Are you on a keto diet but craving something sweet and satisfying? Look no further! Our Keto Peanut Butter Cookies recipe is the perfect solution for anyone looking to indulge their sweet tooth without breaking their diet. These cookies are low-carb, gluten-free, and absolutely delicious, making them the ideal snack for anyone following a ketogenic lifestyle.
Why You’ll Love These Low Carb Cookies
- Low-Carb and Keto-Friendly . With only a few simple ingredients, these cookies fit perfectly into your keto diet, helping you maintain your low-carb lifestyle.
- Easy and Quick to Make . No need for fancy kitchen gadgets or hours in the kitchen. These cookies can be whipped up and ready to enjoy in under 30 minutes.
- Incredibly Delicious . The rich, creamy taste of peanut butter combined with the subtle sweetness of keto-approved sweeteners makes this dessert recipe a treat you’ll crave.
Keto peanut butter cookies offer the perfect way to enjoy a sweet, indulgent treat without deviating from your ketogenic diet. This keto dessert recipe proves that with the right ingredients and a bit of creativity, you can enjoy all your favorite flavors while staying on track with your health and wellness goals.
Is Peanut Butter Allowed On The Keto Diet?
Yes, peanut butter is allowed on the keto diet, but it’s important to choose the right kind. Look for natural, unsweetened peanut butter that doesn’t contain added sugars or oils.
Traditional peanut butter brands often add sugar and hydrogenated oils, which can increase the carb count and are not ideal for a keto diet.
Ingredients You’ll Need
- Almond Flour - Provides the perfect base, giving the cookies structure without the carbs found in traditional flours.
- Natural Peanut Butter - Look for unsweetened and unsalted to control the sweetness and sodium content of your cookies.
- Erythritol or Your Preferred Keto Sweetener - Keeps these cookies low-carb while still delivering on sweetness.
- Eggs - Bind the ingredients together and contribute to the cookies’ chewy texture.
- Vanilla Extract - Adds depth and warmth to the overall flavor profile.
- Baking Powder - Helps the cookies rise slightly, giving them a great texture.
- Salt - A pinch to enhance all the flavors.
How To Make Keto Peanut Butter Cookies
- Preheat and Prepare . Start by preheating your oven and lining a baking sheet with parchment paper.
- Mix the Ingredients . Combine the wet and dry ingredients in a bowl, ensuring the mixture is well incorporated.
- Shape and Bake . Scoop the dough onto your prepared baking sheet and flatten it into cookie shapes. Bake at 350F for 13-15 minutes or until golden.
- Cool and Enjoy . Allow the cookies to cool before diving in. Their texture perfects as they set.
Tips And Tricks
Making keto peanut butter cookies can be a delightful experience, especially when you’re aiming for a treat that fits into a low-carb, high-fat diet. Here are some tips and tricks to ensure your cookies turn out delicious every time:
- Room Temperature Ingredients . Ensure that your eggs and peanut butter are at room temperature before starting. This will help them blend more easily and evenly.
- Don’t Over-mix . Mix the dough just until the ingredients are combined. Over-mixing can lead to dense cookies.
- Chill the Dough . If you find the dough too sticky to handle, chill it in the refrigerator for about 30 minutes before shaping the cookies. This makes the dough easier to handle and helps the cookies hold their shape better while baking.
- Use Parchment Paper . Line your baking sheet with parchment paper to prevent sticking and to ensure easy removal of the cookies after baking.
- Flatten the Cookies . Since these cookies don’t spread much during baking, flatten them with a fork or your palm before baking to achieve your desired thickness.
Variations
Creating variations of keto peanut butter cookies can add excitement to your low-carb baking adventures. Here are a few ideas to inspire your next batch:
- Chocolate Chip- Stir in sugar-free chocolate chips to the cookie dough before baking. This combination brings a classic flavor pairing into the keto realm, satisfying your sweet tooth without the extra carbs.
- Peanut Butter and Jelly- After shaping your cookies, press a small indentation into the center of each one before baking. Once they’re out of the oven and slightly cooled, fill the indentations with a small spoonful of sugar-free raspberry or strawberry jam. This variation brings a delightful twist to the traditional peanut butter cookie, reminiscent of the classic PB&J flavor.
- Almond Joy Inspired- Incorporate unsweetened shredded coconut and a few drops of almond extract into the dough. After baking, top each cookie with a sugar-free chocolate drizzle and an almond for a treat that mimics the taste of an Almond Joy candy bar.
What To Enjoy With Keto Peanut Butter Cookies
Keto peanut butter cookies can be enjoyed with a variety of low-carb accompaniments to complement their rich flavor:
- Almond Milk - A glass of unsweetened almond milk can be a great pairing with keto peanut butter cookies, offering a refreshing taste contrast without adding significant carbs.
- Coffee or Tea - A hot cup of black coffee or herbal tea can enhance the flavors of the cookies, especially if you prefer a warm drink to balance the sweetness and richness of the peanut butter.
- Whipped Cream - A dollop of sugar-free whipped cream on top of or beside your cookies can add a luxurious, creamy texture and a touch of sweetness.
How Long Do They Last?
Keto peanut butter cookies can last for about one to two weeks if stored properly at room temperature in an airtight container.
If you prefer, you can refrigerate the cookies to extend their freshness. In the fridge, they can last up to three weeks. However, keep in mind that refrigeration may alter their texture slightly, making them firmer.
Can You Freeze Them?
For even longer storage, keto peanut butter cookies can be frozen. Place them in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They can last for up to 3 months when frozen.
Thaw the keto cookies at room temperature or in the refrigerator before enjoying them.
More Of OurBest Cookie Recipes
- Pumpkin Oatmeal Cookies
- Molasses Cookies
- Red Velvet Cookies
- Applesauce Cookies
- Oatmeal Raisin Cookies
Keto Peanut Butter Cookies Recipe | Peanut Butter Keto Cookies
Ingredients
- ▢ 2 cups Almond Flour
- ▢ 1 cup Natural Peanut Butter
- ▢ 3/4 cup Erythritol
- ▢ 2 Eggs
- ▢ 1 tsp Vanilla
- ▢ 1 tsp Baking Powder
- ▢ 1/4 tsp Kosher Salt
Instructions
- Preheat and Prepare . Start by preheating your oven and lining a baking sheet with parchment paper.
- Mix the Ingredients . Combine the wet and dry ingredients in a bowl, ensuring the mixture is well incorporated.
- Shape and Bake . Scoop the dough onto your prepared baking sheet and flatten it into cookie shapes. Bake at 350F for 13-15 minutes or until golden.
- Cool and Enjoy . Allow the cookies to cool before diving in. Their texture perfects as they set.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Keto Peanut Butter Cookies Recipe | Peanut Butter Keto Cookies
Ingredients
- 2 cups Almond Flour
- 1 cup Natural Peanut Butter
- 3/4 cup Erythritol
- 2 Eggs
- 1 tsp Vanilla
- 1 tsp Baking Powder
- 1/4 tsp Kosher Salt
Instructions
- Preheat and Prepare . Start by preheating your oven and lining a baking sheet with parchment paper.
- Mix the Ingredients . Combine the wet and dry ingredients in a bowl, ensuring the mixture is well incorporated.
- Shape and Bake . Scoop the dough onto your prepared baking sheet and flatten it into cookie shapes. Bake at 350F for 13-15 minutes or until golden.
- Cool and Enjoy . Allow the cookies to cool before diving in. Their texture perfects as they set.
Keto Peanut Butter Cookies Recipe | Peanut Butter Keto Cookies https://twosleevers.com/keto-peanut-butter-cookies-recipe/
Introducing a dish that will change the way you think about dinner: Honey Garlic Chicken Thighs. This recipe delivers a perfect balance of sweet and savory, transforming simple ingredients into a meal that will tantalize your taste buds and leave your family asking for more.
Why You’ll Love Flavorful Recipe
- Quick and Flavorful. Ready in just 30 minutes, this dish combines the rich depth of garlic with the sweet accent of honey for a taste that’s hard to beat.
- Pantry-Friendly Ingredients. Utilizing ingredients you likely already have, this recipe is not only convenient but also budget-friendly.
- Versatility. Serve these honey garlic chicken thighs over rice, with steamed vegetables, or alongside a crisp salad to complete the meal.
Elevate your dinner game with these Honey Garlic Chicken Thighs – the perfect blend of convenience and taste.
Are Honey Garlic Chicken Thighs Good?
Yes, Honey Garlic Chicken Thighs are generally considered to be very good by many people. They combine the juicy, savory flavor of chicken with a rich, sweet, and slightly tangy sauce, resulting in a dish that is full of complex and complementary flavors.
How Do You Get The Most Flavor Out Of Chicken Thighs?
Getting the most flavor out of chicken thighs involves a combination of proper seasoning, cooking techniques, and additional flavoring methods. Here are several tips to enhance the taste of your chicken thighs:
- Marinate . Marinating chicken thighs can significantly enhance their flavor. Marinating for a few hours, or even overnight, helps the flavors penetrate the meat and also tenderizes it.
- Season Well . Don’t be shy with seasonings. Salt is crucial as it enhances the natural flavors of the chicken.
- Use the Skin . The skin can add incredible flavor and texture. Before cooking, pat the skin dry with paper towels and season well. When cooking, start skin-side down in a hot pan to render the fat and get the skin crispy and golden.
Ingredients You’ll Need
Here’s how each ingredient contributes to the Honey Garlic Chicken Thighs recipe:
- Boneless, Skin-On Chicken Thighs - Using boneless, skin-on thighs ensures the meat stays juicy and flavorful during cooking, and the skin provides a crispy texture when cooked properly.
- Salt and Pepper- Used to season the chicken, enhancing its natural flavors and ensuring the meat is flavorful throughout.
- Olive Oil - Used for searing the chicken thighs. It adds a subtle, fruity undertone to the dish.
- Garlic- It provides a savory depth that balances the sweetness of the honey and the saltiness of the soy sauce.
- Honey - Honey brings sweetness and a sticky glaze to the dish, creating a beautifully caramelized exterior on the chicken.
- Soy Sauce - Soy sauce adds umami, depth, and saltiness, complementing the sweet elements and rounding out the flavors in the sauce.
- Apple Cider Vinegar - Adds a tangy brightness that balances the sweetness of the honey and the richness of the chicken. The acidity in the vinegar also helps tenderize the chicken and adds another layer of flavor complexity to the sauce.
- Sesame Seeds and Chopped Green Onions- Sesame seeds add a nutty flavor and a slight crunch, while green onions provide a fresh, sharp contrast to the rich, sweet, and savory flavors of the dish.
How To Make Honey Garlic Chicken Thighs
- Season the chicken. Season the chicken thighs with salt and pepper.
- Sear the thighs. Heat olive oil in a large skillet over medium-high heat. Add chicken thighs, skin-side down, and cook until golden brown, about 5-7 minutes per side.
- Saute the garlic. Remove chicken and set aside. In the same skillet, add minced garlic and cook until fragrant.
- Create the sauce. Stir in honey, soy sauce, and apple cider vinegar, bringing the mixture to a simmer.
- Coat the chicken thighs. Return the chicken to the skillet, coating it in the sauce. Continue to cook until the chicken is cooked through and the sauce has thickened.
- Garnish, serve, and enjoy! Garnish with sesame seeds and chopped green onions before serving.
Tips And Tricks
Creating the perfect Honey Garlic Chicken Thighs involves more than just following a recipe; it’s about employing techniques that enhance flavor, texture, and overall enjoyment. Here are some tips and tricks to ensure they are a hit every time:
- Proper Preparation . Start with patting your chicken thighs dry with paper towels. This helps to achieve a crispier skin when searing.
- Season Generously . Don’t skimp on the seasoning. Season the chicken thighs well with salt and pepper before cooking.
- Get the Skin Right . Make sure the skin is scored slightly and seasoned well. Cook skin-side down first in a hot pan to render the fat and get a good, crispy texture. Don’t move them around too much in the pan; let them sit to develop a nice crust.
Variations
Honey Garlic Chicken Thighs can be adapted in various ways to suit different tastes and occasions. Here are some delicious variations to try:
- Spicy- Add a kick to the dish by including red pepper flakes, diced jalapeños, or a spoonful of sriracha or hot sauce into the honey garlic sauce. Adjust the amount of heat according to your preference.
- Citrus Twist - Add lemon or orange zest and a squeeze of citrus juice to the honey-garlic mixture. This adds a fresh, zesty flavor that complements the sweetness of the honey and the richness of the chicken.
- Barbecue- Mix your favorite barbecue sauce with the honey garlic sauce for a smoky, tangy variation. This is perfect for grilling or baking.
What To Eat With Honey Garlic Chicken Thighs
Honey Garlic Chicken pairs well with a variety of side dishes that can complement its sweet and savory flavors. Here are some suggestions for what to eat with it:
- Steamed or Roasted Vegetables - Serve your chicken with a side of steamed broccoli, green beans, asparagus, or a mix of roasted vegetables like bell peppers, zucchini, and carrots. The natural sweetness and slight char from the roasted vegetables complement the honey garlic sauce nicely.
- Rice or Grain Dishes - Plain white rice, jasmine rice, or brown rice make excellent bases for soaking up the delicious sauce. For more flavor, you can try garlic rice, coconut rice, or a pilaf. Quinoa, farro, or couscous are also great grain options that pair well with the dish.
- Noodles - Egg noodles, soba noodles, or udon can be served under or alongside the chicken for an Asian-inspired meal. Toss the noodles with a bit of sesame oil and soy sauce for added flavor.
How Long Do They Last?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the moisture of the chicken.
Can You Freeze Them?
Yes, once cooled, place the chicken in a freezer-safe container. Freeze for up to 3 months and thaw in the refrigerator before reheating.
More Asian-Inspired Chicken Recipes
- Bourbon Chicken
- Chicken and Broccoli
- Teriyaki Chicken Bowl
- Sesame Ginger Chicken
- Szechuan Chicken
Honey Garlic Chicken Thighs | Glazed Chicken Thighs
Ingredients
- ▢ 4 Boneless, Skin-On Chicken Thighs
- ▢ 2 tbsp Olive Oil
- ▢ 4 cloves Garlic , minced
- ▢ 1/3 cup Honey
- ▢ 1/4 cup Soy Sauce
- ▢ 2 tbsp Apple Cider Vinegar
- ▢ 1 tbsp Sesame Seeds
- ▢ 2 tbsp Green Onion , chopped
- ▢ 1/2 tsp Salt
- ▢ 1/4 tsp Black Pepper
Instructions
- Season the chicken. Season the chicken thighs with salt and pepper.
- Sear the thighs. Heat olive oil in a large skillet over medium-high heat. Add chicken thighs, skin-side down, and cook until golden brown, about 5-7 minutes per side.
- Saute the garlic. Remove chicken and set aside. In the same skillet, add minced garlic and cook until fragrant.
- Create the sauce. Stir in honey, soy sauce, and apple cider vinegar, bringing the mixture to a simmer.
- Coat the chicken thighs. Return the chicken to the skillet, coating it in the sauce. Continue to cook until the chicken is cooked through and the sauce has thickened.
- Garnish, serve, and enjoy! Garnish with sesame seeds and chopped green onions before serving.
