Keto Granola is just perfect with a little almond milk when you’re craving crunchy cereal. This Keto Granola recipe won’t taste exactly like granola from the store, but it will taste fabulous, and fill you up!
Benefits of Keto Granola
- Low Carb . Only 2 net carbs per serving.
- Sugar-Free. Use Swerve for a delicious keto cereal .
- Easy. Mix, cook, rest, eat.
- Great for Snacking . Grab after a workout or as a breakfast on the go.
- Fast. Done in less than 30 minutes .
- Delicious. The perfect blend of sweet, salty, and crunchy.
If you are looking to add to your Keto Recipes , try this! Use unsalted nuts and seeds, or whatever you have at hand to make low-carb and sugar-free granola.
The main benefit of eating keto granola is that you eat a balanced healthy meal that doesn’t spike your blood glucose level which makes you hungry again sooner.
I look for lower carbs nuts such as Pecans, Macadamia, and Brazil nuts for a low carb snack . Hazelnuts, pine nuts, and peanuts are great options too.
Check out my list of low carb fruits, nuts, and vegetables for a keto diet here.
How Can You EatKetoGranola?
I bet you can’t wait for the granola to cool off the baking sheet. You can eat it as is, or on top of your favorite Greek yogurt which is high in protein and usually low in sugar if you don’t buy a flavored one. My favorite way to eat granola is a bowl of cereal for breakfast.
Is Keto Granola Sugar-Free?
Yes it is. I use Swerve as my sugar substitute and coconut oil for my binder. Swerve is perfect for my granola recipe because it has no aftertaste, which is a very important factor for me! Swerve has no calories, and has 4 to 5 carbs, but does not affect blood sugar or insulin. It is perfect if you are on a Keto diet, or simply looking to cut down on your sugar intake.
Does This Keto Granola Recipe Have Oats?
No, oats are very high in carbs and sugar which would spike your blood glucose level. Oats are not keto-friendly, and wouldn’t fit in a Keto Granola Recipe . I am using all of my protein and fiber sources from the nuts, and sweetness from the Swerve.
Oats are typically found in most granola recipes . If you do add the oats, really pay attention to the number of carbs in them, you will likely exceed your carb amount for the day. Oats simply are not keto or low carb friendly.
If you’re wondering what can you eat on a keto diet , check out my post on this topic.
Hemp Hearts Benefits
Hemp hearts is a hemp seed full of protein, fiber, and healthy fats. These three components alone work together to keep you full. More benefits of eating Hemp Hearts? They are rich in antioxidants, since they stabilize your blood sugar, they are used in aid for weight loss. Also, are rich in Omega 3, they are good for your heart. All wins in my book!
Can I Eat Granola On A Keto Diet?
Yes and no. Granola can be ok to eat on a low carb diet if you watch what the ingredients are. Many granola recipes contain oats, which are high in carbs. My recipe omits oats to help keep it keto-friendly.
Why Is Granola Good For You?
This keto granola recipe is good for you because of the amounts of healthy fats that it contains. With all of the nuts in it, it is guaranteed to keep you satisfied and full for a good period of time. Keep it on hand to combat your cravings for other less healthy foods when hunger strikes.
Ingredients You’ll Need
- 3 tablespoons Coconut Oil - Helps bind the ingredients together and promotes a crisp, golden texture as the granola bakes.
- 1/3 cup Swerve - A keto-friendly sweetener that adds sweetness without sugar or carbs, helping the granola caramelize slightly.
- 2 teaspoons Ground Cinnamon - Adds warmth and a comforting aroma, enhancing the overall flavor profile.
- 1/2 teaspoon Salt - Balances sweetness and deepens the nutty flavors in the granola.
- 1 cup Unsweetened Shredded Coconut - Adds texture and natural sweetness while keeping it low-carb.
- 1/2 cup Pecans - Provide rich, buttery flavor and crunch, adding healthy fats to the mix.
- 1/4 cup Macadamia Nuts - Contribute creamy texture and mild flavor, perfect for keto diets due to their high fat content.
- 1/4 cup Slivered Almonds - Add extra crunch and nutty flavor, helping balance softer ingredients like coconut.
- 1/4 cup Brazil Nuts - Offer a slightly earthy, buttery flavor and are packed with selenium and healthy fats.
- 1/4 cup Sunflower Seeds - Add a toasty flavor and a boost of protein and fiber for a satisfying crunch.
- 1/4 cup Flaxseed Meal - Acts as a binder and adds omega-3s and fiber, helping the granola form clusters.
- 1/4 cup Sesame Seeds - Add a subtle nuttiness and help with crisp texture and nutrient density.
- 1/4 cup Shelled Hemp Hearts - Provide a soft texture contrast and a dose of plant-based protein and healthy fats.
How to Make Keto Granola
- Finely chop all your nuts. We’re looking for about 2 cups in total.
- Warm a 12-inch skillet over medium-high heat and melt your unsalted butter or coconut oil.
- Stir in Cinnamon and Swerve and let that melt. Take a deep breath and smell that cinnamon aroma. Mmm.
- Add the unsweetened coconut flakes, nuts, and seeds into the Swerve mixture. Toast for 5 to 8 minutes, stirring constantly so nothing burns.
- Place your granola mixture onto a baking sheet to cool. Be patient! It will crisp as it cools.
- Enjoy it any way you like. Remember, 1/4 cup is one serving.
Tips And Tricks
Making keto granola at home is easy and allows you to customize the flavor and texture to your liking while keeping it low-carb and naturally sweetened. Here are some helpful tips and tricks to get the perfect crunchy, golden batch every time:
- Add a binder . Use coconut oil, melted butter, or nut butter to help the ingredients stick together and form clusters.
- Let it cool completely . Granola crisps up as it cools, so resist stirring it right out of the oven. This step helps form crunchy clusters.
- Start small. It’s pretty caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.
Variations
There are endless ways to change up your keto granola to suit your cravings or the season. Here are some delicious variations to inspire your next batch:
- Use what you have . Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Me, I just used whatever I had in the house.
- Try it toasted. You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.
- Switch up the sugar. Use whatever sugar substitute your family enjoys making this keto granola low sugar. I enjoy Swerve.
- Season to perfection . Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.
What To Eat With Low Carb Granola
Keto granola is incredibly versatile and can be enjoyed in so many ways beyond a simple breakfast bowl. Here are some delicious ideas for what to eat with keto granola:
- Yogurt Parfaits - Layer keto granola with unsweetened Greek yogurt or coconut yogurt and a few fresh berries for a satisfying, low-carb breakfast or snack.
- Smoothie Bowls - Sprinkle granola over a thick keto-friendly smoothie made with avocado, spinach, and almond milk for extra crunch and flavor.
- Nut Milk Cereal - Pour unsweetened almond, macadamia, or coconut milk over keto granola for a classic cereal-style meal that’s both filling and crunchy.
- Dessert Topping - Use it as a topping for chia pudding , keto ice cream , or mousse to add texture and a nutty sweetness.
How Long Does It Last?
Keto granola lasts quite well when stored properly, making it perfect for meal prep or snacking throughout the week.
When kept in an airtight container at room temperature, it typically stays fresh and crunchy for up to 2 weeks.
If you live in a humid environment, storing it in the refrigerator can help maintain its crispness for closer to 3 weeks.
Can You Freeze It?
For longer storage, you can freeze keto granola in a sealed, freezer-safe bag or container for up to 3 months. Just make sure to let it come to room temperature before serving to restore its crunch.
Always ensure the granola is completely cooled before storing to prevent moisture buildup, which can make it soggy.
More HealthyBreakfast Recipes?
- Keto Silver Dollar Pancakes
- Breakfast Egg Cups
- Low Carb Starbucks Drink Options
- Low Carb Breakfast Ideas
- Keto Orange Scones
- Low Carb Breakfast Pizza
Low Carb granola makes a delicious crunchy topper on ice cream. Keto Ice Cream ? I have you covered!
So the next time you’re craving some crunch in your breakfast, make yourself some delicious Keto Granola . Make sure to share the recipe with your friends on Pinterest and Facebook so they can enjoy it too!
Keto Granola | Low Carb Cereal
Equipment
- 12 inch Skillet
Ingredients
- ▢ 3 TBS Coconut Oil
- ▢ 1/3 cup Swerve
- ▢ 2 tea Ground Cinnamon
- ▢ 1/2 tea Kosher Salt
- ▢ 1 cup Unsweetened Shredded Coconut
- ▢ 1/2 cup Pecans , chopped
- ▢ 1/4 cup Macadamia Nuts , chopped
- ▢ 1/4 cup Slivered Almonds
- ▢ 1/4 cup Brazil Nuts , chopped
- ▢ 1/4 cup Sunflower Seeds
- ▢ 1/4 cup Flaxseed Meal
- ▢ 1/4 cup Sesame Seeds
- ▢ 1/4 cup Shelled Hemp Hearts
Instructions
In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.
Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.
Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.
Serve with unsweetened almond milk.
Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Me, I just used whatever I had in the house 🙂
You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.
Use whatever sugar substitute your family enjoys making this keto granola low sugar. I enjoy Swerve.
Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.
It’s pretty caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Keto Granola is just perfect with a little almond milk when you’re craving crunchy cereal. This Keto Granola recipe won’t taste exactly like granola from the store, but it will taste fabulous, and fill you up!
Benefits of Keto Granola
- Low Carb . Only 2 net carbs per serving.
- Sugar-Free. Use Swerve for a delicious keto cereal .
- Easy. Mix, cook, rest, eat.
- Great for Snacking . Grab after a workout or as a breakfast on the go.
- Fast. Done in less than 30 minutes .
- Delicious. The perfect blend of sweet, salty, and crunchy.
If you are looking to add to your Keto Recipes , try this! Use unsalted nuts and seeds, or whatever you have at hand to make low-carb and sugar-free granola.
The main benefit of eating keto granola is that you eat a balanced healthy meal that doesn’t spike your blood glucose level which makes you hungry again sooner.
I look for lower carbs nuts such as Pecans, Macadamia, and Brazil nuts for a low carb snack . Hazelnuts, pine nuts, and peanuts are great options too.
Check out my list of low carb fruits, nuts, and vegetables for a keto diet here.
How Can You EatKetoGranola?
I bet you can’t wait for the granola to cool off the baking sheet. You can eat it as is, or on top of your favorite Greek yogurt which is high in protein and usually low in sugar if you don’t buy a flavored one. My favorite way to eat granola is a bowl of cereal for breakfast.
Is Keto Granola Sugar-Free?
Yes it is. I use Swerve as my sugar substitute and coconut oil for my binder. Swerve is perfect for my granola recipe because it has no aftertaste, which is a very important factor for me! Swerve has no calories, and has 4 to 5 carbs, but does not affect blood sugar or insulin. It is perfect if you are on a Keto diet, or simply looking to cut down on your sugar intake.
Does This Keto Granola Recipe Have Oats?
No, oats are very high in carbs and sugar which would spike your blood glucose level. Oats are not keto-friendly, and wouldn’t fit in a Keto Granola Recipe . I am using all of my protein and fiber sources from the nuts, and sweetness from the Swerve.
Oats are typically found in most granola recipes . If you do add the oats, really pay attention to the number of carbs in them, you will likely exceed your carb amount for the day. Oats simply are not keto or low carb friendly.
If you’re wondering what can you eat on a keto diet , check out my post on this topic.
Hemp Hearts Benefits
Hemp hearts is a hemp seed full of protein, fiber, and healthy fats. These three components alone work together to keep you full. More benefits of eating Hemp Hearts? They are rich in antioxidants, since they stabilize your blood sugar, they are used in aid for weight loss. Also, are rich in Omega 3, they are good for your heart. All wins in my book!
Can I Eat Granola On A Keto Diet?
Yes and no. Granola can be ok to eat on a low carb diet if you watch what the ingredients are. Many granola recipes contain oats, which are high in carbs. My recipe omits oats to help keep it keto-friendly.
Why Is Granola Good For You?
This keto granola recipe is good for you because of the amounts of healthy fats that it contains. With all of the nuts in it, it is guaranteed to keep you satisfied and full for a good period of time. Keep it on hand to combat your cravings for other less healthy foods when hunger strikes.
Ingredients You’ll Need
- 3 tablespoons Coconut Oil - Helps bind the ingredients together and promotes a crisp, golden texture as the granola bakes.
- 1/3 cup Swerve - A keto-friendly sweetener that adds sweetness without sugar or carbs, helping the granola caramelize slightly.
- 2 teaspoons Ground Cinnamon - Adds warmth and a comforting aroma, enhancing the overall flavor profile.
- 1/2 teaspoon Salt - Balances sweetness and deepens the nutty flavors in the granola.
- 1 cup Unsweetened Shredded Coconut - Adds texture and natural sweetness while keeping it low-carb.
- 1/2 cup Pecans - Provide rich, buttery flavor and crunch, adding healthy fats to the mix.
- 1/4 cup Macadamia Nuts - Contribute creamy texture and mild flavor, perfect for keto diets due to their high fat content.
- 1/4 cup Slivered Almonds - Add extra crunch and nutty flavor, helping balance softer ingredients like coconut.
- 1/4 cup Brazil Nuts - Offer a slightly earthy, buttery flavor and are packed with selenium and healthy fats.
- 1/4 cup Sunflower Seeds - Add a toasty flavor and a boost of protein and fiber for a satisfying crunch.
- 1/4 cup Flaxseed Meal - Acts as a binder and adds omega-3s and fiber, helping the granola form clusters.
- 1/4 cup Sesame Seeds - Add a subtle nuttiness and help with crisp texture and nutrient density.
- 1/4 cup Shelled Hemp Hearts - Provide a soft texture contrast and a dose of plant-based protein and healthy fats.
How to Make Keto Granola
- Finely chop all your nuts. We’re looking for about 2 cups in total.
- Warm a 12-inch skillet over medium-high heat and melt your unsalted butter or coconut oil.
- Stir in Cinnamon and Swerve and let that melt. Take a deep breath and smell that cinnamon aroma. Mmm.
- Add the unsweetened coconut flakes, nuts, and seeds into the Swerve mixture. Toast for 5 to 8 minutes, stirring constantly so nothing burns.
- Place your granola mixture onto a baking sheet to cool. Be patient! It will crisp as it cools.
- Enjoy it any way you like. Remember, 1/4 cup is one serving.
Tips And Tricks
Making keto granola at home is easy and allows you to customize the flavor and texture to your liking while keeping it low-carb and naturally sweetened. Here are some helpful tips and tricks to get the perfect crunchy, golden batch every time:
- Add a binder . Use coconut oil, melted butter, or nut butter to help the ingredients stick together and form clusters.
- Let it cool completely . Granola crisps up as it cools, so resist stirring it right out of the oven. This step helps form crunchy clusters.
- Start small. It’s pretty caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.
Variations
There are endless ways to change up your keto granola to suit your cravings or the season. Here are some delicious variations to inspire your next batch:
- Use what you have . Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Me, I just used whatever I had in the house.
- Try it toasted. You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.
- Switch up the sugar. Use whatever sugar substitute your family enjoys making this keto granola low sugar. I enjoy Swerve.
- Season to perfection . Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.
What To Eat With Low Carb Granola
Keto granola is incredibly versatile and can be enjoyed in so many ways beyond a simple breakfast bowl. Here are some delicious ideas for what to eat with keto granola:
- Yogurt Parfaits - Layer keto granola with unsweetened Greek yogurt or coconut yogurt and a few fresh berries for a satisfying, low-carb breakfast or snack.
- Smoothie Bowls - Sprinkle granola over a thick keto-friendly smoothie made with avocado, spinach, and almond milk for extra crunch and flavor.
- Nut Milk Cereal - Pour unsweetened almond, macadamia, or coconut milk over keto granola for a classic cereal-style meal that’s both filling and crunchy.
- Dessert Topping - Use it as a topping for chia pudding , keto ice cream , or mousse to add texture and a nutty sweetness.
How Long Does It Last?
Keto granola lasts quite well when stored properly, making it perfect for meal prep or snacking throughout the week.
When kept in an airtight container at room temperature, it typically stays fresh and crunchy for up to 2 weeks.
If you live in a humid environment, storing it in the refrigerator can help maintain its crispness for closer to 3 weeks.
Can You Freeze It?
For longer storage, you can freeze keto granola in a sealed, freezer-safe bag or container for up to 3 months. Just make sure to let it come to room temperature before serving to restore its crunch.
Always ensure the granola is completely cooled before storing to prevent moisture buildup, which can make it soggy.
More HealthyBreakfast Recipes?
- Keto Silver Dollar Pancakes
- Breakfast Egg Cups
- Low Carb Starbucks Drink Options
- Low Carb Breakfast Ideas
- Keto Orange Scones
- Low Carb Breakfast Pizza
Low Carb granola makes a delicious crunchy topper on ice cream. Keto Ice Cream ? I have you covered!
So the next time you’re craving some crunch in your breakfast, make yourself some delicious Keto Granola . Make sure to share the recipe with your friends on Pinterest and Facebook so they can enjoy it too!
Keto Granola | Low Carb Cereal
Equipment
- 12 inch Skillet
Ingredients
- ▢ 3 TBS Coconut Oil
- ▢ 1/3 cup Swerve
- ▢ 2 tea Ground Cinnamon
- ▢ 1/2 tea Kosher Salt
- ▢ 1 cup Unsweetened Shredded Coconut
- ▢ 1/2 cup Pecans , chopped
- ▢ 1/4 cup Macadamia Nuts , chopped
- ▢ 1/4 cup Slivered Almonds
- ▢ 1/4 cup Brazil Nuts , chopped
- ▢ 1/4 cup Sunflower Seeds
- ▢ 1/4 cup Flaxseed Meal
- ▢ 1/4 cup Sesame Seeds
- ▢ 1/4 cup Shelled Hemp Hearts
Instructions
In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.
Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.
Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.
Serve with unsweetened almond milk.
Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Me, I just used whatever I had in the house 🙂
You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.
Use whatever sugar substitute your family enjoys making this keto granola low sugar. I enjoy Swerve.
Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.
It’s pretty caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Keto Granola | Low Carb Cereal
Ingredients
- 3 TBS Coconut Oil
- 1/3 cup Swerve
- 2 tea Ground Cinnamon
- 1/2 tea Kosher Salt
- 1 cup Unsweetened Shredded Coconut
- 1/2 cup Pecans chopped
- 1/4 cup Macadamia Nuts chopped
- 1/4 cup Slivered Almonds
- 1/4 cup Brazil Nuts chopped
- 1/4 cup Sunflower Seeds
- 1/4 cup Flaxseed Meal
- 1/4 cup Sesame Seeds
- 1/4 cup Shelled Hemp Hearts
Instructions
In a 12-inch skillet over medium high heat, melt butter or coconut oil. Stir in swerve and ground cinnamon and stir until the Swerve is melted.
Add coconut, nuts, and seeds and stir to coat them well with the coconut oil and sweetener mix. You want about 2 cups of nuts and seeds total.
Toast for medium low heat 5-8 minutes, until the nuts are toasty and coated with the oil and cinnamon mixture. Stir frequently and do not allow the mixture to burn. Undercook if in doubt, as the mixture will continue to cook with the residual heat even after you take it off the burner.
Tip the mixture onto a quarter inch sheet pan to cool and BE PATIENT. The mixture will crisp up as it cools.
Serve with unsweetened almond milk.
Use whatever kinds of nuts and seeds you prefer. It can get expensive to get exactly these nuts. Me, I just used whatever I had in the house :)
You could toast the nuts prior to add another depth of flavor. Note, that is not calculated into the cooking time on the recipe card.
Use whatever sugar substitute your family enjoys making this keto granola low sugar. I enjoy Swerve.
Use this granola recipe as a base recipe to play with. You could add pumpkin spice or make it savory granola with the addition of cayenne pepper. You could add some vanilla to the mixture to make it a little bit sweeter as well.
It’s pretty caloric and filling, so start with the recommended ¼ cup per serving and see how far that takes you.
Keto Granola | Low Carb Cereal https://twosleevers.com/keto-granola/
This Air Fryer Shrimp Fried Rice is easily made in the Air Fryer in about 30 minutes . It’s a healthy shrimp dinner with simple ingredients that pack so much flavor from the soy sauce and sesame oil and a nice fresh bite from the green onions.
Why You’ll Love This Awesome Air Fryer Recipe
I Can Make Fried Rice In The Air Fryer?
Yes, you absolutely can. I have several recipes that make fried rice in my Instant Pot and Air Fryer because of how quick, easy, and how much healthier it is. You should try my Nigerian Fried Rice or Korean Beef Bowl recipes. They’re both made quick and easy without all of the hassles.
What Are The Best Veggies For Shrimp Fried Rice?
Any frozen vegetable combination you have on hand will work with this shrimp and rice recipe , and you probably have a bag you have forgotten about and don’t know what to do with it. Now you do!
How Many Calories Are In Air Fryer Shrimp Fried Rice
Less than 400 calories making this a great healthy weeknight dinner. The tricky thing with rice and keeping calorie intake down is to use an actual measuring cup when plating your meal.
How Can I Make This Low Carb?
Two things you can do here to make this a low carb recipe. One, omit the cornstarch on the shrimp. Season with just pepper and follow the recipe. The flavor will come from the rice ingredients. Soy sauce is naturally salty, so it is okay to skip the salt on the shrimp. Plus the natural shrimp flavor will peek through.
The second thing you can do to make a low carb shrimp fried rice is to use cauliflower rice rather than white or brown rice. Start the recipe with raw defrosted cauliflower rice. Heat the air fryer to 350 and cook 5 minutes, then add shrimp and veggies, cook 5 minutes, and lastly the egg for the last 5 minutes. You’ve just made this a 15 minute meal and saved on carbs. Win!
Ingredients You’ll Need
- 1 pound Shrimp - This is the star protein of the dish. Peeled and deveined shrimp cook quickly in the air fryer, becoming tender and juicy while adding a sweet, briny flavor to the fried rice.
- 1/4 teaspoon Pepper - Adds a light layer of seasoning to the shrimp, giving it warmth and a subtle bite.
- 1 teaspoon Cornstarch - Creates a light coating on the shrimp that helps them crisp slightly in the air fryer and lock in moisture. It also assists in browning.
- 2 cups Cooked Rice - The base of the fried rice. Cold, day-old rice works best because it’s drier and becomes perfectly chewy and crisp when air-fried.
- 1 cup Frozen Peas and Carrots - Adds classic fried-rice vegetables for color, sweetness, and texture. Thawing prevents excess moisture, which helps the rice crisp.
- 1/4 cup Chopped Green Scallions - Provides fresh, oniony brightness. Some go into the rice for flavor; the rest can be used as garnish.
- 3 tablespoons Sesame Oil - Gives the rice its signature nutty, aromatic flavor while helping it crisp and brown in the air fryer.
- 1 tablespoon Soy Sauce - Adds savory umami depth and also lightly colors the rice. It’s the main seasoning that ties all the fried-rice flavors together.
- 1/2 teaspoon Salt - Enhances all the flavors in the rice without overpowering the soy sauce.
- 1 teaspoon Pepper - Adds mild heat and balances the richness of the sesame oil.
- 2 large Eggs - Creates the classic scrambled egg component found in fried rice. The eggs add protein, richness, and fluffy texture throughout the dish.
I love frozen shrimp for the accessibility and it is already peeled and deveined for this shrimp stir fry recipe . If you find frozen shrimp on sale, buy an extra bag to have when you need an easy weeknight dinner on the table.
How To Make Shrimp Fried Rice
- Toss the thawed shrimp with pepper and cornstarch. Set aside.
- In an ovenproof pan, combine the leftover rice with the soy sauce, sesame oil, salt, pepper, frozen veggies, and green onions.
- Set the Air Fryer at 350 for 15 minutes. Make sure to toss the rice and veggie mixture halfway.
- Add the shrimp to the top of the rice and veggie mixture and cook for 5 minutes.
- Add the beaten eggs and cook an additional 5 minutes. Stir the eggs into the shrimp fried rice.
- Enjoy!
Tips and Tricks
Creating restaurant-style fried rice in the air fryer is easy when you follow a few smart techniques to maximize flavor and texture.
- Use leftover rice. It is best to use leftover rice to make any stir fry recipe.
- Try frozen shrimp. Use frozen shrimp that is already peeled and deveined for quicker cooking.
- Don’t Skip the Cornstarch on the Shrimp . A light coating of cornstarch helps the shrimp develop a slight crust, giving the dish better texture and preventing the shrimp from drying out during air frying.
Variations
Fried rice is incredibly versatile, and the air fryer makes it even easier to mix and match ingredients. Try one of these tasty variations to keep the recipe fresh and exciting.
- Chicken Fried Rice - Swap the shrimp for 1 pound of diced chicken thighs or breasts. Season the same way with pepper and cornstarch, then air fry until cooked through before adding the rice mixture.
- Veggie Fried Rice - Leave out the shrimp and load up on vegetables like bell peppers, zucchini, mushrooms, or broccoli. This is a great meatless option that still feels hearty.
- Pork or Bacon Fried Rice - Use diced cooked pork chops, leftover roast pork, or crisped-up bacon pieces for a smoky, savory twist.
Can I Reheat Shrimp And Rice?
I would recommend if you reheat this meal, to do so in the microwave with a splash of water to loosen the rice up. Or, you could reheat it on the stovetop in a frying pan with a tablespoon of oil over medium-high heat just until everything is heated through.
Can You Freeze It?
Yes, you can freeze shrimp fried rice, and it freezes very well. Make sure the rice has cooled completely, then portion it into airtight containers or freezer bags to prevent freezer burn. Freeze for up to 3 months.
When you’re ready to enjoy it, reheat straight from frozen in a skillet, microwave, or air fryer until hot and steaming.
More Delicious Seafood Recipes
- My Keto Air Fryer Shrimp Scampi is a meal that can be on your table in 8 minutes! It’s garlicky, buttery, with a fresh bite of lemon and basil.
- Haddock with Spinach and Rice is a delicious instant pot recipe of mine. The haddock is light and flaky and the meal comes together in under 30 minutes.
- This low carb Shrimp with Cotija and Tomatillos recipe is a flavorful and quick dish that’s full of southwest flavor and is super easy to make!
- And if you’re looking for more great rice recipes, check out my Wild Rice Pilaf ! This dish is rich with flavor and is loaded with delightful veggies.
- This Keto Shrimp And Grits gives you all that savory goodness you expect from a southern classic without all the carbs!
Air Fryer Shrimp Fried Rice | Easy Shrimp Fried Rice Recipe
Equipment
- PHILLIPS AIR FRYER
- 6 x 3 FAT DADDIO BAKING PAN
Ingredients
For the Shrimp
- ▢ 1 pound ( 453.59 g ) Shrimp , peeled and deveined
- ▢ 1/4 teaspoon ( 1/4 teaspoon ) pepper
- ▢ 1 teaspoon ( 1 teaspoon ) Cornstarch
For the Rice
- ▢ 2 cups ( 316 g ) Cooked Rice
- ▢ 1 cup ( 140 g ) Frozen Peas and Carrots , thawed
- ▢ 1/4 cup ( 25 g ) Chopped Green Scallions , chopped
- ▢ 3 tablespoon ( 3 tablespoon ) sesame oil
- ▢ 1 tablespoon ( 1 tablespoon ) soy sauce
- ▢ 1/2 teaspoon ( 1/2 teaspoon ) Kosher Salt
- ▢ 1 teaspoon ( 1 teaspoon ) pepper
For the Eggs
- ▢ 2 large ( 2 large ) Eggs , beaten
- ▢ 1/4 teaspoon ( 1/4 teaspoon ) Kosher Salt
- ▢ 1/4 teaspoon ( 1/4 teaspoon ) pepper
Instructions
Combine shrimp with salt and cornstarch. Set aside.
In a 6 x 3 heatproof pan, mix together the rice, vegetables, onions, sesame oil, salt, and pepper.
Cook in the Air Fryer at 350° for 15 minutes. Toss the rice halfway through cook time.
Place shrimp on top of rice and cook in Air Fryer at 350° for 5 minutes.
While the shrimp cooks beat the eggs with salt and pepper. Pour the eggs on top of the shrimp and rice mixture and cook another 5 minutes at 350°.
Stir the eggs into the shrimp and rice and serve.
This shrimp and rice recipe will store in the refrigerator for about 2 days.
It is best to use leftover rice to make any stir fry recipe.
Use frozen shrimp that is already peeled and deveined for quicker cooking.
If you are allergic to shrimp, you can use diced chicken breasts or thighs and follow the recipe.
