This Keto Hamburger Stew can be made easily in the Instant Pot with any frozen vegetables that you have in the freezer. This is a family-friendly 30-minute recipe that will give you lots of taste for little effort!
What Makes This Hamburger Stew So Good?
There are days when I make fancy food, and there are days when I just need to get dinner on the table with minimal fuss.
This pressure cooker Hamburger Stew is one of those super easy ground beef recipes for those days when I need to cook quickly–but I also forgot to shop for anything. So what I end up doing is defrosting some ground beef and scrounging around in the freezer to see what vegetables I have lying around.
This time when I made this Keto hamburger soup , I happened to have carrots, corn, and okra, which work really well together in this stew. But you could also use a package of frozen mixed vegetables and call it a day.
I haven’t had much luck making Hamburger Stew with cauliflower, which disintegrates, and broccoli, which overcooks within that time frame. But other than that, I throw in whatever is lying around and it works.
Is This Really Keto Beef Stew?
You know I love to cook Keto recipes . But, just because this recipe can be made Keto-friendly, doesn’t mean you need to avoid it if you’re not following a Keto way of eating. This is one of those recipes with ground beef you can keep in your arsenal when you’re looking for things to cook.
To make this a purely Keto recipe :
- Corn. Omit the corn, or lessen the amount to half a cup and replace it with other vegetables like green beans etc
- Carrots. Omit the carrots, or reduce the amount to half a cup and replace them with a more Keto-friendly vegetable .
How To Make Hamburger Stew In Your Instant Pot
- Saute. Turn the Instant Pot on to Sauté and when hot, add the hamburger meat. Break up any clumps and allow to cook for about 2-3 minutes. You do not need to brown the food, as the Maillard reaction in the pressure cooker will take care of this for you.
- Ingredients. Put in all remaining ingredients except for lemon juice.
- Cook. Cook on high pressure for 5 minutes and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
- Serve. Stir in fresh lemon juice and serve.
What Can I Substitute For Potatoes In Stew?
The answer is easier than you would think. Just exchange potatoes for some keto-friendly veggies! Grab some cauliflower, broccoli, green beans, or asparagus for a great low carb filler.
Why Is There Lemon Juice In This Recipe?
You might have peeked at the recipe card and wondered why in the world lemon juice is in here. Its sole purpose is for the okra. It will reduce that slime and stickiness that comes from cooking delicious tasting okra.
Tips And Tricks For Making Keto Beef Stew
- Chicken Broth. The chicken broth base is for a depth of flavor.
- Cruciferous. Try to stay away from cruciferous vegetables such as broccoli or cauliflower that will cook down to mush, but corn , carrots , green beans , okra , onion , etc. all do well in this recipe.
- Lemon Juice. Use the lemon juice last. It is for the okra to reduce the stickiness that comes from cooking okra.
- Extra Liquid. There is enough liquid in the vegetables and meat that I don’t use any extra liquid. It is easier to put a splash of water or stock in than to have to wait for the Instant Pot to reduce it on the saute method.
Need More Pressure Cooker/Instant Pot Recipes?
- This Pressure Cooker Shrimp Risotto is a delicious Instant Pot recipe to get fancy risotto on the table fast! Note that it is not a low-carb recipe.
- This recipe for Pressure Cooker Pork Chops & Rice is perfect when all you want is something simple, comforting, absolutely delicious.
- This Tres Leches Croissant Bread Pudding combines leftover croissants with evaporated milk, condensed milk, and regular milk to make a delicious dessert without heating up your kitchen!
- If you’re looking for more great stews, this Beef Daube , or French-style beef stew, is an elegant yet familiar dish that is oh so delicious !
Hamburger Stew
Equipment
- Instant Pot
- Measuring Cups
Ingredients
- ▢ 1 pound ( 453.59 g ) Lean Ground Beef , lean
- ▢ 5 ounces ( 141.75 ml ) tomato sauce
- ▢ 2 tablespoons ( 2 tablespoons ) Tomato Paste
- ▢ 1 tablespoon ( 1 ) Chicken Bouillon Paste
- ▢ 5-6 cups ( 910 g ) of mixed frozen vegetables such as
- ▢ 2 cups ( 330 g ) Frozen Corn
- ▢ 2 cups ( 200 g ) Frozen Okra
- ▢ 1 cup ( 128 g ) Frozen Carrots
- ▢ 3 tablespoons ( 3 tablespoons ) Apple Cider Vinegar
- ▢ 1 tablespoon ( 1 tablespoon ) Soy Sauce
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 2 teaspoons ( 2 teaspoons ) Ground Black Pepper
- ▢ 1 ( 1 lemon ) Lemon , juiced at the end for the okra
Instructions
Turn the Instant Pot on to Sauté and when hot, add the hamburger meat. Break up any clumps and allow to cook for about 2-3 minutes. You do not need to brown the food, as the Maillard reaction in the pressure cooker will take care of this for you.
Put in all remaining ingredients except for lemon juice.
Cook on high pressure for 5 minutes and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
Stir in fresh lemon juice and serve.
The chicken broth base is for a depth of flavor.
Try to stay away from cruciferous vegetables such as broccoli or cauliflower that will cook down to mush, but corn, carrots, green beans, okra, onion, etc. all do well in this recipe.
Use the lemon juice last. It is for the okra to reduce the stickiness that comes from cooking okra.
There is enough liquid in the vegetables and meat that I don’t use any extra liquid. It is easier to put a splash of water or stock in than to have to wait for the Instant Pot to reduce it on the saute method.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
This Keto Hamburger Stew can be made easily in the Instant Pot with any frozen vegetables that you have in the freezer. This is a family-friendly 30-minute recipe that will give you lots of taste for little effort!
What Makes This Hamburger Stew So Good?
There are days when I make fancy food, and there are days when I just need to get dinner on the table with minimal fuss.
This pressure cooker Hamburger Stew is one of those super easy ground beef recipes for those days when I need to cook quickly–but I also forgot to shop for anything. So what I end up doing is defrosting some ground beef and scrounging around in the freezer to see what vegetables I have lying around.
This time when I made this Keto hamburger soup , I happened to have carrots, corn, and okra, which work really well together in this stew. But you could also use a package of frozen mixed vegetables and call it a day.
I haven’t had much luck making Hamburger Stew with cauliflower, which disintegrates, and broccoli, which overcooks within that time frame. But other than that, I throw in whatever is lying around and it works.
Is This Really Keto Beef Stew?
You know I love to cook Keto recipes . But, just because this recipe can be made Keto-friendly, doesn’t mean you need to avoid it if you’re not following a Keto way of eating. This is one of those recipes with ground beef you can keep in your arsenal when you’re looking for things to cook.
To make this a purely Keto recipe :
- Corn. Omit the corn, or lessen the amount to half a cup and replace it with other vegetables like green beans etc
- Carrots. Omit the carrots, or reduce the amount to half a cup and replace them with a more Keto-friendly vegetable .
How To Make Hamburger Stew In Your Instant Pot
- Saute. Turn the Instant Pot on to Sauté and when hot, add the hamburger meat. Break up any clumps and allow to cook for about 2-3 minutes. You do not need to brown the food, as the Maillard reaction in the pressure cooker will take care of this for you.
- Ingredients. Put in all remaining ingredients except for lemon juice.
- Cook. Cook on high pressure for 5 minutes and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
- Serve. Stir in fresh lemon juice and serve.
What Can I Substitute For Potatoes In Stew?
The answer is easier than you would think. Just exchange potatoes for some keto-friendly veggies! Grab some cauliflower, broccoli, green beans, or asparagus for a great low carb filler.
Why Is There Lemon Juice In This Recipe?
You might have peeked at the recipe card and wondered why in the world lemon juice is in here. Its sole purpose is for the okra. It will reduce that slime and stickiness that comes from cooking delicious tasting okra.
Tips And Tricks For Making Keto Beef Stew
- Chicken Broth. The chicken broth base is for a depth of flavor.
- Cruciferous. Try to stay away from cruciferous vegetables such as broccoli or cauliflower that will cook down to mush, but corn , carrots , green beans , okra , onion , etc. all do well in this recipe.
- Lemon Juice. Use the lemon juice last. It is for the okra to reduce the stickiness that comes from cooking okra.
- Extra Liquid. There is enough liquid in the vegetables and meat that I don’t use any extra liquid. It is easier to put a splash of water or stock in than to have to wait for the Instant Pot to reduce it on the saute method.
Need More Pressure Cooker/Instant Pot Recipes?
- This Pressure Cooker Shrimp Risotto is a delicious Instant Pot recipe to get fancy risotto on the table fast! Note that it is not a low-carb recipe.
- This recipe for Pressure Cooker Pork Chops & Rice is perfect when all you want is something simple, comforting, absolutely delicious.
- This Tres Leches Croissant Bread Pudding combines leftover croissants with evaporated milk, condensed milk, and regular milk to make a delicious dessert without heating up your kitchen!
- If you’re looking for more great stews, this Beef Daube , or French-style beef stew, is an elegant yet familiar dish that is oh so delicious !
Hamburger Stew
Equipment
- Instant Pot
- Measuring Cups
Ingredients
- ▢ 1 pound ( 453.59 g ) Lean Ground Beef , lean
- ▢ 5 ounces ( 141.75 ml ) tomato sauce
- ▢ 2 tablespoons ( 2 tablespoons ) Tomato Paste
- ▢ 1 tablespoon ( 1 ) Chicken Bouillon Paste
- ▢ 5-6 cups ( 910 g ) of mixed frozen vegetables such as
- ▢ 2 cups ( 330 g ) Frozen Corn
- ▢ 2 cups ( 200 g ) Frozen Okra
- ▢ 1 cup ( 128 g ) Frozen Carrots
- ▢ 3 tablespoons ( 3 tablespoons ) Apple Cider Vinegar
- ▢ 1 tablespoon ( 1 tablespoon ) Soy Sauce
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
- ▢ 2 teaspoons ( 2 teaspoons ) Ground Black Pepper
- ▢ 1 ( 1 lemon ) Lemon , juiced at the end for the okra
Instructions
Turn the Instant Pot on to Sauté and when hot, add the hamburger meat. Break up any clumps and allow to cook for about 2-3 minutes. You do not need to brown the food, as the Maillard reaction in the pressure cooker will take care of this for you.
Put in all remaining ingredients except for lemon juice.
Cook on high pressure for 5 minutes and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
Stir in fresh lemon juice and serve.
The chicken broth base is for a depth of flavor.
Try to stay away from cruciferous vegetables such as broccoli or cauliflower that will cook down to mush, but corn, carrots, green beans, okra, onion, etc. all do well in this recipe.
Use the lemon juice last. It is for the okra to reduce the stickiness that comes from cooking okra.
There is enough liquid in the vegetables and meat that I don’t use any extra liquid. It is easier to put a splash of water or stock in than to have to wait for the Instant Pot to reduce it on the saute method.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
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Hamburger Stew
Ingredients
- 1 pound Lean Ground Beef lean
- 5 ounces tomato sauce
- 2 tablespoons Tomato Paste
- 1 tablespoon Chicken Bouillon Paste
- 5-6 cups of mixed frozen vegetables such as
- 2 cups Frozen Corn
- 2 cups Frozen Okra
- 1 cup Frozen Carrots
- 3 tablespoons Apple Cider Vinegar
- 1 tablespoon Soy Sauce
- 1 teaspoon Kosher Salt
- 2 teaspoons Ground Black Pepper
- 1 Lemon juiced at the end for the okra
Instructions
Turn the Instant Pot on to Sauté and when hot, add the hamburger meat. Break up any clumps and allow to cook for about 2-3 minutes. You do not need to brown the food, as the Maillard reaction in the pressure cooker will take care of this for you.
Put in all remaining ingredients except for lemon juice.
Cook on high pressure for 5 minutes and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
Stir in fresh lemon juice and serve.
The chicken broth base is for a depth of flavor.
Try to stay away from cruciferous vegetables such as broccoli or cauliflower that will cook down to mush, but corn, carrots, green beans, okra, onion, etc. all do well in this recipe.
Use the lemon juice last. It is for the okra to reduce the stickiness that comes from cooking okra.
There is enough liquid in the vegetables and meat that I don’t use any extra liquid. It is easier to put a splash of water or stock in than to have to wait for the Instant Pot to reduce it on the saute method.
Hamburger Stew https://twosleevers.com/hamburger-stew/
Do you ever wish you could have all of the delicious flavors of comfort food and still live a healthy lifestyle? Well with this Low Carb Skillet Lasagna you can make one of your family favorites without all of the carbs.
Why Should I Make This Skillet Lasagna?
- Fast. Have this filling Keto meal on the table in under 30 minutes .
- Easy. Brown the meat, make the cheese layer, and broil.
- Low Carb . Only 5 carbs per serving, leaving plenty of wiggle room for a side salad or some cauliflower breadsticks.
- Comfort Food. All of the delicious flavors you expect from lasagna without all of the carbs.
This Low Carb Skillet Lasagna allows you to enjoy all of the flavors of traditional lasagna without all of the carbs to ruin the fun. Most of the flavor in lasagna comes from the meat and cheese anyway. So, you will get the maximum amount of flavor with this recipe.
Did I mention how extremely easy this is to make? You will be surprised at the lack of effort it takes, especially in comparison with traditional lasagna.
Is Keto Lasagna As Good As Traditional Lasagna?
It’s even better than regular lasagna, in my opinion. There’s no need to fill up on the flavorless noodles when you can enjoy a flavor-packed bite of meat and cheese with every bite.
Can You Have Ricotta Cheese On Keto?
At 7 carbs per cup of ricotta, it is higher in carbs than some other cheese you may be eating with your low-carb lifestyle.
However, this recipe only uses one cup spread across 4 servings so the carbs from the ricotta cheese should still be well within your daily macros.
Does This Low Carb Lasagna Use Zucchini?
This particular recipe doesn’t include zucchini in the ingredients. If you’re looking for a lasagna recipe that uses zucchini, check out my Keto Lasagna.
This recipe uses zucchini “noodles” in place of lasagna pasta, making it completely keto-friendly.
Prefer to cook things in your Instant Pot? Check out my Instant Pot Lasagna Recipe.
Ingredients You’ll Need For Skillet Lasagna
For The Meat Layer
- Extra Virgin Olive Oil
- Lean Ground Beef
- Celery
- Red Onion
- Garlic
- Low-Sugar Marinara
For The Cheese Layer
- Ricotta Cheese
- Mozzarella Cheese
- Parmesan Cheese
- Eggs
- Italian Seasoning
- Garlic
- Garlic Powder
- Black Pepper
How To Make Keto Skillet Lasagna
For The Meat Layer
- Heat oil in the skillet and add aeromatics and ground beef.
- Gently break up the ground beef with a spatula until it is no longer pink.
- Stir in marinara sauce along with salt and pepper. Allow this to simmer while preparing the cheese layer.
For The Cheese Layer
- Stir together ricotta cheese, half of mozzarella cheese, parmesan cheese, eggs, and spices in a large bowl.
Once both layers are prepared, top the meat layer already in the skillet with the cheese layer.
Sprinkle with remaining mozzarella cheese, cover, and bake.
After baking, briefly broil the Skillet Lasagna for a lightly browned and bubbly dish.
Allow the pan to stand for about 10 minutes before serving.
How Long Does It Last?
For best results, eat any leftovers you may have within 3-4 days of initially preparing this lasagna recipe.
While it may still be safe to eat after a few days have passed, the marinara sauce and cheese layer will begin to separate, leaving a less than tasty dish than you started out with.
What To Serve With It
- Cauliflower Breadsticks - An incredible use for cauliflower that tastes just as delicious as garlic bread.
- Air Fryer Asparagus - Add a little green to your plate with this easy side dish.
- Keto Broccoli Salad - Make a big batch of this for meal prep to eat all week with dinner. It’s even better leftover!
- Nut and Seed Bread - Miss the comfort of bread living a low carb lifestyle? Use this recipe to satisfy those cravings.
- Air Fryer Brussels Sprouts - Is there a better keto side dish than Brussels Sprouts? They don’t get any easier than this air fryer recipe.
More Easy Stovetop Recipes
Haven’t had a chance to pick up one of my favorite kitchen gadgets, or simply prefer to use your stovetop to cook?
Here are a few tasty recipes to try:
- Low Carb Chicken Pot Pie Soup
- Homemade Pork Wontons
- Keto Tuscan Chicken
If you love this Low Carb Skillet Lasagna as much as I do, make sure you share it with your friends on Facebook and Pinterest so they can make it too!
Skillet Lasagna | Keto Lasagna Recipe
Ingredients
For The Meat Layer
- ▢ 1 tsp extra virgin olive oil
- ▢ 1 pound lean ground beef
- ▢ 1/4 cup diced celery
- ▢ 1 cup diced red onion
- ▢ 1 clove garlic
- ▢ 1/2 cup Low Sugar Marinara Sauce
- ▢ 1 tsp kosher salt
- ▢ 1 tsp black pepper
For The Cheese Layer
- ▢ 8 ounces ricotta cheese
- ▢ 1 cup mozzarella cheese
- ▢ 1/2 cup parmesan cheese
- ▢ 2 eggs
- ▢ 1 tsp Italian seasoning
- ▢ 1/2 tsp minced garlic
- ▢ 1/2 tsp garlic powder
- ▢ 1/2 tsp black pepper
Instructions
For The Meat Layer
- Heat an ovenproof skillet over medium-high heat and add oil.
- Once the oil is hot, add the ground beef, celery, onion, and garlic.
- Cooks the ground beef, breaking it up with a wooden spoon until no longer pink. This should take around 5-6 minutes.
For The Cheese Layer
- In a large bowl, stir together the ricotta, half of the mozzarella, the parmesan, eggs, italian seasoning, minced garlic, garlic powder, and pepper.
- Spread the cheese mixture over the top of the meat mixture.
- Sprinkle with the remaining mozzarella cheese.
- Cover and cook on medium-low heat until the cheese is hot and cooked through. This should take 15-20 minutes.
- Meanwhile, preheat the broiler. Broil the lasagna until the top is browned. About 2-3 minutes.
- Allow to stand for 10 minutes before serving.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
