This Keto Buffalo Chicken Dip is a deliciously filling casserole with just the right amount of kick. It’s the perfect weeknight keto casserole that takes little effort to make.
What Makes This Keto Buffalo Chicken Dip So Fantastic
- Low Carb . Only 4 carbs per serving.
- Quick. Made in less than 30 minutes (it only takes me 15).
- Easy. Mis the ingredients together and bake.
- Gluten Free . A great appetizer or dip for anyone with a gluten allergy.
- A Crowd Favorite. Who doesn’t love Buffalo Chicken Dip? Make it for any movie night, to watch the big game, or to smear on a low carb tortilla or flatout wrap .
This Keto Buffalo Chicken Dip has all the various components of buffalo wings–except in one neat, non-messy but equally delicious package. So really, it’s #ruthlessefficiency at it’s best!
I don’t know if you’ve noticed this about me yet, but I tend to like my food spicy. I have a tendency to add a little extra spice to most everything I eat.
In my opinion, there are few things as satisfying at the end of a long day as something hot and spicy.
But that’s just it. Who really wants to cook something after a long, tiring day? That’s exactly why I love this Keto Buffalo Chicken Dip .
How Spicy Is It?
This dish has just the right amount of heat while still being a very simple and quick dish to make. You get that tangy spice of the wing sauce, the savory, protein-rich bite of the chicken and the delightful crisp of the chopped green onions in every bite, and it’s oh-so-satisfying!
Of course, the fact that it’s homemade means that YOU get to choose how spicy it is.
All of the heat in this dish comes from the buffalo sauce so either choose a less spicy version or add more of it.
But that’s not the only reason I’m a huge fan of this Buffalo Chicken Casserole . Not only is it delicious, but it’s keto-friendly . You won’t find any cream of anything soup in this casserole.
Here’s the thing though. All it is, is delicious. So if you eat low carb ? Enjoy. If the rest of the family doesn’t? Serve it with some chips.
Do you know what else I love about this Low Carb Casserole? It’s a great way to use up a rotisserie chicken , or any cooked chicken you may have.
Few things make me happy as a delicious meal that’s low carb and guilt-free.
Is Buffalo Sauce Ok On Keto?
Most buffalo sauces or hot sauces are vinegar-based and more focused on being spicy than sweet like other condiments. So, a majority of them are great for keto dishes.
However, not all buffalo sauces are created equal. Not all of them are ok to have while you’re living a low carb lifestyle. Make sure you read the ingredients lists and the nutrition facts before you grab a bottle to add to this Keto Buffalo Chicken Dip .
Here are a few brands that are low carb friendly:
- Tabasco
- Frank’s Red Hot
- Primal Kitchen Hot Sauce
- Truff (this has a slightly different flavor profile than traditional hot sauces, but would make a nice addition to this dip)
What Do You Put In Keto Buffalo Chicken Dip?
- 4 cups Shredded Rotisserie Chicken - Provides the hearty, protein-packed base of the dip. Rotisserie chicken adds convenience, tenderness, and built-in savory flavor.
- ½ cup Chopped Onion - Adds mild sweetness, aroma, and a little texture that balances the creamy elements.
- ¼ cup Cream - Creates a smooth, rich consistency and helps the cheeses melt into a cohesive, scoopable dip.
- ¼ cup Hot Wing Sauce - Delivers the signature buffalo flavor. It’s tangy, spicy, and bold. It ties the entire dip together.
- ¼ cup Crumbled Blue Cheese - Adds classic buffalo-style tang and sharpness. It deepens the flavor and complements the wing sauce perfectly.
- 2 ounces Cream Cheese - The key to creaminess. Cream cheese melts into a thick, velvety base that keeps the dip rich and keto-friendly.
- Pepper - Provides a simple layer of seasoning and boosts the overall flavor without adding carbs.
- ¼ cup Chopped Green Scallions - Finishes the dip with freshness, color, and a mild onion bite that brightens the richness.
Don’t like blue cheese? That’s totally fine. Just switch it out with a little mozzarella, some low carb ranch dressing or omit it completely. It may change the macros just a tad, but it will still be delicious.
How To Make Buffalo Chicken Casserole
Preheat oven to 350F. Spray an 8 x 8 baking dish .
Mix together chicken, onion, hot wing sauc e, cream, diced cream cheese, blue cheese, salt, and pepper.
- Bake at 400F for 15 minutes. Remove from the oven and stir well to mix the cheeses. Cover with foil and let it rest for 2-3 minutes.
- Serve. Garnish with chopped green onions and serve.
Watch a Video on How to Make Keto Buffalo Chicken Casserole
How Many Calories Are In The Best Buffalo Chicken Casserole?
While it is high in calories, it’s also high in fat and protein.
So, if you’re living a low carb lifestyle, this is the perfect meal and fat bomb for you!
Even if you’re not watching what you eat, it’s still a fantastic appetizer for the whole family and amazingly popular for tailgating, parties, and game nights.
Tips And Tricks
When you want a dip that’s rich, low-carb, and bursting with buffalo-style flavor, a few simple techniques can take your keto buffalo chicken dip from good to absolutely legendary. Here’s how to make sure every batch is creamy, melty, and perfectly balanced.
- This dish works great as both a main course and as an appetizer ! It serves 4 as a main course and 8 as an appetizer.
- This is a great way to use up a rotisserie chicken.
- You can also mix this up and cook portions of it in the microwave as you’re getting ready to eat it. That way, you have an easy meal, ready to go.
- If you plan to freeze it, I suggest you make up serving size portions of it, and plan to stir well from time to time, as it is cooking.
- You can serve this as a dip with either chips or celery. It’s a thick dip so use a hefty chip for this.
- I love to use leftovers to make low carb or regular quesadillas. Just sandwich it between a tortilla, sprinkle a little more cheese, and grill away.
Variations
Buffalo chicken dip is endlessly adaptable, so once you’ve mastered the classic version, it’s easy to switch things up based on your taste, your guests, or what you already have in the kitchen. Try one of these delicious variations to make your dip uniquely yours:
- Milder Buffalo Dip - Use less wing sauce and increase cream or cream cheese for a gentler heat level.
- Spicy Jalapeño Buffalo Dip - Mix in 2–3 tablespoons chopped pickled jalapeños or one fresh jalapeño for extra kick.
- Bacon Buffalo Dip - Fold in ¼–½ cup crispy crumbled bacon. it’s seriously addictive and still fully keto.
What To Eat With Keto Buffalo Chicken Dip
Keto buffalo chicken dip is creamy, spicy, and packed with protein, so pairing it with the right dippers and sides makes it even more satisfying. Whether you’re serving it for game day, parties, or as a fun weeknight appetizer, these keto-friendly options keep it flavorful and low carb:
- Celery Sticks - The classic choice. Crisp, cool, and refreshing. They’re perfect contrast to the heat.
- Cucumber Slices - Mild, crunchy, and sturdy enough for scooping.
- Bell Pepper Strips - Sweet, colorful, and great for balancing the heat of the dip.
- Radishes - Peppery and firm; surprisingly delicious with buffalo flavors.
How Long Does It Last?
Honestly, never long at all! If I have a gathering or make it for a dinner of more than 4 people, I never have leftovers!
If you are cooking for a smaller crowd, expect this amazing spicy buffalo casserole to last for 3-4 days before the dairy and meat begin to separate and create for a less than delicious bite.
Can You Freeze It?
To freeze it, let the dip cool completely, then transfer it to an airtight container or freezer-safe bag, pressing out as much air as possible. It will keep for about 2–3 months without losing much quality.
When you’re ready to enjoy it again, thaw it overnight in the refrigerator and reheat gently on the stovetop, in the microwave, or in the oven.
Keto Buffalo Chicken Dip | Easy Buffalo Chicken Casserole
Equipment
- 8 x 8 Baking Dish
- Mixing Bowl
Ingredients
- ▢ 4 cups Rotisserie Chicken , shredded
- ▢ 1/2 cup Onion , chopped
- ▢ 1/4 cup Cream
- ▢ 1/4 cup hot wing sauce
- ▢ 1/4 cup blue cheese , crumbled
- ▢ 2 ounces Cream Cheese , diced
- ▢ pepper
- ▢ 1/4 cup Chopped Green Scallions , chopped
Instructions
- Preheat oven to 350F. Spray an 8 x 8 baking dish .
- Mix together chicken, onion, hot wing sauce, cream, diced cream cheese, blue cheese, salt, and pepper.
- Bake at 400F for 15 minutes. Remove from the oven and stir well to mix the cheeses. Cover with foil and let it rest for 2-3 minutes.
- Garnish with chopped green onions and serve.
Watch The Video
- This dish works great as both a main course and as an appetizer! It serves 4 as a main course and 8 as an appetizer.
- This is a great way to use up a rotisserie chicken.
- You can also mix this up and cook portions of it in the microwave as you’re getting ready to eat it. That way, you have an easy meal, ready to go.
- If you plan to freeze it, I suggest you make up serving size portions of it, and plan to stir well from time to time, as it is cooking.
- You can serve this as a dip with either chips or celery. It’s a thick dip so use a hefty chip for this.
- I love to use leftovers to make low carb or regular quesadillas. Just sandwich it between a tortilla, sprinkle a little more cheese, and grill away.
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Keto Buffalo Chicken Dip | Easy Buffalo Chicken Casserole
Ingredients
- 4 cups Rotisserie Chicken shredded
- 1/2 cup Onion chopped
- 1/4 cup Cream
- 1/4 cup hot wing sauce
- 1/4 cup blue cheese crumbled
- 2 ounces Cream Cheese diced
- pepper
- 1/4 cup Chopped Green Scallions chopped
Instructions
Preheat oven to 350F. Spray an 8 x 8 baking dish .
Mix together chicken, onion, hot wing sauce, cream, diced cream cheese, blue cheese, salt, and pepper.
Bake at 400F for 15 minutes. Remove from the oven and stir well to mix the cheeses. Cover with foil and let it rest for 2-3 minutes.
Garnish with chopped green onions and serve.
This dish works great as both a main course and as an appetizer! It serves 4 as a main course and 8 as an appetizer.
This is a great way to use up a rotisserie chicken.
You can also mix this up and cook portions of it in the microwave as you’re getting ready to eat it. That way, you have an easy meal, ready to go.
If you plan to freeze it, I suggest you make up serving size portions of it, and plan to stir well from time to time, as it is cooking.
You can serve this as a dip with either chips or celery. It’s a thick dip so use a hefty chip for this.
I love to use leftovers to make low carb or regular quesadillas. Just sandwich it between a tortilla, sprinkle a little more cheese, and grill away.
Keto Buffalo Chicken Dip | Easy Buffalo Chicken Casserole https://twosleevers.com/keto-buffalo-chicken-casserole/
This Keto Prosciutto Wrapped Brie is one of the easiest dishes I’ve ever made, but it’s bursting with flavor! Who knew that only 3 ingredients could taste so good? This Baked Brie recipe is irresistible!
What Makes This A Must-Make Appetizer
If you’ve never had Prosciutto Wrapped Brie before, let me introduce you to what could be the best holiday appetizer (maybe even the best appetizer) you’ve ever tasted. The savory and salty prosciutto pairs perfectly with the creamy, butteriness of the brie. Add in some sugar-free preserves and you’ve got a sweet, salty, and delightfully low carb appetizer that’s sure to wow both you and your guests.
I decided to use sugar-free preserves to make this a low carb appetizer. As for which sugar-free preserves to use, that is entirely up to you. You can serve this with either fig preserves or raspberry preserves but you can use whatever you’d prefer.
What Is Prosciutto?
Prosciutto is a traditional Italian dry-cured ham that’s known for its silky texture and delicately salty, savory flavor.
Made from the hind leg of a pig, the meat is rubbed with salt and slowly aged, often for many months, to concentrate its flavor and create that melt-in-your-mouth tenderness.
It’s typically sliced paper-thin and served uncooked as prosciutto crudo, often paired with cheese, fruit, or wrapped around appetizers like brie.
Ingredients You’ll Need
- 1 Small Double Brie Cheese Wheel - The creamy, rich centerpiece of the dish, becoming melty and luxurious once heated.
- 4 ounces Prosciutto - Wraps the brie in a savory, salty crust that crisps up beautifully in the oven.
- 2 tablespoons Sugar-Free Preserves - Adds a touch of sweetness and fruity contrast that complements both the brie’s creaminess and the prosciutto’s salty bite.
How To Make Prosciutto Wrapped Brie
- Lay four slices of prosciutto in a 5-inch pie pan.
- Put two slices going the other way.
- Cut the brie in half, spread 1 tablespoon of sugar-free preserves on the first half, then put the other half back on and spread preserves on top.
- Cover the brie with the six slices of prosciutto.
- Bake at 400F for 20 minutes, then broil for 2 to 3 minutes.
Tips And Tricks
Creating prosciutto-wrapped brie that’s beautifully crisp on the outside and irresistibly gooey inside is all about smart preparation and timing. Try these tips for perfect results every time:
- Do not try this with bacon. You will have either raw bacon or overcooked brie. The two have very different cooking times, and I tried and failed twice before I decided to use prosciutto.
- Use well-chilled brie . Cold cheese holds its shape better while wrapping and baking.
- Overlap the prosciutto slices . Layer them tightly so the brie stays fully enclosed and the cheese doesn’t escape.
- Fold neatly like a present . Keep the wrap snug and smooth to ensure even browning.
Variations
Prosciutto-wrapped brie is wonderfully versatile, making it easy to tailor flavors to any occasion. From elegant appetizers to cozy snacks. Try one of these delicious variations:
- Fig & Walnut - Add a layer of fig jam and a sprinkle of chopped walnuts before wrapping for a sweet crunch.
- Pesto Swirl - Spread a little basil pesto under the prosciutto for herbal brightness.
- Berry Bliss - Use raspberry or cranberry sauce for a tangy, festive twist.
- Maple & Pecans - Drizzle maple syrup and add toasted pecans for warm, nutty sweetness.
What To Eat With This Baked Brie Recipe
Sugar free Jam
- Instead of using store-bought sugar-free preserves, you could make my Sugar-Free Jam instead! This is a great sugar-free jam recipe that you can use for any fruits you chose, including a great keto blackberry jam.
- If you’re looking for a low carb cracker to enjoy this Prosciutto Wrapped Brie with, check out my Low Carb Crackers with Seeds . They make a fantastic cracker substitute for dips and spreads, and they taste great on their own as well.
- This recipe also tastes great with my Keto Bread recipe . I promise you, it does NOT taste eggy like a lot of the other keto bread recipes out there.
- Top with this Cranberry Chutney for an exciting twist.
How Long Does It Last?
Prosciutto-wrapped brie lasts 2–3 days in the refrigerator when stored tightly wrapped or in an airtight container to keep the prosciutto from drying out.
It’s best enjoyed the same day while the cheese is soft and melty, but leftovers can be gently reheated in the oven to revive the texture.
Can You Freeze It?
Freezing isn’t recommended, as both brie and prosciutto can lose their creamy and delicate qualities after thawing.
More Amazing Appetizer Ideas
- Phyllo Wrapped Brie
- Chili Cheese Dip
- Crockpot Meatballs
- Cheeseburger Egg Rolls
- Potato Skins
Prosciutto Wrapped Brie | Baked Brie Recipe
Equipment
- 5-Inch Pie Pan
- Measuring Spoons
Ingredients
- ▢ 1 Double Brie Cheese Wheel , small
- ▢ 4 ounces Prosciutto , thinly sliced
- ▢ 2 tablespoons Sugar-Free Preserves
Instructions
Lay four slices of prosciutto in a 5-inch pie pan.
Put two slices going the other way.
Cut the brie in half, spread 1 tablespoon of sugar-free preserves on the first half, then put the other half back on and spread preserves on top.
Cover the brie with the six slices of bacon.
Bake at 400F for 20 minutes, then broil for 2 to 3 minutes.
I used fig or raspberry preserves when I made this dish, but you can use whatever preserve you prefer.
If you don’t mind the extra carbs, you can use either my Cranberry Chutney or Peach Chutney in place of the preserves.
You can enjoy this Prosciutto Wrapped Brie with some low carb crackers, some bread, or even just dig straight in with a fork or spoon.
Do not try this with bacon, else you will have either raw bacon, or overcooked brie. The two have very differnet cooking times, and I tried and failed twice, before I decided to use proscuitto.
To make this in an air fryer, set the air fryer to 350F and monitor it carefully. Once you see the proscuitto crisping up, the cheese is probably melted. You will need to put it into a small pan to hold the cheese in place.
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
