If you’re following a ketogenic diet, finding tasty and satisfying side dishes can sometimes be a challenge. However, with a little creativity, you can transform traditional recipes into low-carb delights. Learn how to make a delicious keto coleslaw that will leave your taste buds craving more.
Why It’ll Be Your Go-To Side Dish
- Fast. Excluding the time to chill after preparing, this dish is ready to enjoy in under 30 minutes.
- Easy. Prepare the veggies, create a deliciously low carb dressing, and toss together for a simple no cook recipe.
- Low Carb. Only net carbs per serving, which is very minimal compared to traditional versions.
This versatile dish not only adds a burst of freshness and crunch to your meals but also complements a ketogenic lifestyle. So, next time you’re planning a barbecue or a summer picnic, whip up a batch of this delicious keto coleslaw and savor every bite. Your taste buds will thank you!
Can I Eat Coleslaw On A Keto Diet?
In general, coleslaw isn’t a low carb dish. However, with just a few simple modifications like you’ll find in this recipe, you can transform a classic coleslaw into a keto-friendly delight.
By replacing sugar-laden ingredients with healthier alternatives, you can enjoy the flavors and textures of coleslaw without worrying about exceeding your carbohydrate limits.
Why Is Coleslaw So High In Carbs?
The carb content of coleslaw primarily depends on the specific recipe and the ingredients used. Here are some factors that can contribute to higher carb levels in coleslaw:
- Dressing Ingredients - The dressing used in coleslaw can vary, and some recipes may include ingredients that are higher in carbs. For example, if the dressing contains sugar, honey, or other sweeteners, it will increase the carb content. Using a sugar-free or low-carb alternative can help reduce the carb count.
- Added Sweeteners - Some coleslaw recipes include additional sweeteners, such as sugar or honey, to enhance the flavor. These sweeteners can significantly increase the carb content. Opting for natural sweeteners like stevia or erythritol can be a better choice for a low-carb version.
How Many Net Carbs Are In Coleslaw?
In traditional coleslaw, you’ll generally find lots of added sugar to create that delicious sweet, and creamy sauce. For this Keto Coleslaw recipe, you’ll only expect around 4 net carbs per serving.
Ingredients You’ll Need
- Green cabbage
- Red cabbage
- Shredded carrots
- Mayonnaise
- Apple cider vinegar
- Dijon mustard
- Lemon juice
- Keto-friendly sweetener
- Salt and pepper
How To Make Keto Coleslaw
- Prepare the vegetables. Start by shredding the green and red cabbage into thin, uniform slices. If you prefer a sweeter slaw, you can add shredded carrots, but remember to use them in moderation due to their carb content. Place the shredded vegetables into a large mixing bowl.
- Create the dressing. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, powdered erythritol, salt, and pepper. Adjust the seasoning according to your taste preferences. Remember, you can always add more seasoning later if needed.
- Combine and toss. Pour the dressing over the shredded vegetables and parsley. Using tongs or a large spoon, gently toss the mixture until the vegetables are evenly coated with the sauce. Ensure that every bite is infused with the flavors of the dressing.
- Chill and marinate. Cover the bowl with plastic wrap or transfer the coleslaw to an airtight container. Place it in the refrigerator to chill for at least 30 minutes. This will allow the flavors to meld together and for the cabbage to slightly soften.
- Serve and enjoy. Once chilled, your keto coleslaw is ready to be enjoyed!
Tips And Tricks
- Choose Keto-Friendly Mayonnaise. Look for mayonnaise brands that are sugar-free and low in carbohydrates. You can also make your own homemade mayonnaise using keto-friendly oils like avocado oil or olive oil.
- Experiment with Vinegars. Traditional coleslaw recipes often use apple cider vinegar, which is still a viable option on keto in small amounts. However, you can also try other types of vinegar like white wine vinegar, rice vinegar, or even lemon juice for a tangy twist.
- Get Creative with Additions. While keeping the carbs in mind, feel free to experiment with additional keto-friendly ingredients to add variety and texture to your coleslaw. Chopped celery, sliced radishes, or even crumbled bacon can bring a delightful twist to the traditional recipe.
Feel free to adjust the ingredients and flavors to suit your taste preferences while keeping your carbohydrate limits in mind. Enjoy your homemade keto coleslaw as a delicious side dish or as a refreshing topping for your favorite keto-friendly meals.
Variations
- Add Healthy Fats. To boost the fat content and creaminess of your coleslaw, consider adding a dollop of sour cream or full-fat Greek yogurt to the dressing. This will enhance the flavor and make the coleslaw more satisfying.
- Season Generously. Use a variety of herbs and spices to add depth of flavor to your coleslaw. Dijon mustard, garlic powder, onion powder, paprika, or even a dash of hot sauce can elevate the taste profile without adding extra carbs.
What To Serve It With
Serve it as a side dish alongside your favorite grilled meats, or fish, or as a refreshing topping for burgers and sandwiches. Garnish with additional parsley if desired.
Check out some of my best recipes to pair your keto coleslaw with:
- Mexican Pulled Pork
- Fish En Papillote
- Montreal Steak Burgers
How Long Does It Last?
Keto coleslaw can last for several days when stored properly. The shelf life of coleslaw will depend on the freshness of the ingredients used and how it is stored.
Store your keto coleslaw in an airtight container in the refrigerator. The airtight container will help prevent exposure to air, which can cause the coleslaw to spoil more quickly.
Over time, the dressing in the coleslaw may separate, resulting in a watery consistency. To combat this, you can give the coleslaw a quick toss before serving to redistribute the dressing.
Can You Freeze It?
Freezing coleslaw is not recommended as it can significantly affect the texture and quality of the dish. The high water content in cabbage and other vegetables used in coleslaw can cause the texture to become mushy and undesirable when thawed.
More Low Carb Side Dishes
- Instant Pot Green Beans and Bacon
- Keto Macaroni and Cheese
- Keto Broccoli Salad
- Cabbage Steaks
- Air Fryer Zucchini Fries
Keto Coleslaw | Low Carb Southern Style Coleslaw Recipe
Ingredients
- ▢ 4 cups green cabbage
- ▢ 1 cup red cabbage
- ▢ 1/2 cup shredded carrots
- ▢ 1/4 cup mayonnaise
- ▢ 2 tbsp apple cider vinegar
- ▢ 1 tbsp dijon mustard
- ▢ 1 tbsp lemon juice
- ▢ 1 tsp Swerve
- ▢ 1 tsp salt
- ▢ 1 tsp black pepper
Instructions
- Prepare the vegetables. Start by shredding the green and red cabbage into thin, uniform slices. If you prefer a sweeter slaw, you can add shredded carrots, but remember to use them in moderation due to their carb content. Place the shredded vegetables into a large mixing bowl.
- Create the dressing. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, powdered erythritol, salt, and pepper. Adjust the seasoning according to your taste preferences. Remember, you can always add more seasoning later if needed.
- Combine and toss. Pour the dressing over the shredded vegetables and parsley. Using tongs or a large spoon, gently toss the mixture until the vegetables are evenly coated with the sauce. Ensure that every bite is infused with the flavors of the dressing.
- Chill and marinate. Cover the bowl with plastic wrap or transfer the coleslaw to an airtight container. Place it in the refrigerator to chill for at least 30 minutes. This will allow the flavors to meld together and for the cabbage to slightly soften.
- Serve and enjoy. Once chilled, your keto coleslaw is ready to be enjoyed!
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Keto Coleslaw | Low Carb Southern Style Coleslaw Recipe
Ingredients
- 4 cups green cabbage
- 1 cup red cabbage
- 1/2 cup shredded carrots
- 1/4 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp dijon mustard
- 1 tbsp lemon juice
- 1 tsp Swerve
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Prepare the vegetables. Start by shredding the green and red cabbage into thin, uniform slices. If you prefer a sweeter slaw, you can add shredded carrots, but remember to use them in moderation due to their carb content. Place the shredded vegetables into a large mixing bowl.
- Create the dressing. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, powdered erythritol, salt, and pepper. Adjust the seasoning according to your taste preferences. Remember, you can always add more seasoning later if needed.
- Combine and toss. Pour the dressing over the shredded vegetables and parsley. Using tongs or a large spoon, gently toss the mixture until the vegetables are evenly coated with the sauce. Ensure that every bite is infused with the flavors of the dressing.
- Chill and marinate. Cover the bowl with plastic wrap or transfer the coleslaw to an airtight container. Place it in the refrigerator to chill for at least 30 minutes. This will allow the flavors to meld together and for the cabbage to slightly soften.
- Serve and enjoy. Once chilled, your keto coleslaw is ready to be enjoyed!
Keto Coleslaw | Low Carb Southern Style Coleslaw Recipe https://twosleevers.com/keto-coleslaw/
Peach Pie Filling is a homemade fruit pie filling made with ripe peaches, lemon juice, vanilla extract, cinnamon, cornstarch, and unsweetened apple juice (or water). It’s quick and works well for a no-sugar-added dessert option, perfect for pies, cobblers, or make-ahead treats when you want big peach flavor without a ton of fuss. Unlike canned peach pie filling (often loaded with added sugar and a heavy gel), this version thickens fast on the stovetop with a simple cornstarch slurry and lets the natural sweetness of the peaches shine.
Why This Will Be Your Favorite Way To Eat Peaches
- Sweet and Juicy Flavor . Bursting with the natural sweetness of ripe peaches, every bite feels like a taste of summer.
- Comforting Dessert Base . Perfectly spiced and thickened, it creates that classic, cozy pie experience everyone craves.
- Versatile . Not just for pies. Use it in cobblers, crisps, turnovers, parfaits, or even over ice cream and pancakes.
- Homemade Goodness . Freshly made peach filling has a vibrant, authentic flavor that canned versions can’t match.
With this easy-to-follow recipe, you can enjoy the delectable flavors of a peach pie without the need for added sugar. The natural sweetness of ripe peaches combined with a touch of citrus and warm spices creates a filling that is bursting with flavor.
What Is The Best Way To Peel Peaches For Fresh Peach Pie?
Peeling peaches for a fresh pie can be made easier by following a few simple steps. Here’s the way that works best for me:
- Choose Ripe Peaches Select ripe peaches that are slightly firm but not too hard. The peels should easily come off without being overly delicate.
- Blanching Method Bring a large pot of water to a boil. Make sure the pot is deep enough to fully submerge the peaches. While the water is heating up, prepare an ice bath in a large bowl or sink filled with cold water and ice cubes. Score the bottom of each peach with a small “X” using a sharp knife. This helps loosen the peel during blanching. Carefully lower the peaches into the boiling water and let them blanch for about 30 seconds to 1 minute. The exact timing may vary depending on the size and ripeness of the peaches. Using a slotted spoon or tongs, quickly transfer the blanched peaches to the ice bath to stop the cooking process and cool them down.
What Is Peach Pie Filling Made Of?
- 8 Ripe peaches - These will need to be peeled, pitted, and sliced.
- 2 TBSP Lemon juice- The tartness of the apple juice helps balance the natural sweetness of the peaches.
- 1 tsp Vanilla extract - Enhances the natural flavors of the other ingredients.
- 1/2 tsp Ground cinnamon - Provides a nice earthy, comforting flavor.
- 2 TBSP Cornstarch - Is used to thicken the delicious sauce that surrounds the peaches in this peach pie filling.
- 1/4 Cup Unsweetened apple juice - You can also use water for an even lower sugar bite.
How To Make Peach Pie Filling
- Prepare the Peaches. Start by peeling the peaches. You can do this by blanching them in boiling water for about 30 seconds and then immediately transferring them to an ice bath. The skins should easily peel off. Once peeled, slice the peaches into wedges or desired shape.
- Combine the Ingredients. In a mixing bowl, combine the peach slices, lemon juice, vanilla extract, and ground cinnamon. Gently toss the peaches to coat them evenly with the lemon juice and spices. Let the mixture sit for about 10 minutes to allow the flavors to meld.
- Thicken the Filling. In a small bowl, whisk together the cornstarch or arrowroot powder and unsweetened apple juice or water until smooth. This mixture will act as a natural thickener for the peach filling.
- Cook the Filling. Transfer the peach mixture to a saucepan and heat it over medium heat. Once the peaches start to release their juices, add the cornstarch mixture to the saucepan. Stir continuously to prevent any lumps from forming.
- Simmer and Thicken. Reduce the heat to low and allow the peach mixture to simmer gently. Stir occasionally until the filling thickens and coats the back of a spoon. This process usually takes about 5-7 minutes. Keep a close eye on it to prevent scorching.
- Serve and Enjoy! Serve your no sugar added peach pie filling with one of my favorite serving suggestions below and enjoy!
Tips And Tricks
- Choose Ripe and Sweet Peaches - Opt for ripe peaches that are naturally sweet. The sweetness of the peaches will enhance the flavor of the pie filling without the need for added sugar.
- Serve with a Topping - If you desire a touch of sweetness, you can serve the no-sugar-added peach pie with a dollop of whipped cream made from unsweetened heavy cream or a sprinkle of powdered stevia or cinnamon on top. These additions provide a hint of sweetness without relying on refined sugar.
- Taste and Adjust - As you assemble the pie filling, taste the mixture and adjust the flavors as needed. If the peaches aren’t as sweet as desired, you can add a small amount of a natural sweetener like stevia or monk fruit extract, if desired. However, try to rely on the natural sweetness of the peaches as much as possible.
The key to a delicious no-sugar-added peach pie filling is to let the natural sweetness of the peaches shine through. With the right combination of ripe peaches, flavorsome spices, and natural thickening agents, you can enjoy a delectable pie without the need for added sugar.
Variations
If you are in the height of the peach season and have a lot of peaches to work with, you may want to try a few different variations to keep things exciting! Here are a few of my favorite twists to try:
- Almond Essence - Enhance the filling with a touch of almond essence or almond extract. The nutty undertones add a delightful twist to the peach pie.
- Berry Bliss - Create a mixed fruit filling by adding some fresh berries like raspberries, blackberries, or blueberries to the peach filling. The combination of sweet peaches and tart berries adds complexity and richness to the pie.
- Caramel Drizzle - While not entirely sugar-free, you can add a drizzle of sugar-free caramel sauce over the peach pie filling before baking. This adds a touch of indulgence without relying on refined sugar.
Remember to adjust the other ingredients and flavors accordingly to maintain the balance of sweetness. Feel free to get creative and combine different variations to create your own unique and delicious no-sugar-added peach pie filling.
Ways To Enjoy It
Now that you have your homemade no added sugar peach pie filling ready, you can use it in various ways. Here are some of my favorites:
Note that this is not a SUGAR-FREE recipe. Peaches are still naturally high in sugar, so use caution in how you use them if your sugar consumption is strictly limited.
- Classic Peach Pie - Pour the cooled filling into your favorite pie crust and bake according to your preferred pie recipe.
- Peach Crumble - Top the peach filling with a crumbly oat or nut-based topping and bake until golden and bubbly.
- Pancake or Waffle Topping - Warm up the peach pie filling and drizzle it over pancakes or waffles for a sweet and fruity twist.
- Yogurt Parfait - Layer the peach filling with Greek yogurt and granola for a delightful and healthy breakfast or dessert.
How Long Does It Last?
Remove the peach pie filling from the heat when it is freshly prepared and let it cool completely. Once cooled, transfer it to airtight containers or jars and refrigerate. The filling can be stored for up to one week.
Can You Freeze It?
Yes, you can freeze no-sugar-added peach pie filling for future use. Freezing the filling allows you to preserve the flavors of fresh peaches when they are in season and enjoy them later. Here’s how you can freeze the filling:
- Prepare the Peach Pie Filling. Follow your preferred recipe for making the no-sugar-added peach pie filling, ensuring that it is cooked and cooled before freezing.
- Portion the Filling. Divide the cooled peach pie filling into desired portions based on your future needs. Consider the size of the pies or desserts you plan to make, and portion the filling accordingly.
- Packaging. Place each portion of the peach pie filling in a freezer-safe container or airtight freezer bags. Make sure to leave some headspace in the container or bag to allow for expansion during freezing.
- Label and Date. Clearly label each container or bag with the contents and the date of freezing. This will help you keep track of the filling and ensure that you use it within a reasonable timeframe.
- Freeze. Place the containers or bags of peach pie filling in the freezer and ensure they are stored flat to prevent any leakage or uneven freezing.
- Thawing and Using . When you’re ready to use the frozen peach pie filling, simply transfer it to the refrigerator and allow it to thaw overnight. Once thawed, you can use it as directed in your favorite pie or dessert recipe.
It’s worth noting that freezing can slightly alter the texture of the peach pie filling. The peaches may become softer after thawing, but the flavors should still be delicious. The frozen peach pie filling should be used within 3 to 4 months for the best quality.
For homemade peach pie filling, fresh peaches are usually best when they’re truly ripe (you get the brightest flavor and the best texture), but frozen peaches are a great option when fresh aren’t in season because they’re picked ripe and convenient. The main difference is moisture. Peach pie filling with frozen peaches tends to be a bit watery/runny unless you thaw and drain (or simmer longer) and adjust your thickener (like a cornstarch slurry) to get that glossy, spoonable set. So, fresh for peak flavor in season, frozen for reliable year-round filling with a small tweak for extra liquid.
More Fruit-Filled Recipes
- Low Carb Berries And Cream Popsicles
- Fruit Hand Pies
- Air Fryer Pineapples
- Blueberry Overnight Oats
- Peach Cobbler Dump Cake
- Cherry Pie Filling
- Cherry Pie
Peach Pie Filling Recipe | How To Make Peach Pie Filling
Ingredients
- ▢ 8 peaches
- ▢ 2 tbsp lemon juice
- ▢ 1 tsp vanilla extract
- ▢ 1/2 tsp cinnamon
- ▢ 2 tbsp cornstarch
- ▢ 1/4 cup unsweetened apple juice
Instructions
- Prepare the Peaches. Start by peeling the peaches. You can do this by blanching them in boiling water for about 30 seconds and then immediately transferring them to an ice bath. The skins should easily peel off. Once peeled, slice the peaches into wedges or desired shape.
- Combine the Ingredients. In a mixing bowl, combine the peach slices, lemon juice, vanilla extract, and ground cinnamon. Gently toss the peaches to coat them evenly with the lemon juice and spices. Let the mixture sit for about 10 minutes to allow the flavors to meld.
- Thicken the Filling. In a small bowl, whisk together the cornstarch or arrowroot powder and unsweetened apple juice or water until smooth. This mixture will act as a natural thickener for the peach filling.
- Cook the Filling. Transfer the peach mixture to a saucepan and heat it over medium heat. Once the peaches start to release their juices, add the cornstarch mixture to the saucepan. Stir continuously to prevent any lumps from forming.
- Simmer and Thicken. Reduce the heat to low and allow the peach mixture to simmer gently. Stir occasionally until the filling thickens and coats the back of a spoon. This process usually takes about 5-7 minutes. Keep a close eye on it to prevent scorching.
- Serve and Enjoy! Serve your no sugar added peach pie filling with one of my favorite serving suggestions below and enjoy!
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Nutrition
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
