Tangy, sweet, spicy Air Fryer Korean Chicken Wings with Gochujang make a delightful easy appetizer or meal. Make these in your air fryer or oven and enjoy the finger-licking goodness.
What Makes These Korean Chicken Wings So Good?
These wings are a perfect low-carb appetizer and I love the ease of cooking them in an air fryer . These keto Korean chicken wings are loaded with vibrant Asian flavors and take just 30 minutes to cook.
This was my third try at these wings. The first time, let’s face it I had no idea how to even buy wings, let alone make them. My facebook group really helped me out with that!
But the sauce lacked a little something to me. It was good, it wasn’t great. Then my friend John was talking about how he makes Korean pork tacos, and he told me that he puts mayonnaise in his sauce.
Now I’d been planning to make a dip with just mayo and gochujang, but I hadn’t thought of cooking with it!
So I decided to give it a try and I’m so glad I did. These Low Carb Air Fryer Korean Chicken Wings take very little effort, but they are super flavorful. They’re one of my best air fryer chicken recipes .
Oh, and super messy so get ready for that with lots of napkins.
What is Gochujang?
You definitely want the gochujang (pronounced go-choo-jan). No, you just REALLY want it.
Spiced, sweet umami, tangy–and nothing comes close to it. Nothing. No substitutes for this one! Don’t even try. Just get it, and once you do, you can use it for the following recipes:
Instant Pot Daeji Bulgogi
- Spicy Basil Beef
- Dae ji Bulgogi
- Kimchi Beef Stew
And I have no doubt I will be coming up with other recipes that need it.
Ingredients You’ll Need
- 2 pounds Chicken Wings - The star of the dish. They’re crispy on the outside and juicy on the inside after air frying. This amount serves about four people as an appetizer or two as a main course .
- 1 teaspoon Salt - Enhances the natural flavor of the chicken and helps draw out moisture for crispier skin during air frying.
- 1 teaspoon Ground Black Pepper - Adds mild heat and depth of flavor. Using gochugaru (Korean red pepper flakes) gives the wings an authentic Korean spice and color.
- 2 tablespoons Gochujang - A fermented Korean chili paste that provides the signature sweet, spicy, and umami base of the sauce. It’s the key flavor component of Korean-style wings
- 1 tablespoon Mayonnaise - Adds a creamy texture and helps mellow out the heat from the gochujang while helping the sauce cling to the wings.
- 1 teaspoon Agave Nectar - Contributes sweetness that balances the spice and enhances caramelization on the wings. You can substitute honey or maple syrup if preferred.
- 1 tablespoon Sesame Oil - Helps the wings crisp while providing a nutty and earthy flavor.
- 1 tablespoon Minced Ginger - Provides a sharp, slightly sweet warmth that complements the chili paste and adds freshness to the sauce.
- 1 tablespoon Minced Garlic - Deepens the savory flavor and blends beautifully with the ginger for a classic Korean flavor base.
- 2 packets Splenda - Adds additional sweetness to balance the spicy and salty elements of the sauce. Splenda keeps it lower in carbs if you’re watching sugar intake.
- 2 teaspoons Sesame Seeds - Add a pleasant crunch and subtle nutty flavor, enhancing the presentation and texture of the wings. 1/4 cup Chopped Green Scallions - Provide a fresh, crisp garnish that adds color and brightness to the rich, spicy wings.
How To Make Korean Chicken Wings
Step 1: Salt and pepper the chicken wings. You do not need to add oil, since the chicken wings are plenty greasy enough already.
Step 2: Arrange the wings in a single layer in the Ninja air fryer basket. Cook for 10 minutes, and then use silicone tongs to flip them over, and cook for another 10 minutes
Step 3: Meanwhile mix the Gochujang Mayonnaise together with all the seasonings. You will be using this as a cooking sauce as well as a dipping sauce, because #ruthlessEfficiency!
This makes an amazing sauce, that you could also eat with these keto breaded chicken tenders.
Step 4: Check and wings with a meat thermometer and make sure they’re around 160F-ish. You will be cooking them a little bit longer so you want them slightly undercooked at this stage.
Step 5: Toss HALF the gochujang sauce with the chicken wings, and put them back in the air fryer for a few more minutes. Reserve the other half as a dipping or coating sauce.
Step 6: Once the Korean Wings are fully cooked, toss in the remaining sauce and mix, or just serve it as a dipping sauce.
Tips and Tricks For Korean Chicken Wings
Making Air Fryer Korean Chicken Wings at home is easier than you might think, and a few smart tips can help you get that perfect combination of crispy texture and bold, flavorful glaze every time. Here are some helpful tricks to ensure your wings turn out restaurant-quality:
- Frozen Wings. You can cook frozen chicken wings in the air fryer. I do find, however, that not only does it take a little longer, but the skin tends to not crisp up as much. It’s not a huge difference, and I’ve certainly done it. But if you have time, defrost the wings first and pat them dry with a paper towel to reduce the steaming from the moisture left on the wings.
- Sauce after cooking. You really want to cook the wings without sauce first before adding the sauce in. Otherwise, you get soggy chicken skin which is NOT attractive!
- Oven Cooking. If you’re using an oven, once you’ve added the sauce, broil the wings to get that crisping.
- But it’s not keto! Please do not write to me about how gochujang is not keto. Different people follow different rules for keto. There is less than 1 teaspoon of gochujang per serving in the wings. If that doesn’t work for your WOE, please select a different recipe from the blog. I would suggest the Buffalo Cauliflower Wings . They’re spicy, flavorful and tasty!
Tasty Variations
One of the wonderful things about having an active, enthusiastic, capable Facebook group is that I’m surrounded by home chefs that are passionate and creative.
Martin Jacoby made this recipe using drumsticks and using a smoker instead of an air fryer . So you can make smoked Korean Chicken with the same sauce, but by using a smoker instead.
What you want to do is use a meat thermometer to ensure the chicken cooks to 165F as recommended.
But look at how beautifully those turned out! They remind me of a keto fast food meal, but way more delicious. If you smoke them, be sure to leave feedback either here or in the group, letting Martin know you were inspired by him.
For the crispiest and best tasting wings, they need to be placed in a single layer in the basket of the air fryer. If the wings are small, you can stack them, but be sure to toss them several times during cooking. Personally, I prefer to cook them in a couple of batches if I’m feeding a crowd.
Gochujang is spicy. It’s a Korean red chili paste that is concentrated and pungent. If you prefer your wings a little less spicy, be sure to check out my Air fryer breaded wings .
These wings are so perfect by themselves but they also work well with so many side dishes . Serve them up along side Korean cucumber salad or air fryer potatoes to make a feast. Keep reading to see more side dish recipes!
Air frying wings is so quick and easy and it’s a pretty hands off process. They only take 30 minutes to cook and you only need a small amount of oil compared to deep frying. The wings come out so wonderfully crispy and juicy and it really helps to lock in those flavors.
How Long Do They Last?
Korean chicken wings, like most cooked poultry dishes, can last in the refrigerator for 3 to 4 days when stored properly.
Allow the wings to cool to room temperature (for no more than 2 hours) before storing them to prevent bacterial growth. Store the wings in an airtight container. This helps to maintain their quality and prevent them from absorbing odors from other foods in the refrigerator.
Can You Freeze Them?
If you need to store the wings for a longer period, you can freeze them. Korean chicken wings can be frozen for up to 3 months. Here’s how to freeze them:
- Allow the wings to cool completely.
- Place them in a single layer on a baking sheet and freeze until solid. This prevents the wings from sticking together.
- Once frozen, transfer the wings to a freezer-safe airtight container or a heavy-duty freezer bag.
- Label the container or bag with the date so you can keep track of the storage time.
To reheat, thaw the wings in the refrigerator overnight and then reheat in the oven or microwave until hot throughout. Remember that reheating may affect the texture, especially the crispiness of the skin.
OurBest Wing Recipes
- Breaded Wings
- Mango Habanero Wings
- Baked Chicken Wings
- Hot Honey Wings
- Sticky Chicken Wings
- Garlic Parmesan Wings
- Lemon Pepper Wings
- Cauliflower Buffalo Wings
I just know you are going to love these delicious keto air fryer Korean Chicken Wings . They are bursting with flavor and so easy and quick to make. Everyone falls in love with them and you’ll be using Gochujang in so many more recipes!
Korean Chicken Wings | Air Fryer Gochujang Wing Recipe
Equipment
- Ninja Air Fryer
- Silicone Tongs
Ingredients
For the Wings:
- ▢ 2 pounds ( 907.18 g ) chicken wings
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper , or gochujaru
For the Sauce:
- ▢ 2 tablespoons ( 2 tablespoons ) gochujang
- ▢ 1 tablespoon ( 1 tablespoon ) mayonnaise
- ▢ 1 teaspoon ( 1 teaspoon ) agave nectar
- ▢ 1 tablespoon ( 1 tablespoon ) Sesame Oil
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Ginger
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Garlic
- ▢ 2 packets ( 2 packets ) Splenda , or sugar
For Finishing:
- ▢ 2 teaspoons ( 2 teaspoons ) Sesame Seeds , optional
- ▢ 1/4 cup ( 25 g ) Chopped Green Scallions , optional
Instructions
- Preheat your oven or air fryer to 400°F
- Salt and Pepper the chicken wings and place in the air fryer basket.
- Set the timer to 20 minutes and allow the chicken wings to cook, turning once at 10 minutes.
- As the chicken bakes or air fries, mix together all the sauce ingredients and let the sauce marinate while the chicken wings finish cooking.
- As you near the 20-minute mark use a thermometer to check the meat. When the chicken wings reach 160F remove them from the oven and place into a bowl.
- Pour about half the sauce on the wings, and toss to coat the wings with the sauce.
- Place the chicken wings back into the oven or air fryer and cook for another 5 minutes until the sauce has glazed over, and the chicken is completely cooked and has reached at least 165F.
- Remove, sprinkle with sesame seeds and chopped green onions and serve with plenty of napkins.
Watch The Video
- Frozen Wings. You can cook frozen chicken wings in the air fryer. I do find, however, that not only does it take a little longer, but the skin tends to not crisp up as much. It’s not a huge difference, and I’ve certainly done it. But if you have time, defrost the wings first and pat them dry with a paper towel to reduce the steaming from the moisture left on the wings.
- Sauce after cooking. You really want to cook the wings without sauce first before adding the sauce in. Otherwise, you get soggy chicken skin which is NOT attractive!
- Oven Cooking. If you’re using an oven, once you’ve added the sauce, broil the wings to get that crisping.
- But it’s not keto! Please do not write to me about how gochujang is not keto. Different people follow different rules for keto. There is less than 1 teaspoon of gochujang per serving in the wings. If that doesn’t work for your WOE, please select a different recipe from the blog.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
Tangy, sweet, spicy Air Fryer Korean Chicken Wings with Gochujang make a delightful easy appetizer or meal. Make these in your air fryer or oven and enjoy the finger-licking goodness.
What Makes These Korean Chicken Wings So Good?
These wings are a perfect low-carb appetizer and I love the ease of cooking them in an air fryer . These keto Korean chicken wings are loaded with vibrant Asian flavors and take just 30 minutes to cook.
This was my third try at these wings. The first time, let’s face it I had no idea how to even buy wings, let alone make them. My facebook group really helped me out with that!
But the sauce lacked a little something to me. It was good, it wasn’t great. Then my friend John was talking about how he makes Korean pork tacos, and he told me that he puts mayonnaise in his sauce.
Now I’d been planning to make a dip with just mayo and gochujang, but I hadn’t thought of cooking with it!
So I decided to give it a try and I’m so glad I did. These Low Carb Air Fryer Korean Chicken Wings take very little effort, but they are super flavorful. They’re one of my best air fryer chicken recipes .
Oh, and super messy so get ready for that with lots of napkins.
What is Gochujang?
You definitely want the gochujang (pronounced go-choo-jan). No, you just REALLY want it.
Spiced, sweet umami, tangy–and nothing comes close to it. Nothing. No substitutes for this one! Don’t even try. Just get it, and once you do, you can use it for the following recipes:
Instant Pot Daeji Bulgogi
- Spicy Basil Beef
- Dae ji Bulgogi
- Kimchi Beef Stew
And I have no doubt I will be coming up with other recipes that need it.
Ingredients You’ll Need
- 2 pounds Chicken Wings - The star of the dish. They’re crispy on the outside and juicy on the inside after air frying. This amount serves about four people as an appetizer or two as a main course .
- 1 teaspoon Salt - Enhances the natural flavor of the chicken and helps draw out moisture for crispier skin during air frying.
- 1 teaspoon Ground Black Pepper - Adds mild heat and depth of flavor. Using gochugaru (Korean red pepper flakes) gives the wings an authentic Korean spice and color.
- 2 tablespoons Gochujang - A fermented Korean chili paste that provides the signature sweet, spicy, and umami base of the sauce. It’s the key flavor component of Korean-style wings
- 1 tablespoon Mayonnaise - Adds a creamy texture and helps mellow out the heat from the gochujang while helping the sauce cling to the wings.
- 1 teaspoon Agave Nectar - Contributes sweetness that balances the spice and enhances caramelization on the wings. You can substitute honey or maple syrup if preferred.
- 1 tablespoon Sesame Oil - Helps the wings crisp while providing a nutty and earthy flavor.
- 1 tablespoon Minced Ginger - Provides a sharp, slightly sweet warmth that complements the chili paste and adds freshness to the sauce.
- 1 tablespoon Minced Garlic - Deepens the savory flavor and blends beautifully with the ginger for a classic Korean flavor base.
- 2 packets Splenda - Adds additional sweetness to balance the spicy and salty elements of the sauce. Splenda keeps it lower in carbs if you’re watching sugar intake.
- 2 teaspoons Sesame Seeds - Add a pleasant crunch and subtle nutty flavor, enhancing the presentation and texture of the wings. 1/4 cup Chopped Green Scallions - Provide a fresh, crisp garnish that adds color and brightness to the rich, spicy wings.
How To Make Korean Chicken Wings
Step 1: Salt and pepper the chicken wings. You do not need to add oil, since the chicken wings are plenty greasy enough already.
Step 2: Arrange the wings in a single layer in the Ninja air fryer basket. Cook for 10 minutes, and then use silicone tongs to flip them over, and cook for another 10 minutes
Step 3: Meanwhile mix the Gochujang Mayonnaise together with all the seasonings. You will be using this as a cooking sauce as well as a dipping sauce, because #ruthlessEfficiency!
This makes an amazing sauce, that you could also eat with these keto breaded chicken tenders.
Step 4: Check and wings with a meat thermometer and make sure they’re around 160F-ish. You will be cooking them a little bit longer so you want them slightly undercooked at this stage.
Step 5: Toss HALF the gochujang sauce with the chicken wings, and put them back in the air fryer for a few more minutes. Reserve the other half as a dipping or coating sauce.
Step 6: Once the Korean Wings are fully cooked, toss in the remaining sauce and mix, or just serve it as a dipping sauce.
Tips and Tricks For Korean Chicken Wings
Making Air Fryer Korean Chicken Wings at home is easier than you might think, and a few smart tips can help you get that perfect combination of crispy texture and bold, flavorful glaze every time. Here are some helpful tricks to ensure your wings turn out restaurant-quality:
- Frozen Wings. You can cook frozen chicken wings in the air fryer. I do find, however, that not only does it take a little longer, but the skin tends to not crisp up as much. It’s not a huge difference, and I’ve certainly done it. But if you have time, defrost the wings first and pat them dry with a paper towel to reduce the steaming from the moisture left on the wings.
- Sauce after cooking. You really want to cook the wings without sauce first before adding the sauce in. Otherwise, you get soggy chicken skin which is NOT attractive!
- Oven Cooking. If you’re using an oven, once you’ve added the sauce, broil the wings to get that crisping.
- But it’s not keto! Please do not write to me about how gochujang is not keto. Different people follow different rules for keto. There is less than 1 teaspoon of gochujang per serving in the wings. If that doesn’t work for your WOE, please select a different recipe from the blog. I would suggest the Buffalo Cauliflower Wings . They’re spicy, flavorful and tasty!
Tasty Variations
One of the wonderful things about having an active, enthusiastic, capable Facebook group is that I’m surrounded by home chefs that are passionate and creative.
Martin Jacoby made this recipe using drumsticks and using a smoker instead of an air fryer . So you can make smoked Korean Chicken with the same sauce, but by using a smoker instead.
What you want to do is use a meat thermometer to ensure the chicken cooks to 165F as recommended.
But look at how beautifully those turned out! They remind me of a keto fast food meal, but way more delicious. If you smoke them, be sure to leave feedback either here or in the group, letting Martin know you were inspired by him.
For the crispiest and best tasting wings, they need to be placed in a single layer in the basket of the air fryer. If the wings are small, you can stack them, but be sure to toss them several times during cooking. Personally, I prefer to cook them in a couple of batches if I’m feeding a crowd.
Gochujang is spicy. It’s a Korean red chili paste that is concentrated and pungent. If you prefer your wings a little less spicy, be sure to check out my Air fryer breaded wings .
These wings are so perfect by themselves but they also work well with so many side dishes . Serve them up along side Korean cucumber salad or air fryer potatoes to make a feast. Keep reading to see more side dish recipes!
Air frying wings is so quick and easy and it’s a pretty hands off process. They only take 30 minutes to cook and you only need a small amount of oil compared to deep frying. The wings come out so wonderfully crispy and juicy and it really helps to lock in those flavors.
How Long Do They Last?
Korean chicken wings, like most cooked poultry dishes, can last in the refrigerator for 3 to 4 days when stored properly.
Allow the wings to cool to room temperature (for no more than 2 hours) before storing them to prevent bacterial growth. Store the wings in an airtight container. This helps to maintain their quality and prevent them from absorbing odors from other foods in the refrigerator.
Can You Freeze Them?
If you need to store the wings for a longer period, you can freeze them. Korean chicken wings can be frozen for up to 3 months. Here’s how to freeze them:
- Allow the wings to cool completely.
- Place them in a single layer on a baking sheet and freeze until solid. This prevents the wings from sticking together.
- Once frozen, transfer the wings to a freezer-safe airtight container or a heavy-duty freezer bag.
- Label the container or bag with the date so you can keep track of the storage time.
To reheat, thaw the wings in the refrigerator overnight and then reheat in the oven or microwave until hot throughout. Remember that reheating may affect the texture, especially the crispiness of the skin.
OurBest Wing Recipes
- Breaded Wings
- Mango Habanero Wings
- Baked Chicken Wings
- Hot Honey Wings
- Sticky Chicken Wings
- Garlic Parmesan Wings
- Lemon Pepper Wings
- Cauliflower Buffalo Wings
I just know you are going to love these delicious keto air fryer Korean Chicken Wings . They are bursting with flavor and so easy and quick to make. Everyone falls in love with them and you’ll be using Gochujang in so many more recipes!
Korean Chicken Wings | Air Fryer Gochujang Wing Recipe
Equipment
- Ninja Air Fryer
- Silicone Tongs
Ingredients
For the Wings:
- ▢ 2 pounds ( 907.18 g ) chicken wings
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper , or gochujaru
For the Sauce:
- ▢ 2 tablespoons ( 2 tablespoons ) gochujang
- ▢ 1 tablespoon ( 1 tablespoon ) mayonnaise
- ▢ 1 teaspoon ( 1 teaspoon ) agave nectar
- ▢ 1 tablespoon ( 1 tablespoon ) Sesame Oil
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Ginger
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Garlic
- ▢ 2 packets ( 2 packets ) Splenda , or sugar
For Finishing:
- ▢ 2 teaspoons ( 2 teaspoons ) Sesame Seeds , optional
- ▢ 1/4 cup ( 25 g ) Chopped Green Scallions , optional
Instructions
- Preheat your oven or air fryer to 400°F
- Salt and Pepper the chicken wings and place in the air fryer basket.
- Set the timer to 20 minutes and allow the chicken wings to cook, turning once at 10 minutes.
- As the chicken bakes or air fries, mix together all the sauce ingredients and let the sauce marinate while the chicken wings finish cooking.
- As you near the 20-minute mark use a thermometer to check the meat. When the chicken wings reach 160F remove them from the oven and place into a bowl.
- Pour about half the sauce on the wings, and toss to coat the wings with the sauce.
- Place the chicken wings back into the oven or air fryer and cook for another 5 minutes until the sauce has glazed over, and the chicken is completely cooked and has reached at least 165F.
- Remove, sprinkle with sesame seeds and chopped green onions and serve with plenty of napkins.
Watch The Video
- Frozen Wings. You can cook frozen chicken wings in the air fryer. I do find, however, that not only does it take a little longer, but the skin tends to not crisp up as much. It’s not a huge difference, and I’ve certainly done it. But if you have time, defrost the wings first and pat them dry with a paper towel to reduce the steaming from the moisture left on the wings.
- Sauce after cooking. You really want to cook the wings without sauce first before adding the sauce in. Otherwise, you get soggy chicken skin which is NOT attractive!
- Oven Cooking. If you’re using an oven, once you’ve added the sauce, broil the wings to get that crisping.
- But it’s not keto! Please do not write to me about how gochujang is not keto. Different people follow different rules for keto. There is less than 1 teaspoon of gochujang per serving in the wings. If that doesn’t work for your WOE, please select a different recipe from the blog.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
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Korean Chicken Wings | Air Fryer Gochujang Wing Recipe
Ingredients
For the Wings:
- 2 pounds chicken wings
- 1 teaspoon Kosher Salt
- 1 teaspoon Ground Black Pepper or gochujaru
For the Sauce:
- 2 tablespoons gochujang
- 1 tablespoon mayonnaise
- 1 teaspoon agave nectar
- 1 tablespoon Sesame Oil
- 1 tablespoon Minced Ginger
- 1 tablespoon Minced Garlic
- 2 packets Splenda or sugar
For Finishing:
- 2 teaspoons Sesame Seeds optional
- 1/4 cup Chopped Green Scallions optional
Instructions
Preheat your oven or air fryer to 400°F
Salt and Pepper the chicken wings and place in the air fryer basket.
Set the timer to 20 minutes and allow the chicken wings to cook, turning once at 10 minutes.
As the chicken bakes or air fries, mix together all the sauce ingredients and let the sauce marinate while the chicken wings finish cooking.
As you near the 20-minute mark use a thermometer to check the meat. When the chicken wings reach 160F remove them from the oven and place into a bowl.
Pour about half the sauce on the wings, and toss to coat the wings with the sauce.
Place the chicken wings back into the oven or air fryer and cook for another 5 minutes until the sauce has glazed over, and the chicken is completely cooked and has reached at least 165F.
Remove, sprinkle with sesame seeds and chopped green onions and serve with plenty of napkins.
Frozen Wings. You can cook frozen chicken wings in the air fryer. I do find, however, that not only does it take a little longer, but the skin tends to not crisp up as much. It’s not a huge difference, and I’ve certainly done it. But if you have time, defrost the wings first and pat them dry with a paper towel to reduce the steaming from the moisture left on the wings.
Sauce after cooking. You really want to cook the wings without sauce first before adding the sauce in. Otherwise, you get soggy chicken skin which is NOT attractive!
Oven Cooking. If you’re using an oven, once you’ve added the sauce, broil the wings to get that crisping.
But it’s not keto! Please do not write to me about how gochujang is not keto. Different people follow different rules for keto. There is less than 1 teaspoon of gochujang per serving in the wings. If that doesn’t work for your WOE, please select a different recipe from the blog.
Korean Chicken Wings | Air Fryer Gochujang Wing Recipe https://twosleevers.com/keto-airfyer-chicken-wings-gochujang/
Contrary to what you may have heard, turkey burgers can be incredibly flavorful and juicy when seasoned and cooked properly. This recipe for Air Fryer Turkey Burgers is guaranteed to make them tender, juicy, easy to make, and absolutely delicious every time.
Why You’ll Love Them
- Fast. Ready in under 30 minutes with the help of your air fryer.
- Easy. Mix a few ingredients, create the patties, air fry , and serve!
- Flavorful . With the perfect blend of spices and a secret ingredient to keep them moist, these will be the best turkey burgers you’ve ever had.
- Low Carb . A great keto main course . Only 1 carb per serving.
- Low Calorie. Whether you’re watching your carbs, calories, or both, these air fryer turkey burgers are a great healthy way to enjoy one of your favorite comfort foods.
Ingredients You’ll Need
- Ground Turkey - A dark meat blend will have more moisture if you have that option at your local grocer. If you don’t, pick the ground turkey with the highest fat content.
- Mayonnaise - This helps bind the turkey burger and provides additional moisture to prevent it from drying out.
- Salt
- Garlic Powder - You can also use minced garlic if you prefer a more prominent garlic flavor in your air fryer turkey burger.
- Pepper
- Paprika - Give a hint of smokiness and color to the turkey burger patty.
- Cayenne - Provides a kick of heat without being overly spicy.
How To Make Air Fryer Turkey Burgers
- Place the ground turkey in a large bowl with mayonnaise, salt, pepper, garlic powder, paprika, and cayenne pepper.
- Use a silicone spatula or your hands to incorporate the spices into the ground turkey. Then, separate the meat into four round 1/4 pound patties.
- Once your patties are made, place the patties in the air fryer basket, taking care not to let them overlap.
- Air fry the turkey burgers, flipping halfway through the cooking cycle.
- Check the temperature of the patties to insure the internal temperature is at least 165F. If it is, remove them from the air fryer basket and serve.
Tips And Tricks
- Let them chill. If you’re having an issue with your turkey burgers falling apart in the air fryer while cooking, you can place them in the refrigerator for about 30 minutes before cooking.
- Dress them up. The joy of creating a great burger is adding all the extra toppings to accentuate whatever protein you choose. Turkey burgers are no exception. Get out your condiment arsenal and get to adding layers of flavor.
- Add veggies. If you have picky children or just want to add a little more veggie goodness to your daily intake, finely dice spinach or kale and steam it. Gently squeeze out any excess moisture and mix it in with your ground turkey. Cook as usual for a pop of freshness and added nutrients.
- Skip the bun. Did you know that air fryer turkey burgers are a fantastic keto dinner option? Not including the condiments or bun, you can expect this keto turkey burger to only have one carb per serving.
- Double down. While you’re already preparing turkey burgers, you might as well double this recipe and make some for later! When stored in a freezer-safe container, you can expect these turkey burgers to last up to 4 months and taste as good as the day you made them.
How Long To Air Fry Frozen Turkey Burgers
If you are short on time or simply don’t like making your own turkey burger patties, frozen turkey patties may be the right option for you.
The great news is that you can still cook frozen burger patties in your air fryer with very little effort or time. Place your frozen turkey patty in the air fryer basket and cook at 375F for 14 minutes, flipping halfway through.
As always, check the internal temperature of your air fryer turkey burger before serving to ensure it is at least 165F at the thickest point. Undercooked poultry could be very dangerous if consumed.
What To Serve With Them
Burgers are a classic American food that has been served successfully with just about everything under the sun. While turkey burgers aren’t the classic protein used, they still pair well with a huge variety of things.
Here are a few of my favorite things to serve as a side with Air Fryer Turkey Burgers:
- Air Fryer Potato Wedges
- Keto Broccoli Salad
- Cauliflower Mac and Cheese
What Should You Put On A Turkey Burger?
The easier question to answer might be “What shouldn’t you put on a turkey burger?” because they are a great blank canvas to create such a variety of flavor combinations.
- Brioche Buns
- Lettuce
- Tomato
- Cheese
- Mayo
- Ketchup
- Mustard
- Marinara Sauce
- Avocado
- Red Onion
Honestly, the possibilities are endless. If you would put it on a traditional beef burger, give it a try on a turkey burger! I bet you won’t regret it.
How Long Do They Last?
Air Fryer Turkey Burgers are just as great for meal prep as burgers made out of ground beef when stored correctly. If you place your cooked turkey burgers in an airtight container in the refrigerator, you should expect any leftovers to last 3-4 days after they are cooked.
Want More Tasty Poultry Recipes?
- Instant Pot Butter Chicken
- Chicken Biryani
- Instant Pot Turkey Chili
- Chicken Korma
- Instant Pot Chicken Vindaloo
If you love these Air Fryer Turkey Burgers as much as we do, make sure you share them with your friends on Facebook and Instagram so they can try them too! Don’t forget to Pin them so you can make the recipe again soon.
Air Fryer Turkey Burgers
Ingredients
- ▢ 1 pound ground turkey
- ▢ 1 tsp Kosher Salt
- ▢ 1 tsp Ground Black Pepper
- ▢ 1 tsp Garlic Powder
- ▢ 1 tsp Smoked Paprika
- ▢ 1 tsp Cayenne Pepper
- ▢ 1/4 cup Mayonnaise
Instructions
- Place the ground turkey in a large bowl with mayonnaise, salt, pepper, garlic powder, paprika, and cayenne pepper.
- Use a silicone spatula or your hands to incorporate the spices into the ground turkey. Then, separate the meat into four round 1/4 pound patties.
- Once your patties are made place the patties in the air fryer basket, taking care not to let them overlap.
- Air fry the turkey burgers at 375F for 14 minutes, flipping halfway through the cooking cycle.
- Check the temperature of the patties to insure the internal temperature is at least 165F. If it is, remove them from the air fryer basket and serve.
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Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
