You’re going to flip over this Oreo Chaffle. Take a great chocolate chaffle recipe and then add some great keto cream cheese icing, and what do you get? Only the most delicious, creamy keto waffle ever–or is it a keto oreo? Make this low carb almond flour waffle and tell me what you think it should be called. Or just call it delicious.
Why Should You Make Oreo Chaffles?
- Fast. Ready in under 30 minutes . These take about 15.
- Easy. Just mix the ingredients, cook in your Dash Waffle Maker , and add the filling.
- Low Carb . Only 9 net carbs per Chaffle.
- Gluten Free . Great for anyone with a gluten allergy.
Are you ready to make the best breakfast/dessert you’ve ever had? Imagine a warm, crispy brownie with melt-in-your-mouth cream cheese frosting. Now imagine that it’s also keto-friendly and will be ready to eat 15 minutes from when you started making it? That’s this Keto Oreo Chaffle recipe .
How Is This Keto Oreo Chaffle Recipe Keto?
I’m glad you asked. This recipe was created by combining and modifying two of my existing Keto recipes: 5-Ingredient Brownies and my Keto Maple Pecan Buttercream Icing . After some playing around, I came up with this Keto Oreo Chaffle recipe .
This is made with all Keto-friendly ingredients and uses a sugar-substitute. This makes these delicious, sweet chaffles perfect for anyone who is trying to eat low-carb, and perfect for anyone isn’t as well!
What Is A Chaffle?
A chaffle is just a fun way of saying, “keto waffle.” It’s a play on the words, cheese and, waffle making chaffle. At its base, the recipe for a Keto waffle, or chaffle , is made from just cheese and eggs in a waffle maker (most use a Dash Mini Waffle Maker ). This recipe for Keto Oreo Chaffles is a little more than that, but is worth the ingredients!
How Do You Make This Keto Oreo Chaffle Recipe?
- In a microwave-safe bowl, melt butter and chocolate for about 1 minute.
- Remove and stir well. You really want to use the heat within the butter and chocolate to melt the rest of the clumps. If you microwave until it’s all melted, you’ve overcooked the chocolate. Get a spoon and start stirring. Add 10 seconds if needed but stir well before you decide to do that.
- In a bowl, add eggs, sweetener, and vanilla and blend until light and frothy.
- Pour the melted butter and chocolate into the bowl in a slow stream and beat again until it is well-incorporated.
- Pour about 1/4 of the mixture into a Dash Mini Waffle Maker, and cook for 7-8 minutes, or until crispy.
- While the waffles cook, mix the ingredients of the cream cheese frosting together in a separate bowl, using an electric mixer or food processor.
- When the chaffles are finished, add a generous amount of the cream cheese frosting in between two of the chaffles, and serve!
- Should make 2 full-size Oreo chaffles with a little batter left over, or 4 mini waffles made in the Dash Mini .
Watch The Video On How To Make This Keto Oreo Chaffle Recipe
TIPS AND TRICKS FOR HOW TO MAKE THE BEST KETO OREO CHAFFLES EVER
- Patience . That’s the best tip. They don’t take very long but if you want a crisp keto waffle, you are just going to have to be a little patient and let it take the 7-8 minutes that it takes to crisp up. Just when you think it’s done? Give it another minute or two. Don’t rush.
- Shallow chaffles. If you want crispy waffles, the shallower the waffle iron, the easier/faster it is to crisp up the chaffle.
- No overfilling. Overfilled chaffle makers… well, they overflow of course. Which makes a huge mess! So if in doubt, underfill rather than overfill. No more than 1/4 cup of TOTAL ingredients at a time.
- No peeking . I can tell you from LOTS of personal experience, that opening the waffle iron every 30 seconds “just to check” doesn’t help the chaffle cook any faster. Your best bet is to not even open it for 4-5 minutes.
- No steaming. if you’re using the Dash mini , the little blue light goes out when it’s mostly cooked, but most importantly, the chaffle stops steaming quite so much. That’s a good sign that it’s done.
- Get hot. Wait until the waffle iron is hot before you add ingredients, and they’re a lot less likely to stick, and a lot easier to clean up.
- Mat it. Okay so about that overflow. I do find that it happens to me more often than I would like! One thing that has made cleanup easier for me has been to put a silicone trivet underneath.
- Crispy Cooling. Allow the chaffles to cool before eating. They get crisper as they cool, so try not to stuff the hot chaffle into your mouth right away. If you add the cream cheese frosting when they’re piping hot, it will get really runny. It will still be delicious, but will be much messier to eat!
- Make lots . Make enough to share, everyone will want them, no matter whether they’re keto or not. Realistically, one full-size Keto Oreo Chaffle is MORE than enough for one person, so a single batch is perfect for two people to share.
Want more chaffle recipes?
- The Ultimate Chaffle Recipe Collection - these are all the best recipes and variations created by the readers in my Facebook group - plus all your chaffle questions answered!
- Cauliflower Chaffles - the best savory chaffle you’ll try! These taste just like a cheesy Italian breadstick!
- Chocolate Chaffles - These are SO good! Just like Oreo chaffles, but without the frosting!
- Zucchini Chaffles - A fun new way to use zucchini in a delicious keto meal.
If you love these Keto Oreo Chaffles as much as I do, make sure you share them on Facebook and Pinterest so your friends can try them too.
Keto Oreo Chaffles
Equipment
- Dash Mini Waffle Maker
- CUISINART FOOD PROCESSOR
- Cuisinart Classic Waffle Maker
- PYREX MEASURING CUP SET
Ingredients
- ▢ 1/2 cup Sugar-Free Chocolate Chips
- ▢ 1/2 cup Butter
- ▢ 3 Eggs
- ▢ 1/4 cup Truvia , or other sweetener
- ▢ 1 teaspoon Vanilla extract
Cream Cheese Frosting
- ▢ 4 ounces Butter , room temperature
- ▢ 4 ounces Cream Cheese , room temperature
- ▢ 1/2 cup Powdered Swerve
- ▢ 1/4 cup Heavy Whipping Cream
- ▢ 1 teaspoon Vanilla extract
Instructions
- In a microwave safe bowl, melt butter and chocolate for about 1 minute. Remove and stir well. You really want to use the heat within the butter and chocolate to melt the rest of the clumps. If you microwave until it’s all melted, you’ve overcooked the chocolate. So get a spoon and start stirring. Add 10 seconds if needed but stir well before you decide to do that.
- In a bowl, add eggs, sweetener, and vanilla and blend until light and frothy.
- Pour the melted butter and chocolate into the bowl in a slow stream and beat again until it is well-incorporated.
- Pour about 1/4 of the mixture into a Dash Mini Waffle Maker, and cook for 7-8 minutes, or until crispy.
- While they cook, make the frosting.
- Place all the frosting ingredients in the bowl of a food processor and process until smooth and fluffy. You may need to add a little more cream to get the right consistency.
- Pipe or spread the frosting generously in between two chaffles to make your Oreo Chaffle.
- Should make two full-size Oreo Chaffles, or four mini Oreo Chaffles.
Watch The Video
- Don’t overfill the waffle maker! It will make a huge mess and waste batter. Use no more than 1/4 cup of batter in a Dash Mini.
- Let the waffles cool some before eating and frosting. This will allow them to crisp up.
- Use room temp cream cheese and butter to make your frosting.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Keto Oreo Chaffles
Ingredients
- 1/2 cup Sugar-Free Chocolate Chips
- 1/2 cup Butter
- 3 Eggs
- 1/4 cup Truvia or other sweetener
- 1 teaspoon Vanilla extract
Cream Cheese Frosting
- 4 ounces Butter room temperature
- 4 ounces Cream Cheese room temperature
- 1/2 cup Powdered Swerve
- 1/4 cup Heavy Whipping Cream
- 1 teaspoon Vanilla extract
Instructions
In a microwave safe bowl, melt butter and chocolate for about 1 minute. Remove and stir well. You really want to use the heat within the butter and chocolate to melt the rest of the clumps. If you microwave until it’s all melted, you’ve overcooked the chocolate. So get a spoon and start stirring. Add 10 seconds if needed but stir well before you decide to do that.
In a bowl, add eggs, sweetener, and vanilla and blend until light and frothy.
Pour the melted butter and chocolate into the bowl in a slow stream and beat again until it is well-incorporated.
Pour about 1/4 of the mixture into a Dash Mini Waffle Maker, and cook for 7-8 minutes, or until crispy.
While they cook, make the frosting.
Place all the frosting ingredients in the bowl of a food processor and process until smooth and fluffy. You may need to add a little more cream to get the right consistency.
Pipe or spread the frosting generously in between two chaffles to make your Oreo Chaffle.
Should make two full-size Oreo Chaffles, or four mini Oreo Chaffles.
Don’t overfill the waffle maker! It will make a huge mess and waste batter. Use no more than 1/4 cup of batter in a Dash Mini.
Let the waffles cool some before eating and frosting. This will allow them to crisp up.
Use room temp cream cheese and butter to make your frosting.
Keto Oreo Chaffles https://twosleevers.com/keto-oreo-chaffle-recipe-video/
If you’re like me, your sweet tooth didn’t go away when you started your keto diet. Being able to satisfy that sweet tooth has been critical to my success in maintaining a keto lifestyle. See which keto sweeteners will help you see the results you’re looking for with a low-carb diet.
How Alternative Sweeteners Affect your Keto Diet
There’s a lot of confusion regarding alternative sweeteners and their effect on ketosis. So, in this article, I will break down the types of sweeteners, how they affect ketosis, and the pros and cons of each.
What Makes A Good Keto Sweetener?
How can we decipher the difference between keto-friendly sweeteners and keto sugar substitutes we should avoid? In general, the best alternative sweeteners for keto will:
- Contain virtually no calories and net carbs, including no hidden sources of carbs.
- Have no effect on insulin levels (measured by low Glycemic Index) and blood sugar levels.
- Have either no (or a positive) effect on other biomarkers like cholesterol, triglycerides, and blood pressure.
- Be safe to use and cause no side effects when consumed at reasonable doses.
- Have the ability to be exposed to high temperatures without becoming bitter, turning toxic, or degrading into simple sugars.
Breaking it all Down
There are three main categories of sweeteners to consider for a keto diet and we will classify and decipher them for you. They are:
- Natural Sugars
- Sugar Alcohols
- Artificial Sugars
1. Natural Sweeteners and Keto
Natural sweeteners, as their name implies, come from nature and aren’t developed in a lab. There are 2 main natural sweeteners to consider for a Keto diet:
Stevia
You may be asking yourself, “Is Stevia Keto?” Well, here is your answer:
- Stevia is an extract from the Stevia plant and is approximately 200 to 300 times sweeter than sugar. It’s gained popularity in the last few years and has become widely available at grocery stores, restaurants and coffee shops around the world. You would be amazed that it’s been used as a sweetener in Paraguayan and Brazilian cultures for over a thousand years.
- Stevia has been linked to lower blood sugar levels.
- People with high blood pressure were happy to report lower levels after using Stevia.
- Additional studies have linked Stevia to reducing inflammation, diarrhea, and tumors and improving the regulation of the immune system.
- Truvia is an example of a Stevia Based sweetener and is in fact, one of my go-tos. Truvia keto sweet treats are some of my favorites.
Monk Fruit
- Monk fruit (also known as Luo Han Guo) is from Southeast Asia and looks like a lime or melon combination.
- The extract is about 150 to 200 times sweeter than sugar and contains no calories as well.
- You can purchase the dried fruit at Chinese herbal stores. If you want to put it in your coffee, you’ll probably want an extract powder or liquid form.
- Liquid monk fruit extract, monk fruit extract powder, and monk fruit keto sweetener blends (with stevia, xylitol, and/or erythritol) are your best options. They can all be found online.
- Some of my favorite monk fruit keto sweeteners are Besti and Lakanto .
My Conclusion on Natural Keto Sweeteners
Both Stevia and Monk Fruit have a glycemic index of 0, which means they should not affect your blood sugar (insulin) at all. However, some forms of less expensive Stevia are mixed with other sweeteners or bulking agents (e.g., maltodextrin, dextrose, and polydextrose). These could have an impact on your blood sugar levels. Note that Stevia packets, such as Stevia in the Raw, typically contain carb-ridden fillers like dextrose.
Some people think Stevia has an aftertaste but the liquid drops seem to have less of this. I wouldn’t use Stevia in chocolate recipes as many people get a severe and rather awful delayed flavor impression (especially when heated).
So no hot chocolate , and no keto brownies with Stevia . Monk fruit, while a good keto option is harder to find and has to be mixed with other sweeteners for baking so it’s not at the top of my list.
2. Sugar Alcohol Keto Benefits
As the name implies, Sugar Alcohols are hybrids of sugar molecules and alcohol molecules. Don’t let the name scare you because these alcohol molecules will not get you drunk. The name “sugar alcohol” refers to a category of chemical compounds, not ethanol. This is the alcohol molecule that intoxicates us.
Because sugar alcohols have a similar chemical structure as sugar, they activate the sweet taste receptors on your tongue. Unlike most artificial and natural sweeteners, sugar alcohols contain calories and net carbs, but much less than plain table sugar.
Erythritol
- Erythritol is a sugar alcohol found naturally in some fruits and vegetables and is commonly extracted from corn.
- Of all the sugar alcohol sweeteners, erythritol contributes the least calories and net carbs to the diet and erythritol doesn’t change blood sugar or insulin which makes it very popular.
- Erythritol has also been found to act as an antioxidant and may improve blood vessel function in people with type 2 diabetes. These benefits may help reduce the risk of heart disease, but more studies are needed.
- The most commonly found erythritol on the market is Truvia . Many people confuse Truvia with Stevia , but while it’s a sweetener made from a compound found in the stevia plant its primary ingredient is erythritol.
- It does, however, tend to leave a cooling taste in a lot of people’s mouths–including mine. The sweetener also tends to crystalize if refrigerated so you have to watch out for that when baking or cooking with erythritol.
- Try this great Erythritol sweetener: Besti
Swerve
- Swerve is a Keto friendly sweetener option and is also an easy cup for cup substitute for sugar.
- It tastes great, has a very low GI rating, and can caramelize like sugar.
- It is a mix of erythritol and oligosaccharides.
- This is hands down, my favorite sweetener, especially for baking. I don’t get a cooling sensation and Swerve keto sweetener is my go-to for baking.
Splenda
Splenda isn’t exactly artificial since they start out with Sugar but turn it into something with zero to no carbs. It’s also not sugar alcohol per se. But hey, I needed to put it somewhere in this article so here you go.
Although you will find articles on the web talking about how it might raise blood sugar, I have yet to see a scientific article backing up this claim. I address this in the section belo w.
I do use small quantities of Splenda since straight-up erythritol doesn’t taste good to me. You can use your own judgment on this, and in my recipes where I call for small amounts of Splenda , you can also use Truvia instead.
Allulose
Allulose is nature’s sugar replacement. It’s a natural rare sugar without the sugar spike! These natural sweeteners taste like sugar, bake like sugar, and replace sugar easily, but have zero calories, zero net carbs, and zero glycemic indexes. Get my favorite brand here .
Blended Sweeteners
Who says you have to pick just one of these to enjoy a sweet treat? Some people prefer a blend of the Keto sweeteners I listed above. Finding one that makes your taste buds happy is the ultimate goal here. Get my personal favorite blend by following this link .
New to Keto?
Read this post on What to Eat On Keto To Get Started if you’re brand new to Keto and need to know the basics. It will help you understand Keto and the basics of the diet.
Keto Approved Sweeteners And Keto Police
I know the web is full of people telling you this or that sweetener is not keto. Here’s the thing.
Ketosis is a metabolic state. Food is a guideline for how to achieve that metabolic state. Few foods in and of themselves, are straight-up Keto or not
Food is not helpful in achieving ketogenesis if it raises your blood sugar, and causes you to release insulin while allowing itself to be used for instant glucose.
Potatoes, pasta, rice, sugar, and bread are squarely in this category.
I cover this in some detail in my Keto Fat Bombs, Sweets, and Treats book. But as you know, I am also a scientist and I look to science to tell me what’s right.
scientific method word cloud on a vintage slate blackboard with a cup of coffee
Here are some facts. A recent meta-analysis on the Effects of Non-Nutritive Sweeteners on Blood Sugar was quite clear: Once you remove certain confounding factors, chiefly Obesity, and BMI, then there was little clear evidence that Stevia , Splenda , and Erythritol routinely raise blood sugar in everybody.
Meta-analyses are the gold standard for studies. It’s possible to find the odd study that says this or that. But science isn’t ONE study. Science is when there is a PREPONDERANCE of evidence, showing things are routinely one way or another.
A meta-analysis is when you take many different studies, and you use statistical analyses to combine the results. Then, you look at combined results.
The problem with most studies today on sweeteners are that they are not double-blind, random assignment studies that can speak to CAUSATION. Scientific theories rely on cause and effect.
These studies are correlational studies. Two things occur together. But that doesn’t mean one causes the other. Night follows day. Night doesn’t cause day.
A third factor, which is the earth’s rotation around the sun, causes night and day. This is causation vs. correlation.
Additionally, let’s talk about the random assignments. In most of these studies, they were looking at people who were overweight, or who had diabetes. In these instances, once you adjust for weight and diabetes, all the differences in blood sugar increases went away.
Now it is possible that the overweight and diabetics are more prone to blood sugar spikes after artificial sweeteners.
But again, we don’t have clear-cut evidence on this.
In contrast, however , there is a good bit of evidence suggesting that sweeteners can change your gut biome–and this is important. Your gut biome can determine how well you metabolize food, your immune system’s effectiveness, etc.
How Should You Use Keto Sweeteners?
Use moderation. Check your own blood sugar, especially if you’re diabetic, and make sure a particular sweetener isn’t affecting you unfavorably.
So don’t sweat it too much–unless you’re guzzling a lot of these sweeteners. In which case stop it! 🙂
And remember that almost ALL these sweeteners are still better for you than sugar.
My Conclusion on Sugar Alcohols and Keto
If you’ve followed my dessert recipes you see that I use Truvia and Swerve for baking more than any other keto sweetener. Aside from the fact that it provides almost zero calories and is virtually carb-free, I love the sugar-like consistency that it gives for baking.
Keep in mind, though, that Truvia only has 70% of the sweetness of sugar and some people may notice a cooling sensation on the tongue with it. Overall, I think sugar alcohols are the best option for keto baking.
3. Artificial Sweeteners on Keto Diets
One of the most common questions I get asked about Keto sweeteners is “Is Sweet and Low Keto?” Find out the answer to that and other artificial sweeteners below.
The last type of sweeteners is artificial sweeteners such as aspartame, which are created in a chemical process. This is why they are classified as artificial. The old sugar alternatives like Sweet n Low , and Equal fall into this category.
I left this category for last because my recommendation on this category is to avoid as much as possible.
- For one, they are labeled “zero calories” but they are not. The FDA allows servings under 1 gram of carbs and under 4 calories per serving to be labeled “zero calories”. Manufacturers cleverly package about 0.9 grams of pure carbs (glucose/dextrose) mixed with a small dose of a more powerful artificial sweetener. The little packages in fact contain almost 4 calories each, and almost a gram of carbs. On a keto diet that can quickly add up.
- Don’t be conned; consume as little as possible.
- Ditch them for their deceptive marketing alone. They also have lingering health concerns. With better alternatives now widely available there’s just no reason to use these.
4. Sweeteners to Avoid
- There are also just some sweeteners you should outright avoid for a keto diet because they’re high in carbs.They increase your blood sugar levels and kick you out of ketosis.
- Maltodextrin is highly processed and derived from things like rice, wheat, and corn. Make sure this one isn’t hiding in other sugar alternatives.
- Maltitol, Sorbitol, and Mannitol raise blood sugar for many people and should be avoided
- Other sweeteners like agave nectar, honey, dates, coconut sugar, and maple syrup are naturally based. Some people mistakenly think they’re ok on keto. However, they will absolutely increase your blood sugar levels and should be avoided.
So Which Sweetener Is Best For Keto?
I think Natural Sweeteners like Stevia and Monk Fruit are great for sweetening your coffee or tea, but not great for baking.
My favorite alternative sweeteners for baking are Swerve and Truvia. I do sometimes use a little packet of Splenda in sauces. I think artificial sweeteners should be avoided.
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
