This keto pizza casserole is a quick and easy recipe to make in the air fryer. Ready to serve in 20 minutes, it’s wonderfully flavorful. Serve it as an easy low carb dinner, or as a dip to share with friends for an easy appetizer. Gluten and egg free.
Why You’re Going To Love This Keto Pizza Casserole
I just know you are going to love this deliciously cheesy pizza casserole. Low carb and keto friendly this air fryer recipe is ready in less than 30 minutes and can be served as a comforting main dish or as a fun appetizer and dip .
Serve it with crudités like celery and carrot sticks or sliced bell pepper for a simple and tasty dish that is made easily in the air fryer .
What Is Pizza Without Crust?
This keto casserole recipe is all of your favorite parts of the pizza without the carbs.
- Pepperoni
- Cheese
- Black olives
- Pizza sauce
- Seasonings
This is perfect if you are following keto or a low carb diet, and it’s also gluten-free .
How To Make Keto Pizza Casserole
- In a small bowl , combine the cream cheeses and seasonings until blended.
- Spread the mixture in a 6-inch round baking dish or pan . Top with the low carb pizza sauce , spreading to the edges. Sprinkle with the remaining shredded cheese.
- Arrange the pepperoni slices on top of the cheese. Top with black olives and green onion.
- Place the pan in the air-fryer basket and cook until the pepperoni is beginning to brown on the edges and the cheese on the crustless pizza is bubbly and lightly browned.
- Let stand for 5 minutes before serving.
Equipment You Will Need
- Air Fryer
- Mixing Bowl
- 6-inch Round Pan or Dish
Can You Make Keto Pizza Casserole Meat Free?
I love the flavor of the pepperoni, but if you are vegetarian , you can swap this for your favorite plant based substitution or omit it altogether for a yummy low carb casserole .
What Do You Serve With Crustless Pizza?
- Celery
- Bell peppers
- Cauliflower Breadsticks
- Low Carb Tortillas
- Low Carb Crackers
Can You Make Crustless Pizza Without An Air Fryer?
Yes! If you don’t have an air fryer, you can also make this recipe in an oven. Prep the pizza casserole as per the recipe and place it in a pre-heated oven at 350F for 12 to 15 minutes.
Low Carb Pepperoni Pizza Casserole
This keto pizza casserole is full of your favorite pizza flavors, but without the carbs and calories. I love how quick and easy it is to make in the air fryer and it’s such a fun dish to make and serve.
Best Pizza Recipes
If you love pizza as much as we do, be sure to check out these other easy pizza recipes!
- Butter Chicken Pizza
- Low Carb Greek Pizza
- Low Carb Pizza
- French Bread Pizza
- Pizza Pinwheels
Keto Pizza Casserole
Equipment
- PHILLIPS AIR FRYER
- Mixing Bowl
- 6 inch round baking pan
Ingredients
- ▢ 6 ounces cream cheese , softened
- ▢ ¾ cup shredded Italian cheese blend , divided
- ▢ 1/4 cup sour cream
- ▢ 11/2 teaspoons dried Italian seasoning
- ▢ ¼ teaspoon garlic salt
- ▢ ¼ teaspoon onion powder
- ▢ ¾ cup pizza sauce
- ▢ ½ cup miniature pepperoni
- ▢ ¼ cup sliced black olives
- ▢ 1 tablespoon thinly sliced green onion
- ▢ Toasted baguette slices, pita chips, or tortilla chips
Instructions
- In a small bowl, combine the cream cheese, ¼ cup of the shredded cheese, sour cream, Italian seasoning, garlic salt, and onion powder. Stir until smooth and ingredients are well-blended. Spread the mixture in a 6-inch round baking dish or pan. Top with the pizza sauce, spreading to the edges. Sprinkle with the remaining ½ cup shredded cheese.
- Arrange the pepperoni slices on top of the cheese. Top with black olives and green onion.
- Place the pan in the air-fryer basket. Set the air fryer to 350°F for 10 minutes or until the pepperoni is beginning to brown on the edges and the cheese is bubbly and lightly browned.
- Let stand for 5 minutes before serving with toasted baguette slices.
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Nutrition
Originally Published May 14, 2020
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Keto Pizza Casserole
Ingredients
- 6 ounces cream cheese softened
- ¾ cup shredded Italian cheese blend divided
- 1/4 cup sour cream
- 11/2 teaspoons dried Italian seasoning
- ¼ teaspoon garlic salt
- ¼ teaspoon onion powder
- ¾ cup pizza sauce
- ½ cup miniature pepperoni
- ¼ cup sliced black olives
- 1 tablespoon thinly sliced green onion
- Toasted baguette slices, pita chips, or tortilla chips
Instructions
- In a small bowl, combine the cream cheese, ¼ cup of the shredded cheese, sour cream, Italian seasoning, garlic salt, and onion powder. Stir until smooth and ingredients are well-blended. Spread the mixture in a 6-inch round baking dish or pan. Top with the pizza sauce, spreading to the edges. Sprinkle with the remaining ½ cup shredded cheese.
- Arrange the pepperoni slices on top of the cheese. Top with black olives and green onion.
- Place the pan in the air-fryer basket. Set the air fryer to 350°F for 10 minutes or until the pepperoni is beginning to brown on the edges and the cheese is bubbly and lightly browned.
- Let stand for 5 minutes before serving with toasted baguette slices.
Keto Pizza Casserole https://twosleevers.com/keto-pizza-casserole/
This Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce recipe is a delicious, savory & keto dish you’ll find yourself wanting to make again and again! They’re anything but boring and don’t require too much effort.
Why Are You Going To Love These Pan Fried Pork Chops?
- Low Carb.
- Easy.
- Fast.
- Filling.
Pan Fried Pork Chops are one of my favorite go-to dinner options. They’re so easy and I don’t have to put a lot of thought process into cooking them. Some dishes take more time, effort, and focus, which can feel impossible by the time you reach dinner time. That’s why I always keep pork chops on hand in order to pull out the easy, yet delicious dinners when I need them!
Now, pan-frying pork chops is actually one of the easiest and tastiest methods of cooking a pork chop . It’s a fantastic way to cook up some delicious pork chops when you don’t feel like going through the effort of firing up the grill, and when done properly can be just as tasty, if not more so! If you’re wanting a delicious and foolproof recipe for Pan Fried Pork Chops , you’ve come to the right place.
How Do You Know When A Pork Chop Is Done?
Checking the doneness of your Pan Fried Pork Chops is incredibly important for food safety. It can be difficult to tell if your pork is properly cooked by looking at the appearance of the outside of the chop.
To ensure that your pork is thoroughly cooked every time, always use a meat thermometer.
Pork should always be cooked to an internal temperature of 145F.
How Long Are You Supposed To Cook Pork Chops?
The amount of time that you cook your pork chops is directly impacted by how thick the cut of your chop is. For this recipe, I chose to use fairy thin pork chops to keep the portion size small and my macros balanced.
If you’re using a thin pork chop as I did, it will take about 6-8 minutes. If you’re using a thicker pork chop , it will take longer for the internal temperature to reach 145F.
Should You Cover Pork Chops When Frying?
For this Pan Fried Pork Chop recipe, I do not recommend covering them as they are cooking. This can cause them to overcook and become tough or rubbery.
How Do You Cook Pork Chops Without Drying Them Out?
No one likes a dry cut of pork. However, if you cook your pork chops correctly, you are guaranteed to get the perfect juicy Pan Fried Pork Chops every time.
Make sure you sear your pork chops on each side to lock in all of the juices and flavor.
How to Make Pan-Fried Pork Chops and Cabbage
- First, season the pork chops with salt and pepper. Heat a 12-inch pan on medium-high heat, add 2 tablespoons of oil and place pork chops into the pan in a single layer.
- While the pork chops brown, cut the onion and cabbage into large dice.
- Flip the pork chops once they are fully browned on one side. Cook for an additional 2-3 minutes, allowing the other side to brown.
- Remove the chops to a serving plate, leaving behind any fat they may have rendered. Cover with foil and set aside. Add the onions to the pan until they’re coated with the fat.
- Once the onions are translucent, add cabbage and stir. Season the cabbage with salt and pepper and cook until the cabbage is tender, but not mushy.
- Add the tablespoon of butter and toss. Remove the cabbage to a serving dish.
- Then add the heavy whipping cream and dijon mustard to the pan. Stir until well incorporated. Slowly add in the lemon juice while stirring the entire time.
- Add in the pork chops into the sauce. Allow the sauce to cook and thicken, using the sauce to baste the pork chops from time to time. After about 3-4 minutes, the sauce will have thickened.
- Finally, put the pork chops in a serving dish. You can either drizzle the sauce over the chops, or serve it separately. Serve the pork chops, sauce, and cabbage for your complete meal!
Tips and Tricks for Making Pan Fried Pork Chops and Cabbage in Mustard Cream Sauce
- I used thin pork chops. If you find thick pork chops go ahead and use them. You will just need to cook them longer.
- Use a meat thermometer to tell when the pork chops are done. With all the gravy on them, you won’t be able to tell just by looking at the color of the meat. If you don’t own a meat thermometer, here is a meat thermometer I recommend .
- You can use either bone-in or boneless pork chops. It comes out delicious either way!
- The sauce tastes complex, but not overly mustard-y. So you can definitely try this even if you aren’t a mustard fan. In fact, you might also want to try my French Garlic Chicken , another popular creation that uses mustard in the sauce, yet is well-loved by even non-mustard fans.
- You can use a bag of pre-sliced cabbage slaw mix in this recipe to help speed up the recipe.
- You can also make this recipe with boneless chicken things or chicken breast instead if you’d prefer chicken.
- Feel free to use any vegetable you prefer, such as cauliflower, broccoli, or french beans for example.
- This dish tastes even better the next day, so go ahead and make extra to take to work the next day!
Looking for More Pork Chop Recipes?
- Check out my Herbed Pork Chops ! They’re seasoned to perfection with some of my favorite herb and spice choices.
- This Instant Pot Pork Chops and Rice with Vegetables is the perfect 30-minute recipe for those days you’re tired and hurried.
- Air Fryer Honey Mustard Pork Chops are easy and delicious.
- How To Make Juicy Pork Chops - My instructions for how to get perfect pork chops no matter how you cook them.
Pan Fried Pork Chops and Cabbage in Mustard Cream Sauce
Equipment
- 12 inch Skillet
Ingredients
- ▢ 2 tablespoons Olive Oil
- ▢ 4 pork chops , thin center cut
- ▢ 1.5 teaspoon Kosher Salt
- ▢ 1,5 teaspoon Ground Black Pepper
- ▢ 4 cups cabbage , chopped
- ▢ 1/2 cup Onion , Chopped
- ▢ 1 tablespoon Butter
- ▢ 2 tablespoons Dijon mustard
- ▢ 3/4 cup Heavy Whipping Cream
- ▢ 2 tablespoons Lemon Juice
Instructions
- Season the pork chops with 1 teaspoon salt and 1 teaspoon pepper. Heat a 12 inch pan on medium high heat. To the hot pan, add 2 tablespoons of oil. Place pork chops into the pan in a single layer.
- While the pork chops brown, cut the onion and cabbage into a large dice.
- When the pork chops are fully browned on one side, about 4-5 minutes, flip over the pork chops. Allow the other side to brown. Cook for an additional 2-3 minutes. Remove the chops to a serving plate, leaving behind any fat they may have rendered. Cover with foil and set aside.
- Add the onions to the pan and stir until they’re coated with the fat. If necessary, add a teaspoon or two of oil at this point. Once the onions are translucent, add cabbage and stir.
- Season the cabbage with 1/2 teaspoon salt, ½ teaspoon pepper. Cook for 2-3 minutes until the cabbage is tender, but not mushy. Add the tablespoon of butter and toss. Remove the cabbage to a serving dish.
- To the pan, add ¾ cup of heavy whipping cream and Dijon mustard. Stir until the mustard has been incorporated. Slowly add in lemon juice stirring all the while. Add in the pork chops into the sauce. Allow the sauce to cook and thicken, using the sauce to baste the pork chops from time to time. After about 3-4 minutes, the sauce will have thickened. Put the pork chops in a serving dish. You can either drizzle the sauce over the chops, or serve it separately.
- Serve the pork chops, sauce, and cabbage for your complete meal.
Watch The Video
Tips and Tricks for Making Pan Fried Pork Chops and Cabbage in Mustard Cream Sauce
- I used thin pork chops. If you find thick pork chops go ahead and use them. You will just need to cook them longer.
- Use a meat thermometer to tell when the pork chops are done. With all the gravy on them, you won’t be able to tell just by looking at the color of the meat. If you don’t own a meat thermometer, here is a meat thermometer I recommend .
- You can use either bone in or boneless pork chops. It comes out delicious either way!
- The sauce tastes complex, but not overly mustard-y. So you can definitely try this even if you aren’t a mustard fan. In fact, you might also want to try my French Garlic Chicken –another popular creation that uses mustard in the sauce, yet is well-loved by even non-mustard fans.
- You can use a bag of pre-sliced cabbage slaw mix in this recipe to help speed up the recipe.
- You can also make this recipe with boneless chicken things or chicken breast instead if you’d prefer chicken.
- Feel free to use any vegetable you prefer, such as cauliflower, broccoli, or french beans for example.
- This dish tastes even better the next day, so go ahead and make extra to take to work the next day!
Get support & connect with our community on Facebook!
Nutrition
Originally Published September 9 , 2019
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
