Keto Ranch Dressing is the perfect salad topper, dipping sauce, and creamy addition to many appetizers and main courses. Don’t let the thought of carbs keep you from enjoying the delicious taste of one of your favorite flavorful salad dressings!
Why You’ll Love Keto Ranch Dressing
- Fast. This simple no-cook recipe is ready in under 30 minutes .
- Easy. Prepare your ingredients, mix them together, and enjoy. That’s all there is to it!
- Low Carb . Only 1 net carb per serving.
Can You Have Ranch Dressing On The Keto Diet?
Yes, you can have ranch dressing on the keto diet, but be careful not to chow down on just any ranch you find at the grocery store or in your refrigerator.
Many brands of storebought ranch dressings will have a ton of hidden sugars that make them less than keto-friendly.
So, to save your time reading labels, and to ease your mind knowing you can pronounce all of the ingredients in it, make my homemade keto ranch dressing recipe instead!
How Much Ranch Can You Have On Keto?
The amount of ranch you can have on a low carb diet completely depends on the other foods you are enjoying daily.
As with all other low carb foods, you should consume them in moderation and within the limits of your daily macros.
Ingredients You’ll Need
You don’t need a pantry full of food to make something delicious.
Without many ingredients, you can have a tasty salad dressing or dipping sauce.
- Sour Cream - Is used for the bulk of the “base” of the keto salad dressing.
- Heavy Cream - helps to thin the ranch dressing. If you want it to be a thicker, more dippable consistency, you can skip the heavy cream.
- Mayonnaise - Increases the amount of fat in the dish to help combat hunger.
- Lemon Juice - The freshness of the lemon juice counteracts the heaviness of the sour cream and heavy cream.
- Dill - For that zing of ranch dressing we all know and love.
- Vinegar - Adds a little more tanginess and acidity to the recipe.
- Onion Powder
- Garlic Powder
How To Make Keto Ranch
I love a great no-cook or pour and cook recipe because they don’t feel like they’re even a recipe at all.
This keto ranch dressing recipe is no different. It’s so simple you’ll wonder why you haven’t been making your own ranch dressing for years!
- Gather all of your ingredients in a mixing bowl.
- Blend it well.
- Drizzle over the top of your favorite dishes.
Tips And Tricks
- Double it up. If you’re a ranch dressing enthusiast like me, you’ll want to double this recipe for quick low carb snacking that’s always at the tip of your fingertips.
- Make it zesty. You know me, I like things spicy. If you want to add a little spice to your ranch, add some Frank’s Red Hot or Cholula hot sauce when you’re mixing up your ingredients for a kick of heat.
- Store it individually. If you take meals or snacks to work with you, pour your ranch dressing into individual portion storage containers when you make it so you don’t have an excuse to reach for a less than keto-friendly snack while you’re away from home.
How To Serve Keto Ranch Dressing
Depending on where you’re from, your use of ranch dressing can vary significantly. While some people only use it to top a salad or add a little additional zing to appetizers like Buffalo Chicken Dip , there are others that use it to dip veggies, drizzle over pizza , and dunk hot wings and Buffalo Chicken Tenders .
How Long Does It Last?
If you’re a dipping fanatic like I am, you won’t need to worry much about how long it lasts unless you’re doubling up the recipe.
For the best flavor and consistency, you’ll want to store this Keto Ranch Dressing in the refrigerator in an airtight container and enjoy it Ranch within 3-4 days of preparing it.
More Sauce Recipes
- Keto Salad Dressing - A delicious mustard-based dressing that is great as both a salad dressing and dipping sauce for some of your favorite low carb veggies.
- Bang Bang Sauce - Similar to the sauce at Bonefish Grill, this is a creamy and spicy sauce recipe that is great on a variety of proteins and vegetables.
- Big Mac Sauce - While this might not be THE Big Mac Sauce you know and love, it tastes just like it–without all of the carbs or temptations of going through the drive-thru.
If you love this Keto Ranch Salad Dressing as much as we do, make sure you share it on Facebook and Instagram so they can make it too! Don’t forget to share it on Pinterest so you can make it again soon!
Keto Ranch Dressing
Ingredients
- ▢ 1 cup sour cream
- ▢ 1/4 cup Heavy Cream
- ▢ 3 tbsp White Vinegar
- ▢ 1 tsp Garlic Powder
- ▢ 1 tsp Onion Powder
- ▢ 1 tsp Dried Dill
- ▢ 1/2 tsp Kosher Salt
- ▢ 1/2 tsp Ground Black Pepper
- ▢ 1/4 cup Mayonnaise
Instructions
- Gather all of your ingredients in a mixing bowl.
- Blend all ingredients together until well combined.
- Drizzle over the top of your favorite dishes.
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Keto Ranch Dressing
Ingredients
- 1 cup sour cream
- 1/4 cup Heavy Cream
- 3 tbsp White Vinegar
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Dried Dill
- 1/2 tsp Kosher Salt
- 1/2 tsp Ground Black Pepper
- 1/4 cup Mayonnaise
Instructions
- Gather all of your ingredients in a mixing bowl.
- Blend all ingredients together until well combined.
- Drizzle over the top of your favorite dishes.
Keto Ranch Dressing https://twosleevers.com/keto-ranch-dressing/
Make lovely cumin-scented, Cuban inspired Instant Pot Black Beans and Rice in a fraction of the time of traditional methods! One of the best black bean recipes you’ll make in your Instant Pot.
What Makes This Black Beans and Rice Recipe Incredible?
- Quick. This vegetarian recipe is a spin on a Cuban Moros y Cristianos recipe done in a fraction of the time. It’s simplified for efficiency, but still comes out with all the flavors you’d expect from the dish.
- Flavor. This is one of those dishes that literally explodes with flavors in your mouth. You can’t have Cuban-inspired cooking without crazy good flavors!
- Simple. Besides soaking the beans and a quick one-minute saute, this is a very simple pour and cook recipe . Perfect for any day of the week.
- Vegetarian. Meatless Monday? Vegetarian family member coming to visit? This recipe is perfect. It’s meat-free, but still packs plenty of protein from the black beans and will leave your guests full. If you want to add meat to this, you could always serve it with my Instant Pot Pulled Pork Carnitas for a little Cuban/ Mexican fusion !
What Ingredients Do You Need For Moros y Cristianos?
Here’s what you’ll need to make this delicious Instant Pot Beans and Rice recipe :
- 2 tablespoons Oil - Used to sauté the vegetables and aromatics. It helps develop flavor at the start of cooking and prevents ingredients from sticking to the pot. 1 cup Onion - Adds sweetness and depth of flavor once sautéed, forming the aromatic base of the dish. 1 cup Bell Peppers - Provide color, texture, and a mild sweetness that balances the earthiness of the beans and rice. 1 tablespoon Minced Garlic - Brings aromatic intensity and a savory note that enhances the overall flavor profile.
- 2 tablespoons Ground Cumin - Adds warmth and a slightly smoky, earthy flavor that complements the black beans perfectly.
- 1 tablespoon Dried Oregano - Infuses the dish with a subtle herbal aroma and balances the richness of the beans.
- 1 1/2 tablespoons Tomato Paste - Provides concentrated tomato flavor and umami depth, helping to thicken and enrich the sauce.
- 2 Bay Leaves - Add a subtle background flavor with hints of herbal and floral notes, enhancing the overall aroma.
- 2 teaspoons Salt - Brings out the natural flavors of all the ingredients and seasons the beans and rice evenly.
- 1 cup Dried Black Beans - The protein-rich base of the dish. Soaking softens them slightly and reduces cooking time in the Instant Pot.
- 1 cup Brown Rice - Adds heartiness and fiber, making the meal complete and satisfying. The rice cooks alongside the beans, absorbing all the rich flavors.
- 1 3/4 cups Water - Provides the liquid necessary for pressure cooking and ensures both the rice and beans become tender.
- 1/4 cup Cilantro - Adds freshness, color, and a hint of citrusy brightness when stirred in at the end.
- 1 Jalapeño Pepper - Introduces a gentle heat and vibrant flavor, giving the dish a touch of spice without overpowering it.
How Do You Make Instant Pot Black Beans and Rice?
Take the following steps to make this Instant Pot recipe :
- Heat. Turn the Instant Pot on SAUTÉ then add oil.
- Saute. When the oil heats, add onions, garlic, green pepper, and jalapeño. Sauté for 1 minute to soften vegetables.
- Spices. Add cumin, oregano salt, tomato paste, and bay leaves.
- Rice and Beans. Add brown rice, black beans , and water and stir.
- Pressure Cook. Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on high pressure.
- Finish. Garnish with cilantro and serve.
Why Does This Instant Pot Rice and Beans Recipe Use Brown Rice?
A traditional Cuban Black Beans and Rice recipe actually cooks the rice and the beans separately so that the rice is white and the beans are black. But since I can be a bit of a lazy cook, I adapted the recipe with brown rice.
- Cooking time. To cook black bean recipes properly in this Instant Pot recipe , you need at least thirty minutes. White rice only takes about four minutes at high pressure to cook , so it would be impossible to cook them together at the same time.
- Less steps. I wanted to cook this in one step instead of two, I mixed them together in my Instant Pot , used brown rice instead of white, and came up with this lovely Cuban black beans recipe that’s my signature lazy/efficient way of cooking.
Can I Use A Different Kind Of Rice?
You CAN use a different type of rice for this recipe, but you’ll likely end up with overcooked rice, or undercooked beans. As I mentioned above, the reason for using brown rice is to cook them both at the same time to the perfect consistency.
Soaking. Soak these beans in hot water for an hour before cooking to get them done quickly. Pressure Cooking. Using the Instant Pot cuts down on HOURS of cooking time versus traditional stovetop cooking methods. Liquid. Having the right ratio of liquid helps these cook correctly in a fraction of the time without being under-cooked or over-cooked.
Absolutely! I love cooking beans and even rice in my Instant Pot . Cooking beans or lentils at high pressure infuses flavor like no other cooking style can, and cooks at a fraction of the time. Check out this post on how to make lentils and beans in a pressure cooker.
It depends on the type of bean, and how much you’re cooking at once. Every bean cooks differently and needs different ratios and cook times for the Instant Pot .
Tips and Tricks For Making Instant Pot Rice And Beans
- Don’t like it spicy? Eliminate the jalapeno, or reduce the amount used for less spice.
- If you don’t have time to soak the black beans overnight, simply soak them for an hour in hot water before cooking.
- Don’t forget to remove the bay leaves at the end of pressure cooking. They’re good for infusing flavor, but not so much for eating .
What Do You Serve With Instant Pot Beans And Rice?
This Rice and Beans Instant Pot recipe is incredibly filling and satisfying. So, if you’re living a vegetarian lifestyle or love a great budget-friendly meal, this can easily stand alone.
However, if you want to use this as a side dish or a bed for your favorite protein, here are some of my favorite things to serve with it:
- Stuffed Poblano Peppers - Packed with flavor and a great option for Taco Tuesday.
- Chipotle Steak Tacos - Add a little Black Beans and Rice to make them even more filling.
- Tomatillo Salsa - Finish with a dollop of this and sour cream for a refreshing bite.
Can You Freeze Instant Pot Beans And Rice?
Yes! One of the reasons I love this Instant Pot Black Beans and Rice recipe so much is because of how great it is for meal prep. Not only is it a delicious dinner option, but it’s also fantastic reheated.
If you decide you want to save your leftovers or prep extra for lunches throughout the week, simply save it in an air-tight container and pop it in the freezer for 3-4 months for the best flavor and texture.
To defrost, place in your refrigerator for 24 hours and then warm in the microwave until heated through.
Want More Instant Pot Beans Recipes?
- Instant Pot Pinto Beans - the easiest recipe you will LOVE.
- Pressure Cooker Baked Beans - if you’ve never made your own, you need to start!
- Instant Pot Refried Beans - so easy to make and SO much better than canned.
- Instant Pot Red Beans and Rice - make these at the same time in your pressure cooker and you’ll never make it another way again.
Cuban Beans And Rice Recipe | Instant Pot Black Beans And Rice
Equipment
- INSTANT POT DUO 6 QUART
Ingredients
- ▢ 2 tablespoons oil
- ▢ 1 cup Onion , chopped
- ▢ 1 cup Bell Peppers , chopped
- ▢ 1 tablespoon Minced Garlic
- ▢ 2 tablespoons Ground Cumin
- ▢ 1 tablespoon Dried Oregano
- ▢ 1 1/2 tablespoons Tomato Paste
- ▢ 2 Bay Leaves
- ▢ 2 teaspoons Kosher Salt
- ▢ 1 cup dried black beans , soaked overnight, or for an hour in hot water
- ▢ 1 cup Brown Rice , rinsed and drained
- ▢ 1 3/4 cups Water
- ▢ 1/4 cup Cilantro , chopped (optional)
- ▢ 1 Jalapeno Pepper , minced
Instructions
- Turn the Instant Pot on SAUTÉ HIGH. Add oil.
- When the oil heats, add onions, garlic, green pepper, and jalapeño. Sauté for 1 minute to soften vegetables.
- Add cumin, oregano salt, tomato paste, and bay leaves.
- Add brown rice, beans, and water and stir.
- Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on HIGH PRESSURE for 35 minutes.
- Allow the pot to release pressure naturally. Do not rush this as you need time for the beans and rice to absorb any remaining water.
- Garnish with cilantro, if using, and serve.
Watch The Video
- Scared of the heat? Eliminate the jalapeno, or reduce the amount used for less spice.
- If you don’t have time to soak the black beans overnight, simply soak them for an hour in hot water before cooking.
- Don’t forget to remove the bay leaves at the end of pressure cooking. They’re good for infusing flavor, but not so much for eating.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
