No Bake Keto Peanut Butter Chocolate Bars are a no-bake dessert bar made with superfine almond flour, butter, Swerve, creamy peanut butter, vanilla extract, and sugar-free chocolate chips. It’s no bake and works well for a keto, low-carb, low-sugar treat when you want a quick “fat bomb”-style dessert. Unlike traditional peanut butter chocolate bars that rely on sugar and graham-cracker crumbs, this version keeps it keto with almond flour and sugar-free chocolate, and tastes like Reese’s peanut butter cups.
Why I Made These Homemade Chocolate Peanut Butter Bars
Every Halloween, my kids know that once they were done trick or treating, they had to sit down and take out at least half the Peanut Butter Cups they had–because those were clearly meant for me.
The thing is, keto Halloween candy is so difficult to get! So you’ll have to make your own.
Fortunately for me, I’m not the only peanut butter and chocolate addict who is trying to quit/reduce sugar.
Knowing there’s one of those no-fail keto dessert recipes waiting for me has made things much easier.
I used to make a sugared version of these, and I wanted to reproduce that taste. But making keto desserts requires some experimenting and testing.
It takes a few specialty ingredients, but I tend to use those ingredients like Swerve and Sugar-Free Chocolate chips for other Keto Desserts so I am okay with stocking up on them or making extras from some of my other recipes.
These ended up turning out so good that they became a favorite of my readers !
What Can You Eat For Dessert On The Keto Diet?
If you’re new to a low carb lifestyle, you may be under the assumption that keto and desserts might not go hand in hand. You’re only partially correct. While traditional sugar-filled desserts aren’t keto-friendly, there are plenty of keto dessert options to choose from.
If you’re looking for some great keto dessert alternatives, check out my list of The Best Keto Desserts .
Which Chocolates Are Keto Friendly?
Anyone who is craving or wanting to make a keto dessert is probably wondering what chocolates they can use that are keto safe. Here are some of my favorite low carb chocolate options to cook with or snack on (while I’m waiting for these keto peanut butter cups to chill):
- Lily’s Chocolate Chips
- Homemade Sugar-Free Chocolate Chips
- ChocZero Chocolate Chips
- Viva Cacao Nibs
Is Peanut Butter Bad For Keto?
Keto isn’t so much about what you eat, but more about hitting specific nutritional targets. And since you’re trying to hit a higher fat intake while keeping your carb count low, peanut butter (depending on which brand you reach for and the sugar content) is actually perfect for those of us living a keto lifestyle.
Ingredients You’ll Need
- 3/4 Cup Superfine Almond Flour
- 2 ounces Butter
- 1/4 Cup Swerve
- 1/2 Cup Creamy Peanut Butter
- 1 tsp Vanilla extract
- 1/2 Cup Sugar-Free Chocolate Chips
Equipment Needed For These Peanut Butter Chocolate Bars
As much as I love my kitchen gadgets, nothing fancy is needed to make these low carb desserts!
- I did use a pastry cutter , but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an 8-inch pan , but it’s a lot easier if you line it with parchment paper if you do. Comes out very easily that way.
How to Make Peanut Butter Bars
Unlike some other low-carb sweet treats, you’ll only need to follow three easy steps for a tasty dessert or snack.
- Mix butter, peanut butter, and Swerve with the almond flour and pat out.
- Melt chocolate chips and pour on top.
- DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes marry. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be so tasty. This is true for most keto desserts. You need to let them chill for a bit.
If you love these keto peanut butter bars and are looking for other ketosis desserts or low carb cupcakes , here are some other options:
Watch a Video on How to Make This Keto Dessert
Tips And Tricks
- Be flexible. Not everything is going to taste IDENTICAL to your favorite sweet treat, but it will still be satisfying.
- Don’t pinch pennies. The ingredients you need to make low carb desserts can be expensive, but they will last forever with how little you use to keep your sweet tooth satisfied.
- Make ahead. To stay successful in your low carb lifestyle, always keep something within reach so you’re not tempted to grab something high in carbs on a whim.
- Enjoy! As long as your favorite low carb dessert fits in your daily macros, there’s no need to feel guilty. Grab a bite (or two!) and enjoy your journey!
- Hide them. I’m just kidding. Sort of. Keto desserts made the right way will be so yummy, your whole family will be fighting for a bite.
Variations
When it comes to low carb chocolate peanut butter bars, the beauty lies in how versatile they can be, making it easy to customize flavors and textures to fit your taste and pantry staples. Here are some fun variations to try:
- Crunchy Nut Twist - Swap creamy peanut butter for crunchy, or mix in chopped nuts like almonds, pecans, or walnuts for added texture.
- Coconut Layer - Add unsweetened shredded coconut into the base or sprinkle on top of the chocolate for a keto-friendly “Mounds bar” vibe.
- Protein Boost - Stir in a scoop of chocolate or vanilla protein powder to the peanut butter mixture for extra nutrition and a firmer bite.
How Long Do Low Carb Peanut Butter Bars Last?
The amount of time a low carb dessert lasts completely depends on what dessert you’re making.
These No Bake Peanut Butter Bars will last up to a week if they are kept in the refrigerator in an air-tight container.
Can You Freeze Them?
Yes, you can freeze keto chocolate peanut butter bars, and they actually freeze quite well! They’re sturdy enough to hold up in the freezer without losing texture.
To thaw, move a bar to the fridge for a few hours or let it sit at room temperature for 15–20 minutes before eating. Many people even enjoy them straight from the freezer since they’re firm but still delicious.
If your no-bake peanut butter chocolate bars didn’t set, the usual culprits are too much fat/liquid (especially from natural peanut butter that’s extra oily), not enough structure (too little almond flour or other dry binder in a keto peanut butter chocolate bars base), or simply not enough chill time. Warm kitchens and a thick chocolate layer can also stay soft if the bars weren’t refrigerated long enough. To fix it, press the base firmly, chill longer (or freeze briefly), and next time use well-stirred but not overly runny peanut butter and measure dry ingredients accurately so the peanut butter chocolate bar layers firm up cleanly.
Most no-bake peanut butter chocolate bars need at least 1–2 hours in the fridge to fully set, and 30–45 minutes in the freezer if you need them faster. Chill time varies with how warm your kitchen is, how thick the layers are, and whether you used natural peanut butter (which can stay softer), so the real cue is texture. They should feel firm to the touch and slice cleanly without the base squishing.
Yes, you can use natural peanut butter for no-bake peanut butter chocolate bars, but it can make the base too runny if it’s very oily or warm. For best results, stir the jar extremely well, use peanut butter that’s a bit thicker (not pourable), and if the mixture still feels loose, add a little more almond flour to firm it up before pressing into the pan. Plan on a longer chill time, and keep the bars refrigerated so the layers stay set.
You can swap almond flour for coconut flour in some keto peanut butter chocolate bars, but it isn’t a 1:1 swap because coconut flour is much more absorbent. If you replace almond flour with coconut flour, start with about ¼ to ⅓ as much coconut flour, then mix and adjust. Your goal is a base that holds together like soft cookie dough, not powdery or wet. Add coconut flour in small pinches so your no-bake peanut butter bars don’t turn dry and crumbly, and be ready for a slightly different flavor and a firmer set.
Keto Chocolate Cake
- Low Carb Chocolate Cake is perfect.
- Keto Cookies - come together fast– but really they get eaten even faster.
- My Keto Cream Cheese Pound Cake recipe is very popular.
- Try this creamy Keto Lemon Ricotta cheesecake in your Instant Pot .
- Don’t forget a savory fat bomb like my Keto Tabouli recipe.
- Even my Keto Bread can kick a carb craving!
- Check out my entire selection of low carb desserts right here!
- If you want something savory to mix it up, try my delicious Keto Lasagna !
So if you’re looking for a great sugar-free Reese’s Peanut butter cup recipe, a keto Halloween candy recipe , a low carb candy, a selection of Keto Desserts to try, or just an easy Keto dessert , this will become your go-to keto fat bomb .
No Bake Keto Desserts | Peanut Butter Chocolate Bars
Equipment
- PASTRY CUTTER
- 8 x 8 Baking Dish
- Measuring Cups
Ingredients
For the Bars
- ▢ 3/4 cup ( 84 g ) Superfine Almond Flour
- ▢ 2 oz ( 56.7 g ) Butter
- ▢ 1/4 cup ( 45.5 g ) Swerve , Icing sugar style
- ▢ 1/2 cup ( 129 g ) Creamy Peanut Butter
- ▢ 1 tsp Vanilla extract
For the Topping
- ▢ 1/2 cup ( 90 g ) Sugar-Free Chocolate Chips
Instructions
- Mix all the ingredients for the bars together and spread into a small 6 inch pan
- Melt the chocolate chips in a microwave oven for 30 seconds and stir.
- Add another 10 seconds if needed to melt fully.
- Spread the topping on top of the bars.
- Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don’t be in a huge rush to eat them.
Watch The Video
- I used a pastry cutter , but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an 8-inch pan , but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
- Mix butter, peanut butter, and Swerve with the almond flour and pat out
- Melt chocolate and pour on top. Some people like to mix in a little coconut oil into the chocolate as it makes it softer
- DO NOT RUSH the last part. Let your tasty low carb dessert chill for a while. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
No Bake Keto Peanut Butter Chocolate Bars are a no-bake dessert bar made with superfine almond flour, butter, Swerve, creamy peanut butter, vanilla extract, and sugar-free chocolate chips. It’s no bake and works well for a keto, low-carb, low-sugar treat when you want a quick “fat bomb”-style dessert. Unlike traditional peanut butter chocolate bars that rely on sugar and graham-cracker crumbs, this version keeps it keto with almond flour and sugar-free chocolate, and tastes like Reese’s peanut butter cups.
Why I Made These Homemade Chocolate Peanut Butter Bars
Every Halloween, my kids know that once they were done trick or treating, they had to sit down and take out at least half the Peanut Butter Cups they had–because those were clearly meant for me.
The thing is, keto Halloween candy is so difficult to get! So you’ll have to make your own.
Fortunately for me, I’m not the only peanut butter and chocolate addict who is trying to quit/reduce sugar.
Knowing there’s one of those no-fail keto dessert recipes waiting for me has made things much easier.
I used to make a sugared version of these, and I wanted to reproduce that taste. But making keto desserts requires some experimenting and testing.
It takes a few specialty ingredients, but I tend to use those ingredients like Swerve and Sugar-Free Chocolate chips for other Keto Desserts so I am okay with stocking up on them or making extras from some of my other recipes.
These ended up turning out so good that they became a favorite of my readers !
What Can You Eat For Dessert On The Keto Diet?
If you’re new to a low carb lifestyle, you may be under the assumption that keto and desserts might not go hand in hand. You’re only partially correct. While traditional sugar-filled desserts aren’t keto-friendly, there are plenty of keto dessert options to choose from.
If you’re looking for some great keto dessert alternatives, check out my list of The Best Keto Desserts .
Which Chocolates Are Keto Friendly?
Anyone who is craving or wanting to make a keto dessert is probably wondering what chocolates they can use that are keto safe. Here are some of my favorite low carb chocolate options to cook with or snack on (while I’m waiting for these keto peanut butter cups to chill):
- Lily’s Chocolate Chips
- Homemade Sugar-Free Chocolate Chips
- ChocZero Chocolate Chips
- Viva Cacao Nibs
Is Peanut Butter Bad For Keto?
Keto isn’t so much about what you eat, but more about hitting specific nutritional targets. And since you’re trying to hit a higher fat intake while keeping your carb count low, peanut butter (depending on which brand you reach for and the sugar content) is actually perfect for those of us living a keto lifestyle.
Ingredients You’ll Need
- 3/4 Cup Superfine Almond Flour
- 2 ounces Butter
- 1/4 Cup Swerve
- 1/2 Cup Creamy Peanut Butter
- 1 tsp Vanilla extract
- 1/2 Cup Sugar-Free Chocolate Chips
Equipment Needed For These Peanut Butter Chocolate Bars
As much as I love my kitchen gadgets, nothing fancy is needed to make these low carb desserts!
- I did use a pastry cutter , but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an 8-inch pan , but it’s a lot easier if you line it with parchment paper if you do. Comes out very easily that way.
How to Make Peanut Butter Bars
Unlike some other low-carb sweet treats, you’ll only need to follow three easy steps for a tasty dessert or snack.
- Mix butter, peanut butter, and Swerve with the almond flour and pat out.
- Melt chocolate chips and pour on top.
- DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes marry. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be so tasty. This is true for most keto desserts. You need to let them chill for a bit.
If you love these keto peanut butter bars and are looking for other ketosis desserts or low carb cupcakes , here are some other options:
Watch a Video on How to Make This Keto Dessert
Tips And Tricks
- Be flexible. Not everything is going to taste IDENTICAL to your favorite sweet treat, but it will still be satisfying.
- Don’t pinch pennies. The ingredients you need to make low carb desserts can be expensive, but they will last forever with how little you use to keep your sweet tooth satisfied.
- Make ahead. To stay successful in your low carb lifestyle, always keep something within reach so you’re not tempted to grab something high in carbs on a whim.
- Enjoy! As long as your favorite low carb dessert fits in your daily macros, there’s no need to feel guilty. Grab a bite (or two!) and enjoy your journey!
- Hide them. I’m just kidding. Sort of. Keto desserts made the right way will be so yummy, your whole family will be fighting for a bite.
Variations
When it comes to low carb chocolate peanut butter bars, the beauty lies in how versatile they can be, making it easy to customize flavors and textures to fit your taste and pantry staples. Here are some fun variations to try:
- Crunchy Nut Twist - Swap creamy peanut butter for crunchy, or mix in chopped nuts like almonds, pecans, or walnuts for added texture.
- Coconut Layer - Add unsweetened shredded coconut into the base or sprinkle on top of the chocolate for a keto-friendly “Mounds bar” vibe.
- Protein Boost - Stir in a scoop of chocolate or vanilla protein powder to the peanut butter mixture for extra nutrition and a firmer bite.
How Long Do Low Carb Peanut Butter Bars Last?
The amount of time a low carb dessert lasts completely depends on what dessert you’re making.
These No Bake Peanut Butter Bars will last up to a week if they are kept in the refrigerator in an air-tight container.
Can You Freeze Them?
Yes, you can freeze keto chocolate peanut butter bars, and they actually freeze quite well! They’re sturdy enough to hold up in the freezer without losing texture.
To thaw, move a bar to the fridge for a few hours or let it sit at room temperature for 15–20 minutes before eating. Many people even enjoy them straight from the freezer since they’re firm but still delicious.
If your no-bake peanut butter chocolate bars didn’t set, the usual culprits are too much fat/liquid (especially from natural peanut butter that’s extra oily), not enough structure (too little almond flour or other dry binder in a keto peanut butter chocolate bars base), or simply not enough chill time. Warm kitchens and a thick chocolate layer can also stay soft if the bars weren’t refrigerated long enough. To fix it, press the base firmly, chill longer (or freeze briefly), and next time use well-stirred but not overly runny peanut butter and measure dry ingredients accurately so the peanut butter chocolate bar layers firm up cleanly.
Most no-bake peanut butter chocolate bars need at least 1–2 hours in the fridge to fully set, and 30–45 minutes in the freezer if you need them faster. Chill time varies with how warm your kitchen is, how thick the layers are, and whether you used natural peanut butter (which can stay softer), so the real cue is texture. They should feel firm to the touch and slice cleanly without the base squishing.
Yes, you can use natural peanut butter for no-bake peanut butter chocolate bars, but it can make the base too runny if it’s very oily or warm. For best results, stir the jar extremely well, use peanut butter that’s a bit thicker (not pourable), and if the mixture still feels loose, add a little more almond flour to firm it up before pressing into the pan. Plan on a longer chill time, and keep the bars refrigerated so the layers stay set.
You can swap almond flour for coconut flour in some keto peanut butter chocolate bars, but it isn’t a 1:1 swap because coconut flour is much more absorbent. If you replace almond flour with coconut flour, start with about ¼ to ⅓ as much coconut flour, then mix and adjust. Your goal is a base that holds together like soft cookie dough, not powdery or wet. Add coconut flour in small pinches so your no-bake peanut butter bars don’t turn dry and crumbly, and be ready for a slightly different flavor and a firmer set.
Keto Chocolate Cake
- Low Carb Chocolate Cake is perfect.
- Keto Cookies - come together fast– but really they get eaten even faster.
- My Keto Cream Cheese Pound Cake recipe is very popular.
- Try this creamy Keto Lemon Ricotta cheesecake in your Instant Pot .
- Don’t forget a savory fat bomb like my Keto Tabouli recipe.
- Even my Keto Bread can kick a carb craving!
- Check out my entire selection of low carb desserts right here!
- If you want something savory to mix it up, try my delicious Keto Lasagna !
So if you’re looking for a great sugar-free Reese’s Peanut butter cup recipe, a keto Halloween candy recipe , a low carb candy, a selection of Keto Desserts to try, or just an easy Keto dessert , this will become your go-to keto fat bomb .
No Bake Keto Desserts | Peanut Butter Chocolate Bars
Equipment
- PASTRY CUTTER
- 8 x 8 Baking Dish
- Measuring Cups
Ingredients
For the Bars
- ▢ 3/4 cup ( 84 g ) Superfine Almond Flour
- ▢ 2 oz ( 56.7 g ) Butter
- ▢ 1/4 cup ( 45.5 g ) Swerve , Icing sugar style
- ▢ 1/2 cup ( 129 g ) Creamy Peanut Butter
- ▢ 1 tsp Vanilla extract
For the Topping
- ▢ 1/2 cup ( 90 g ) Sugar-Free Chocolate Chips
Instructions
- Mix all the ingredients for the bars together and spread into a small 6 inch pan
- Melt the chocolate chips in a microwave oven for 30 seconds and stir.
- Add another 10 seconds if needed to melt fully.
- Spread the topping on top of the bars.
- Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don’t be in a huge rush to eat them.
Watch The Video
- I used a pastry cutter , but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an 8-inch pan , but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
- Mix butter, peanut butter, and Swerve with the almond flour and pat out
- Melt chocolate and pour on top. Some people like to mix in a little coconut oil into the chocolate as it makes it softer
- DO NOT RUSH the last part. Let your tasty low carb dessert chill for a while. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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No Bake Keto Desserts | Peanut Butter Chocolate Bars
Ingredients
For the Bars
- 3/4 cup Superfine Almond Flour
- 2 oz Butter
- 1/4 cup Swerve Icing sugar style
- 1/2 cup Creamy Peanut Butter
- 1 tsp Vanilla extract
For the Topping
- 1/2 cup Sugar-Free Chocolate Chips
Instructions
Mix all the ingredients for the bars together and spread into a small 6 inch pan
Melt the chocolate chips in a microwave oven for 30 seconds and stir.
Add another 10 seconds if needed to melt fully.
Spread the topping on top of the bars.
Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don’t be in a huge rush to eat them.
I used a pastry cutter , but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
I also like to make these in an 8-inch pan , but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
Mix butter, peanut butter, and Swerve with the almond flour and pat out
Melt chocolate and pour on top. Some people like to mix in a little coconut oil into the chocolate as it makes it softer
DO NOT RUSH the last part. Let your tasty low carb dessert chill for a while. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.
No Bake Keto Desserts | Peanut Butter Chocolate Bars https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/
When it comes to lazy weekends or celebrating holidays, brunch is always part of my routine. These Keto brunch recipes will ensure you enjoy your day without spending the whole thing in the kitchen.
It can be extremely easy to forget our health goals when it comes to holidays and busy weekends with family. However, it doesn’t have to be that way. This list of Keto brunch recipes covers all your favorites without all the carbs and time in the kitchen with the help of your Instant Pot , Air Fryer , and Stovetop.
What Is A Good Menu For Bunch?
Breakfast and brunch are the easiest to stay on track for a low carb diet , in my opinion. Here are some quick keto breakfast ingredients you might use to make some of these keto brunch recipes below:
- Eggs
- Bacon
- Sausage
- Ham
- Cheese
- Fresh Veggies
- Low Carb Nuts
- A small portion of berries
What Are The Most Popular Brunch Items?
Breakfast Delights
Keto Eggs Benedict Chaffle
Skip expensive restaurant breakfasts and make your own stunning keto Eggs Benedict Chaffles at home this weekend!
BEST Keto Cinnamon Rolls! Low Carb Ooey Gooey Cinnamon Roll Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly
Here is a quick and easy homemade keto cinnamon roll recipe . If you are looking for a delicious, tasty, and moist cinnamon rolls for a low carb diet then try this one out.
BEST Keto Muffins! Low Carb Keto French Toast Muffins Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly
Tasty keto french toast muffins you are going to love!
Low Carb Sausage Breakfast Casserole
This low carb sausage breakfast casserole is SO good, it’s hard to believe that it’s actually keto-compliant, low-carb, nut-free, gluten-free, grain-free, primal, and sugar-free!
Coconut, Chia & Lime Pancakes (Coconut Flour)
A sweet keto and low carb pancake made with coconut flour and chia seeds. Coconut and lime start your breakfast with a tropical taste!
Easy Chia Flax Noatmeal Creme Brulee in Instant Pot
In this crème brûlée, the texture of the chia seed baked (or, is it pressurized?) into the custardy crème brûlée is much more subtle, smooth, and integrated than a chia seed pudding.
Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free
A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Sausage Muffins - Low Carb, Keto, Gluten-Free, Grain-Free, THM S
These sausage muffins are just like the ones your mom used to make with pancake mix. Except they are healthy. And more flavorful. With a combination of sweet and hot sausage and a generous amount of cheese, they can be a meal all by themselves.
Healthy Spinach Egg Muffins with Tomatoes | Low-Carb
Low-carb egg muffin cups are loaded with spinach, fresh mozzarella, and Roma tomatoes for the perfect grab-and-go breakfast!
Keto Cinnamon French Tofu Sticks (Vegan + Gluten-Free + Sugar-Free)
You will LOVE these Keto Cinnamon French Tofu Sticks! They are the perfect low-carb, vegan, gluten-free, dairy-free & sugar-free French toast alternative. A wonderful, high-protein breakfast or brunch recipe!
Instant Pot Breakfast Casserole {Gluten-free, Low Carb, Keto}
You have just found the easiest Instant Pot Breakfast Casserole Recipe, guaranteed to be loved by the whole family. It’s a great low carb breakfast casserole, requires no effort and packed full of everyday breakfast staples.
Baked Eggs Florentine with Ham
Creamy, cheesy and indulgent, this Baked Eggs Florentine with Ham dish is an instant brunch classic.
Keto Eggs Benedict Casserole
Keto Eggs Benedict Casserole. So good, you won’t even miss the muffin.
The most AMAZING Low-Carb Cinnamon Roll Muffins….
You’ll delight in these delicious and moist, low-carb cinnamon roll muffins drizzled with a sweet lemony frosting. Make this easy Keto recipe in 30-minutes flat using almond flour, coconut flour, coconut oil, cinnamon and eggs.
Best Ever Keto Cinnamon Roll Chaffles
Keto Cinnamon Roll Chaffles are the perfect breakfast, snack, or dessert! Warm cinnamon mixed with a sweet keto friendly frosting makes the ultimate combination of sweetness and warmth!
Ham and Cheese Cloud Eggs
There are cloud eggs and then there are ham and cheese cloud eggs, you need these ones on your table asap! These eggs are super easy to make and are packed with flavor and the yolk is still runny. Find out more here!
Low Carb Breakfast Casserole with Bacon to Make Ahead
This low carb breakfast casserole takes only 10 minutes of prep time and is loaded with bacon, eggs and cheese. It’s a minor miracle it only has four grams of carbs per serving.
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers.
Spinach and Mozzarella Egg Bake (Video)
This Spinach and Mozzarella Egg Bake has spinach, mozzarella, and green onion and just enough egg to hold it together! This tasty breakfast is low-carb, Keto, gluten-free, low-glycemic, and South Beach Diet friendly.
Instant Pot Egg Bites With Spinach & Prosciutto - Savory Tooth
These Instant Pot Egg Bites are soft and velvety, reminding me of eggs prepared using the sous vide technique. Made with spinach and prosciutto, they’re a delicious breakfast that’s both high in protein and portable.
Fantastic Frittatas
Pressure Cooker Crustless Crab Quiche
Make the lightest and fluffiest crustless crab quiche in your Instant Pot, Pressure Cooker, or oven with crab meat, half and half and cheese, plus a few tasty spices.
Asparagus Cheese Frittata
Asparagus, cheese, and cream combine to make a creamy and tasty keto frittata that comes together with little effort.
Air Fried Herb and Cheese Frittata
This Air Fried Herb and Cheese Frittata is delicious and comes together so easily, you’re going to love it and it’s a great base recipe for any kind of air fried frittata.
Bacon & Olive Quiche Recipe (Keto and Paleo)
Try this simple quiche recipe for a taste of a dish that is both Paleo and Keto. The combination of smoky bacon, olives, spinach, and tomatoes makes it a crowd pleaser. And skipping the crust makes it even easier to put together.
Savory Sausage & Veggie Frittata
One of the easiest frittata recipes you will ever make. Delicious!
Keto Asparagus Frittata
Serve this colourful quick and easy asparagus frittata for brunch, breakfast or lunch. It makes the perfect Spring time weekend breakfast.
Sausage and Spinach Frittata
Sausage and spinach frittata – a delectable egg dish that tastes AMAZING and is perfect for breakfast, brunch, lunch or even dinner!
Spinach & Feta Quiche - Low Carb, Keto, Gluten-Free, THM S
Everything about this spinach and feta quiche screams delicious & easy! Those are my two favorite words when it comes to cooking. This easy quiche recipe can be made in 40 minutes start to finish.
Broccoli Frittata with Ham and Peppers | Instant Pot Frittata
This Broccoli Frittata with Ham and Peppers makes a fabulous breakfast, brunch, or a light one pot meal. Plus it’s low carb, keto, and Instant Pot!
Poblano Cheese Frittata | Keto Pressure Cooker Recipe
This low carb Poblano Cheese Frittata is as good for breakfast as it is for dinner. It’s a very popular way to make an easy keto frittata in your Instant Pot or pressure cooker!
Amazing Appetizers
Crazy Good Salmon Cream Cheese Dip
Sophisticated, smoky, creamy, and absolutely yummy, this keto 5-ingredient salmon cream cheese dip is a crowd pleaser. Spend just $5 and have it taste like you spent about 4 times that much!
Keto Cheese Muffins | Savory Low Carb Muffins
If it’s one thing I crave while focusing on keto, it’s some sort of bread. I know I’m not alone when I crave a crazy amount of carbs while trying to watch my diet. That’s why I love these Keto Cheese Muffins and end up making them often.
Keto Spinach Salmon Roulade
Super simple to make, this Keto Spinach Roulade with Smoked Salmon and Caviar is a perfect Gluten-Free and Low Carb Cold Appetizer or a Canape to make for your next party or gathering. Meal-prep it the day or two before and have it ready without any struggle on the day of an event.
Lemon Blueberry Pound Cake Recipe - Gluten Free
Not only is this a gorgeous looking bundt cake, it’s got a great texture and isn’t dry. The flavor is terrific too. I bet no one will be able to tell it’s a low carb and gluten free treat.
Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds
Take delicious Prosciutto Wrapped Asparagus up a notch with the addition of Parmesan cheese and crunchy, sliced almonds. This recipe can be enjoyed as an appetizer or side dish.
Keto Shrimp Cakes
Keto Shrimp Cakes are seasoned with fresh garlic and lemon. Every crunchy bite is zesty and delicious! Each cake has less than 1 net carb and is naturally gluten free!
Delicious Desserts
Keto Cream Cheese Cookies | Keto Cookies Recipe
These Cream Cheese Cookies are quick and simple to throw together. Not to mention, they don’t take a mile long list of ingredients either.
Easy Low Carb Zucchini Bread
This Keto Zucchini Bread is the perfect treat when you want a baked good while keeping your carbs down.
Keto Orange Scones | Almond Orange Scones
These Keto Orange Scones pair perfectly with a cup of coffee and are a great way to start your day! They are low carb and gluten free.
Easy Low Carb Keto Mango Panna Cotta
Want an easy Low Carb Panna Cotta? Try my Mango Keto version for an easy, tasty treat!
Instant Pot Keto Gluten-Free Coconut Almond Cake
Instant Pot Keto Gluten-Free Coconut Almond Cake packs all of the flavors into a 3 gm carbs per serving cake that tastes like the real thing. Make this keto cake in your pressure cooker without heating up your kitchen, and serve an elegant slice with ease.
Orange Creamsicle Cheesecake [Low Carb & Keto]
This 2 layered no bake orange creamsicle cheesecake is creamy, citrusy deliciousness. And each slice of this Keto dessert has just 4g net carbs.
Mouthwatering Strawberry Low Carb Bread
This moist and delicious Strawberry Low Carb Bread with homemade icing can be served at breakfast or as a sweet treat.
Almond Crumb Cake - Keto, Low Carb, Gluten Free, THM S
This is the best crumb cake recipe ever. It has almond flavor throughout, the crunch of toasted sliced almonds, and the perfect ratio of crumb topping to cake, about 1:1. My Almond Crumb Cake Recipe is perfect for breakfast or dessert with a cup of coffee or tea.
The Best Keto Chocolate Cake Recipe
The BEST keto chocolate cake recipe! This low carb almond flour chocolate cake is rich, moist, and decadent, yet EASY to make in one bowl.
Keto Tres Leches Cake Recipe
It’s the keto tres leches cake recipe you’ve been waiting for! And let me tell you, it’s worth the wait!
Mini Lemon Curd Tarts - Keto, Low Carb & Gluten Free
Mini tarts filled with homemade lemon curd and topped with fresh berries are such a delightful treat!
Keto Blueberry Lemon Scones - Low Carb/Gluten-Free
These Keto Blueberry Lemon Scones are such a quick and easy treat to make! They are perfect to serve with a cup of coffee or tea for breakfast or brunch.
Low Carb Strawberry Chiffon Cake
A sugar-free strawberry keto chiffon cake that is made with normal ingredients? Yes, please! This recipe includes strawberries, but if you prefer a different fruit, you’re welcome to switch it up. Top your cake with strawberry mint whipped cream and everyone will thank you.
Keto Blueberry French Toast Casserole
Waking up to a hearty and delicious Keto breakfast is the perfect way to start the day! This Keto Blueberry French Toast Casserole is a fantastic balance of sweet and delicious, with a nice taste of blueberry.
Lemon Poppy Seed Muffins with Ricotta
These Lemon Poppy Seed Muffins with Ricotta are light, moist and just perfectly tasty. Not only are these muffins absolutely delicious, but they’re gluten-free and low carb as well!
Keto Sour Cream Cinnamon Coffee Cake
It’s a tender, buttery, moist, flavor-packed keto coffee cake. This cake features a generous cinnamon streusel topping and it’s easy to make. What more can you ask of a keto cake?
High Protein Jello Mousse
You will love this Jello Mousse that kills the toughest sweet tooth cravings without feeling deprived of your favorite foods.
Non Alcohol Berry Bellini-low carb, paleo, keto
Need a refreshing drink that will keep you on your low carb, or keto goals? Try this non alcoholic berry bellini. A frozen, sparkling, berry treat that will refresh and cool you any time of year!
Keto Almond Shortbread | Low Carb Dessert Recipe
When I tell you that it can be made in under 30 minutes, you should be VERY AFRAID, because you will find yourself making this keto shortbread way too many times.
Want More Keto Recipes?
- Instant Pot Butter Chicken
- Instant Pot Garlic Parmesan Spaghetti Squash
- Low Carb Garlic Chicken
- Instant Pot Green Beans with Bacon
- Low Carb Italian Sausage Soup
- Instant Pot Chicken
- Instant Pot Chicken Tikka Masala
- Peppercorn Sauce
If you’re anything like me and prefer to relax more and enjoy time with family than worry about a big spread, then this list of Keto brunch recipes will make you just as happy as it did me. Not only are these recipes healthier, but they’re also not super difficult. If you enjoy these recipes make sure to share with your friends on Facebook and Pinterest so they can enjoy them too.
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Originally Published May 8, 2019
