Peanut Butter Fat Bombs

These Peanut Butter Fat Bombs are the perfect little treat to boost your fat intake while keeping it low carb. They’re so good that you’ll enjoy them even if you aren’t living a keto lifestyle!

What Makes Peanut Butter Fat Bombs The Perfect Snack?

• Keto . With only 1 net carb per serving, this makes the perfect low carb snack or dessert .
• Gluten-Free . Great for anyone with a gluten allergy that needs a sweet treat.
• Fast. Done in way less than 30 minutes . Only 8 minutes, to be exact.
• Easy. Just mix, pour, and freeze for an easy solution to your macros woes.

So you’re in your kitchen searching through your pantry for a little something to hold you over until your next meal.

Maybe you’re living a keto lifestyle and your trying to get some extra fat in your diet in order to help get into ketosis.

Maybe you’re trying to find a quick and delicious low carb snack .

Sometimes you just love peanut butter and couldn’t care less whether the treat is low carb or not as long as it satisfies your peanut butter cravings.

No matter what reason brings you to them, you’re going to absolutely love these Peanut Butter Fat Bombs. In fact, this is one of the best tasting keto fat bombs I’ve ever had.

Now don’t go clicking off of this post just because it says it’s a fat bomb ! These delectable morsels of peanut buttery goodness are definitely worth eating, even if you’re not on a low carb diet.

Not to mention these are so crazy easy to make you won’t believe it! It’s one of those keto treats that you’ll find yourself making over and over again because it’s such a wonderfully effortless recipe.

And if you’ve spent any amount of time here at TwoSleevers.com, you’ll know that effortless is kind of my bag.

What Are Keto Fat Bombs?

For those of you who aren’t living a keto lifestyle , you probably aren’t too familiar with what a fat bomb is.

Sure, you’ve probably heard the term used, but you probably aren’t clear one what it is or why it’s considered a good thing for a keto-er.

A fat bomb is quite simply a snack or dish made up of a combination of high-fat ingredients such as butter, coconut oil, seeds and nuts, and other keto-friendly ingredients.

They’re the quintessential snack for an LCHF (low carb, high fat) diet, and they’re often eaten as a way to help induce ketosis .

Is Peanut Butter Keto?

Technically speaking, most foods are ok on keto. Keto isn’t so much about what you eat, but more about hitting specific nutritional targets. And since you’re trying to hit a higher fat intake while keeping your carb count low, peanut butter is actually perfect for those of us living a keto lifestyle.

Are Keto Fat Bombs Healthy?

How healthy fat bombs are really depends on your current diet. Keto fat bombs are best for those of us on a keto diet, but are healthy for other diets as well.

If you aren’t super familiar with the keto diet, here’s a little breakdown of how it works. Those on a keto diet limit their carb intake and increase their fat intake in order to make their bodies burn fat instead of carbs for energy (which is known as ketosis).

So for those of us on a low carb/keto diet, keto fat bombs are the perfect way to increase fat intake while keeping your carb intake low. It’s also a great way to curve sweet cravings while still keeping things low carb.

Ingredients You’ll Need

• 1/2 cup Creamy Peanut Butter - The star ingredient that gives the fat bombs their rich, nutty flavor and smooth texture while providing healthy fats and protein.
• 1/2 cup Butter - Adds creaminess, helps the fat bombs solidify when chilled, and creates a melt-in-your-mouth texture.
• 2 tablespoons Powdered Swerve - A keto-friendly sweetener that balances the savory richness of the peanut butter and butter without adding sugar.
• 1 teaspoon Vanilla Extract - Enhances the overall flavor, adding a warm, aromatic sweetness that complements the peanut butter perfectly.

How To Make Keto Fat Bombs

1. Combine. In a microwave-safe bowl, combine peanut butter, butter, and Swerve.
2. Microwave. Heat in 30 second increments, stirring frequently, until the mixture has melted. Stir well until all the Swerve if properly melted.
3. Pour into a 24-cavity truffle mold or into the prepared baking pan. Place in the freezer for 2-4 hours until the truffles are set. At this point you can unmold the truffles, place them in a plastic bag and store in the freezer until you’re ready to eat them.
4. Cut. If using a baking pan, cut into 24 squares and store the squares in the freezer until you are ready to eat them.

Tips and Tricks

Making Peanut Butter Fat Bombs is quick and easy, but a few smart tips can help you get the perfect texture and flavor every time. Here’s how to make them turn out smooth, creamy, and delicious:

• This recipe can be made in small truffle molds or as a fudge in an 8 x 8 baking pan .
• Use this truffle mold for perfectly round truffles.
• If you’re using silicone truffle molds, you do not need to prep them.
• If you’re using a baking pan, line the pan with parchment paper with enough paper to cover the bottom and sides of the pan.
• You may need to check how many carbs are in the peanut butter you’re using as it can very between brands.
• These fat bombs are meant to be kept frozen. Not only do they hold together better, but they also taste good this way—and they keep you from scarfing the whole lot down in one sitting. Or that’s the theory anyway.
• If you’re allergic to peanut butter, use almond butter. You can also try this same recipe with cashew butter, or sunflower seed butter if you prefer.
• Be sure to check out my maple peanut butter mousse and my peanut butter chocolate bars if you are a peanut butter fan.
• I also use peanut butter in my Kenyan Kunde recipe , as well as in my West African stew recipe .

Variations

Peanut Butter Fat Bombs are easy to customize, and with a few simple tweaks, you can create new flavor combinations to keep things exciting. Here are some tasty variations to try:

• Chocolate Peanut Butter- Add 1–2 tablespoons of unsweetened cocoa powder or drizzle melted dark chocolate over the top before chilling.
• Crunchy Nut- Stir in chopped almonds, pecans, or walnuts for extra texture and flavor.
• Coconut- Mix in shredded unsweetened coconut or a tablespoon of coconut oil for a tropical twist.
• Salted Caramel- Add a pinch of sea salt and a few drops of caramel extract for a sweet-and-salty flavor profile.

What To Enjoy With Keto Fat Bombs

Peanut Butter Fat Bombs are rich, satisfying, and versatile, making them the perfect low-carb treat to enjoy in a variety of ways. Here are some great ideas for pairing them:

• With Coffee or Tea - Their creamy texture and nutty flavor pair perfectly with a hot cup of coffee or herbal tea for a quick morning or afternoon pick-me-up.
• With Fresh Berries - Pair with raspberries, strawberries, or blueberries for a touch of natural sweetness and freshness.
• Alongside a Smoothie - Add one to a keto-friendly or protein smoothie for extra richness and staying power.
• As a Dessert Bite - Serve them after dinner for a light, guilt-free sweet treat that satisfies cravings without spiking blood sugar.

How Long Do They Last?

Peanut Butter Fat Bombs can last for about 1 to 2 weeks when stored properly in the refrigerator. Because they’re made with butter and peanut butter, they stay firm and fresh when kept chilled in an airtight container.

Can You Freeze Them?

For longer storage, you can freeze them for up to 3 months. Just place them in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe bag or container once solid.

When you’re ready to enjoy one, simply let it sit at room temperature for a few minutes to soften slightly.

Looking for More Fat Bomb Recipes?

• Keto Truffles - Deliciously chocolate fat bombs that are perfect for chocolate lovers!
• Raspberry Cream Bombs - A great fruit-based fat bomb.
• Avocado Lime Popsicles - Delightfully light and refreshing.
• Keto Sweet Cream Truffles - A sweet delight to kill any sweet tooth craving.
• Chocolate Keto Pudding - Silky smooth, chocolatey, gluten-free,and low carb.

Peanut Butter Fat Bombs | Homemade Keto Fat Bombs

Equipment

• TRUFFLE MOLDS

Ingredients

• ▢ 1/2 cup Creamy Peanut Butter
• ▢ 1/2 cup Butter
• ▢ 2 tablespoons Powdered Swerve
• ▢ 1 teaspoon Vanilla extract

Instructions

• In a microwave-safe bowl, combine peanut butter, butter, and Swerve.
• Heat in 30 second increments, stirring frequently, until the mixture has melted. Stir well until all the Swerve if properly melted.
• Pour into a 24-cavity truffle mold or into the prepared baking pan. Place in the freezer for 2-4 hours until the truffles are set. At this point you can unmold the truffles, place them in a plastic bag and store in the freezer until you’re ready to eat them.
• If using a baking pan, cut into 24 squares and store the squares in the freezer until you are ready to eat them.

Tips and Tricks for Making Peanut Butter Fat Bombs

• This recipe can be made in small truffle molds or as a fudge in an 8 x 8 baking pan .
• Use this truffle mold for perfectly round truffles.
• If you’re using silicone truffle molds, you do not need to prep them.
• If you’re using a baking pan, line the pan with parchment paper with enough paper to cover the bottom and sides of the pan.
• You may need to check how many carbs are in the peanut butter you’re using as it can very between brands.
• These fat bombs are meant to be kept frozen. Not only do they hold together better, but they also taste good this way—and they keep you from scarfing the whole lot down in one sitting. Or that’s the theory anyway.
• If you’re allergic to peanut butter, use almond butter. You can also try this same recipe with cashew butter, or sunflower seed butter if you prefer.
• Be sure to check out my maple peanut butter mousse and my peanut butter chocolate bars if you are a peanut butter fan.
• I also use peanut butter in my Kenyan Kunde recipe , as well as in my West African stew recipe .

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Don’t forget to check out my other Ketocookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.

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Peanut Butter Fat Bombs | Homemade Keto Fat Bombs

Ingredients

• 1/2 cup Creamy Peanut Butter
• 1/2 cup Butter
• 2 tablespoons Powdered Swerve
• 1 teaspoon Vanilla extract

Instructions

• In a microwave-safe bowl, combine peanut butter, butter, and Swerve.
• Heat in 30 second increments, stirring frequently, until the mixture has melted. Stir well until all the Swerve if properly melted.
• Pour into a 24-cavity truffle mold or into the prepared baking pan. Place in the freezer for 2-4 hours until the truffles are set. At this point you can unmold the truffles, place them in a plastic bag and store in the freezer until you’re ready to eat them.
• If using a baking pan, cut into 24 squares and store the squares in the freezer until you are ready to eat them.

Tips and Tricks for Making Peanut Butter Fat Bombs

• This recipe can be made in small truffle molds or as a fudge in an 8 x 8 baking pan .
• Use this truffle mold for perfectly round truffles.
• If you’re using silicone truffle molds, you do not need to prep them.
• If you’re using a baking pan, line the pan with parchment paper with enough paper to cover the bottom and sides of the pan.
• You may need to check how many carbs are in the peanut butter you’re using as it can very between brands.
• These fat bombs are meant to be kept frozen. Not only do they hold together better, but they also taste good this way—and they keep you from scarfing the whole lot down in one sitting. Or that’s the theory anyway.
• If you’re allergic to peanut butter, use almond butter. You can also try this same recipe with cashew butter, or sunflower seed butter if you prefer.
• Be sure to check out my maple peanut butter mousse and my peanut butter chocolate bars if you are a peanut butter fan.
• I also use peanut butter in my Kenyan Kunde recipe , as well as in my West African stew recipe .

Peanut Butter Fat Bombs | Homemade Keto Fat Bombs https://twosleevers.com/peanut-butter-fat-bombs/

This keto pizza casserole is a quick and easy recipe to make in the air fryer. Ready to serve in 20 minutes, it’s wonderfully flavorful. Serve it as an easy low carb dinner, or as a dip to share with friends for an easy appetizer. Gluten and egg free.

Why You’re Going To Love This Keto Pizza Casserole

I just know you are going to love this deliciously cheesy pizza casserole. Low carb and keto friendly this air fryer recipe is ready in less than 30 minutes and can be served as a comforting main dish or as a fun appetizer and dip .

Serve it with crudités like celery and carrot sticks or sliced bell pepper for a simple and tasty dish that is made easily in the air fryer .

What Is Pizza Without Crust?

This keto casserole recipe is all of your favorite parts of the pizza without the carbs.

• Pepperoni
• Cheese
• Black olives
• Pizza sauce
• Seasonings

This is perfect if you are following keto or a low carb diet, and it’s also gluten-free .

How To Make Keto Pizza Casserole

• In a small bowl , combine the cream cheeses and seasonings until blended.
• Spread the mixture in a 6-inch round baking dish or pan . Top with the low carb pizza sauce , spreading to the edges. Sprinkle with the remaining shredded cheese.
• Arrange the pepperoni slices on top of the cheese. Top with black olives and green onion.
• Place the pan in the air-fryer basket and cook until the pepperoni is beginning to brown on the edges and the cheese on the crustless pizza is bubbly and lightly browned.
• Let stand for 5 minutes before serving.

Equipment You Will Need

• Air Fryer
• Mixing Bowl
• 6-inch Round Pan or Dish

Can You Make Keto Pizza Casserole Meat Free?

I love the flavor of the pepperoni, but if you are vegetarian , you can swap this for your favorite plant based substitution or omit it altogether for a yummy low carb casserole .

What Do You Serve With Crustless Pizza?

• Celery
• Bell peppers
• Cauliflower Breadsticks
• Low Carb Tortillas
• Low Carb Crackers

Can You Make Crustless Pizza Without An Air Fryer?

Yes! If you don’t have an air fryer, you can also make this recipe in an oven. Prep the pizza casserole as per the recipe and place it in a pre-heated oven at 350F for 12 to 15 minutes.

Low Carb Pepperoni Pizza Casserole

This keto pizza casserole is full of your favorite pizza flavors, but without the carbs and calories. I love how quick and easy it is to make in the air fryer and it’s such a fun dish to make and serve.

Best Pizza Recipes

If you love pizza as much as we do, be sure to check out these other easy pizza recipes!

• Butter Chicken Pizza
• Low Carb Greek Pizza
• Low Carb Pizza
• French Bread Pizza
• Pizza Pinwheels

Keto Pizza Casserole

Equipment

• PHILLIPS AIR FRYER
• Mixing Bowl
• 6 inch round baking pan

Ingredients

• ▢ 6 ounces cream cheese , softened
• ▢ ¾ cup shredded Italian cheese blend , divided
• ▢ 1/4 cup sour cream
• ▢ 11/2 teaspoons dried Italian seasoning
• ▢ ¼ teaspoon garlic salt
• ▢ ¼ teaspoon onion powder
• ▢ ¾ cup pizza sauce
• ▢ ½ cup miniature pepperoni
• ▢ ¼ cup sliced black olives
• ▢ 1 tablespoon thinly sliced green onion
• ▢ Toasted baguette slices, pita chips, or tortilla chips

Instructions

• In a small bowl, combine the cream cheese, ¼ cup of the shredded cheese, sour cream, Italian seasoning, garlic salt, and onion powder. Stir until smooth and ingredients are well-blended. Spread the mixture in a 6-inch round baking dish or pan. Top with the pizza sauce, spreading to the edges. Sprinkle with the remaining ½ cup shredded cheese.
• Arrange the pepperoni slices on top of the cheese. Top with black olives and green onion.
• Place the pan in the air-fryer basket. Set the air fryer to 350°F for 10 minutes or until the pepperoni is beginning to brown on the edges and the cheese is bubbly and lightly browned.
• Let stand for 5 minutes before serving with toasted baguette slices.

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Nutrition

Originally Published May 14, 2020