If you love Indian food, you know that oftentimes it can be heavy in carbs. Make this Indian Kheema recipe and enjoy all of those flavors you’ve been craving without the carb overload.
Why This Is One Of Our Best Beef Recipes
- Family-Friendly - uses ingredients your whole family will love.
- Keto - Only 4 net carbs per serving.
- Gluten-Free - Great for families with food allergies.
- Fast - Ready to eat in under 30 minutes .
- Easy - Just saute the veggies and meat in your Instant Pot and cook under pressure.
This is a great Instant Pot ground beef recipe that is quite different from the usual meatloaf recipes and taco recipes you probably see all over the web. Try this pressure cooker kheema and you may well have a new favorite!
I love making this super quick Instant Pot Indian Khema in under 30 minutes. I’m not usually a fan of mixing sweet spices like cinnamon and cardamom with savory meats, but I’ve made this Keto Indian Kheema without it, and it’s just not the same.
You won’t taste the sweetness when it’s all said and done, just a wonderfully complex flavor that’s hard to believe took you less than 30 minutes to make.
Although peas are traditional in Indian Kheema , you’ll probably want to omit them if you’re trying to reduce your carbs, although I’d consider cutting them in half before deleting them altogether.
What Is Kheema?
Kheema is another word for minced meat. In India, this dish is often made with ground lamb or goat. But you can make your Indian Kheema recipe with chicken or even turkey if you prefer that. While the dish traditionally includes peas you can omit them for a lower carb dish.
What Do You Eat Mince Meat With?
As I mentioned above, minced meat isn’t referring to the type of mincemeat you are used to if you live outside of South Asia. This is just another name for ground or finely chopped meat. Here are some other (keto and not so low carb) options:
- Meat hand pies
- Samosas
- Wontons
- Biryani
This recipe makes a great dish for Ramadan! You can find more great Instant Pot Ramadan recipes in my 15 Instant Pot Ramadan Recipes post .
How To Make This Indian Kheema Recipe
- Lightly sauté the vegetables in your Instant Pot liner with the sauté function.
- Break up the beef, add spices and water
- Cook for 5 minutes under High Pressure
- Allow pressure to naturally release for 10 minutes
Tips And Tricks
Here are some helpful tips and tricks to ensure your Instant Pot Beef Kheema turns out flavorful, tender, and perfectly seasoned every time.
- Sauté the aromatics thoroughly. Take your time browning the onions, garlic, and ginger on Sauté mode. This step builds deep flavor and ensures the kheema doesn’t taste flat.
- Use lean or regular ground beef strategically. Lean beef keeps the dish lighter, while 80/20 adds richer flavor. If using fattier meat, drain excess grease after browning to prevent a greasy texture.
- Adjust consistency with sauté mode. If your kheema is too loose after pressure cooking, simmer on Sauté for a few minutes until it thickens to your liking.
Variations
Here are several delicious variations to help you customize your Instant Pot Beef Kheema, whether you want to change the flavor profile, adjust the heat, or adapt it to different dietary needs.
- Chicken Kheema - Swap ground beef for ground chicken or turkey. Reduce the cooking time to 3 minutes on high pressure since poultry cooks faster.
- Aloo Kheema - Stir in 1–2 small diced potatoes before pressure cooking. The potatoes absorb flavor and make the dish heartier.
- Spinach or Kale Kheema - Add 2 cups chopped spinach or kale after pressure cooking and simmer until wilted. This boosts nutrients and adds freshness.
What To Eat With Kheema
Here are some delicious ways to serve beef kheema so you can turn this flavorful dish into a complete and satisfying meal.
- Basmati Rice - The light, fluffy grains soak up the spiced kheema beautifully, making it a classic pairing.
- Naan or Roti - Soft, warm flatbreads are perfect for scooping up the savory meat mixture.
- Cauliflower Rice - A low-carb option that still provides a great base for the richly seasoned kheema.
How Long Does It Last?
Beef kheema stores very well, making it a great option for meal prep. Once cooked and cooled, it will last 3–4 days in the refrigerator when kept in an airtight container. The spices actually deepen in flavor over time, so leftovers often taste even better the next day.
Can You Freeze It?
If you want to store it longer, beef kheema also freezes beautifully. You can freeze it for up to 3 months without losing much flavor or texture.
When reheating, warm it gently on the stovetop or in the microwave, adding a splash of water or broth if needed to loosen the consistency.
Low Carb Ground Beef Recipes
- Keto Big Mac Salad - A favorite for the whole family because of my copycat sauce recipe taste just like the real thing!
- Low Carb Beef Stroganoff - Comfort food and Keto? Yes, it’s true!
- Low Carb Beef Shawarma - An easy weeknight dinner option you’ll want to make again and again!
- Ethiopian Beef Stew - You won’t believe how much flavor is packed into such a simple dish.
- Beef Rendang - Fall apart tender meat in less than an hour!
- Kheema Meatloaf - The perfect solution for the days you’re craving Indian food but are short on ingredients.
- Kimchi Beef Stew - An easy pour and cook recipe full of umami flavors.
- Bulgogi Burgers - Put your air fryer to work with this fun twist on burgers!
- Corned Beef and Cabbage - A classic done in a fraction of the time.
- Indian Beef Curry - Done in less than an hour and so good you’ll wonder why you haven’t made it before!
If you enjoy this Indian Kheema recipe as much as I do, make sure you share it on Facebook and Pinterest so that your friends can try it too.
Kheema Recipe | Instant Pot Indian Beef Kheema
Equipment
- STAINLESS STEEL MEASURING CUPS
- Measuring Spoons
- INSTANT POT DUO 6 QUART
Ingredients
- ▢ 1 cup ( 145 g ) Frozen Peas , (optional, omit for keto)
- ▢ 1 cup ( 160 g ) onions, chopped
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Ginger
- ▢ 1 tablespoon ( 1 tablespoon ) Garlic
- ▢ 3-4 pieces ( 3 pieces ) Cinnamon
- ▢ 4 pods ( 4 pods ) Cardamom Pods
- ▢ 1 pound ( 453.59 g ) Lean Ground Beef
- ▢ 1 teaspoon ( 1 teaspoon ) Garam Masala
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Turmeric
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Cayenne Pepper , (adjust to preferred spice level)
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Coriander
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Cumin
- ▢ 1/4 cup ( 62.5 g ) Water
Instructions
For the Instant Pot
- Set the cup of frozen peas out to thaw (omit for keto)
- Turn your Instant Pot onto Sauté on high. When the display reads HOT, add your ghee or oil. When the ghee is hot and shimmering, add the cinnamon sticks and the cardamom and let them sizzle for 10 seconds.
- Add onions, garlic and ginger and let them cook for 3-5 minutes.
- Add in the ground beef and sauté long enough to break up clumps, about 3-4 minutes.
- Add in spices and water, and close your Instant Pot.
- Cook on High Pressure for 5 minutes, and allow the pressure to release naturally for 10 minutes. Release remaining pressure.
- Mix in the peas if using, and let them heat through and serve.
For Stovetop
Set the cup of frozen peas out to thaw (omit for keto)
Turn your Instant Pot onto Sauté on high. When the display reads HOT, add your ghee or oil. When the ghee is hot and shimmering, add the cinnamon sticks and the cardamom and let them sizzle for 10 seconds.
Add onions, garlic and ginger and let them cook until the onions are lightly browned at the edges, about 5-10 minutes.
Add in the ground beef and sauté until the beef is browned.
Add in spices and water, and cover the saucepan, letting it simmer until the meat has cooked through.
Mix in the peas if using, and let them heat through and serve.
Cajun dirty rice
Ground beef & rice Shawarma
Gyro meat recipe
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
If you love Indian food, you know that oftentimes it can be heavy in carbs. Make this Indian Kheema recipe and enjoy all of those flavors you’ve been craving without the carb overload.
Why This Is One Of Our Best Beef Recipes
- Family-Friendly - uses ingredients your whole family will love.
- Keto - Only 4 net carbs per serving.
- Gluten-Free - Great for families with food allergies.
- Fast - Ready to eat in under 30 minutes .
- Easy - Just saute the veggies and meat in your Instant Pot and cook under pressure.
This is a great Instant Pot ground beef recipe that is quite different from the usual meatloaf recipes and taco recipes you probably see all over the web. Try this pressure cooker kheema and you may well have a new favorite!
I love making this super quick Instant Pot Indian Khema in under 30 minutes. I’m not usually a fan of mixing sweet spices like cinnamon and cardamom with savory meats, but I’ve made this Keto Indian Kheema without it, and it’s just not the same.
You won’t taste the sweetness when it’s all said and done, just a wonderfully complex flavor that’s hard to believe took you less than 30 minutes to make.
Although peas are traditional in Indian Kheema , you’ll probably want to omit them if you’re trying to reduce your carbs, although I’d consider cutting them in half before deleting them altogether.
What Is Kheema?
Kheema is another word for minced meat. In India, this dish is often made with ground lamb or goat. But you can make your Indian Kheema recipe with chicken or even turkey if you prefer that. While the dish traditionally includes peas you can omit them for a lower carb dish.
What Do You Eat Mince Meat With?
As I mentioned above, minced meat isn’t referring to the type of mincemeat you are used to if you live outside of South Asia. This is just another name for ground or finely chopped meat. Here are some other (keto and not so low carb) options:
- Meat hand pies
- Samosas
- Wontons
- Biryani
This recipe makes a great dish for Ramadan! You can find more great Instant Pot Ramadan recipes in my 15 Instant Pot Ramadan Recipes post .
How To Make This Indian Kheema Recipe
- Lightly sauté the vegetables in your Instant Pot liner with the sauté function.
- Break up the beef, add spices and water
- Cook for 5 minutes under High Pressure
- Allow pressure to naturally release for 10 minutes
Tips And Tricks
Here are some helpful tips and tricks to ensure your Instant Pot Beef Kheema turns out flavorful, tender, and perfectly seasoned every time.
- Sauté the aromatics thoroughly. Take your time browning the onions, garlic, and ginger on Sauté mode. This step builds deep flavor and ensures the kheema doesn’t taste flat.
- Use lean or regular ground beef strategically. Lean beef keeps the dish lighter, while 80/20 adds richer flavor. If using fattier meat, drain excess grease after browning to prevent a greasy texture.
- Adjust consistency with sauté mode. If your kheema is too loose after pressure cooking, simmer on Sauté for a few minutes until it thickens to your liking.
Variations
Here are several delicious variations to help you customize your Instant Pot Beef Kheema, whether you want to change the flavor profile, adjust the heat, or adapt it to different dietary needs.
- Chicken Kheema - Swap ground beef for ground chicken or turkey. Reduce the cooking time to 3 minutes on high pressure since poultry cooks faster.
- Aloo Kheema - Stir in 1–2 small diced potatoes before pressure cooking. The potatoes absorb flavor and make the dish heartier.
- Spinach or Kale Kheema - Add 2 cups chopped spinach or kale after pressure cooking and simmer until wilted. This boosts nutrients and adds freshness.
What To Eat With Kheema
Here are some delicious ways to serve beef kheema so you can turn this flavorful dish into a complete and satisfying meal.
- Basmati Rice - The light, fluffy grains soak up the spiced kheema beautifully, making it a classic pairing.
- Naan or Roti - Soft, warm flatbreads are perfect for scooping up the savory meat mixture.
- Cauliflower Rice - A low-carb option that still provides a great base for the richly seasoned kheema.
How Long Does It Last?
Beef kheema stores very well, making it a great option for meal prep. Once cooked and cooled, it will last 3–4 days in the refrigerator when kept in an airtight container. The spices actually deepen in flavor over time, so leftovers often taste even better the next day.
Can You Freeze It?
If you want to store it longer, beef kheema also freezes beautifully. You can freeze it for up to 3 months without losing much flavor or texture.
When reheating, warm it gently on the stovetop or in the microwave, adding a splash of water or broth if needed to loosen the consistency.
Low Carb Ground Beef Recipes
- Keto Big Mac Salad - A favorite for the whole family because of my copycat sauce recipe taste just like the real thing!
- Low Carb Beef Stroganoff - Comfort food and Keto? Yes, it’s true!
- Low Carb Beef Shawarma - An easy weeknight dinner option you’ll want to make again and again!
- Ethiopian Beef Stew - You won’t believe how much flavor is packed into such a simple dish.
- Beef Rendang - Fall apart tender meat in less than an hour!
- Kheema Meatloaf - The perfect solution for the days you’re craving Indian food but are short on ingredients.
- Kimchi Beef Stew - An easy pour and cook recipe full of umami flavors.
- Bulgogi Burgers - Put your air fryer to work with this fun twist on burgers!
- Corned Beef and Cabbage - A classic done in a fraction of the time.
- Indian Beef Curry - Done in less than an hour and so good you’ll wonder why you haven’t made it before!
If you enjoy this Indian Kheema recipe as much as I do, make sure you share it on Facebook and Pinterest so that your friends can try it too.
Kheema Recipe | Instant Pot Indian Beef Kheema
Equipment
- STAINLESS STEEL MEASURING CUPS
- Measuring Spoons
- INSTANT POT DUO 6 QUART
Ingredients
- ▢ 1 cup ( 145 g ) Frozen Peas , (optional, omit for keto)
- ▢ 1 cup ( 160 g ) onions, chopped
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Ginger
- ▢ 1 tablespoon ( 1 tablespoon ) Garlic
- ▢ 3-4 pieces ( 3 pieces ) Cinnamon
- ▢ 4 pods ( 4 pods ) Cardamom Pods
- ▢ 1 pound ( 453.59 g ) Lean Ground Beef
- ▢ 1 teaspoon ( 1 teaspoon ) Garam Masala
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Turmeric
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Cayenne Pepper , (adjust to preferred spice level)
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Coriander
- ▢ 1/2 teaspoon ( 0.5 teaspoon ) Ground Cumin
- ▢ 1/4 cup ( 62.5 g ) Water
Instructions
For the Instant Pot
- Set the cup of frozen peas out to thaw (omit for keto)
- Turn your Instant Pot onto Sauté on high. When the display reads HOT, add your ghee or oil. When the ghee is hot and shimmering, add the cinnamon sticks and the cardamom and let them sizzle for 10 seconds.
- Add onions, garlic and ginger and let them cook for 3-5 minutes.
- Add in the ground beef and sauté long enough to break up clumps, about 3-4 minutes.
- Add in spices and water, and close your Instant Pot.
- Cook on High Pressure for 5 minutes, and allow the pressure to release naturally for 10 minutes. Release remaining pressure.
- Mix in the peas if using, and let them heat through and serve.
For Stovetop
Set the cup of frozen peas out to thaw (omit for keto)
Turn your Instant Pot onto Sauté on high. When the display reads HOT, add your ghee or oil. When the ghee is hot and shimmering, add the cinnamon sticks and the cardamom and let them sizzle for 10 seconds.
Add onions, garlic and ginger and let them cook until the onions are lightly browned at the edges, about 5-10 minutes.
Add in the ground beef and sauté until the beef is browned.
Add in spices and water, and cover the saucepan, letting it simmer until the meat has cooked through.
Mix in the peas if using, and let them heat through and serve.
Cajun dirty rice
Ground beef & rice Shawarma
Gyro meat recipe
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Kheema Recipe | Instant Pot Indian Beef Kheema
Ingredients
- 1 cup Frozen Peas (optional, omit for keto)
- 1 cup onions, chopped
- 1 tablespoon Minced Ginger
- 1 tablespoon Garlic
- 3-4 pieces Cinnamon
- 4 pods Cardamom Pods
- 1 pound Lean Ground Beef
- 1 teaspoon Garam Masala
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Cayenne Pepper (adjust to preferred spice level)
- 1/2 teaspoon Ground Coriander
- 1/2 teaspoon Ground Cumin
- 1/4 cup Water
Instructions
For the Instant Pot
- Set the cup of frozen peas out to thaw (omit for keto)
- Turn your Instant Pot onto Sauté on high. When the display reads HOT, add your ghee or oil. When the ghee is hot and shimmering, add the cinnamon sticks and the cardamom and let them sizzle for 10 seconds.
- Add onions, garlic and ginger and let them cook for 3-5 minutes.
- Add in the ground beef and sauté long enough to break up clumps, about 3-4 minutes.
- Add in spices and water, and close your Instant Pot.
- Cook on High Pressure for 5 minutes, and allow the pressure to release naturally for 10 minutes. Release remaining pressure.
- Mix in the peas if using, and let them heat through and serve.
For Stovetop
Set the cup of frozen peas out to thaw (omit for keto)
Turn your Instant Pot onto Sauté on high. When the display reads HOT, add your ghee or oil. When the ghee is hot and shimmering, add the cinnamon sticks and the cardamom and let them sizzle for 10 seconds.
Add onions, garlic and ginger and let them cook until the onions are lightly browned at the edges, about 5-10 minutes.
Add in the ground beef and sauté until the beef is browned.
Add in spices and water, and cover the saucepan, letting it simmer until the meat has cooked through.
Mix in the peas if using, and let them heat through and serve.
Cajun dirty rice
Ground beef & rice Shawarma
Gyro meat recipe
Kheema Recipe | Instant Pot Indian Beef Kheema https://twosleevers.com/instant-pot-keto-indian-kheema/
Honestly I have no idea what this is, or what to call it. Roger called it “Outrageously delicious”, and while that’s flattering, it’s not very descriptive. So I’m calling it Pressure Cooker Indian Custard. I’m open to having this baby re-named, so do send me your best ideas.
Pressure Cooker Indian Custard
I’ve seen similar recipes floating around called everything from bhappa doi to kharwas, but this Pressure Cooker Indian Custard doesn’t taste like either of those things to me. It’s just a great creamy, slightly grainy sweet dessert that I flavored with lots of cardamom. Given that, and given that’s it’s so easy to make, I’m sharing the recipe anyway. It will make an easy, delicious treat for dessert.
The Recipe Steps for this Pressure Cooker Indian Custard are:
- Mix everything together and place in a pot
- Cook under high pressure for 20 mins, 10 mins NPR
Instant Pot Indian Steamed Yogurt Custard
Ingredients
- ▢ 1 cup ( 200 g ) Full-Fat Greek Yogurt
- ▢ 1 cup ( 306 g ) Sweetened Condensed Milk
- ▢ 1 cup ( 244 g ) Whole Milk
- ▢ 2 teaspoon ( 2 teaspoon ) Ground Cardamom
Instructions
- Mix all ingredients together and place in a heatsafe pot. Cover the pot with foil.
- In the inner liner of your Instant Pot, place two cups of water, and a trivet. Place the foil-covered pot on the trivet.
- Cook on High Pressure for 20 minutes, and allow the pressure to release naturally for 10 minutes. Release remaining pressure.
- A knife inserted into the custard should emerge clean.
- Refrigerate the dessert until well-chilled.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
