Are you ready to satisfy your pizza cravings without the guilt of high-carb crusts? Our Fathead Keto Pizza Crust recipe is here to delight your taste buds while keeping your carb count low. This versatile crust is perfect for those following a ketogenic or low-carb lifestyle and offers a satisfying pizza experience without compromising on flavor.
Why You’ll Love This Low Carb Pizza Solution
- Low in Carbs . This Fathead Keto Pizza Crust is a game-changer for anyone watching their carb intake. With almond flour as the main ingredient, it’s significantly lower in carbs compared to traditional wheat-based pizza crusts.
- Delicious Flavor . Don’t think for a second that you’re sacrificing taste for a low-carb option. The crust has a rich, nutty flavor that pairs beautifully with your favorite pizza toppings.
- Easy to Make . Impress your friends and family with this easy-to-whip-up pizza crust. It’s perfect for a quick keto-friendly pizza night at home.
Whether you’re following a keto lifestyle or just looking for a delicious and low-carb pizza alternative, this Fathead Keto Pizza Crust won’t disappoint. Get creative with your toppings, and enjoy a satisfying pizza night while staying on track with your dietary goals.
What Kind Of Keto Pizza Crust Has The Lowest Carbs?
When selecting or making a keto pizza crust, it’s essential to check the ingredient list and nutrition facts to ensure that the crust aligns with your specific dietary goals. Keep in mind that the exact carb count may vary depending on the recipe and the portion size, so always be mindful of your serving sizes to stay within your daily carb limit while enjoying a delicious keto pizza.
Here are some popular options for a keto pizza crust, but keep in mind, that the lowest way to enjoy pizza is to skip the crust completely.
- Almond Flour- A popular choice for keto pizza crusts because it’s low in carbs and high in healthy fats. This type of crust tends to have one of the lowest carb counts among keto-friendly options.
- Coconut Flour- Another low-carb alternative for making keto pizza crust. It’s lower in net carbs compared to traditional wheat flour. It can also be a great option for those who prefer a slightly coconut flavor.
- Cauliflower - While cauliflower pizza crust is generally lower in carbs than traditional wheat crust, it may have slightly more carbs compared to almond or coconut flour-based crusts.
- Psyllium Husk- An excellent source of dietary fiber and can be used to create a low-carb pizza crust. Psyllium husk crusts are known for their excellent texture and minimal carb content.
- Flaxseed Meal- Is very low in net carbs and is rich in fiber and healthy fats. It can be used as a base for keto pizza crusts along with other keto-friendly ingredients. Flaxseed meal crusts have a slightly nutty flavor and are known for their low carb content.
What Is Keto Pizza Crust Made Of?
Wondering what makes this pizza crust keto-friendly? The secret lies in the choice of ingredients:
- Almond Flour - Almond flour is a staple in many keto recipes due to its low carb content. It’s the primary flour in this crust and provides a great texture and flavor.
- Mozzarella Cheese - Mozzarella cheese is a crucial ingredient in Fathead dough recipes. It melts beautifully and helps bind the dough together without the need for traditional flour.
- Cream Cheese - Cream cheese adds richness and helps create a dough-like consistency.
- Egg - The egg in this recipe acts as a binding agent, helping the ingredients come together into a cohesive dough.
- Seasonings - Seasonings like garlic powder and dried oregano enhance the flavor of the crust, making it taste like traditional pizza dough.
How To Make Keto Pizza Crust
- Preheat the Oven . Start by preheating your oven to 425°F.
- Melt Cheeses . In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.
- Form Dough . Stir the almond flour, egg, garlic powder, dried oregano, salt, and pepper into the melted cheese mixture. Mix until it forms a dough.
- Roll Out the Dough . Place the dough between two sheets of parchment paper and roll it out into your desired pizza crust shape.
- Pre-Bake the Crust . Transfer the crust (with the parchment paper) onto a baking sheet or pizza stone. Pre-bake the crust in the oven for 10-12 minutes or until it starts to turn golden brown.
- Add Toppings . Remove the crust from the oven and add your favorite keto-friendly pizza toppings.
- Bake Again . Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
- Slice and Serve . Once the pizza is done, let it cool for a minute or two, then slice and serve.
Tips And Tricks
Creating the perfect Fathead Keto Pizza Crust is easy, but here are some tips to ensure your success:
- Use Parchment Paper . Rolling out the dough between parchment paper prevents sticking and makes it easier to transfer the crust to the oven.
- Don’t Skip Pre-Baking . Pre-baking the crust before adding toppings ensures a crisp and sturdy base.
- Experiment with Toppings . Customize your keto pizza with your favorite low-carb toppings like pepperoni, olives, mushrooms, and more.
- Slicing . For clean slices, use a sharp knife or a pizza cutter.
Variations
The Fathead keto pizza crust is a versatile base that can be customized in various ways to suit your preferences and dietary needs. Here are some delicious variations and ideas to change it up:
- Spicy Jalapeño Crust - Incorporate finely chopped jalapeños or red pepper flakes into the dough for a spicy kick.
- Everything Bagel Crust - Season the crust with “everything bagel” seasoning for a delightful blend of flavors.
- Spinach and Artichoke Crust - Mix chopped cooked spinach and artichoke hearts into the dough for a creamy and veggie-loaded crust.
- Mexican-Inspired Crust - Add taco seasoning or chili powder to the dough for a Mexican twist.
What To Serve On Keto Pizza Crust
Keto pizza crust provides a versatile base for various toppings and flavors while keeping your carbohydrate intake low. Here are some delicious keto-friendly toppings and ideas to serve on it:
- Low-Carb Tomato Sauce - Use a keto-friendly tomato sauce with no added sugars. Look for options with minimal carbs or make your own by blending tomatoes with herbs and spices.
- Cheese - Load up on keto-friendly cheeses like mozzarella, cheddar, provolone, or goat cheese. Cheese adds creaminess and flavor to your pizza.
- Meats - Add protein with keto-approved meat toppings such as pepperoni, sausage, bacon, ground beef, or grilled chicken. These options are low in carbs and high in flavor.
- Vegetables - Load your pizza with low-carb vegetables like bell peppers, spinach, mushrooms, onions (in moderation), cherry tomatoes, artichoke hearts, and olives. These veggies add texture and nutrition without many carbs.
How Long Does it Last?
If you have leftover pizza with a Fathead crust, it’s best to store it in the refrigerator. Place the pizza slices or the entire pizza in an airtight container or wrap it tightly with plastic wrap.
Refrigerated Fathead pizza crust can last for 3 to 4 days.
Can You Freeze Fat Head Pizza Dough?
If you want to extend the shelf life further, you can freeze the Fathead pizza crust. Place the wrapped or containerized pizza crust in the freezer. When stored properly, a Fathead pizza crust can last for up to 2-3 months in the freezer.
When you’re ready to use the frozen Fathead pizza crust, remove it from the freezer and allow it to thaw in the refrigerator for a few hours or overnight. Once it’s thawed, you can reheat it in the oven or on a stovetop skillet to restore its crispiness.
Best Pizza Recipes
- Low Carb Pizza
- Keto Pizza Casserole
- Buffalo Chicken Pizza
- Mexican Pizza
- French Bread Pizza
Keto Pizza Crust | Fat Head Pizza Dough
Ingredients
- ▢ 1 1/2 cups Almond Flour
- ▢ 2 1/2 cups Mozzarella Cheese , Shredded
- ▢ 2 tbsp Cream Cheese
- ▢ 1 Egg
- ▢ 1 tsp Garlic Powder
- ▢ 1 tsp Dried Oregano
Instructions
- Preheat the Oven . Start by preheating your oven to 425°F.
- Melt Cheeses . In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.
- Form Dough . Stir the almond flour, egg, garlic powder, dried oregano, salt, and pepper into the melted cheese mixture. Mix until it forms a dough.
- Roll Out the Dough . Place the dough between two sheets of parchment paper and roll it out into your desired pizza crust shape.
- Pre-Bake the Crust . Transfer the crust (with the parchment paper) onto a baking sheet or pizza stone. Pre-bake the crust in the oven for 10-12 minutes or until it starts to turn golden brown.
- Add Toppings . Remove the crust from the oven and add your favorite keto-friendly pizza toppings.
- Bake Again . Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
- Slice and Serve . Once the pizza is done, let it cool for a minute or two, then slice and serve.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
Password:
Keto Pizza Crust | Fat Head Pizza Dough
Ingredients
- 1 1/2 cups Almond Flour
- 2 1/2 cups Mozzarella Cheese Shredded
- 2 tbsp Cream Cheese
- 1 Egg
- 1 tsp Garlic Powder
- 1 tsp Dried Oregano
Instructions
- Preheat the Oven . Start by preheating your oven to 425°F.
- Melt Cheeses . In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.
- Form Dough . Stir the almond flour, egg, garlic powder, dried oregano, salt, and pepper into the melted cheese mixture. Mix until it forms a dough.
- Roll Out the Dough . Place the dough between two sheets of parchment paper and roll it out into your desired pizza crust shape.
- Pre-Bake the Crust . Transfer the crust (with the parchment paper) onto a baking sheet or pizza stone. Pre-bake the crust in the oven for 10-12 minutes or until it starts to turn golden brown.
- Add Toppings . Remove the crust from the oven and add your favorite keto-friendly pizza toppings.
- Bake Again . Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
- Slice and Serve . Once the pizza is done, let it cool for a minute or two, then slice and serve.
Keto Pizza Crust | Fat Head Pizza Dough https://twosleevers.com/keto-pizza-crust/
If you’re on the hunt for a crispy and flavorful appetizer or snack, you’re in for a treat! Our Air Fryer Artichoke Hearts recipe takes canned or frozen artichoke hearts to the next level, delivering a delightful crunch and delicious taste that’ll have you coming back for more.
Why You’ll Love These Roasted Veggies
- Irresistible Crunch . Thanks to the magic of the air fryer, you’ll achieve a perfectly crispy texture that’s simply addictive.
- Effortless Prep . This recipe is a breeze to make, requiring minimal effort for a maximum reward.
- Versatile Snack . Whether you’re serving it as an appetizer, side dish, or snack, air fryer artichoke hearts are always a hit.
Air fryer artichoke hearts are versatile and open to various seasoning options. Whether you’re enjoying them as a crunchy snack or a delightful appetizer, this recipe is sure to become a favorite. So, fire up your air fryer and get ready to savor the satisfying crispiness of these delectable artichoke hearts.
Can You Eat Artichoke Hearts Right Out Of The Jar?
Yes, you can eat artichoke hearts right out of the jar. Many artichoke hearts that come in jars or cans are pre-cooked and preserved, making them safe and convenient to consume without further cooking.
The taste and texture of jarred or canned artichoke hearts may vary depending on the brand and preparation method, so you may want to rinse them or season them according to your preference before eating.
Are Canned Artichoke Hearts Healthy For You?
Canned artichoke hearts can be a healthy addition to your diet, as they offer several nutritional benefits. Here are some of the potential health benefits of canned artichoke hearts:
- Low in Calories. Canned artichoke hearts are relatively low in calories, making them a good choice for those looking to manage their calorie intake.
- Rich in Fiber. Artichoke hearts, whether canned or fresh, are a good source of dietary fiber. Fiber is essential for digestive health and can help promote feelings of fullness, which may aid in weight management.
- High in Antioxidants. Artichokes are rich in antioxidants, including quercetin, rutin, and anthocyanins. Antioxidants help protect your cells from oxidative damage caused by free radicals, which may reduce the risk of chronic diseases.
- Vitamins and Minerals. Canned artichoke hearts contain various vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and magnesium. These nutrients play essential roles in maintaining overall health.
Ingredients You’ll Need
- Frozen Artichoke Hearts - These are the main ingredient and the star of the dish. The frozen artichoke hearts will be breaded and air-fried to achieve a crispy and flavorful texture.
- Grated Parmesan Cheese - Parmesan cheese is one of the key components of the breading mixture. It adds a savory and nutty flavor while contributing to the crispy coating of the artichoke hearts.
- Panko Breadcrumbs - Panko breadcrumbs are used to create the crispy outer layer of the artichoke hearts. They provide a light and airy texture, making the artichoke hearts wonderfully crunchy.
- All-Purpose Flour - Flour is another component of the breading mixture. It helps to create a cohesive and adhesive layer that allows the breadcrumbs to stick to the artichoke hearts.
- Mayonnaise - Mayonnaise serves as a binding agent for the breadcrumbs and seasonings. It adds a creamy texture and helps the coating adhere to the artichoke hearts.
- Olive Oil - Olive oil is used to brush or spray the air fryer basket and the artichoke hearts. This prevents sticking and helps the artichoke hearts achieve an even golden brown color during cooking.
- Garlic Powder - Garlic powder provides a delightful garlic flavor to the breading mixture, infusing the artichoke hearts with savory goodness.
- Dried Basil and Dried Oregano - These dried herbs contribute to the overall seasoning of the artichoke hearts, enhancing their flavor profile with aromatic Mediterranean notes.
- Salt and Pepper - Salt and pepper are added to taste, ensuring the artichoke hearts are well-seasoned and flavorful.
How To Make Air Fryer Artichoke Hearts
- Preheat the Air Fryer . Start by preheating your air fryer to 375°F. This ensures that your artichoke hearts will cook evenly and become wonderfully crispy.
- Prepare the Coating . In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, all-purpose flour, garlic powder, dried basil, dried oregano, salt, and pepper. Mix them well to create a flavorful coating.
- Coat the Artichoke Hearts . Take each artichoke heart and dip it into the mayonnaise, ensuring it’s evenly coated. Then, roll it in the prepared breadcrumb mixture, pressing gently to adhere the coating. Repeat this process for all the artichoke hearts.
- Air Fry to Perfection . Brush or spray the air fryer basket with olive oil to prevent sticking. Arrange the coated artichoke hearts in a single layer in the basket, making sure they don’t touch. Depending on the size of your air fryer, you may need to cook them in batches.
- Air Fryer Settings . Cook the artichoke hearts in the preheated air fryer at 375°F for about 8-10 minutes or until they turn golden brown and crispy. Flip them halfway through the cooking time for even browning.
- Serve and Enjoy . Once they’re beautifully crispy, transfer the air-fried artichoke hearts to a serving platter. Serve them hot as an appetizer or snack with marinara sauce for dipping if desired.
Tips And Tricks
Making air fryer artichoke hearts is a delicious and easy process, but here are some tips and tricks to ensure they turn out perfectly:
- Preheat the Air Fryer . Preheating your air fryer is important for even cooking and a crispy texture. Preheat it for a few minutes at the recommended temperature before adding the artichoke hearts.
- Don’t Overcrowd . Avoid overcrowding the air fryer basket. Make sure there’s enough space between the artichoke hearts for the hot air to circulate. Cook them in batches if necessary.
- Check and Shake . Halfway through the cooking time, open the air fryer and gently shake the basket to ensure even cooking. This helps in preventing any sticking and achieving uniform crispiness.
Variations
Air-fried artichoke hearts are a versatile and delicious snack or appetizer, and you can customize them with various flavors and ingredients. Here are some variations to consider:
- Spicy Artichoke Hearts - Add a kick of heat by mixing cayenne pepper, paprika, or red pepper flakes into the breadcrumb coating. You can also serve them with a spicy aioli or hot sauce for dipping.
- Cheesy Artichoke Hearts - Boost the cheesy flavor by mixing grated Parmesan, Romano, or Pecorino cheese into the breadcrumb mixture. You can also sprinkle some extra cheese on top of the artichoke hearts before air frying for a cheesy crust.
- Herb-Infused Artichoke Hearts- Experiment with fresh or dried herbs like rosemary, thyme, or parsley to infuse extra flavor into the coating. Fresh herbs can be chopped finely and mixed into the breadcrumb mixture.
What To Serve With Air Fryer Artichoke Hearts
Air fryer artichoke hearts can be served as a delicious appetizer or side dish, and they pair well with various dipping sauces and accompaniments. Here are some ideas for what to serve with them:
- Marinara Sauce - A classic choice for dipping, marinara sauce complements the crispy and savory artichoke hearts perfectly.
- Ranch Dressing - Ranch dressing is a popular choice for dipping fried foods. Its creamy and tangy taste pairs nicely with the crispy artichoke hearts.
- Tzatziki Sauce - If you enjoy Mediterranean flavors, tzatziki sauce, made with yogurt, cucumber, garlic, and herbs, is a refreshing option for dipping.
- Hummus - Hummus is a nutritious and creamy dip that complements the earthy taste of artichoke hearts. It’s a healthy choice for dipping.
How Long Do They Last?
Air fryer artichoke hearts are best enjoyed when they are freshly cooked and still crispy. They are similar to other fried or baked foods, and their texture can change when stored as leftovers.
If you want to save them for later, place the leftovers in an airtight container and store them in the refrigerator. They can be kept for up to 2-3 days.
Can You Freeze Them?
While it’s not ideal, you can freeze air fryer artichoke hearts if you want to store them for a longer period. Place them in an airtight container or a freezer-safe bag. They can be frozen for up to 2-3 months.
More Air Fryer Vegetables
- Air Fryer Mushrooms
- Air Fryer Zucchini
- Roasted Brussels Sprouts
- Air Fryer Asparagus
- Air Fryer Carrots
Air Fryer Artichoke Hearts | Roasted Artichoke Heart Recipe
Ingredients
- ▢ 8 Artichoke Hearts
- ▢ 1/2 cup Mayonnaise
- ▢ 1 cup Panko Breadcrumbs
- ▢ 1/4 cup Parmesan Cheese
- ▢ 1/4 cup All Purpose Flour
- ▢ 1 tsp Garlic Powder
- ▢ 1/2 tsp Dried Basil
- ▢ 1/2 tsp Dried Oregano
- ▢ 1/2 tsp Salt
- ▢ 1/4 tsp Black Pepper
- ▢ 2 tbsp Olive Oil
Instructions
- Preheat the Air Fryer . Start by preheating your air fryer to 375°F. This ensures that your artichoke hearts will cook evenly and become wonderfully crispy.
- Prepare the Coating . In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, all-purpose flour, garlic powder, dried basil, dried oregano, salt, and pepper. Mix them well to create a flavorful coating.
- Coat the Artichoke Hearts . Take each artichoke heart and dip it into the mayonnaise, ensuring it’s evenly coated. Then, roll it in the prepared breadcrumb mixture, pressing gently to adhere the coating. Repeat this process for all the artichoke hearts.
- Air Fry to Perfection . Brush or spray the air fryer basket with olive oil to prevent sticking. Arrange the coated artichoke hearts in a single layer in the basket, making sure they don’t touch. Depending on the size of your air fryer, you may need to cook them in batches.
- Air Fryer Settings . Cook the artichoke hearts in the preheated air fryer at 375°F for about 8-10 minutes or until they turn golden brown and crispy. Flip them halfway through the cooking time for even browning.
- Serve and Enjoy . Once they’re beautifully crispy, transfer the air-fried artichoke hearts to a serving platter. Serve them hot as an appetizer or snack with marinara sauce for dipping if desired.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
