ever had. Make these wontons with no wrappers, but all of the taste of regular wontons.
Let me just get this out of the way. I know these don’t look great, but it’s hard to make steamed meat look pretty. I promise they make up for what they’re lacking in appearance with flavor.
Are Wontons Healthy?
Have you ever wondered how many carbs are in a wonton wrapper?
In my case, the correct question to ask is how many carbs are in all of the wonton wrappers I intend to eat?
Because let’s face it, who do you know that only eats 1-2 wontons?? What kind of madness is that?
As long as they take to make, and as delicious as wontons are, it’s not even worth just making just a few. And if I make quite a few, then I eat quite a few.
So each wrapper has about 5 gms of carbs. Eat 4 wontons and you’re at 20 gms for the day and that’s not so great.
How Do You MakeKetoWontons?
So I’ve been wanting to make low carb wontons without the wrappers for a while. Or Naked Wontons, if you will.
I tried them a few times and I overcooked them. Also, although I have a great pork wonton recipe , that recipe wasn’t working that well in an Instant Pot . They were just not as tender as I wanted them to be.
So yesterday I went to use up the ground beef I had—except it was ground pork.
Then I went to make Asian meatballs with it—except they were terribly liquid.
I’ve been seeing these egg bites that everyone is making, using these little silicone baby food containers.
I try not to do what other people are doing—but I knew I could make something awesome in one of those containers.
So when I was faced with a bunch of ground pork that wasn’t dry enough to make meatballs with, I decided I’d try the wontons again.
Third time’s the charm, you guys. These pressure cooker low carb wontons are the way to go. They’re tender, succulent, juicy Keto Meatballs .
How Do You Know WhenInstant Pot MeatballsAre Done?
You must use a meat thermometer to gauge doneness. Since the meat is steamed, you can’t go by appearances. I ensured mine were at 200F and by following the recipe below, they sure enough here.
If you have any leftover ground pork you can use it to make this delicious Keto Pork and Vegetables with Noodles .
What Do I Serve With Keto Wontons?
These Instant Pot Keto Meatballs are loaded with Asian flavors so anything with a similar flavor profile would complement them nicely. Plus they’re meat. Thow a veggie on the side and you have an endless variety of easy Keto meals .
Try One Of My Favorites With Them
Sesame Ginger Broccoli
- Air Fryer Sesame Ginger Broccoli - If you’re looking for easy Keto recipes for beginners , try this one!
- Asparagus and Mushrooms Stirfry - the perfect asparagus dish made in less than 15 minutes start to finish.
Want something else to make with your egg bite molds? Try Ham & Cheese Egg Muffins
Pressure cooker Low Carb Wontons
Equipment
- INSTANT POT DUO 6 QUART
- BABY FOOD SILICONE
- Silicone Baking Mitt
Ingredients
- ▢ 1 pound ( 453.59 g ) ground pork
- ▢ 1/4 cup ( 25 g ) Chopped Green Scallions , green and white parts mixed
- ▢ 1/4 cup ( 4 g ) Chopped Cilantro , or Parsley
- ▢ 2 teaspoons ( 2 teaspoons ) Soy Sauce
- ▢ 1 teaspoon ( 1 teaspoon ) Oyster sauce
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
- ▢ ½ teaspoon ( 0.5 teaspoon ) Kosher Salt
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Ginger
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Garlic
- ▢ 2 ( 2 ) Eggs
Instructions
- Place all ingredients in a mixing bowl and mix well, with a light hand.
- Once you have a homogenous mixture, fill 12 of the baby food container cavities about ¾ full each. Lightly cover each with foil. It is not necessary to grease these containers.
- In the inner liner of your instant pot or pressure cooker, place 2 cups of water.
- Place a steamer rack or a rack with handles on the water, and place one container and then the other of the low carb wontons on top of the first. You’re essentially stacking them on top of each other.
- Set your pressure cooker to Steam for 10 minutes. Allow it to release pressure for 5 minutes, and then release all remaining pressure.
- Using silicone mitts , carefully remove the top rack of wontons. Remove the lid and use a meat thermometer to check to ensure that you have an internal temperature at or above 165F.
- Unmold them and serve with soy sauce or other dipping sauce on the side.
Watch The Video
- I used this[eafl id=“11817” name=“Silicone baby food containers” text=” baby food container"]
- You will need a[eafl id=“5947” name=“Instant Pot Ultra 6 quart” text=" 6-quart Instant Pot “]at least for this one
Get support & connect with our community on Facebook!
Nutrition
Originally Published December 3, 2017
Want More Meatball Recipes?
- Cranberry Meatballs - the perfect appetizer in your slow cooker or Instant Pot.
- Taco Meatballs - Make these in your air fryer in a flash.
- Kofta Kababs - Spice them up with a homemade spice blend .
- Indian Seekh Kababs - Low Carb and so simple.
- African Merguez Sausage - surprising flavor made with ground chicken.
- Coconut Chicken Meatballs - made with coconut flour.
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
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Pressure cooker Low Carb Wontons
Ingredients
- 1 pound ground pork
- 1/4 cup Chopped Green Scallions green and white parts mixed
- 1/4 cup Chopped Cilantro or Parsley
- 2 teaspoons Soy Sauce
- 1 teaspoon Oyster sauce
- 1 teaspoon Ground Black Pepper
- ½ teaspoon Kosher Salt
- 1 tablespoon Minced Ginger
- 1 tablespoon Minced Garlic
- 2 Eggs
Instructions
Place all ingredients in a mixing bowl and mix well, with a light hand.
Once you have a homogenous mixture, fill 12 of the baby food container cavities about ¾ full each. Lightly cover each with foil. It is not necessary to grease these containers.
In the inner liner of your instant pot or pressure cooker, place 2 cups of water.
Place a steamer rack or a rack with handles on the water, and place one container and then the other of the low carb wontons on top of the first. You’re essentially stacking them on top of each other.
Set your pressure cooker to Steam for 10 minutes. Allow it to release pressure for 5 minutes, and then release all remaining pressure.
Using silicone mitts , carefully remove the top rack of wontons. Remove the lid and use a meat thermometer to check to ensure that you have an internal temperature at or above 165F.
Unmold them and serve with soy sauce or other dipping sauce on the side.
I used this[eafl id=“11817” name=“Silicone baby food containers” text=” baby food container"]
You will need a[eafl id=“5947” name=“Instant Pot Ultra 6 quart” text=" 6-quart Instant Pot “]at least for this one
Pressure cooker Low Carb Wontons https://twosleevers.com/keto-low-carb-wontons/
Peach cobbler dump cake is a delicious dessert that can be enjoyed any time of the year . The best part of this recipe is that it’s incredibly easy to make. You only need a few simple ingredients and a little bit of time to create a mouth-watering treat that everyone will love.
Why This Will Be Your Warm Weather Favorite
- Easy. This simple pour and cook recipe is great to feed unexpected guests or to help beginner bakers gain confidence in the kitchen.
- Delicious. Packed with the perfect level of sweetness that is complimented by the tartness from the peaches, you’ll be reaching your spoon in for more.
- Budget-friendly. If you don’t bake often, buying a ton of different ingredients just to make one recipe can be expensive. Use a few shortcuts to make this an affordable sweet treat for a special occasion.
This Peach cobbler dump cake is a perfect comfort food, it’s simple and easy to make, and it’s full of delicious peach flavor. It is a perfect combination of flavors and textures, with soft peaches and a crispy cake top.
What Is The Difference Between Cobbler And Dump Cake?
Cobbler and dump cake are both types of fruit-based desserts, but there are a few key differences between the two.
A cobbler is a fruit dessert with a biscuit or pastry topping, while a dump cake is a fruit dessert with a cake mix topping and it’s often made from boxed ingredients, the process of making them is different.
What Is Dump Cake Made Of?
These ingredients are all you need to make a delicious and easy peach cobbler dump cake. The canned peach pie filling provides the base, while the yellow cake mix, butter, cinnamon, and brown sugar combine to create a delicious and crispy topping.
- Peaches in heavy syrup - This is the main ingredient and provides the base of the cobbler. The peaches are already sweetened, so it eliminates the need to prepare the peaches separately.
- Yellow cake mix - The cake mix acts as the topping for the cobbler. It provides a crispy and sweet crust that complements the peaches nicely.
- Butter - Melted butter mixed with the cake mix helps to bind the ingredients together and also adds a rich buttery flavor.
- Cinnamon - Cinnamon adds a warm and comforting flavor to the cobbler. It also adds a nice depth of flavor to the overall dessert.
- Brown sugar - The brown sugar adds a nice touch of sweetness to the cobbler and also helps to caramelize the top of the cake mix giving it a nice golden brown color.
How To Make Peach Cobbler Dump Cake
While this isn’t the most healthy recipe I’ve ever created, sometimes you just need something you can throw together quickly that will satisfy your sweet tooth.
Use these simple to follow steps for an amazing Peach Cobbler Dump Cake recipe that will turn out perfectly every single time.
- Preheat your oven to 350 degrees F. Grease a 9x13 inch baking pan.
- In the prepared baking pan, pour in the canned peaches. Use one full can with juice and one can of peaches only.
- Sprinkle the yellow cake mix over the peaches, making sure to spread it evenly.
- In a small bowl, mix together the melted butter, cinnamon, and brown sugar. Drizzle this mixture over the cake mix.
- Bake the cobbler in the preheated oven for 35-40 minutes, or until the top is golden brown.
- Let the cobbler cool for a few minutes before serving. Serve warm with a scoop of vanilla ice cream or whipped cream on top.
Variations
- Swap out the fruit. Not the biggest fan of peaches or have a different flavor of pie filling sitting in your pantry? You can swap out flavors of fruit filling for a totally customizable dump cake.
- Add some texture. Sprinkle on walnuts or pecans over the cake mix before you bake for added texture and flavor.
- Double the filling. This Peach Cobbler Dump cake isn’t a 1:1 filling-to-crust ratio. If the filling is your favorite part of a cobbler, pour more filling into the baking dish before adding the cake mix on top for a more even bite.
Is A Dump Cake Supposed To Be Powdery?
A dump cake is not necessarily supposed to be powdery, it’s supposed to have a crumbly texture with a moist and tender cake on top and fruit filling on the bottom.
When it is baked for the correct amount of time, it should have a moist and tender texture that is similar to a regular cake, but with a slightly crumbly texture due to the dry cake mix.
What To Serve With It
Peach cobbler dump cake is a delicious dessert that can be enjoyed on its own or paired with various other flavors. Some popular options to serve with peach cobbler dump cake are:
- Vanilla ice cream or whipped cream - This classic topping adds a creamy and cool contrast to the warm cobbler.
- Caramel sauce - A drizzle of caramel sauce on top of the cobbler adds a nice sweetness and a lovely contrast of flavors.
- Almonds or Pecans - Chopped nuts such as almonds or pecans add a nice crunch and nutty flavor to the cobbler.
- Coffee or tea - A cup of coffee or tea is a perfect way to end the meal, it adds a nice warm, and comforting touch to the cobbler.
How Long Does Peach Cobbler Dump Cake Last?
Peach cobbler dump cake can last up to 4 days if stored in an airtight container in the refrigerator.
If you’re looking for the key to keeping it fresh, make sure it is properly stored and kept at the right temperature. The cool temperature of the refrigerator will help to slow down any spoilage and keep the cobbler fresh.
Can You Freeze It?
You can also freeze peach cobbler dump cake for up to 3 months. To freeze it, let it cool completely and then wrap it tightly with plastic wrap or aluminum foil.
For food safety reasons, label it with the date before you put it in the freezer, so you know how long it has been stored.
When you are ready to eat it, let it thaw in the refrigerator overnight before reheating it in the oven or microwave.
More Craveable Cake Recipes
If you need to add to your dessert arsenal, check out some of my other delicious cake recipes that are great for special occasions or simply a comforting weekend at home:
- Poke Cake
- Gluten Free Chocolate Cake
- Instant Pot Apple Cake
- Banana Pudding Cake
- Crock Pot Peach Cobbler
So, give this recipe a try next time you’re looking for a quick and easy dessert to make at home. It’s perfect for any occasion, whether it’s a weeknight dessert or a special treat for guests.
Peach Cobbler Dump Cake | Peach Dump Cake Recipe
Ingredients
- ▢ 29 ounces canned peaches in heavy syrup
- ▢ 1 box yellow cake mix
- ▢ 3/4 cup Butter
- ▢ 1/2 tsp cinnamon
- ▢ 2 tbsp Brown Sugar
Instructions
- Preheat your oven to 350 degrees F. Grease a 9x13 inch baking pan.
- In the prepared baking pan, pour in the canned peaches. Use one full can with juice and one can of peaches only.
- Sprinkle the yellow cake mix over the peaches, making sure to spread it evenly.
- In a small bowl, mix together the melted butter, cinnamon, and brown sugar. Drizzle this mixture over the cake mix.
- Bake the cobbler in the preheated oven for 35-40 minutes, or until the top is golden brown.
- Let the cobbler cool for a few minutes before serving. Serve warm with a scoop of vanilla ice cream or whipped cream on top.
