Keto Pumpkin Cheesecake is a way to enjoy the flavors of fall without sacrificing your low carb goals. It’s perfectly light and fluffy and absolutely packed with pumpkin spice flavor.
Why You’ll Love it
- Fast. Excluding the time to cool, this tasty crustless Pumpkin Cheesecake is ready in under 30 minutes.
- Easy. Mix all of the ingredients in a blender, add them to a springform pan, pressure cook, and chill.
- Flavorful. Packed with pumpkin spice goodness that will have you singing the praises of fall.
- Low Carb. A keto dessert that won’t knock you out of ketosis.
Is Pumpkin Keto?
Like many foods, deciding whether pumpkin is keto or not all depends on your personal macros. Pumpkin puree contains 7 net carbs per half-cup serving. So, If eaten in moderation, it certainly can be part of a low carb lifestyle.
How Many Carbs Are In A Keto Cheesecake?
This Keto Pumpkin Cheesecake uses just enough pumpkin to give it the flavor you’re craving without adding too many carbs to the recipe. Each creamy slice will have 5 net carbs.
Ingredients You’ll Need
- Cream Cheese- This will make up a majority of the “body of the cheesecake”
- Swerve - Keeps the pumpkin dessert low carb while perfectly sweet.
- Pumpkin Spice
- Pumpkin Puree - You can’t have a pumpkin cheesecake without the pumpkin!
- Vanilla Extract
- Sour Cream - Makes the cheesecake extra creamy and prevents it from becoming overly dense.
- Eggs - Helps thicken it while creating a fluffy and airy texture.
How To Make Keto Pumpkin Cheesecake
- Allow all ingredients to come to room temperature.
- Add all of the ingredients, except the eggs into a blender.
- Once a creamy blend is achieved, add the eggs and blend until well incorporated.
- Completely line a springform pan with parchment paper.
- Pour the contents of the blender into the springform pan and cover it with foil.
- Place a trivet inside the Instant Pot liner and place the springform pan on top of the trivet.
- Add water to the Instant Pot liner.
- Close the Instant Pot lid and cook under high pressure.
- Allow the pressure to naturally release for 10 minutes and then quickly release all remaining pressure.
- Remove the springform pan from the Instant Pot and place it directly in the refrigerator until chilled.
- Once the cheesecake is cooled completely, remove the springform pan and parchment paper and garnish as desired.
Tips and Tricks
- Line the springform pan. While a nonstick springform pan prevents the cheesecake from sticking, it won’t make the cheesecake “pretty.” Since there isn’t a frosting or glaze for this recipe to hide any imperfections, any help with appearance makes a huge difference.
- Don’t overbeat the eggs. Incorporate the eggs well in the second part of the blending process, but do not blend too much. Over beating the eggs will cause the cheesecake to become lumpy when cooking and give the cheesecake an eggy flavor.
- Tap the pan before cooking. After pouring the cheesecake mixture into the springform pan, gently tap the bottom of the pan against the counter about 15 times to cause any air bubbles in the batter to rise to the top and prevent the center of the cheesecake from falling.
- Don’t skip the foil. Covering the top of the Keto Pumpkin Cheesecake before cooking will keep any additional moisture from settling on top and creating a “skin” on the top.
How Long Does It Last?
For the best bite, I would suggest enjoying this Keto Pumpkin Cheesecake within 3-4 days after preparing it.
While it will stay tasty and safe to eat several days after this, the moisture content of the sour cream, cream cheese, and pumpkin puree will cause the cheesecake to begin to separate and change the overall texture.
What To Eat With Pumpkin Cheesecake
This Keto Pumpkin Pie recipe is tasty as written, but for an extra bit of decadence, you can try serving it with one of these:
- Whipped topping
- Low Carb Chocolate Chips
- Sugar Free Caramel
- Chopped Pecans
For a complete cold weather dessert experience, try enjoying a slice with Keto Apple Cider or Low Carb Hot Chocolate .
More Yummy Pumpkin Recipes
If you need more recipes to help use up that can of pumpkin puree, here are some more delicious pumpkin recipes to try:
- Pumpkin Bread Pudding
- Crustless Pumpkin Pie
- Keto Pumpkin Pie Recipe
- Pumpkin Cheesecake Mousse
Keto Pumpkin Cheesecake
Ingredients
- ▢ 2 tsp Vanilla extract
- ▢ 1/4 cup sour cream
- ▢ 1/2 cup Swerve
- ▢ 8 ounces Cream Cheese
- ▢ 2 Eggs
- ▢ 1/4 cup canned pumpkin puree
- ▢ 1 tsp pumpkin spice
Instructions
- Allow all ingredients to come to room temperature. Add all of the ingredients, except the eggs into a blender.
- Once a creamy blend is achieved, add the eggs and blend until well incorporated.
- Completely line a springform pan with parchment paper. Pour the contents of the blender into the springform pan and cover it with foil.
- Place a trivet inside the Instant Pot liner and place the springform pan on top of the trivet.
- Add one cup of water to the Instant Pot liner. Close the Instant Pot lid and cook under high pressure for 20 minutes.
- Allow the pressure to naturally release for 10 minutes and then quickly release all remaining pressure.
- Remove the springform pan from the Instant Pot and place it directly in the refrigerator until chilled.
- Once the cheesecake is cooled completely, remove the springform pan and parchment paper and garnish as desired.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
Password:
Keto Pumpkin Cheesecake
Ingredients
- 2 tsp Vanilla extract
- 1/4 cup sour cream
- 1/2 cup Swerve
- 8 ounces Cream Cheese
- 2 Eggs
- 1/4 cup canned pumpkin puree
- 1 tsp pumpkin spice
Instructions
- Allow all ingredients to come to room temperature. Add all of the ingredients, except the eggs into a blender.
- Once a creamy blend is achieved, add the eggs and blend until well incorporated.
- Completely line a springform pan with parchment paper. Pour the contents of the blender into the springform pan and cover it with foil.
- Place a trivet inside the Instant Pot liner and place the springform pan on top of the trivet.
- Add one cup of water to the Instant Pot liner. Close the Instant Pot lid and cook under high pressure for 20 minutes.
- Allow the pressure to naturally release for 10 minutes and then quickly release all remaining pressure.
- Remove the springform pan from the Instant Pot and place it directly in the refrigerator until chilled.
- Once the cheesecake is cooled completely, remove the springform pan and parchment paper and garnish as desired.
Keto Pumpkin Cheesecake https://twosleevers.com/keto-pumpkin-cheesecake/
This Sugar Free Jello Mousse is one of my favorite jello dessert recipes, made with just a handful of ingredients. It’s sure to become a standby dessert for those times when you just need to have a keto dessert.
Here’s Why High Protein Jello Mousse Works
- High Protein . I’ve been craving sweets lately which is a very slippery slope for me. But it’s also time to put together some healthy treats so I thought I’d try this very simple recipe. Not bad for 20 grams of protein !
- Low Calorie. Much better than a protein bar in that sense and a lot fewer calories. It would also make a great snack or meal during the soft food and full liquids stage of sleeve-surgery recovery.
- Variety. What I love about it is that I can use a variety of flavors of Jello, and it all works well. Above you see a photo of a sugar-free cherry Jello recipe. Below, I use orange jello to get a creamsicle like flavor.
- Change it up. Use whatever type of sugar-free jello your family loves.
Can I Have Sugar Free Jello on Keto?
While some people choose to stay away from artificially sweetened foods and drinks while following a Keto lifestyle , I love having these options. If you want to see the best Keto sweeteners (and which to avoid), you can read this post I wrote on that topic HERE .
Can You Eat Whipped Cream on the Keto Diet?
While typical store-bought whipped cream, like Cool Whip, is full of sugar, you can make your own delicious whipped cream at home that’s Keto-friendly.
To make your own Keto-friendly whipped cream, simply use an electric mixer to whip heavy whipping cream (HWC) until it forms stiff peaks.
If you want it to be sweeter, you can use a bit of powdered Swerve to taste before mixing.
This makes an excellent topping for Keto Cakes and Keto Coffee drinks .
How To Make Sugar Free Jello Mousse
This Keto Mousse is extremely easy to prepare, but you do need to have some patience and follow the steps exactly. Use the steps below, along with the tips and tricks, to get the perfect fluffy high protein bite.
- Heat the water until it’s warm but not boiling.
- Add the jello mix to the water and let it sit while you gather the other ingredients.
- Dump the remaining ingredients into the bowl.
- Blend the ingredients for the keto jello dessert together until smooth.
- Pour the mixture into 4 ramekins and allow it to set.
- After allowing them to set, enjoy!
Tips and Tricks for Making This High Protein Jello Mousse
- Patience. The most important thing about getting this jello mousse recipe right is to be patient and make absolutely sure the gelatin is completely dissolved in the water before you start. If you don’t do this, you will have granules in your mousse and that will impact the texture of your bite.
- Whisk. Use a flat silicone whisk or a hand blender to aerate this mousse as much as possible for a light and fluffy bite.
- Variety. Vary the flavors to get different desserts. In the images above, I used an orange jello, but I love the flavor of strawberry or cherry to create a lovely pink mousse.
- Blend well. Blend for plenty of time to aerate the dessert and get a light, airy, mousse-like texture. If it doesn’t feel like it’s fluffy enough, give the blending a bit longer and it will come together.
How Long Does It Last?
Since this sugar free Jello mousse is homemade, it should be stored in an airtight container in the refrigerator and consumed within 3-5 days.
It’s always important to use your own judgment and senses to determine whether the sugar free Jello mousse has gone bad. If you notice any signs of spoilage, such as a strange smell or appearance, it’s best to discard it.
Want More Delicious Keto Mousse Recipes?
- Keto Lemon Mousse - easy, light and delicious!
- Keto Mocha Mousse - rich and crave-worthy!
- Low Carb Pumpkin Cheesecake Mousse - don’t wait until fall to make this!
- Patriotic Cheesecake Mousse - Perfectly sweet and festive.
You will love this Sugar Free Jello Mousse that kills the toughest sweet tooth cravings without feeling deprived of your favorite foods. Don’t forget to share it with your friends on Facebook and Instagram so they can try it too!
High Protein Jello Mousse
Equipment
- Silicone Whisk
- KITCHEN AID HAND MIXER
Ingredients
- ▢ 1 small box sugar free Black Cherry Jello
- ▢ 1 cup Water
- ▢ 10 oz Full-Fat Greek Yogurt
- ▢ 1 scoops NOW unflavored whey , (or any other unflavored protein powder)
Instructions
- Heat water until it’s warm but not boiling.
- In a mixing bowl, empty sugar-free jello mix and pour the water over it and let it sit while you get the other ingredients organized.
- Now my usual sophisticated cooking technique–which is to say, dump everything into that mixing bowl. Blend until smooth.
- Pour into 4 ramekins and let it set.
Watch The Video
- The most important thing about getting this recipe right, is to BE PATIENT and make absolutely sure the gelatin is completely dissolved in the water before you start. If you don’t do this, you will have granules in your mousse and that will not be a good thing.
- Use a flat silicone whisk or a hand blender to aerate this mousse as much as possible.
- Vary the flavors to get different desserts.
- Blend for a long time to aerate the dessert and get a light, airy, mousse-like texture.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
