If you’ve never incorporated cardamom in your baking before, you have got to try this gluten-free Cardamom Cupcakes Recipe! These cupcakes are bursting with rich, herbal cardamom flavor and are low carb as well.
Why You Absolutely NEED To Make This Cardamom Keto Cupcakes Recipe
- Low Carb . Only 3 net carbs per serving.
- Fast. Done in less than 30 minutes .
- Easy. Just measure, mix, pour, and bake.
- Yummy. The perfect sweet treat.
If you’re a fan of Indian food you’ve become quite familiar with the flavor of cardamom. It has a rich, herbal, almost smokey mint-like flavor that really has no direct comparison. Cardamom is usually commonly used in savory dishes such as Safed Korma , Butter Chicken , and Indian Pilau , but it can also lend its distinct flavor profile to sweets.
This Cardamom Keto Cupcakes Recipe is perfectly sweet, with hints of cardamom and coconut, and you’re going to absolutely love them.
Cardamom isn’t the only star in these deliciously keto cupcakes . Hints of coconut can also be found in these delectable morsels, thanks to the coconut shreds and coconut milk in the batter.
And thanks to the almond flour, these cupcakes are completely keto-friendly and have a delightful nuttiness to them. And yes, you heard me right, these cupcakes are actually low carb! They only have 6 carbs per cupcake, so you can enjoy one guilt-free even if you’re living a keto lifestyle.
You really must make this Cardamom Cupcakes Recipe to fully understand just how good they are.
What Are Keto Cupcakes Made Of?
- Superfine Almond Flour
- Unsweetened Shredded Coconut
- Swerve
- Full-Fat Coconut Milk
- Butter
- Eggs
- Baking Powder
- Ground Cardamom
- Sesame Seeds
Is Almond Flour Ok On Keto?
Almond flour is one of the most popular options when you’re living a low carb lifestyle. This is because it is low in carbs and high in fat.
The nutrition values make almond flour a fantastic option if you’re trying to stay within your macros and still enjoy some of the foods you loved before you switched your eating habits.
How To Make This Cardamom Cupcakes Recipe
- Heat the oven to 350F.
- Line a 12-cup muffin pan with paper liners , or grease the pan well.
- In a 10-inch sauté pan, toast almond flour and coconut shreds until brown and toasted (about 5 minutes).
- Add in coconut milk and let the milk absorb (about 5 minutes).
- Add in melted butter, beaten eggs, baking powder, Swerve and cardamom, and mix well.
- Pour the mixture into the muffin pan. Sprinkle with sesame seeds.
- Bake for 20 minutes until a toothpick inserted into the center emerges clean.
Tips And Tricks For Making This Cardamom Cupcakes Recipe
- If you’re going to make these keto cupcakes without cupcake liners, make sure you grease the pan well. You also might want to use a silicone muffin pan as they’ll release much easier that way.
- If the toothpick comes out with batter on it after baking the cupcakes, bake them for an additional 3-5 minutes and check again. Repeat if necessary.
- Prefer your cupcakes frosted? You can enjoy these cupcakes with frosting and still keep them low carb by using my Keto Cream Cheese Frosting recipe .
- These keto cupcakes taste best when you use freshly ground cardamom. If you’ve never ground your own spices before, check out my video on how to cook with spices.
Looking For Sweets That Use Cardamom?
- Smooth Cardamom Yogurt recipe - A delicious take on homemade Noosa.
- Quinoa Pudding - An Indian dessert made with quinoa, milk, cardamom, and sweetened condensed milk for sweetness.
- Keto Almond Phirni Kheer - A delicious sweet treat that’s low carb and easy to make.
Cardamom Cupcakes Recipe
Equipment
- 12 Cup Muffin Pan
- Cupcake Liners
- Measuring Cups
- Measuring Spoons
Ingredients
- ▢ 2 cups Superfine Almond Flour
- ▢ 1/4 cup Unsweetened Shredded Coconut
- ▢ 1/2 cup Swerve
- ▢ 1 can Full-Fat Coconut Milk , 13.5 ounces
- ▢ 1/4 cup Butter , melted
- ▢ 3 Eggs
- ▢ 2 teaspoons Baking Powder
- ▢ 1 teaspoon Ground Cardamom
- ▢ 1/4 cup Sesame Seeds
Instructions
Heat the oven to 350F.
Line a 12-cup muffin pan with paper liners , or grease the pan well.
In a 10-inch sauté pan, toast almond flour and coconut shreds until brown and toasted (about 5 minutes).
Add in coconut milk and let the milk absorb (about 5 minutes).
Add in melted butter, beaten eggs, baking powder, Swerve and cardamom and mix well.
Pour the mixture into the muffin pan. Sprinkle with sesame seeds.
Bake for 20 minutes until a toothpick inserted into the center emerges clean.
If you’re going to make these cupcakes without cupcake liners, make sure you grease the pan well. You also might want to use a silicone muffin pan as they’ll release much easier that way.
If the toothpick comes out with batter on it after baking the cupcakes, bake them for an additional 3-5 minutes and check again. Repeat if necessary.
Prefer your cupcakes frosted? You can enjoy these cupcakes with frosting and still keep them low carb by using my Keto Cream Cheese Frosting recipe .
These keto cupcakes taste best when you use freshly ground cardamom. If you’ve never ground your own spices before, check out my video on how to cook with spices.
Get support & connect with our community on Facebook!
Nutrition
Originally Published July 20, 2019
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
If you’ve never incorporated cardamom in your baking before, you have got to try this gluten-free Cardamom Cupcakes Recipe! These cupcakes are bursting with rich, herbal cardamom flavor and are low carb as well.
Why You Absolutely NEED To Make This Cardamom Keto Cupcakes Recipe
- Low Carb . Only 3 net carbs per serving.
- Fast. Done in less than 30 minutes .
- Easy. Just measure, mix, pour, and bake.
- Yummy. The perfect sweet treat.
If you’re a fan of Indian food you’ve become quite familiar with the flavor of cardamom. It has a rich, herbal, almost smokey mint-like flavor that really has no direct comparison. Cardamom is usually commonly used in savory dishes such as Safed Korma , Butter Chicken , and Indian Pilau , but it can also lend its distinct flavor profile to sweets.
This Cardamom Keto Cupcakes Recipe is perfectly sweet, with hints of cardamom and coconut, and you’re going to absolutely love them.
Cardamom isn’t the only star in these deliciously keto cupcakes . Hints of coconut can also be found in these delectable morsels, thanks to the coconut shreds and coconut milk in the batter.
And thanks to the almond flour, these cupcakes are completely keto-friendly and have a delightful nuttiness to them. And yes, you heard me right, these cupcakes are actually low carb! They only have 6 carbs per cupcake, so you can enjoy one guilt-free even if you’re living a keto lifestyle.
You really must make this Cardamom Cupcakes Recipe to fully understand just how good they are.
What Are Keto Cupcakes Made Of?
- Superfine Almond Flour
- Unsweetened Shredded Coconut
- Swerve
- Full-Fat Coconut Milk
- Butter
- Eggs
- Baking Powder
- Ground Cardamom
- Sesame Seeds
Is Almond Flour Ok On Keto?
Almond flour is one of the most popular options when you’re living a low carb lifestyle. This is because it is low in carbs and high in fat.
The nutrition values make almond flour a fantastic option if you’re trying to stay within your macros and still enjoy some of the foods you loved before you switched your eating habits.
How To Make This Cardamom Cupcakes Recipe
- Heat the oven to 350F.
- Line a 12-cup muffin pan with paper liners , or grease the pan well.
- In a 10-inch sauté pan, toast almond flour and coconut shreds until brown and toasted (about 5 minutes).
- Add in coconut milk and let the milk absorb (about 5 minutes).
- Add in melted butter, beaten eggs, baking powder, Swerve and cardamom, and mix well.
- Pour the mixture into the muffin pan. Sprinkle with sesame seeds.
- Bake for 20 minutes until a toothpick inserted into the center emerges clean.
Tips And Tricks For Making This Cardamom Cupcakes Recipe
- If you’re going to make these keto cupcakes without cupcake liners, make sure you grease the pan well. You also might want to use a silicone muffin pan as they’ll release much easier that way.
- If the toothpick comes out with batter on it after baking the cupcakes, bake them for an additional 3-5 minutes and check again. Repeat if necessary.
- Prefer your cupcakes frosted? You can enjoy these cupcakes with frosting and still keep them low carb by using my Keto Cream Cheese Frosting recipe .
- These keto cupcakes taste best when you use freshly ground cardamom. If you’ve never ground your own spices before, check out my video on how to cook with spices.
Looking For Sweets That Use Cardamom?
- Smooth Cardamom Yogurt recipe - A delicious take on homemade Noosa.
- Quinoa Pudding - An Indian dessert made with quinoa, milk, cardamom, and sweetened condensed milk for sweetness.
- Keto Almond Phirni Kheer - A delicious sweet treat that’s low carb and easy to make.
Cardamom Cupcakes Recipe
Equipment
- 12 Cup Muffin Pan
- Cupcake Liners
- Measuring Cups
- Measuring Spoons
Ingredients
- ▢ 2 cups Superfine Almond Flour
- ▢ 1/4 cup Unsweetened Shredded Coconut
- ▢ 1/2 cup Swerve
- ▢ 1 can Full-Fat Coconut Milk , 13.5 ounces
- ▢ 1/4 cup Butter , melted
- ▢ 3 Eggs
- ▢ 2 teaspoons Baking Powder
- ▢ 1 teaspoon Ground Cardamom
- ▢ 1/4 cup Sesame Seeds
Instructions
Heat the oven to 350F.
Line a 12-cup muffin pan with paper liners , or grease the pan well.
In a 10-inch sauté pan, toast almond flour and coconut shreds until brown and toasted (about 5 minutes).
Add in coconut milk and let the milk absorb (about 5 minutes).
Add in melted butter, beaten eggs, baking powder, Swerve and cardamom and mix well.
Pour the mixture into the muffin pan. Sprinkle with sesame seeds.
Bake for 20 minutes until a toothpick inserted into the center emerges clean.
If you’re going to make these cupcakes without cupcake liners, make sure you grease the pan well. You also might want to use a silicone muffin pan as they’ll release much easier that way.
If the toothpick comes out with batter on it after baking the cupcakes, bake them for an additional 3-5 minutes and check again. Repeat if necessary.
Prefer your cupcakes frosted? You can enjoy these cupcakes with frosting and still keep them low carb by using my Keto Cream Cheese Frosting recipe .
These keto cupcakes taste best when you use freshly ground cardamom. If you’ve never ground your own spices before, check out my video on how to cook with spices.
Get support & connect with our community on Facebook!
Nutrition
Originally Published July 20, 2019
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Cardamom Cupcakes Recipe
Ingredients
- 2 cups Superfine Almond Flour
- 1/4 cup Unsweetened Shredded Coconut
- 1/2 cup Swerve
- 1 can Full-Fat Coconut Milk 13.5 ounces
- 1/4 cup Butter melted
- 3 Eggs
- 2 teaspoons Baking Powder
- 1 teaspoon Ground Cardamom
- 1/4 cup Sesame Seeds
Instructions
Heat the oven to 350F.
Line a 12-cup muffin pan with paper liners , or grease the pan well.
In a 10-inch sauté pan, toast almond flour and coconut shreds until brown and toasted (about 5 minutes).
Add in coconut milk and let the milk absorb (about 5 minutes).
Add in melted butter, beaten eggs, baking powder, Swerve and cardamom and mix well.
Pour the mixture into the muffin pan. Sprinkle with sesame seeds.
Bake for 20 minutes until a toothpick inserted into the center emerges clean.
If you’re going to make these cupcakes without cupcake liners, make sure you grease the pan well. You also might want to use a silicone muffin pan as they’ll release much easier that way.
If the toothpick comes out with batter on it after baking the cupcakes, bake them for an additional 3-5 minutes and check again. Repeat if necessary.
Prefer your cupcakes frosted? You can enjoy these cupcakes with frosting and still keep them low carb by using my Keto Cream Cheese Frosting recipe .
These keto cupcakes taste best when you use freshly ground cardamom. If you’ve never ground your own spices before, check out my video on how to cook with spices.
Cardamom Cupcakes Recipe https://twosleevers.com/cardamom-cupcakes-recipe/
If you’ve never had Cheese Grits, you’re truly missing out on a southern classic! These savory morsels are sure to become part of your regular breakfast after you’ve tried them.
What Makes These Air Fryer Cheese Grits So Good?
- Fast. Done in less than 30 minutes . 17 minutes to be exact.
- Easy. Just mix, pour and cook .
- Convenient. No need to dirty a bunch of dishes with this Air Fryer recipe .
- Comfort Food. A southern classic that is perfectly filling.
- Customizable. Add butter, cheese, spinach, or any spices of your choice to make it a perfect breakfast.
This cheese grits recipe is an absolute breeze. Serve with eggs, bacon, or toast to make this a complete breakfast experience with very little effort.
How to Make Delicious Cheese Grits
- Mix. Add together the water, grits, beaten egg, butter, garlic, and red pepper flakes, and mix well in a 6-inch heatproof pan . Fold in the shredded cheese. You will have a soupy mixture.
- Cook. Place the pan in the air fryer basket and set the air fryer to 400F for 10-12 minutes until the grits have cooked and a knife inserted near the center comes out clean.
- Rest. Let stand for 5 minutes before serving.
- Eat. That’s it! Enjoy this deliciously simplistic dish!
Tips to Making the Perfect Air Fryer Breakfast
- It’s ok to make grits with water, which is what I did in this recipe. However, they are a lot creamier using milk or a milk substitute. The cream isn’t easily absorbed unless watered down.
- These grits can be saved in the fridge for a couple of days.
- I would suggest eating them soon after cooking them. As much as I love a great freezer meal, this one doesn’t reheat from frozen well.
These Cheese Grits are a great breakfast or even brunch recipe to have on hand simply because they’re so easy and they’re definitely satisfying. So the next time you’re looking for a quick and breakfast, make some of these delicious grits!
What Are Grits Made Of?
Well, you’ve got corn, polenta, masa, grits, and hominy, all of which seem to run together in my mind sometimes.
Grits are basically ground corn, but you use a special kind of corn called dent corn, which is less sweet, and more creamy than regular corn , in order to make grits.
Instant Grits take about 10 minutes to cook vs. their stoneground cousins that need about 45 minutes to cook. For this recipe, you are using Instant Grits.
In contrast, Polenta is made with Flint corn, and has a harder, starchy kernel in the middle. It tends to be a lot grainier than grits.
If you can’t find grits, you could try roughly ground cornmeal, but just know that it will be a lot smoother than grits, without that rough texture that grits provide.
What Do Cheese Grits Taste Like?
Grits are delightfully savory with the perfect bite. They are made from ground corn, so they have a sweet and nutty taste that is mild enough to take on the flavor or anything they are paired with. They have a texture similar to Cream of Wheat.
Are Grits The Same As Polenta?
No. So, they’re both made from ground corn, so you may think they’re the same thing. But, they’re not quite the same thing.
Here are the differences:
- One is Italian and the other is a traditional Southern American recipe .
- One is made from yellow corn and the other is made from white corn.
- Grits are a more finely ground corn, while polenta is a coarsely ground ingredient.
Craving Grit Cakes?
You can use this grits recipe to make grit cakes. In my opinion, this is the best way to eat these cheese grits. To do this, follow the steps below:
- Use the most shallow pan you have that will fit inside your air fryer.
- Once they’re cooked following the instructions in the recipe, let them cool.
- Use a cookie cutter to cut them into the shape you expect grit cakes to be.
How To Reheat Grit Cakes
- Heat air fryer to 390F
- Cook for 3-5 minutes
- Enjoy!
Other Yummy Recipes to Try
- No-stir polenta recipe
- Spanish Proscuitto Wrapped Shrimp recipe.
- Tex Mex Corn Pudding
- Instant Pot Cranberry Millet Porridge
- Savory Bread Pudding
- Keto Breakfast
- Shrimp and Grits
Perfect Air Fryer Cheese Grits Recipe
Equipment
- PHILLIPS AIR FRYER
Ingredients
- ▢ 3/4 cup ( 187.5 g ) hot water
- ▢ 2/3 cup ( 104 g ) instant grits , 2 packages
- ▢ 1 ( 1 ) Eggs , beaten
- ▢ 1 tablespoon ( 1 tablespoon ) butter , melted
- ▢ 2 teaspoons ( 2 teaspoons ) minced garlic
- ▢ 1/2-1 teaspoon ( 1/2-1 teaspoon ) red pepper flakes
- ▢ 1 cup ( 113 g ) shredded sharp cheddar cheese , or jalapeno jack cheese (4 ounces)
Instructions
In a 6-inch heatproof pan, mix together thewater, grits, beaten egg, butter, garlic, and red pepper flakes and mix well. Fold in the shredded cheese. You will have a soupy mixture.
Place the pan in the air fryer basket.
Set the airfryer to 400°F for 10-12 minutes until the grits have cooked and a knife inserted near the center comes out clean. Let stand for 5 minutes before serving to allow the grits to thicken.
If you want to make these in the oven, cook at 400F for 15-18 minutes, until a knife inserted near the center emerges clean. Let stand for 5 minutes before serving to allow the grits to thicken.
It’s definitely ok to make grits with water, which is what I did in this recipe. However, they are a lot creamier using milk or a milk substitute. Cream isn’t easily absorbed though, unless watered down.
These grits can be saved in the fridge for a couple of days.
However, they won’t be near as good as right after they finish cooking. I wouldn’t suggest freezing them for later use.
This recipe uses INSTANT grits. Stoneground grits will take a lot longer to cook and will need more water. In other words, that’s an entirely different recipe!
Read the article for potential subs for grits.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
