This Keto Green Bean Casserole is an absolute must for your family get-togethers this holiday season! Enjoy this holiday favorite guilt-free!
Why You Need This Keto Green Bean Casserole On Your Table
- Fast. A twist on a classic side dish made in under 30 minutes .
- Easy. A simple pour and cook recipe made with the help of your Instant Pot.
- Low Carb . Only 8 net carbs per serving.
- Vegetarian . Unlike some versions of this recipe, it is completely vegetarian-friendly.
- Delicious . Has all of the traditional flavors you grew up eating, without all of the carbs and processed ingredients.
I don’t know about you, but I absolutely LOVE green bean casserole . It’s an absolute must-have side dish in my home for the holiday season, with no exceptions.
The only thing is, it’s not known for being particularly low carb. And knowing that I just couldn’t possibly live without it, I decided I needed to whip up a delicious Keto Green Bean Casserole Recipe , quick and in a hurry.
And let me tell you, this Low Carb Green Bean Casserole is an absolute hit! There’s just something so deliciously comforting about this dish.
From the creaminess of the mushrooms to the tender bite of the green beans, to the crispiness of the topping, I love every bit of it. And this Keto Green Bean Casserole is so good that it could make a convert out of even the most anti-green bean friend or family member you have.
The big secret to making this recipe so good? Not using tons and tons of canned, processed ingredients. Instead of cream of mushroom soup, I opt to use fresh mushrooms, cream cheese, and half and half in its place.
I also use fresh green beans instead of canned. The result is a much more flavorful and fresh-tasting casserole. But don’t just take my word for it, this Keto Green Bean Casserole really must be experienced to be truly appreciated!
And did I mention that it’s just as easy to make as any other green bean casserole recipe? That’s thanks to one of my favorite kitchen appliances, the ever-dependable Instant Pot .
Seriously, you can make this dish in a fraction of the time in the Instant Pot and all you really have to do is dump the ingredients in the pot and mix it once. It really is that easy!
Are Green Beans Acceptable On A Keto Diet?
One cup of green beans has about 10 grams of carbs. However, 4 of those are from dietary fiber, meaning that there are only 6 net carbs per cup of green beans.
That fact, along with proper portion control (as with any food), makes green beans a perfectly keto-friendly veggie.
Can I Eat Fried Onions On Keto?
Traditionally a green bean casserole is covered in crunchy, french fried onions. These onions are breaded and are regrettably high in carbs.
I’ve found the best low carb alternative for this Keto Green Bean Casserole to be toasted almonds. The almonds give that crunch that you’d expect from a good green bean casserole and they lend a flavor to them as well!
How Many Carbs Does Green Bean Casserole Have?
Traditional Green Bean Casserole is extremely high in carbs from the variety of canned soups and the mountain of french fried onions on top.
This low carb green bean casserole only has 8 net carbs per serving. This is achieved by replacing the canned soups with cream cheese and substituting (at least in part) the fried onions with crunchy slivered almonds.
Is Cream Of Mushroom Keto Friendly?
If you use my homemade mushroom soup recipe , it absolutely is!
Skip the premade cans of mushroom soup to cut the carbs even more for this tasty side dish.
Ingredients Needed
For The Casserole
- Onion - Adds depth of flavor to a classic recipe.
- Minced Garlic - What great recipe doesn’t have garlic?
- Mushrooms - Are deliciously filling and compliment the flavor of the onions and green beans
- Green beans- Works as the body of the casserole.
- Kosher Salt
- pepper
- Cream Cheese - Helps to create the traditional sauce-like consistency of the green bean casserole.
For Finishing
- Half and Half- Makes it deliciously creamy
- Toasted Sliced Almonds - Give a nice crunchy bite to this casserole
- French fried onions - Not keto, but can work for certain low carb diets
How To Make Keto Green Bean Casserole
- Add the aromatics to the Instant Pot insert. Place the butter, onions, garlic, mushrooms, water, salt, and pepper into the Instant Pot .
- Add green beans on top. Place cream cheese cubes on top of the beans. Do not stir.
- Close the lid and press pressure cook. Cook and then release all pressure immediately.
- Turn the pot on Sauté. Add in half and half and stir. Allow it to cook until the sauce has thickened.
- Add any toppings. Sprinkle them on in moderation and serve.
What Goes With Keto Green Bean Casserole?
This casserole is typically thought of as a Thanksgiving or Christmas dinner staple. So, when you think of it, you generally think of other holiday foods such as:
- Turkey
- Rolls
- Stuffing
- Cranberry Sauce
- Cheesy Potatoes
- Pumpkin Pie
Who says this is only for holiday gatherings? Here are some other recipes that this green bean casserole would pair nicely with:
- Air fried pork chops
- Cornish hens
- Instant Pot Brisket
How Long Does It Last?
If you’re using this for a holiday side, chances are you won’t have any leftovers. However, if you’re making it for a weeknight side dish or for meal prep, you will want to eat this within 3 days of preparing it.
The mushroom soup can make the green beans too soggy to enjoy after sitting in your fridge for too long.
Try These Other Keto Holiday Dishes
- This Instant Pot Keto Cauliflower and Cheese is a creamy, delicious side dish that you can make in your pressure cooker for the ultimate low carb comfort food!
- Once you’ve tried this Keto Eggnog Custard it’s sure to become a holiday classic in your home! It’s low carb, only 5 ingredients and made in your microwave!
- This perfect, crustless Pumpkin Pie Pudding makes a lovely low carb pumpkin dessert in your Instant Pot!
Looking for holiday gifts for Foodies? Don’t spend hours trying to find the right product at the best price! I’ve done all of the work for you! Check out this Gifts for Foodies list for some great, unbiased gift ideas for the foodie in your life!
Looking for more low carb holiday recipes? Check out my post on theBest Keto Holiday Recipes!
Keto Green Bean Casserole
Equipment
- Instant Pot
Ingredients
- ▢ 1 cup Onion , chopped
- ▢ 1 tablespoon Minced Garlic
- ▢ 2 cups Mushrooms , finely chopped
- ▢ 1 pound green beans , fresh or frozen
- ▢ 1/4 cup Water
- ▢ 1 teaspoon Kosher Salt
- ▢ 1/2 teaspoon pepper
- ▢ 2 tablespoons Cream Cheese , diced and at room temperature
For Finishing
- ▢ 1/4 cup Half and Half
- ▢ 1/2 cup Toasted Sliced Almonds , for topping OR
- ▢ 1/2 cup fried onions , (not keto but may work for IFFYM)
Instructions
- Place butter, onions, garlic, mushrooms, water, salt and pepper into the Instant Pot .
- Add green beans on top. Place cream cheese cubes on top of the beans. Do not stir.
- Close the lid and press PRESSURE COOK. Cook on HIGH for 3 minutes and then release all pressure immediately.
- Turn the pot on Sauté. Add in half and half and stir. Allow it to cook for 1-2 minutes until the sauce has thickened.
- Add any toppings if using, and serve.
Optional Toppings:
- Toasted Almonds
- French Fried Onions (not keto-friendly)
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Originally Published October 16, 2019
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Keto Green Bean Casserole
Ingredients
- 1 cup Onion chopped
- 1 tablespoon Minced Garlic
- 2 cups Mushrooms finely chopped
- 1 pound green beans fresh or frozen
- 1/4 cup Water
- 1 teaspoon Kosher Salt
- 1/2 teaspoon pepper
- 2 tablespoons Cream Cheese diced and at room temperature
For Finishing
- 1/4 cup Half and Half
- 1/2 cup Toasted Sliced Almonds for topping OR
- 1/2 cup fried onions (not keto but may work for IFFYM)
Instructions
- Place butter, onions, garlic, mushrooms, water, salt and pepper into the Instant Pot .
- Add green beans on top. Place cream cheese cubes on top of the beans. Do not stir.
- Close the lid and press PRESSURE COOK. Cook on HIGH for 3 minutes and then release all pressure immediately.
- Turn the pot on Sauté. Add in half and half and stir. Allow it to cook for 1-2 minutes until the sauce has thickened.
- Add any toppings if using, and serve.
Optional Toppings:
- Toasted Almonds
- French Fried Onions (not keto-friendly)
Keto Green Bean Casserole https://twosleevers.com/keto-green-bean-casserole/
Everyone needs to have a good Chicken Fajitas recipe in their arsenal. This one is full of vegetables and stuffed with flavor and makes a great sheet pan dinner.
Why I Made Roasted Vegetable Chicken Fajitas
This cooler weather is making me very hungry and I’m worried I’m going to eat too many calories. Just to be clear, yes I do live in Texas but yes! I’m still cold!
Anyway, I decided I’d make some chicken and veggies. This recipe is super simple and if you’re truly lazy, you might not even have to chop much of anything. You could substitute chicken tenders which are pre-cut, and many stores here sell fajita mix veggies pre-chopped.
Are Fajitas Keto-Friendly?
Skip Taco Tuesday and have these Chicken Fajitas instead! If you’re trying to do low-carb, then you can use a low-carb tortilla, or just eat the chicken and veggies by themselves because let’s face it, they’re good enough without the tortilla!
What Are Chicken Fajitas Made Of?
This Chicken Fajita recipe is great for the days that fall between trips to the grocery store because there are so few ingredients required to make such a tasty bite.
Here’s what you’ll need before you get started:
For the Chicken:
- Boneless Skinless Chicken Thighs - I love using thighs instead of breasts because they stay much more moist when cooked.
- Taco Seasoning - You can also use my Cajun Spice Mix for a robustly flavored fajita.
For the Vegetables:
- Onions & Peppers - Chop these as to leave them in larger chunks so they don’t cook too quickly.
- Jalapeño Peppers - Remove the seeds to keep them from being overly spicy.
- Oil - Keeps the chicken moist and helps char the onions and peppers while cooking.
- Kosher Salt
- Ground Black Pepper
What Is Traditionally In A Fajita?
This recipe for fajitas uses a list of ingredients that are pretty similar to what is traditionally in a fajita. Here’s what you should use if you want to keep your fajitas authentic:
- Skirt Steak
- Peppers
- Onions
You’ll notice that I added just a few extra things to boost the Mexican flavors in the dish, but overall, this is an authentic chicken fajita recipe.
How To Make Chicken Fajitas
Sheet Pan Chicken Fajitas are a great weeknight dinner idea because of how quickly and easily you can make them. Not only are they a breeze to throw together, clean up is done in a snap as well!
Follow these simple steps below for a homemade fajita recipe that will turn out perfectly every time:
- Heat oven to 400 F.
- Mix the taco seasoning into the chicken with a fork, and let it rest while you get the vegetables ready.
- Slice all veggies to be of equal size, lengthwise.
- Line a baking pan with foil and place the veggies on the foil.
- Pour oil, sprinkle the salt and pepper over them, and use your hands to mix everything well.
- Push the vegetables to the side and place the seasoned chicken in the middle. You want to do this because the chicken actually cooks faster than the vegetables and you want to be able to pull it out when it’s done.
- Place the pan in the oven for 15 minutes until the chicken is almost cooked through.
- Move the pan to the top rack, turn on the broiler to hot and set the timer for 5 minutes. Take out the chicken after five minutes and let the rest of the vegetables broil until the edges are charred and the onions are soft.
Variations
- Make them vegetarian. Omit the chicken and load up your baking dish with your favorite veggies. Sprinkle them with oil and taco seasoning as directed below and bake for a flavorful veggie fajita.
- Swap out the meat. Not a fan of chicken in your fajitas? You can also make skirt steak or shrimp fajitas . The cooking time will vary with different cuts of meat.
- Keep it Keto. Eat the chicken and veggies in a bowl with a fork and some of your favorite low carb toppings, or enjoy on a low carb tortilla shell.
What Goes With Chicken Fajitas
Not only are Chicken Fajitas delicious, but they’re also incredibly versatile. You can pair a variety of things with them to make them a complete meal.
Here are a few of my favorite things to serve alongside them:
- Sour Cream
- Lettuce
- Mexican Rice
- Refried Beans
- Tortilla Chips
- Tomatillo Salsa
How Long Do They Last?
This recipe makes a fairly small amount of chicken fajitas, so the odds of having leftovers are pretty slim. If you do happen to have some left to enjoy later, I would suggest storing it in an airtight container in the refrigerator. Reheat and serve the leftovers within 3-4 days of cooking the fajitas.
More Delicious Chicken Recipes
- Tandoori Chicken
- Chicken Bacon Ranch Casserole
- Instant Pot Butter Chicken
Chicken Fajitas | Sheet Pan Chicken Fajita Recipe
Ingredients
For the Chicken:
- ▢ 8 ounces ( 226.8 g ) Boneless Skinless Chicken Thighs , sliced into long strips
- ▢ 1 tablespoon ( 1 tablespoon ) Taco Seasoning
For the Vegetables:
- ▢ 2 cups ( 320 g ) onions & peppers, , sliced
- ▢ 1-2 ( 1 ) Jalapeño Peppers , sliced lengthwise
- ▢ 1 tablespoon ( 1 tablespoon ) Oil
- ▢ Kosher Salt , to taste
- ▢ Ground Black Pepper , to taste
Instructions
- Heat oven to 400 F.
- Mix the taco seasoning into the chicken with a fork, and let it rest while you get the vegetables ready.
- Slice all veggies to be of equal size, lengthwise.
- Line a baking pan with foil and place the veggies on the foil.
- Pour oil, sprinkle the salt and pepper over them, and use your hands to mix everything well.
- Push the vegetables to the side and place the seasoned chicken in the middle. You want to do this because the chicken actually cooks faster than the vegetables and you want to be able to pull it out when it’s done.
- Place the pan in the oven for 15 minutes until the chicken is almost cooked through.
- Move the pan to the top rack, turn on the broiler to hot and set the timer for 5 minutes. Take out the chicken after five minutes and let the rest of the vegetables broil until the edges are charred and the onions are soft.
- Serve with low carb tortillas or just enjoy the chicken and veggies by themselves.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
