This simple Coconut Panna cotta recipe is so sweet, creamy & yummy that it will become one of your go-to desserts. It is easy, delicious, dairy-free, and low carb.
If you have trouble with dairy, no worries in that department either.
This Keto Coconut Panna Cotta is dairy-free, ensuring your stomach isn’t a mess after enjoying a healthy, sweet treat.
I love when a treat like this doesn’t come with any bad consequences. I’m always used to paying the price for tasty dishes like this, but not with this recipe.
Keto Coconut Panna Cotta | Low Carb Panna Cotta Recipe
Do you know how quick it is to make this Keto Coconut Panna Cotta? It’s so fast that you’ll only need about 20 minutes to whip this together.
Of course, there’s some chilling time in there, however, prep time is a breeze so, it’s great for making in advance as well. I personally enjoy treats I can make when I have time so it’s ready when I need it later.
What is Panna Cotta Made of?
If you’re unfamiliar with what panna cotta is, it’s a cold Italian custard–smooth, creamy, and utterly delicious. It’s essentially a pudding consisting of sweetened cream that is thickened with gelatin.
However, this Keto Coconut Panna Cotta is much healthier and keto-friendly in comparison with your usual panna cotta. My recipe uses coconut milk as opposed to cream, resulting in a delicious dessert dish that is completely dairy-free and vegan-friendly!
I used Truvia to sweeten it, so it’s low carb as well. You can use a different Keto-friendly sweetener as well, and if you aren’t eating low carb, feel free to use real sugar.
How to Make a Great Panna Cotta
1. Well dissolved gelatin
The biggest factor here is to ensure that the gelatin is extremely well dissolved. What you don’t want, are gelatin granules, and chewy gelatin bits left in there. I find heating the water definitely helps, but so does active stirring. Whisk the mixture well to ensure all the gelatin is well incorporated.
2. No acidic fruits
You can add a few different fruits, but don’t add fresh pineapple, as the bromelain in pineapple interferes with the gelatin setting. Canned pineapple is usually okay.
3. Full-fat liquid.
This is really not the time to be using low-fat milk. The thicker the liquid, the better the panna cotta sets. A key tip to making panna cotta is to use a thick liquid and well-dissolved gelatin.
If you want a change, use heavy whipping cream instead of coconut milk. If you use a low-fat liquid, you may need to increase the gelatin.
4. Spray the molds well.
This is so that you can pop out the panna cotta in one piece, making it look super elegant. I mean, either that, or do what I do.
Eat it directly from the container you set it in! One less dish to wash. What could possibly be wrong with that??
Why did my panna cotta not set?
What if after all this, your panna cotta doesn’t set?
The thing about panna cotta though, is that it’s easy to fix.
Just dissolve a little extra gelatin in water, mix it with your first batch, heating gently to ensure it is all well-mixed, and re-set it again.
So there’s no reason to be afraid of making panna cotta. These easy tips will ensure your keto coconut panna cotta sets beautifully each time.
How Long Will Panna Cotta Last in the Fridge?
Panna Cotta should keep for about 2-3 days as long as it is stored in a glass or plastic food storage container or covered with plastic wrap.
Can Panna Cotta Be Made in Advance?
But of course! Since the dessert has to be refrigerated for at least 4 to 6 hours before serving, it’s the perfect make-ahead dessert. You could even make it a couple of days in advance for the next time you have friends or family over.
Other Keto Desserts to Try
- Keto Mango Panna Cotta is low carb, deliciously creamy, and made in just 10 minutes!
- Another fantastic panna cotta recipe is my Coconut Pandan recipe . It’s a delicious panna cotta recipe made with only 5 ingredients!
- Keto Chocolate Chip Cookies . You can enjoy all the ooey gooeyness of chocolate cookies without all the carbs and sugar.
It makes me crave some Keto Coconut Panna Cotta when I am telling all of you how delicious it is. I still can’t believe how easy it is to prepare. It’s almost too easy, which is why I make it all the time.
Panna Cotta Recipe | Keto Coconut Panna Cotta
Equipment
- STAINLESS STEEL MEASURING CUPS
- OVAL MEASURING SPOONS
- GREENPAN SAUCEPANS
- WHISK
- 4 OZ RAMEKINS
Ingredients
- ▢ 1/2 cup cold water
- ▢ 1 package Unflavored Gelatin , 1/4 oz or 2.5 teaspoons
- ▢ 13.5 ounces Full-Fat Coconut Milk
- ▢ 1/8 cup Truvia
- ▢ 1 teaspoon pure vanilla extract or coconut extract
Instructions
In a medium saucepan, place water, coconut milk, and Truvia and whisk well. Sprinkle gelatin a little at a time, whisking continually. You may see a few small lumps, but these will disappear once you heat the mixture. Cook over medium heat, whisking frequently until the gelatin and Truvia have dissolved.
Remove from heat and stir in coconut or vanilla extract.
Pour cream into six 4-oz serving dishes. Refrigerate for at least 4-6 hours for a firm panna cotta.
For a vegan option use agar agar instead of gelatin.
See the article for notes on how to make a good panna cotta.
Ensure that the gelatin is WELL dissolved. This will make all the difference between this recipe setting–vs. you having to drink a delicious soup instead.
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Panna Cotta Recipe | Keto Coconut Panna Cotta
Ingredients
- 1/2 cup cold water
- 1 package Unflavored Gelatin 1/4 oz or 2.5 teaspoons
- 13.5 ounces Full-Fat Coconut Milk
- 1/8 cup Truvia
- 1 teaspoon pure vanilla extract or coconut extract
Instructions
In a medium saucepan, place water, coconut milk, and Truvia and whisk well. Sprinkle gelatin a little at a time, whisking continually. You may see a few small lumps, but these will disappear once you heat the mixture. Cook over medium heat, whisking frequently until the gelatin and Truvia have dissolved.
Remove from heat and stir in coconut or vanilla extract.
Pour cream into six 4-oz serving dishes. Refrigerate for at least 4-6 hours for a firm panna cotta.
For a vegan option use agar agar instead of gelatin.
See the article for notes on how to make a good panna cotta.
Ensure that the gelatin is WELL dissolved. This will make all the difference between this recipe setting–vs. you having to drink a delicious soup instead.
Panna Cotta Recipe | Keto Coconut Panna Cotta https://twosleevers.com/coconut-pannacotta/
Getting started on a low carb diet and unsure as to what’s safe for a snack and what’s not? No need to worry as I’ve put together a list of the Best Low Carb Nuts for a Keto Diet!
Are you new to a low carb diet ? Some of the foods you have to avoid or limit are pretty obvious. It’s pretty clear that you need to avoid most starches. These are bread, pasta, beans and potatoes. It’s also clear that most desserts are out of the question. You should avoid foods high in sugar content as well.
One thing most new low-carbers and those trying to live a keto lifestyle don’t often consider is the carb content of other foods, such as nuts. Since they aren’t bready foods that means they’re safe, right?
Well, not quite. That’s why I’ve put together this super convenient guide of the Best Low Carb Nuts for a Keto Diet!
And to make things even more convenient, I’ve put together a fantastic printable list of all of the Best Low Carb Fruits, Vegetables and Nuts for quick reference.
It’s perfect for sticking on the fridge or carrying with you to the grocery store. Trust me, there’s nothing worse than getting back home from the grocery store with bags of stuff you thought was low carb. Only to find out you were mistaken.
I aim to take that possibility out of the equation with this nifty guide.
How Many Carbs Can You Have On Keto?
Most keto guidelines recommend that you stay between 15 and 30g of net carbs a day. This is about 5-10% of your daily calorie intake.
Best Low Carb Nuts
NOTE: All of these nuts have 9 grams of net carbs or less per serving, most of which have fewer than 3 net carbs per serving.
There are few snacks as convenient as nuts when on a low carb diet. They’re naturally snack-sized and easy to carry around in a zip lock bag. They’re a quick craving cruncher. They have a long shelf life with no need to refrigerate them. Enjoy these because they are wonderfully low in carb content.
Now, not all nuts are created equal in the world of low carb foods. Some nuts are exceptionally low carb. Pecans, macadamia nuts and Brazil nuts, all of which have less than 2 net carbs per one ounce serving. That makes them the best nuts for Keto .
Are Pistachios Keto?
Pistachios, cashews and soy nuts. They can be higher in carb content . So, they should be eaten in moderation.
Not only a convenient snack, they can be used as an alternative to higher carb ingredients as well!
They can be used as a breading substitute. Make some of the best breaded chicken you’ve ever had! Don’t believe me? Check out this delectable Pecan Chicken Tenders recipe !
Best Low Carb Nuts
- Pecans (1 ounce, or approximately 20 halves) - 1 gram net carbs / 3 grams dietary fiber / 4 grams total carbs
- Macadamia Nuts (1 ounce, or approximately 11 to 12 macadamia nuts) - 1.5 grams net carbs / 2.4 grams dietary fiber / 3.9 grams total carbs
- Brazil Nuts (1 ounce, or approximately 6 kernels) - 1.4 gram net carbs / 2.1 grams dietary fiber / 3.5 grams total carbs
- Walnuts (1 ounce, or approximately 7 whole pieces) - 2 grams net carbs / 1.9 grams dietary fiber / 3.9 grams total carbs
- Hazelnuts (1 ounce, or approximately 12 nuts) - 2 grams net carbs / 2.7 grams dietary fiber / 4.7 grams total carbs
- Pine Nuts (1 ounce, or approximately 167 nut kernels) - 2.7 grams net carbs / 1 gram dietary fiber / 3.7 total carbs
- Peanuts (1 ounce, or approximately 28 peanuts) - 2.2 grams .net carbs / 2.4 grams dietary fiber / 4.6 grams total carbs
- Almonds (1 ounce, or approximately 24 shelled almonds) - 2.5 grams net carbs / 3.5 grams dietary fiber / 6 grams total carbs
- Sunflower Seeds (1 ounce, or ¼ cup) - 4 grams net carbs / 3 grams dietary fiber / 7 grams total carbs
- Pistachios (1 ounce, or approximately 49 kernels) - 5.1 grams net carbs / 2.9 grams dietary fiber / 8 grams total carbs
You can see the full list of the Best Low Carb Nuts below. You can also see their carb content per serving in this printable list right HERE .
So there you have it. A comprehensive list of the best low carb nuts all compiled in one great printable! If you’ve found this list helpful in any other way, let me know!
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
