If you’re looking for an incredibly easy and delicious Keto Lasagna, this air fryer recipe is going to make your day. Not only is it better for you, but this is actually something you’ll look forward to digging into!
Why You’re Going To Love This Keto Lasagna
- Fast. This cooks up in under 30 minutes .
- Easy. Just slice the zucchini, make some layers, and pop it in your air fryer .
- Low Carb . Only 7 net carbs per serving.
- Easy Clean Up. A springform pan and a mixing bowl are the only two dishes you’ll have to wash when you make this recipe.
Believe it or not, this is actually easier to make than regular lasagna. The zucchini “noodles” don’t require pre-cooking and handle and layer so much easier than regular lasagna noodles.
On top of that, if you make this in the Air Fryer, it will cook much faster too. It’s actually very hands-off, and that’s my favorite way to cook (which is why I’m such a gadget geek , and why I make so many Instant Pot and Air Fryer recipes !)
How is This a Keto Lasagna?
Air fryer zucchini lasagna is an excellent keto lasagna recipe for several reasons, making it both satisfying and perfectly aligned with low-carb goals:
- Zucchini. As I’m sure you can tell from the pictures, this Keto Lasagna uses zucchini “noodles” instead of lasagna pasta. This cuts down on the carb a calorie content tremendously.
- High in Protein and Healthy Fats . The sausage, ricotta, mozzarella, and parmesan provide satiating fats and protein that fit naturally into a keto lifestyle.
- No-Sacrifice Comfort Food . You still get rich Italian flavors, creamy cheese layers, savory seasoned meat, and a bubbly top, just without the carbs from pasta or sugar-heavy sauces.
- Uses Low Sugar Marinara . This keeps net carbs in check while delivering classic tomato flavor.
Keto Resources you need:
- Grab one of the BEST Keto Snacks On Amazon for those cravings you just can’t ignore.
- I’ve written two Keto cookbooks now that will take the guessing out of cooking while on Keto. Even non-Keto people love these recipes! Get Easy Keto in 30 Minutes and Keto Fat Bombs Sweets & Treats .
- I’ve put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot, and more to make finding GOOD recipes easy for you.
Can You Eat Ricotta Cheese on Keto?
Yes! It’s high in fat, and relatively low in carbs which is great for a Keto way of eating . It has a rich flavor and an excellent texture, so it fits really well in a Keto Lasagna like this one.
How Many Layers Should a Lasagna Have?
Well, that all depends on how big you want to make it. This Keto Lasagna recipe works best with about six layers. If you want to do more than that, or double the recipe, you will need to adjust cook times.
Ingredients You’ll Need
- 1 cup Low Sugar Marinara Sauce - Adds classic Italian flavor, moisture, and acidity while keeping carbs low.
- 1 Zucchini - Serves as the keto-friendly “noodle” replacement, providing structure without pasta.
- 1 cup finely chopped yellow onion - Adds sweetness, aroma, and depth of flavor when cooked with the meat.
- 1 teaspoon Minced Garlic - Provides savory, aromatic flavor that enhances the overall Italian profile.
- 1/2 pound bulk hot or mild Italian sausage - The main protein source; adds rich, seasoned, meaty flavor.
- 1/2 cup ricotta cheese - Creates a creamy, smooth layer that mimics traditional lasagna’s texture.
- 1/2 cup shredded mozzarella cheese - Adds mild, melty cheesiness and helps bind the cheese mixture.
- 1/2 cup shredded parmesan cheese - Adds salty, nutty depth to the cheese mix, with some reserved for a golden, crispy topping.
- 1 Eggs - Binds the cheeses together so the layer sets firmly while cooking.
- 1/2 teaspoon Garlic - Adds extra garlicky flavor to the cheese mixture for richness.
- 1/2 teaspoon Italian Seasoning - A blend of herbs that infuses the dish with classic lasagna flavor.
- 1/2 teaspoon Ground Black Pepper - Adds mild heat and balances the richness of the cheese and sausage.
How To Make Zucchini Lasagna
- Mandolin. Using a mandolin , slice the zucchini into long, thin slices.
- Line. Spray a 7-inch spring-form pan with oil and arrange the zucchini in overlapping layers in the bottom of the pan.
- Marinara. Place 1/4 cup of marinara sauce on top of the zucchini and spread evenly.
- Mix. In a large bowl , mix the onions, garlic, and Italian sausage. Layer the meat on top of the zucchini and spread evenly.
- Spread. Pour the rest of the marinara sauce and spread it evenly.
- Mix. Rinse the bowl you used earlier, and mix together the ricotta and mozzarella and 1/4 of a cup of the Parmesan cheese.
- Layer. Spread the cheese mixture on top of the meat.
- Parmesan. Top with the remaining 1/4 cup parmesan cheese.
- Recap. To recap, the layers are: zucchini, sauce, meat, sauce, cheese mix, parmesan cheese.
- Cover. Cover the pan with foil or a silicone lid.
- Air Fry. Set the air fryer to 350F and bake for 20 minutes. Then, remove the foil and cook for another 8-10 minutes at 350F until the top is browned and bubbling.
- Cool. Allow the lasagna to rest for 10 minutes before unclasping the springform pan to serve.
How To Make It In The Oven
- Mandolin. Slice the zucchini into long, thin slices.
- Line. Spray a 7-inch spring-form pan with oil and arrange the zucchini in overlapping layers in the bottom of the pan.
- Marinara. Place marinara sauce on top of the zucchini and spread evenly.
- Mix. Mix the onions, garlic, and Italian sausage. Layer the meat on top of the zucchini and spread evenly.
- Spread. Pour the rest of the marinara sauce and spread it evenly.
- Mix. Mix together the ricotta and mozzarella and 1/4 of a cup of the Parmesan cheese.
- Layer. Spread the cheese mixture on top of the meat.
- Parmesan. Top with the remaining parmesan cheese.
- Cover. Cover the pan with foil or a silicone lid.
- Bake. Bake for 35 minutes. Remove the foil and cook for another 10-15 minutes.
- Cool. Allow the lasagna to rest before unclasping the springform pan .
Tips and Tricks
Making keto lasagna in the air fryer is easy and delicious, but these tips will help you get the perfect texture, flavor, and structure every time.
- Foil. Don’t skip the foil step, or your cheese won’t be as bubbly and delicious.
- Fit. Make sure your spring-form pan fits in your Air Fryer (if that’s what you’re using) before you add all the ingredients.
- Cool. Make sure to wait 10 minutes after cooking to release it from the spring-form pan and slicing it, or your Keto Lasagna will fall apart.
Variations
If you want to change up flavors or accommodate different dietary needs, these keto-friendly lasagna variations offer plenty of tasty options.
- Chicken Lasagna - Swap the Italian sausage for ground chicken or shredded rotisserie chicken for a lighter, milder flavor.
- Beef Lasagna - Use ground beef instead of sausage and add a pinch of fennel, oregano, and chili flakes to mimic classic Italian sausage seasoning.
- Vegetarian Lasagna - Skip the meat and add layers of sautéed mushrooms, spinach, or roasted eggplant for a veggie-forward keto option.
- White Keto Lasagna - Replace marinara with alfredo sauce or a homemade garlic cream sauce for a rich, creamy twist.
What To Eat With Keto Lasagna
Keto lasagna is rich, cheesy, and satisfying on its own, but pairing it with the right low-carb sides can create a complete, well-balanced meal.
- Caesar Salad (without croutons) - Crisp romaine, parmesan, and a creamy low-carb dressing add freshness to balance the richness.
- Zoodles in Garlic Butter - Light, buttery spiralized zucchini makes a great noodle-inspired accompaniment.
- Air Fryer Brussels Sprouts - Crispy, caramelized sprouts add texture and keep the meal low-carb.
- Cauliflower Breadsticks - A keto-friendly take on garlic bread to scoop up extra sauce.
How Long Does It Last?
Keto zucchini lasagna typically lasts 3 to 4 days in the refrigerator when stored properly in an airtight container.
Because zucchini contains more moisture than traditional pasta, it’s best to let the lasagna cool completely before storing it to prevent excess condensation and sogginess.
The flavors actually deepen over time, making leftovers even more delicious.
Can You Freeze It?
If you want to store this main course longer, you can freeze keto zucchini lasagna for up to 2–3 months, but keep in mind that the zucchini may become softer after thawing.
Reheat leftovers in the air fryer or oven to restore some firmness and crispiness.
Our Best Zucchini Recipes
- Zucchini Soup
- Zucchini Pancakes
- Keto Instant Pot Lasagna
- Zucchini Noodles
- Zucchini Roll Ups
Whether you make this Keto Lasagna recipe for you, family, or guests, you’re going to love how easy it is to make and how delicious it turns out! I hope you love it as much as we do.
Keto Lasagna Recipe | Easy Zucchini Air Fryer Lasagna
Equipment
- PHILLIPS AIR FRYER
- 7 Inch Springform Pan
Ingredients
- ▢ 1 cup Low Sugar Marinara Sauce
- ▢ 1 Zucchini , sliced into long, thin slices
For Meat Layer
- ▢ 1 cup finely chopped yellow onion
- ▢ 1 teaspoon Minced Garlic
- ▢ 1/2 pound bulk hot or mild Italian sausage
For Cheese Layer (mix all ingredients together in a bowl)
- ▢ 1/2 cup ricotta cheese
- ▢ 1/2 cup shredded mozzarella cheese
- ▢ 1/2 cup shredded parmesan cheese , divided
- ▢ 1 Eggs
- ▢ 1/2 teaspoon Garlic , minced
- ▢ 1/2 teaspoon Italian Seasoning
- ▢ 1/2 teaspoon Ground Black Pepper
Instructions
- Using a mandolin, slice the zucchini into long, thin slices.
- Spray a 7-inch springform pan with oil and arrange the zucchini in overlapping layers in the bottom of the pan.
- Place 1/4 cup of marinara sauce on top of the zucchini and spread evenly.
- In a large bowl, mix the onions, garlic, and Italian sausage. Layer the meat on top of the zucchini and spread evenly.
- Pour the rest of the marinara sauce and spread it evenly.
- Rinse the bowl you used earlier, and mix together the ricotta and mozzarella and 1/4 of a cup of the Parmesan cheese.
- Spread the cheese mixture on top of the meat.
- Top with the remaining 1/4 cup parmesan cheese.
- To recap, the layers are: zucchini, sauce, meat, sauce, cheese mix, parmesan cheese.
- Cover the pan with foil or a silicone lid.
FOR THE OVEN
- Bake at 350 for 35 minutes, then remove foil and cook for an additional 10-15 minutes.
- Allow the lasagna to rest for 10 minutes before unclasping the springform pan to serve.
FOR THE AIR FRYER
Set the air fryer to 350F and bake for 20 minutes. Then, remove the foil and cook for another 8-10 minutes at 350F until the top is browned and bubbling.
Allow the lasagna to rest for 10 minutes before unclasping the springform pan to serve.
Foil. Don’t skip the foil step, or your cheese won’t be as bubbly and delicious.
Fit. Make sure your spring-form pan fits in your Air Fryer (if that’s what you’re using) before you add all the ingredients.
Cool. Make sure to wait 10 minutes after cooking to release it from the spring-form pan and slicing it, or your Keto Lasagna will fall apart.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
If you already signed up, you should have received an email with a password to give you unlimited access to our FREE Printable Library. The password is case sensitive. Enter it below and get printing!
Password:
Keto Lasagna Recipe | Easy Zucchini Air Fryer Lasagna
Ingredients
- 1 cup Low Sugar Marinara Sauce
- 1 Zucchini sliced into long, thin slices
For Meat Layer
- 1 cup finely chopped yellow onion
- 1 teaspoon Minced Garlic
- 1/2 pound bulk hot or mild Italian sausage
For Cheese Layer (mix all ingredients together in a bowl)
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded parmesan cheese divided
- 1 Eggs
- 1/2 teaspoon Garlic minced
- 1/2 teaspoon Italian Seasoning
- 1/2 teaspoon Ground Black Pepper
Instructions
- Using a mandolin, slice the zucchini into long, thin slices.
- Spray a 7-inch springform pan with oil and arrange the zucchini in overlapping layers in the bottom of the pan.
- Place 1/4 cup of marinara sauce on top of the zucchini and spread evenly.
- In a large bowl, mix the onions, garlic, and Italian sausage. Layer the meat on top of the zucchini and spread evenly.
- Pour the rest of the marinara sauce and spread it evenly.
- Rinse the bowl you used earlier, and mix together the ricotta and mozzarella and 1/4 of a cup of the Parmesan cheese.
- Spread the cheese mixture on top of the meat.
- Top with the remaining 1/4 cup parmesan cheese.
- To recap, the layers are: zucchini, sauce, meat, sauce, cheese mix, parmesan cheese.
- Cover the pan with foil or a silicone lid.
FOR THE OVEN
- Bake at 350 for 35 minutes, then remove foil and cook for an additional 10-15 minutes.
- Allow the lasagna to rest for 10 minutes before unclasping the springform pan to serve.
FOR THE AIR FRYER
Set the air fryer to 350F and bake for 20 minutes. Then, remove the foil and cook for another 8-10 minutes at 350F until the top is browned and bubbling.
Allow the lasagna to rest for 10 minutes before unclasping the springform pan to serve.
Foil. Don’t skip the foil step, or your cheese won’t be as bubbly and delicious.
Fit. Make sure your spring-form pan fits in your Air Fryer (if that’s what you’re using) before you add all the ingredients.
Cool. Make sure to wait 10 minutes after cooking to release it from the spring-form pan and slicing it, or your Keto Lasagna will fall apart.
Keto Lasagna Recipe | Easy Zucchini Air Fryer Lasagna https://twosleevers.com/keto-lasagna-air-fryer-low-carb-lasagna/
Creamy potatoes and savory clams, nestled together in a rich broth make this Instant Pot Clam Chowder with Shrimp a truly comforting dish, filling you with warmth and deliciousness. Make this quickly and easily right in your Instant Pot !
What Makes This Instant Pot Clam Chowder So Good
There truly are few things as comforting as a nice hot bowl of chowder. The only thing that could possibly make it better is if there was an easier and faster way to make it. And that’s exactly what I’ve accomplished with this Instant Pot Clam Chowder recipe.
I’ve taken all the usual preparation and cooking steps for making clam chowder and condensed it enough to make this Easy Clam Chowder as painless and hands-off as I can possibly make it. But just because this is simple doesn’t mean it tastes that way. the Instant Pot infuses this dish with so much flavor that you’d have no idea it was a dump and cook recipe.
And I know, this Instant Pot Clam Chowder recipe isn’t particularly low in carbs, but what it lacks in keto friendliness it makes up for in absolute deliciousness. Regrettably not everything successfully translates into a low carb dish. However, if you’re looking for a seafood dish that’s not so carb-heavy you should check out my Cioppino Seafood Stew .
And, as you’ve probably noticed from the title of Clam Chowder with Shrimp, I’ve decided to add shrimp to the mix. If you’ve tried any of my recipes you’ve probably noticed that I can’t seem to leave a recipe alone. But I can assure you that the addition of shrimp to the recipe is an absolute delight.
WHY ADD SHRIMP TO THE CLAM CHOWDER WITH SHRIMP?
I mean, the short answer is that it’s delicious. But I will tell you what gave me the idea. I try not to ramble on about personal things on the blog, but I like this story 🙂
When my husband Roger and I first met, we went to Oregon Beach. It was an absolutely magical time in a beautiful place.
Out on the beach was a little shack that served something called slumgullion. I had no idea what it was–which of course meant I had to try it because I love trying new things.
Roger said it was one of his favorites, so we ordered it. And then…
Out comes this HUGE sourdough boule, filled with clam chowder–sprinkled with perfect, tiny, pink shrimp on top. You take a spoon, you mix it all up, and you have at it.
So I’ve been wanting to make an Instant Pot Clam Chowder with Shrimp for ages. The only thing is, I can’t be bothered with fiddly recipes where you brown the bacon, cook the potatoes, then you add this or that… I need one pot, pour and cook recipes so that I can finish cooking without getting distracted by a shiny object.
So I finally got around to it, and here we are.
What Is A Chowder?
A chowder is a type of soup that typically has a milk or cream base and is thickened with either a roux or crackers. It’s typically either made with seafood or veggies, and this Instant Pot Clam Chowder with Shrimp is easily one of my favorite chowders out there! However, I’m also quite partial to Corn Chowder .
How To Make Instant Pot Clam Chowder
- Place bacon, onions, potatoes, garlic, thyme, bay leaves, salt, pepper, clam juice and water into the inner liner of the Instant Pot .
- Set the Instant Pot on high for 6 minutes. At the end of the cooking time, release all pressure.
- Use a potato masher to roughly mash and thicken the soup.
- Turn the Instant Pot on Sauté. When it is hot, add the cornstarch and water mixture and bring the soup to a boil to thicken. Once it boils, pour in clams, shrimp, the cream and fresh parsley. Stir and allow it to cook a minute or two to heat through, and then serve.
Tips And Tricks For Making Instant Pot Clam Chowder
- If you feel the soup is too thin, you can simply allow it to boil for a bit longer or you can thicken it by adding some crushed crackers in.
- If you happen to have any leftovers, they should keep in your fridge in an airproof food container for about 3-5 days.
- This dish doesn’t freeze well as dairy has a tendency to become grainy when it freezes.
- You can make this dish in advance as long as you plan on eating it in the next few days. I actually think it tastes better the next day since it gives it more time for all of the flavors to marry nicely.
Looking For More Great Instant Pot Seafood Recipes? Check These Out!
- Make this Cioppino Seafood Stew in your Instant Pot for a simple stew that is BURSTING with flavor! This seafood stew is rich and loaded with seafood and veggies. It’s very filling with a small serving, while still being light.
- If you’re looking for a quick and healthy dinner recipe, this Haddock with Spinach and Rice has you covered. This Instant Pot seafood recipe is full of everything you need to make a flavorful and balanced meal in just a few minutes time with your Instant Pot
- This Pressure Cooker Shrimp Risotto is a quick way to make a creamy shrimp risotto with no stirring. This is one of those dishes that comes out perfect every single time with minimal effort.
- Instant Pot Corn Chowder rivals the best chowder you’ve ever eaten while being made quick and easy in your Instant Pot.
Instant Pot Clam Chowder with Shrimp
Equipment
- Instant Pot
Ingredients
- ▢ 6 Bacon
- ▢ 1.5 cups onions, chopped
- ▢ 1 tablespoon Minced Garlic
- ▢ 4 cups Potatoes , cut into 3/4 inch cubes
- ▢ 1 teaspoon Dried Thyme , or 2-3 sprigs fresh thyme
- ▢ 2 Bay Leaves
- ▢ 1 teaspoon Kosher Salt
- ▢ 1 teaspoon Ground Black Pepper
- ▢ 1 8-oz Bottle Clam Juice , or chicken/fish stock
- ▢ 1 cup Water
For Finishing
- ▢ 1 14-oz canned clams , with liquid
- ▢ 1 cup cooked, small salad shrimp
- ▢ 1/2 cup cream
- ▢ 1/4 cup Chopped Parsley
- ▢ 2 tablespoons cornstarch + 1/4 cup water mixed into a slurry , optional
Instructions
- Place bacon, onions, potatoes, garlic, thyme, bay leaves, salt, pepper, clam juice and water into the inner liner of the Instant Pot .
- Set the Instant Pot on high for 6 minutes. At the end of the cooking time, release all pressure.
- Use a potato masher to roughly mash and thicken the soup.
- Turn the Instant Pot on Sauté. When it is hot, add the cornstarch and water mixture and bring the soup to a boil to thicken. Once it boils, pour in clams, shrimp, the cream and fresh parsley. Stir and allow it to cook a minute or two to heat through, and then serve.
Tips And Tricks For Making Instant Pot Clam Chowder
- If you feel the soup is too thin, you can simply allow it to boil for a bit longer or you can thicken it by adding some crushed crackers in.
- If you happen to have any leftovers, they should keep in your fridge in an airproof food container for about 3-5 days.
- This dish doesn’t freeze well as dairy has a tendency to become grainy when it freezes.
- You can make this dish in advance as long as you plan on eating it in the next few days. I actually think it tastes better the next day since it gives it more time for all of the flavors to marry nicely.
Get support & connect with our community on Facebook!
Nutrition
Originally published April 28, 2018
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
This post was originally published on Sept 17, 2018, at 8:28 AM.
