Looking for a fun Keto Patriotic Dessert? This two-ingredient cheesecake mousse takes no time to make, and is perfect for any red, white and blue function you may be hosting or attending!
Holidays are an easy way to get off-track with your diet plan. Even if you’ve made a lifestyle change, it can be easy to slip back into old habits when you’re around friends and family. By preparing diet-friendly foods and desserts to make or to bring with you, you give yourself options to stay on track.
What Makes This Two Ingredient Cheesecake Mousse So Good?
- Fast . This is done in less than 5 minutes.
- Easy. Just pour, whisk, and enjoy.
- Keto . Only 8 carbs per serving. Way less than a traditional cheesecake .
- No Cook . Just whisk and refrigerate.
- Delicious. A soft, silky, and refreshing keto mousse .
What You’ll Need To Make Keto Mousse
- Sugar-free cheesecake instant pudding
- Heavy Whipping Cream
Optional Ingredients
- Blue Gel Food Coloring
- Shredded Unsweetened Coconut
- A strawberry slice (or raspberry for lower carb)
How To Make Keto Mousse
- Put the pudding and the heavy whipping cream in a large bowl.
- Whisk the ingredients together until they form thick peaks.
- Fold in the blue food coloring until there are no longer any streaks.
- Add a teaspoon of coconut and a strawberry slice to each bowl for garnishing. Serve chilled.
The cheesecake mousse is made blue by adding gel food coloring. If you want to eliminate food dyes, you can leave it out. Speaking of substitutions, you could always switch out the slice of strawberry for a raspberry. Raspberries are lower in carbs than strawberries, but with just a single slice of strawberry it’s totally safe for Keto.
This Keto Cheesecake Mousse also makes 4 servings, so you’ll have plenty to serve more than one person, or have extra servings to save for later.
Want MoreKeto Recipes?
- Instant Pot Butter Chicken
- Instant Pot Garlic Parmesan Spaghetti Squash
- Low Carb Garlic Chicken
- Instant Pot Green Beans with Bacon
- Low Carb Italian Sausage Soup
- Instant Pot Chicken
- Instant Pot Chicken Tikka Masala
- Peppercorn Sauce
Cheee
This is the perfect Keto Dessert recipe for any summer gathering. If you love this Patriotic Cheesecake Mousse as much as I do, make sure you share it with your friends on Facebook and Pinterest to make again soon. Believe me, you’re going to want to.
Keto Patriotic Dessert | Two Ingredient Cheesecake Mousse
Ingredients
- ▢ 1 box sugar-free cheesecake instant pudding
- ▢ 2 cups Heavy Whipping Cream
- ▢ 5-6 drops blue gel food coloring
OPTIONAL GARNISH
- ▢ 4 teaspoons Unsweetened Shredded Coconut
- ▢ 4 slices Fresh Strawberries
Instructions
- Put the pudding and the heavy whipping cream in a large bowl.
- Whisk the ingredients together until they form thick peaks.
- Fold in the blue food coloring until there are no longer any streaks.
- Add a teaspoon of coconut and a strawberry slice to each bowl for garnishing. Serve chilled.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Keto Patriotic Dessert | Two Ingredient Cheesecake Mousse
Ingredients
- 1 box sugar-free cheesecake instant pudding
- 2 cups Heavy Whipping Cream
- 5-6 drops blue gel food coloring
OPTIONAL GARNISH
- 4 teaspoons Unsweetened Shredded Coconut
- 4 slices Fresh Strawberries
Instructions
- Put the pudding and the heavy whipping cream in a large bowl.
- Whisk the ingredients together until they form thick peaks.
- Fold in the blue food coloring until there are no longer any streaks.
- Add a teaspoon of coconut and a strawberry slice to each bowl for garnishing. Serve chilled.
Keto Patriotic Dessert | Two Ingredient Cheesecake Mousse https://twosleevers.com/keto-cheesecake-mousse/
This Sesame Chicken recipe is really quite simple and absolutely delicious! The combination of sweet and savory is incredibly satisfying! And the hardest part of the recipe is mixing the sauce ingredients together, which isn’t difficult at all!
Why This Sesame Chicken Is Going To Be Your New Favorite Weeknight Dinner
- Fast. A cook time of less than 30 minutes .
- Easy. Toss the chicken drumsticks in the delicious homemade sauce after you bake and enjoy!
- Low Carb . Only 7 carbs per serving.
- Delicious. Packed with yummy sticky sesame chicken flavor.
What Is The Difference Between Sesame Chicken And General Tso’s Chicken?
The difference between the two is generally the level of sweetness. Since this is a low-carb chicken recipe, it is saltier than it is sweet.
It is also served with a sesame seed garnish whereas General Tso’s chicken doesn’t have them to finish.
What Is Sesame Chicken Sauce Made Of?
- Soy Sauce
- Brown Sugar
- Garlic
- Minced Ginger
- Sesame Oil
- Kosher Salt
- Ground Black Pepper
How To Make Sesame Chicken
- Line a pie plate with foil. Don’t be lazy about this step otherwise, you will either be scrubbing forever or end up throwing out the pie pan.
- Heat oven to 425 degrees F.
- Lay the drumsticks out on the pan.
- Mix together the sauce ingredients in a small bowl. Taste and make sure it’s to your liking. If I were making this for myself, I’d add a few red pepper flakes.
- Pour the sauce over the drumsticks and make sure they are well-coated. Move them around, flip them, put them on their sides, just make sure the chicken has saucy goodness on it.
- Bake at 425 degrees for 25 minutes. Flip them over and cover with the sauce.
- Cook for another 5-10 minutes or until the drumsticks are cooked through.
I really must stress the importance of lining your pan with foil before putting the chicken in the oven! When I say sticky Sesame Chicken, I really do mean STICKY Sesame Chicken !
If you skip this step, you’ll find yourself scrubbing the pan. And scrubbing. And scrubbing. You may even find yourself throwing away the pan altogether! So do yourself a favor and make sure you don’t skip this step, okay?
Make sure you cover the chicken with the sauce thoroughly. This is Sesame Chicken after all, and the sauce is what makes the dish, so you want to make sure the chicken is absolutely covered in the sauce.
Want More Delicious Chicken Recipes?
- Instant Pot Butter Chicken - My most famous recipe.
- Buffalo Chicken Casserole - the perfect appetizer or meal.
- Keto Chicken Tenders - Your kids will beg you for these.
- French Garlic Chicken - Sauce good enough to drink.
- Creamy Chicken Salad - Great for meal prep.
- Chicken Enchilada Casserole - Comfort food without the carbs.
If you love this Sesame Ginger Chicken recipe as much as we do, make sure you share it on Facebook and Pinterest so your friends can try it too!
Sticky Sesame Chicken
Ingredients
- ▢ 4 chicken drumsticks
Mix together for the sauce
- ▢ 3 tablespoons Soy Sauce
- ▢ 2 tablespoons Brown Sugar
- ▢ 1 teaspoon Garlic , minced
- ▢ 1 teaspoon Minced Ginger , minced
- ▢ 1 teaspoon Sesame Oil
- ▢ 1/2 teaspoon Kosher Salt
- ▢ 1/2 teaspoon Ground Black Pepper
Instructions
- Line a pie plate with foil. Don’t be lazy about this step otherwise you will either be scrubbing forever, or end up throwing out the pie pan.
- Heat oven to 425 degrees F.
- Lay the drumsticks out on the pan.
- Mix together the sauce ingredients in a small bowl. Taste and make sure it’s to your liking. If I were making this for myself, I’d add a few red pepper flakes.
- Pour the sauce over the drumsticks and make sure they are well-coated. Move them around, flip them, put them on their sides, just make sure the chicken has saucy goodness on it.
- Bake at 425 degrees for 25 minutes. Flip them over and cover with the sauce.
- Cook for another 5-10 minutes or until the drumsticks are cooked through.
Get support & connect with our community on Facebook!
Nutrition
Originally Published April 18, 2014
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
