Experience the perfect balance of simplicity and elegance with this Pan Seared Salmon recipe! This dish transforms fresh, high-quality salmon fillets into a crispy, golden masterpiece with a tender, flavorful interior. Elevate your dinner with this quick and delicious recipe that’s sure to impress.
Why You’ll Love This Spectacular Salmon
- Quick and Easy . A seafood main course that is ready in just 15 minutes from start to finish.
- Effortless . Minimal ingredients for a no-fuss cooking experience.
- Incredibly Tasty . The crispy skin and tender, juicy flesh make this a favorite dish for all.
With a few simple techniques, you can achieve restaurant-quality salmon in the comfort of your own kitchen. This recipe ensures a perfectly seared, crispy skin while keeping the salmon moist and flavorful.
Is Pan Seared Salmon Healthy?
Yes, pan-seared salmon is considered a healthy dish. Here are some reasons why:
- Rich in Omega-3 Fatty Acids . Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function.
- High-Quality Protein . Salmon is a great source of high-quality protein, which is important for muscle repair and overall body function.
- Vitamins and Minerals . Salmon is rich in vitamins and minerals, including Vitamin D, B vitamins (such as B12 and B6), and selenium. These nutrients support various bodily functions, including bone health, energy metabolism, and immune function.
- Low in Saturated Fat . Compared to many other protein sources, salmon is low in saturated fat, making it a heart-healthy choice.
- Antioxidants . Salmon contains astaxanthin, a powerful antioxidant that can help protect cells from damage and reduce inflammation.
To keep the dish as healthy as possible, it’s recommended to use healthy fats like olive oil for cooking, avoid adding excessive amounts of salt, and pair the salmon with nutritious sides like vegetables and whole grains.
Which Side Of The Salmon Do You Sear First?
When pan-searing salmon, it’s recommended to start with the skin-side down if your salmon fillet has skin.
Once the skin is crispy and the fish is mostly cooked through, you can flip it to sear the flesh side for a shorter time, usually just enough to finish cooking the salmon without overdoing it.
Ingredients You’ll Need
- Salmon Fillets - The star of the dish, providing a rich source of protein and healthy omega-3 fatty acids.
- Olive Oil - Helps in searing the salmon, adding a subtle flavor and preventing sticking.
- Salt - Enhances the natural flavors of the salmon.
- Dill - For a pop of color and freshness in every bite.
- Black Pepper - Adds a slight kick and depth of flavor.
- Lemon - For squeezing over the finished dish, adding brightness and acidity.
How To Make Pan Seared Salmon
- Prep the Salmon. Pat the salmon fillets dry with paper towels. This helps achieve a crispy skin.
- Season the Salmon. Season both sides of the salmon with salt and black pepper.
- Heat the Pan. Heat a large skillet over medium-high heat. Add olive oil and let it heat until shimmering.
- Sear the Salmon. Place the salmon fillets skin-side down in the hot skillet. Press down gently with a spatula to ensure even contact with the pan. Cook for 4-5 minutes, until the skin is crispy and golden brown.
- Flip and Finish. Carefully sprinkle on fresh dill, flip the salmon, and cook for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve. Remove the salmon from the pan and serve with lemon wedges and your favorite sides. Garnish with fresh herbs if desired.
Tips And Tricks
Here are some tips and tricks for making perfect pan-seared salmon:
- Choose the Right Pan . Use a heavy-bottomed, non-stick or stainless steel skillet for even heat distribution and better control over cooking. A well-seasoned cast iron pan also works great.
- Preheat the Pan . Make sure your pan is hot before adding the salmon. This helps to achieve a nice sear and prevents sticking. Heat the pan over medium-high heat until it’s hot, then add a bit of oil.
- Use the Right Oil . Opt for oils with a high smoke point, like canola, vegetable, or avocado oil. These oils can withstand the high heat needed for searing without burning.
- Dry the Salmon . Pat the salmon fillets dry with paper towels before seasoning. This helps to achieve a good sear and prevents the salmon from steaming instead of browning.
Variations
Here are some tasty variations for pan-seared salmon that can add new flavors and styles to your dish:
- Asian-Inspired - Marinate the salmon in a mixture of soy sauce, sesame oil, minced garlic, grated ginger, and honey for 15 minutes. Sear as usual and garnish with sliced green onions and sesame seeds.
- Honey Mustard - Mix Dijon mustard, honey, and minced garlic. Spread the mixture on the salmon before searing. Garnish with chopped fresh parsley.
- Mediterranean - Sear the salmon with a sprinkle of garlic. In the last minute of cooking, add halved cherry tomatoes, olives, and capers. Garnish with fresh basil and crumbled feta cheese.
What To Eat With Pan Seared Salmon
Pan seared salmon pairs wonderfully with a variety of sides. Here are some great options:
- Roasted Vegetables - A colorful and healthy accompaniment.
- Rice or Quinoa - A simple, light side to soak up any juices.
- Salad - A fresh, crisp salad adds balance to the richness of the salmon.
- Mashed Potatoes - Creamy mashed potatoes are a comforting and hearty side.
How Long Does It Last?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat to avoid drying out.
Can You Freeze It?
Yes! Freeze the cooked and cooled salmon in an airtight container or freezer bag. It can be reheated in the oven or microwave. However, note that the texture may change slightly after freezing.
More of Our Best Salmon Recipes
- Parmesan Crusted Salmon
- Honey Lemon Salmon
- Dijon Salmon
- Miso Salmon
- Sweet Chili Salmon
Pan Seared Salmon Recipe | Easy Stovetop Salmon
Ingredients
- ▢ 4 Salmon Filets , 4 ounces each
- ▢ 2 tbsp Olive Oil
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Ground Black Pepper
- ▢ 1 tbsp Fresh Dill
- ▢ 1 Lemon , cut into wedges
Instructions
- Prep the Salmon. Pat the salmon fillets dry with paper towels. This helps achieve a crispy skin.
- Season the Salmon. Season both sides of the salmon with salt and black pepper.
- Heat the Pan. Heat a large skillet over medium-high heat. Add olive oil and let it heat until shimmering.
- Sear the Salmon. Place the salmon fillets skin-side down in the hot skillet. Press down gently with a spatula to ensure even contact with the pan. Cook for 4-5 minutes, until the skin is crispy and golden brown.
- Flip and Finish. Carefully sprinkle on fresh dill, flip the salmon, and cook for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve. Remove the salmon from the pan and serve with lemon wedges and your favorite sides. Garnish with fresh herbs if desired.
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Pan Seared Salmon Recipe | Easy Stovetop Salmon
Ingredients
- 4 Salmon Filets 4 ounces each
- 2 tbsp Olive Oil
- 1 tsp Kosher Salt
- 1/2 tsp Ground Black Pepper
- 1 tbsp Fresh Dill
- 1 Lemon cut into wedges
Instructions
- Prep the Salmon. Pat the salmon fillets dry with paper towels. This helps achieve a crispy skin.
- Season the Salmon. Season both sides of the salmon with salt and black pepper.
- Heat the Pan. Heat a large skillet over medium-high heat. Add olive oil and let it heat until shimmering.
- Sear the Salmon. Place the salmon fillets skin-side down in the hot skillet. Press down gently with a spatula to ensure even contact with the pan. Cook for 4-5 minutes, until the skin is crispy and golden brown.
- Flip and Finish. Carefully sprinkle on fresh dill, flip the salmon, and cook for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve. Remove the salmon from the pan and serve with lemon wedges and your favorite sides. Garnish with fresh herbs if desired.
Pan Seared Salmon Recipe | Easy Stovetop Salmon https://twosleevers.com/pan-seared-salmon-recipe/
Start your day off right with these wholesome Banana Oatmeal Pancakes! This recipe combines the sweetness of ripe bananas with the heartiness of oats, resulting in a delicious and nutritious breakfast. Perfect for a quick weekday meal or a leisurely weekend brunch, these pancakes are sure to become a family favorite.
Why You’ll Love These Perfect Pancakes
- Quick and Easy. Ready in just 20 minutes from start to finish, perfect for busy mornings.
- Nutritious and Delicious. Packed with fiber from oats and natural sweetness from bananas, these pancakes are a healthier option.
- Versatile. Easily customize with your favorite toppings and mix-ins.
- Naturally Sweetened. No added sugar needed, thanks to the ripe bananas.
Banana Oatmeal Pancakes are not just another breakfast option; they’re a delightful and nutritious treat that satisfies both taste and health.
Are Banana Oatmeal Pancakes Healthy?
anana Oatmeal Pancakes can be considered a healthy breakfast option for several reasons:
- Nutrient-Rich Ingredients . The primary ingredients—bananas, oats, eggs, and milk—are all nutrient-dense. Bananas provide potassium, vitamin C, and fiber. Oats are a good source of whole grains, providing fiber, protein, and essential vitamins and minerals.
- Natural Sweetness . The natural sweetness from ripe bananas reduces the need for added sugars. This makes the pancakes lower in added sugars compared to traditional pancake recipes.
- Whole Grains . Using rolled oats instead of refined flour increases the fiber content, which is beneficial for digestive health and can help maintain stable blood sugar levels.
To keep them as healthy as possible, consider using fresh fruit, nuts, and a moderate amount of natural sweeteners like maple syrup or honey.
What Do Banana Oatmeal Pancakes Taste Like?
Banana Oatmeal Pancakes have a delightful and comforting flavor profile that combines the natural sweetness of ripe bananas with the warm, nutty taste of oats.
These pancakes are flavorful and comforting, with a balanced sweetness and a hearty, satisfying texture. They are perfect for a cozy breakfast or brunch.
Ingredients You’ll Need
- Bananas - The mashed ripe bananas act as a natural sweetener, adding moisture and a distinct banana flavor to the pancakes. They help make the batter smooth and soft, contributing to the overall texture.
- Rolled Oats - Blended into a fine flour, rolled oats serve as the main base for the batter. They add a wholesome, hearty texture and are a gluten-free alternative to traditional flour.
- Eggs - The eggs function as a binder, helping to hold the batter together and giving the pancakes structure. They also contribute to the pancakes’ rich and fluffy texture.
- Milk - Any type of milk can be used to add moisture to the batter, ensuring it is smooth and pourable. Milk helps blend the ingredients together and contributes to the pancakes’ softness.
- Baking Powder - This leavening agent helps the pancakes rise, making them light and fluffy.
- Cinnamon - Adds a warm, aromatic flavor that complements the sweetness of the bananas and enhances the overall taste of the pancakes.
- Vanilla Extract - Enhances the natural sweetness of the bananas and adds a subtle vanilla flavor that rounds out the taste.
- Salt - A small amount of salt balances the sweetness and enhances the flavors of the other ingredients.
- Maple Syrup - A classic topping that adds additional sweetness and a rich, syrupy texture.
- Nuts - Offer extra crunch and a boost of protein, complementing the soft texture of the pancakes.
How To Make Banana Oatmeal Pancakes
- Blend the Oats. Start by blending the rolled oats in a blender or food processor until they form a fine flour. This step ensures a smooth pancake batter.
- Prepare the Batter. In a large bowl, mash the bananas until smooth. Add the eggs, milk, vanilla extract, and cinnamon. Mix well to combine.
- Combine Ingredients. Gradually add the oat flour and baking powder to the wet mixture. Stir until just combined, being careful not to overmix.
- Cook the Pancakes. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or butter. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
- Serve. Top your pancakes with maple syrup, sliced bananas, and a sprinkle of nuts. Enjoy them warm!
Tips And Tricks
Making Banana Oatmeal Pancakes can be easy and delicious with a few tips and tricks to ensure they turn out perfectly every time. Here are some useful pointers:
- Use Ripe Bananas . The riper the bananas, the sweeter and more flavorful your pancakes will be. Look for bananas with plenty of brown spots.
- Don’t Overmix the Batter . Once you’ve combined the wet and dry ingredients, mix until just combined. Overmixing can result in dense, tough pancakes.
- Let the Batter Rest . Allow the batter to rest for a few minutes before cooking. This gives the oats time to absorb the liquid, resulting in thicker, fluffier pancakes.
Variations
Here are some delicious variations for Banana Oatmeal Pancakes to keep things interesting and cater to different tastes and dietary preferences:
- Chocolate Chip - Fold in a handful of chocolate chips into the batter for a sweet treat.
- Blueberry - Add fresh or frozen blueberries to the batter for a burst of juicy flavor in every bite.
- Peanut Butter - Swirl in a couple of tablespoons of peanut butter into the batter. Top with extra peanut butter and sliced bananas for serving.
What To Eat With Banana Oatmeal Pancakes
Banana Oatmeal Pancakes can be enjoyed with a variety of delicious accompaniments that complement their sweet and hearty flavors. Here are some ideas for what to eat with them:
- Fresh Fruit - Add a burst of freshness and color with a side of fresh fruits like berries (strawberries, blueberries, raspberries), sliced bananas, or citrus segments. The natural sweetness and acidity of the fruit balance the pancakes’ flavors.
- Maple Syrup - A classic topping for pancakes , maple syrup adds a rich sweetness that enhances the banana flavor.
- Yogurt - A dollop of Greek yogurt or regular yogurt can add creaminess and a slight tang, providing a nice contrast to the sweet pancakes.
How Long Do They Last?
Store any leftover banana pancakes in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or skillet before serving.
Can You Freeze Them?
Yes! Freeze the cooked banana pancakes in a single layer on a baking sheet, then transfer to a freezer bag. Reheat directly from frozen in a toaster or microwave.
More Brilliant Breakfast Recipes
- Breakfast Quiche
- Mini Muffins
- Keto Scones
- TikTok Cinnamon Rolls
- Ham and Cheese Frittata
Banana Oatmeal Pancakes | Healthy Banana Oatmeal Pancakes
Ingredients
- ▢ 2 Bananas , mashed
- ▢ 2 cups Rolled Oats
- ▢ 2 Eggs
- ▢ 1 cup Milk
- ▢ 2 tsp Baking Powder
- ▢ 1 tsp Cinnamon
- ▢ 1 tsp Vanilla Extract
- ▢ 1/4 tsp Kosher Salt
Instructions
- Blend the Oats. Start by blending the rolled oats in a blender or food processor until they form a fine flour. This step ensures a smooth pancake batter.
- Prepare the Batter. In a large bowl, mash the bananas until smooth. Add the eggs, milk, vanilla extract, and cinnamon. Mix well to combine.
- Combine Ingredients. Gradually add the oat flour and baking powder to the wet mixture. Stir until just combined, being careful not to overmix.
- Cook the Pancakes. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or butter. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
- Serve. Top your pancakes with maple syrup, sliced bananas, and a sprinkle of nuts. Enjoy them warm!
