Are you looking to impress your significant other with a delicious and romantic home-cooked meal? Look no further than Marry Me Chicken. This dish, with its juicy, tender chicken breasts in a flavorful sauce, is sure to win over even the most hard-to-please palate.
Why You’ll Fall In Love With This Chicken
- Fast. A dish that is ready to enjoy in under 30 minutes.
- Easy. Sear some chicken, create a sauce, and pop it all in the oven.
- Low Carb. Only 7 net carbs per serving!
- Gluten Free. Made with ingredients that are naturally gluten-free, this is an allergy-friendly recipe.
This dish is sure to be a hit, no matter who you enjoy it with. The creamy sauce, combined with the juicy chicken and hint of garlic, creates a symphony of flavors in every bite.
Plus, the romantic connotations of the dish’s name make it the perfect choice for a special night in. So, turn off your phones, light some candles, and enjoy a night of great food and even better company with Marry Me Chicken.
What Is A Marry Me Dish?
We’ve all been there. You sit down for a dinner that engages you with your eyes before you even take a bite. But when you do finally take a bite, the moment the food hits your taste buds, you absolutely fall in love. You’re not only full of love for the food but for the wonderful hands that prepared it.
This, my friends, is what you would consider a “marry me” dish.
How Many Carbs Are In Marry Me Chicken?
Marry Me Chicken is a great low carb dinner option–but even those that aren’t living a keto lifestyle are sure to fall in love with it. Using foods that are naturally low in carbs, this dish creates a flavor bomb that only has net carbs per serving.
Ingredients You’ll Need
- Chicken breasts
- Olive oil
- Garlic
- Heavy cream
- Chicken stock
- Parmesan cheese
- Sun-dried tomatoes
- Italian seasoning
- Red pepper flakes
- Basil
How To Make Marry Me Chicken
- Preheat your oven. Turn it on to 375F.
- Sear and season your chicken breasts. Season some chicken breasts with salt and pepper. Heat olive oil in a skillet and quickly sear the chicken breasts on each side until slightly browned to lock in moisture.
- Start the sauce. Remove the chicken breast from a pan and move them to a cutting board. Quickly saute the minced garlic in the chicken renderings. Add thyme, red pepper flakes, chicken broth, and heavy cream. Heat until the sauce comes to a slow simmer.
- Finish the sauce. Stir in some coarsely chopped sun-dried tomatoes and parmesan cheese.
- Bathe the chicken. Add the chicken back to the pan and use a spoon or measuring cup to cover the chicken with the delicious sauce.
- Bake and finish. Place your skillet into the preheated oven and bake for 15 minutes, or until the internal temperature of the chicken reaches 165F.
Variations
- Add spinach. Add some baby spinach before baking for a dish that closely resembles my Tuscan Chicken.
- Skip the heat. Serving this for someone that isn’t a fan of spice? Omit the red pepper flakes to keep the flavor mild.
- Reduce the fat. If you’re eating keto, you probably enjoy the added fat in this dish to help you meet your macros, but if you’re watching your fat intake, stir in some greek yogurt or coconut milk.
What To Serve With It
Marry Me Chicken is typically served with side dishes that complement its creamy and savory flavor. Some popular options include:
- Rice or mashed potatoes - To soak up the sauce.
- Steamed or roasted vegetables - Try asparagus, green beans, or carrots.
- Salad greens - Or you can choose a simple side salad.
- Garlic bread or dinner rolls - To mop up the sauce.
- Pasta or risotto - For a carb-filled meal.
Ultimately, the side dishes you choose will depend on personal taste and dietary restrictions. The goal is to find a balance of flavors and textures that complement the rich and flavorful chicken.
How Long Does It Last?
Marry Me Chicken, like most cooked chicken dishes, can last in the refrigerator for up to 4 days when stored properly in an airtight container. It can also be frozen for up to 2 months.
However, for best quality and food safety, it is recommended to consume or use within the first 2-3 days of refrigeration.
More Delicious Chicken Recipes
If you’re looking for more chicken recipes that are sure to impress, try one of my other delicious chicken dishes below:
- Instant Pot Butter Chicken
- Pesto Chicken
- Sesame Chicken
- Spinach Artichoke Chicken
- Hot Honey Chicken Wings
Marry Me Chicken | Chicken You’ll Fall In Love With
Ingredients
- ▢ 4 chicken breasts
- ▢ 1 tbsp Olive Oil
- ▢ 2 tbsp Minced Garlic
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1/2 tsp Red Pepper Flakes
- ▢ 2 cups Chicken Broth
- ▢ 1/4 cup Heavy Cream
- ▢ 1/4 cup sun dried tomatoes
- ▢ 1/2 cup shredded parmesan cheese
- ▢ 1/2 tsp Italian Seasoning
Instructions
- Preheat the oven to 375F.
- Season some chicken breasts with salt and pepper. Heat olive oil in a skillet and quickly sear the chicken breasts on each side until slightly browned to lock in moisture.
- Remove the chicken breast from a pan and move them to a cutting board. Quickly saute the minced garlic in the chicken renderings. Add Italian seasoning, red pepper flakes, chicken broth, and heavy cream. Heat until the sauce comes to a slow simmer.
- Stir in some coarsely chopped sun-dried tomatoes and parmesan cheese.
- Add the chicken back to the pan and use a spoon or measuring cup to cover the chicken with the delicious sauce.
- Place your skillet into the preheated oven and bake for 25 minutes, or until the internal temperature of the chicken reaches 165F.
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Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Marry Me Chicken | Chicken You’ll Fall In Love With
Ingredients
- 4 chicken breasts
- 1 tbsp Olive Oil
- 2 tbsp Minced Garlic
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1/2 tsp Red Pepper Flakes
- 2 cups Chicken Broth
- 1/4 cup Heavy Cream
- 1/4 cup sun dried tomatoes
- 1/2 cup shredded parmesan cheese
- 1/2 tsp Italian Seasoning
Instructions
- Preheat the oven to 375F.
- Season some chicken breasts with salt and pepper. Heat olive oil in a skillet and quickly sear the chicken breasts on each side until slightly browned to lock in moisture.
- Remove the chicken breast from a pan and move them to a cutting board. Quickly saute the minced garlic in the chicken renderings. Add Italian seasoning, red pepper flakes, chicken broth, and heavy cream. Heat until the sauce comes to a slow simmer.
- Stir in some coarsely chopped sun-dried tomatoes and parmesan cheese.
- Add the chicken back to the pan and use a spoon or measuring cup to cover the chicken with the delicious sauce.
- Place your skillet into the preheated oven and bake for 25 minutes, or until the internal temperature of the chicken reaches 165F.
Marry Me Chicken | Chicken You’ll Fall In Love With https://twosleevers.com/marry-me-chicken/
These juicy, flavorful Air Fryer Pork Chops use Porchetta seasonings to create a tasty fennel-spiced pork chop in just a few minutes. Ready to serve in less than 30 minutes and bursting with flavor.
Why You Have To Try These Air Fryer Pork Chops
- Low Carb . Only 3 net carbs per serving.
- Gluten-Free . A great main course for anyone with gluten intolerance.
- Dairy-Free . Skip the dairy but not the flavor.
- Fast . No need to babysit. This recipe is ready in less than 30 minutes .
These Air Fryer Pork Chops are such a great keto air fryer recipe , especially when paired with your favorite sides .
The air fryer adds the perfect light crisp to the outer layer of the meat which gives it a delightful texture.
I just love my air fryer because of how much easier it makes so many recipes! Not to mention they are far less greasy in the air fryer!
How to Make Perfect Air Fryer Pork Chops
- Combine all of the herbs and seasonings along with 1 tablespoon of olive oil in a bowl. Stir until well incorporated, crushing the herbs with the back of the spoon while doing so.
- Spread the seasoning mix evenly over both sides of the pork chops.
- Place the pork chops in the air fryer basket and set the air fryer at 380F for 15 minutes.
- The best way to be sure your pork chops are cooked, use a meat thermometer.
How Long Do I Cook Thin Pork Chops In The Air Fryer?
The time required for cooking a pork chop in an air fryer varies on the thickness of the pork chop.
Thicker pork chops will take longer to reach a safe internal temperature. For this recipe, I used pork chops that were about one inch thick. They took 15 minutes to cook completely .
How Do You Cook Pork Chops Without Drying Them Out?
The simple solution? Watch the internal temperature carefully! Many people that cook pork have a tendency to overcook it to prevent any food born illness. I don’t fault you one bit for that! This cut of meat can be tricky if you aren’t familiar with cooking it.
Read my tips and tricks, along with the appropriate cooking times for air fryer pork chops below.
What is a Safe Internal Temperatureure For Pork Chops?
Pork chops need to reach an internal temperature of 145 F . The best way to know when they’re done is to use a meat thermometer . You won’t be able to tell visually. As long as you don’t overcook them, you will get juicy pork chops in an air fryer .
What Is The Best Way To Season Pork Chops?
I call this Porchetta style (pronounced pork-ketta) after the classic Italian pork roast. That pork roast also contains fennel , rosemary, sage, etc. But it takes hours since it’s a whole pork roast. This is our shortcut version of classic porchetta.
The spice mix is made up of:
- Rosemary
- Sage
- Fennel seeds
- Red pepper flakes
- Salt and pepper
- Garlic and lemon
You can use any type of seasoning mix for this. Try the Dukkah recipe for this. If you’d like a different way of making pork chops, try these Honey Mustard Pork Chops in the air fryer too. My other favorite way to cook pork chops is this Instant Pot Pork chops and rice recipe .
Tips for Making Air Fryer Pork Chops
- Try to use pork chops with a little fat around the edges. Air frying does an amazing job of crisping fat.
- If you want perfect presentation , use the tip of a sharp knife to slash the fat in two or three places. This will prevent the pork chop from curling into itself.
- Use thinner pork chops in this recipe so that you don’t have the outside too done while the insides stay hot. The hot air in an air fryer crisps outsides of the food really fast.
- As long as you don’t overcook the chops, they will be quite juicy in an air fryer. The best way to know when they’re done is to use a meat thermometer . You won’t be able to tell visually.
Flavorful Air Fryer Pork Chops
These Air Fryer Pork Chops won’t leave you with a bland main dish and the best part, they’re super easy and your family is sure to love them. I also like making this Chicken Fried Steak recipe in my air fryer. It’s so good, I don’t think I’m ever pan-frying it again!
What To Serve with Air Fryer Pork Chops?
Serve these pork chops with all of your favorite side dishes . Rice , salad , potato and veggie sides all make great accompaniments.
- If you’re looking for some great side dish options to go along with these Air Fryer Pork Chops , check out my Rosemary Roasted Potatoes . These are quick and easy to make in your air fryer and they’re absolutely delicious.
- This Air Fryer Creamed spinach recipe is another of my favorite things to make.
Air Fryer Pork Chops With No Breading?
I wanted to keep these pork chops low carb and keto-friendly . You will see a lot of recipes that do require breading but these come out so perfectly without it. Skip the extra prep time and still create a delicious meal.
More Pork Recipes
- Smoked Pork Tenderloin with an Indian-Style twist!
- Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce
- Pork Belly Cabbage Soup
- Keto Pork Stir Fry
- Mexican Pulled Pork
- Instant Pot Spicy Pork Stew
- Instant Pot Pork Tenderloin
- How To Make Juicy Pork Chops
I love how quick and easy it is to make Air Fryer Pork Chops . The result is a wonderfully flavored and wonderfully juicy piece of meat that can easily be served as a weeknight meal. If you love them as much as we do, make sure you share the recipe on Facebook and Pinterest so they can make them too.
Originally Published July 31, 2019
Air Fryer Pork Chops | Perfect Air Fry Pork Chops
Equipment
- Ninja Air Fryer
- Silicone Tongs
- Silicone Baking Mitt
- Meat Thermometer
- STAINLESS STEEL MEASURING CUPS
- Measuring Spoons
Ingredients
- ▢ 2 tablespoons Olive Oil
- ▢ 2 teaspoons Fresh Rosemary , chopped
- ▢ 1 teaspoon Fresh Sage , finely chopped
- ▢ 1 teaspoon Fennel Seeds , lightly crushed
- ▢ 1/4-1/2 teaspoon Red Pepper Flakes
- ▢ 1 teaspoon Kosher Salt
- ▢ 1 teaspoon Ground Black Pepper
- ▢ 2 Cloves Garlic , minced
- ▢ 1 Lemon , zested
- ▢ 1 tablespoon Olive Oil , plus additional for brushing chops
- ▢ 2 8 ounce center cut bone in pork chops , 1 inch thick
- ▢ kosher salt and freshly ground pepper
Instructions
Combine rosemary, sage, fennel seeds, crushed red pepper, salt, pepper, garlic, lemon zest and the 1 tablespoon olive oil in a bowl. Stir until well-combined, crushing the herbs with the back of a spoon.
Spread the seasoning mix on both sides of the pork chop.
Set the air fryer at 380F for 15 minutes. Place the chops in the air fryer basket and cook. Use a meat thermometer to ensure the chops have reached an internal temperature of 145°F.
Try to use pork chops with a little fat around the edges. Air frying does an amazing job of crisping fat.
If you want perfect presentation, use the tip of a sharp knife to slash the fat in two or three places. This will prevent the pork chop from curling into itself.
Use thinner pork chops in this recipe so that you don’t have the outside too done while the insides stay hot. The hot air in an air fryer crisps outsides of the food really fast.
As long as you don’t overcook the chops, they will be quite juicy in an air fryer. The best way to know when they’re done is to use a meat thermometer . You won’t be able to tell visually.
