If “what’s for dinner?” has been living rent-free in your head every night, I have the solution for you! Below you’ll find 7 days of low carb dinners that keep the flavors exciting. Think saucy salsa chicken, cozy fajita soup, burger-night favorites (without the bun), and a couple of bold, takeout-style dishes that still fit your macros. It’s designed for real life with quick prep, big flavor, and leftovers that make the rest of the week feel way easier.
Why You’ll Love These Low Carb Dinners
- Low-carb without feeling “diet-y” . You’ll get big, craveable flavors (tacos, burgers, creamy skillet chicken) minus the heavy carb load.
- Weeknight-friendly . Lots of quick, straightforward steps that are perfect for busy evenings.
- Great for leftovers . Several dishes reheat well, so tomorrow’s lunch is basically done.
- Mix of cozy and fresh . Get soup and casserole comfort balanced with salads and stir-fries.
These recipes make low-carb dinners feel effortless. They’re fast to cook, easy to customize, and so satisfying you won’t miss the carbs.
Quick Look: Your 7 Day Dinner Recipes
- Instant Pot Salsa Chicken - A dump-and-go chicken dinner with salsa and spices that turns into juicy shredded chicken for bowls, salads, or lettuce-wrap tacos.
- Keto Big Mac Salad - All the classic burger vibes (seasoned beef, pickles, cheese, special sauce) served over crisp lettuce. It’s fast, filling, and totally craveable.
- Chicken Fajita Soup (Instant Pot) - A cozy, flavorful soup loaded with chicken, peppers, onions, and fajita spices. It tastes perfect with toppings like cheese, sour cream, and lime.
- Keto Cheeseburger Casserole - Comfort food in a pan: savory ground beef baked with a creamy, cheesy sauce for an easy, crowd-pleasing dinner.
- Tacos de Alambre (keto chicken and bacon tacos) - Sizzling chicken, bacon, peppers, and onions finished with melty cheese. Serve it in lettuce cups or low-carb tortillas.
- Thai Cashew Chicken (one-pan keto stir fry) - A quick skillet stir fry with salty-sweet Thai flavor, crunchy cashews, and tender chicken. It’s great over cauliflower rice.
- Easy Keto Tuscan Chicken - Creamy garlic chicken with spinach and tomatoes in a rich skillet sauce. It is restaurant-y comfort that still keeps carbs low.
Is This Dinner Plan Keto Or Just Low Carb?
This list leans heavily keto-friendly, but exact “keto” depends on your portions, toppings, and daily macros.
Can I Swap Out The Cuts Of Chicken?
Yes, you can absolutely swap chicken cuts in these low carb dinners, as long as you adjust cook time and keep an eye on texture and doneness.
In general, chicken thighs (boneless/skinless) are the easiest swap for breasts because they’re fattier, stay juicier, and usually reheat better. They’re great for leftovers in dishes like Salsa Chicken, Fajita Soup, Thai Cashew Chicken, and Tuscan Chicken.
Chicken tenders cook the fastest and work well for quick skillet meals (Thai Cashew Chicken, Tacos de Alambre), but they can dry out if overcooked.
Bone-in, skin-on pieces can add tons of flavor, but they typically need longer cooking and aren’t as convenient for shredding or bite-size recipes unless you debone after cooking. For Instant Pot recipes, thicker or bone-in cuts may need a little extra time, and for skillet recipes you’ll want uniform pieces so everything cooks evenly.
The best “don’t overthink it” rule: choose the cut that fits the recipe’s vibe (shredded vs. bite-size), cut pieces to similar size, and cook until the chicken is safely done and tender.
Make Your Shopping List
Ok, at first glance, this ingredient list may look LONG, especially if it is only for items you need for dinners. Don’t let it scare you off. I included every measurement of every ingredient for all of the recipes here.
Odds are you have a well-stocked spice cabinet and a few condiment staples in your fridge, and won’t need most of the items listed. Also, there are 3 varieties of chicken cuts listed. If you can get a lower price by buying all chicken thighs or all chicken breasts in bulk, do it.
Any corners you can cut to reduce food waste and minimize cost are always encouraged. Keep in mind that the fat macros in chicken thighs and chicken breasts will be different if you’re strictly tracking your macros.
Get all of the ingredients you need added straight to your shopping cart with this easy, clickable Walmart shopping list. Double-check the quantities of the items needed (for example: amount of peppers, weight of meat) before checking out, as the amounts do not always add to the cart correctly.
Also note, as stated above, you will have many of the ingredients (like salt, pepper, oil, etc.) in your kitchen already. No need to buy more if you can utilize what you already have available at home!
Add them at this link: https://walmrt.us/4jpNnvE #WalmartPartner
Chicken Fajita Soup | Instant Pot Fajita Soup Recipe
- Top with cilantro, jalapeños, shredded cheese, sour cream
- Skip tortilla strips (or use a few crushed pork rinds for crunch)
Tuscan Chicken Recipe | Keto Tuscan Chicken
Keto Stir Fry Recipe | Thai Cashew Chicken
- Cauliflower rice (classic)
- Zoodles
- A quick side of sautéed greens
Tacos de Alambre | Keto Chicken Tacos Recipe
Why it works: Chicken + bacon + peppers + melty cheese = a very convincing taco night.
- Scoop into lettuce cups
- Use low-carb tortillas
- Serve over cauli rice with extra guac
Cheeseburger Casserole | Keto Cheeseburger Casserole Recipe
Big Mac Salad | Keto Big Mac Salad Recipe
Why it works: All the “fast-food craving” satisfaction, none of the bun situation.
Salsa Chicken | Instant Pot Salsa Chicken Recipe
- Serve over cauliflower rice or shredded cabbage slaw
- Make lettuce wrap tacos
- Toss into a salad bowl with avocado and shredded cheese
Not sure if you love this meal plan? Want to keep the low carb lifestyle going for another week? Check out my Week 2 Low Carb Dinner Plan next!
This 7 day low carb dinner plan takes the nightly “what’s for dinner?” question off your plate with a full week of easy, flavor-packed meals. Each night is designed to be weeknight-friendly, flexible with toppings and sides, and great for using leftovers, so you can stick to your low carb goals without living in the kitchen.
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
Password:
If you’re looking for a protein-packed dinner that cooks while you go about your day, these Crockpot Steak Bites are exactly what you need. With minimal prep and just a handful of ingredients, you’ll have tender, flavorful bites of beef that practically melt in your mouth. This is a recipe that tastes like you worked all day when really, your slow cooker did all the work.
Why You’ll Love This Simple Slow Cooker Recipe
- Only a few ingredients . This recipe is all about convenience. With just a handful of everyday ingredients, you can whip up a delicious meal without needing a grocery run or specialty items.
- Hands-off cooking . The slow cooker does all the work, so you can go about your day while dinner cooks itself. It’s ideal for busy weeknights, work-from-home days, or when you just don’t feel like hovering over the stove.
- Naturally low-carb and gluten-free . Perfect for anyone following a keto, diabetic, or gluten-free lifestyle, these steak bites offer maximum flavor with zero guilt. No modifications needed.
- Perfect for batch cooking and freezing . Make a double batch and freeze the extras for quick, no-stress dinners later. It’s great for meal prep or feeding a crowd without doubling your effort.
- Fork-tender beef with bold flavor . Long, slow cooking turns even budget-friendly cuts into juicy, tender bites packed with savory, rich flavor that rivals steakhouse meals.
Whether you’re eating low-carb, gluten-free, or just want a no-fuss weeknight dinner, these steak bites deliver serious flavor with almost no effort. Bonus: they’re perfect for meal prep, great for leftovers, and endlessly versatile.
What Do Crockpot Steak Bites Taste Like?
Crockpot steak bites are incredibly tender and flavorful, with a rich, savory taste that deepens as they slow cook. The meat absorbs the garlic, spices, and broth, resulting in juicy, melt-in-your-mouth bites with a slightly smoky, umami-packed finish.
Whether made with sirloin or chuck roast, the beef develops a deep, beefy flavor that feels both hearty and comforting. They’re perfect for a cozy weeknight meal or a meal prep favorite.
Why Are My Steak Bites Tough?
Crockpot steak bites might turn out tough for a few key reasons. The most common issue is using too lean a cut of meat, like sirloin, and overcooking it. Lean meats can dry out and become chewy if cooked too long, especially on high heat.
Conversely, if you’re using a tougher cut like chuck roast but don’t cook it long enough, the connective tissue won’t have time to break down, resulting in a firmer, less tender texture. Additionally, not cutting the meat into evenly sized pieces can cause inconsistent cooking, with some bites ending up tougher than others.
To avoid this, use a well-marbled cut, cook on low for several hours, and make sure pieces are uniform in size.
Ingredients You’ll Need
- 2 pounds sirloin steak or chuck roast - Serves as the hearty base; when cut into bite-sized chunks and slow-cooked, the beef becomes tender and flavorful.
- 2 tablespoons olive oil or avocado oil - Used for optional browning before slow cooking, which adds depth and enhances the savory flavor.
- 1 tablespoon minced garlic - Infuses the meat with rich, aromatic flavor that intensifies during long cooking.
- 1 teaspoon onion powder - Adds mild sweetness and a classic base note that complements the beef.
- 1 teaspoon smoked paprika - Brings warm, smoky depth and subtle color to the dish.
- Salt and black pepper to taste - Essential for seasoning and enhancing all the other flavors.
- 1/4 cup beef broth - Provides moisture during slow cooking and forms a flavorful base for the juices.
- 1 tablespoon Worcestershire sauce - Adds umami, richness, and a slight tang to boost overall taste.
- Optional: Fresh herbs (like thyme or rosemary) - Stirred in during the last hour, these herbs add freshness and a fragrant finish.
How To Make Crockpot Steak Bites
- Prep the Meat. Cut steak into 1-inch cubes. Pat dry with paper towels to help them brown better.
- (Optional) Sear for Extra Flavor. Heat oil in a skillet over medium-high heat and sear the beef in batches until browned. This step adds flavor but isn’t required.
- Load the Crockpot. Add steak bites to your slow cooker. Sprinkle with garlic, onion powder, paprika, salt, and pepper. Pour in beef broth and Worcestershire sauce. Stir to coat evenly.
- Cook. Cover and cook on LOW for 4–6 hours or HIGH for 2–3 hours, until the beef is tender and flavorful. Stir occasionally if you’re home.
- Garnish and Serve. If using fresh herbs, toss them in during the last hour. Serve warm with your favorite sides!
Tips And Tricks
Making Crockpot Steak Bites is incredibly simple, but using a few smart techniques can take the flavor and texture from good to great. Here are some helpful tips to ensure tender, juicy results every time:
- Choose the right cut of meat . Chuck roast gives a rich, tender bite thanks to its marbling, while sirloin is leaner and still flavorful.
- Cut evenly . Slice your beef into uniform bite-sized pieces to ensure even cooking throughout the batch.
- Sear for more flavor . While optional, browning the steak bites in a skillet before slow cooking adds a deep, caramelized flavor that enhances the final dish.
- Don’t overdo the liquid . Crockpots lock in moisture, so a small amount of broth is enough to keep the meat juicy without watering down the flavor.
Variations
Crockpot Steak Bites are delicious as-is, but you can easily switch up the seasonings and add-ins to match your mood or what’s in your pantry. Here are some tasty variations to keep things interesting:
- Garlic Butter Steak Bites - Stir in 2 tablespoons of butter and a little extra garlic during the last 30 minutes for a rich, indulgent flavor.
- Tex-Mex Style - Add chili powder, cumin, and a pinch of cayenne, then serve with avocado, salsa, or cauliflower rice.
- Balsamic Glazed Steak Bites - Swap Worcestershire for balsamic vinegar and add a splash more broth for a tangy twist.
- Mushroom & Onion Steak Bites - Toss in sliced mushrooms and onions during the last 1–2 hours of cooking for a savory, one-pot meal.
What To Eat With Crockpot Steak Bites
Crockpot Steak Bites are tender, flavorful, and versatile, making them easy to pair with a variety of low-carb and keto-friendly sides for a complete and satisfying meal. Here are some great options to serve alongside:
- Zucchini noodles - Light and quick to cook, they soak up the savory juices beautifully.
- Roasted Brussels sprouts or green beans - Add a little crunch and color to your plate with roasted veggies.
- Cauliflower rice - A neutral base that absorbs all the bold, beefy flavor from the steak bites.
How Long Do They Last?
Crockpot steak bites will stay fresh in the refrigerator for up to 4 days when stored in an airtight container. After cooking, let them cool completely before transferring to a sealed container to maintain their flavor and texture.
They reheat well in the microwave or on the stovetop with a splash of broth to prevent them from drying out.
Can You Freeze Them?
If you want to store them longer, steak bites also freeze beautifully. Just place them in a freezer-safe bag or container and store for up to 3 months.
To reheat, thaw the steak bites overnight in the refrigerator and warm gently on the stove or in the microwave for a quick, satisfying low-carb meal.
More Comforting Crock Pot Recipes
- Crock Pot Chicken Pot Pie
- Slow Cooker Chili
- Slow Cooker Ham And Beans
- Crockpot Swedish Meatballs
- Slow Cooker Lasagna
Crockpot Steak Bites | Slow Cooker Steak Bite Recipe
Ingredients
- ▢ 2 pounds Chuck Roast , cubed
- ▢ 1 tbsp Minced Garlic
- ▢ 1 tsp Onion Powder
- ▢ 1 tsp Smoked Paprika
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
- ▢ 1/4 cup Beef Broth
- ▢ 1 tbsp Worcestershire Sauce
- ▢ Fresh Herbs , for garnish
Instructions
- Prep the Meat. Cut steak into 1-inch cubes. Pat dry with paper towels to help them brown better.
- (Optional) Sear for Extra Flavor. Heat oil in a skillet over medium-high heat and sear the beef in batches until browned. This step adds flavor but isn’t required.
- Load the Crockpot. Add steak bites to your slow cooker. Sprinkle with garlic, onion powder, paprika, salt, and pepper. Pour in beef broth and Worcestershire sauce. Stir to coat evenly.
- Cook. Cover and cook on LOW for 4–6 hours or HIGH for 2–3 hours, until the beef is tender and flavorful. Stir occasionally if you’re home.
- Garnish and Serve. If using fresh herbs, toss them in during the last hour. Serve warm with your favorite sides!
