If you’ve been craving donuts while following a keto lifestyle, you’re about to be very happy. This easy keto donuts recipe shows you how to make soft, fluffy, bakery-style donuts that are low carb, sugar-free, and baked, not fried. They’re perfect for breakfast, dessert, or anytime you want a treat that won’t kick you out of ketosis.
Why You’ll Love This Low Carb Twist On A Favorite
- Low Carb & Keto-Friendly. Made with almond flour and no added sugar.
- Baked, Not Fried. Easier, less messy, and no oil splatter.
- Soft & Fluffy Texture. No dense or gritty “diet donut” vibes here.
- Customizable. Glaze them, frost them, or enjoy them plain.
- Perfect for Meal Prep. Store well and freeze beautifully.
Once you try these, you’ll realize donuts don’t have to be off-limits on keto.
What Do Keto Donuts Taste Like?
Keto donuts taste surprisingly close to classic cake donuts. They’re lightly sweet with a tender crumb and a soft, satisfying bite. The almond flour gives them a subtle nutty richness, while the sweetener provides sweetness without being overpowering.
When glazed or topped with cinnamon, they feel indulgent and comforting, exactly what a donut should be.
Ingredients You’ll Need
- Almond Flour - Acts as the main structural ingredient in keto donuts, replacing traditional wheat flour. It provides a moist, tender crumb while adding a mild nutty flavor that keeps the donuts from tasting dry or dense.
- Coconut Flour - Works alongside almond flour to absorb excess moisture and lighten the texture. Because it’s highly absorbent, a small amount helps create donuts that hold their shape without becoming heavy.
- Granulated Keto Sweetener - Provides sweetness without added sugar or blood sugar spikes. It mimics the sweetness of traditional sugar while keeping the donuts keto-friendly and low carb.
- Baking Powder - Serves as the leavening agent, helping the donuts rise as they bake. This creates a softer, fluffier texture instead of dense, heavy donuts.
- Eggs - Bind all the ingredients together while adding structure and stability. Eggs also contribute moisture and help the donuts set properly as they bake.
- Butter or Coconut Oil - Adds richness and flavor while keeping the donuts tender. Fat is essential in keto baking to prevent dryness and create a satisfying mouthfeel.
- Unsweetened Almond Milk - Thins the batter just enough to make it smooth and easy to pipe into the donut pan, while keeping the recipe dairy-optional and low carb.
- Vanilla Extract - Enhances the overall flavor and sweetness of the donuts, giving them a more classic, bakery-style taste without adding sugar.
How To Make Keto Donuts
- Prepare the Batter. Preheat your oven and generously grease a donut pan. In a medium bowl, whisk together almond flour, coconut flour, sweetener, and baking powder. In another bowl, mix the eggs, melted butter, almond milk, and vanilla extract until smooth.
- Combine and Fill. Add the wet ingredients to the dry ingredients and stir until a thick, smooth batter forms. Transfer the batter to a piping bag or zip-top bag with the corner cut off and pipe evenly into the donut pan.
- Bake and Cool. Bake at 350F for 12-14 minutes until the donuts are set and lightly golden. Remove from the oven and allow them to cool in the pan before transferring to a wire rack. Keto donuts firm up as they cool, so patience pays off here.
Tips And Tricks
Making great keto donuts is all about understanding how low-carb ingredients behave and using a few simple techniques to get the best texture and flavor. Keep these tips and tricks in mind to ensure your keto donuts turn out soft, fluffy, and bakery-worthy every time:
- Measure flours precisely. Almond and coconut flours behave very differently from wheat flour, so accurate measuring prevents dry or crumbly donuts.
- Use finely ground almond flour. A fine texture creates a smoother batter and a more tender donut crumb.
- Don’t overdo the coconut flour. It’s extremely absorbent, and even a little extra can make the donuts dense or dry.
- Grease the donut pan well. Keto donuts are delicate when warm and release more easily from a well-greased pan.
- Pipe the batter instead of spooning it. This ensures evenly shaped donuts and cleaner holes in the center.
Variations
One of the best things about keto donuts is how easy they are to customize once you have a solid base recipe. With a few simple additions or swaps, you can create a variety of flavors to suit any craving or occasion:
- Cinnamon Sugar Keto Donuts - Toss the cooled donuts in powdered keto sweetener mixed with cinnamon for a classic bakery-style finish.
- Chocolate Glazed Donuts - Dip the donuts in a smooth sugar-free chocolate glaze made with keto chocolate and butter.
- Vanilla Glazed Donuts - Top with a simple glaze made from powdered keto sweetener and a splash of cream or almond milk.
- Lemon Keto Donuts - Add fresh lemon zest to the batter and a little lemon juice to the glaze for a bright, refreshing flavor.
- Pumpkin Spice Donuts - Mix pumpkin purée and warm spices like cinnamon and nutmeg into the batter for a seasonal twist.
What To Enjoy With Keto Donuts
Keto donuts are delicious on their own, but pairing them with the right drinks or sides can turn them into a complete and satisfying treat. Whether you’re enjoying them for breakfast, brunch, or dessert, here are some great options to enjoy with them:
- Bulletproof coffee - A creamy, high-fat drink that complements the richness of these donuts.
- Unsweetened tea - Black, green, or herbal teas provide a lighter pairing without adding carbs.
- Whipped cream or keto frosting - For a dessert-style pairing, add an extra indulgent touch.
How Long Do They Last?
When stored in an airtight container in the refrigerator, keto donuts stay fresh for up to 5 days.
Let them come to room temperature or warm slightly before serving for the best texture.
Can You Freeze Them?
Yes! Keto donuts freeze very well for up to 2–3 months. Place them in a freezer-safe container with parchment between layers.
Thaw them at room temperature or gently reheat before digging in for your next low carb treat.
More Low Carb Breakfast Ideas
- Keto Scotch Eggs
- Ham And Cheese Frittata
- Keto Pancakes
- Keto Shrimp And Grits
- Low Carb Scuffins
Keto Donuts | Homemade Low Carb Donut Recipe
Ingredients
- ▢ 2 cups Almond Flour
- ▢ 2 tbsp Coconut Flour
- ▢ 1/2 cup Erythritol , 2
- ▢ 2 tsp Baking Powder
- ▢ 3 Eggs
- ▢ 1/4 cup Butter , melted
- ▢ 1/2 cup Unsweetened Almond Milk
- ▢ 2 tsp Vanilla Extract
Instructions
- Prepare the Batter. Preheat your oven and generously grease a donut pan. In a medium bowl, whisk together almond flour, coconut flour, sweetener, and baking powder. In another bowl, mix the eggs, melted butter, almond milk, and vanilla extract until smooth.
- Combine and Fill. Add the wet ingredients to the dry ingredients and stir until a thick, smooth batter forms. Transfer the batter to a piping bag or zip-top bag with the corner cut off and pipe evenly into the donut pan.
- Bake and Cool. Bake at 350F for 12-14 minutes until the donuts are set and lightly golden. Remove from the oven and allow them to cool in the pan before transferring to a wire rack. Keto donuts firm up as they cool, so patience pays off here.
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Keto Donuts | Homemade Low Carb Donut Recipe
Ingredients
- 2 cups Almond Flour
- 2 tbsp Coconut Flour
- 1/2 cup Erythritol 2
- 2 tsp Baking Powder
- 3 Eggs
- 1/4 cup Butter melted
- 1/2 cup Unsweetened Almond Milk
- 2 tsp Vanilla Extract
Instructions
- Prepare the Batter. Preheat your oven and generously grease a donut pan. In a medium bowl, whisk together almond flour, coconut flour, sweetener, and baking powder. In another bowl, mix the eggs, melted butter, almond milk, and vanilla extract until smooth.
- Combine and Fill. Add the wet ingredients to the dry ingredients and stir until a thick, smooth batter forms. Transfer the batter to a piping bag or zip-top bag with the corner cut off and pipe evenly into the donut pan.
- Bake and Cool. Bake at 350F for 12-14 minutes until the donuts are set and lightly golden. Remove from the oven and allow them to cool in the pan before transferring to a wire rack. Keto donuts firm up as they cool, so patience pays off here.
Keto Donuts | Homemade Low Carb Donut Recipe https://twosleevers.com/keto-donuts/
If you’re craving the zesty flavors of buffalo chicken but want a healthier option, you’re in luck! Dive into our delicious Healthy Buffalo Chicken Wrap recipe. Packed with protein, fiber, and flavor, these wraps are perfect for a quick lunch or dinner on busy days.
Why You’ll Love This Quick Meal Idea
- Healthy . Made with lean chicken breast and fresh veggies, these wraps are a nutritious choice.
- Flavorful . Tangy buffalo sauce paired with creamy Greek yogurt and crunchy veggies creates a mouthwatering combination.
- Quick and Easy . Ready in under 30 minutes, these wraps are perfect for busy weeknights or meal prep.
With the perfect balance of spicy buffalo chicken and cool, crisp veggies, these wraps are sure to become a family favorite!
Are Buffalo Chicken Wraps Good?
Absolutely! Buffalo chicken wraps offer a satisfying combination of flavors and textures. The spicy buffalo sauce pairs perfectly with the creamy Greek yogurt, while the fresh veggies add a delightful crunch.
Ingredients You’ll Need
- Chicken Breast- The main protein in the wraps. Cooked and shredded chicken breast provides a lean and flavorful base for the wraps.
- Buffalo Sauce- Adds the signature spicy and tangy flavor to the chicken. The buffalo sauce coats the shredded chicken, giving it that classic buffalo chicken taste.
- Greek Yogurt- Acts as a creamy and tangy element in the wraps. Greek yogurt serves as a healthier alternative to sour cream or mayo, adding richness without the extra calories.
- Shredded Lettuce- Provides crunch and freshness to the wraps. The shredded lettuce adds texture and a crisp bite to contrast the softness of the chicken and tortilla.
- Diced Tomatoes- Adds juiciness and sweetness to the wraps. Diced tomatoes contribute a burst of freshness and moisture to each bite.
- Diced Red Onion- Adds a sharp and tangy flavor to the wraps. Diced red onion provides a pop of color and a subtle bite that complements the other ingredients.
- Shredded Cheddar Cheese- Adds richness and creaminess to the wraps. The shredded cheddar cheese melts slightly when combined with the warm chicken, adding a savory flavor and velvety texture.
- Low Carb Tortillas- Serve as the base for the wraps. Low carb tortillas provide a nutritious and hearty foundation for wrapping up the buffalo chicken and other ingredients with minimal carbs.
How To Make A Buffalo Chicken Wrap
- Prepare the Buffalo Chicken . In a bowl, combine the chunked chicken breast and buffalo sauce, tossing until the chicken is evenly coated.
- Assemble the Wraps . Lay out the tortillas on a clean surface. Spread a dollop of Greek yogurt onto each tortilla, followed by a portion of the buffalo chicken mixture. Top with shredded lettuce, diced tomatoes, red onion, and shredded cheddar cheese.
- Roll the Wraps . Fold the sides of each tortilla towards the center, then roll tightly from the bottom up, enclosing the filling.
- Serve . Cut the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap for an on-the-go meal.
Tips And Tricks
Making delicious buffalo chicken wraps is all about balancing flavors and textures while ensuring they stay moist and flavorful. Here are some tips and tricks to help you achieve the perfect wraps:
- Don’t Overstuff . Be mindful not to overfill the wraps, as this can make them challenging to roll and may cause them to tear. Leave some space around the edges to allow for easier rolling and prevent ingredients from spilling out.
- Wrap Tightly . Roll the tortillas tightly around the filling, tucking in the sides as you go to create a secure wrap. Use a toothpick or wrap them in parchment paper to help keep them closed, especially if serving immediately or transporting them.
Variations
There are numerous variations you can try to customize your buffalo chicken wraps to suit your taste preferences or dietary needs. Here are some ideas:
- Buffalo Ranch - Add ranch dressing or ranch seasoning mix to the shredded chicken along with the buffalo sauce for a creamy and tangy twist. Top with shredded lettuce, diced tomatoes, and crumbled blue cheese for extra flavor.
- BBQ Buffalo- Mix shredded buffalo chicken with barbecue sauce for a sweet and tangy flavor profile. Add coleslaw, pickles, and shredded Monterey Jack cheese for a delicious barbecue twist.
- Asian-Inspired- Mix shredded buffalo chicken with a blend of hoisin sauce, soy sauce, and sriracha for an Asian twist. Add shredded cabbage, matchstick carrots, and sliced cucumber, and garnish with chopped peanuts and cilantro.
What To Serve With A Buffalo Chicken Wrap
Buffalo chicken wraps are delicious on their own, but they can be complemented with various side dishes to create a well-rounded meal. Here are some ideas for what to serve with them:
- Celery and Carrot Sticks - Classic accompaniments to buffalo chicken, celery, and carrot sticks provide a crunchy and refreshing contrast to the spicy flavors of the wrap. Serve them with a side of ranch or blue cheese dressing for dipping.
- Potato Salad - Creamy potato salad pairs well with the heat of buffalo chicken. Opt for a traditional potato salad with mayonnaise dressing or a lighter version with Greek yogurt for added tanginess.
- Coleslaw - A side of coleslaw adds a cool and creamy element to the meal. The crisp cabbage and carrots in coleslaw provide a refreshing contrast to the spicy chicken, making it a perfect pairing.
- Sweet Potato Fries - Swap out regular fries for sweet potato fries for a healthier option. The sweetness of the fries complements the spiciness of the buffalo chicken, creating a satisfying combination of flavors.
How Long Do They Last?
Wrap any leftover chicken mixture tightly in plastic wrap and store it in the refrigerator for up to 3 days. Assemble the wraps just before serving to prevent them from becoming soggy.
Can You Freeze Them?
Yes, you can freeze Buffalo Chicken Wraps for later. Store them in an airtight container and enjoy them within 2 months.
Freezing may affect the texture of some ingredients, such as lettuce and tomatoes, which may become slightly wilted upon thawing.
To minimize this, you can omit these ingredients from the wraps before freezing and add them fresh after reheating. Consider wrapping the wraps in parchment paper before wrapping them in foil to help prevent sogginess.
More Spicy Chicken Recipes
- Buffalo Chicken Casserole
- Firecracker Chicken
- Slow Cooker Buffalo Dip
- Dak Galbi
- Buffalo Chicken Salad
Ingredients
- ▢ 2 cups Rotisserie Chicken , chunked or shredded
- ▢ 1/4 cup Buffalo Sauce
- ▢ 1/4 cup Greek Yogurt
- ▢ 1 cup Lettuce , shredded
- ▢ 1/2 cup Tomatoes , diced
- ▢ 1/2 cup Cheddar Cheese , shredded
- ▢ 2 Low Carb Tortillas
Instructions
- Prepare the Buffalo Chicken . In a bowl, combine the chunked chicken breast and buffalo sauce, tossing until the chicken is evenly coated.
- Assemble the Wraps . Lay out the tortillas on a clean surface. Spread a dollop of Greek yogurt onto each tortilla, followed by a portion of the buffalo chicken mixture. Top with shredded lettuce, diced tomatoes, red onion, and shredded cheddar cheese.
- Roll the Wraps . Fold the sides of each tortilla towards the center, then roll tightly from the bottom up, enclosing the filling.
- Serve . Cut the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap for an on-the-go meal.
