One of the easiest ways to stay on track when you’re eating low carb is to grab a delicious salad. However, many premade salad dressings are high in carbs and sugar. Make this Easy Mustard Keto Salad Dressing to keep your macros in check while you eat the food you love.
I’m a big believer in having a variety of low carb salad dressings that are home-made and ready to eat at any time so that you have a little bit of variety with plain grilled meats.
What I love about this one is that it goes with just about everything. It’s actually just amazing with plain steamed vegetables. I steamed some broccoli and poured a little bit of this over it and oh my heaven! It was just about perfect.
Not only do keto-friendly salad dressings add a lot of flavor and variety, but they’re also a great way to add a little healthy fat to your diet.
What Do You Use This Keto Salad Dressing For?
Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. This All-Purpose Easy Mustard Keto Salad Dressing just melts onto veggies creating a wonderful glaze-like finish.
What Goes In Keto Salad Dressing?
- olive oil
- Apple Cider Vinegar
- Grey Poupon
- Soy Sauce
- Splenda
- Garlic
- Kosher Salt
- Ground Black Pepper
How To Make This Keto Friendly Salad Dressing
You won’t believe how easy it is to make this All Purpose Mustard Dressing. Here’s how you do it:
- Pour all ingredients into a Vitamix or other powerful blender.
- Blend for 1 minute until well-emulsified.
That’s it. You’re done.
How Long Does It Last?
Up to a month.
No, I’m not even kidding.
The great thing about using quality ingredients is that they taste fresh for up to a month when stored properly and you know exactly what is going into your meals to keep your macros in check.
What Other Low Carb Dressings Can I Try?
I went through this one week where I was on a sauce kick. This led to several delicious low carb salad dressings being created in one go.
- Creamy Jalapeño Cilantro dressing
- Asian Peanut Sauce
- Savory Thyme Dip
- Sweet homemade mayonnaise dressing good (though I didn’t make that last one, it’s good so good I would claim it as my own).
If you love this Keto Salad Dressing recipe as much as I do, make sure you share it with your friends on Facebook and Pinterest so they can try it too.
Keto Salad Dressing | All-Purpose Easy Mustard Dressing
Equipment
- STAINLESS STEEL MEASURING CUPS
- OVAL MEASURING SPOONS
- VITAMIX BLENDER
Ingredients
- ▢ 1 cup ( 216 g ) olive oil
- ▢ 3/4 cup ( 179.25 g ) Apple Cider Vinegar
- ▢ 1/4 cup ( 60 g ) Gray Poupon , or other prepared mustard
- ▢ 1 tablespoon ( 1 tablespoon ) Soy Sauce
- ▢ 1 tablespoon ( 1 tablespoon ) Splenda
- ▢ 4 cloves ( 4 cloves ) Garlic , minced
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
Instructions
- Pour all ingredients into a Vitamix or other powerful blender and blend for 1 minute until well-emulsified.
- Store in the refrigerator for up to a month, shaking up before each use.
- Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. This dressing just melts onto veggies creating a wonderful glaze-like finish.
Get support & connect with our community on Facebook!
Nutrition
Originally Published August 27, 2017
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
One of the easiest ways to stay on track when you’re eating low carb is to grab a delicious salad. However, many premade salad dressings are high in carbs and sugar. Make this Easy Mustard Keto Salad Dressing to keep your macros in check while you eat the food you love.
I’m a big believer in having a variety of low carb salad dressings that are home-made and ready to eat at any time so that you have a little bit of variety with plain grilled meats.
What I love about this one is that it goes with just about everything. It’s actually just amazing with plain steamed vegetables. I steamed some broccoli and poured a little bit of this over it and oh my heaven! It was just about perfect.
Not only do keto-friendly salad dressings add a lot of flavor and variety, but they’re also a great way to add a little healthy fat to your diet.
What Do You Use This Keto Salad Dressing For?
Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. This All-Purpose Easy Mustard Keto Salad Dressing just melts onto veggies creating a wonderful glaze-like finish.
What Goes In Keto Salad Dressing?
- olive oil
- Apple Cider Vinegar
- Grey Poupon
- Soy Sauce
- Splenda
- Garlic
- Kosher Salt
- Ground Black Pepper
How To Make This Keto Friendly Salad Dressing
You won’t believe how easy it is to make this All Purpose Mustard Dressing. Here’s how you do it:
- Pour all ingredients into a Vitamix or other powerful blender.
- Blend for 1 minute until well-emulsified.
That’s it. You’re done.
How Long Does It Last?
Up to a month.
No, I’m not even kidding.
The great thing about using quality ingredients is that they taste fresh for up to a month when stored properly and you know exactly what is going into your meals to keep your macros in check.
What Other Low Carb Dressings Can I Try?
I went through this one week where I was on a sauce kick. This led to several delicious low carb salad dressings being created in one go.
- Creamy Jalapeño Cilantro dressing
- Asian Peanut Sauce
- Savory Thyme Dip
- Sweet homemade mayonnaise dressing good (though I didn’t make that last one, it’s good so good I would claim it as my own).
If you love this Keto Salad Dressing recipe as much as I do, make sure you share it with your friends on Facebook and Pinterest so they can try it too.
Keto Salad Dressing | All-Purpose Easy Mustard Dressing
Equipment
- STAINLESS STEEL MEASURING CUPS
- OVAL MEASURING SPOONS
- VITAMIX BLENDER
Ingredients
- ▢ 1 cup ( 216 g ) olive oil
- ▢ 3/4 cup ( 179.25 g ) Apple Cider Vinegar
- ▢ 1/4 cup ( 60 g ) Gray Poupon , or other prepared mustard
- ▢ 1 tablespoon ( 1 tablespoon ) Soy Sauce
- ▢ 1 tablespoon ( 1 tablespoon ) Splenda
- ▢ 4 cloves ( 4 cloves ) Garlic , minced
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
Instructions
- Pour all ingredients into a Vitamix or other powerful blender and blend for 1 minute until well-emulsified.
- Store in the refrigerator for up to a month, shaking up before each use.
- Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. This dressing just melts onto veggies creating a wonderful glaze-like finish.
Get support & connect with our community on Facebook!
Nutrition
Originally Published August 27, 2017
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Keto Salad Dressing | All-Purpose Easy Mustard Dressing
Ingredients
- 1 cup olive oil
- 3/4 cup Apple Cider Vinegar
- 1/4 cup Gray Poupon or other prepared mustard
- 1 tablespoon Soy Sauce
- 1 tablespoon Splenda
- 4 cloves Garlic minced
- 1 teaspoon Kosher Salt
- 1 teaspoon Ground Black Pepper
Instructions
- Pour all ingredients into a Vitamix or other powerful blender and blend for 1 minute until well-emulsified.
- Store in the refrigerator for up to a month, shaking up before each use.
- Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. This dressing just melts onto veggies creating a wonderful glaze-like finish.
Keto Salad Dressing | All-Purpose Easy Mustard Dressing https://twosleevers.com/easy-mustard-keto-salad-dressing/
You’re going to flip over this Oreo Chaffle. Take a great chocolate chaffle recipe and then add some great keto cream cheese icing, and what do you get? Only the most delicious, creamy keto waffle ever–or is it a keto oreo? Make this low carb almond flour waffle and tell me what you think it should be called. Or just call it delicious.
Why Should You Make Oreo Chaffles?
- Fast. Ready in under 30 minutes . These take about 15.
- Easy. Just mix the ingredients, cook in your Dash Waffle Maker , and add the filling.
- Low Carb . Only 9 net carbs per Chaffle.
- Gluten Free . Great for anyone with a gluten allergy.
Are you ready to make the best breakfast/dessert you’ve ever had? Imagine a warm, crispy brownie with melt-in-your-mouth cream cheese frosting. Now imagine that it’s also keto-friendly and will be ready to eat 15 minutes from when you started making it? That’s this Keto Oreo Chaffle recipe .
How Is This Keto Oreo Chaffle Recipe Keto?
I’m glad you asked. This recipe was created by combining and modifying two of my existing Keto recipes: 5-Ingredient Brownies and my Keto Maple Pecan Buttercream Icing . After some playing around, I came up with this Keto Oreo Chaffle recipe .
This is made with all Keto-friendly ingredients and uses a sugar-substitute. This makes these delicious, sweet chaffles perfect for anyone who is trying to eat low-carb, and perfect for anyone isn’t as well!
What Is A Chaffle?
A chaffle is just a fun way of saying, “keto waffle.” It’s a play on the words, cheese and, waffle making chaffle. At its base, the recipe for a Keto waffle, or chaffle , is made from just cheese and eggs in a waffle maker (most use a Dash Mini Waffle Maker ). This recipe for Keto Oreo Chaffles is a little more than that, but is worth the ingredients!
How Do You Make This Keto Oreo Chaffle Recipe?
- In a microwave-safe bowl, melt butter and chocolate for about 1 minute.
- Remove and stir well. You really want to use the heat within the butter and chocolate to melt the rest of the clumps. If you microwave until it’s all melted, you’ve overcooked the chocolate. Get a spoon and start stirring. Add 10 seconds if needed but stir well before you decide to do that.
- In a bowl, add eggs, sweetener, and vanilla and blend until light and frothy.
- Pour the melted butter and chocolate into the bowl in a slow stream and beat again until it is well-incorporated.
- Pour about 1/4 of the mixture into a Dash Mini Waffle Maker, and cook for 7-8 minutes, or until crispy.
- While the waffles cook, mix the ingredients of the cream cheese frosting together in a separate bowl, using an electric mixer or food processor.
- When the chaffles are finished, add a generous amount of the cream cheese frosting in between two of the chaffles, and serve!
- Should make 2 full-size Oreo chaffles with a little batter left over, or 4 mini waffles made in the Dash Mini .
Watch The Video On How To Make This Keto Oreo Chaffle Recipe
TIPS AND TRICKS FOR HOW TO MAKE THE BEST KETO OREO CHAFFLES EVER
- Patience . That’s the best tip. They don’t take very long but if you want a crisp keto waffle, you are just going to have to be a little patient and let it take the 7-8 minutes that it takes to crisp up. Just when you think it’s done? Give it another minute or two. Don’t rush.
- Shallow chaffles. If you want crispy waffles, the shallower the waffle iron, the easier/faster it is to crisp up the chaffle.
- No overfilling. Overfilled chaffle makers… well, they overflow of course. Which makes a huge mess! So if in doubt, underfill rather than overfill. No more than 1/4 cup of TOTAL ingredients at a time.
- No peeking . I can tell you from LOTS of personal experience, that opening the waffle iron every 30 seconds “just to check” doesn’t help the chaffle cook any faster. Your best bet is to not even open it for 4-5 minutes.
- No steaming. if you’re using the Dash mini , the little blue light goes out when it’s mostly cooked, but most importantly, the chaffle stops steaming quite so much. That’s a good sign that it’s done.
- Get hot. Wait until the waffle iron is hot before you add ingredients, and they’re a lot less likely to stick, and a lot easier to clean up.
- Mat it. Okay so about that overflow. I do find that it happens to me more often than I would like! One thing that has made cleanup easier for me has been to put a silicone trivet underneath.
- Crispy Cooling. Allow the chaffles to cool before eating. They get crisper as they cool, so try not to stuff the hot chaffle into your mouth right away. If you add the cream cheese frosting when they’re piping hot, it will get really runny. It will still be delicious, but will be much messier to eat!
- Make lots . Make enough to share, everyone will want them, no matter whether they’re keto or not. Realistically, one full-size Keto Oreo Chaffle is MORE than enough for one person, so a single batch is perfect for two people to share.
Want more chaffle recipes?
- The Ultimate Chaffle Recipe Collection - these are all the best recipes and variations created by the readers in my Facebook group - plus all your chaffle questions answered!
- Cauliflower Chaffles - the best savory chaffle you’ll try! These taste just like a cheesy Italian breadstick!
- Chocolate Chaffles - These are SO good! Just like Oreo chaffles, but without the frosting!
- Zucchini Chaffles - A fun new way to use zucchini in a delicious keto meal.
If you love these Keto Oreo Chaffles as much as I do, make sure you share them on Facebook and Pinterest so your friends can try them too.
Keto Oreo Chaffles
Equipment
- Dash Mini Waffle Maker
- CUISINART FOOD PROCESSOR
- Cuisinart Classic Waffle Maker
- PYREX MEASURING CUP SET
Ingredients
- ▢ 1/2 cup Sugar-Free Chocolate Chips
- ▢ 1/2 cup Butter
- ▢ 3 Eggs
- ▢ 1/4 cup Truvia , or other sweetener
- ▢ 1 teaspoon Vanilla extract
Cream Cheese Frosting
- ▢ 4 ounces Butter , room temperature
- ▢ 4 ounces Cream Cheese , room temperature
- ▢ 1/2 cup Powdered Swerve
- ▢ 1/4 cup Heavy Whipping Cream
- ▢ 1 teaspoon Vanilla extract
Instructions
- In a microwave safe bowl, melt butter and chocolate for about 1 minute. Remove and stir well. You really want to use the heat within the butter and chocolate to melt the rest of the clumps. If you microwave until it’s all melted, you’ve overcooked the chocolate. So get a spoon and start stirring. Add 10 seconds if needed but stir well before you decide to do that.
- In a bowl, add eggs, sweetener, and vanilla and blend until light and frothy.
- Pour the melted butter and chocolate into the bowl in a slow stream and beat again until it is well-incorporated.
- Pour about 1/4 of the mixture into a Dash Mini Waffle Maker, and cook for 7-8 minutes, or until crispy.
- While they cook, make the frosting.
- Place all the frosting ingredients in the bowl of a food processor and process until smooth and fluffy. You may need to add a little more cream to get the right consistency.
- Pipe or spread the frosting generously in between two chaffles to make your Oreo Chaffle.
- Should make two full-size Oreo Chaffles, or four mini Oreo Chaffles.
Watch The Video
- Don’t overfill the waffle maker! It will make a huge mess and waste batter. Use no more than 1/4 cup of batter in a Dash Mini.
- Let the waffles cool some before eating and frosting. This will allow them to crisp up.
- Use room temp cream cheese and butter to make your frosting.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
