I have to say that I was quite surprised to learn that many don’t know you can have chocolate on the keto diet. Of course, it has to be a specific type, like the kind I use with these Keto Sweet Cream Truffles. However, you can definitely have chocolate without ruining your diet.
The center of these Keto Sweet Cream Truffles is mind-blowing. You will feel like you’re cheating on your diet but, you’re really not. They’re a sweet delight to kill any sweet tooth craving.
Keto Sweet Cream Truffles | A Delightfully Low Carb Treat!
Most people think that super healthy desserts take a lot of effort to make. That’s not the case with these Keto Sweet Cream Truffles. They are super easy to make and take very little effort to throw together.
Keto Sweet Cream Truffles are one of my number one go-to dessert options. Being on a keto diet will mean a sweet tooth craving will pop up. That’s easily taken care of with one of these tasty morsels.
Who made up this Keto Sweet Cream Truffles recipe?
But there’s another reason that I love these Keto Sweet cream truffles–and that’s because my brother and I made up this recipe when we were kids.
I mean, who else but kids would think of randomly cooking nothing but cream and sugar together??
I am not entirely sure whose idea it was to cook cream and sugar together, but I think it was my brother’s idea. But here’s the thing.
It was absolutely delicious! It makes a sweet, creamy, slightly chewy center–sort of like taffy but better.
I will say that I rarely bother to cover them with chocolate. The center by itself is quick to make, quicker to eat, and just as delicious as the whole shebang.
However, covering them with chocolate does make for a better presentation and a less sticky feast.
Best Low Carb Dessert Recipes
If you’re looking for more delicious low carb truffle options, check out my Keto Truffles recipes . These Keto Truffles are so milky and creamy, and you’re going to love them!
Another fantastic keto candy option is my Chocolate Coconut Candy recipe. It’s Paleo, Keto friendly and is ABSOLUTELY delicious!
Just talking about these Keto Sweet Cream Truffles makes me want to make them again. They’re so easy and are the perfect sweet treat. They can be rich, so it only takes one to fix that craving.
Want MoreKeto Recipes?
- Instant Pot Butter Chicken
- Instant Pot Garlic Parmesan Spaghetti Squash
- Low Carb Garlic Chicken
- Instant Pot Green Beans with Bacon
- Low Carb Italian Sausage Soup
- Instant Pot Chicken
- Instant Pot Chicken Tikka Masala
- Peppercorn Sauce
Sweet Cream Truffles
Equipment
- GREENPAN SAUCEPANS
- Baking Sheet
- Mixing Bowl
- Measuring Cups
Ingredients
For the Truffle Center
- ▢ 2 cups ( 476 g ) Heavy Whipping Cream
- ▢ 1/2 cup ( 91 g ) Powdered Swerve
For the Chocolate Coating
- ▢ 2 ounces ( 56.7 g ) Sugar-Free Chocolate Chips
- ▢ 1 tablespoon ( 1 tablespoon ) Butter
Instructions
Make the Truffle Centers
- In a nonstick saucepan, cook the heavy whipping cream and Swerve, stirring frequently, until the sauce has turned light brown and has thickened. You will be evaporating out most of the liquid from the cream and will have a thick, light brown mixture. This should take about 5-6 minutes. Pour into a small bowl and the mixture in the fridge to firm up for about 1 hour. (If you don’t plan to dip them in chocolate, you can eat them warm and they’re absolutely delicious this way as well.)
- Remove and make 12 small balls with the chewy mixture. Set them back in the fridge while you get the coating ready.
Make the Chocolate Coating
- In a microwave-safe bowl, melt the chocolate and butter together for about 30 seconds, and stir. Let the mix rest for a minute and stir again to melt any remaining chocolate or butter.
Make the Truffles
- Line a baking sheet with parchment and set aside.
- Remove the sweet cream centers and place them on a fork. Dip the fork into the chocolate coating, working fast to keep the chocolate from hardening. You may find it helpful to put the bowl of chocolate in a pan of hot water to keep it liquid.
- Take each dipped truffle and place it on the prepared baking sheet. Refrigerate for 1-2 hours until firm. Keep refrigerated until ready to serve.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Sweet Cream Truffles
Ingredients
For the Truffle Center
- 2 cups Heavy Whipping Cream
- 1/2 cup Powdered Swerve
For the Chocolate Coating
- 2 ounces Sugar-Free Chocolate Chips
- 1 tablespoon Butter
Instructions
Make the Truffle Centers
- In a nonstick saucepan, cook the heavy whipping cream and Swerve, stirring frequently, until the sauce has turned light brown and has thickened. You will be evaporating out most of the liquid from the cream and will have a thick, light brown mixture. This should take about 5-6 minutes. Pour into a small bowl and the mixture in the fridge to firm up for about 1 hour. (If you don’t plan to dip them in chocolate, you can eat them warm and they’re absolutely delicious this way as well.)
- Remove and make 12 small balls with the chewy mixture. Set them back in the fridge while you get the coating ready.
Make the Chocolate Coating
- In a microwave-safe bowl, melt the chocolate and butter together for about 30 seconds, and stir. Let the mix rest for a minute and stir again to melt any remaining chocolate or butter.
Make the Truffles
- Line a baking sheet with parchment and set aside.
- Remove the sweet cream centers and place them on a fork. Dip the fork into the chocolate coating, working fast to keep the chocolate from hardening. You may find it helpful to put the bowl of chocolate in a pan of hot water to keep it liquid.
- Take each dipped truffle and place it on the prepared baking sheet. Refrigerate for 1-2 hours until firm. Keep refrigerated until ready to serve.
Sweet Cream Truffles https://twosleevers.com/keto-sweet-cream-truffles/
Keto Breakfast Casserole is a low carb dish that includes all of your favorite keto-friendly breakfast ingredients. Make this Gluten Free Breakfast Casserole for a filling weekend brunch or use it for a quick and easy meal prep solution.
Why This Will Be Your Go-To Breakfast
- Fast. A delicious and filling breakfast made in under 30 minutes .
- Easy. A simple recipe with minimal steps that makes breakfast easy.
- Low Carb . Only 5 net carbs per serving.
- Gluten Free . A dish made with all naturally gluten-free ingredients to make eating a gluten-free lifestyle simple.
Is It Best To Eat Breakfast On Keto?
One thing I’ve noticed after eating a low carb lifestyle for numerous years is that there is no “right way” to do keto.
Many people prefer the benefits of intermittent fasting because it can reduce the amount of times per day your glucose levels are raised. Fewer meals also makes keeping your net carbs in check.
However, there’s nothing saying that you can’t eat low carb and still enjoy a hearty meal in the morning. As long as you stay within your recommended daily macros , whatever eating pattern works for you to stay on track is fine on keto.
What Should I Have For Breakfast On Keto?
In my opinion, breakfast is one of the easiest meals to find low carb options without feeling like you’re missing out on some of your favorite foods.
Change up your morning routine with a different combination of sausage, eggs, bacon, or cheese for a variety of flavor combinations.
Keto breakfast doesn’t have to be only savory options. You can also enjoy things on the sweet side with Keto Blueberry Muffins or Protein Pancakes .
For a list of different options that will keep your morning meal delicious and exciting, check out this list of Keto Breakfast Recipes .
Ingredients To Grab
- Eggs- Scramble these well to ensure you incorporate plenty of air into them for a fluffy egg casserole.
- Bacon - Use a precooked bacon for an even quicker breakfast solution. Make it super simple by using my Air Fryer Bacon recipe !
- Cauliflower Rice - Use homemade riced cauliflower for a more affordable option. You can also use store bought for extra convenience.
- Cheese - Shredding your own cheese helps further reduce the net carbs per serving in this Keto Breakfast Casserole.
- Heavy Cream - Prevents the casserole from drying out while baking.
- Salt
- Pepper
How To Make Keto Breakfast Casserole
Excluding the effort it takes to steam your riced cauliflower and air fry the bacon (if you’re living a low carb lifestyle, these are likely things you already have prepped in your refrigerator anyway) this is a quick and easy pour and cook recipe.
Follow the steps below for a tasty Gluten Free Breakfast Casserole the whole family will love!
- Preheat the oven to 375F.
- Steam your cauliflower rice and pat dry.
- Place the steamed cauliflower rice in the bottom of a casserole dish. Crumble precooked bacon over the top of the cauliflower.
- Sprinkle shredded cheese on top of the crumbled bacon and steamed cauliflower.
- In a separate bowl, scramble together the eggs, salt, and pepper.
- Pour the eggs evenly over the top of the ingredients in the casserole dish.
- Bake the Keto Breakfast Casserole for 25 minutes or until the center of the casserole is completely set.
- Remove the casserole from the oven. Sprinkle with even more cheese and serve.
Variations
- Add a variety of veggies. While eating low carb, it’s important to include a variety of vegetables into your diet. In addition to the cauliflower rice, you can also add other low carb steamed vegetables before baking. Anything from spinach, to broccoli, to an onion and pepper blend would all make a tasty bite.
- Swap out the protein. If you don’t have any bacon in your fridge or you simply prefer a different breakfast meat, swap out the bacon with a keto-friendly precooked ground sausage or some cooked diced ham.
- Bulk it up. To keep it low carb and gluten free, dice a piece or two of your favorite low carb bread and add it to the bottom of the dish before pouring in the rest of your ingredients and baking. This will give you a low carb version of a breakfast bread pudding .
What To Serve With It
This Keto Breakfast Casserole is a complete meal when served alone, but it is even better when you pair it with other breakfast options. Here are some of my favorite things to serve alongside it:
- Air Fryer Asparagus
- Keto Creamed Spinach
- Keto Bread
- Stuffed Tomatoes
How Long Does It Last?
This Keto Breakfast Casserole is great for big weekend family breakfasts, but can also double as a full week of breakfast if you’re a meal prepper.
For the best bite, store any leftovers in an airtight container in the refrigerator for up to 4 days.
More Low Carb Breakfast Ideas
- Keto Pancakes
- Ham and Broccoli Frittata
- Poppyseed Muffins
Keto Breakfast Casserole | Easy Gluten Free Breakfast Casserole
Ingredients
- ▢ 8 Eggs
- ▢ 2 cups riced cauliflower
- ▢ 2 cups shredded sharp cheddar cheese
- ▢ 1/2 cup Heavy Cream
- ▢ 16 oz Bacon
- ▢ 1 tsp Kosher Salt
- ▢ 1/4 tsp Ground Black Pepper
Instructions
- Preheat the oven to 375F.
- Steam your cauliflower rice and pat dry.
- Place the steamed cauliflower rice in the bottom of a casserole dish. Crumble precooked bacon over the top of the cauliflower. Sprinkle shredded cheese on top of the crumbled bacon and steamed cauliflower.
- In a separate bowl, scramble together the eggs, salt, and pepper.
- Pour the eggs evenly over the top of the ingredients in the casserole dish.
- Bake the Keto Breakfast Casserole for 25 minutes or until the center of the casserole is completely set.
- Remove the casserole from the oven. Sprinkle with even more cheese and serve.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
