These Salted Caramel Pecan Pralines are crunchy and full of all the warm, buttery flavors you’d expect from an amazing pecan praline. Not only are they delicious, they’re also keto-friendly, which means you can eat away!
What Makes These Salted Caramel Pecan Pralines So Good
I still look at these photos and think to myself, “How in the world can a dessert so tasty be such a nice and low carb treat?” I have to constantly remind myself that this is actually keto while I eat it just so I don’t feel like I’m cheating on my lifestyle. It truly is that good!
Did I mention this is a vegetarian recipe as well? I enjoy making this one over the holidays because life can get so busy that time of year, and taking time to dip separate chocolate truffles and candies can be overwhelming. Try this recipe instead and save some time!
Don’t wait on the holidays to make these Salted Keto Caramel Pecan Pralines , though! These are something we really love to eat in Texas , and for good reason. They’re crunchy, rich and feel so decadent without any of the sugar and carbs.
How to Make These Keto Salted Caramel Pecan Pralines
- Lay out a sheet of parchment paper on a small baking tray .
- Heat butter, heavy whipping cream and Truvia in a small saucepan, over medium heat. Whisk occasionally to stir until the mixture comes to a boil. Once it starts to boil, whisk frequently until the mixture is foamy, thick, and a light tan. If you have digital thermometer , heat the mixture to about 280-290F.
- Add in pecans and stir. Working quickly, pour the mixture onto the prepared parchment paper pan and spread to about 1/4 inch thick all around.
- Cool. Allow the mixture to cool and break into 8 pieces.
How Long Does It Take For Pralines To Set?
Once you’re done cooking this delicious Keto Salted Caramel Pecan Pralines on the stovetop , it should take about 20 minutes for them to fully crystalize and set. It can sometimes take longer, it just depends on how long they cooked for.
Are Praline Pecans The Same As Candied Pecans?
Though they have their similarities, pralines and candied pecans are not the same thing. Praline pecans are covered in a caramel coating whereas candied pecans are typically coated in a sugar and egg mixture.
Tips for Making the Perfect Keto Pralines
- The Truvia will crystallize a little in this recipe, but it is still very delicious, and quite close to a traditional praline recipe.
- You can choose to refrigerate them, but it will cause the crystals to become more noticeable, so you should instead eat them the same day you make them.
- These should not be frozen.
More Keto Dessert Recipes
Chocolate Candy
- Chocolate Coconut Candy - A delightfully sweet treat that won’t ruin your diet.
- Keto Chocolate Peanut Butter Bars - A great Reese’s cups substitute.
- Keto Mint Chocolate Bars - A keto dessert that tastes just like Andes mints!
- Peanut Butter Fat Bombs - The perfect little treat to boost your fat intake while keeping it low carb.
- Maple Pecan Bars With Sea Salt - Get the flavor of pecan pie with far less effort.
- Keto Ginger Cookie Recipe - All the flavor of ginger snap cookies without all the carbs.
- Low-Carb Pumpkin Pie - The ultimate answer to your keto Thanksgiving woes.
- Keto-Friendly Chocolate Chips Recipe - 2 ingredients, low carb, and sugar-free chocolate chips!
- Gluten Free Carrot Cake - Keto, gluten-free and crazy delicious.
Salted Caramel Pecan Pralines
Equipment
- WHISK
- Meat Thermometer
- PARCHMENT PAPER SHEETS
- Baking Sheet
Ingredients
- ▢ 1/4 cup Butter
- ▢ 1/4 cup Heavy Whipping Cream
- ▢ 1/4 cup truvia
- ▢ 1/4 teaspoon Kosher Salt
- ▢ 3/4 cup Pecans , chopped and toasted
Instructions
Lay out a sheet of parchment paper on a small baking tray .
Heat butter, heavy whipping cream and Truvia in a small saucepan, over medium heat. Whisk occasionally to stir until the mixture comes to a boil. Once it starts to boil, whisk frequently until the mixture is foamy, thick, and a light tan. If you have digital thermometer , heat the mixture to about 280-290F.
Add in pecans and stir. Working quickly, pour the mixture onto the prepared parchment paper pan and spread to about 1/4 inch thick all around. Allow the mixture to cool and break into 8 pieces.
The Truvia will crystallize a little in this recipe, but it is still very delicious, and quite close to a traditional praline recipe.
You can choose to refrigerate them but, it will cause the crystals to become more noticeable, so you should instead eat them the same day you make them.
These should not be frozen.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
Password:
Salted Caramel Pecan Pralines
Ingredients
- 1/4 cup Butter
- 1/4 cup Heavy Whipping Cream
- 1/4 cup truvia
- 1/4 teaspoon Kosher Salt
- 3/4 cup Pecans chopped and toasted
Instructions
Lay out a sheet of parchment paper on a small baking tray .
Heat butter, heavy whipping cream and Truvia in a small saucepan, over medium heat. Whisk occasionally to stir until the mixture comes to a boil. Once it starts to boil, whisk frequently until the mixture is foamy, thick, and a light tan. If you have digital thermometer , heat the mixture to about 280-290F.
Add in pecans and stir. Working quickly, pour the mixture onto the prepared parchment paper pan and spread to about 1/4 inch thick all around. Allow the mixture to cool and break into 8 pieces.
The Truvia will crystallize a little in this recipe, but it is still very delicious, and quite close to a traditional praline recipe.
You can choose to refrigerate them but, it will cause the crystals to become more noticeable, so you should instead eat them the same day you make them.
These should not be frozen.
Salted Caramel Pecan Pralines https://twosleevers.com/salted-caramel-pecan-pralines/
Keto Enchiladas are a flavorful and creamy way to enjoy one of your favorite comfort foods without overindulging on carbs. These Low Carb Chicken Enchiladas with White Sauce are a family-friendly dinner even the pickiest of eaters will love digging into.
Why You Have To Try This Chicken Enchilada Casserole
- Fast. With the help of precooked rotisserie chicken, you can have a meal fit for family or guests in under 30 minutes .
- Easy. Mix together the filling, make a quick sauce , and bake until bubbly.
- Low Carb . Only net carbs per serving.
- Versatile. Customize your own filling to create your perfect keto enchilada.
Are Corn Tortillas Keto?
Unfortunately, no. I absolutely adore corn tortillas and how much flavor and texture they add to a dish–especially enchiladas. Unfortunately, they are made with corn flour and it is not keto-friendly.
If you’re only monitoring your carbohydrate intake and not concerned about the ingredients being consumed, corn tortillas can be considered low carb if consumed in moderation. One corn tortilla has approximately 9 net carbs per serving.
How Many Net Carbs Are In Enchiladas?
Chicken Enchiladas aren’t the most high carb dish you could choose if you weren’t watching your carbohydrate intake, but they’re far from keto-friendly. One traditional chicken enchilada packs around 25 net carbs.
Just one enchilada would put you above a daily goal of 20 carbs all in a few tasty bites. Instead of splurging on a few tasty bites made with the wrong ingredients, enjoy a larger portion made with a few low carb ingredients to stick to your dietary lifestyle choices.
Is Sour Cream Keto?
Yes! Not only is sour cream keto-friendly, it’s actually extremely versatile and used in a many low carb dishes.
Since it is low in carbohydrates and high in fat, it helps to temper hunger while adding flavor and a creamy texture to many of your favorite foods.
As with any other keto-friendly food, it needs to be enjoyed sparingly. However, with a little over 1 gram of carbs per serving, it can still be easily incorporated into your favorite meals.
Ingredients You’ll Need
At first glance, this list of ingredients may seem pretty long. Rest assured that two of the ingredients are used in both the filling of the enchiladas and the sauce and four of the ingredients are spices that you likely already have in your spice rack.
For The Enchiladas
- 8 Low Carb Tortillas - Your trusty delivery vehicles. These keep carbs in check while still giving you that classic enchilada roll-and-bake experience.
- 2 cups Rotisserie Chicken - The star protein. It’s already cooked, tender, and full of savory goodness. It brings heartiness to every bite and saves time in the kitchen.
- 2 oz Cream Cheese - The silky binder. It melts into the chicken, adding creamy richness and holding the filling together so nothing escapes during baking.
- 1 oz Canned Diced Green Chiles - A tiny can with big personality. Adds mild heat and tangy flavor, keeping the filling lively and far from boring.
- 1 cup Grated Monterey Jack Cheese - Cheesy glue for the enchilada innards. Melts beautifully into the chicken mixture and gives you that ooey-gooey stretch we all cheer for.
- 1 tsp Salt - Flavor amplifier. It brings all the savory notes to the forefront like a spotlight shining on the chicken.
- 1/2 tsp Ground Black Pepper - Adds subtle spice and depth, balancing the creaminess and highlighting the seasoning.
- 1 tsp Ground Cumin - The warm, earthy “enchilada essence.” It delivers that unmistakable Tex-Mex flavor that says you’re in the right place.
- 1 tsp Garlic Powder - Savory backbone. It quietly but powerfully boosting overall flavor without overpowering the other stars.
For The White Enchilada Sauce
- 1 cup Chicken Broth - Forms the base of the sauce. It’s savory, light, and perfect for thinning to just-right pourable consistency.
- 1/4 cup Heavy Cream - A luscious addition for richness that replaces the traditional carb-heavy ingredients while still making the sauce velvety smooth.
- 1/4 cup Sour Cream - Tanginess + creaminess = dreamy white enchilada sauce magic.
- 2 oz Canned Diced Green Chiles - They bring a gentle kick and tie the flavors of the sauce and filling together like a flavor-matching friendship bracelet.
- 1/2 cup Grated Monterey Jack Cheese - This cheesy topper melts into the sauce, thickens it slightly, and creates that blanket of bubbly cheese during baking.
How To Make Keto Enchiladas
With the use of premade rotisserie chicken, making these keto chicken enchiladas is a breeze. Follow the simple directions below for perfect keto enchiladas every time!
- Mix together the rotisserie chicken, softened cream cheese, half of the green chilies, half of the Monterey jack cheese, and spices in a large bowl.
- Place the seasoned rotisserie chicken and cheese mixture in the center of the tortilla shells and roll to create a cylinder with holes on each end.
- Place the filled tortillas in a casserole dish with the seam side down.
- In a saucepan, combine the chicken broth, heavy cream, sour cream, and the remainder of the green chilies. Bring it to a simmer and slowly add the remaining Monterey jack cheese, stirring frequently.
- Pour the sauce over the filled tortillas in the casserole dish and bake until bubbly.
- Serve with your favorite garnishes and enjoy!
Tips And Tricks
To ensure your keto enchiladas come out perfectly every time, here are some tried-and-true tips to guide your delicious mission:
- Warm the tortillas before filling. Low carb tortillas can tear more easily, so a quick zap in the microwave or a few seconds in a hot pan makes them more pliable and roll-friendly.
- Keep your filling creamy, not chunky. The cream cheese should be softened and fully combined with the chicken so the filling sticks together and doesn’t spill out.
- Season confidently! Low carb tortillas are milder than traditional corn tortillas. Spices like cumin, salt, and garlic powder are key to enhancing flavor.
Variations
Keto enchiladas are wonderfully customizable. If you want to mix up flavors and keep dinner exciting, here are some delicious variations to try:
- Switch up the protein. Not a fan of rotisserie chicken or need to use up some extra meat in your refrigerator? Precooked steak, ground beef, or shredded chicken breasts made in the Instant Pot are also delicious in these keto enchiladas.
- Make them vegetarian. Want to keep these low carb while living a vegetarian lifestyle? No problem! Wrap up some cooked peppers, onions, zucchini, squash, or even cauliflower to make a filling and delicious meal.
- Swap out the sauce. If you’re a fan of enchiladas with a more traditional red sauce, you’re in luck! I have an Instant Pot Enchilada Sauce recipe that is tasty and lower in carbs. You will have to use it slightly more sparingly than this tasty white enchilada sauce, but with a little planning you should be able to work it into your daily macros .
What To Serve With Keto Enchiladas
Many of the things that you would serve with traditional enchiladas aren’t keto-friendly, so you may be looking for some new ideas for sides to bulk up your dinner spread.
Here are a few of my favorite low carb ideas:
- A light salad
- Avocado
- Guacamole
- Riced cauliflower
- Mexican Shrimp Cocktail
How Long Do They Last?
Keto Enchiladas are great for feeding a family because they’re both filling and delicious. unfortunately, if you’re only feeding one or two people, you may have leftovers. If this applies to you, you may consider halving the recipe.
While these Chicken Enchiladas with White Sauce are still incredibly delicious when reheated the next day, the longer the tortillas sit in the sauce, the soggier they become.
When stored in an airtight container in the refrigerator you can expect these low carb enchiladas to last up to 3 days.
Can You Freeze Them?
To freeze them successfully, assemble the enchiladas as usual, but hold off on adding the sauce directly over top. Excess moisture can cause the low carb tortillas to soften too much after thawing.
Wrap the dish tightly in plastic wrap followed by aluminum foil, or freeze individual portions for easy reheating later.
When you’re ready to enjoy them, thaw overnight in the refrigerator and bake until the cheese is hot and bubbly again.
More Low Carb Mexican Recipes
- Carne Asada
- Flank Steak Fajitas
- Queso Fundido
- Ropa Vieja
- Instant Pot Taco Soup
If you love these Keto Chicken Enchiladas as much as we do, make sure you share them on Facebook and Instagram so your friends can try them too! Don’t forget to Pin them so you can make them again soon.
Keto Enchiladas | Low Carb Chicken Enchiladas With White Sauce
Ingredients
For The Enchiladas
- ▢ 8 low carb tortillas
- ▢ 2 cups rotisserie chicken
- ▢ 2 oz Cream Cheese
- ▢ 1 oz Canned Diced Green Chiles
- ▢ 1 cup grated Monterey Jack cheese
- ▢ 1 tsp Kosher Salt
- ▢ 1/2 tsp Ground Black Pepper
- ▢ 1 tsp Ground Cumin
- ▢ 1 tsp Garlic Powder
For The Sauce
- ▢ 1 cup Chicken Broth
- ▢ 1/4 cup Heavy Cream
- ▢ 1/4 cup sour cream
- ▢ 2 oz Canned Diced Green Chiles
- ▢ 1/2 cup grated Monterey Jack cheese
Instructions
- Mix together the rotisserie chicken, softened cream cheese, half of the green chilies, half of the Monterey jack cheese, and spices in a large bowl.
- Place the seasoned rotisserie chicken and cheese mixture in the center of the tortilla shells and roll to create a cylinder with holes on each end.
- Place the filled tortillas in a casserole dish with the seam side down.
- In a saucepan, combine the chicken broth, heavy cream, sour cream, and the remainder of the green chilies. Bring it to a simmer and slowly add the remaining Monterey jack cheese, stirring frequently.
- Pour the sauce over the filled tortillas in the casserole dish and bake at 375F for 10 minutes or until bubbly.
- Serve with your favorite garnishes and enjoy!
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
